Essential Help guide to Low-Sodium Eating


Healthy Low-Sodium Diet

Video taken from the channel: All Health TV


Heart Healthy Low Sodium

Video taken from the channel: Veterans Health Administration


Low sodium diet

Video taken from the channel: Khan Academy


How to Lower Sodium in Your Diet

Video taken from the channel: EatingWell


Low Sodium Diet

Video taken from the channel: Nephrology Practice Solutions


Kidney Disease Patient Discusses Low or No Sodium Diet Options

Video taken from the channel: Stanford Health Care


Congestive heart failure and low sodium diet

Video taken from the channel: Ohio State Wexner Medical Center

Use these tips to keep your meal as low in sodium as possible: Rinse all canned beans and vegetables under cold water before cooking with them. Hold the salt, and season with herbs and spices instead. Rosemary, oregano, basil, cayenne pepper, paprika, ginger, Use citrus juice and vinegars in. Rosemary, oregano, basil, cayenne pepper, paprika, ginger, garlic, black pepper, chili powder, lemon zest, and so forth are just some of the inspiring ways to add flavor without upping sodium. Use citrus juice and vinegars in place of salt in sauces and marinades.

The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: Salted pretzels, chips, salted nuts. Quick Tips. Buy fresh, frozen, or canned vegetables with no salt or sauce added.

Choose packaged foods labeled “low sodium,” “reduced sodium,” or “no salt added” when available. Checkout low sodium labels to learn more about the different labels. Reduced (or less) sodium At least 25% less sodium per serving than the usual sodium level. Light (for sodium-reduced products) If the food is “low calorie” and “low fat” and sodium is reduced by at least 50% per serving.

Light in sodium If. Eat more fresh foods. Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham.

Buy fresh or frozen poultry or meat that hasn’t been injected with a sodium-containing solution. Essential Guide to Low-Sodium Eating. If you’re trying to adopt a lower-sodium diet, you’re not alone.

High blood pressure, a risk factor for heart Essential Guide to Macros. Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrate. Add some new meals to your weekly rotation. Eat a combo of raw and cooked produce.

Some nutrients are lost during cooking, while others become more concentrated. Eating a combo of both is your best bet for maximizing your micros. OPT FOR WHOLE FOODS OVER SUPPLEMENTS. Research continues to link serious diseases to a poor diet (1, 2).For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading. Learn top sources for vitamins and how much you need in your diet.

Vitamins and Nutrients How to Get Your Vitamin D Vitamin D is essential for healthy bones, and a lack of it.

List of related literature:

Easy ways to cut down on sodium are to use salt-free herbs and herb blends; ease back on the salt shaker; rinse canned foods with water; and eat fewer convenient, preprepared meal items and fast foods.

“Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School” by Jill Castle, Maryann Jacobsen
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
by Jill Castle, Maryann Jacobsen
Wiley, 2013

Lower Dietary Sodium Intake Patients with HF retain sodium and fluid and therefore, dietary sodium restriction is a cornerstone of treatment.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Here are some other things to be aware of about sodium:

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

This diet is now widely recommended in Australia and New Zealand for the patient with HF, with or without hypertension.1,17 The normal daily dietary intake of sodium ranges from 3 g to 7 g.

“Lewis's Medical-Surgical Nursing: Assessment and Management of Clinical Problems” by Diane Brown, Helen Edwards, Lesley Seaton, Thomas Buckley
from Lewis’s Medical-Surgical Nursing: Assessment and Management of Clinical Problems
by Diane Brown, Helen Edwards, et. al.
Elsevier Health Sciences, 2017

A starting point is to recommend reducing the addition of table salt and to select only prepackaged foods labeled as “low-sodium” (Eckel et al., 2013).

“The Advanced Practice Nurse Cardiovascular Clinician” by Kelley M. Anderson, PhD, FNP
from The Advanced Practice Nurse Cardiovascular Clinician
by Kelley M. Anderson, PhD, FNP
Springer Publishing Company, 2015

Tips for Reducing Sodium A. Slowly cut back on your salty foods and begin to use healthier products.

“Family Practice Guidelines: Second Edition” by Jill C. Cash, MSN, APN, FNP-BC, Cheryl A. Glass, MSN, WHNP, RN-BC
from Family Practice Guidelines: Second Edition
by Jill C. Cash, MSN, APN, FNP-BC, Cheryl A. Glass, MSN, WHNP, RN-BC
Springer Publishing Company, 2010

This diet (see Table 33.6) is now widely recommended in Australia and New Zealand for the patient with HF, with or without hypertension.1,19 The normal daily dietary intake of sodium ranges from 3 g to 7 g.

“Lewis's Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems” by Di Brown, Helen Edwards, Thomas Buckley, Robyn L. Aitken
from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems
by Di Brown, Helen Edwards, et. al.
Elsevier Health Sciences, 2019

(KDIGO, 2012a; McMahon et al., 2015) The dietary approach to stop hypertension sodium (DASH) trials showed that increasing fruit and vegetable, wholegrain and fish intake, while reducing the intake of salt, fat, saturated fats, sugar and red meat, led to lower blood pressures as compared to a control group.

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

Low-sodium is good, too, if you’re Watching your salt intake.

“Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other” by Sarah Copeland, Sara Remington
from Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other
by Sarah Copeland, Sara Remington
Chronicle Books LLC, 2011

In practice a meta­analysis of dietary advice (Hooper et al., 2004) suggested that lower salt intake leads to only a small reduction in blood pressure (SBP­1/DBP­0.6) with an average reduction in 24­hour urinary sodium excretion of 35.5 mmol/day (about 2 g/day).

“Present Knowledge in Nutrition” by John W. Erdman, Jr., Ian A. MacDonald, Steven H. Zeisel
from Present Knowledge in Nutrition
by John W. Erdman, Jr., Ian A. MacDonald, Steven H. Zeisel
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • You are able to clear kidney disease by eradicating its root cause forever from now Even if you are in “end stage renal failure”.

  • So let me get this straight. I go to the trouble of finding and referencing human health studies on sodium intake for you, and my reward will be to hear your crack-pot theories and illogical rebuttals? Sounds like a great deal. I’ll get right on to that… If you have some startling new evidence on the effects of sodium intake, I suggest you submit it to a peer-reviewed journal. I’ll read it with interest there.

  • I went on low sodium about three weeks ago, due to a twisted knee that was very swollen. I thought that all the salt I was eating was not helping it to heal. But I do not cook with a lot of spices and herbs, and find that making recipes is too much work for my simple life. What works for me is to just cook whole foods (meat, chicken, vegs) and eat fresh fruit and nuts, and use salt-less butter. At the table, I take the teeniest pinch of salt and sprinkle it lightly over the entire plate. This serves to give me the taste of every grain of salt as it hits my mouth, as it is on the surface, and I can enjoy almost everything this way. I don’t crave salt any more, and my taste changed after about a week, to where now even a tiny bit of salt like that is almost too much. Same with jelly and jam. It tastes too sweet, even when made with fruit juice. I use a sweet like that on sodium free pancakes/blintz, and who misses the salt? So, no, we don’t have to turn into Julia Childs to eat low sodium. Keeping it simple is often more motivating than restocking the kitchen and buying a few low sodium cook books. Most favorite “recipes” can be modified to low sodium fare, with a bit of imagination and trial and error. You lose your taste for salt, believe it or not, and that is the good news.

  • m(salt) = 6,000 g
    M(salt) = M(Na) + M(Cl) = (22.99+35.45) g/mol = 54.44 g/mol
    n(salt) = m/M = 6,000 g / 54.44 g/mol = 0,1102 mol
    n(Na) = n(salt) = 0,1102 mol
    M(Na) = 22,99 g/mol
    m(Na) = n*M = 0,1102 mol * 22,99 g/mol = 2,533 g

    I know that this was just a demonstration but why not (when you are using quantity calculations) use a more precise way? Like the other guy at Khanacademy always do…

  • Salt does not cause high blood pressure. Being over weight (too much stored energy), a high sugar and high carbohydrate diet causes high blood pressure and if not dealt with will cause hypertension.
    Get rid of the sugar and carbs, get to your recommended weight and your blood pressure will become normal, as will your kidney and liver function.

  • I lost my left kidney to cancer in 2002 and the right one is only working at GFR 3. A year ago was working at stage 4.
    I do no sodium and no sugar no flower of any kind. No veggie growing under ground. Low proteins, olive oil or ghee

  • Protein is absolutely essential, including for the healing and maintenance of the kidneys…. Doc, what you should say is that the KIND of protein is what’s essential here. No red meat, no white meat, No tin fish. However, small amounts of organic or wild fresh fish; or fermented proteins such as Lacto Fermented nuts and seeds, Live fermented yogurt, and plenty of raw fruits and vegetables and also root vegetables like beetroot, Turmeric and Garlic, Carrots are fantastic for CKD patients. So in Summary, Proteins ARE essential for the LIFE of the Cells in the kidneys for maintenance and repair. However proteins should be easily digestible like the ones mentioned above, and in moderate amounts. Go green……dont worry about the potassium levels as long as you stick to wholefoods you are more likely to be ok. The REAL danger lies with supplements. DONT take supplements Especially the minerals containing Calcium, Iron, Copper, Vit A, etc…Because most often these come in forms that arn’t easily digestible and they place extra strain on your kidneys. The no 1 food in your diet should be Green leafy vegetables & Fruits. Avoid all processed and packaged foods in boxes and TINS!!!!!!!!!!!!! All these added preservatives, salt and colorings will HARM you!!!!!!!!! Stick mostly to PLANT foods that are WHOLE and unrefined. Limit your intake of grains and if you DO eat grains, make sure that you ALWAYS pre-soak your grains over night, rinse and then boil. Kidney Disease patients should cook their food as little as possible, and steaming & boiling is BEST. Avoid Cheese, because the renal-acid load is extremely HIGH. Get into the sun 3-4 times a week, exposing your arms and leg skin to direct sunlight for 10-15 min between 10-12am. This will push up your Vit D levels and increase overall good health and immune system. Get your green plants in by making a green Mustard leaf smoothie (3-5 cups) per day. Light but regular exercise is also very important for proper detoxification and reducing the load on your kidneys. Drink plenty of filtered water. Drink Green tea in moderation. Learn to make your own fermented sour bread with seeds like pumpkin, sunflower and flax and WHEAT FREE flour like Millet, Tapioka and Green Beans with raisins. Learn to make your own HOME-made Yogurt. DONT eat any food containing MILK or Wheat (but plain live yogurt is fine). Dont Use normal table salt use sea salt or Himalays Salt. Avoid cooking oils and Butter as much as possible Use fresh coconut milk instead. No peanuts, Now in fact NO nuts and NO seeds, unless they are fermented and then cooked. Bless you!! Healing is YOURS!!!!!!

  • Lovely Video! Forgive me for the intrusion, I am interested in your opinion. Have you heard about Franaar Healthy Kidney Formula (Sure I saw it on Google)? It is a good one off guide for Healing from Kidney Disease minus the headache. Ive heard some great things about it and my friend finally got cool success with it.

  • I’m on a low sodium journey. Recent health issues (and aging) has really shed light on my issue with consuming too much salt. After using FitPal and not cheating at it, as shown me how many issues I have keeping under my sodium intake for the day. By 1pm, I’m already at my limit. How!? This video helped me understand. A list of foods is useful. Being able to make that food and not feel intimidated by making low-sodium meals is priceless.

  • I am a heart patient and I would benefit greatly from eating fish. Fish is loaded with good nutrients for my heart.  Though, every package of frozen fish that I look at has way too much sodium for me to eat it.  When I look at the ingredients, they all contain STPP.  The STPP makes the sodium level five to ten times what it normally is and it is only there to absorb water making the fish heavy.  How can we be leaders in health and welfare of our people when we allow this wanton use of STPP just to make money on the unsuspecting consumers?

  • HI! does that mean that if i want to eat a quesadilla with cheese and chicken in it and it as a total of 6oo mgs i could have that quesadilla?
    then at dinner i could have a french small roll i believe its 300 i could have that too? on weekends i choose a Friday to drink me a diet pepsi it has 65 sodium i can have that too?

  • I realized that salt was killing me and I got off on my own. Immediately, I noticed that I lost water weight and I am feeling great. I still eat less than 1500 mg/day of salt, actually less than that and eat lots of whole foods and alternative seasonings with no salt. This video gives me lots of hope. Actually, there is no way that I would ever want to go back to eating salt again. I feel so much better and happier right now.

  • There is some evidence, subject to the usual intervention-study confounders, that people with hypertension can benefit from sodium restriction (PubMed ID 11747380). That said I’m not aware of any evidence that sodium restriction is beneficial for everyone, or even that sodium restriction could possibly prevent hypertension. (Especially considering that a majority of hypertensives require much more intervention than simple sodium restriction.)

  • The (utter lack of) evidence of the _meaningful_ benefits of sodium restriction for the majority of the population:
    PubMed IDs: 22071811, 10327874, 22068710

    Basic math example: hypertension=SBP>140; given SBP=150, a 3.5% reduction (5.25 mmHg) = 144.75 = still hypertensive. Thrilling results, right there.
    (sorry for the lack of hyperlinks, but I trust you know how to work pubmed)

  • I’m 37 and the Doctor told me no more than 50mg a day. I am a chf patient. I have become vegan, and make my own bread and condiments.

  • Could you please provide me with medical studies that would prove more than 2300mg of salt is and will be bad for a person, please. After doing so I will let you know at which parts of it you are wrong.

  • Very interesting… It’s very apparent that I have way, way, way too much salt from all types and sources of food throughout the day… Will have to see what I can cut out, and see if I can notice any sort of health change.

  • You should have made clear that the recommended daily amount of 2300mg of Sodium is from ALL sources, not just your salt shaker. For example four slices of normal bread can easily have 500mg of salt in them, while half a can of baked beans has 750mg. When you add up all the sodium already in your food, you probably shouldn’t be adding ANY salt from your shaker, let alone one teaspoon full. Khan Academy have a responsibility to be far more clear on matters of health.