Experts Debate Is Apple Cider Vinegar Treatment any adverse health and Weight-Loss Fix

 

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Does Apple Cider Vinegar help WEIGHT LOSS? PLUS more health benefits!

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The Weight Loss Benefits of Apple Cider Vinegar

Video taken from the channel: DoctorOz


This seemingly magical elixir has been linked to countless purported health benefits, from weight loss to teeth whitening (but don’t scrub it on your pearly whites just yet). A vinegar made from fermented apple juice, ACV does contain health-promoting ingredients like probiotics, B-vitamins and antioxidants. But just how much of an impact a tablespoon or two can have is still up for debate. There’s no doubt that apple cider vinegar has earned a spot in the pantry — after all, it’s a natural diet staple that isn’t processed or highly caloric. But, unfortunately, apple cider vinegar’s.

Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight The idea is that the acetic acid. Apple cider vinegar could help with weight loss, says Gabby Geerts, a registered dietitian at Green Chef, but realistically, no single food can significantly lower weight. “Long-term weight. Scientists have also looked beyond weight loss when it comes to the health benefits of apple cider vinegar.

A 2005 study showed that apple cider vinegar provides a modest improvement in blood. One of the most convincing studies involving apple cider vinegar has to do with blood sugar regulation. The research revealed that taking 1 to 2 tablespoons of ACV before bed with a small amount of fat resulted in lower morning fasting blood sugar measurements. Nowdays balsamics are made simply by the addition of concentrated grape must.

The Braggs is apple cider vinegar, no grape must added, and has a much harsher flavor (in my opinion). Your balsamic that you reference should do the trick. Another apple cider vinegar that I find palatable and less harsh than Braggs is good old Heinz apple cider vinegar. Apple cider vinegar (ACV) is an age-old ingredient for healthy living. Drinking it can bring a number of health benefits: Apple cider vinegar is loaded with 17 amino acids, vitamins like potassium, magnesium, and phosphorus and minerals like B1, B6, and B12,” says dietician Claire Martin.

Research shows that ACV is a useful aid in losing weight. While the health benefits mentioned above are not restricted to apple cider vinegar, it certainly provides plenty of support to keep us healthy and happy. And yes, unpasteurized ACV is the way to go – unless health issues prevent the use of unpasteurized products.

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss.

List of related literature:

A shot of raw apple cider vinegar (ACV) a day can help regenerate your health, aiding not only digestion, but also weight loss, and reducing cholesterol and blood sugar levels.

“Eating for Pleasure, People & Planet” by Tom Hunt
from Eating for Pleasure, People & Planet
by Tom Hunt
Octopus Books, 2020

Anecdotally, ancient Egyptians used apple cider vinegar for weight loss.

“Natural Standard Herb & Supplement Guide E-Book: An Evidence-Based Reference” by Natural Standard
from Natural Standard Herb & Supplement Guide E-Book: An Evidence-Based Reference
by Natural Standard
Elsevier Health Sciences, 2016

However, research does show how apple cider vinegar’s fat-fighting ingredients —such as fiber—can indeed help pare excess pounds.

“The Healing Powers of Vinegar (3rd edition)” by Cal Orey
from The Healing Powers of Vinegar (3rd edition)
by Cal Orey
Kensington Books, 2008

Dating back to 3300 BCE, apple cider vinegar was reported as a medicinal remedy, and it became popular in the 1970s as a weight loss diet cocktail.

“So You Want to Sing World Music: A Guide for Performers” by Matthew Hoch
from So You Want to Sing World Music: A Guide for Performers
by Matthew Hoch
Rowman & Littlefield Publishers, 2019

Books have been written touting apple cider vinegar’s benefits for everything from weight loss to osteoporosis to arthritis.

“The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why” by Jonny Bowden
from The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
by Jonny Bowden
Fair Winds Press, 2017

Cider vinegar enhances memory, fights arthritis and promotes weight loss.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Apple cider vinegar has long been used as a health aid, and is purported to treat arthritis, high blood pressure, osteoporosis, and obesity, while fighting cancer, infection, and the onset of senility.

“The Essential Herb-Drug-Vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together” by George T. Grossberg, M.D., Barry Fox
from The Essential Herb-Drug-Vitamin Interaction Guide: The Safe Way to Use Medications and Supplements Together
by George T. Grossberg, M.D., Barry Fox
Potter/Ten Speed/Harmony/Rodale, 2008

A Japanese study was done showing that continuous apple cider vinegar intake reduces body weight, BMI, and body fat mass.

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

The effect is comparable to antidiabetes drugs, and is most effective for those who are showing signs of becoming diabetic.32 Participants in Dr. Johnston’s study also lost a modest amount of weight, between two to four pounds in four weeks when consuming two tablespoons of vinegar twice daily before meals.

“Beauty Secrets of the Bible: The Acient Arts of Beauty and Fragrance” by Ginger Garrett
from Beauty Secrets of the Bible: The Acient Arts of Beauty and Fragrance
by Ginger Garrett
Thomas Nelson, 2007

But the words, “apple cider vinegar made from selected apples” are misleading.

“Food Regulation: Law, Science, Policy, and Practice” by Neal D. Fortin
from Food Regulation: Law, Science, Policy, and Practice
by Neal D. Fortin
Wiley, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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195 comments

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  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tested every fat loss program that was available, but eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cousin who told me unbelivable things about it and so far to date I have effectively dropped 17 pounds in 4 weeks!

  • And of course, I’m not talking about actual cake….oh that dry Scandinavian sense of humour absolutely cracks me up! Thanks for the great content and thanks for starting my day with a laugh. I am following your advice and in my low sixties, feeling better than I have in decades. Thanks, Dr E!

  • My work buddy laughed when I told them I was going to reduce weight with just implementing Custokebon Secrets, but after I showed them unbelivable results after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, hahaha

  • Can someone please be truthful about acv. Why is there so many videos telling us the benefits. I often wonder if Bragg pays them to promote the product. I really appreciate a genuine answers please. If it’s so true, I will try it with no more questions.

  • I suggest if you guys can’t stand the taste of ACV (liquid form), just invest in the capsules…. yes they still smell like �� but all the benefits without teeth decay. I do liquid but my wife prefers capsules

  • ACV is beneficial if it has the “mother” in it. It’s a living food. I know many people that are taking it for T2D, HBP, GERD, arthritis, and the list goes on. I take it for gut health. Leaky gut, and other gut maladies benefit from ACV. I don’t like the taste without putting a teaspoon of cinnamon in it. I take bottled water, add 1-2 tablespoons of ACV and 1 teaspoon of cinnamon. The cinnamon masks the tart taste of the ACV. Plus cinnamon has nutritional benefits as well. Thanks for this video.
    Could you do something about proper breathing techniques please. I have a bad habit of holding my breath all the time. I especially have difficulty when exercising. I’m concentrating on the exercise and forget to breathe. Next thing I know I realize I’m holding my breath. It’s weird. I don’t know why this happens. Bad habit for decades. Thanks for your consideration.

  • If you are a fan or ACV and believe in its benefits, there are gummy versions. CiderScene gave their Goli Gummy Review recently. https://www.ciderscene.com/blog/cider-posts/goli-apple-cider-vinegar-gummies/

  • for those of you concerned about the taste I just switched to the gummies a couple of weeks ago and I take two a day to replace my 2tbsp of Braggs. It actually works better for me and is so much easier to take.

  • Why are you guys promoting advice from someone with an ‘entry-level’ (in other countries…not the U.S.) degree? I thought better of you two.

  • Am I the only one who can’t stand the taste of ACV, no matter how little I use? It literally makes me gag. And yes, I used the organic kind, with the mother.

  • I wanted to fully understand how and why ACV has become what seems like a miracle cure so I looked into the studies and I talk through them in this video PLUS I share how I drink ACV. How do you feel about Apple Cider Vinegar?

  • hey everyone i found the most amazing methode to lose weight in 2020
    if you wanna know how email me and i will be glad to help you: [email protected] gmail.com
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  • We all must eat sometime. Would Apple Cider Vinegar be beneficial (work) for health if taken with milk or cream? 9:03 (“some stuff”) I ask this in an attempt to avoid acid on teeth and esophagus.

  • Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost a ton of fat.

  • Hey what’s up I just want to know what’s the best type of apple cider vinegar you can use the organic cook another coconut vinegar oil are there other type of organic vinegar oil that’s good for the body

  • Many studies indeed show that consuming apple cider vinegar can increase satiety (feeling of fullness and the suppression of hunger) and help you eat fewer calories, which may contribute to weight loss; Where a study of 175 obese people showed that consuming it daily for three months led to lower belly fat and weight loss. The benefits of apple cider vinegar are countless! You can read more
    https://curepylori.com/apple-cider-vinegar-benefits/

  • Does US offer medicine bachelor degree? I won’t trust anyone’s medical opinion if they don’t have MD or biology PhD. If you can offer the literature reference about your claim that would be nice.

  • Great video! I had started taking apple cider vinegar over a month ago and I have been reading up on it. This video has encouraged me to continue taking apple cider vinegar and even mix it with a few more stuff like ginger, lime juice and honey.

  • My husband puts his ACV in apple juice and it tastes like apple cider. I put mine in water with a cube of frozen lemon or lime juice sometimes adding a teaspoon of baking soda. Sounds gross, but it actually tastes like soda.

  • Cappuccino MCT I was wondering if you have heard of this weight loss program before? https://tinyurl.com/y6hvjoey It looks like a great program to help people lose weight. I was just looking for some options before I made my decision. By the way, I love the content you have been posting lately!

  • I used acv with the mother, along with biotin, and clean eating, working out. I lost 35lbs in three months.
    The taste is a donkey kick to the mouth though.
    I took a shot, with cayenne pepper, and turmeric. So gross. Soooooo gross.
    Now I’m doing it again this time though I’m doing a tablespoon with water, still taking b vitamins but I’m not working out the same way and my diet isn’t as strict. XD I’m not looking for major weight loss this time so we’ll see how it goes.

  • Through your videos on intermittent fasting that I have put into practice over the last five weeks I just want to say that my blood pressure that was very high has gone down to almost normal and blood sugar halved.
    Your videos are truly excellent and so well thought out and explained. So appreciated Dr Ekberg!

  • I just took a shot glass of ACV for first time this morning, it taste horrible but if it helps with my diet I’ll take it every day,, I’ll report back in 2 weeks

  • I do agree with all this People’s comments, And Thank you for all your videos. Dr. Ekberg you are the best From California ������❤

  • Perfect timing. I like to take my Apple cider vinegar over ice in a tall glass of water. Usually I take between one and 2 tablespoons. I may be usual in that I actually like the taste of the Apple cider vinegar. It may also be the ice reduces the sharpness and bite of ACV.

  • Unfortunately it hasn’t shrunk my stomach but the biggest thing for me is that it helps my bowels. I can go to the toilet more often

  • Can I asked a question??? after u drink &eat your breakfast can I get on treadmill for walk to lose weight because I have light stroke & my doctor said I have to Lose weight to order walk better!!!! Because my slow walk & I pick up lot of weight & start hurting my back & I started been depressed cause I can’t get round like I want to

  • Dr Oz is a Quack he knows there is no truth in anything made with vinegar! He just needs a new Mercedes. He has no shame in his game!!!!!

  • I went to the grocery store late at night to get a bucket of ice cream to go with my fav show Golden Girls. Instead i walked out the grocery store with naval oranges, bananas, and apple cider vinegar�� bout to go on a late night jog♥️

  • What is the best product or brand to lost lots of weight? I read a lot of great opinions on the internet about how Custokebon Secrets can help you lost a lot of fat. Has anyone tested out this popular weight loss method?

  • THE MAIN REASON THAT small amounts of ethanol are good for the body is that we convert alcohol to vinegar, just as it is oxidized outside the body, it is oxidized inside the body. SO, use vinegar instead of alcohol(different mechanisms, though). There is NO need for ethanol when one uses vinegar.

  • I’m drinking apple when I wake up with empty stomach in the morning…2 tbsp 1glass f water….before I eat my lunch I drink again..then it make me full

  • I’ve lost weight but my appetite has gone up by 50%. I used to eat once a day but currently I am having 3 meals a day. In between the meals am also kinda snacking. Lol

  • another great thing is intermittent fasting. IDK if you guys have covered that. I’ve been practicing it since before it was all over the web, and now the New England Journal of Medicine just published an article touting all of the benefits of intermittent fasting and recommending that doctors consider recommending to their patients.

  • Thanks for the useful info. I have following queries:
    1-can patients having high potassium levels in blood take applie cider vinegar to reduce cholesterol & uric acid.

    2-can we take normal filtered Apple cider if unfiltered or with mother Apple cider is not available available easily.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you’ll find a great suggestions about how exactly you can lost tons of weight. Why not give it a shot? maybe it can work for you too.

  • It does work, however, you MUST dilute it, if not you risk burning your esophagus and also eating away the enamel on your teeth. I would take a shot glass and pour acv to about a little under half of the glass and fill the rest with water. I have a somewhat weak stomach so right after I would drink it I would drink a small glass of milk, I would also brush my teeth after I drank everything.

  • Hello there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you’ll discover an awesome tips about how exactly you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it is going to work for you too.

  • Hello Doctor, I’m a 60-year-old overweight diabetic suffering from Peripheral Artery Desease (11 angioplasties and a bilateral lower extremities endarterectomy so far) and an avid subscriber. A couple of weeks ago I started taking a concoction (1 tablespoon of ACV, 2 teaspoons of turmeric, 1 teaspoon of cayenne pepper, a pinch of black pepper and half a lemon in 8 ounces of water) every morning. Additionally, I ride my road bike 15 miles at least 5 days a week whilst trying to keep my heart rate under 120bpm (which is not easy to do in Miami’s heat, so I ride at 5am). I’m also fasting 24 hours each day eating my one meal at around 6pm. My meals typically consist of salmon (sometimes replaced by a beef steak), vegetables (typically a salad of leafy greens or Brussels sprouts, broccoli and red onions sautéed in avocado oil with powder onions, powder black pepper, powder garlic and salt or quinoa with avocado chunks). My objective is to keep my blood sugar levels under control without having to take insulin (something I’ve been able to do so long as I exercise and eat right) and lose belly fat. Finally, I’ve stopped drinking coffee and replaced it with green tea. In your opinion, is there anything else I should be doing? For example, should I add one more tablespoon of ACV to the morning concoction? Please advise. Thanks

  • Apple cider vinegar speeds up metabolism and promotes weight loss.When mixed with water and taken before every meal,
    the acetic acid increases metabolism, reduces water retention,and suppresses appetite.
    More Details Visit: http://bitly.ws/9pGj

  • Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular weight loss methods.

  • I drink apple cider good result milta hai.. Lakin isko pine se mujhe 1 mnth bad constipation ki prblm ho gyi thi bhut pain hota tha hips pe islia maine tuh shod dia Pina nd 1 sal bad ab jake thek hoi hu

  • The thing is, ACV actually does work. I started it on March 16, 2020, at 278.6 lbs. It’s been about two weeks and in the first week, I lost 9 lbs. We ended up losing income so we’re packing on a bit of weight due to not eating enough (research it, this actually happens to some people and my partner and I are the same way), but I’m still drinking the vinegar. 2 tbsp. diluted in warm water once daily on an empty stomach, then eat. You feel more full on less food, and you have more energy throughout the day not to mention the digestive benefits. I did like, 3 months of research before trying this and even talked with my doctor. It’s been the literal ONLY thing that’s even remotely worked kick off my weight loss or keep my weight somewhat stable at all. I’m now 272 lbs on April 1st, 2020. I’m hoping I see more progress.

  • What do you think of lost a lot of weight with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • Dii video to bhut informative h but aap sch me hi shout krte ho, volume km krni pd jati h plz dii humble request h aapse thoda politely bola kro ����

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you will discover a great suggestions about how you can lost tons of weight. Why not give it a shot? maybe it’s going to work for you too.

  • I hate taking ACV, but it really works. I have arthritis in my hands & knee, and 2 tablespoons daily works (diluted in 1/2 cup Harney’s cinnamon tea gets it down). If I slack off and the pain starts to kick up, I know within about 2 hours after taking it I will be fine.

    I tried taking the ACV capsules, they didn’t work. I tried taking very small amounts (trying to hide it in my food), that didn’t work either. For it to work for me I need to take it as close to full strength (YUCK) as possible. I have found nothing else that comes close… and I’ve looked around.

  • I notice a lot of people keep on speaking about Custokebon Secrets (search on google). But I’m not sure if it is good. Have you ever tried this popular fat loss system?

  • Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost a ton of fat.

  • I call ACV a miracle in a bottle! It changed my life! My diet has always been excellent, but I had to excercise to lose weight because my metabolism had slowed-down significantly. Now, with ACV, I lose weight without the extra excercise and only my regular daily routine of simply walking. I don’t know why it works so well for me, but I’m in the best health of my life and my struggles with weight-gain are a distant memory.

    I moved from a dress size of 6 to a 2 in what seems like the blink of an eye….literally! I had to do a full physical and blood-work to make sure all was well. According to my doctor, I’m in perfect health and he’s asking me, what I’m doing to achieve this state!

  • If you take the pills instead of drinking ACV, can you still have enamel and esophagus problems or that’s only if you’re drinking it????

  • Spent a week in the hospital in AZ for cancer oral surgery, how long does it take to detox from hospital Rx when I am doing regular keto and IF. It’s a month now and still not feel right. Before surgery was doing keto IF for two years with great #’s!

  • Its still surprise me just how some people have no idea about Custokebon Secrets although a lot of people with it. Thanks to my personal buddy who told me about this. I’ve lost a ton of fat.

  • Hey,I was wondering if you have heard of this weight loss program before? https://tinyurl.com/y44o3kqv It looks like a great program to help people lose weight.I was just looking for some options befor I made my decision.By the way, I love the contene you have been posting Iately!

  • 1.its a French word which means sour wine. 2.we can consume 15-30 ml/2-3 table spoons in a day

  • Apple cider vinegar is really helpful but please don’t chug it. I’d recommend mixing two tablespoons of it with a cup if water, and lemon. Also, with apple cider vinegar, you have to use the one that says “the mother” on it. And, you should drink it with a straw because it can mess up your teeth if you dont.

  • This video was very timely released.. I’m on my 22th hour of my long-term water fasting.. My goal is at least 72 hours. Some ACV will surely help me get through this and increase my results. Thanks doc.

  • Guys. lost a ton of fat doesn’t need to be hard (I used to think it did). I will give you some advice now. Get a popular fat burn diet plan called Custokebon Secrets (just google it). Thanks to it I have lost tons of fat. I probably should not even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.

  • I have used this for years but two teaspoonfuls in a glass of warm water with two teaspoons of manuka honey. Very good for gut health

  • All this time, this guide is the better fix for people having blood pressure level situation. Straightforward terminology is utilized to write it, which suggests it is possible to grasp and carry out. Individuals with hypertension could have this guide that I highly recommend for handling this trouble. Before, I have my blood pressure at 120/80, as a result of this guide, I was in a position to decrease it. Using Google to get this guidebook. It calls Jason Cυnobroke
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  • hey guys, I have found an amazing method of how to lose weight in 2020, if you want to know how I did lose weight email me: [email protected] gmail.com. I will send you a free program.

  • Could you two also do a video on whether or not Nopal supplements (nopal being prickly pear cactus) is viable as a cholesterol reducer.

  • Hey it’s my first time seeing your blog, you covered everything I could think of on this video other than one thing, is there any research regarding depletion of bone density with prolonged consumption of ACV?

  • The more you guys post about things out of your area of expertise the more you lose credibility. Stick to Physical Therapy or be a
    hack like Eric Berg.

  • I can’t believe this is really true I never believe there is cure to this hsv 2 because all the hospital have told me there is no cure to it, few months ago I saw this man email DR.EIGBIREMLEN on internet from a testimony share by someone who he help with his herbal cure I contact his email and ask for his help also, that is how he inform me about the cure process and this man sent me a herbal medicine which I took according to the way he instructed for 2 week I can’t believe when I go for test my result come out negative i am so happy to share this to the world there is real cure to herpes you can also contact DR.EIGBIREMLEN through his email now [email protected] yahoo.com and also WhatsApp him +2348157423402 or email: [email protected] yahoo.com… He also have herbs medicine to cured the following diseases;Diabetes, Lupus, HPV, Gout, Hepatitis A,B, Infertility, HIV/AIDS, CANCER, WART

  • What are your thoughts on taking apple cider vinegar with the mother supplements? I have a hard time drinking the liquid. Are they as effective?

  • Does Custokebon Secrets really help to lost lots of weight? We have learn many good stuff about this popular lose weight diet plan.

  • Don’t wait for it to become vinegar. It’s much nicer when it’s still cider and if you drink four pints before lunch you won’t wake up til next morning.

  • My favorite ACV beverage recipe,
    2 Tbsp of ACV with “mother”
    A squirt of lime juice
    1-2 oz of unsweetend cranberry juice
    20 oz (approximately) of water

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of videos and I thought they were scam. However after my cousin follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

  • Hey there! Wanna loose weight fast and easy? Try this 2 week weight loss program that will give you 100% results! https://www.digistore24.com/redir/310757/Achieng/

  • Any one tried the Custokebon Secrets (just search it on google)? I’ve heard many amazing things about this popular fat loss system.

  • Thank you so much for this information. Your videos are so very well done. I have been having ACV in the mornings before coffee. Usually have been fasting about 17 hours at that point. 1 tbsp in 8 oz. water with a quarter tsp pink salt. Thanks again Dr. Ekberg.

  • Wow absolutely love your video and have subscribed. Sharing health is wealth. I too am a apple cider vinegar lover. I’m fairly new at sipping on it, so as you stated 1 tbsp is good enough for me. I have it 4 days a week n make it warm like a tea at night, maybe an hour or so before bed. I use a 1/2cup of water, 1tbsp Bragg’s �� apple cider vinegar and raw honey, 1/2 fresh squeezed �� that I strain of course so I don’t have seeds floating around. Heat it up for a min I add a sprinkle of cinnamon. I have colorful straw I sip out of�� I feel full and have loss weight and feel more energized. As you stated moderation is the key. I have to check out the salad dressing recipes. Ty again for this video

  • Hey so I’m about two weeks into a diet and exercise plan, I’m working out lots and counting calories I’m 27, I work out everyday for an hour, I work 40 hours a week I’m 5’11 and I weigh 214lbs my goal is 160. I just started taking acv today with Lemon juice at 2 table spoons a day. I will update with results in a month for y’all to see if this actually works. Now I am dieting and working out so I’m hoping this boosts my progress that’s been steady so far (down from 220 about two weeks ago). Thanks.

  • I meant OMD, and i have to thank you as well for explaining things clearly, i have been following you for almost 3 months and i am sharing your lectures to my friends and families. Thank you for all you do and always take care.. ������

  • Watching this while sipping on a big glass of watered down carbonated water with 2 tbs ACV. With a straw because you gotta protect those teeth!

  • What I do is mix 2tbs of water with 1tbs with APV twice a day… and I plug my nose and down the thing all in 5 seconds, yes… its f*cking nasty but its worth it

  • I have been drinking ACV for ever and I didnt lose weight neither did it curb my hunger yearning. I have never had high BP or other ailments, so I dont know about that but it hasnt reduced my bloating ������

  • You are always right Sten! It‘s all about not suffering for the last 20 yrs of your life! I would even say the last 50-60 yrs All of my health issues started when I was about 30. Inflamation, knee-pain, constant ear & throat infections, low energy, bad sleep, brain fog, etc, etc. Since watching your videos and implementing most of what you teach, I haven‘t been sick once, I need no pain meds anymore, sleeping like a baby, never hungry, high energy levels, higher brain function, oh and lost 40 kilo!! You‘re the best, love your work and have to admit I am just a little addicted to your videos �� But this addiction I can definitely live with!! My Daddy use to say „Let‘s go astronauts“ and you kinda remind me of him with your „Hello Health Champions“ ������

  • It would be a shame for you not to lose fat while other typical people are capable to lose weight easily by using Custokebon Secrets (just search it on google).

  • Dr. Greger says you can use any kind of vinegar, like the flavored balsamics that are quite delicious. He recommends 2 teaspoons, 3x a day, e.g. chocolate vinegar in your oatmeal, vinegar in your salad dressing, and a “shrub” flavored vinegar in club soda.

  • She is not even replying to any one…answer dene pe gift milega…hahaha this is the way to gain more n more viewers…jo comment ka reply nhi de rhi wo tmlogo ko gifts degi..������

  • I just find it’s easiest to just take ACV as a shot. Also I fast 14 hours a day. I’ve lost about 15 LBS with daily exercise and eating less. In about a week and a half. I’m a big guy so I’m sure this may hit a curve eventually and even out.

  • Hi Dr. Ekberg, my mother is suffering from “thrombocytopenia” (chronic low pletelets), they tested 2 times for leukemia and ruled it out. They now have no idea anymore and say it is genetic and she has to live with that. I would love if you maybe could make a video on that, in a holistic overview so that I can understand the root cause and help her.

  • I was drinking ACV strait from the bottle. Over a gallon a week when I had a small kidney stone. Not sure if it worked but the stone seemed to break up. It was hard to keep it down drinking a 1/2 cup at a time.

  • The guest didn’t look any thinner from the before pictures. She was wearing loose clothing in the before pictures that made her look bigger.

  • I use ACV and intermediate fasting. My brother introduced me to ACV & water in the morning also coffee & cinnamon sticks. Amazing results are occurring. Thank you for confirming the facts of doing this. ����

  • Awesome…doing everything I can! Love being a ” health Champion”. So happy to have found your channel and the great info you share! I’m sharing with everyone that will listen and a few that won’t!!!

  • Dr. Michael Greger also cites evidence based benefits of A.C. Vinegar in his latest book. The ones with the live starter/culture called ‘the mother’ are best.

  • I agree with your vinegar I cover the salt in food from a long time, I really recommend and sure olter ways to keep healty your body. http://bitly.ws/8Rs9

  • COCONUT VINEGAR-DOES IT HAVE MOTHER IN IT???
    It is THE MOTHER in BRAGG APPLE CIDER VINEGAR does the trick!!!!
    Vinegar with NO MOTHER is not effective.in killing germs and viruses

  • Just found your videos. Thank you for creating them, I’ve been learning a lot and enjoying watching them. I have 2 questions�� Are all apple cider vinegar created equal? And if yes why does it seem like everyone only suggest Braggs. What should I be looking for when purchasing apple cider vinegar? Thank you again

  • Personally, I don’t even add water cause it just makes the experience longer and I like to get it over with, and it really does help me not be hungry and I haven’t got any new zits

  • Hi Everyone, I’m going to share you my experience about using protein kratom product to maintain my immunity system. Really the result is great and unbelievable. So if anyone want to maintain dietary situation try to be use d in once. For more details https://discountkratomusa.com/

  • Thank you for this doc! Starting last week im doing water fasting. I am warming up my body 2day fast then one meal a day and 3day fast, then im planning now for a 7day fast, i learn about there are lot of benefits in fasting specially the growth hormone and stem cells hehe.

  • Thanks for saying it gave you GERD!! There are people who preach this product for EVERYONE to cure GERD and that just isn’t the case with me either. Thank you thank you! I do think it has tons of health benefits IF you can use it.

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost crazy amounts of fat.

  • I can choke down almost any liquid, but even heavily diluted ACV is truly unpleasant. A tablespoon or two in a glass of water is just a miserable experience. But maybe I can give it another try.

    Vinegar has calories. Not a lot. Probably too few to matter.

  • Guys, you generally seem to have a healthy skepticism, and to be careful about evidence, expert credentials, and science. I not only appreciate that, I wouldn’t watch you otherwise. It’s refreshing in the mixed sea of fact & misinformation that is the internet.

    That said… ��… I take issue with one statement Bob made ( 1:17).
    ��”Well there’s no more proof than that, when it starts working on yourself.”

    Brad’s experience with apple cider vinegar and reduced stiffness and pain in his hand is understandably encouraging to him, but it isn’t proof, and it’s debatable whether it’s even evidence of anything. I imagine you’ve heard the statement “Correlation does not imply causation.” In other words, did the symptom reduction happen because of the apple cider vinegar, or was that a coincidence? I do applaud that Brad says he wondered what the science was behind his experience. ��

    Frankly I’m also skeptical about any bacteria-killing benefits of the acetic acid in vinegar. The stomach already produces hydrochloric acid, which is much stronger.

    Having said all that, I’m open minded about the possible benefits of apple cider vinegar, and this isn’t my first time hearing about them. I always enjoy your channel.

  • Thank you.
    Every video I’ve seen you post is clear and to the point.
    That’s why when I have a question about nutrition I look for a video that you posted first before anything.

  • I take 1 tbsp in the morning and about 45 mins before I go to bed.
    I rinse my mouth out with ph9 water after taking it to avoid affecting tooth enamel..

  • Apple cider vinegar is a very nice product. No I do not drink it. I buy it from goli nutrition. It’s a gummy. It doesn’t hurt my stomach like a supplement.

  • My sister laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed them great effects right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha

  • You all should buy Dr. Greger’s new book, How Not to Diet. He talks about ACV and lots of other great tips to incorporate into one’s lifestyle to lose weight and maintain the loss. Also, what brand of pull-up bar do you have on your wall?

  • Hello dr. Is it the right way to lose weight if I am doing intermittent fasting 20/4 and eating keto of 800 calories a day? U are so helpful

  • Is it bad to add apple cider vinegar with my powder dietary supplement drink? I just bought skinny greens by SkinnyFit and I just thought about mixing the apple cider vinegar into my morning drink. Any info or recommendations would be appreciated:)

  • 5 month using the apple cyder.. and lost 17kg… but weightless does not occur only by using apple cyder u have to do exercise along with low carb diet.. then it really works and u start to loose weight very quickly

  • Hey, what if someone is taking high blood pressure medicine on regular basis. Can he/she take it. I saw a video by doctor, to ask from doctor then only.

  • I like to add a couple of tablespoons of acv into the juice of 1 orange topped up with enough coconut water to make about 400ml. I also add a bit of salt as I have slightly low blood pressure. A far more enjoyable way to get your daily dose than just mixing it with water:-)

  • In the Philippines, we dip most fruits in vinegar. I use our local vinegar which is sugar cane vinegar.
    Even our dipping sauce for meat has to have vinegar. My favorite nowadays is dipping pork rinds on ACV.

  • thank you.
    This is by far the most intelligent & factually accurate video ive viewed on this topic, youve provided information along with great encouragement! Im going to begin today and ill inform you regarding my progress

  • Hi doc! Hope you can answer this, does medication for hypertension breaks your fast? And how about vitamin C and Cellsentials of Usana, does it break fast? Hope youll answer me. Thanks a lot! ��

  • They are Try to make easy money don’t get caught this thigs are very strong acid avoid this thing if you love your life.don’t drink it may be you can use for cooking.

  • I’ve been doing for a few weeks now, it took me about a week to get use to the taste but i don’t notice it now. I have it with water, fresh ginger, squeezed lemon and a teaspoon of greens organic powder. I make up a big jug which goes into 3 x 600ml bottles which i drink until midday when i eat. Have lost weight but i exercise and have reduced my food intake

  • Its great on hair plus in face wash.
    It is a different acid to ordinary Vinegar.
    Dilute in water for Candida itch and just gently wash the Private area.

  • 1-2 tbsp of ACV, slice of ginger, ice, packet of stevia, and 16 oz of bottled water. This is the recipe I used to get off drinking sodas. I actually started with 3 stevia packets and 1 tbsp but now I don’t crave the sweetness as much as I did in the beginning. It’s very refreshing.

  • Thanks soo much Dr. Ekberg for yet another informative video. I have learned so much from you and a handful of others on YT, over the last 2-3 years.

  • BE AWARE:

    It definitely lowers blood sugar, blood pressure, definitely reduces inflammation and apparently weight loss, works as an antibacterial for sore throats (and you can either gargle and spit it out or drink it). It also seems to help purify the liver. After having a little (no more than a dessert spoon) in a glass of water you wake up feeling refreshed. The only thing is that it can be dangerous if you are a Type 1 diabetic and taking insulin as the Vinegar lowers the blood sugar so you will then be taking insulin plus the Apple Cider Vinegar. You really need to check with your GP especially if you live alone and I wouldn’t recommend anyone who is a Type 1 diabetic taking it at night as you won’t be aware of what your blood sugar is doing. I personally think that anyone with health conditions, who is on medication, should check with their GP before embarking on a health remedy due to contraindications with their meds and health conditions.
    Rinse mouth with water straight away as it’s not good for tooth enamel.

  • Thank you Dr Ekberg for another excellent video. I didn’t realize ACV has that much benefit ����. I will add into my fasting this week. I have been fasting before but somehow didn’t work well on me. Since I watch a lot of your videos I learned more about fasting correct way and this week I have lost 4 lbs since Monday����. Thanks again Dr. Ekberg ����❤️����

  • With this video doc, you answered a question I posted in one of your previous ACV. Thanks so much, I appreciate it a lot! Thumbs up for ACV!

  • I’m a subscriber and love your videos! I have Type 2 diabetes and have lowered my A1C from 9.7 down to 5.9 by lowering carbs, fasting, taking ACV, and exercising. But I also have AFIB, heart doctor has me on Sotalol to regulate my heart. Concerned about kidneys, creatinine level in blood. Would love to have your advice, maybe a video on how to protect kidneys and keep creatinine level low. Thanks for all your great videos and info.

  • What do you think of lost tons of weight using Custokebon Secrets? I notice a lot of people keep on speaking about Custokebon Secrets.

  • Thanks You set the wheels in motion 2 weeks ago
    The energy levels have gone through the roof so to speak
    I work as builder thought I would struggle with energy but I feel fantastic without the carbs
    Thanks for your inspiration

  • Great video. I’ve always wondered if ACF would spike an insulin responds. What about black coffee? Does that cause any insulin responds during a fast? I’ve read some info on line that some believe that it does.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will find a great tips about how you can lost lots of fat. Why don’t you give it a shot? maybe it will work for you too.

  • I haven’t been able to eat fruit for years, recently my Dr. said to try low fodmaps as watermelon was one of the main source of my stomach pain which is also a high fodmap food. Is it safe for me to have apple cider vinegar?

  • Can you please explain why organic food is healthier options? There are no studies that prove that organic is 100% healthier than foods that are not organic. Also explain how “grass feed” or “pasture raised” are healthier. THANK YOU. Haven’t found any information

  • I take two tables spoons with one of lemon juice and cinnamon, little honey in warm water. After my mom passed away my stomach was a mess, I had diarrhea then constipation, and gas,it was bad,due to stress and depression. I couldn’t eat,when did it wasn’t good. So I started taking it,it took a while, but now, I don’t have those problems. I now add Morringa to it.

  • while the idea / concept sounds ok to me, there is not much deeper information about proof and especially warning people to stay away of ACV that comes with a lot of carbs which would spike insulin and would really drive you out of beneficial fasting and into starvation mode like the Minnesota starvation study showed decades ago.

  • What is the best product or brand to lost a lot of weight? I read a lot of good reviews on the net about how Custokebon Secrets can help you lost tons of weight. Has anyone tried this popular fat burn diet plan?

  • I was suffering from bad arthritis in my hands, where it would hurt to hold my steering wheel. I stopped consuming dairy and refined sugar, and it completely went away.

  • I was using ACV for a while but it messed up my pH so now I use kombucha made with ACV. Works well and pH is good. I don’t know about any science on it just anecdotal.

  • The stuff is terrible but I mix it with four ounces of sparkling water and Indian summer tart cherry juice and it tastespretty good.

  • Probably the worst video I’ve seen these to do. They’re trusting a guy that who only has a bachelors degree in medicine? And also the literature is pretty poor on apple cider vinegar, there might be anecdotal reports but that’s nothing more than a placebo effect on a scientific level until a large body of evidence begins to develop, which it has not yet. The weight-loss study alone was done by a company with financial interests with Apple cider vinegar and was not well done. Get a research expert on the channel to discuss this, this was a poor video with a poor grasp on the mechanisms that are questionable at best at giving health benefits with apple cider vinegar. Thumbs down on this video guys.

  • Looking forward to studying this after a road trip… My guess” is yes….however….I might have an avocado an hour before. Watched and found interesting….diluted, there is not as it might seem such a burning effect or discomfort and so I may try before fasted med distance forays into the woods. IR some and still learning.

  • Any one tested out the Custokebon Secrets (do a google search)? I have heard several awesome things about this popular lose weight secrets.

  • Is there any side effect of apple cider viniget for hypothyroid patients. My age is 39 and I am having hypo thyroid for last 12 years.
    Please let me know.

  • I had to work my way up to 1T ACV per glass of water a teaspoon at a time. Took me a couple of weeks. Jumping straight in to the full amount will seriously upset your stomach. I also read about the benefits of raw honey so I mix an equal amount of it into my glass. Right now I drink a 12ounce glass of water with 1T each of raw honey and raw ACV before each meal and it actually tastes pretty good. Bob and Brad are saying 2T of ACV, so I think I need to increase my dose!

  • Love ACV. There were times it was use to cause burning on the right side. Not anymore. Addressed the stomach acid issues and it took care of the problem.

  • I have been using ACV for years, I only use the one with the mother, and I make it as a Health drink, which is very tasty. Recipe: 32 oz glass of water or brewed green tea with pomegranate(Bigelow),3-4 TBS of ACV, 1 Tbs of BSM(Black strap molasses) 1 TBS of Honey(I use wild flower) Stir and refrigerate. This usually last a week.

  • I put 2 capful of apple cider vinegar in Water bottle, just pour off a little water to add these ingredients…Now add a tablespoon of lemon juice add honey for sweeter..slices of lemon and 2 slices of cucumber..2 slices of strawberries…shake Water bottle.ummm. don’t even taste the apple cider Dr Oz.

  • I take 2 table spoon organic cider vinegar + 2 tablespoon lemon +1 tablespoon honey + 1 tablespoon cinnamon mixed with 250ml water mixed well. everyday first thing in morning before toilet..

  • It’s gold I take 2 tbsp every morning with water my blood pressure is normal now I stopped taking the medication however will watch my sodium and salt intake ����

  • Why do you NEVER include a point in fasting???

    “You should/shouldn’t use this type while fasting.”
    100 videos of diets never touch on fasting, eating windows, pre or post work out… Just eat/drink this during your day.

  • Bob, I take my apple cider vinegar in a small glass of POM juice. Pomegranate juice is supposed to be good for cleansing the arteries. Like you, when I tried taking the apple cider vinegar in water it set off my GERD, I don’t seem to have that problem when I take it in juice. I use the Bragg brand of vinegar.

  • Hey Dr Sten, can you please do a video talking about why blood glucose levels can rise, for diabetics, and when doing OMAD? Will these levels eventually go down?

  • Reduce also, triglycerides, cholesterol, I did it. It realy works, I can asure you. One tea spoon in the morning and other in the evenning per 30 days.

  • Awesome job! Trying to transition to a healthy lifestyle is so hard sometimes, but this is such a simple way to incorporate a big impact with a small step. This video was so helpful with ANY question I have ever had about ACV. We at Breaking Barriers are always looking to improve our own lifestyles, and this will definitely help!

  • Hi Dcotor Sten Ekberg iam an arabic man and I want to raise health awareness in the arabic world too as you do with your English world so the question can I take your videos from the first and translate it to arabic and publish the videos on YouTube the name of the channel is going to be with your name but I will write it in arabic please tell me your comment

  • I can’t believe this is really true I never believe there is cure to this hsv 2 because all the hospital have told me there is no cure to it, few months ago I saw this man email DR.EIGBIREMLEN on internet from a testimony share by someone who he help with his herbal cure I contact his email and ask for his help also, that is how he inform me about the cure process and this man sent me a herbal medicine which I took according to the way he instructed for 2 week I can’t believe when I go for test my result come out negative i am so happy to share this to the world there is real cure to herpes you can also contact DR.EIGBIREMLEN through his email now [email protected] yahoo.com and also WhatsApp him +2348157423402 or email: [email protected] yahoo.com… He also have herbs medicine to cured the following diseases;Diabetes, Lupus, HPV, Gout, Hepatitis A,B, Infertility, HIV/AIDS, CANCER, WART

  • I only have one thing to add to my list, meditation. Rest of them I already do for 20 years. Just finished 14 day water only fast. Yes, it makes me look younger, must be the HGH. I love this video.

  • 2 tbs acv 2tbs olive oil 1 tsp mustard makes a nice mustard vinaigrette for your salad if you find you can’t drink the stuff, your hand pain is probably improved from lower inflammation.

  • I take some powdered MSM (in water) and it also helps my joint pain for anyone who can’t seem to tolerate apple cider vinegar. ����

  • Dr. Ekbert, I have started taking 2 tbsps. of ACV with each meal (twice a day). After a week I feel I have more energy.
    I’ll report back at a later time to update any other benefits I feel I may have.

  • THANKS for the quick weight loss I received today! I spilled 3 lbs. of tears watching this video segment (and almost died due to lack of oxygen). I have not laughed this hard in a decade or more. Obviously, these people are not actors. 1:50

  • The drink I can is:
    2 cups of water
    (room temp)
    2 tablespoons of Apple cider vinegar
    1/4 teaspoon of cinnamon
    1 teaspoon of ginger root
    1/4 teaspoon of cumin
    Pinch of paprika or chili powder to paste
    1 tablespoon of honey or to taste.
    Tip: keep stirring it.

  • Does Custokebon Secrets really help to lost crazy amounts of weight? We have read numerous good things about this popular fat burn diet plan.

  • I was 300 4 years ago only drank it with 10oz of water everyday for 3months lost 30ilb an I skipped 3 months an started it again I did see the difference while doing it mentally stamina an weight lose it does work

  • If you are a fan or ACV and believe in its benefits, there are gummy versions. CiderScene gave their Goli Gummy Review recently. @t

  • Thanks! I think Braggs is the best. Bob, the benefits are worth the initial the initial yucky taste. I’d recommend that you start at a lower dose and work your way up.

  • This is a disservice to subscribers.. It’s disseminating information from someone who didn’t know what he was doing, and was assumed to be true because of Brad’s feeling better “confirmed it”. That’s nonsense. Here are Kris Gunnart’s “credentials”
    About Kris Gunnart BSc
    Kris Gunnart is a website builder from Iceland who built a nutrition website.
    His BSc degree from the Univ. of Iceland is from a 3 year undergraduate program equivalent to a US pre-med  program.  It doesn’t make him an authority on medicine.
    From the college; website: https://ugla.hi.is/kennsluskra/index.php?tab=nam&chapter=namsleid&id=820074_20196&kennsluar=2019 (Google page translate):
    “The aim of the course is to train the patient-patient communication skills of the physician and the patient. It teaches the structure of a total physician and patient, communication theory, conversation technology, body examination, basics of infection control, psychology, ethics and critical thinking.” program. The program provides access to Candidate Studies in Medicine, Integrated Candidate and Doctoral Studies in Medicine / Medical Sciences and Integrated Master’s and Doctoral Studies in Life and Medical Sciences. 
    Mr Gunnart’s website before he sold it was typical of a nutriceutical website designed to sell products that are harmless on the basis of undocumented, unsubstantiated exaggerated claims of benefits.
    -Mr Gunnarts’s search, not research, was NOT of studies submitted for peer review to recognized medical journals describing clinical studies done that met the standards required of a medical clinical study AND that had definitive findings. Instead his references are mostly to secondary sources, not to the original papers.
    -There is no science s”proving” these claims, but much that would render the arguments for how vinegar from ANY source could pass through the gut and still convey a chemical component with a medical benefit specious.
    -A “promising study” says that something was observed, but without enough data, controls or effect to make a claim of significance, and it MIGHT be worthwhile to study it further (or not).
    -The normal acid level in the stomach is higher that the acidity of 2 tbs of vinegar in 8 oz of water. Most of the claims about the properties of vinegar used concentrations far higher than could be tolerated in a normal diet.
    -AVC might temporarily reduce the concentration of bacteria in the mouth, but not eliminate them and 20 minute s later the level would be restored. A glass of plain water would have the same effect. ACV kills bacteira in a petri dish (in the same concentrations as used in canning.)
    -Blood sugar levels are not affected by the acidity of consumed food. The liver, dietary fructose and the pancreas’ in a person without a metabolic dysfunction control blood sugar. The study that found a possible effect used a concentration of 33% ACV in water and patients with impaired glucose response.
    -The Japanese weight loss study didn’t use ACV but plain vinegar commercially diluted acetic acid and was of obese Japanese.. It did not make the claim that that vinegar does assist in weight loss,

  • Please, DILUTE WITH WATER, OR, USE A STRAW, TOO!!! ❤❤❤
    OR, ELSE, YOU WILL ERODE/DAMAGE YOUR TEETH AND ESOPHAGUS!!! ������
    Stay well, everybody!!! ��

  • I seriously could not wait to take the fat loss weight. I was truly excited. My own buddy lost 10 lbs immediately after this particular fat loss program. My friend has dropped 10 pounds by now due to this weight loss weight. Google should help you to discover it. weight’s name is under.
    Bella Kaγozko
    good luck

  • My best friend is very fat, she is getting results drinking warm water with green tea and lemon first thing in the morning, regarding the lady taking cider vinegar if I am honest I don’t really see changes, before on the photo she was wearing a baggy, lose top, on the video she is still as fat if not more wearing tight clothes, to effectively know the difference she should have had a video on before wearing the same clothes.
    Another thing I notice with my fat friend is not the meals she eats big, but the countless teas with lots of milk, fruit juices, coke, she hardly drinks any plain water.
    Ladies drink water lots of it, in the morning warm!

  • What is the best product or brand to lost crazy amounts of fat? I read plenty of superb opinions on the internet about how Custokebon Secrets will help you lost crazy amounts of weight. Has anybody tried this popular fat burn diet plan?

  • I had arthritis in right hand with one white stiff knuckle. I couldn’t make a fist. It took a year of ACV & honey and I have full mobility in the hands and no evidence of the white knuckle. My flexibility throughout my body increased. I had a pro fitting for a bicycle when I was about 55, the guy doing the fitting said he has 20 year olds who weren’t as flexible as me.

  • Growing up, early 60s, my dad had us kids drink acv in a tall glass of warm water. He put about 1/8 cup acv and 1/8 cup raw honey. It was delicious. I thought that’s how everyone drank it (with honey and warm water) until recently. I prefer it with the honey, but can drink it without too.

  • I want to know, when taking ACV, do you have to shake it so the mother is mixed so it is included when you drink it? Or just leave the mother at the bottom? Thank you.

  • Don’t…….never drink acid….. this person is trying to sale vineger for you. Use fresh lemon juice not ACV. If you want to drink acid. ACV is very dengerus if you’re drink it.

  • Forgot to mention about the one actual study he mentioned that in that study they remarked that, they think the weight loss effects came from nausea after drinking a.c.v. Since both groups taking it reported higher levels of nausea during the day, making them not want to eat, hence losing weight… lol Just thought it was funny this little tidbit of that study was left out.

  • Wish they could prepare, be more informative & concise, like Eric Berg, D.C. The info is always the sencond half (I mute them & read the captioning).

  • If you want to shed weight, it is best to look up Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you should have.

  • Excellent advice, right here. ACV for the win. Thank you for sharing this important information with us all. Take care & stay safe too everybody. ��❤����

  • I don’t normally use weight loss or dietary supplements but when weight keeps you from doing what you want you’ll find any means to change that. I started using this battle-obesity.beaninfluencer.us to help my metabolism in conjunction with going to the gym and only a few weeks after I started I’ve already lost 8 pounds. If this product didn’t work for me then I wouldn’t leave a review like this but it does so if you’re considering a dietary supplement this is what I would consider a tried and true product you should consider purchasing.

    ඔබගේ ගමනේ අවසානය වීමට පාරේ පැකිලීමට ඉඩ නොදෙන්න
    Don’t let a stumble in the road be the end of your journey

  • Tried and tested,,If you guys want to experience the yummy effective gummies,,try to order in their website https://go.goli.com/golinel to get a 5% discount,,they have a free shipping promo,.don’t forget to use the code (golinel) upon checking out to get a discount

  • I’ve begun to take ACV gummies because my dentist told me about how the regular stuff could mess up my teeth. I’ve been taking it for several days now and it seems to help a lot. It does also make me feel cleaner and lighter. Glad I found these in gummy form. Good luck, everybody.

  • Kitni galat information share kr rhi h y aurat sharm ni aarhi isko…..direct mouth m glass s long time tk consume krne se teeth sadd jayenge just like hell��������������������������������������������������������…..so don’t intake it directly so you can use any straw to drink it..and don’t use it on your mouth and hair without full information…is jaisi aurate bs views se paise kamne k liye kuch bhi bkati h��������������������������������

  • Its still surprises me, how lot of people don’t know about Custokebon Secrets, even though many people get great results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.

  • When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritional intake. While they might induce fast weight loss, these kinds of diets are never a long-term answer for your weight problem. It is best to look up Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • My grandmother used to swear by the stuff, I bought a bottle a couple weeks ago and was taking tablespoon a day but then Christmas happened ��‍♀️ I’m going to start up again today. I’ll try 2 tablespoons, I need this arthritis pain to subside. Thanks for this great info ��

  • You should try the apple cider vinegar gummies from Goli! They taste so good and they contain the same amound of acv! You can order them on http://www.goli.com and you can use the discount code Lararoosen��

  • I have been drinking at least one 32oz tumblers with a tablespoon of ACV every day. My acid reflux went away, my arthritis no longer hurts, stiffness has faded, my eyesight even seems better. I’ve been drinking it for over a year and feel so much better!

  • Dr, I am an epileptic and That’s how I first learned about the Keto diet. Its supposed to help with seizures. The meds I take suggest I take with food. Any suggestions on how I can fast around doing this if I’m taking meds both morning and night?

  • Hi…. today just I saw your video. Should I use the mixture of lemon juice and applesider vinegar with honey in the morning for weight loss??? Means is it safe to add honeh the in vinegar n lemon water???

  • At the grocery store yesterday, they had set up a display with ACV in anticipation of everyone’s New Year’s resolution to lose weight. Lol. I take 2 tablespoons at night and have noticed my blood sugar is lower. It also seems to help reduce my sugar cravings.

  • Saw the grandpa dancing without the help of the cane. Great exemplification of what we can be if we continue our mindset on what the totality of being healthy is Dr. Ekberg. Hope every health champion will practice these ��

  • After all that, you didn’t bother to give the exact dosage. Two T. per day? Twice a day? With or without food? Morning or night? Why bother to promote something if you aren’t going to be exact in the usage.Not the first time you’ve done this.

  • Thanks Sten!
    I really appreciate the knowledge and info you put out here!
    I drink 1-2 tbs of Braggs
    applecidervinegar 3 times daily! I am on a digital diet 1-0-1-0 eating two meals every other day ( intermittent fasting for 40 hours ) still I consume ACV every day 3 times daily and I have lowered my weight 90 pounds in 9 months and feeling young again although I am 70+! My tip to everyone here is to mix ACV with limeor lemon juice ( from a bottle) and fill the glas up with sodastreamed cold water from the fridge! I makes the drink a pleasure you must try it!

  • What is the best way to lost lots of weight? I read a lot of good opinions on the net about how exactly Custokebon Secrets can help you lost lots of weight. Has any one tried this popular weight loss secrets?

  • Yeh, yeh next we’ll be hearing that it’s a good replacement for gasoline. OMG so much baloney about what is basically acetic acid CH3COOH.
    Just put some on your salad with some olive oil like the Greeks and Italians do. Shesssh.

  • Quiz Answer:

    1 ) Vinegar is a french word and its meaning is sour wine so basically vinegar and wine formation or the making are approximately the same

    2 ) We should take at least 15 to 30ml of apple cider vinegar