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If you follow health trends, the debate about coconut oil might be giving you whiplash — and you’re not alone. For years, the oil was villainized, similar to butter, for its high saturated fat content. “First, there is not a single study showing that coconut oil causes heart disease.
Not one. Second, the whole case against coconut oil is founded on a hypothesis that has been proven wrong”. Mark Hyman, M.D. I greatly appreciate this difference of opinion, and of course, I have my own. What do you think?In 2017, the American Heart Association (AHA) released a report aiming to shed light on the long-running debate over the healthiest fats.
The advisory paper recommended against ingesting coconut. From there all proverbial hell broke loose, with half of the world’s experts jumping to the defense of coconut oil, while the others applauded the findings, agreeing that coconut oil is the devil. The whole saga has even been dubbed ‘ Coconut Gate ‘. There also has been a long-standing debate on how the use of coconut oil—a lipid-rich oil—for cooking in Kerala could be the cause of the high heart disease burden in the state.
Back in 2016, The New York Times asked people whether coconut oil is healthy and 72% said yes, but medical experts say there’s largely no good scientific data that backs up health claims. JAKARTA — A new study on certified oil palm plantations and their links to past deforestation has sparked a debate over whether they can be considered sustainable if. Any fat, whether coconut oil, pure MCT oil, or bacon creates inflammation in our bodies and slows the blood flow in our arteries.
MCT Oil: Good or Bad? This is one of those cases where you have to be the judge and weigh the pros and cons against your. While many of the purported benefits of coconut oil have not been rigorously studied, some people report improvements in weight, diabetes, chronic fatigue, Crohns disease, irritable bowel syndrome, thyroid conditions and skin health.
As research evolves, these claims may be substantiated or proven incorrect. Because there’s a risk – coconut oil is extremely fatty. The World Health Organisation and the NHS, amongst others, advise against consuming high amounts of coconut oil, due to its high levels of saturated fat which could, in turn, lead to high cholesterol levels.
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