Eggnog Protein Shake


The best protein shake, Eggnog, CORE Physical Therapy Omaha

Video taken from the channel: C.O.R.E. Physical Therapy and Sports Performance


KVB Eggnog Protein Shake

Video taken from the channel: Nikken International Inc.


Eggnog Protein Shake

Video taken from the channel: BetterBody Foods


Macro Friendly Protein (22g) Egg Nog Recipe Tutorial Video

Video taken from the channel: Flexible Dieting Lifestyle


Protein Eggnog – Protein Treats by Nutracelle

Video taken from the channel: Protein Treats



Video taken from the channel: Michael Kory


Muscle Building Protein Shake: Eggnog Protein Shake

Video taken from the channel: leanbodylifestyle

Ingredients 1-1/2 cups fat-free sugar-free vanilla ice cream 1/2 cup fat-free milk 1 tablespoon fat-free whipped topping Sugar substitute equivalent to 1/2. Healthy eggnog protein shake. This easy paleo eggnog smoothie is perfect for breakfast or a quick snack. Using egg white powder for the eggs gives it extra protein.

And using powdered egg whites gives it that classic holiday eggnog flavor without. 4 Ounces Skim Milk 1/2 Cup Light Eggnog 1/4 tsp Rum Extract Dash cinnamon Dash Nutmeg 2 Scoops Vanilla Protein Powder. Outfit & Kitchen Details: Slub Neck Tee (also love this Madewell Tee), Mother Jeans, Chris’ Henley, Paper Straws (similar in navy here), Glasses (similar here in grey hue with handle), Milk Carafe, Blendtec Blender (budget friendly model here).

Eggnog Protein Shake Recipe. Makes 1 serving. Ingredients: 1 ¾ cups unsweetened almond milk; 2 tablespoons heavy whipping cream. Low Sugar Eggnog Protein Shake Celebrate the holiday’s with a low sugar eggnog protein shake that will remind you of the classic holiday drink without the sugar, fat, and calories.

Best yet, you will be helping to meet your protein need for the day! I. In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring.

Blend on high for 30 seconds, or until mixture is thoroughly combined. Pour. Ingredients 1 cup vanilla ice cream 1/2 cup eggnog 2 tablespoons whipped cream 1 maraschino cherry. Ingredients. 1 cup eggnog substitute.

1/4 tsp cinnamon. 1/4 tsp nutmeg. 1 scoop vanilla protein powder. 1-2 tbsp honey or other sugar substitute *optional. 1-2 scoops BBF LIVfit Superfood Organic Superfood Blend.

Read more. 2 cups ice. Scoop ice cream into a tall glass. Pour eggnog over the top. Grate nutmeg into the glass.

Stir with a spoon until it’s all mixed up. It’ll be pretty thick, but I like my milkshakes spoonable. If you prefer something you can drink out of a straw, add more eggnog, 1/4 of a cup at a time.

Drift Off to an Eggnog Wonderland. By mixing 310 Vanilla Shake up with some almond milk, banana, pasteurized liquid egg whites and spices such as vanilla, cinnamon and nutmeg, the result is.

List of related literature:

Ingredients, including flavors, and colors and edible adhesives (like soy protein isolates, hydrocolloids, or starch, calcium caseinate and egg whites) are added to hydrated texturized soy protein before forming into patties, freezing and packaging.

“Proteins in Food Processing” by Rickey Y. Yada
from Proteins in Food Processing
by Rickey Y. Yada
Elsevier Science, 2004

In a blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt, 1/4 cup unsweetened whey protein powder, 3/4 cup frozen unsweetened peaches, and 1/4 cup water.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Add the protein powder at the end of the blending process or the smoothie may become too frothy.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

For the hot milk version, add 2 tablespoons of unflavored gelatin or protein powder.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Experiment with a low-fat shake or smoothie recipes made from cow’s milk, yogurt, soy milk, or juice and fresh or frozen fruit for a hydrating carbohydrate-and-protein combination.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

Pour the fat—free milk or almond milk and water into the blender, then add the protein powder (see Tip).

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you.

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

• Blend the ingredients before adding your protein.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

The other product is a protein shake, fortified with 20g of protein derived from milk and whey protein concentrates [11].

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

You can easily transform this recipe into a purple protein shake by adding a scoop of protein powder along

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • This recipe is awesome, I added about a quarter cup of lime juice for a little kick, it made this thing taste like freakin key lime pie

  • Aww Man, I love Egg Nog and always tear it up during the holidays bcuz it’s the only time they sell it. I’ve been making the fitness/bodybuilding version of a lot of foods lately, but I never thought about doing a healthy Protein Egg Nog. “You had my interest, but now you have my attention”…’clicks subscribe button’

  • Loved the snow!!!
    Can you give us an insight as to how you got started, how you handle occasions where food is in abundance and how you get back on track after time off lol. Maybe too many Christmas Mince Pies!!! Happy New Year to you Michael, here is to a successful 2013!!!

  • @dvk877 almond milk is just like regular milk with almond flavor.

    you can just add milk + almond essence or leave the essence out.

  • If you want to get some muscle and be stronger, you should definitely Google “Aston Muscle Ripper”. You are bound to get the muscles you desire.

  • OMG your son is so cute. he was so excited to try the nog LOL:D I am so happy i found your page, I want to try all these recipes!!! This one is great for the holiday season!

  • Michael you’re a really cool and wanted to ask is why don’t you use soy milk in you’re recipe videos I think it has more protein than almond milk and taste better

  • You should do a video that lets us know when you will be making the FAQ’s video, that way we, the subscribers, can send in our own questions and you choose the ones you like.

  • Just made this… I only had PEScience snickerdoodle on hand so that’s what I used�� (& I added some fresh ground nutmeg)… it’s so good! Next time I’ll use a little less xantham gum because it was a tad thicker than I’d like. Another great recipe! ������

  • Michael, you should focus on these type of easy to make meal videos. Most people lose weight because they skip those small meals that are important to gain muscles. For the last three weeks, youve been making off the hook videos. 1) protein bar video, 2) mass gain video and now this. These are all easy to make snacks and you should focus more on these type of meals.

  • Please give the video a like if you enjoy. It means a lot to me! Enjoy.

    Each batch makes 2 servings. Each serving has:
    110 calories
    2g fat
    3g carbs
    20g protein

  • They laughed when I told them I was going to get ripped with “Ripped X Beast”, but then I showed them the results. Go and Google Ripped X Beast to see their reaction. (You should see their shock!)

  • Hi, have you discovered “MegaMAX Muscle Maker”? (just google it) You will realize the serious crimes we commit against our bodies. With “MegaMAX Muscle Maker”, you will discover how to build muscle quickly.

  • @choosengamer4life you are so wrong almond milk is almonds and water it’s dairy free, try doing some research before explain something you do not understand

  • Hey Michael, love this eggnog recipe, I’m going to make it tomorrow for christmas. You’re the best… Oh yeah, what’s up with that checkered shirt? With that shirt and your red hair, you look like a lumberjack. All you need is the axe LOL

  • haha…”getting cold in Florida”��…& you didn’t put in any nutmeg��… I’m making this later but I’ve got to have nutmeg in my eggnog��

  • It would be a shame if you did not build muscle when other normal people are able to build muscle so easily with Morsch Muscle Madness (Google it).

  • Merry Christmas Michael! Thank you for making this channel! I just have one question right now:
    When did you first become interested in health/fitness, and why?
    Thanks again

  • Great vid man I just found your channel yesterday surfing YouTube for homemade protein shake and since then I can’t stop seem all your vid, all of them just awesome and you are a real down to earth guy, just count me as one of you fans 4ever, thanks once again and anxious to watch another of you vid.

  • This is a good idea!!

    When did you start getting into health & fitness?
    What inspired you to start making videos?
    What do you major in at school?
    What is your all time favourite food?
    What are some of your favourite pastimes besides gym and making food?
    What is your favourite muscle group to train?
    What attracts you most in the opposite sex?
    If you could go anywhere in the world for free, where would it be and why?
    If you could spend a day with any celebrity, who would you spend it with?

  • OK thanks man! BTW I tried the app you were talking about. But is it possible for me to gain like 0.8 pounds each week if I eat 2600 calories each day? (at 146 lbs) My goal is to atleast get to 154 pounds before this summer.

    Thanks again and keep the great videos coming!

  • yeah.. I used to be Skinny guy here
    until I found this popular site
    and it did what it promised! I
    gain a lot of muscles in just a
    short weeks. You should also
    try this man! because a lot of
    ladies this days prefer muscular
    man.. dont lose hope 😉

  • It would be a shame for you not to bulk up when these other normal people are able to get rid of fat so easily using Shape X Booster (Google it).

  • hey michael. Your vids are great and have helped me recently since i have started working out. But i was wondering if you do calisthenics at all? Would it be ideal for me to do a total body workout (45 minutes) on monday and friday with weights, then on wednesday doing calisthenics(total body)? I have a mesomorph type body btw. My goal is to get lean and somewhat bulky. Thanks for the help.

  • Hey can you make meals for school? that I can make in morning and its fast
    Its the most difficult thing to me to find food to eat in school like in pita bread or somthing
    And that is very fast to make So I can wake up and make one for school!
    Guys please thumps up so he can see it!

  • hey! where I live the eggnog is unknown so thank to you I will prepare myself. love your ideas and I already prepared some of your recipes and definitly are great

  • Michael you should do a more personal FAQ video. We, your subscribers, love your videos and would like to know more about you, without being too invasive of your personal life, you know just common stuff like your likes/dislikes, school, how you got into health & fitness, etc…

  • No, don’t say “focus more”. I started watching his videos bcuz of how to make a healthy version of all types of foods, not just snacks. The small meals are important too, but just as important as the main meals.

    Just as many people try to “diet” (hate that word) and don’t stick with it bcuz they think their main meals have to be just chicken (fish, etc) and bland green veggies. Then they get tired of it.

  • I have to say thank you. During the last year you helped me to get in best shape ever. Your inspiring recipies kicked my brain in a damend recipie mind factory so i never get bored in eating the same shit every day like the last few years:-) much greatings from germany and happy hollidays to you and your family.

  • Hey YouTubers, have you discovered Fat Blast Lifestyle? (Go Google it) You will discover the serious crimes we commit against our bodies. With Fat Blast Lifestyle, you will discover how to shed fat fast.

  • Im extremely glad you didnt give up dude, I love your recipe videos, they are so easy and surprisingly delicious, I even think my picky as hell girlfriend will love them. Anyway man, keep it up.

  • Hey! I’m from Belgium ( u certainly don’t know where it is but who care i’m watching u:D ) And i love ur channel there is a really good tips for cooking it’s great!

    I was as king myself if u could do some easy food that students could prepare at home and eat it at school when theydon’t really have the time to cook beetwen the courses.

    Continue like this! and sorry for my english:D

  • I knew it I knew it! Mike is Santa Claus! And don’t say he isn’t. That Santa hat magically appears on his young Chris Kringle head. He has a lot of eating to do today.:D

  • Can you make video about macros and/or calorie surplus, also with the macros and if you’re trying to cut. Thanks, and holy shit your teeth are white!

  • I added 2 egg whites and a teaspoon of maple syrup to this (stevia alone didn’t completely mask the taste of the cottage cheese xD). I AM wondering why no eggs, though. Can’t have been going for a vegan recipe, considering the cottage cheese xD

  • Is this a joke?  There is no egg nor any nog.  It might be a good shake, but stop being pretentious calling it something it ain’t.

  • If you are looking to lose fat quickly, you should look up on google Lean Body Blaster. That can help you get the body you deserve.

  • .. This is Great Stuff especially with those Macros and “Mama Approved”.. Thank you Zach!.. Sending you & your Family Best Wishes for a very Blessed & Merry Christmas..!!!    <3