Experts Debate Should You receive a Free Spread Holiday Eating

 

Dietitian Reviews REMI ASHTEN What I Eat In A Day

Video taken from the channel: Abbey Sharp


 

5 Steps to your first Eurorack: the definite guide to designing your first modular synth

Video taken from the channel: Starsky Carr


 

Community Forum 08-17-2020

Video taken from the channel: HenHudSchools


 

Full Day of Eating While Traveling | Meal Ideas & What I Order at Restaurants

Video taken from the channel: Stephanie Buttermore


 

what I eat in a day at uni! | getting back into the gym

Video taken from the channel: Lydia Violeta


 

Why I eat KFC every week while losing weight // CHEAT MEAL SPECIAL

Video taken from the channel: That Fat Guy


 

Traveling during Covid-19? EXCLUSIVE TIPS: all you need to know on 2020 China travel amid PANDEMIC!

Video taken from the channel: I’m in China


 

Planday Webinar: COVID-19_ Brave the storm and navigate through the high seas

Video taken from the channel: Planday


 

Dietitian Reviews REMI ASHTEN What I Eat In A Day

Video taken from the channel: Abbey Sharp


 

Community Forum 08-17-2020

Video taken from the channel: HenHudSchools


 

Full Day of Eating While Traveling | Meal Ideas & What I Order at Restaurants

Video taken from the channel: Stephanie Buttermore


 

Traveling during Covid-19? EXCLUSIVE TIPS: all you need to know on 2020 China travel amid PANDEMIC!

Video taken from the channel: I’m in China


 

what I eat in a day at uni! | getting back into the gym

Video taken from the channel: Lydia Violeta


 

Why I eat KFC every week while losing weight // CHEAT MEAL SPECIAL

Video taken from the channel: That Fat Guy


It begs the question in the season of indulgence: If single meals are only so important in the larger scheme of healthy eating patterns, can you eat whatever you want at a holiday meal? Here, experts debate the idea of a ‘free pass.’. The Expert: JoAnn Manson, M.D., Professor at the Harvard T.H. Chan School of Public Health The Stance: No.

Most people should skip the pills and focus on food instead. Schools should have one meat-free day a week, says charity This article is more than 1 year old Soil Association calls for pupils in England to. Whenever you’re not eating, this is a courteous thing to do for your fellow diners and the employees serving you, even if it’s not required by law. Masks work to.

After all, if you technically don’t have to be up by 7 a.m. and out the door by 8:30 a.m., why not get a few more zzzs? The issue is the tone it sets for the day, and thus, your productivity. We publish meals plans and meal planning advice designed by registered dietitians and food experts to help you go meatless or gluten-free, lose weight, eat more fiber and more. Our expert advice helps users right for their special dietary needs (vegan, high fiber, weight loss) or to manage a health condition (diabetes, high blood pressure, etc.).

Work with your dietitian or diabetes educator to create a healthy eating plan, and check out the resources in this section for tips, strategies, and ideas to make it. I’m on my school’s debate team and, this being one of our topics, decided to get some help by creating Read More Online education does more good than harm It is morally permissible for victims to use deadly force as a deliberate response to repeated domestic violence. Debate.org is a dynamic social community where you can voice your opinion on today’s hottest issues.

Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like.

List of related literature:

Is it fair that diet-related diseases resulted in $147 billion in annual medical expenditures in 2008 (Finkelstein et al., 2009)?

“Health Promotion and Aging, Seventh Edition: Practical Applications for Health Professionals” by David Haber, PhD
from Health Promotion and Aging, Seventh Edition: Practical Applications for Health Professionals
by David Haber, PhD
Springer Publishing Company, 2016

The FBO should keep an adequate level of documentation and valid proof regarding the health claim for the review of the food authority.

“Nutraceutical and Functional Food Regulations in the United States and around the World” by Debasis Bagchi
from Nutraceutical and Functional Food Regulations in the United States and around the World
by Debasis Bagchi
Elsevier Science, 2019

The UK default (governmental) food policy may be that food must be cheap, but what is meant by cheap, and does the public actually see matters so starkly?

“Feeding Britain: Our Food Problems and How to Fix Them” by Tim Lang
from Feeding Britain: Our Food Problems and How to Fix Them
by Tim Lang
Penguin Books Limited, 2020

A great idea is that if people enjoy their meal they can buy a meal ticket which is pinned on a board and anyone who is poor can ask for one.

“Get a Life: The Diaries of Vivienne Westwood” by Vivienne Westwood
from Get a Life: The Diaries of Vivienne Westwood
by Vivienne Westwood
Profile, 2016

Arguments:I.Yes, there is no other way to provide food its citizen during the year.

“Guide to IBPS & SBI Specialist IT Officer Scale I 6th Edition” by Disha Experts
from Guide to IBPS & SBI Specialist IT Officer Scale I 6th Edition
by Disha Experts
Disha Publications, 2018

Agreeing that we should indeed ban such a food would be a relatively easy bullet to bite for the proponent of restricting boxing on the ground of pre-emptive paternalism.

“Ethics in Sport” by William John Morgan
from Ethics in Sport
by William John Morgan
Human Kinetics, 2007

as faddists, we find an article with the above title in The Lancet (London, March 21), in which it is admitted that cooking may be opposed to physiological requirements—that is, if correct views are held by certain authorities in regard to some of the vital constituents of food.

“The Literary Digest” by Edward Jewitt Wheeler, Isaac Kaufman Funk, William Seaver Woods, Arthur Stimson Draper, Wilfred John Funk
from The Literary Digest
by Edward Jewitt Wheeler, Isaac Kaufman Funk, et. al.
Funk & Wagnalls, 1914

But if experts can’t agree on what to eat to promote health, why not eat ice cream, or french fries, or hot dogs until they figure it out?

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

For those UK centres that still wish to implement a risk management strategy, a BDA (2016) study has identified the rationale and limited evidence for restricting certain foods.

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

The argument against such a deduction is that the type and quality of lodging and food are not the same as the individual would otherwise expect.

“Life Care Planning and Case Management Handbook” by Subrata Ghatak, Roger O. Weed, Debra E. Berens
from Life Care Planning and Case Management Handbook
by Subrata Ghatak, Roger O. Weed, Debra E. Berens
Taylor & Francis, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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199 comments

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  • Next time you go to Columbus you need to take time to travel to Logan Ohio about an hour from Columbus and go to Penny’s Pastries and try them out they’re donuts are AMAZING!!!! The best donuts you will ever have. But I’m only talking about one certain kind of donut. The powdered cream filled. You have to get there early in the morning. And they’re closed on Sundays and Mondays though ��

  • I love liquid IV! I like it for times I’m not feeling well or sweating a lot. It helps me with migraines, headaches, recovering from food poisoning, hangovers, colds/flu and when you’re outside doing yard work sweating in the sun. My husband likes it for hiking. I’m not saying it cures anything but I do feel that I feel better quicker with it than without it.

  • I’d love to see a WIEAD from a thicc/plus sized/fat person. I am fat and I intuitively eat and I don’t know what to make of the general idea that many folks have that if we intuitively eat we will magically arrive at a socially desirable body weight. More Salt Please comes to mind. I enjoy your context at large! I just wish I saw a bit more variety in body size.

  • So I just watched your video today and if you love strawberry low cal ice cream you should try the So Delicious Strawberry Swirl Dairy Free Mousse! It is to die for! ������

  • I like these kind of videos. You really inspired me to start shreddy and I’m going into week 11/12 in the fat loss guide!!! I’ll go to the gym once I move on to the next guide! Btw where are your glasses from?

  • Hi AbbeyI know you don’t support keto as a fad diet, but I was wondering if you could discuss it as a medical diet? For context, I am exploring it as an option to manage chronic migraine, and I’ve been super turned off by “pop culture keto”, but I know medical studies support it, and I just would love to hear your thoughts!

  • I like these kind of videos. You really inspired me to start shreddy and I’m going into week 11/12 in the fat loss guide!!! I’ll go to the gym once I move on to the next guide! Btw where are your glasses from?

  • Love your food vids! I would love to see how you eat after a cheat day too to recover!

    Also I’m curious about the backpack you mentioned at the beginning for travel. My husband needs a new one. Do you mind sharing where you got yours?

  • Hi AbbeyI know you don’t support keto as a fad diet, but I was wondering if you could discuss it as a medical diet? For context, I am exploring it as an option to manage chronic migraine, and I’ve been super turned off by “pop culture keto”, but I know medical studies support it, and I just would love to hear your thoughts!

  • Abbey, you GREATLY helped the person doing the below attached YouTube video a GREAT deal because as the title of her YouTube video states, the video you made hating on Greg Doucette “changed her life” for the better why??because she discovered Greg’s channel and LOVES his diet advice, recipes and insights so CONGRATS on helping someone to TRULY learn the REAL facts about diet and fitness by letting her discover Greg’s channel so she could finally get some ” correct and knowledgeable” advice ENJOY:) https://www.youtube.com/watch?v=ySiAqGWzzp0 P.S. She is not the only person who feels this way, as I read a good number of comments on Greg’s channel saying the same thingso don’t fret as you ARE helping peoplealbeit inadvertently.

  • Thanks for this video, too late for me though but still enjoyable. Went down that rabbit hole and getting deeper!!!! All my case, power, modules are 99.9% built by myself which saves literally hundreds of earth pounds.:)

  • Can u please do a video on slimming your waist? I was looking at ur current videos and you look great! Your stomach has flattened and your waist has gotten smaller! Please, please, please I need. Scientific approach to this I’ve been struggling! Lol

  • i’d love to hear your thoughts about recent epigenetic research on the impacts of certain diet choices on individual genes. (see Muhdo as an example)

  • i’d love you to review conagh kathleen! such a sweet girl but seems like she’s got a really unhealthy relationship with food. counting calories, avoiding carbs, etc etc which her viewers seem to be really blind to

  • ive been binge watching your videos cheat days, workouts, normal eating days all that just because some times that happens when you’re on youtube but you guys listen to BROCKHAMPTON so SUBSCRIBED

  • A good protein powder should have at least 20g of protein and less than 4g of carb per 30g of powder. Thought could be helpful if somebody is thinking about buying a new protein powder.

  • OMG!!!! YOU WERE IN MY HOMETOWN PICKERINGTON, OHIO!!! and I used to serve at Fugu Sushi too! So weird, but I hope you had a great time in Pickerington!

  • I know for me one serving of full fat dairy and avoidance of reduced fat dairy is important for managing my PCOS. I read the book the fertility diet, which takes a lot of research from the nurses study II. Apparently removing the fat from dairy changes the hormonal make up of the product. I have found even with weight loss which can help with PCOS and reduced fat that my cycle will be off. Weight loss and a serving of full fat dairy has helped with keeping my cycle regular.

  • So how exactly do I pack protein powders and vitamins for a flight? Would it need to be in a container? I’ve never packed protein powder, only protein bars and that was no problem as they were in their wrappers. But what about vitamins and protein powders? Thank you:)

  • Most people would not be able to handle eating all the stuff you eat and maintain their health. You’re an outlier, and very lucky.

  • Watching your channel makes me feel good about myself for some reason lol. You’re not all pushy and annoying. You’re just sweet, beautiful and charismatic!

  • I can’t wait to get back into the gym!! I’d just like to say whoever you are, wherever you are, hope something amazing happens within your life very soon I also upload vlogs too, hopefully one day I’ll have a following like this!

  • Yoooooo! Another Saturday Upload! ��Proud I’ve been able to stick to this so far! I hope you enjoy this full day of eating while traveling…even though I don’t track, I ended up tallying the total macros while I was editing so watch til the end! You guys know I eat intuitively, so I just eat what I want while being mindful of my choices and I find it makes my life so much easier (especially while traveling)! Next video will be a leg day with John Meadows and then….another Cheat Day! So hype! Stay tuned:) Luvs you! ��

  • I understand you dont eat like this every day but doesnt your stomach bother you when you mishmash the food like that? Half a wrap then the yogurt then the remaining wrap. Yogurt and mustard and meat. I’m impressed!!!!

  • Abbey I really love your videos and I watch every single one! The only thing is that sometimes they feel a little robotic/scripted. I would love it if you watched someone’s video for the first time on camera! I get why your other more research heavy videos have to be scripted or done beforehand but I feel like these reaction vids could be a more casual format, and a great way to see your personally and get to know you more!

  • Hey check out the brands, Rapanui, Girlfriend and Organibasics. They are all really good ethical brands.
    Also there is workout clothes on Depop, which if you wash properly can be a really good sustainable choice xx

  • Could you talk about sugars vs. simple carbohydrates? I’ve been trying to cut down my sugar intake, but worry I’m just replacing it with some simple carbs and I’m not sure that’s any better? Thanks!! Sorry if I’ve missed a video on this..!

  • I wish I knew how to grocery shop like you! Always finding new things to try and getting exactly what you need! I walk into a grocery store lost AF! Lol

  • Hey Lydia, I hope you are well good morning and afternoon love this what I eat in a day at university and fitness motivation update video. The variety of foods that you had everyday of the week is really lovely and good in a day. It is great to hear that you are going to the gym on a regular basics everyday in a week. And doing regular exercises to keep you motivated and happy to start the day and week ahead of you. The regular exercises routines will help build up strength and to keep you healthy achieve your diet really well healthy and productivity in your day at university. To keep stay motivated happy and healthy you have to look into the foods and fruits and vegetables you eat in a week and to enjoy having food in a fun relaxing healthy meals and doing regular exercises to help you stay healthy with yourself and friendships. I love doing regular exercises everyday of the week because it keep and stay motivated happy and healthy and I like build me up with strength and positive mindset in myself everyday in a week. Being active in myself is important and affective because I want to keep moving forward with myself with exercise regular routine and keep strong and healthy in a week or into a day. I love eating and having the correct healthy choices and foods because I like having lots of energy to start my day with healthy meals and foods in a day and healthy meals and fruits and vegetables filled with vitamins and minerals and having the fibre of foods will keep me healthy and choices having a balanced healthy lifestyle in a day or a week at home or in a evening routine. Can we see more what I eat in a day at university day in the life morning and evening routines chatty life updates assumptions day in the life more what I eat in a day at university more university content videos too. Take care stay safe and well. Have a lovely wonderful day week and weekend ahead of you. See you on Saturday morning 10am with a new video.������❤️��☀️������������⭐️������������������������������������

  • What’s the name of all the songs you put on your videos? Those are some good songs! Also, I love your cheat day videos! ����������

  • Hey! I really love your channel and all the info you spread. YouTube it’s full of harmful information and it’s nice someone is here to give safe healthy tips. I was wondering if you have/would think about making a video on appetite? I have had a hard time with my appetite over the last few months after starting a new medication and upon further research I’m not the only one. It’s not an ed, me and others aren’t starving ourselves or doing other disordered behavior to loose weight, we just simply aren’t hungry most of the day which makes it hard to eat. I feel like as a dietitian you may be able to give helpful advice or perspective. I don’t hear people talk about it at all but I have seen it’s not uncommon.

  • Have you made any reviews yet of the Dr McDougall or Dr Michael Greger followers on youtube? I feel like there are lot of no fat whole food plant based youtubers around at the moment. For example Melissa Alexandria, The Garbanzo girl, The Jaroudi family or Chef AJ. I’d love to hear your take on this specific way of eating.

  • can you do a review day for all the low cal ice creams? like try all the different brands and different flavors and give your opinion and pros and cons on the best ones?

  • She did admit in a video about year ago that her initial weight loss caused her to developed a bad relationship with food. But she has been working to fix that.

  • Abbey, you GREATLY helped the person doing the below attached YouTube video a GREAT deal because as the title of her YouTube video states, the video you made hating on Greg Doucette “changed her life” for the better why??because she discovered Greg’s channel and LOVES his diet advice, recipes and insights so CONGRATS on helping someone to TRULY learn the REAL facts about diet and fitness by letting her discover Greg’s channel so she could finally get some ” correct and knowledgeable” advice ENJOY:) https://www.youtube.com/watch?v=ySiAqGWzzp0 P.S. She is not the only person who feels this way, as I read a good number of comments on Greg’s channel saying the same thingso don’t fret as you ARE helping peoplealbeit inadvertently.

  • This is just an observationI saw a video awhile back that Remi uploaded to explain to her subscribers that she often didn’t eat the meals in her videos, which were typically “healthy” well balanced meals.. she would actually throw it away claiming she had eaten it. This was so, so sad to me. I’ve watched her videos for so long and its been constant ups and downs with dieting. It must be exhausting. I hope she can live a balanced, healthy life without so many things off limits.

  • I do think it should be taken into account that a lot of doctors suggest reducing grains for pcos mainly for a decrease of inflammation etc. Pcos has a tendency to cause a lot of intolerances (including dairy&gluten) and increases the risk of insulin ressistance.
    So I really really don’t think that cutting out bread&noodles is bad at all.
    (I know everyone’s body is different but with endometriosis cutting out gluten helped me reduce constant bloating and throwing up. It also seriously reduced my general pain level. )

  • I almost went down the Eurorack rabbit hole until I watched this video. Your methodical way of deciding what to buy based on how you expect to utilize it made me realize is that all I really want is a companion for my MiniBrute 2S. In the end, I’ve decided that the functionality and sound of the Behringer Neutron is the perfect solution. Save me a ton of money!

  • would love to see the hungover/going out/eating out what i eat in a days! would be interesting to see/get ideas of meals when you’re not following the daily “typical” routineloving your content btw!!

  • Excellent and I wish I had started out so sensibly. Any chance of a link to your modular grid page/set up as i’m struggling with how to search. Thanks

  • What’s the name of all the songs you put on your videos? Those are some good songs! Also, I love your cheat day videos! ����������

  • I call mine enjoy meals �� I feel just like you, they should have a good name, not something that you do “bad”.. Sounds great with KFC.. Have to think about that one..haha.. Hope your wife is on her feet soon. ��

  • Love it! I think you’d get a lot of milage out of the Frap Tools Falistri. Two function generators with VC, two octave dividers, ring mod/vca, and a slew limiter, all in 18hp

  • People are chewing her up on the comments and it’s actually concerning. It’s difficult to lose weight when everyone’s trying to correct you, let the girl figure it out for herself! Everyone’s body is different and everyone’s diet is different.

  • Hey legend, just want to say the quality of your videos just keep on getting better and better! You should be really proud of yourself and what you’ve achieved on your journey. Keep on tucking into that zinger box mate!

  • Does anyone have any advice on how to eat carby foods without gaining weight (both water and fat)? I turned to the keto diet, because I had some weight I couldn’t lose (and yay I lost it), but as soon as I eat any carbs, I just gain weight like literally the same day I eat it. ��I really love watching Stephanie having her cheat days, and I wonder how she can still look so great post cheat day. I’m going on vacation in the southern states really soon, and I would love to dive into some donuts and pancakes and fries without worries. ��Even when I was eating carbs half a year ago and worked out almost daily, I didn’t get any near my goals… ��I tried changing my calorie intake, both tried like a 2000 daily cal and for a while also like 1200…. Nothing really works for me ��Please come with any advice!

  • Abbey, as someone who is pregnant for the first time (13 weeks), I dont know why but watching videos while you’re pregnant makes me feel so much better. I feel so sick today, and your videos just take my mind off it while being educational and comforting �� good luck with your birth.

  • Watching your channel makes me feel good about myself for some reason lol. You’re not all pushy and annoying. You’re just sweet, beautiful and charismatic!

  • What a beautiful baby bump, and ohmigosh, is that a radish shirt? So jealous! I want a radish shirt. Another informative video, thank you Abbey!

  • Can you please do one of these for Sam Ozkural? She’s altered her diet many times in the past few years but I would love to see your feedback on her videos!

  • I love the nutritional advice!… I came in the comments for the diy chocolate bars �� can’t find the link in the description box… unless I’m just blind.

  • The Rackbrute is actually 89 hp wide. I never had a problem adding a full 84hp on the power row in my 3 cases. You just have to slide the rails all the way opposite of the power module and then screw it in. Disting is a great 4hp filler

  • Hey Lydia, I hope you are well good morning and afternoon love this what I eat in a day at university and fitness motivation update video. The variety of foods that you had everyday of the week is really lovely and good in a day. It is great to hear that you are going to the gym on a regular basics everyday in a week. And doing regular exercises to keep you motivated and happy to start the day and week ahead of you. The regular exercises routines will help build up strength and to keep you healthy achieve your diet really well healthy and productivity in your day at university. To keep stay motivated happy and healthy you have to look into the foods and fruits and vegetables you eat in a week and to enjoy having food in a fun relaxing healthy meals and doing regular exercises to help you stay healthy with yourself and friendships. I love doing regular exercises everyday of the week because it keep and stay motivated happy and healthy and I like build me up with strength and positive mindset in myself everyday in a week. Being active in myself is important and affective because I want to keep moving forward with myself with exercise regular routine and keep strong and healthy in a week or into a day. I love eating and having the correct healthy choices and foods because I like having lots of energy to start my day with healthy meals and foods in a day and healthy meals and fruits and vegetables filled with vitamins and minerals and having the fibre of foods will keep me healthy and choices having a balanced healthy lifestyle in a day or a week at home or in a evening routine. Can we see more what I eat in a day at university day in the life morning and evening routines chatty life updates assumptions day in the life more what I eat in a day at university more university content videos too. Take care stay safe and well. Have a lovely wonderful day week and weekend ahead of you. See you on Saturday morning 10am with a new video.������❤️��☀️������������⭐️������������������������������������

  • I used to be subscribed to Remi but I stopped following her over a year ago because all she talks about anymore is fitness. It’s ok to work hard to better yourself, but it was just too much for me to constantly watch someone obsess over their body. I still wish her all happiness!

  • I think that Remi is still working with Dr. Goglia a nutritionist, which is who the Kardashians see. I know Alisha Marie and her friends also go to him. It would be awesome if you could do a video about his diet plans. I’ve heard influencers on his diet plans talk about “tomato jail” and he also came out with apple cider vinegar pills

  • A good protein powder should have at least 20g of protein and less than 4g of carb per 30g of powder. Thought could be helpful if somebody is thinking about buying a new protein powder.

  • Abbey I really love your videos and I watch every single one! The only thing is that sometimes they feel a little robotic/scripted. I would love it if you watched someone’s video for the first time on camera! I get why your other more research heavy videos have to be scripted or done beforehand but I feel like these reaction vids could be a more casual format, and a great way to see your personally and get to know you more!

  • Great video man, I think you might find what your looking for with plonk by intellijel. It’s a random pattern and sound generator. It’s amazing. Check out Andrew yangs video on it.

  • @lydiavioleta Girlfriend collective are a sustainable activewear brand, although they are quite expensive! If you want to check how sustainable a brand is (because some companies greenwash their brand), then you can use an app called ‘good on you’ it is really helpful and rates brands on their environmental impact, concern for their workers and tells you what animal products they use. Xxx ����

  • I am interested to know your thoughts on the collegenutritionist’s approach to eating as she is a registered dietician and uses evidence based journals to support her methodology, although she does recommend a low carb approach.

  • It would be very helpful if you talk about trying new food for picky eaters, I really want to start eating healthier, but I only like a small handful of things, and end up not eating or fealing guilty because none of the things I like are healthy; I hope this isn’t a stupid recuest, also, English isn’t my first lenguaje, si, sorry if it’s hard to understand

  • Could you talk about sugars vs. simple carbohydrates? I’ve been trying to cut down my sugar intake, but worry I’m just replacing it with some simple carbs and I’m not sure that’s any better? Thanks!! Sorry if I’ve missed a video on this..!

  • I’d love to get your opinions on intuitive eating whilst pursuing serious athletic goals. I’m struggling with food right now as I feel like I’m force feeding myself and have macro goals to support my training. It is all food I enjoy but its alot of food �� I still have a cookie if I want one kinda thing but I’m basically eating a pre planned meal prepped diet. For context im training for 100 mile running race so have pretty intense nutritional needs.

  • I really enjoyed this video! I also have PCOS and you’ve brought up some things that I’ll definitely want to bring up with my doctor and dietitian. As for who you should do next? Maybe Miss Mina? I’d be super interested in what you’d have to say about her most recent video.

  • I know you are on leave, but there is a new show on Netflix called “unwell” that sought to debunk wellness claims and it would be great if you could do a series on that when you come back! they featured athletes drinking Breastmilk and 28 day water fasts and all other kinds of things I would love to see you discuss

  • I used to be subscribed to Remi but I stopped following her over a year ago because all she talks about anymore is fitness. It’s ok to work hard to better yourself, but it was just too much for me to constantly watch someone obsess over their body. I still wish her all happiness!

  • OMG!!!! YOU WERE IN MY HOMETOWN PICKERINGTON, OHIO!!! and I used to serve at Fugu Sushi too! So weird, but I hope you had a great time in Pickerington!

  • I do like the celebration meal idea though have it on the weekend or the end of the week to celebrate the hard work and dedication that you showed during the week. Keep smashing it ash your an inspiration. I hope your wife is feeling better soon.

  • Can you please do one of these for Sam Ozkural? She’s altered her diet many times in the past few years but I would love to see your feedback on her videos!

  • I think that Remi is still working with Dr. Goglia a nutritionist, which is who the Kardashians see. I know Alisha Marie and her friends also go to him. It would be awesome if you could do a video about his diet plans. I’ve heard influencers on his diet plans talk about “tomato jail” and he also came out with apple cider vinegar pills

  • This is just an observationI saw a video awhile back that Remi uploaded to explain to her subscribers that she often didn’t eat the meals in her videos, which were typically “healthy” well balanced meals.. she would actually throw it away claiming she had eaten it. This was so, so sad to me. I’ve watched her videos for so long and its been constant ups and downs with dieting. It must be exhausting. I hope she can live a balanced, healthy life without so many things off limits.

  • I love how you are not afraid for artificial stuff. I myself try to eat as wholefood as possible, but it’s pretty cool to follow someone that thinks/follows the total opposite.

  • Every platform it seems has an pro eating disorder community and YouTubes has hundreds of videos of restrictive behavior and what I eat in a day during a massive binge sort of videos idk thought that might be a good video idea to delve into that topic it’s quit reminiscent of the what I eat in a day tik tok community just a suggestion great video btw!

  • i’d love to hear your thoughts about recent epigenetic research on the impacts of certain diet choices on individual genes. (see Muhdo as an example)

  • I really enjoyed this video! I also have PCOS and you’ve brought up some things that I’ll definitely want to bring up with my doctor and dietitian. As for who you should do next? Maybe Miss Mina? I’d be super interested in what you’d have to say about her most recent video.

  • I really enjoyed watching this! I would love to see more! Btw what is the name of the shoes you wore to the gym? Would you recommend them for running and HIIT workouts? X

  • Hi! Nabela recently posted a what I eat in a day video and I would be super interested to hear what you think about it! Especially considering the fact that she shares a lot of her recipes on her website. She also had a sponsored product in her video that she claimed to boost metabolism.:)

  • Hi! Nabela recently posted a what I eat in a day video and I would be super interested to hear what you think about it! Especially considering the fact that she shares a lot of her recipes on her website. She also had a sponsored product in her video that she claimed to boost metabolism.:)

  • ive been binge watching your videos cheat days, workouts, normal eating days all that just because some times that happens when you’re on youtube but you guys listen to BROCKHAMPTON so SUBSCRIBED

  • So I just watched your video today and if you love strawberry low cal ice cream you should try the So Delicious Strawberry Swirl Dairy Free Mousse! It is to die for! ������

  • I’d love to see a WIEAD from a thicc/plus sized/fat person. I am fat and I intuitively eat and I don’t know what to make of the general idea that many folks have that if we intuitively eat we will magically arrive at a socially desirable body weight. More Salt Please comes to mind. I enjoy your context at large! I just wish I saw a bit more variety in body size.

  • I’d love to see a review of Sarah Therese’s liver cleanse. She says it was recommended by a doctor for hormonal balance. It would be super interesting to hear your take!

  • How long did it take for you to become a nutritionist and what’s the difference between a nutritionist & dietitian if you don’t mind me asking:) ��������

  • Hi Abbey, I recently read about the possibility that weight cycling is not as harmful as never losing weight-I have included a link to the abstract. I have never heard of this before!! What do you think about this? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208150/

  • It’s such a relief to know that there is another fit female out there besides myself that can REALLY EATlike seeing her finish all that sushiit made me feel so good, because I could easily eat 3 sushi rolls and I go to sushi sometimes with male friends who want to order 3 between the 2 of us….and I just can’t relate at all lol.

  • We do have to remember that Remi has been honest with her viewers that she had an eat disorder when she lost all this weight. She is currently in therapy to help her with her body image issues. Her new what I eat in a day are much better.

  • I just bought halo top at the store because I have been looking for a low cal ice cream FOREVERRR!!!! THE STRAWBERRY IS SO GOOD!!!!!!!��������

  • OC gear is a really really good sustainable fitness alternative. It uses recycled material. And 50%of proceeds go towards ocean cleaning! And all the stuff is really cute!

  • While shooting outside or like when you’re going out, do you take your camera with you to shoot or do you shoot them with your phone?

  • A note on 1U, it gets a bit more complicated. There are basically 2 types of 1U. Pulp Logic/Erthenvar and Intellijel. Intellijel is a bit smaller in height. When you are buying or making a case for 1U you need to take this into account!

  • You’ve done well, mate. Great tutorial, great decisions (right down to the Befaco Knurlies). Great little composition at the end there too, very future primitive planet sci-fi. Perfect advice with the ‘make a synth you can’t buy’ approach to modular! Keep music sounding weird!!!
    As far as a sequencer goes, if you want something with an ‘off-with-the-faeries’ element you are going to spend a bit of space and a bit of paper. I have a Squarp Pyramid (desktop) and found that a bit too esoteric for everyday use in MIDI land, but they do do a Eurorack version of it called Hermod. I’m using a KeyStep Pro and its random is very controllable. You can also run four loops at once for that lateral type element. Use a voltage controlled switch such as the Doepfer Quad Sequential Switch fed by one of gate-outs on the drum track to select which pitch sequencing your oscillator (modular drum sequencers are more often than not trigger sequencers you can use to set-off an event as well as play a drum module; think of them like that more than a drum machine). Or use one to run you osc and the other three to animate other elements. It’ll save you space in your enclosure too 😉
    Or if you want to add some full tonal random bliss with a hint of musical control, grab a Turing Machine from Music Thing.
    Oh yeah, your wife is going to leave you now you have taken up modular synths, you do realise this, don’t you? ;P

  • Faygo is FIREEEEE… I usually come in at around 2500 cals per day as well, under 20 carbs total though… you literally have to workout daily to eat like this people, 5 to 7 days a week or plan on gaining.

  • pink elephant clothes! it’s owned by a 17 year old gal and is affordable, good quality etc. it’s completely sold out at the moment but you can see some of the stuff on @pinkelephantclothes on ig x

  • It would be very helpful if you talk about trying new food for picky eaters, I really want to start eating healthier, but I only like a small handful of things, and end up not eating or fealing guilty because none of the things I like are healthy; I hope this isn’t a stupid recuest, also, English isn’t my first lenguaje, si, sorry if it’s hard to understand

  • Idk why but this trend of women reviewing other women’s diets is weirdly sexist. We’re already policed so much by societyand videos like this, no matter how well intentioned it is, sort of just adds to it. Let’s not normalize what I eat in a day videos.

  • So how exactly do I pack protein powders and vitamins for a flight? Would it need to be in a container? I’ve never packed protein powder, only protein bars and that was no problem as they were in their wrappers. But what about vitamins and protein powders? Thank you:)

  • Next time you go to Columbus you need to take time to travel to Logan Ohio about an hour from Columbus and go to Penny’s Pastries and try them out they’re donuts are AMAZING!!!! The best donuts you will ever have. But I’m only talking about one certain kind of donut. The powdered cream filled. You have to get there early in the morning. And they’re closed on Sundays and Mondays though ��

  • It’s like a drug dealer offering your 1st fix for free.. You get addicted, and then crack modular takes over your life.. Lol, as much as I love the idea, and variables to create your dream synth, I will just enjoy watching others ta ���� great video starsky..

  • May I ask you something, Abbey? I hope you’d answer. I am not trying to be mean but I really really want to know. She eats healthy she works out a lot but why is she still chubby? is she being 100% honest with the way she really eats or?

  • I know you did a video on artificial sweetners, but are you aware Splenda kills good bacteria? I just wanted to let you know. Love you!

  • Hi Abbey, I recently read about the possibility that weight cycling is not as harmful as never losing weight-I have included a link to the abstract. I have never heard of this before!! What do you think about this? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208150/

  • No, you won’t convert me! No, never! No! I will not keep looking at Arturia box… fitting Moog…… neatly haha Never connected my Moog subsequent 37CV to anything…. yet:)

  • The crazy thing about Remi is that she went to see a doctor (or dietitian). After taking a blood test and everything they told her, in order to lose weight, to eat more carbs, protein and calories all together. And she still eats low calorie and low carbs ��

  • I really enjoyed watching this! I would love to see more! Btw what is the name of the shoes you wore to the gym? Would you recommend them for running and HIIT workouts? X

  • Alex Centomo is a youtuber i love and she had a little boy a couple months ago. Now she is breastfeeding so I think a video about her would be very interesting.

  • Most people would not be able to handle eating all the stuff you eat and maintain their health. You’re an outlier, and very lucky.

  • It’s such a relief to know that there is another fit female out there besides myself that can REALLY EATlike seeing her finish all that sushiit made me feel so good, because I could easily eat 3 sushi rolls and I go to sushi sometimes with male friends who want to order 3 between the 2 of us….and I just can’t relate at all lol.

  • While shooting outside or like when you’re going out, do you take your camera with you to shoot or do you shoot them with your phone?

  • It’s been so inspiring to see the change in you since the start of the year not because of the weight loss but just seeing you focusing on your self and being disciplined.

  • I know for me one serving of full fat dairy and avoidance of reduced fat dairy is important for managing my PCOS. I read the book the fertility diet, which takes a lot of research from the nurses study II. Apparently removing the fat from dairy changes the hormonal make up of the product. I have found even with weight loss which can help with PCOS and reduced fat that my cycle will be off. Weight loss and a serving of full fat dairy has helped with keeping my cycle regular.

  • Okay but WHY is her diet the same as mine. I eat arctic zero, arugula salad with dijon mustard, strawberries, flat-out chicken wraps, and chobani fat free yogurt like every day

  • Very appreciate the info! Dealing with HA right now but also trying to persuade myself to eat more without caring about PBF going up. It’s been hard.

  • I love how you are not afraid for artificial stuff. I myself try to eat as wholefood as possible, but it’s pretty cool to follow someone that thinks/follows the total opposite.

  • We do have to remember that Remi has been honest with her viewers that she had an eat disorder when she lost all this weight. She is currently in therapy to help her with her body image issues. Her new what I eat in a day are much better.

  • I wish I knew how to grocery shop like you! Always finding new things to try and getting exactly what you need! I walk into a grocery store lost AF! Lol

  • Every platform it seems has an pro eating disorder community and YouTubes has hundreds of videos of restrictive behavior and what I eat in a day during a massive binge sort of videos idk thought that might be a good video idea to delve into that topic it’s quit reminiscent of the what I eat in a day tik tok community just a suggestion great video btw!

  • She did admit in a video about year ago that her initial weight loss caused her to developed a bad relationship with food. But she has been working to fix that.

  • Have you made any reviews yet of the Dr McDougall or Dr Michael Greger followers on youtube? I feel like there are lot of no fat whole food plant based youtubers around at the moment. For example Melissa Alexandria, The Garbanzo girl, The Jaroudi family or Chef AJ. I’d love to hear your take on this specific way of eating.

  • I just bought halo top at the store because I have been looking for a low cal ice cream FOREVERRR!!!! THE STRAWBERRY IS SO GOOD!!!!!!!��������

  • Anyone going first time in to modular, I cannot reccomend enough that you try the free software, Rack, from VCV. I went into it right near release, knowing nothing of modular, and barely anything of synths. and over the years with it, it has become my main instrument and pushed me into the deep end of Electronic music. Probably the reason I came across this channel in the first place. It’s free, and even if you want to go all out with some hardware modular down the line, it’s a great addition to complement your setup. Would recommend Omri Cohen on this here youtube for some excellent tutorials to get you started. He’s a lovely bloke.

  • Hey legend, just want to say the quality of your videos just keep on getting better and better! You should be really proud of yourself and what you’ve achieved on your journey. Keep on tucking into that zinger box mate!

  • can you do a review day for all the low cal ice creams? like try all the different brands and different flavors and give your opinion and pros and cons on the best ones?

  • The crazy thing about Remi is that she went to see a doctor (or dietitian). After taking a blood test and everything they told her, in order to lose weight, to eat more carbs, protein and calories all together. And she still eats low calorie and low carbs ��

  • You should review Jasmine Chiswell’s new What I Eat in A Day it’s the most realist one I’ve seen and shes so adorable. She dresses in 50s attire along with her husband and they live in Marilyn Monroe’s old house

  • I call mine enjoy meals �� I feel just like you, they should have a good name, not something that you do “bad”.. Sounds great with KFC.. Have to think about that one..haha.. Hope your wife is on her feet soon. ��

  • Very appreciate the info! Dealing with HA right now but also trying to persuade myself to eat more without caring about PBF going up. It’s been hard.

  • hello Stephanie, can you share what type of camera you use in all your videos? just want to say your skin looks amazing in every single video.:)

  • Здpавcтвуйте!

    Бывало ли у Вaс тaк: Вы cняли xopошеe видeо, пoтрaтили кучу вpемени нa мoнтаж, влoжили душу, нo прoсмoтрoв оно нe нaбираeт?

    Вcе дeло в том, что для нaбopa пpоcмoтpов сразу пocлe публикaции рoликa eму необxодимо дaть стартовый “тoлчoк” в видe нecкoлькиx тыcяч пpоcмoтpов.

    Для этoго oтличнo пoдхoдит сеpвиc “Вибум”, в кoтopом за пapу кликов можнo размecтить ваше видeо на сoтняx плoщaдoк.

    С Сервиcом Вы получаете:

    Живыe пpосмoтры на Вaши видеоpoлики
    Пpиpocт пoдписчиков на кaнaл
    Стартовый “толчок” для вашегo видеo, пoсле котоpого oно активнее подxватывaeтся aлгоритмами YouTube и нaчинaeт приносить прocмотры уже нa aвтoмaтe
    Никакиx ботoв и накруток, толькo peaльные пoльзователи, кoтoрым интереcен Вaш кoнтeнт
    Ceрвис нe нaрушает прaвилa YouTube

    Oценить рабoту сеpвиca мoжно тут:
    http://vibuum.ru/1/eofiOdJDML

  • Faygo is FIREEEEE… I usually come in at around 2500 cals per day as well, under 20 carbs total though… you literally have to workout daily to eat like this people, 5 to 7 days a week or plan on gaining.

  • Love your food vids! I would love to see how you eat after a cheat day too to recover!

    Also I’m curious about the backpack you mentioned at the beginning for travel. My husband needs a new one. Do you mind sharing where you got yours?

  • May I ask you something, Abbey? I hope you’d answer. I am not trying to be mean but I really really want to know. She eats healthy she works out a lot but why is she still chubby? is she being 100% honest with the way she really eats or?

  • People are chewing her up on the comments and it’s actually concerning. It’s difficult to lose weight when everyone’s trying to correct you, let the girl figure it out for herself! Everyone’s body is different and everyone’s diet is different.

  • Well said champion! Totally agree! Enjoy your Zinger, I’ll be having my celebration meal for breakfast on Sunday this week… hanging for a cooked breakfast.! ��

  • Thanks, Starsky! A really cool and helpful video. I’ve been on this journey for about 4 years now and still haven’t bought anything (though that has more to do with lack of money/other priorities…). I am now so very close to the tipping point. I have decided on a case and my first 3 modules and will then add further modules at a rate of 1 per month….as funds allow. We have to start somewhere!

  • I love the nutritional advice!… I came in the comments for the diy chocolate bars �� can’t find the link in the description box… unless I’m just blind.

  • I’d love to get your opinions on intuitive eating whilst pursuing serious athletic goals. I’m struggling with food right now as I feel like I’m force feeding myself and have macro goals to support my training. It is all food I enjoy but its alot of food �� I still have a cookie if I want one kinda thing but I’m basically eating a pre planned meal prepped diet. For context im training for 100 mile running race so have pretty intense nutritional needs.

  • Could you react to Dianna Malloy’s what i eat in a day? She has a really good attudide about food and she spreads so much positivity!

  • I’d love to see a review of Sarah Therese’s liver cleanse. She says it was recommended by a doctor for hormonal balance. It would be super interesting to hear your take!

  • “Yer a better man than me gunga din.” lol, patching->panic in my mind, but that’s my problem. Plus i would be screwed right out of the gate because i love pretty, flashing lights. Also, no one talks about cleaning up from the last patch and increased general cable-hell, which is also something no one talks about. We all live it already. BUT knowledge is power, so that’s why i’m watching this. FWIW, i’m looking forward to future digitally controlled analog and complex digital gear, especially when MIDI 2.0 starts being used fully and act more like a buss/network. digital patching:patch cables=snail mail:email (may be a bad analogy heh, but you get the idea). Anyway, definitely learned something today.
    BTW, if you have never checked out andrew huang’s modular wall, you should. he has ALL the pretty lights.

  • Love this video Lydia:) also your thumbnails are super cute! I’m about to start vlogging my uni journey so its nice to see what quick and easy healthy food meals can be done

  • Very pleased that you’ve gotten into the world of Modular Synthesis. I’ve been attempting to teach myself and it’s been an extreme elation mixed with belligerent frustration for 7 months now. There are no stores which sell Modules or Eurorack equipment nearby…so I have to order everything via UPS or from England and Amsterdam! Here I order from California or Washington. Will be starting an online course soon. It’s through videos and a large curriculum book. The actual school is in Amsterdam and just started last year by a Woman Dj called Tulpa Dusha real name is Anna Martinova. Molten Modular interviewed her in July. Now that you’ve gotten into modular’s grip I can also learn from you! ��

  • Здpавcтвуйте!

    Бывало ли у Вaс тaк: Вы cняли xopошеe видeо, пoтрaтили кучу вpемени нa мoнтаж, влoжили душу, нo прoсмoтрoв оно нe нaбираeт?

    Вcе дeло в том, что для нaбopa пpоcмoтpов сразу пocлe публикaции рoликa eму необxодимо дaть стартовый “тoлчoк” в видe нecкoлькиx тыcяч пpоcмoтpов.

    Для этoго oтличнo пoдхoдит сеpвиc “Вибум”, в кoтopом за пapу кликов можнo размecтить ваше видeо на сoтняx плoщaдoк.

    С Сервиcом Вы получаете:

    Живыe пpосмoтры на Вaши видеоpoлики
    Пpиpocт пoдписчиков на кaнaл
    Стартовый “толчок” для вашегo видеo, пoсле котоpого oно активнее подxватывaeтся aлгоритмами YouTube и нaчинaeт приносить прocмотры уже нa aвтoмaтe
    Никакиx ботoв и накруток, толькo peaльные пoльзователи, кoтoрым интереcен Вaш кoнтeнт
    Ceрвис нe нaрушает прaвилa YouTube

    Oценить рабoту сеpвиca мoжно тут:
    http://vibuum.ru/1/eofiOdJDML

  • What a beautiful baby bump, and ohmigosh, is that a radish shirt? So jealous! I want a radish shirt. Another informative video, thank you Abbey!

  • Hi! Is it normal to have processed carbs with every meal in America? Not sure if you’re commenting on the lack of carbs in each meal because there should be full carbs in each and every meal or if you’re suggesting more carbs here and there as all meals in your opinion are lacking in carbs? Would love to know! Thanks!:)

  • Hey check out the brands, Rapanui, Girlfriend and Organibasics. They are all really good ethical brands.
    Also there is workout clothes on Depop, which if you wash properly can be a really good sustainable choice xx

  • Utterly fascinated with the amount of food the lady eats and the cheat days are unbelievable, I would be morbidly obese without a doubt and yes I work out

  • Hey Starsky, if you want probability like nothing else, go for the ‘Flux temporal modulation Rythm sequencer’.
    Ohh one thing…..it is not out yet, but watch out for it ������

  • Hi! Is it normal to have processed carbs with every meal in America? Not sure if you’re commenting on the lack of carbs in each meal because there should be full carbs in each and every meal or if you’re suggesting more carbs here and there as all meals in your opinion are lacking in carbs? Would love to know! Thanks!:)

  • Also just started too.. Bought an STO, OptoMix, Maths, Sewastapol II and Monsoon to start (also running CV Tools from Live). Have a Quad VCA & Micro O_C to come next.. (probably a filter and morphagene after that either sisters or JA Filter 8) Any tips are well appreciated…!

  • Hi Stephanie just wanted to say that I stumbled upon your videos and I just love them especially your cheat days, also I’ve seen the videos on your PhD wow mom should be really proud they were great, send a hello to Jeff, hope I get an answer I know you may be very busy, take care Debbie btw I also live in Florida Kissimmee to be exact bye!

  • Hi Stephanie just wanted to say that I stumbled upon your videos and I just love them especially your cheat days, also I’ve seen the videos on your PhD wow mom should be really proud they were great, send a hello to Jeff, hope I get an answer I know you may be very busy, take care Debbie btw I also live in Florida Kissimmee to be exact bye!

  • I do like the celebration meal idea though have it on the weekend or the end of the week to celebrate the hard work and dedication that you showed during the week. Keep smashing it ash your an inspiration. I hope your wife is feeling better soon.

  • Omgg Stephanie, you eat soo well! Please do a collab with fellow YouTuber Mark Weins @ https://www.youtube.com/user/migrationology

  • I can’t wait to get back into the gym!! I’d just like to say whoever you are, wherever you are, hope something amazing happens within your life very soon I also upload vlogs too, hopefully one day I’ll have a following like this!

  • I think you would do great making podcasts. Love that you give scientific facts but still try to see ‘the person’ behind their foodchoices. It’s clear that you research before putting it on youtube, which is appreciated by a lot of people:).

  • Well said champion! Totally agree! Enjoy your Zinger, I’ll be having my celebration meal for breakfast on Sunday this week… hanging for a cooked breakfast.! ��

  • You were looking for probability based sequencers. You can find second hand Malekko Varigate 4 at very decent prices. I just got my hands on one. I find the the user interface not so trivial but once you get the hang the of it it’s quite decent.

    Being my first comment, I’d like to add that I became quite fond of your work and style. May your endeavours be well rewarded.

  • Have you ever done or thought about doing a video on the DASH diet or other dietary changes one can make to address high blood pressure?

  • How long did it take for you to become a nutritionist and what’s the difference between a nutritionist & dietitian if you don’t mind me asking:) ��������

  • You should review Krissy Cela (fitness YouTuber and creator of the tone and sculpt workout app) and Jess Beautician (vegan meal ideas and what I eat in a day YouTuber)

  • Hello Lydia I come to thank you for helping me improve my English because I speak Portuguese, it may seem silly but you speak more slowly which makes me understand better. Thank you

  • I know you did a video on artificial sweetners, but are you aware Splenda kills good bacteria? I just wanted to let you know. Love you!

  • One person hit the wrong button.

    Great video! Enjoyed it and learned some things along the way. This is a great primer for building a modular synth. Better than others I’ve seen.

  • Enjoyed the video. I did not follow these steps, made mistakes and learned valuable stuff about what I want. I got caught up in “sound design”. I create sounds all my own, record the sounds and sample them in songs. Very cool, however, I struggled to take the time to do all that. Perhaps because I did not have the songs in mind that needed those sounds. So, I took several steps back and narrowed down the modules to what is missing to make songs with vocals. I bought various oscillators and filters but just did not connect or enjoy any of them. So, like you, I use an existing sound source for oscillators (Neutron) and its much better. The rest of my case is full of modules for percussion, sampling, fx, signal flow and mixing.

  • Love this video Lydia:) also your thumbnails are super cute! I’m about to start vlogging my uni journey so its nice to see what quick and easy healthy food meals can be done

  • I love liquid IV! I like it for times I’m not feeling well or sweating a lot. It helps me with migraines, headaches, recovering from food poisoning, hangovers, colds/flu and when you’re outside doing yard work sweating in the sun. My husband likes it for hiking. I’m not saying it cures anything but I do feel that I feel better quicker with it than without it.

  • Okay but WHY is her diet the same as mine. I eat arctic zero, arugula salad with dijon mustard, strawberries, flat-out chicken wraps, and chobani fat free yogurt like every day

  • Man, what a great video… and at a good pace. I was until a couple of weeks back in the game for modules but then I saw the Synthstrom Deluge. Game Over.

  • I understand you dont eat like this every day but doesnt your stomach bother you when you mishmash the food like that? Half a wrap then the yogurt then the remaining wrap. Yogurt and mustard and meat. I’m impressed!!!!

  • Yoooooo! Another Saturday Upload! ��Proud I’ve been able to stick to this so far! I hope you enjoy this full day of eating while traveling…even though I don’t track, I ended up tallying the total macros while I was editing so watch til the end! You guys know I eat intuitively, so I just eat what I want while being mindful of my choices and I find it makes my life so much easier (especially while traveling)! Next video will be a leg day with John Meadows and then….another Cheat Day! So hype! Stay tuned:) Luvs you! ��

  • I think you would do great making podcasts. Love that you give scientific facts but still try to see ‘the person’ behind their foodchoices. It’s clear that you research before putting it on youtube, which is appreciated by a lot of people:).

  • hello Stephanie, can you share what type of camera you use in all your videos? just want to say your skin looks amazing in every single video.:)

  • It’s been so inspiring to see the change in you since the start of the year not because of the weight loss but just seeing you focusing on your self and being disciplined.

  • Does anyone have any advice on how to eat carby foods without gaining weight (both water and fat)? I turned to the keto diet, because I had some weight I couldn’t lose (and yay I lost it), but as soon as I eat any carbs, I just gain weight like literally the same day I eat it. ��I really love watching Stephanie having her cheat days, and I wonder how she can still look so great post cheat day. I’m going on vacation in the southern states really soon, and I would love to dive into some donuts and pancakes and fries without worries. ��Even when I was eating carbs half a year ago and worked out almost daily, I didn’t get any near my goals… ��I tried changing my calorie intake, both tried like a 2000 daily cal and for a while also like 1200…. Nothing really works for me ��Please come with any advice!

  • Have you ever done or thought about doing a video on the DASH diet or other dietary changes one can make to address high blood pressure?

  • Omgg Stephanie, you eat soo well! Please do a collab with fellow YouTuber Mark Weins @ https://www.youtube.com/user/migrationology

  • Damn I live in Columbus so…this is more like my dine out guide! Super useful! I love your videos and you as a person! thank you so much!!

  • Hey! I really love your channel and all the info you spread. YouTube it’s full of harmful information and it’s nice someone is here to give safe healthy tips. I was wondering if you have/would think about making a video on appetite? I have had a hard time with my appetite over the last few months after starting a new medication and upon further research I’m not the only one. It’s not an ed, me and others aren’t starving ourselves or doing other disordered behavior to loose weight, we just simply aren’t hungry most of the day which makes it hard to eat. I feel like as a dietitian you may be able to give helpful advice or perspective. I don’t hear people talk about it at all but I have seen it’s not uncommon.

  • pink elephant clothes! it’s owned by a 17 year old gal and is affordable, good quality etc. it’s completely sold out at the moment but you can see some of the stuff on @pinkelephantclothes on ig x

  • Utterly fascinated with the amount of food the lady eats and the cheat days are unbelievable, I would be morbidly obese without a doubt and yes I work out

  • You should review Jasmine Chiswell’s new What I Eat in A Day it’s the most realist one I’ve seen and shes so adorable. She dresses in 50s attire along with her husband and they live in Marilyn Monroe’s old house

  • @lydiavioleta Girlfriend collective are a sustainable activewear brand, although they are quite expensive! If you want to check how sustainable a brand is (because some companies greenwash their brand), then you can use an app called ‘good on you’ it is really helpful and rates brands on their environmental impact, concern for their workers and tells you what animal products they use. Xxx ����

  • Damn I live in Columbus so…this is more like my dine out guide! Super useful! I love your videos and you as a person! thank you so much!!

  • Abbey, as someone who is pregnant for the first time (13 weeks), I dont know why but watching videos while you’re pregnant makes me feel so much better. I feel so sick today, and your videos just take my mind off it while being educational and comforting �� good luck with your birth.

  • i’d love you to review conagh kathleen! such a sweet girl but seems like she’s got a really unhealthy relationship with food. counting calories, avoiding carbs, etc etc which her viewers seem to be really blind to

  • I started off with a goal of filling the gaps that my other gear (non-eurorack) didn’t do, although I read people’s advice on forums (sometimes it reads as rather militant) I stuck to my own path. “I don’t want a load of VCA’s damn it, stuff you and the utilities that you say I need” 😉 Enjoying my Eurorack journey in my own way and not how others try to tell you you should. Hope to see your next video soon:)

  • Idk why but this trend of women reviewing other women’s diets is weirdly sexist. We’re already policed so much by societyand videos like this, no matter how well intentioned it is, sort of just adds to it. Let’s not normalize what I eat in a day videos.

  • I’m in the process of planning my first build. I’m leaning more to the Mantis as a case as it is possible to buy a Decksaver as well as a travel bag. Not sure if you can protect it has the extender, though.

  • would love to see the hungover/going out/eating out what i eat in a days! would be interesting to see/get ideas of meals when you’re not following the daily “typical” routineloving your content btw!!

  • OC gear is a really really good sustainable fitness alternative. It uses recycled material. And 50%of proceeds go towards ocean cleaning! And all the stuff is really cute!

  • Could you react to Dianna Malloy’s what i eat in a day? She has a really good attudide about food and she spreads so much positivity!

  • I am interested to know your thoughts on the collegenutritionist’s approach to eating as she is a registered dietician and uses evidence based journals to support her methodology, although she does recommend a low carb approach.

  • Can u please do a video on slimming your waist? I was looking at ur current videos and you look great! Your stomach has flattened and your waist has gotten smaller! Please, please, please I need. Scientific approach to this I’ve been struggling! Lol

  • Alex Centomo is a youtuber i love and she had a little boy a couple months ago. Now she is breastfeeding so I think a video about her would be very interesting.

  • I started off with a powered case, cables, an oscillator, a filter, an lfo, a vca/mixer and the Maths module (for generating envelopes and other stuff). Very basic, cheap (-ish)… (nothing is cheap in Eurorack)…flexible and great to learn on. The more you can learn on a basic system the more you start to figure out what other modules you’ll need based on your style and what you want to play i.e drones, noise, rhythm and melodies etc The rack is probably the most important. You need room to expand so get a big one because believe me, you’ll fill it up. I’m a year into Eurorack and I’ve already filled up a 9U 84HP Doepfer rack. I’ve bought a Behringer Go 6U 140HP which will be filled soon obviously:D and by the way, the Behringer Go rack is a great rack to buy. Economic, powered, sturdy and good looking. You’ll need to do a few calculations to fit the modules to each section for power requirements but, it’s well worth buying. And Eurorack is a journey of researching power reqs so good learning experiences.
    Eurorack can seem daunting but once you take the plunge, it’s very easy to get into and, Modular Grid is your friend as is Muff Wiggler. The Forums are a wealth of info as are Youtubers like Loopop, DivKid, Mylar and Robin at Molten Modular who is particularly great for beginners. And finally, this video is full of great advice too! Good explanations:)

  • great information mate thanks for this. Hopefully I won’t find myself going down this adictive rabbit hole! I’ve already got 7 synths and haven’t even got the space for what I’ve already got. Oh god help me resist 😉

  • Hello Lydia I come to thank you for helping me improve my English because I speak Portuguese, it may seem silly but you speak more slowly which makes me understand better. Thank you

  • yeah there needs to be more videos on how to get involved with modular, great video looking forward to more and i myself am jumping on the behringer 100m bandwaggon with my own case to save dosh:D and to pal about with my crave

  • You should review Krissy Cela (fitness YouTuber and creator of the tone and sculpt workout app) and Jess Beautician (vegan meal ideas and what I eat in a day YouTuber)