There are 20 different amino acids that make up the thousands of different proteins in the human body.. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet.. Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs). In this video, we’re looking at some of their proven benefits.. Further reading: https://www.healthline.com/nutrition/benefits-of-bcaa. Follow Healthline’s Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/28638350. STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/20601741. STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22050133. STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/9124069
The Science behind building muscle: https://www.youtube.com/watch?v=e3cl-AqYZZo&list=PLfNW_1ECVaThUbQdqY2P0NT4x14Ghh49U&index=1&t=87s. Great Article on BCAAs: https://examine.com/supplements/branched-chain-amino-acids/. Misleading article on BCAAs: http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html. BCAAs are some of THE most OVER UTILISED supplements out there. This isn’t my opinion. Its the opinion of science. Today’s video is a BCAA 101 special. Going to talk about bcaa benefits, bcaa side effects Just an easy BCAAs explained video. This is one of the ultimate bcaa supplement review videos you’ll find. Do you really need BCAA supplements to help with bodybuilding? Will BCAAs help you put on muscle mass? If you’ve been wondering “Should I buy BCAA?” Today’s video is for you. This is THE ULTIMATE BCAA Supplement Review video you’ll ever need.. BCAA 101. Let’s science the shit out of it! -- BeerBiceps YouTube’s first India specific fitness and food channel. Fitness, food and fitness-food.. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps. Instagram: @beerbiceps. Twitter: @beerbiceps93. Zomato: @beerbiceps. Snapchat: @ranveer.1693
Jim Stoppani is a firm believer in getting ample branch chain amino acids after every workout, but if your only taking branch chain amino acids after a workout your falling short.. ► Shop JYM Supplements: https://bbcom.me/2JQ5WHi. ► Shortcut to Strength: https://bbcom.me/2JQ6nBq. There’s other ingredients that you also need in addition to the BCAAs to maximize recovery and results. Creatine for starters, is critical to get post workout. Carnitine is another ingredient you want to get post workout to help maximize recovery, as well as glutamine, betaine, and beta-alanine.. Jim Stoppani is a firm believer in getting these ingredients after every workout because after workouts the muscle are primed to take-up these ingredients.. | Jim Stoppani’s Training Programs |. ► Shortcut to Size: https://bbcom.me/2JROO3P. ► Shortcut to Shred: https://bbcom.me/2JLDshN. ► Shortcut to Strength: https://bbcom.me/2JQ6nBq. | JYM Supplement Science |. ► Pro JYM: https://bbcom.me/2JQy2Ca. ► Pre JYM: https://bbcom.me/2JQq2RM. ► Post JYM Active Matrix: https://bbcom.me/2JS6tbt. ► Post JYM Carb: https://bbcom.me/2JQjthM. ► Mass JYM: https://bbcom.me/2JSzt39. ► Vita JYM: https://bbcom.me/2JSzRi7. ► Omega JYM: https://bbcom.me/2JQ9j0L. ► Shred JYM: https://bbcom.me/2JLDBBR. ► Alpha JYM: https://bbcom.me/2JRP3vL. ► ZMA JYM: https://bbcom.me/2JNx21I. ► JYM Blender Bottle: https://bbcom.me/2JQ9uZZ. | JYM Clothing |. ► Accent Tee: https://bbcom.me/2JQ9vNx. ► Erlenmeyer Tee: https://bbcom.me/2JP7lO5. ► Hex Tee: https://bbcom.me/2JNZWP5. ► JYM Tee: https://bbcom.me/2JLNNdq. ► Lined Tee: https://bbcom.me/2JLO7Ja. ► Long Sleeve Hoodie: https://bbcom.me/2JO5aKM. ► Shred Tee: https://bbcom.me/2JMgnvt. ► Stringer Tank: https://bbcom.me/2JMgQhd. ► Vertical Tank: https://bbcom.me/2JQ7Bg0. ► War Tee: https://bbcom.me/2JQ9RUn. | Follow Jim Stoppani |. ► YouTube: http://bit.ly/2D4MlPE. ► Facebook: https://www.facebook.com/JimStoppaniPhD/. ► Instagram: https://www.instagram.com/jimstoppani/. ► Twitter: https://twitter.com/JimStoppani. == | Bodybuilding.com |. ► Supplement Store: https://bbcom.me/2JOTUxH. ► Sales & Specials: https://bbcom.me/2JOUeMV. ► Fitness Articles: https://bbcom.me/2JOUBXP. ► Premium Fitness Plans: https://bbcom.me/2JRPshL. == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
This video describes how branched-chain amino acids (BCAAs) interact within the body and explores claims that consuming BCAAs improves athletic performance and endurance.. Video by Coomal Rashid, Manu Sharma, Shara Chowdhury and Aisha Ikra Saeed. Copyright McMaster University 2017. References: Bhandari, S. (2016,). In Branched-Chain Amino Acids. Retrieved from http://www.webmd.com/vitamins-and-supplements/branched-chain-amino-acids-uses-risks. Giardina, S., Marzani, B.,Marzatico, F., & Negro, M. (2008). Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. Journal of Sports Medicine and Physical Fitness, 48(3), 347.. Gleeson, M. (2005). Interrelationship between physical activity and branched-chain amino acids. The Journal of nutrition, 135(6), 1591S-1595S.. Karlsson, H. K. R., Nilsson, P.-A., Nilsson, J., Chibalin, A. V., Zierath, J. R., & Blomstrand, E. (2004). Branched-chain amino acids increase p70S6k phosphorylation in human skeletal muscle after resistance exercise. American Journal of Physiology Endocrinology and Metabolism, 287(1), E1–E7. https://doi.org/10.1152/ajpendo.00430.2003. Matsumoto, K., Koba, T., Hamada, K., Sakurai, M., Higuchi, T., & Miyata, H. (2009). Branched-chain amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program. The Journal of Sports Medicine and Physical Fitness, 49(4), 424–431.. Roussell, M. (n.d.). Ask The Macro Manager: What Are The Best BCAA Food Sources? Retrieved February 1, 2017, from http://www.bodybuilding.com/fun/ask-the-macro-manager-what-are-the-best-bcaa-food-sources.html
This video is about Muscle Soreness. We go over what muscle soreness is, also known as DOMS( Delayed Onset Muscle Soreness), and ways to reduce and prevent it.. Supplements to help reduce Muscle Soreness: 1. BCAA’s. https://www.samedaysupplements.com/scivation-xtend-intra-workout-bcaas.html#utm_source=youtube&utm_campaign=bcaa. 2. Glutamine. https://www.samedaysupplements.com/glutamine-powder-by-optimum-nutrition-300-grams.html#utm_source=youtube&utm_campaign=Glutamine. 3. Citrulline Malate (Blend of BCAA’s and Citrulline Malate) https://www.samedaysupplements.com/scivation-xtend-intra-workout-bcaas.html#utm_source=youtube&utm_campaign=Citrulline%20Malate. 4. Beta-Alanine. https://www.samedaysupplements.com/bsn-beta-alanine-unflavored-75-servings.html#utm_source=youtube&utm_campaign=Beta-Alanine. 5. Rhodiola Extract (Blend of BCAA’s and Rhodiola Extract) https://www.samedaysupplements.com/gold-standard-bcaa-train-recovery-by-optimum-nutrition.html#utm_source=youtube&utm_campaign=Rhodiola%20Extract. 6. Pre Workout that includes all supplements above: B-NOX. https://www.samedaysupplements.com/bullnox-androrush-by-betancourt-nutrition-pre-workout.html#utm_source=youtube&utm_campaign=B-NOX. Buy Pre Kaged Here: https://www.samedaysupplements.com/pre-kaged-pre-workout-by-kaged-muscle-fruit-punch-20-servings.html#utm_source=youtube&utm_campaign=Pre%20Kaged. Please ‘Like’, ‘Comment’ and Subscribe to our YouTube Channel! Stay informed on the latest supplements, promotions and the supplement/bodybuilding industry as a whole.. Follow Us on Facebook: https://www.facebook.com/SameDaySupps. Follow Us on Instagram. https://www.instagram.com/samedaysupps/. Follow Us on Twitter. https://twitter.com/SAMEDAYSUPPS. If you have any questions or concerns, please comment below and we will address them. Thank you for Watching.. Same Day Supplements is the leading worldwide supplement superstore offering a wide selection of cheap bodybuilding supplements such as whey protein, pre-workout, fat burner, vitamins, and much more shipped the same day to USA, Brazil, United Kingdom, Canada, Australia, South Korea, India and worldwide at the cheapest price online. We have all your favorite brands including Optimum Nutrition, MuscleMeds, Dymatize, NOW Foods, BSN, Muscletech, Cellucor; you name it, we have it. We are located in Long Island New York. Local customers have the pleasure of picking up their orders the sameday! We’ve been supplementing your health since 2007. Our company has since grown over the years with the support and feedback from our customers.. We have worked tirelessly to perfect our website and procedures. Every aspect of our company has been tailored to meet all of your bodybuilding supplement needs. We strive to provide you cheap bodybuilding supplements to support your fitness and health needs without ever compromising our service and your complete satisfaction. We care about our customers and go the extra mile to provide free supplement samples such as whey protein, pre-workout, creatine with every order. Our state of the art management systems are stream lined to process and ship your orders as quickly as possible ensuring lightning fast delivery so you never have to go a day without your bodybuilding supplements. All in stock orders placed before 3 pm EST are shipped that same day. Our USA customers enjoy free shipping on orders over $99. But we’re more than just your cheap bodybuilding supplements source. Our blog contains a tremendous wealth of information including product review videos with our on-staff personal trainer and nutritionist to help you decide before you buy. Do you have a question about your supplement regimen, a pre-workout suggestion, creatine directions or fat burner review? No worries, just send us an email or use our live chat feature. Our staff is extremely knowledgeable and ready to answer all your questions.
The supplement “BCAA’s” (also known as “branched chain amino acids”) have grown in popularity based on the concept that they create an anabolic environment for muscle growth. Most people are unaware of what BCAAs do in the first place, let alone if they’re necessary or if they work. Yet a popular belief is that one of BCAA’s most important benefits is preserving muscle during a cut or during intermittent fasting (fasted training). However, this has been shown to be a huge misconception. In this “BCAAs explained” video, I’ll show you whether you should reconsider taking BCAA’s based on current scientific literature – and more importantly, I’ll show you what you can do instead.. LINK TO WRITTEN ARTICLE: https://builtwithscience.com/bcaas-benefits/. FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/. FACEBOOK: https://www.facebook.com/Jeremyethierfit/. MUSIC: https://soundcloud.com/lakeyinspired. Song 1 = Lakey Inspired – “Chill Day”. Song 2 = Lakey Inspired – “Better Days”. STUDIES: 3 EAA’s important for growth: https://www.ncbi.nlm.nih.gov/pubmed/20528801?dopt=Abstract. All 9 needed for protein synthesis: https://www.ncbi.nlm.nih.gov/pubmed/24284442. https://www.ncbi.nlm.nih.gov/pubmed/22451437. Protein synthesis greater for Whey vs EAA’s: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2612691/. Protein synthesis greater for Whey vs BCAA’s: https://www.ncbi.nlm.nih.gov/pubmed/28638350. https://www.ncbi.nlm.nih.gov/pubmed/24257722. BCAA’s when fasted decreases protein synthesis: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9. Ramadan study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639860/
[4] These studies show that BCAAs have an obvious place in muscle protein synthesis and recovery, but are not shown to have a significant effect in recovery time reduction or reduction of muscle soreness after exercise. Seeing any extraordinary performance enhancing results from BCAA supplementation is unlikely. BCAAs can also help enhance muscle protein recovery after your workout, especially when you consume them with carbs. Emerging research suggests that leucine is the star player of BCAAs when it comes to regulating genetic signaling pathways involved in muscle protein synthesis.
BCAAs contain leucine, isoleucine, and valine, the three main amino acids that your body uses to repair muscle. After a tough workout, your muscles are torn up and in need of repair. They build back stronger and you put on muscle — as long as you have plenty of. Branched-chain amino acids (BCAAs) are now one of the most popular supplements around, earning a place in millions of homes and gyms, worldwide.
Numerous studies show a direct link between BCAA intake and improved strength and recovery, fuelling sales growth which shows no sign of slowing. Amino acids are the building blocks of proteins. Muscles cannot grow without them. Branched-chain amino acids, or BCAAs, are a special group of amino acids. They are some of the most proven athletic supplements you can take.
The benefits of BCAAs include less muscle fatigue, faster recovery, higher levels of other amino acids, and better protein absorption. [1]. Branched-chain amino acids stimulate the building of protein in muscle and possibly reduce muscle breakdown. Branched-chain amino acids seem to. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. Negro M(1), Giardina S, Marzani B, Marzatico F. Author information: (1)Pharmacobiochemistry Laboratory, Section of Pharmacology and Pharmacological Biotechnology, Department of Cellular and Molecular, Physiological.
New supplement can repair, rejuvenate muscles in older adults Date: July 18, 2017 Source: McMaster University Summary: Whey protein supplements aren’t just for gym buffs according to new research. Besides helping our bodies build muscle proteins and produce energy, there’s evidence that BCAAs also help our bodies with blood sugar regulation by taking the sugar from our bloodstream instead of our liver and muscle glycogen stores. BCAAs can also help reduce Delayed Onset Muscle Soreness (DOMS), and speed up recovery time. BCAAs in aminoVITAL Products.
First, Fast Charge contains BCAAs, Arginine, Glutamine and B Vitamins to boost natural muscular energy and fights fatigue during your workout. Secondly, Action contains BCAAs, Arginine, and Glutamine + electrolytes to increase stamina and performance while providing healthy hydration.
List of related literature:
It is well-known that BCAA supplementation before exercise attenuates the breakdown of muscle proteins during exercise and promotes protein synthesis in skeletal muscle.
When coupled with the other two BCAA’s, they enhance energy, increase endurance, and aid in the healing and repair of muscle tissue, making them a valuable tool for athletes.
These transamination products of BCAAs can enter the citrate cycle and contribute to ATP production by aerobic substrate oxidation, which is important during the change from rest to exercise.
A dose taken before exercise gives the muscle a ribose boost needed to salvage energy compounds as they are being broken down by the muscle, and a dose following exercise allows de novo energy synthesis to proceed quickly, aiding recovery and improving the physiological health of the muscle.
This indicates that in ketoadapted individuals, the important BCAAs may be spared and amino acids that aren’t as important for muscle building, such as alanine, are used for glycogen replenishment instead.
Including protein or BCAAs in the postexercise nutrition plan may enhance muscle recovery and decrease the effect of muscular damage sometimes seen after heavy aerobic endurance exercise.
On the other hand, essential amino acids, or EAAs (also known as whole amino acids), are a far better option than BCAAs because they are a more well-rounded source of amino acids and can keep your body from cannibalizing your own lean muscle tissue during exercise.
Branched-chain amino acid (BCAA) ingestion during prolonged exercise may enhance endurance performance by providing fuel in addition to carbohydrate and fat, reducing net protein breakdown in muscle and by delaying the onset of central fatigue.
What’s your opinion on BCAA’s? Comment below! Hope you guys enjoyed the video, studies are all linked in the description. Don’t forget to give me a follow on Instagram ( https://www.instagram.com/jayethierfit/ ) and Facebook ( https://www.facebook.com/Jeremyethierfit/ ) as well, I’d really appreciate it. Thank you again everyone for all your support – almost 350K strong! Cheers!
There is another use for BCAA that works. If you are trying to lose weight but have that sweet tooth AND if you struggle with your water intake just drink some BCAA in a 1.5L bottle during the day/work they are tasty and the sweetness will make you thirsty for actual water too.
May I say, you are the only one on YouTube, at least from the videos I saw on BCAAs, and I have seen a lot, who gave the genuine case for use of BCAAs. Really, thanks a lot.
The problem i’ve been having lately is my low energy and the reason of that is probably because i have low metabolism. I used to take bcaa 4 years ago And i was using it only for energy, is that a good thing to do? If i only drink it before and under workout?
good to see you have changed your advice, after finding new research proved otherwise…..medical technology is advancing so fast we are going to find this’ll happen more times than not…keep up the good videos, much appreciated.
Thanks, Jeremy. I find your videos very informative. But when you say BCAAs aren’t helpful, aren’t you presuming that BCAAs will be the consumer’s only source of amino acids? In other words, could BCAAs add additional benefit if taken with another protein source?
Please do not misinform people, Jeremy. You are right about the 9 Amino Acids being needed for the full effect, but a majority of big name supplements being sold advertise the 3 main ones because they’re the 3 that you usually only get enough of in meat, but if you’re using a solid product, then either the other 6 Amino Acids will be in the ingredients or you’ll realize that the product you’re using is INTENDED to supply only the 3 main ones because they’re speeding up the process. While you were right about the beginning of this video, what I have a problem with is you teaching people watching this that BCAAs are advertised as a replacement to protein. You take them WITH other protein sources so you can maximize muscle growth. Not to say you can’t build muscle without buying a container of amino acids because you can, but rather than buying these amino acids separately(Isoleucine, Leucine & Valine), or eating a lot of meat(which I love my meat, but it isn’t good for you), BCAAs give you the benefit of having all 3(and sometimes more) packed in 1 container. So NO people: You are not just buying into the hype of a fitness product. You are buying a convenience, as long as you know how to use BCAAs: You have them, along with ingesting other protein sources that provide the other 6 Amino Acids. Almost every doctor goes to school for around 6 weeks for Nutrition. The average person knows MORE about a supplement than doctors when they put in the time to learn themselves, with the exception of Dieticians and any dietician can vouch for that. Watch the Documovie on Netflix called “The Game Changers” and some of this science is broken down. No, I’m not vegan, but this is pure science, tried and true and it’s the truth everyone should know so they are not misinformed.
this vid is just to promote… use simple BCAA mixed with a carbo drink or fast carbohydrates like rice cakes or sugars aswell as creatine and ur will be fine. I use HMB aswell.
Love this, thanks for the well informed video! Would love to see a video (sorry if you’ve already made this specific video��) on the best foods for pre and post workout. Thanks so much ����
Well… ever since i started using this bcca, my arms all of the sudden got bigger and now i can do thing i could not do like pushups and chin ups???? I guess is the quality right?
Thank you very much Jeremy. This is very helpful. Some Whey protein are sold with BCAA incorporated. There are also some companies that advertise their product as Aminos, not just BCAA. I assume they have more amino types.
Since EAAs (9 branch chain amino acids) produce a protein why even purchase said products if one already takes whey protein products? In other words, if one takes 1-2 servings of the recommended serving size of their whey protein supplement daily, is it even worth purchasing an EAA product if the daily threshold of protein is reached by way of whole food consumption supplemented by whey protein intake?
Personal advise… You don’t need any kind of suppliment except for protein suppliment… If you habbit workout… Your body will automatically soak your carbs and induce it steadily which you ate as pre workout…
What’s your opinion on BCAA’s? Comment below! Hope you guys enjoyed the video, studies are all linked in the description. Don’t forget to give me a follow on Instagram ( https://www.instagram.com/jayethierfit/ ) and Facebook ( https://www.facebook.com/Jeremyethierfit/ ) as well, I’d really appreciate it. Thank you again everyone for all your support – almost 350K strong! Cheers!
There is another use for BCAA that works. If you are trying to lose weight but have that sweet tooth AND if you struggle with your water intake just drink some BCAA in a 1.5L bottle during the day/work they are tasty and the sweetness will make you thirsty for actual water too.
May I say, you are the only one on YouTube, at least from the videos I saw on BCAAs, and I have seen a lot, who gave the genuine case for use of BCAAs. Really, thanks a lot.
The problem i’ve been having lately is my low energy and the reason of that is probably because i have low metabolism. I used to take bcaa 4 years ago And i was using it only for energy, is that a good thing to do? If i only drink it before and under workout?
good to see you have changed your advice, after finding new research proved otherwise…..medical technology is advancing so fast we are going to find this’ll happen more times than not…keep up the good videos, much appreciated.
Thanks, Jeremy. I find your videos very informative. But when you say BCAAs aren’t helpful, aren’t you presuming that BCAAs will be the consumer’s only source of amino acids? In other words, could BCAAs add additional benefit if taken with another protein source?
Please do not misinform people, Jeremy. You are right about the 9 Amino Acids being needed for the full effect, but a majority of big name supplements being sold advertise the 3 main ones because they’re the 3 that you usually only get enough of in meat, but if you’re using a solid product, then either the other 6 Amino Acids will be in the ingredients or you’ll realize that the product you’re using is INTENDED to supply only the 3 main ones because they’re speeding up the process. While you were right about the beginning of this video, what I have a problem with is you teaching people watching this that BCAAs are advertised as a replacement to protein. You take them WITH other protein sources so you can maximize muscle growth. Not to say you can’t build muscle without buying a container of amino acids because you can, but rather than buying these amino acids separately(Isoleucine, Leucine & Valine), or eating a lot of meat(which I love my meat, but it isn’t good for you), BCAAs give you the benefit of having all 3(and sometimes more) packed in 1 container. So NO people: You are not just buying into the hype of a fitness product. You are buying a convenience, as long as you know how to use BCAAs: You have them, along with ingesting other protein sources that provide the other 6 Amino Acids.
Almost every doctor goes to school for around 6 weeks for Nutrition. The average person knows MORE about a supplement than doctors when they put in the time to learn themselves, with the exception of Dieticians and any dietician can vouch for that. Watch the Documovie on Netflix called “The Game Changers” and some of this science is broken down. No, I’m not vegan, but this is pure science, tried and true and it’s the truth everyone should know so they are not misinformed.
I trust Jeff Cavalier more than this guy, IF I were to buy one brand it’d be Jeff’s, but I’m good with the affordable Optimum Nutrition for now
this vid is just to promote… use simple BCAA mixed with a carbo drink or fast carbohydrates like rice cakes or sugars aswell as creatine and ur will be fine. I use HMB aswell.
Love this, thanks for the well informed video! Would love to see a video (sorry if you’ve already made this specific video��) on the best foods for pre and post workout. Thanks so much ����
Well… ever since i started using this bcca, my arms all of the sudden got bigger and now i can do thing i could not do like pushups and chin ups???? I guess is the quality right?
The truth is that Leucine is beneficial for muscle grow and if you take it few times with your meals you can maximize your results
Thank you very much Jeremy. This is very helpful. Some Whey protein are sold with BCAA incorporated. There are also some companies that advertise their product as Aminos, not just BCAA. I assume they have more amino types.
Since EAAs (9 branch chain amino acids) produce a protein why even purchase said products if one already takes whey protein products? In other words, if one takes 1-2 servings of the recommended serving size of their whey protein supplement daily, is it even worth purchasing an EAA product if the daily threshold of protein is reached by way of whole food consumption supplemented by whey protein intake?
Personal advise… You don’t need any kind of suppliment except for protein suppliment… If you habbit workout… Your body will automatically soak your carbs and induce it steadily which you ate as pre workout…