Eggs are nutrient-dense. However, their nutritional value can vary a lot depending on whether you eat the whole egg or just the egg whites. In this video I’m looking at whether it’s healthier to eat just the egg whites or the whole egg.. Further reading: https://authoritynutrition.com/egg-whites-nutrition/. Follow Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Google Plus: https://plus.google.com/+Authoritynutrition/posts. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned: STUDY 1: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/amino-acid-composition-of-hens-egg/5E73F69A113CE13FB1D06317D6D1AA30#. STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25926512. STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17299116. STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19927027. STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26506379. STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/24404629. STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/26844336
�� The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs? ��https://www.youtube.com/watch?v=mEv1ysPQhtI. Health Warnings About Eating Oats/Oatmeal, Especially For Breakfast!: �� https://www.youtube.com/watch?v=n1T1YqjhVHE. Better overall health videos: ��https://www.youtube.com/watch?v=aKoq5e02sPE&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm. #drsamrobbins #eggs. = What’s Better: Whole Eggs or Egg Whites? = When I was growing up, my mom would take two raw eggs and break them into a glass. Then she would add 1 tablespoon of Ovaltine, which is like chocolate or sugar powder basically. Not good for you, but it tastes great.. She’d mix it all together and I’d have it for breakfast. It was creamy and yummy.. I was telling this to one of my German athletes at the gym the other day, and he laughed and said “yes, we did the same”. And then I mentioned “and sometimes my mom would also throw in a tablespoon of Cod Liver Oil” … at which point my German friend said, “Oh my God, we ate the same breakfast.”. I mention this because this is not what you would typically do in the United States. However, both my German friend and I are immigrants, so thus we ate differently growing up.. There were no poptarts, cereals, muffins and so forth.. In fact, growing up I ate cow brains and tongue, as well as liver.. Now, I didn’t like it and I was forced to eat it. However, it wasn’t that bad.. Anyway, where am I going with this?… These days and certainly in the 80’s and 90’s, people were only eating egg whites. All the bodybuilders would be doing it and well, I decided to join in.. One day my parents saw me make an egg white omelet. I had a dozen eggs and as I proceeded to throw away each yolk after yolk, my mom freaked out and said, “Oh my God, what are you doing?.. you’re throwing away the best part of the egg. All the nutrients are in the yolk!!!”.. My dad on the other hand, just yelled and said, “are you an idiot, that’s costing me a lot of money, stop throwing away all the damn yolks!”. I then proceed to tell them WHY I’m doing this. And how the yolk is just a lot of fat and calories. It’s not good for you. And a dozen egg whites has about 40 grams of “muscle building” protein and has less than 200 calories…. And this is how all body builders eat and this is how I’m going to get big and ripped and look like Arnold.. Well, you know… I was a teenager and thus, “young and dumb”.. Anyway, that was the last time I had an egg white omelette at my parent’s home.. But in my 20’s, I still continued to just have egg whites, never the whole egg. I didn’t question it. If the muscle magazines said to do it, I did it. I blindly followed their suggestions.. However, once again, my mom was correct. The yolk DOES contain all the nutrients.. Yes, it has all the fat, but it also has more protein too. And the cholesterol in the yolk, helps produce testosterone the REAL muscle builder! Additionally, recent studies have found no link between egg intake and the risk of heart disease. The same review found that eating up to one egg per day might actually reduce your risk of having a stroke (1).. In regards to the protein, which is the primary reason I was eating eggs, the yolk has different amino acids than the white. TOGETHER, the make up all the amino acids and has a very high (90-100) Biological Value (BV) with only Whey protein being higher (100). The yolk and thus, the whole egg, as natural created it in perfection, has lots of benefits and far more than only eating the white.. Of course, if you’re on a low calorie diet keep in mind that 1 whole egg has about 70 calories, while the white has about 15. So, be mindful of this.. =. Thank you for watching. Please feel free to comment, like or share with your friends.. Subscribe to Dr.Sam Robbins’s official Youtube channel. http://drsam.co/yt/subscribe. Like us on Facebook. https://www.facebook.com/DrSamRobbins. Visit Dr.Sam Robbins’s blog for more information on your health! http://www.drsamrobbins.com/. = Thanks. DrSamRobbins. Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
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Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075. . What is the difference between egg yolk and egg white? Are egg yolks unhealthy? Watch this quick video to find out.. Find Out More at drberg.com: http://bit.ly/38VNwRU. DATA: https://medcraveonline.com/JBMOA/egg-yolk-antibodies-for-disease-prevention.html. Timestamps:. 0:00 Egg Yolk vs. Egg White: What’s the Difference? 0:10 Are egg yolks bad for you?. 1:16 Nutrients in egg yolks. 2:22 Nutrients in egg whites. 3:42 Why you should eat the whole egg. In this video, I want to talk about the difference between egg yolk and egg white. This is a question I get a lot.. Many people only eat egg whites because they think that egg yolk is unhealthy, and it will lead to clogged arteries. This is a big mistake. Most of the good nutrition is in the yolk. Yes, egg yolks contain cholesterol, but this will not clog your arteries.. Keep in mind that when you consume cholesterol, your body simply makes less of it. In fact, only around 25% of your cholesterol comes from your diet—your body makes the other 75%.. You need cholesterol for your brain, cells, membranes, and hormone production.. Egg yolks also contain healthy fat-soluble vitamins—A, E, D, and K2. In addition, it contains trace minerals, vitamin B12, folate, phospholipids, calcium, and immunoglobins.. Egg whites contain most of the protein, avidin, B2, B3, magnesium, and potassium.. I recommend that you consume both egg yolk and egg white. Always go with farm-raised and organic eggs.. Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.. DR. BERG’S SHOP: http://bit.ly/36Qiv0e. Follow us on FACEBOOK: fb.me/DrEricBerg. Send a Message to his team: m.me/DrEricBerg. ABOUT DR. BERG: http://bit.ly/2GHNLUB. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.. Thanks for watching. I hope this video helped answer your questions about egg yolks vs. egg whites. Feel free to leave a comment down below.
For the exact diet and training for your body type, use my free fitness tool http://vshred.fit/WholeEggsVsWhites. In this video I help you figure out if you should be consuming egg whites or whole eggs. Which one is right for you? Eggs are an amazing source of protein, and the yolk is a great source of healthy fats and micronutrients. Egg whites are popular due to them being low calorie and high protein.. Whole eggs may not be as low calorie as egg whites but the yolk has a high content of micronutrients such as: Vitamin K2, Choline, Biotin, Vitamin A, D, E, K, B6, Iron, Zinc, and even EFA’s.. Hope this video helped! If you enjoyed this, let me know down in the comments & make sure you’re SMASHING that subscribe button below! See you in the next vid! -- Check out My Supplement Stacks!. For Fat Loss: http://vshred.fit/280fatLossStackYT. For Muscle Building: http://vshred.fit/280MuscleStackYT. -- Intro Song: Always Have by Castor Troy
GO WITH WHOLE EGGS OVER EGG WHITES. When you’re seeking protein and nutrients on a low-carb diet, choose whole eggs over egg whites. Whole eggs are still a very low-calorie food, despite the fact that they contain more calories from fat than they do from protein. Keep in mind that dietary fats slow protein absorption, allowing it to stay with you for longer. Whole eggs also have a better amino acid.
After all, egg whites are made up of 90% water and 10% protein, and 67% of the protein in eggs comes from the egg white vs. the whole egg. Yet once the yolk is gone, the rest of the nutrition value changes as well—and not for the better. Egg yolks provide at least 13 important nutrients – egg whites don’t offer much outside of protein. Dietary cholesterol is NOT the devil it was once thought to.
So, for 17 calories, egg whites do offer some nutrition and lots of protein. It’s probably a better idea to eat more egg whites than whole eggs in larger quantities if you are concerned with weight management or cholesterol control. When an egg white is cooked, it contains just 17 calories, which is a lot less than the 71 calories contained in a whole egg. It also has about 3.6 grams of protein.
That means that egg whites could be considered a good choice for somebody who is focusing on losing weight. The protein content of the whites of one hard-boiled egg and one whole egg is 4 grams and 6 grams, respectively. The Institute of Medicine recommends that adult men have a daily intake of 56 grams of protein, adult women ingest 46 grams of protein each day, and pregnant or lactating women consume 71 grams of protein daily.
The whites have been hailed as a dietary solution for “problems” like calories, fats, and cholesterol found in the yolks. It’s true that egg whites have fewer calories than the whole egg — clearly, since you’re removing a huge piece of the egg. As you can see, an egg white contains fewer calories and micronutrients, as well as less protein and fat, than a whole egg. SUMMARY An egg white contains fewer calories than.
If a doctor has told you to lower your cholesterol intake for medical reasons, egg whites would be better than whole eggs because you eliminate the cholesterol by only eating the egg whites. Eating only egg whites are also popular for people looking for a concentrated source of protein, like body builders. While choosing straight-up egg whites does lower the omelet’s calorie, fat, and cholesterol content, it also makes the meal void of vitamins B2, B12, D, and iron.
If you’re concerned about getting.
List of related literature:
In that case, consider eating only the whites of eggs (all the dietary cholesterol of eggs is contained in the yolk, as are certain nutrients like vitamin E).
When you eat eggs, you are better offeating the yolks than the whites, since the yolks contain healthy vitamins and the good omega-3 fatty acids that prevent heart disease.
Based on the current evidence, healthy adults should feel confident that they can enjoy eggs daily without fear of cholesterol or heart disease.”31 Egg whites contain a very high-quality protein, as they have exactly the right combination of essential amino acids required to build healthy animal tissues.
Egg whites are said to be a complete protein, but I feel that egg whites alone are an inadequate source of protein and at least some yolk is necessary to enhance the egg’s protein composition and enable you to derive all the benefits of its nutrients.
A weak yolk and a limited amount of thick white are not particular problems when scrambling eggs, and the usual addition of milk to tenderize the product by diluting the egg protein has the added benefit of enhancing flavor, which might otherwise be dull.
Eggs are a nutrient-dense source of high-quality protein and offer beneficial carotenoids in the yolk that protect againstage-related macular degeneration and cataracts.
This is no joke but 3 whole eggs give more lean body mass then 14 egg whites. 3 whole eggs are 7,7g of protein, the conversion of protein to lean mass of whole eggs is 48% so we do 7,7x3x0,48=11,12g of lean body mass. 14 eggwhites lets do half the weight of a normal egg 3,85g of protein the conversion of protein to lean mass is 17%, so we do 3,85x14x0,17=9,16g of lean body mass. So whole eggs has less protein but a better conversion to lean mass and gives you 21% more bang for your buck.
Also you stated: “if you dont eat too many eggs it wont raise your cholesterol, and if it does just do cardio.” There is no study that has ever proven that eggs have negatively affected cholesterol. Eggs can actually help cholesterol issues because its HDL. The HDL can actually boost your testosterone naturally, and clear arteries.
So to summarise whole eggs are better in ever possible way, you get more lean body mass for the same calories, you increase testosterone while also clearing your arteries, and eggs have some of the best vitamins. They have every vitamin except vitamin C. You can eat as many eggs as you want i eat 10 a day some days even 20.
Egg whites are bare expensive for me in the uk. I just have a few eggs and top off with egg whites. When i was doing the french toast i was spending £15 a week on egg whites. Also never buy powder egg whites, that shit was bare nasty.
look what you did, people! He told us so many times in a nice, calm fashion. BUT YOU WOULDN’T LISTEN! It’s the same when I tell my children to clean up their GxDDxAM ROOM!!!
Back in the 70s when I grew up as a kid I used to love Ovaltine until now I come to realize how toxic it is with so much sugar back then I Didn’t Know Better
I’ve been eating 3-4 Organic eggs a day for the last 12 months or so, my health and muscle mass has increased and the other thing that I’ve noticed is that my hair has stopped falling out.
I get local chicken and duck eggs raised by private individuals, as I have a problem with soy… most store bought eggs, even organic, the hens are fed a “vegetarian ” diet which means soy and corn, when chickens like to eat worms and bugs.. aside from being a cheap meal, the soy does make the eggshells a bit thicker
I have an issue with feeling nausea with eggs. For some reason when i boil them that feeling go’s away. Also funny you mentioned helps immune system. I didnt eat for almost an entire day because I was run down with the flu, when I woke up I was craving eggs.. lolz i had eatten eggs in 5 years. That was just 3weeks ago.
Dr Sam Robbins Yes, I agree say 1 chicken egg on the regular is great. I believe whole cows milk is better than whey protein, what’s your thoughts? What do you think is better say fish 5x a week and Bison 1x a week or bass versa?
Only pussys don’t eat the egg yolks! Egg yolks are filled with a lot of nutrients plus the cholesterol that’s supposedly bad for you is good for you,don’t believe that bro shit
I eat about 3-4 eggs everyday for breakfast as my usual post workout meal. I usually go for organic free range. My pre workout is a keto coffee with grass fed butter and organic coconut oil with a scoop of grass fed whey protein or collagen peptides. Cholesterol has been great so far.
This is the real Greg Doucette… This real Greg was kidnapped by the alien.. And that Alien become a person who runs this channel, imitating the Greg looks. Lol.
I read somewhere that eating raw eggs (which is what I prefer) blocks more biotin than eating them cooked. Also read that your body can use more of the protein in a cooked egg as opposed to a raw egg. Dr. Is this true?
My first meal of the day is always Vital farms pasture eggs. Three raw wiped with grass fed cows milk, just enough to make the mix less slimy. I have a good size slice of raw goats milk cheese, with a Good thick smear of Kerry Gold grass fed butter on the cheese. I call this my brain meal.I actually feel light headed feeling from this mixture. So, I know it’s a good thing.
1:16 so is everyone gonna ignore wtf that was on the right side. Probably a shadow of someone but usually Greg acknowledges whoever walks past and the black figure was too spontaneous for someone to be walking by
Is 5 whole eggs a day too many from a health perspective? My veggie and ham omelette is my favourite meal of the day and that’s a miracle since I don’t like food that much generally speaking.
This is a Dieting philosophy only. I question alot of these statements based on my own experience in the gym for 20 years. Take all this with a grain of salt.
omfg this guy is so stupid, doesn’t understand the research, and is causing harm with his ignorance. There are so many problems, myths, and errors in this video it’s hard to know where to begin. Eggs are terrible for you. Please do not eat eggs.
lol I just get egg whites because it’s easy to protein to chug down and cause it’s pasteurized you don’t risk get salmonella. Really good cutting food high protein very low calorie
Sometimes I wish we were all back in the cave man days. So much more exciting and fulfilling and engaging. There were natural incentives to do things that were good for us and we didnt have to ask if we had to eat egg yolks.
Hello DR, first of all once again thank you for all the information! Secondly i would like to ask you, are eggs increasing your cholesterol levels or not? Because some are saying yes, others are saying no and it is really confusing, once again keep up the amazing work!!!
Okay, I want to share my experience about eating more than 7 whole eggs ( some days even 9 eggs) for more than one and half a year every day. I have to say I am now as healthy as I was before starting eating too much eggs. I usually took a blood test at the end of each year to make sure that everything is in a normal range in my body. I have to say I was impressed to see that at the end of my experience HDL in my blood increased, and LDL decreased. I can share the result of my blood test with u as well as the one I took before if u are interested. But I just want to say that I always ate the yolk while it was runny and not fully cooked. I learned from the You Tube channel of Dr. Sam Robbins that cooking the yellow part causes a change in its chemical structure, and therefore it is not as healthy as it is in the raw or runny form. I just want to mention one minor problem that I encountered at the end of my experience. At some point Somehow I noticed that there was a change in my heart beat, it beat faster than usual and I also became very sensitive to stimulants like caffeine or green tea. The point is that I took 2.5 grams of omega 3 fatty acid every day, and the total intake of omega 3 because of eggs was too much for my body. This situation got worse gradually, and one day, after having a cup of coffee I had a feeling as though my heartbeat went to the roof and it was near to explode. I could not walk at all. I thought I would have a heart attack soon. Fortunately, my parents took me to the hospital and after taking some pills to lower my heart beat I felt better. At the time, I did not know what was the reason for that, but the next day when I took my daily omega 3 dosage, my health got worse. Then I got suspicious about it. After doing some research, I understood that too much omega 3 from supplements and eggs can mess up with your heart rates. The point is that I got an elevated heart rate for more than a month after quitting taking omega 3 and eating too much yokes. But now I am okay. I also visited a heart specialist to ensure that there was nothing wrong with my heart. All in all, just get your omega 3 intake in check if u want to try eating several whole eggs everyday, and do not forget not to cook the yellow part completely.
We should’ve paid attention and listened to our elders, they are living well into their 80s and late 90s and those I know are heathy and strong and active. They knew what was healthy.
I’d say both aren’t good eggs have saturated fat and cholesterol. Egg whites produce chemical compounds that fuel cancer cells. Also the health benefits to eggs are minimal compared to fruits and vegetables.
This is no joke but 3 whole eggs give more lean body mass then 14 egg whites.
3 whole eggs are 7,7g of protein, the conversion of protein to lean mass of whole eggs is 48% so we do 7,7x3x0,48=11,12g of lean body mass.
14 eggwhites lets do half the weight of a normal egg 3,85g of protein the conversion of protein to lean mass is 17%, so we do 3,85x14x0,17=9,16g of lean body mass. So whole eggs has less protein but a better conversion to lean mass and gives you 21% more bang for your buck.
Also you stated: “if you dont eat too many eggs it wont raise your cholesterol, and if it does just do cardio.” There is no study that has ever proven that eggs have negatively affected cholesterol. Eggs can actually help cholesterol issues because its HDL. The HDL can actually boost your testosterone naturally, and clear arteries.
So to summarise whole eggs are better in ever possible way, you get more lean body mass for the same calories, you increase testosterone while also clearing your arteries, and eggs have some of the best vitamins. They have every vitamin except vitamin C. You can eat as many eggs as you want i eat 10 a day some days even 20.
Egg whites are bare expensive for me in the uk. I just have a few eggs and top off with egg whites. When i was doing the french toast i was spending £15 a week on egg whites.
Also never buy powder egg whites, that shit was bare nasty.
look what you did, people! He told us so many times in a nice, calm fashion. BUT YOU WOULDN’T LISTEN! It’s the same when I tell my children to clean up their GxDDxAM ROOM!!!
Back in the 70s when I grew up as a kid I used to love Ovaltine until now I come to realize how toxic it is with so much sugar back then I Didn’t Know Better
You don’t know this yet… but you make fun of a guy named v shred for eating peanut butter on his bananas… and he’s extremely good looking…
I’ve been eating 3-4 Organic eggs a day for the last 12 months or so, my health and muscle mass has increased and the other thing that I’ve noticed is that my hair has stopped falling out.
At what point did coach Greg go from monotone nice guy to a Moron yelling crazy guy? Although I prefer the Moron version. Great work coach.
Hmm you do know that whole egg protein is a better amino acid profile..Dont get me going on egg whites at least buy them in liquid form
I get local chicken and duck eggs raised by private individuals, as I have a problem with soy… most store bought eggs, even organic, the hens are fed a “vegetarian ” diet which means soy and corn, when chickens like to eat worms and bugs.. aside from being a cheap meal, the soy does make the eggshells a bit thicker
Is it okay if i eat eggs only hard boiled?
I have an issue with feeling nausea with eggs. For some reason when i boil them that feeling go’s away. Also funny you mentioned helps immune system. I didnt eat for almost an entire day because I was run down with the flu, when I woke up I was craving eggs.. lolz i had eatten eggs in 5 years. That was just 3weeks ago.
so, what would you do with the yolk? sell it to a fat person? naw thanks, i eat my food whole and count the calories accordingly (if dieting).
Dr Sam Robbins Yes, I agree say 1 chicken egg on the regular is great. I believe whole cows milk is better than whey protein, what’s your thoughts? What do you think is better say fish 5x a week and Bison 1x a week or bass versa?
Thank you.
Only pussys don’t eat the egg yolks! Egg yolks are filled with a lot of nutrients plus the cholesterol that’s supposedly bad for you is good for you,don’t believe that bro shit
I miss these types of videos Coach Greg. I realize many viewers want to be entertained with screaming and other antics/tricks.
Your no nonsense approach to nutrition has changed my life. Thank you so much. Your cookbook is awesome.
Would interest me how marc has sex.
He steps into the dorm with a “Its the MASCHIIIINE molitia, undress yourself because ITS NOT A GAME!!”
I eat about 3-4 eggs everyday for breakfast as my usual post workout meal. I usually go for organic free range. My pre workout is a keto coffee with grass fed butter and organic coconut oil with a scoop of grass fed whey protein or collagen peptides. Cholesterol has been great so far.
This is the real Greg Doucette…
This real Greg was kidnapped by the alien..
And that Alien become a person who runs this channel, imitating the Greg looks.
Lol.
Did you just say a chicken egg is an embryo? As far as I’m aware farmed chicken eggs aren’t fertilised. They aren’t embryos/unhatched chics.
I read somewhere that eating raw eggs (which is what I prefer) blocks more biotin than eating them cooked. Also read that your body can use more of the protein in a cooked egg as opposed to a raw egg. Dr. Is this true?
My first meal of the day is always Vital farms pasture eggs. Three raw wiped with grass fed cows milk, just enough to make the mix less slimy. I have a good size slice of raw goats milk cheese, with a Good thick smear of Kerry Gold grass fed butter on the cheese. I call this my brain meal.I actually feel light headed feeling from this mixture. So, I know it’s a good thing.
1:16 so is everyone gonna ignore wtf that was on the right side. Probably a shadow of someone but usually Greg acknowledges whoever walks past and the black figure was too spontaneous for someone to be walking by
Is 5 whole eggs a day too many from a health perspective? My veggie and ham omelette is my favourite meal of the day and that’s a miracle since I don’t like food that much generally speaking.
This is a Dieting philosophy only. I question alot of these statements based on my own experience in the gym for 20 years. Take all this with a grain of salt.
omfg this guy is so stupid, doesn’t understand the research, and is causing harm with his ignorance. There are so many problems, myths, and errors in this video it’s hard to know where to begin. Eggs are terrible for you. Please do not eat eggs.
lol I just get egg whites because it’s easy to protein to chug down and cause it’s pasteurized you don’t risk get salmonella. Really good cutting food high protein very low calorie
Sometimes I wish we were all back in the cave man days. So much more exciting and fulfilling and engaging. There were natural incentives to do things that were good for us and we didnt have to ask if we had to eat egg yolks.
I always had naturally high cholesterol regardless of what I eat. And because of this, I’ve been told to avoid egg yolks eventhough I love eggs:(
Hello DR, first of all once again thank you for all the information! Secondly i would like to ask you, are eggs increasing your cholesterol levels or not? Because some are saying yes, others are saying no and it is really confusing, once again keep up the amazing work!!!
Okay, I want to share my experience about eating more than 7 whole eggs ( some days even 9 eggs) for more than one and half a year every day. I have to say I am now as healthy as I was before starting eating too much eggs. I usually took a blood test at the end of each year to make sure that everything is in a normal range in my body. I have to say I was impressed to see that at the end of my experience HDL in my blood increased, and LDL decreased. I can share the result of my blood test with u as well as the one I took before if u are interested. But I just want to say that I always ate the yolk while it was runny and not fully cooked. I learned from the You Tube channel of Dr. Sam Robbins that cooking the yellow part causes a change in its chemical structure, and therefore it is not as healthy as it is in the raw or runny form. I just want to mention one minor problem that I encountered at the end of my experience. At some point Somehow I noticed that there was a change in my heart beat, it beat faster than usual and I also became very sensitive to stimulants like caffeine or green tea. The point is that I took 2.5 grams of omega 3 fatty acid every day, and the total intake of omega 3 because of eggs was too much for my body. This situation got worse gradually, and one day, after having a cup of coffee I had a feeling as though my heartbeat went to the roof and it was near to explode. I could not walk at all. I thought I would have a heart attack soon. Fortunately, my parents took me to the hospital and after taking some pills to lower my heart beat I felt better. At the time, I did not know what was the reason for that, but the next day when I took my daily omega 3 dosage, my health got worse. Then I got suspicious about it. After doing some research, I understood that too much omega 3 from supplements and eggs can mess up with your heart rates. The point is that I got an elevated heart rate for more than a month after quitting taking omega 3 and eating too much yokes. But now I am okay. I also visited a heart specialist to ensure that there was nothing wrong with my heart. All in all, just get your omega 3 intake in check if u want to try eating several whole eggs everyday, and do not forget not to cook the yellow part completely.
Something about people not eating egg yolks really pisses me off. THEY TASTE GOOD AND ARE PART OF AN EGG. EAT THEM along with the egg whites.
Sir i eat 15 to 16 whole boiled egg in a day,….. I just I want to know does this make me unhealthful in my future. Sir plz reply. U
We should’ve paid attention and listened to our elders, they are living well into their 80s and late 90s and those I know are heathy and strong and active. They knew what was healthy.
I’d say both aren’t good eggs have saturated fat and cholesterol. Egg whites produce chemical compounds that fuel cancer cells. Also the health benefits to eggs are minimal compared to fruits and vegetables.