Experts Debate Is Diet as essential as Exercise To Lose Weight


7 Stages of Diabetes Reversal by Dr Pramod Tripathi

Video taken from the channel: Freedom From Diabetes


The Skinny on Obesity (Extra): Four Sweet Tips from Dr. Lustig

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Dr. Neal Barnard on Plant-Based Nutrition Essentials

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Joe Rogan Keto Response: The Science Behind the Claims

Video taken from the channel: Dr. Ryan Lowery


Why Eating Fat Won’t Make You Gain Weight

Video taken from the channel: Tech Insider


Big Fat Nutrition Policy | Nina Teicholz

Video taken from the channel: The Cato Institute


Exercise vs Diet

Video taken from the channel: AsapSCIENCE

Rumor: Nutrition and exercise are equally important when trying to lose weight Diet and exercise. Depending who you talk to, these words are either dirty or sacred. New Research Suggests That Exercise Is More Important Than Diet for Weight Loss In recent years, a growing number of medical professionals have said that exercise is more important than your diet. Diet for weight loss While exercise is important for good overall health and can boost your weight loss results, “You can always out-eat your exercise,” says Alrutz. To shed one pound of fat in a week, you must burn 3,500 calories, which is about 500 calories a day. Expert: Michele Olson, PhD, professor of physical education and exercise science at Auburn University at Montgomery, Alabama “Yes, you can lose weight with diet alone, but exercise is an important component.

Without it, only a portion of your weight loss is from fat — you’re also stripping away muscle and bone density. 5 Best Pre-Workout Foods. In the studies, researchers asked a total of more than 1,200 people in the U.S., Canada, China, France, and South Korea about the.

Proper diet alone will still lead to weight loss, but those who eat right and exercise will see the best results. A good healthy diet will help you lose weight, but a good exercise is essential to maintain the weight lost. It also increases your metabolism and it is one of the main keys to long term weight maintenance.

That’s the reason cutting calories through dietary changes is generally more effective for weight loss. But doing both — cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge. If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you’re more likely to regain weight quickly, often within six months after you stop dieting.

Exercise. / weight loss,weight management,wellness,diet tips,nutrition expert WEIGHT LOSS,WEIGHT MANAGEMENT,WELLNESS,DIET TIPS,NUTRITION EXPERT All (291). Eating at night is linked to weight gain, perhaps because of a lower appetite regulation or the circadian rhythms and energy levels, making people less likely to exercise. Diet is very important when it comes to weight loss because the effect of exercise is canceled out when you don’t take care of what you consume.

To lose 1 pound of fat in a week, you must cut back or burn 3500 calories (roughly 500 calories per day).

List of related literature:

Quite in fact, some studies suggest that there will be less weight loss if exercise is included during the diet but this is somewhat misleading.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

It is also true that exercise increases energy expenditure, so it is plausible that in obese people a combination of a low energy intake and exercise should achieve more fat loss, and less loss of FFM, than diet alone.

“Human Nutrition E-Book” by Catherine Geissler, Hilary Powers
from Human Nutrition E-Book
by Catherine Geissler, Hilary Powers
Elsevier Health Sciences, 2010

Nevertheless, in a study with opposite results, Donnelly et al. investigated the effects of very-low-calorie diet and physical-training regimens (diet only, diet plus endurance exercise, diet plus weight training, or diet plus endurance exercise and weight training) on body composition in obese females.

“Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease” by Victor R. Preedy
from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease
by Victor R. Preedy
Springer New York, 2012

These observations are important because they suggest that those who seek obesity reduction by increasing physical activity should be educated about the possibility that reductions in waist circumference, total fat, and abdominal fat can occur with or without a corresponding weight loss.

“Physical Activity and Health” by Claude Bouchard, Steven N. Blair, William L. Haskell
from Physical Activity and Health
by Claude Bouchard, Steven N. Blair, William L. Haskell
Human Kinetics, Incorporated, 2012

The connection between diet and physical activity holds true whether your fitness goal is to keep your weight in the healthy range, to reduce your risk of chronic disease, to be able to complete the activities of your daily life, or to perform optimally in athletic competition.

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

Despite the well-established benefits of exercise on health and chronic disease, the precise role of exercise in weight loss is still controversial, likely resulting from the differences in outcome measures in the variety of studies that test whether regular exercise is associated with decreased body weight.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

B elieve it or not, studies show that aerobic exercise does not provide much of an advantage to weight loss over diet alone.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

The point perhaps is that the debate of whether or not it is “safe” to lose some body weight during exercise and, if so, how much, continues unabated.

“Waterlogged: The Serious Problem of Overhydration in Endurance Sports” by Timothy Noakes
from Waterlogged: The Serious Problem of Overhydration in Endurance Sports
by Timothy Noakes
Human Kinetics, Incorporated, 2012

It therefore appears necessary to inform female athletes of the importance of maintaining an adequate daily energy intake, especially since two-thirds of them express the desire to lose weight and to limit their daily caloric intake (Hinton et al. 2004).

“Recovery for Performance in Sport” by Christophe Hausswirth, Iñigo Mujika, Institut national du sport et de l'éducation physique (France)
from Recovery for Performance in Sport
by Christophe Hausswirth, Iñigo Mujika, Institut national du sport et de l’éducation physique (France)
Human Kinetics, 2013

These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).

“Epidemiology, Biostatistics, and Preventive Medicine” by James F. Jekel
from Epidemiology, Biostatistics, and Preventive Medicine
by James F. Jekel
Saunders/Elsevier, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • My close friend lastly confided in me exactly how she lose most of her excessive weight and it has been by following this guide. Just what I stumbled upon is it’s without a doubt working. I have been wanting to reduce no less than 3 pounds for a while by now but it is occurring right now. Google should help you to discover it. Guide’s name is Peyton Huno†az
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  • you wrong dude, fat is the most dense in calories than other stuff you eat out there. i had to left keto diet because i almost got hi triglycerides and almost prediabetic. tha same happened with protein diet. No way ill get to a diet wich put some one at health risk lot quicker that being overweight.

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  • Hello sir meri 4 year ki beti hai last year use diabetes ho gyi hai. Insulin lag rhe hai to kya wo thik ho sakti hai hamesha k liye??
    Pls reply

  • What is the best chemical free cookware. Just want to be sure that our healthy choices don’t get contaminated by pots and pans with chemicals.

  • Many people nowadays are working to find out the best method to lose weight. Then again, having the ability to discover a diet plan that will work for you is hard to find. A very important factor you need to understand is that a diet is effective for one person may not operate for another. So you have to know what your getting into before you begin one of those diets. This may give you enough info to find out if this really is something which is suitable to your requirements. Read more here

  • I’ve been watching my caloric intake for about 3 months. I use the app asken diet. (Idk why they call it that i just use it to track what I eat. the only “diet” I follow is vegan for many reasons but anyways thats not the point) I have done what it suggested and ate around 1300 calories a day. The app says I naturally burn atleast 1700 calories. Im 5’6″ and I went from 135 to 120 pounds in a few months and I notice that I’m able to keep this weight by literally just making sure I’m not mindlessly eating everything I see. Btw, If you’re assuming I must be obsessed or unhealthy to be tracking my food like this just note that I am going to school to become a dietitian so I actually enjoy making food and planning and learning about it. I’m not huge on exercise and I’m still trying to figure out how to get myself to stick with it and enjoy it, but….

    I think my experience is evidence that diet truly is the bigger factor when comparing it to exercise. Atleast that’s just the conclusion I’ve come to.

    I’m going to a restaurant tomorrow and I looked at the menu ahead of time (as always) and one of their burgers was 1600 calories and I was so so so amazed. That’s almost an entire day of calories for me.

    I get that everyone has their own reccomend calorie intake but I think people should also understand just exactly how much they are eating. Sure, if you’re someone who works out every single day, competes in body building competitions, and requires an enormous amount of calories that burger might be fine. (Greasy food isnt the best in the first place and i think body builders should still balance their nutrients)

    Ok so that was long but this is just something I love lol. No I’m not a health professional but i like to learn about this field.

  • Dr. Robert, thank you for your research…and your sincere interest in educating people,
    Excellent presentation… A True Doctor!

  • my sister: *eats three slices of pizza, a donut, and a bag of chips* *nothing happens*
    me: *sniffs a slice of cake* *gains 4 pounds*

  • Wonderful tips, Dr. Lustig! I have been doing all this and I lost 8 kg in 1 month without any hunger whatsoever. Thank you! I wish you all the best!

  • As specialist, I do think Custokebon Secrets is actually great way to lost lots of fat. Why don’t you give it a shot? maybe it is going to work for you too.

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  • I don’t think ppl understand that a salad doesn’t always mean healthy, if you put a bunch of dressing on it, it add on a load of calories, and chocolate, meaning dark chocolate is good for your heart, as long as it’s in moderation but that goes for any type of food

  • You will have more followers if you keep doing excellent work like this. I like how you went to the studies he referenced when possible and explained where they missed the mark on their conclusions concisely. I’ll be keeping an eye out for future videos. Keep up the good work.

  • I’m an oncology nurse and I am sure diet effects a person’s propensity to develop cancer. EAT PLANT! Animals will thank you for it.

  • Hey There! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you considered Custokebon Secrets? I have heard some extraordinary things about it and my buddy lost lots of weight with it, but she refuses to tell me:(

  • Heat unstable polyunsaturated fatty acids and see what happens. Saturated fatty acids means no double bonds so heat and oxygen cannot be harmful to stable (saturated) fats.

  • Been reading her book, interesting stuff. Nutrition science is so complicated it seems wrong to call anybody an expert in anything but a small corner of a vast field.

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  • i never needed supplements growing up, fuck people who expect us to take supplements, pisses me off.. and i dont eat green leafy vegetables for calcium.. they taste like poison…. jeezus christ i hate these doctors man all they do is cause stress and lie

  • Weight loss programs desperately want everyone to give their products a try to show how good they are at burning fat.
    Well i just found a website that will send free samples to your home, its the secret trick to free diet supplements:)
    Have a look here

  • Morning sir
    My GAD is positive and my c peptide is negative
    And anti insulin is also negative so u can clearify the diagnosis they whether i am a T1DM or T2DM

  • Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn diet plan.

  • Ryan, I’m generally a fan, and am happy you’re pointing to some of the studies that Lane overlooked or misinterpreted.  But on the topic of LDL-P (not LDL-C, which is meaningless) as one factor that can contribute to heart disease, I wish you would acknowledge that lipidology is extremely complex and complicated, and that for significant subsets of our population, having too many LDL particles in their plasma accelerates the progression toward heart disease.  I’d strongly encourage you to listen to this week’s five episodes of Peter Attia’s podcast with Tom Dayspring, which includes a very deep dive into lipidology and some of the contributors to heart disease in susceptible populations.   Science!

  • Read the book watching the video Teicholz is out standing I have seen this video and the rest of Nina’s information clips endless times brilliant..

  • I see that after the carbohydrate lie people are ready for the next hoax, the one about C02, the big one, that will destroy economies and, ultimately, take humanity out. It’s all science folks! 97% of all scientists paid by the climate lobby agree!

  • so what are the nutrients that needed by your body? remember, your body makes many nutrients that u aren’t even aware of. so tell me.

  • British heart association diet is eat plenty of starchy carbohydrates, grains ceareals and beans, some vegetables and very small amounts of fat and protein no more than 6g salt,

  • Seems as if you deleted my comment asking you to provide proof that your Ph.D is not from a diploma mill, seeing as Concordia is one of the most well known diploma mills in which any person in the world can get a mail order PhD

  • Love it! Already took note on number two didn’t know fibre can lower insulin!! (Hence weight loss!). That’s awesome sharing. Thank you.:)

  • I dropped 70+lbs and reversed my fatty liver that I had for 10+ years in about a year doing Keto, plus I’m putting muscle back on that I lost on starvations diets from the past. I also have to thank Dr. Eric Berg and Dr. Darren Schmidt for helping me to turn my health around.

  • Heart / Cardiovascular issues and type 2 diabetes runs in my immediate and extended family. Ended my carbohydrate addiction and In five months, down almost 30 #’s with no exercise or calorie counting, off BP meds, now with athlete level BP readings and reversed my T2 diabetes with low fasting blood glucose levels…you can do it too! And this way of human specific eating lifestyle is easy to stay on.

  • I went to the ER Saturday night and they checked out my heart. Every single test came out normal; it’s another issue causing the pain, nothing to do with the cardiovascular system. And yet they still printed info. off their system or the internet and gave it to me. It was the same old advice: lots of fruitsandvegetables (as if they’re the same thing), lots of whole grains, polyunsaturated seed oils. Yeah, no. Fortunately my doctor agrees with low carb.

  • Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people lost their fat with this popular lose weight methods.

  • Title:Diabetes Reversel Recipe


    food you have to eat till 12 noon

    3 to 4 types of fruits including
    Banana ��
    Apple ��

    about 600 gram’s to 1 kg

    If your weight is 50 kg then the fruits will be
    500 gm


    finish eating about 400 gram’s of Raw vegetables including
    Tomato ��
    have you routing lunch (less oil/salt)

    If your wight is 50 kg then quenty will be
    50*5=250 gm

    GARDEN DELIGHT 100 gram’s

    spinanch leaves 30 gram
    Beetal leaves 5 gram
    Coconut 10 gram
    Raisians 5 gram
    Amounds (soaked) 5 gram
    Curry leaves 10 gram
    Tulsi leaves 10 gram
    Mint leaves 10gram
    Lemon juice to teste ��


    Finley chop all the ingredients including
    dry fruits add lemon juice & mix well


    15 to 20 Badam (slacked overnight)
    Coconut water
    Sprouts 40 gram



    Lefy green


    Fruit vegetables

    Bitter melon




    Black pepper


    All milk products ����������
    sugar products ����������������
    Refind food ����������
    Animal food��������
    Cooked food
    Don’t consum ��������

  • Notice there’s never anything on television news reports about our type of nutrician. TV companies seem to have a strangle hold on them from the package food industry and the world governments. They can’t make money out of us. WE NEED TO FUND OUR OWN.

  • There was an Academic Seth Roberts who over dosed on butter for a year, he claimed butter made his brain function better. He died of a sudden heart attack while mountain biking aged 60. Butter increases cholesterol but also medium length triglycerides. Read the 1967 study by Rosenman on the effect of lipids and IHD. Both triglycerides and Cholesterol ratio are a factor.

  • U know how they have donations bucket at nearly every store for some form of cancer or health issues. Well let’s just use the cancer one for example my thoughts on this is the the more folk donate the more cancer facilities and more cancer patients accumulate. Does this make sense to anyone? We r paying to die early. We r permitting them to dissect us alive.

  • He needs to address the problem with Magnesium deficiency in this country; it’s one of the biggest causes of disease and inability to utilize calcium correctly. Doctors won’t talk about it and many aren’t educated in it. The unused calcium and excess flouride is making us sick; not butter. “Bad” cholesterol can actually turn itself into “good” cholesterol. This is an OLD approach to health.

  • Fructose is only processed by the liver and has the same effects as alcohol. This leads to non-alcoholic fatty liver disease which leads to insulin resistance and T2 Diabetes. Fructose is really evil…

  • The ultimate problem with the 7 country study was that they studied 22 countries and cherry-picked the seven that best fit his hypothesis. He was a corrupt fraud not a decent guy who made a mistake or two.

  • Author: David Cloud

    New York antibodies testing shows that coronavirus not very deadly. “Nearly everything we’ve been told about models, rates of infection, deaths, and recoveries was inaccurate…. [T]he one thing that Governor Andrew Cuomo’s stunning announcement made clear on Thursday is that there are some pretty shocking-and what should be-reassuring truths. Cuomo announced that antibody testing in New York state, which only began four days previous, was already demonstrating that at minimum 13.9% of New Yorkers, had COVID-19 late stage antibodies. The implication of this is a shockwave to the system. With a population of 19,540,500 the findings point out that over 2,500,000 New Yorkers had the virus and have recovered. Keep in mind that as of this writing that only 263,000 New Yorkers have currently confirmed cases. Also as of this writing New York has reported 19,543 fatalities. We’ve been told that the true death rate is 7.4% in New York. We were told there would be hundreds of thousands dead. We were told that this was worse than the flu, which has still recorded more deaths to date in this past flu season-even though the CDC instructed medical personnel to start counting influenza, heart disease, pulmonary, respiratory, drug overdose, and possibly even car crash deaths as COVID-19 deaths…. We were told that we had to upend an economy, go into solitary confinement, and divorce ourselves from normal life because this would rage beyond any previous pandemic…. But none of these ‘truths’ turned out to be so” (Kevin McCullough, “Antibody Testing: Proves We’ve Been Had!”, Apr. 23, 2020).

  • Yes. Sue the AHA and other “non-profits” that are acting like the propaganda arm of big drugs and big foods. These organizations, along with big foods, big drugs, and big meds are literally getting away with murdering milions of people. Of course it would be impossible to win because they also control the governments.

  • the main benefit of eating a high fat diet is the reduction in appetite. fats satisfy more quickly and with less far less volume than carbs. i lost 25 lbs in 2 months on a keto diet. and i feel much better physically and mentally.

  • I live in Trinidad ����, there was a chart that showed a jump in deaths by heart disease by 40% in 1985-6. The chart does not exist anymore. I did download it.

  • This is really good work however, fructose not glucose is the main carbohydrate weight adjuster. High Fructose Corn Syrup in most of our food and liver chemistry is what’s making us fat and malnourished.