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November 18, 2019. No Comments. Gum — with its minty freshness and zingy flavors — seems like it could help with weight loss. It’s a welcome distraction from both hunger pangs and mindless snacking.
Furthermore, some studies suggest chewing gum may help you stick to your eating plan by dialing down cravings and lowering calories from snacks. Of course, like most other slim-down elixirs. First, the positives: evidence that chewing gum supports weight loss. “Chewing gum may aid in weight loss by reducing cravings and subsequent calorie intake, increasing energy expenditure and by reducing stress levels,” says Staub.
In one more study, chewing gum regularly for eight weeks did not help facilitate weight loss in overweight and obese adults. What these findings might suggest is that the effects of chewing gum. First, the positives: evidence that chewing gum supports weight loss. “Chewing gum may aid in weight loss by reducing cravings and subsequent calorie intake, increasing energy expenditure and by reducing stress levels,” says Staub.
Chew on this: Chewing gum can be good for you. Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory and even help you lose weight. Chewing gum may only burn about three calories an hour, but the calorie expenditure is not just your little jaw muscles at work. For some reason, gum chewing revs up your heart rate, as much as an extra 12 beats per minute after chewing two sticks of gum.
Sure, various studies have confirmed popping a gum can help protect teeth and eliminate bad breath, reduce stress and boost memory, and can even aid in weight loss. It’s also basically calorie-free, which makes it even more enticing. When it’s the former, some experts said that your waistline might benefit by popping a stick of sugar-free gum in your mouth instead of adding needless calories.
Chew gum. You may not have thought that something as simple as chewing gum can help with a double chin, but it can according to Crocodyl.org. It works the muscles in the face and jawline, making tighter and promoting more calorie expenditure.
This can help. May 22, 2003 Chewing gum after meals may not only freshen your breath, but it could help fight acid reflux and heartburn symptoms.A new study shows chewing gum after a big meal can.
List of related literature:
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|from Maitland’s Peripheral Manipulation E-Book: Management of Neuromusculoskeletal Disorders Volume 2|
|from Issues in Dentistry, Oral Health, Odontology, and Craniofacial Research: 2011 Edition|
|from Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life|
|from Confectionery Science and Technology|
|from Handbook of Obesity Treatment|
|from Schiff’s Diseases of the Liver|
|from Prevention in Clinical Oral Health Care E-Book|
|from Shackelford’s Surgery of the Alimentary Tract E-Book|