Exactly what the Ideal Sum of proteins Appears Like Infographic


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To help you gauge what 30 grams of protein looks like in a meal, we’ve put together six examples of nutritious, satisfying meals — including a breakfast burrito, turkey meatballs and lentil stew — each with about 30 grams of protein. Find out what the right amount of protein every day really looks like when it comes to the foods you choose. Plus, get healthy breakfast, lunch, dinner, and snack ideas with the right amount of protein for a balanced diet. And since calories in protein. The Ideal Amount of Protein You Need In a Meal to Feel Full.

This Infographic Shows What 25 Grams of Protein Looks Like But it’s not just any amount of protein. Specifically, you should. Most of us need at least 50g of protein a day, and significantly more if we’re working out a lot or trying to lose weight. This graphic shows what 25g of protein looks like in a variety of foods.

What 25 Grams of Protein Looks Like [INFOGRAPHIC] Health by Daily Burn on 2/25/2015. Health trends come and go, and if you’re seeing protein counts plastered more prominently on foods than ever before, it’s not just you. Protein is having a moment — and yes, it absolutely should. ·Most of us need at least 50 grams of protein a day, and significantly more if we’re working out a lot or trying to lose weight.

This graphic shows what 25 grams of protein looks like in a. So with 2 to 3 palms of protein—like chicken breast, tofu, Greek yogurt, or legumes—per day, you’d be set. But eating the bare minimum of protein is different from eating an optimal amount of protein. Generally, most active people can meet their optimal protein intake by eating 1 to 2 palms of protein.

It’s important to understand, however, that these serving sizes are not hard-and-fast rules for food consumption.A serving size is most importantly a measurement that allows food manufacturers to create uniform nutrition labels for consumers, so you, the consumer, can have a. The calorie counter I use says there is only 3.7g protein in 17 cashews (I tried a few different options for ‘cashew’ and they all give a similar result). To get up to 25g, that’d be 115 cashews, which is 40g carbs, 65g fat and 800 calories, compared to 3.3g carbs, 2.5g fat and 131 calories for a protein shake. If you eat a balanced diet, you are likely getting the daily required amount without much difficulty.

A standard 3-oz. chicken breast has about 26 grams of protein in it, which is more than half of what’s recommended for women. But despite the fact that most people get enough protein, it remains a popular macronutrient to eat.

List of related literature:

For example, in the United States the recommended protein intakes translate to protein/energy ratios between 7 and 11%, while actual intakes range between 14 and 18%.

“Enriching the Earth: Fritz Haber, Carl Bosch, and the Transformation of World Food Production” by Vaclav Smil
from Enriching the Earth: Fritz Haber, Carl Bosch, and the Transformation of World Food Production
by Vaclav Smil
MIT Press, 2001

For a person (for example, a 25-yearold female) who requires 46 g of protein daily, this would represent 87% of the RDA.

“Nutritional Sciences: From Fundamentals to Food” by Michelle McGuire, Kathy A. Beerman
from Nutritional Sciences: From Fundamentals to Food
by Michelle McGuire, Kathy A. Beerman
Cengage Learning, 2012

The data show that increased inclusion of UPF in the diet corresponds with reduced dietary protein density (18.3–13.3%) and increased total energy intake (8.2–8.9 MJ), as predicted by the protein leverage hypothesis.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

If the protein quality of the food is lower than that of the casein, the RDA of protein should be increased to 65 grams, and if PER of the protein is 20% or less of the PER of casein, no label declaration could be made.

“Handbook of Nutrition and Diet” by Desai
from Handbook of Nutrition and Diet
by Desai
Taylor & Francis, 2000

According to WHO/FAO/UNU (2002) recommendations, assuming a mean total protein requirement of 0.66 g/kg per day for a healthy adult, in order to maintain body N homeostasis, intakes of about 0.18 and 0.48 g/kg per day of indispensable and dispensable AAs, respectively, are estimated.

“Sustainable Protein Sources” by Sudarshan Nadathur, Dr. Janitha P. D. Wanasundara, Laurie Scanlin
from Sustainable Protein Sources
by Sudarshan Nadathur, Dr. Janitha P. D. Wanasundara, Laurie Scanlin
Elsevier Science, 2016

For these kinds of questions, the most abundant proteins should be given a higher statistical weight in calculating the expected protein length.

“Cell Biology by the Numbers” by Ron Milo, Rob Phillips
from Cell Biology by the Numbers
by Ron Milo, Rob Phillips
CRC Press, 2015

Figure 9.3 Protein as percentage of energy in dietary staples.

“Introduction to Nutrition and Metabolism” by David A. Bender
from Introduction to Nutrition and Metabolism
by David A. Bender
CRC Press, 2014

How To 6-1 explains how to calculate your RDA for protein.

“Understanding Nutrition” by Eleanor Noss Whitney, Sharon Rady Rolfes
from Understanding Nutrition
by Eleanor Noss Whitney, Sharon Rady Rolfes
Cengage Learning, 2018

This is because the RDA is set two standard deviations above the estimated average requirement for protein of 0.6 grams of protein per kilogram of body weight and is thought to meet the nutrient requirements of 97.5 percent of healthy individuals.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

The best biological estimates of protein quality are provided by the slope of the intake response line from several points in the range of intakes where the line is linear, it should not include zero protein intake.

“Nutrition Science.” by B. Srilakshmi
from Nutrition Science.
by B. Srilakshmi
New Age International, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I am so glad that I’ve finally been confirmed negative from this virus after so many misleading advises from people stating that this virus does not have a cure, this made me live a long time with this virus Herpes taking antiviral medications to manage it whenever I have an outbreak. I really thought there is no cure when I went to my doctor during an outbreak and he said I can only use medications to control and treat the sore blisters of outbreak’s but this was proved wrong with 4HerpesCure.Com. i tried this program and its really hepled me to get rid of herpes.

  • Can’t still believe that i got cured from Genital Herpes through herbal treatment from Dr david who I met through the internet, I actually couldn’t believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it. Dr david send me his medicine which I took as instructed and here I am living a happy life once again, a big thanks to Dr david, I am sure there are many herbal doctors out there but Dr david did it for me, contact him [email protected] com or also whats app him +2347042992115

  • Cancer: French Revolution

    Some war: every day

    WW2: cold

    WW3: flu

    Measles: Thanos snap, destroyers half of the population

    Marburg or Ebola virus: antimatter wave destroys universe

  • I had small patches of Herpes and also remedied it testing this Herpes guide 4HerpesCure.Com. The final results were incredible therefore i made a decision to further make use of the treatment solution on my facial area. I haven’t been comfortable with just how my skin area appears to be. It feels so good and healthier..

  • Dad: has perfect skin as a child, as result never uses a skin care and works in sun now having horrible wrinkles Me: having horrible skin from 10-now trying to find the perfect skin care and never get wrinkles ��

  • Does anyone remember ( I’m 57 ) people sayin when they were sick ; don’t worry, it’s a virus you can’t catch it”? Now, if it was bacterial then could.

  • My mother succumbed to this disease in 2016. She used to occasionally complain of shortness of breath at times but never checked it out.. it then got worse that’s when we took her to the hospital and she was immediately admitted to ICU and said she was left with 20% lung function.

    ����May her soul Rest In Peace.. She still gives me more motivation to succeed in med school

  • My Grandpa, has pneumonia. He doesn’t have fever, he has a bit of difficulty in breathing.He is not coughing. It is caused because of the corona virus. If anyone here is a doctor or has been through the situation please reply how the treatment goes on and how long the recovery takes.He is currently in a stable condition.

  • If someonecould help me out please reply:
    When I was 6 yo I was Playing with a Friend in the Winter, While we where playing he pushed me into a cold and Dirty puddle. Couple Minutes later I started to cough a lot, Me and my Mom went to the Hospital to get me checked out, The Doctor Said I have I belive Bronchitis and Pneumonia.

    So if you could please Tell me if I still have it or not(10 yo now and cant run very far at all, Im slighty overweight(around 55 KG))

  • Only thing you have to do for a clean and healthy face is make your body sweat… by artificially or naturally methods and scrub gently in shower ❤️

  • One of the best channels that I had watched since a very long time, I made the use out of it.
    I also inspired to make medical videos, feel free to check it out and give me a feedback, thank you

  • The explanatio in this video is the same explanation for covid19..pneumonia is covid19,no cure for covid19,pneumonia has a cure,,which is which do you want pneumonia or covid19,,remember its the same

    Covid19 is hoax

  • Idk why I’m watching this, but I’m only 10 and I’ve had pneumonia 3 times. I’m not even kidding. I guess my asthma is bad, just BAD

  • Hi guys in the comment section, i hope you can help me. I currently have clogged nose which never goes away. It has been with me for almost 2 months already and its annoying the hell out of me because i cant breathe properly. There are times that it would clear tho. I also have to clear my throat often because i feel like there is mucus stuck in there. And the other symptom i have is cough (?) this is where i get confused because i dont know if it is dry cough because you dont hear me makung loud coughing noises in the house and i produce phlegm if i clear my throat. And the phlegm is clear/whitish and sometimes it comes with tiny yellow green phlem. I dont have fever, i dont get chills, i dont have body aches. Thats about it. Pls help ia this pneumonia?? And btw I have health anxiety, which makes it worse for me

  • Nurse here. 10-15min is great. Keep them in depth! Basic A&P and Dx is easy to find! I want something to help up my game at the hospital so don’t be shy 😉

  • Anyone can tell me what would happen if i overly wash my hand with soap or sanitizer? Like side effects or something. I’m curious.

  • Nte hw ften the speaker said “designed” then at the end brings u thte senseless atheist doo doo that viruses by chance became nuclei in cells………eukaryotes are designed by Gd a well.

  • I just can’t breathe and i always Fatigue…should i go to the doctor and go for a check up immediately?

    BTW thank you for a very helpful video

  • check out the advice from ones who cured themselves, to start the search ; one of the e-books “secret cure for Tuberculosis and Pneumonia’

  • China is gonna kill the whole fucking planet. They eating bats and give their animals super antibiotics. The whole world should isolate and close their borders with China. Just like we do with north Korea.

  • “By building the modern world, we have also built the infrastructure for a dangerous pandemic”
    2020: COVID 19 pandemic.
    Kurzgesagt predicted COVID 19 pandemic 4 years before it spread.

  • If I pop a pimple when there is a white head visible it will heal quickly. Sometimes there is redness or I’ll feel it when my hand brushes over it but no white head visible. If I were to squeeze it, it always gets super inflamed and takes forever to heal. In this situation I’ll leave it until I can take a hot shower and open my pores up and then very gently apply a steady pressure pinching it and holding for a few seconds. If a little pus comes out then great and leave it alone, if you get plasma then you probably squeezed too hard and it will get inflamed. I put my daughter on a daily regimen of garlic and fish oil supplements and the worked great. I spent like 3$. Be aware that oil can travel down your face from washing your hair so its important to wash your face after shampooing and rinsing. Just remember a steady pressure not force. I hope this helps.

  • i heard that my grandma saw a woman that had a cold or something, and she didnt want the thing the doctors gave her, she just wanted antibiotics.

  • The best antibiotic possible: go to a pond local to where you’ve spent most of your life and get a couple gallons of water. Take the gallons of pond water and pour them threw a clean dry sock. Finally, place the gallons of sock filtered pond water into a pot, place the pot onto a heat source and bring the sock filtered pond water to a vigorous boil for 15 minutes. Now let the sock filtered and vigorously boiled pond water cool down and then drink it over a period of 2-3 days.

  • ello and happy day: I leave to my followers several famous phrases or sayings of the scientist Nikolas Tesla: 1) The day science begins to study non-physical phenomena, it will progress more in a decade than in all the previous centuries of its existence. 2) The individual is ephemeral, races and nations come and go, but man remains. 3) What one man calls God, another calls the laws of physics. All my scientific technical information is sustainable and easily verifiable over the Internet or online. I am a Technologist graduated in 1982 from the Joaquin Avellan Industrial Technical School in Maracay, Aragua State, VENEZUELA.

  • A Viruses clumsey attempt to infect a cell, caused the nucleus, which in turn is responsible for all life on earth, seriously. Where did the cell come from, where did the virus come from, how did that first cell or cells construct themselves. I could go on.

  • Well, in Minecraft I have 5 Mass Producing Facilities of mobs and animals to use the Villager Trade System and increase the Village’s economy. I hope Minecraft doesn’t add hygiene

  • 2:14 This begins Helicobacter Potter and the Order of the Doctor!

    Starring: Helicobacter Potter, Ron Whoopingcoughly, Hermione Gangrene, Anthrax Dumbledore, Streptococcus Snape, and Lord Vibrio!

  • So doctors have turned into criminals and decided to prescribe antibiotics for acne 30 days. As you noticed America has issue with the amount of people that are overweight. Where does this come from? Antibiotics! Doctors know this and a lot of times they want to ruin your family. Anyways, people using antibiotics long term lose the Lipase that breaks down the fat. I would sit on meat right away to clear the antibiotics.

  • Make a video about bone pain in old age..
    What are the reasons? And what are the ways to treat it?
    Tell us about the progress in this field. It is really a big problem for every elderly person, for himself and for those around him.


  • I am so glad to be saying this now that i am HIV negative after a week use of Madida HIV herbal medicine. Thanks madida herbal center. You can or whatsapp +2348071333118

  • I wanted to thank you for this wonderful herbal product for pregnancy. After years of trying to conceive and a failed IVF and a failed FET too, I ordered your Pregnancy Miracle herbal product. According to my infertility doctor it was “very unlikely” that I could be pregnant with my own eggs. But here I am, pregnant for the first time in life. I got pregnant naturally just 1 months and 2 weeks after my failed FET and after using your herbal product. I am now 6 month pregnant (see photo attached). I am spreading this miracle story to whomever I meet and who suffers from infertility. Kind regards and thank you, Dr ODIN!”Email him via”: WhatsApp number +2348139424847 OR Email: [email protected] gmail.com

  • I think I saw the cutest and happiest Nutrient cell on the planet, despite the Covid19 pandemic. So Cheer up everyone and stay safe. ^^

  • Dr oselumen is a highly Intelligent Dr with powerful and effective/fast in action medication to get rid of HIV, Aids, Cancer, Herpes, Diabetic patient, HPV Etc. Email Dr at: [email protected] 
    WhatsApp: +2347081399645

  • I’ve came to think science fiction won’t ever outrun reality and with this intricacy explained I have also come to know there’s is no such thing as naturalism and evolution.

  • Did you say VIRUSES? You are talking about where do viruses come from like VIRUSES REALLY EXIST but I am telling you, yeah YOU, you the owner of this channel, i am telling YOU that: VIRUSES DO NOT EXIST and I have so much proof! For the ones who REALLY want THE TRUTH, start your search here: Read the mind-blowing book: THE GREAT AIDS HOAX by Dr. T.C. Fry and if YOU want more proof, contact me here! LONG LIVE THE TRUTH! PS: Is my STATEMENT CLEARLY STATED? I STINK SO…LMAO….

  • People acting all mystified about how viruses got here…

    All the ingredients for life are everywhere in the universe. Viruses came here via �� water which is ice from asteroids ☄️

    We just need to be smart and be careful

  • …..Wash you Hands……Apply Barrier Cream…..Wear Gloves…..Wear Mask……Keep you Distance……..Follow the Arrows

    > > > > > > Get in Line….Rat on your Neighbors……Get Tracked by Phone…….It’s the New Twisted Sick Normal…..Wait for your Orders

    …..Conform…..Comply……Obey……..Are you liking the New Twisted Sick Normal?

  • First, I want to complement this site administrator for creating this platform for us to express our feelings. Herpes is a serious and recurring disease which can’t be cured through drugs or injections by the American doctors but the best way to deal with #Herpes is by taking natural herbs medicine from DR. Madida the greatest herbalist doctor in the world and though American doctors know about this herbal medicine from Dr Madida they don’t want to support him because they want the credit for themselves.. I have read about Dr Madida… the great herbalist doctor from African who can cure disease with his powerful herbal medicine. for the people suffering from the following diseases, #Herpes, #HIV/Aids, #Cancer, Also, #Hepatitis, #Diabetes, #Hpv, Infections, Even spiritual problems and so on should contact him for his herbal medicine because i am a living testimony and i was cured of herpes. Although, i sent him what he requested and he sent me his medicine through DHL courier delivery company which i took for 2 weeks and today when i went for test i was tested herpes negative. you can reach him  on WhatsApp/Call +2348071333118 or email [email protected] gmail.com

  • I am writing this comment with tears of joy a months ago i found out i was diagnosed with Herpes. I was heart broken, However that same month i was recommended to a Dr. who helped me to cured the virus with natural herbal treatment now i fully believed on natural treatment i am so happy thanks to Dr. Okodun. contact information: [email protected] gmail.com or +2348142114159 massage him on WhatsApp and He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV, infections, ulcer, asthma, COPD. ETC

  • But a virus created inside the body, why does it say at the beginning viruses are all around us always as bacteria? There no fact that viruses exist outside the body, so then virus are not contagious, because poison creates a virus not an external virus that creates an internal virus.

  • I popped a pimple and started to bleed but then in a day it dis like if I were to never had it no it wasn’t a dream I pinched myself and it hurted

  • Am so grateful to @droduma2.. Am finally Free from SHINGLES after 2years of constant reoccurring it was hell the pains are gone just 14days of using the meds from @droduma2, it a miracle…get in touch with @droduma2, he is going to help.. Email:[email protected] gmail.com or whatsapp on: +2348070849033

  • Hello everyone, I am a herpes survivor, I spent my hard earned money
    treating herpes for several years, but now am free all thanks to Dr.Ayomede  Via [email protected]  WhatsApp +2349039179843

  • So just skipped over the most crucial part of the entire video of how a virus even gets its genetic material into a cell. Cheers pharma company.

  • Ok, viruses are dead, only way to get inside us it’s by injection….fine, viruses make our immune system stronger IF we get them WITHOUT an injection and just the normal way…�� SO, fuck off the coronavirus shot, wake that hell up zombies, coronavirus it’s freaking harmless, the vaccine will kill you!!!!��

  • What do you call a pneumonia that has lasted a whole month and 1 week and Ive been medicated 3 times? And on scans it shows I have nothing yet I have all the symptoms of pneumonia and was diagnosed. And it supposedly disappeared yet I feel worse. Im at the point that I cant take good breaths

  • In a simpler way of explaining how a virus works (in case you guys have online school during quarantine)

    During infection, the virus particles would have to have a host (be in contact with a certain cell.) The virus would use its outer protein coat, covered in small molecular receptors to bind and join the membrane of a cell. Once joined, the virus would be able to replicate its own genetic material in the host cells and copy itself numerous times until it infects the entire organism.

  • These non living losers have the ability to wipe out humanity in a few months if we are a bit unaware. Our biggest competitors when it comes to survival.

  • We would really like to know if Covid-19 is at all seasonal.

    Why do virtually all respVirs disappear from the US and Europe in the summer but thrive in the Tropics year-round?

    Could this be related to the observed natural temperature-sensitivity of respVirs?


  • Me:*studying about the creator of famous Amos at school*
    Me after school:*watches this video*
    Now me:why can’t this world think outside the box???

  • Did this science channel say that almost all living things have a virus DESIGNED to affect it?

    Who designed it? I thought it all happened randomly, by chance, over billions of years…..right


    https://youtu.be/Tz-3RrLzrNo (video in spanish but you dont have to listen anything just watch)

    food already prepared, sasonated, ready to cook and eat for people who want.

    I am not saying Chinese the problem of COVID-19 is the people

    In every country there are rich and poors

    poor people dont see what is healthy and rich people can afford whatever they want

    Have you notice

    I havent seen Shanghai lockdown, or in quarantine or stopped economy you know why?

    Rich people dont eat exotic animal there is no effect of SARS-COV2 in their lives, since December.

  • Hello, Alert: The antichrist (mentally ill) of the 20th century was the Jewish military politician dictator of Germany Adolf Hitler who wanted to subdue humanity in complicity or with the help of demons: “Benito Amilcare Andrea Mussolinidictator of Italy and the Japanese Empire. ” And finished the 2nd. World War Vladimir Vladimir Putin was born in the 20th century he was a poor child or infant and as an adult he is a social resentful since until 2036 he is the current dictator of Russia and antichrist (OffenderMentally Ill) of the 21st century and is the most billionaire man of this world, with the power of destruction of the nuclear button and creating anarchy, chaos, pandemics, violence or protests including that of racism among others in the world. I am not a religious fanatic; But to prevent him from submitting to humanity, it is necessary to apply the corrective of ending once and for all the secrecy of all anonymous bank accounts or without personal data of their owners that if they have them active in the banks of SWITZERLAND, Cayman Island, VATICAN bank that can be immediately verified by any world security or police agency, call INTERPOL, DEA, SCOTLAND YARD, קהילת המודיעין הישראלית (HEBREWISRAEL) among others, since they are a breeding ground for the allied demons or helpers of the 21st century antichrist and these assistant demons are: “terrorist FARC, ELN, ISIS, jihadists, murderous dictator of Nicaragua, communist-Argentine PAPA of the Catholic Church Francisco, director of the WHO Tedros Adhanom Ghebreyesus, Chinese empire, Turkey empire, Iran empire, failed Cuba, dictator of North Korea, of the narco-terrorist dictator of VENEZUELA ”. In the specific case of the narco-terrorist demon dictator from VENEZUELA, Nicolas Mature Moors, who has $ 5,000,000,000 badly deposited in the Vatican bank, not including the billions of ill-gotten dollars that they constantly deposit in their anonymous Swiss bank accounts and through millionaire economic resources that it exploits and extracts from Venezuela such as: “Gold, diamonds, thorium, coltan, oil, uranium, aluminum, iron, etc.” A small part is sold to the aforementioned demons, helpers of the 21st century antichrist, but really Most of that wealth is sold primarily NOT to Russia, but directly to the current 21st-century antichrist and owner of the Russian state oil company Rosneft. And the 21st century antichrist and all of his “demon helpers including Nicolas Mature MoorsVenezuela” have these anonymous bank accounts active and use it to harm or subdue the inhabitants of a specific country or generally harm or subdue the humanity; Similar is the case of money stolen by a thief who hides the ill-gotten money and then misuses it or commits more misdeeds; “who does not owe it does not fear it”. In this world there were two (2) great events and there will be a third event, and these are: The 1st. Event: It was the birth of the human being called caveman or caveman. The 2nd. Event: It was the uncovering as a state secret of the INTERNET since currently it is not only for military use but for the public domain, since the technical or scientific information between the sky, the earth and the ocean floor with the INTERNET nothing is hidden. And the 3rd. An event is the uncovering of humanity that will be announced no later than MAXIMUM in the year 2035 that we are not alone in this world and we are not alone the only intelligent beings in the universe; since there are aliens that live with us. Since the lost link of our ancestors between the clumsy and slow cavemen and the current hybrid or modern human being are the aliens. Always IF there will be only wars: “conventional like all those that occurred after August 6, 1945, also trade wars (such as the current USA-CHINA; among others)”, there will also be unjust pandemics such as the current COVID-19 and other pandemics or viruses that will come later to this in order to either unfairly purify humanity of children and sick people and of the elderly or elderly population that are not productive and that represents a huge social expense of retirement or cure payments especially for the government of Russia since there are more old or elderly population alive than young population and also due to the bad manipulation of batteries as the capitalist communist republic CHINA did. Now, the current human being is a hybrid since aliens modified their DNA just 10,000 years ago. From there, comes my theory that the current nuclear age that began on August 6, 1945 was the AWAKENING of the hybrid or modern human being, and since that date there were more than 15 attempts at self-destruction wanting to unleash the 3rd. War or nuclear Hecatomb but the aliens prevented it since the only and total losers would be: “The whole of humanity, animal, plant life, and the aliens that live with us” and that is why, from there, we must end various myths that seem childish or stupid to think or continue to believe in them, and these are: 1) That the dinosaurs were accidentally extinguished by a huge meteorite that crashed into the earth millions of years ago, what really happened is that the aliens annihilated or they modified the DNA millions of years ago to each animal of each species of dinosaurs in order that they could evolve with the human being in the current ecosystem, 2) That the human being was created in the image and likeness of God already that our DNA for about 10,000 years was modified by aliens, 3) That oil came or is produced by the extinction of all dinosaurs due to a huge meteorite that collided or is it crashed into the earth, since oil has existed since the planet earth was formed, since at the level of the earth’s surface it is called Rock Oil or Crack and buried at high depths, the oil is liquid or molten since the rock of crack oil Due to the high temperatures and pressure under the ground or at the bottom of the sea, it becomes liquid or molten, as is the case with iron at the surface level. terrestrial or in mountains and far from the nucleus of the earth is in solid form the iron instead in the center of the earth of iron-nickel is super liquid or molten and not solid due to the high temperatures and pressure that there is creating the famous magnetic field that protect us from gamma radiation and neutrons that comes from space especially from the sun. If we continue to believe that oil is the product of the extinction of dinosaurs, then I ask, could it be that all dinosaurs lived in Venezuela, Saudi Arabia and some OPEC countries, and the most exquisite or pure-bred dinosaurs lived only in the north sea since the oil there is purer than the rest of the members of OPEC and VENEZUELA? In our universe there are asteroids that not only contain iron, gold, diamonds, coltan, thorium, uranium, lead, bacteria; but also oil in the form of rock or crack bound with other minerals such as calcium, lead, etc. Currently the largest reserves of rock or crack oil are held by the USA whose technology to melt or exploit it has been transferred or rented to the Republic of CHINA since they have enormous amounts of crack or rock oil and this reserves of stone or crack oil. The US exceeds the liquid oil reserves of VENEZUELA and other OPEC countries. 4) That there is fresh water on the Earth’s surface and in no other part of this world and universe. Since below the Earth’s surface there are huge reservoirs of fresh water, as in various comets, planets and asteroids are sources of supply of frozen fresh water. 5) That man did not go, did not step on, or has not reached the moon, since on 07/15/1969 the moon did arrive and colonize and in the late 1970s he arrived and colonized the planet Mars and currently dominates the anti gravity technology. 6) Due to a missile impact on 03/08/2014, MALAYSIA Airlines Flight 370 (MH370 / MAS370) exploded. Since all its passengers were pure international scientists who were going to give a conference and news about the vaccine and cure of some cancer and AIDS “as stated or confessed on 06/16/2020 Donald John Trump President of USA” and also They were going to warn of a possible pandemic like that of the covid-19. 7) It is not by mere chance, mystery or savings in construction when they line the walls with lead and then put cement blocks where the X-ray machine works in hospitals or medical centers, but they do it for a cause and effect since the When lead was active it was uranium with high doses of radiation more powerful than “x” rays and therefore “x” rays do not pass through lead even though they have lost their radioactive power. 8) That it was by chance the asteroid that exploded in the Tunguska airspace in SiberiaRUSSIA on 06/30/1908; What really happened is that the 10,000-year-old alien artifact black knight orbiting the earth and the international space station “ISS” fired an energy beam at him to avoid further damage to planet earth, I don’t know if you have noticed that no satellite, old space stations: “Skylab-USA, MIR-RUSA”, shuttle or private space rockets or missile get close to or orbit near it. There is a recently discovered trace that in our ancestor more than 5,000 years old before the Christian era in our world there were detonations of nuclear weapons products of advanced extraterrestrial technologies. Everything that happens in this world is for a cause-effect either for: Human evolution, slavery, self-destruction and nothing by chance. And the myths or legends before me mentioned and others more including the mysteries of the big bang of the universe and those related to the Most Holy Jesus of Nazareth since he was conceived in the womb of the Blessed Virgin Mary of Nazareth until his resurrection will be answered or revealed more precisely by aliens for being direct witnesses or participants for millions of years of the evolutionary events of planet earth.

  • Its being caused by MASKS BIG UPTICK 80% or more sure govt.lies lies lies.PUT YOUR HAND IN FRONT OF MOUTH THERE in front of mouth slight aerosol mist. USED TO BE EXPELLED BUTthat now with masks is being pushed back into lungs and. Wetting them dangerously I AM 80% 90% SURE GOVT KILLING US WITH MASKS THEY LIE LIE LIE 30 BILLION DOLLAR MONEY SHUNT CONTRACT COULD HAVE SOMETHING TO DO WITH BUT MORE EVIL. THE DICTSTORSHIP THEFT OF FREEDOM

  • Such deception and propaganda. Absolutely none of this has been proven. All based on the germ theory from 1860s.
    You sick fucks. Comparing viruses to bacteria??
    Nice trick

  • No illness-related virus could ever be properly isolated to this day, as Stefan Lanka has shown:
    What is called “viruses” is more likely exosomes, that is, cells’ waste containing dispelled toxins.

  • Hello everyone am here to testify of how I was cured from HERPES  VIRUS, my name is David from United state I was frustrated at early stage I was having this virus because i thought that is the end of my normal living life until late last year I came across this doctor called Dr, Mohammed on website how people are testifying about his grate work on how he has been curing HERPES VIRUS, HPV, ALS CANCER LUPUS VIRUS an many more. that made me to contact him through his email address [email protected] gmail.com WHATSAPP/CALL +2349036036397. after some procedure  he ship the herbal medicine to me through DHL and i receive and use it about 3 weeks, ever since then i have notice a very big changes and no outbreak  any more, i completed the medication and i went for test after usage and my result was negative, i went to another lab to confirm it was still negative. i can’t even believe me eyes. i am so happy today that i am free from this virus. this virus has affected my relationship, my emotions and my life. thanks to doctor Mohammed for curing me and i will always testify about your good work. please contact him for your healing.

  • My mom just doneted my hair when i was 6, its fine im a girl and i have long hair, now im 10 and my hair was until my waist and i was planning to donate my hair again but now im still at lookdown so my mom need to cut my hair in my house then donate it, but the problem is she is busy

  • They forgot to tell you thAt— the virus needs to be in the cell and in the body of the animal to be manipulated and multiply because outside of the animal the cell starts to die off because theres no living environment for the cell to keep sustaining itself and the virus doesn’t multiply anymore unless again its in some caveat to keep doing what it needs to do as viruses are created to help clean and rid the body of waste

  • I’m 13 and when i don’t take a shower for like a week and my hair covers my forehead there might be like one pimple on my forehead, but other than that i never get pimples! I’ve never popped a pimple either probably cause i don’t know how to ��

  • i was hoping to hear about how all the good virus’ in us do much of the work in maintaining our systems and optimizing health. but no. orhow they couldnt get spanish flu to transmit to another host. they actually tired to put human gunk inro anothers person with no effect, tears, mucus, sweat, even breathing directly into the mouth but the virus woudl not take hold in a new host. until they drilled a hole into a monkeys head and injected it there, the monket got infected and dies. they also tried injecting th evirus but that didnt take. which makes me wonder how does flu get transmitted. one thoery ive heard is that t\virus communicate and your body sends out signals that its in distress adn triggers the same resposn ein others. which isnt far fetched as we now know fungi and planst communicate with eachother as well somehow thru the air wirelessly.
    PS bet this gets me on a lsit somewheres.

  • this is comical bullshit…i m posting this link with the truth… https://www.youtube.com/watch?v=s7eyZUu6rTo&fbclid=IwAR0nwcEu8Ouz1BkKnp-g_Gqjk_4OonevuQ7Ce0iIJTjXkgNaqB7eY7_vUsg

  • Well explained till the bit where you said we came from virus. Do virus then created addition information? I thought they already had built information and they expand this multiply the same information not create new. Like can a baby be born from a coronavirus? Maybe it’s me.

  • Virus should be consider as living organism despite it is lacking of many basic object of living thing by definition. The definition of living organism should be modified.

  • SORRY virus cannot replicate it is consider dead… It can only replicate when injected into living cell and it takes over the cell then replicates if you have a weak immune syste, with a good immune syste, you squash the virus like a bug

  • First I would like to thank you for explaining this to us that one reason we have scars in our face is because, well for me I scratch a lot but now I know that I could just put a warm towel or put cream on my face to ease the pain and stop touching it.

  • Is it weird I started having pimples at like 6\7 years old and I suffered from acne ever since and tried everything but I still have a huge acne problem:(

  • Herpes can live in our body for a life time if not treated. With the help of Dr.Ayomede I was able to get a permanent cure to my genital herpes which I have been battling for over 4 years. I think I’m actually lucky to have come in contact with this doctor. You can contact him through Email: [email protected] gmail.com WhatsApp: +2349039179843

  • This was a very bad video that really didn’t answer the question I came for. I barely know what a pimple is. I just know that I shouldn’t pop a pimple. I would recommend the science insider video, it actually explains everything perfectly in less than 2 mins, without the need for unnecessary dermatological terms

  • A virus is the only thing that will change a cell. Not junk code in the DNA. This junk code is sleeping code for all our changes over the eons, from gills to lungs. I believe our bodies will become lighter in the future and have no race.

  • well, what if if i place a cylindrical barrier around the pimple and orient my face so that pimple faces down. if i were to pop the pimple in that configuration, the stuff would fall to the ground or get blocked by the barrier right? would a setup like this allow us to pop pimples safely?

  • This is a fast and useful study. I`m recommending this Herpes guide 4HerpesCure.Com to my friend who will start their Herpes remedies to achieve a clearer skin. Very much liked this and appreciated the insight into how my inside issues can affect my skin.

  • I am a pimple-popping expert. When it comes to pimple-popping, I have the skillful hands of a surgeon. When I pop a pimple, the results come out 100% satisfactory and perfect, every time, on the first try. I have been proudly and professionally popping pimples for over 40 plus years. The “pro”s at the Infographics Show sound like they just don’t know how to do it right.

  • the thought of these things never going away scares me…even considering the fact that i’m just now getting my very first one….it helps to know what they are and what to do in this situation…so thanks…

  • Someone: i use hand sanitizer cause its more effective

    My friend: ha! Soap is much effective than that thing

    Someone: that’s hilarious
    Ask your friend over there on what’s more effective

    Friend: hey! What’s more effective
    Soap Or hand sanitizer?

    Me: i dunno
    I use dish soap

  • Kurzgesagt: By creating the modern world, we have also built the infrastructure for a dangerous pandemic.

    Guys, Kurzgesagt predicted Coronavirus 4 years before it spread.

  • Ok I live in Oklahoma and the time here is 9:12 noticed that if you remove the two and place a 1 and remove those two little dots it would be 911 creepy

  • I would suggest you read the books titled
    ‘Virus Mania’ by Torsten Engelbrecht and Claus Köhnlein and
    ‘What Really Makes You Ill’ by Dawn Lester & David Parker.
    these 2 books cover microbes, pathogens, viruses, fungi, vaccines, bacteria, pandemics and germ theory.
    You will learn something quite important that they do not teach the future doctors in medical schools.

  • doctor said: pop your pimple and remove the white head and white blood cells to make it clean..

    youtuber: don’t pop your pimple.

    people don’t know anything.: yeah yeah. that’s right.. this video is recommended.. ��


  • I learnt one thing. That I’m hospitalised with corona positive report so under treatment and I went for chest CT in which I was diagnosed with mild effect of pneumonia in lower part of both lung. I was in constant thinking that how’s that possible for a person who does hard core workout everyday with cardio to get such lung problem. As my fever was like real hot. But after watching this video; I recall about some other problems like I am sometimes getting GERD and due which sometime in morning I feel so vomit after drinking water and in that vomit it’s all yellow bitter liquid. And I had to vomit very badly. I am into this vomiting practice since many years but I guess that might this time with corona has caused pneumonia effect! God knows but now I know types of it and one is through gastric vomiting so I thank u guys and I will be very careful about my health and food habit so that I don’t feel vomiting only in the morning! ����

  • Not gonna lie, I would sell one of my own kidneys and most of my liver
    Edit 1: and possibly several metres of blood vessels
    Edit 2: and an eye
    Edit 3: and a a bit of bone marrow
    Edit 4: and several litres of my blood
    Edit 5: and most of my hair (quarantine, am I right?)
    Edit 6: and all my toes
    Edit 7: and my liver again once it regenerates enough
    Edit 8: and some of my upper layers of skin
    Edit 9: and maybe my parents bodies once they die (only if they consent though)
    Edit 10: you never mentioned how much dead pets cost

  • I did the math (with a calculator) and found out that not including bones or hair you can get 60,727,964 dollars if you sell everything.

  • So..who’s going to win? Those countries with nuclear bomb or those with labs that manufacture viruses? This pandemic is a reminder to all that love is all there is. LOVE CURES.


  • So is pneumonia an obstructive or restrictive disease? I have found contradicting answers on the internet. I can see how it would be obstructive like cystic fibrosis due to the mucus buildup and I can also see how it would be restrictive like edema due to the fluid buildup. So is it both?

  • what do you think will Americans do? check out what is ongoing now in other countries. https://www.bitchute.com/video/49rAlzU7WlY/

  • Pimple: Appears

    Me: The ting goes SKRRRRRRAAAAAA!!!!!!!!!! KAK KAK KAK KAK KAK!!!!!! SKIDDI-KAK KAK KAK!!!!!!! And a put put purrrrrrr BOOM!!!!!

  • Hello! My name is Anne, and I work for QUEST for Education and Arts. We are an education forward non-profit community center aiming to empower students to take charge of their learning through custom tailored education. I am contacting you regarding the video you posted “Which is better: Soap or hand sanitizer? Alex Rosenthal and Pall Thordarson”. At QUEST, we strive to support students in their educational journeys, and are currently building STEAM kits to do so. The purpose of these kits is to get disadvantaged children excited about learning, and your material would assist us in that venture. The kits themselves will be distributed for a small fee, to insure that they are affordable for the families. Since your material is copyrighted, it is important we request permission to use your exceptional material in our kits. If you will grant permission for use, we will be diligent in crediting the material along with a link to your video. Would you be willing to grant us permission to use your copyrighted material and help us to support learning in the STEAM fields?

  • Basically, in a nutshell:
    Covid 19: A strong castle with many minions and powerful raiders that try to infect the Human Body Kingdom.
    Rhinovirus: An fortress extremely resistant to damage by attacking because it has very few weak spots that take time to get rid of which is still vulnerable to bodyquakes.
    HIV: An extremely powerful and defenseful castle with many minions that can’t be destroyed which kills the number one important cell; Helper T Cell.
    Soap: Raiders that try to get into Virus/Bacteria Castles by attacking the minions extremely rapidly.
    Water: A sidekick that get rid of remaining intruders.
    H Sanitizer: A harmless nuke that causes the ground to shake so violently it destroys the castle in a few moments.
    You: A very complex kingdom with many castles, soldiers, villages, cities, and everything you can imagine from a war timeline.

  • All thanks to Dr.Eveoko for bringing back my life. I was cured from HIV virus with the herbal medicine Dr.Eveoko sent to me. I got to know about Dr.Eveoko through a friend that was also cured from Diabetics after taking Dr.Eveoko herbal medicine. Dr.Eveoko herbal medicine work very fast without any side effect. I recommend Dr.Eveoko to everyone suffering from HIV virus or any type of disease, His medicine will cure you 100% completely. You can contact him via email: [email protected] gmail.com, Or for more info contact  [email protected] gmail.com..

  • Ok guys, we need to stop. At home use soap, outside use sanitizer same with use a desktop at home, and outside a laptop. Lets stop the wars

  • My mum Always used to told me that when ever u put on hand sanitizer all of the germs are gone but they are still dead in ur hands so I rather Recommend u to always wash ur hands instead of hand sanitizer because Soap and H2O aka water get rid of all of Dem germs but if u want to pit hand sanitizer on ur hands just still Don’t yours eyes nose ears mouth and important bits that are on ur face

    a little fact: when u put on hand sanitizer all of the germs go away in 30 seconds:>

  • Dude! This is so wrong!! My aunts a dermatologist and she says TOO pop a pimple but u have to do it right or it will leave a scar (slow and plenty of pressure)

  • His voice is my fav and also he is funny.

    Another thing guys: If you don’t have sanatizer or soap order it from: https://www.amazon.es/Anian-Hidro-Alcoh%C3%B3lico-Gel-Manos-500/dp/B00XDWGS30/ref=sr_1_15?_mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=sanitizer&qid=1595014494&sr=8-15 for sanatizer and https://www.amazon.es/lavanda-redondo-Handgemachte-Italianos-FIOREN/dp/B01HK3FBWQ/ref=sr_1_27_sspa?_mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=soap&qid=1595230294&sr=8-27-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4Q09IOTE2WE1ZTVkmZW5jcnlwdGVkSWQ9QTAxNTA3MzUxUkZLR0VEQUZIMkRGJmVuY3J5cHRlZEFkSWQ9QTA3MDE5NDhDSEZXNFNKNklWWEUmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl for soap.

    Write down below or like this comment if it helped you.

    Regards Anne trying to save people.
    PS: I AM ONLY 10!!!!

  • I think both of them is stronger but the answer in the vidio is hand sanitizer but you acs plained it so well untill I understood.And the strongest one is hand sanitizer!Thank you for the vidio.