From both of us at CORE, we are happy to show you our favorite holiday drink! There are many versions, but this is the most simple easy recipe out there. Try it and tell us what you think! 50g protein, 780 class of Christmas fun.. Follow us on Instagram @coreomaha, Facebook/coreomaha
Macros for Protein Egg Nog Recipe Tutorial Video:. 123 Cals 2g Carbs, 3g Fat, 22g Protein. Ingredients: 1.25 Cup Unsweetened Vanilla Almond Milk ( Can be a milk of your choice). 184g Egg Whites / Beaters. Walden Farms Creamer ( Can be any zero sugar free creamer of your choice). 15g Vanilla Protein Powder ( I used PEScience for best outcome. Use “FDL” for 30% off your entire purchase). 2G Zero Cal Sweetener of your choice. 1G Cinnamon. 3G of Xanthan Gum (for super thick texture ). Flexible Dieting Lifestyle Book of Recipes 2.0: http://www.flexibledietinglifestyle.c…. FDL Protein Poptart Book of Recipes: http://www.flexibledietinglifestyle.c…. Flexible Dieting 101 Course: http://www.flexibledietinglifestyle.c…. Instagram: Instagram.com/TheFlexibleDietingLifestyle. Email: [email protected]
There’s nothing like decorating the Christmas tree while the entire family is drinking this delicious AND healthy Protein Eggnog! Protein Treats uses Nutracelle Protein Powder with 100% Whey Protein and Prebiotic Fiber because it’s the ideal protein for baking, AND it’s delicious! Visit https://nutracelle.com to learn more! In the video: https://www.amazon.com/NUTRALEAN-PREBIOTIC-Protein-Powder-Gluten-Free/dp/B07H5S9V96/ref=sr_1_1_sspa?keywords=nutralean&qid=1582639919&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4NE1WMVMzNzFWSFImZW5jcnlwdGVkSWQ9QTAzMzk2MDZPN1lEOU5GQTVLUDgmZW5jcnlwdGVkQWRJZD1BMDM2MjM2NjJaOFpMNEsxS0NQSzYmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&th=1. For ingredients, directions, and nutritional information please visit: https://nutracelle.ca/blogs/recipes/easy-healthy-home-made-christmas-protein-eggnog. Make sure you SUBSCRIBE to get more yummy protein recipes each week! xo Melanie. About Melanie Wildman: Melanie Wildman’s mission is helping people live healthier and more successful lives. As a mother of three and Founder of Nutracelle, she often says, “Success, at its core, is what you inspire others to achieve.” This passion for leadership is the reason she has won five International Business Awards, including Best New Product, Startup of the Year and Woman of the Year. Wildman, a former Mrs. Canada, lost over 100 pounds after having bariatric surgery. Visit https://nutracelle.com. About Nutracelle: Proudly made right here in Prince Edward Island, Canada, Nutracelle has taken North America by storm with our scientifically proven products made just for you. Free of added sugars, unhealthy chemical additives, Nutracelle is healthy and incredibly delicious. We use only the highest quality whey protein and prebiotic fiber from the acacia tree, plus Nutracelle is even 100% nut-free and gluten-free! You won’t feel deprived when you cheat with a protein treat, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel fuller up to 4x longer, so you snack 60% less. Your body feels nourished to help reduce cravings for junk food. You can bake with Nutracelle, enjoy a protein coffee in the morning and feel like you are cheating while you reduce hunger naturally. Learn more about this amazing product by visiting http://nutracelle.com.
GET MY FITNESS COOKBOOK HERE: ►► http://bit.ly/mkufcshop. ►► http://bit.ly/mkufcshop. There’s over 200 recipes and a section on how to figure out your very own macros so you can gain weight, lose weight, lean bulk, or whatever your goal is! If you enjoy these videos I highly recommend you check out the cookbook as well as my new YouTube channel (I haven’t posted on this one since 2012) visit here: http://youtube.com/michaelkoryfitness. RECOMMENDED PRODUCTS ► http://bit.ly/mkfastore. ● Workout Log: http://bit.ly/workoutlogmk. ● Bluetooth Gym Headphones: http://bit.ly/headphonesmk. Facebook: http://fb.com/michaelkoryofficial. Twitter: http://twitter.com/#!/michaelkory. Instagram: http://instagram.com/michaelkory. Website: http://michaelkory.com. Tumblr: http://michaelkory.tumblr.com. Google+: https://plus.google.com/+michaelkory. SUBSCRIBE FOR MORE VIDEOS ► http://bit.ly/subscribemk. Recipe videos: http://bit.ly/recipesmk. Workout videos: http://bit.ly/workoutsmk. Email newsletter: http://bit.ly/michaelkoryemail. Business contact: [email protected] http://youtube.com/michaelkoryfitness
Ingredients 1-1/2 cups fat-free sugar-free vanilla ice cream 1/2 cup fat-free milk 1 tablespoon fat-free whipped topping Sugar substitute equivalent to 1/2. Healthy eggnog protein shake. This easy paleo eggnog smoothie is perfect for breakfast or a quick snack. Using egg white powder for the eggs gives it extra protein.
And using powdered egg whites gives it that classic holiday eggnog flavor without. 4 Ounces Skim Milk 1/2 Cup Light Eggnog 1/4 tsp Rum Extract Dash cinnamon Dash Nutmeg 2 Scoops Vanilla Protein Powder. Outfit & Kitchen Details: Slub Neck Tee (also love this Madewell Tee), Mother Jeans, Chris’ Henley, Paper Straws (similar in navy here), Glasses (similar here in grey hue with handle), Milk Carafe, Blendtec Blender (budget friendly model here).
Eggnog Protein Shake Recipe. Makes 1 serving. Ingredients: 1 ¾ cups unsweetened almond milk; 2 tablespoons heavy whipping cream. Low Sugar Eggnog Protein Shake Celebrate the holiday’s with a low sugar eggnog protein shake that will remind you of the classic holiday drink without the sugar, fat, and calories.
Best yet, you will be helping to meet your protein need for the day! I. In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring.
Blend on high for 30 seconds, or until mixture is thoroughly combined. Pour. Ingredients 1 cup vanilla ice cream 1/2 cup eggnog 2 tablespoons whipped cream 1 maraschino cherry. Ingredients. 1 cup eggnog substitute.
1/4 tsp cinnamon. 1/4 tsp nutmeg. 1 scoop vanilla protein powder. 1-2 tbsp honey or other sugar substitute *optional. 1-2 scoops BBF LIVfit Superfood Organic Superfood Blend.
Read more. 2 cups ice. Scoop ice cream into a tall glass. Pour eggnog over the top. Grate nutmeg into the glass.
Stir with a spoon until it’s all mixed up. It’ll be pretty thick, but I like my milkshakes spoonable. If you prefer something you can drink out of a straw, add more eggnog, 1/4 of a cup at a time.
Drift Off to an Eggnog Wonderland. By mixing 310 Vanilla Shake up with some almond milk, banana, pasteurized liquid egg whites and spices such as vanilla, cinnamon and nutmeg, the result is.
List of related literature:
Ingredients, including flavors, and colors and edible adhesives (like soy protein isolates, hydrocolloids, or starch, calcium caseinate and egg whites) are added to hydrated texturized soy protein before forming into patties, freezing and packaging.
In a blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt, 1/4 cup unsweetened whey protein powder, 3/4 cup frozen unsweetened peaches, and 1/4 cup water.
Experiment with a low-fat shake or smoothie recipes made from cow’s milk, yogurt, soy milk, or juice and fresh or frozen fruit for a hydrating carbohydrate-and-protein combination.
The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you.
Aww Man, I love Egg Nog and always tear it up during the holidays bcuz it’s the only time they sell it. I’ve been making the fitness/bodybuilding version of a lot of foods lately, but I never thought about doing a healthy Protein Egg Nog. “You had my interest, but now you have my attention”…’clicks subscribe button’
Loved the snow!!! Can you give us an insight as to how you got started, how you handle occasions where food is in abundance and how you get back on track after time off lol. Maybe too many Christmas Mince Pies!!! Happy New Year to you Michael, here is to a successful 2013!!!
OMG your son is so cute. he was so excited to try the nog LOL:D I am so happy i found your page, I want to try all these recipes!!! This one is great for the holiday season!
Michael you’re a really cool and wanted to ask is why don’t you use soy milk in you’re recipe videos I think it has more protein than almond milk and taste better
You should do a video that lets us know when you will be making the FAQ’s video, that way we, the subscribers, can send in our own questions and you choose the ones you like.
Just made this… I only had PEScience snickerdoodle on hand so that’s what I used�� (& I added some fresh ground nutmeg)… it’s so good! Next time I’ll use a little less xantham gum because it was a tad thicker than I’d like. Another great recipe! ������
Michael, you should focus on these type of easy to make meal videos. Most people lose weight because they skip those small meals that are important to gain muscles. For the last three weeks, youve been making off the hook videos. 1) protein bar video, 2) mass gain video and now this. These are all easy to make snacks and you should focus more on these type of meals.
This recipe is awesome, I added about a quarter cup of lime juice for a little kick, it made this thing taste like freakin key lime pie
Aww Man, I love Egg Nog and always tear it up during the holidays bcuz it’s the only time they sell it. I’ve been making the fitness/bodybuilding version of a lot of foods lately, but I never thought about doing a healthy Protein Egg Nog. “You had my interest, but now you have my attention”…’clicks subscribe button’
Loved the snow!!!
Can you give us an insight as to how you got started, how you handle occasions where food is in abundance and how you get back on track after time off lol. Maybe too many Christmas Mince Pies!!! Happy New Year to you Michael, here is to a successful 2013!!!
@dvk877 almond milk is just like regular milk with almond flavor.
you can just add milk + almond essence or leave the essence out.
If you want to get some muscle and be stronger, you should definitely Google “Aston Muscle Ripper”. You are bound to get the muscles you desire.
OMG your son is so cute. he was so excited to try the nog LOL:D I am so happy i found your page, I want to try all these recipes!!! This one is great for the holiday season!
Michael you’re a really cool and wanted to ask is why don’t you use soy milk in you’re recipe videos I think it has more protein than almond milk and taste better
You should do a video that lets us know when you will be making the FAQ’s video, that way we, the subscribers, can send in our own questions and you choose the ones you like.
Just made this… I only had PEScience snickerdoodle on hand so that’s what I used�� (& I added some fresh ground nutmeg)… it’s so good! Next time I’ll use a little less xantham gum because it was a tad thicker than I’d like. Another great recipe! ������
Michael, you should focus on these type of easy to make meal videos. Most people lose weight because they skip those small meals that are important to gain muscles. For the last three weeks, youve been making off the hook videos. 1) protein bar video, 2) mass gain video and now this. These are all easy to make snacks and you should focus more on these type of meals.