Eco-friendly Super Smoothie


Green Super Zesty Jason Vale Smoothie Recipe

Video taken from the channel: Jason Vale – Juice Tube


5 Easy Superfood Smoothies | Healthy Breakfast Ideas

Video taken from the channel: Lavendaire


Superfood Green Smoothie | FOR HEALTH + BEAUTY

Video taken from the channel: Fablunch


POWERFUL Green Smoothie to Heal Inflammation and Reduce Joint Pain

Video taken from the channel: Coach Sofia


Super Green, Super Healthy Smoothie!

Video taken from the channel: BOSH.TV


Green Superfood Smoothie Recipes!

Video taken from the channel: Teami Blends


Super Green Smoothie

Video taken from the channel: Freedom From Diabetes

Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again.

3. Ditch the ice and freeze some fruits. Want your green smoothie. Instructions. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.

Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green. The timing is always right when having a green smoothie. With the overwhelming feed of our calorie driven fiasco, a glass of green vegan smoothie will be the way to go.

Green, organic, and packed with essential nutrients, green smoothies are powerful detox ignition to our body. A fresh start and cleansing that your body deserves. These super green smoothies are both nutritious AND delicious! Full of vitamins and minerals from kale, ginger, pineapple, cucumbers, apples, and grapes. Hydrating and detoxifying, thanks to cucumber and lemon, this super green smoothie will kickstart your metabolism in the morning or give you a natural boost of energy in the afternoon.

Add a tiny dollop of agave or maple syrup if you absolutely need it, and toss a few ice cubes in your blender if you like your smoothies extra cold. The super green smoothie consists of kale, green apples, avocado and melon; each playing a role to the complete smoothie. The kale is quite bitter and need some sweetness to make the smoothie.

Super Green Smoothie. By: by 3 members. Category: Smoothies, Blended Salads and Juices. This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds.

Make it a part of your morning. Chocolate Green Super Smoothie Rich, creamy and packed full of nutrient dense foods, this super smoothie will satisfy your chocolate cravings while keeping your diet balanced. Prep Time 10 mins Total Time 10 mins. Add 2 cups of water and blend together until all leafy chunks are gone.

Tightly pack 2 cups of leafy greens in a measuring cup and then toss into blender. Leafy greens to use in a smoothie The essence of a green smoothie is fruit and leafy greens. Leafy greens can range from spinach, kale, chard, bok choy, etc.

The health benefits of adding leafy greens to your smoothie is that it adds extra phytonutrients and fiber, slowing down the absorption of sugars into your body.

List of related literature:

It is the ultimate starter green if you are new to smoothies.

“The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long” by Farnoosh Brock
from The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
by Farnoosh Brock
Skyhorse, 2014

I loved it and can honestly say I have a green smoothie three or four days a week.

“My Healthy Dish: More Than 85 Fresh & Easy Recipes for the Whole Family” by My Nguyen
from My Healthy Dish: More Than 85 Fresh & Easy Recipes for the Whole Family
by My Nguyen
Skyhorse, 2016

Green Smoothie: Kale, spinach, mango, and pineapple: This juice has been blended in our Vitamix and still contains the fiber from the fruits and vegetables, making it a heartier drink.

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
by J.A.H. Diouck,

To make an easy, healthy, and tasty green smoothie, blend together one cup of a leafy green vegetable, plus one cup of a liquid base, plus one cup of fruit.

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
by Rockridge Press
Callisto Media Incorporated, 2015

Green smoothies are loaded with beneficial vitamins, minerals, antioxidants, anti-inflammatory substances, phytonutrients, fiber, water, and more!

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

We call them green smoothies because each recipe includes at least 2 cups of leafy greens (spinach, kale, Swiss chard, etc.), not necessarily because of their final color.

“Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body” by Jen Hansard, Jadah Sellner
from Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
by Jen Hansard, Jadah Sellner
Potter/Ten Speed/Harmony/Rodale, 2015

Excellent for making green and other smoothies.

“The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!” by Dr. Mark Hyman, Vani Hari
from The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
by Dr. Mark Hyman, Vani Hari
Little, Brown, 2015

The goal is to load your smoothie with as many greens as you can.

“The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days” by Jo Schaalman, Julie Pelaez
from The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days
by Jo Schaalman, Julie Pelaez
DK Publishing, 2012

on green smoothies in no time, and it’s one you might find yourself enjoying, too.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Yes, there is a super green smoothie recipe packed full of alkalizing green veggies (it’s impossible to not include a green smoothie in this chapter!), but you’ll also find a warming, minestrone soup, roasted vegetable quinoa salads, and beet berry pops.

“Good Clean Food: Super Simple Plant-Based Recipes for Every Day” by Lily Kunin
from Good Clean Food: Super Simple Plant-Based Recipes for Every Day
by Lily Kunin
ABRAMS, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • I always use frozen bananas for my smoothies, you get the cold effect of ice without watering the smoothie down. This also cuts that frothy effect, which I personally don’t like. Basically when I notice my bananas are getting a little ripe and I have too many left to eat before they go bad, I just pop them in the freezer. Love your channel! <3

  • Sir Mera ek sal pahela diabetes huwa tha. age 28 years. Main 15 days medicine leya tha. Last 9 month kohi medicine leya nehi hu Mera Hba1c 6.44 hai, fasting 99 or pp 101. Sir keya medicine Lena pare ga?

  • I have a question? the berries the cocoa nibs and powder where can I get those? the smoothie looks awesome just need to get my kids on board with it……

  • Love your ideas! I wanted you to know that your videos have inspired me to do major changes in my life and to move in new directions for the better. It has been the energy spark i have been needing for too long. You truly can make a difference in people life. Thanks for your inspiration.

  • @Freedom From Diabetes
    sir jin patients ko foot pr soojan, elergi, ho high blood sugar ki wajah se tu unke leye bi smoothe good rahy ga..?

  • Thank you sir….�� May godbless you…you are helping so many people by advicing this superfood…even my family members are drinking this heavenly smoothie and now they controlled their diabities levels…

  • Hey Olga! Thanks for this video it’s very informative! If love to see a non dairy milk video. Also, I was wondering how many calories are estimated to be in this smoothie? Thanks!

  • We call them “blasts” instead of smoothies, lol. Blast of nutrients love the Nutribullet. I can’t find an affordable Nurtibullet style blender in Korea.:(

  • Sir, I am also Diabetic patient since from last 10 years. And 2 time attack by stroke. And last on 2016. As a result I was in paralysied. So I couldn’t able to walk. Sir Very recently i am following your video. Sir, I am not taking any medicine since last 6 months. And also doing Fasting (Nirjola) since from 5 months. 1stly my sugar level was around 140. Nowadays it’s coming above 280. Sir I am not taking any food. Only fruits like (1) Cucumber (2) Orange (3) Apples (4) Graps. Nothing more. Why my sugar level not reducing…..??? Sir please help me ������
    Sir my mobile no +91-7005708342, +91-9436124056.

  • im looking for healthy snacks during the school year cuz im always so busy and end up grabbing unhealthy snacks. can u make a vid on easy fast meals/snacks? u would save my life!

  • Thank you thank you thank you for helping the world families blessing from kenya love God bless you always ��������������������������������������������������������

  • All the super greens spirulina, moringa, barley, wheatgrass should be added separately 1 month each or all super greens should be added together

  • Can a kidney patient also take this…
    Somebody who is on dialysis.

    Also does freedom from diabetes also have an intensive managemnt course for dialysis patient.

    Secondly will it be good and beneficial for 80plus diabetic patient.

    If youll can treat dialysis, I would like to join your intensive course.

  • Smoothie queen���� that’s a nice title
    Never tried homemade smoothies before
    I’ll make sure to start trying them out
    Especially the purple one��
    The video is very educative
    Like the video

  • One more combo (sry, I dont have portion sizes): sweet potato, banana, apple, water, dates, brown rice protein (optional but recommended), flax seed, lemon juice (for preserving), goji berry, and cinnamon.
    This is the ingredient list of the noka superfood sweet potato/ goji smoothie.

  • I am diabetic I love smoothie and now i have started your smoothie as well. I have question about use of super green. Is it mandatory to use only one super green at a time. How about use of all super greeens in small amount. Let me know your views.

  • Thank you for these great smoothie tips!! When I go to a smoothie shop I say I want a “crunchy” then tell them that I don’t like the ice completely blended in. I sometimes get strange looks from the employee but they make them just right.:)

  • Sir hum sujata hain Bangalore se humen infertility davaiyo aur treatment set diabetes gohaya hai pichle pandrah saal set bp hai but control me hai. Teen saal se diabetes hai. Patanjali davai le rahe hain. Jab se ditect hua hai Tab se kaafi weight loss ho rahahai teen saalome ten kg weight loose kiya hai baal bhi jhad rahehain saath me sinusitis aur wheezing bhi suru hogaya nimbu jaisi khatti cheez aur fridge Ki cheez suit Nahin karti I Am 50 years old assistant professor. Please guide me

  • did the smoothie today.. i incorporated all the superfoods in this video.. it was one of the most delicious things i’ve had in a while.. i have had energy issues for a while now.. but i have been feeling high on energy since i had this smoothie.. placebos never work with me so i hope its a great drink for your body:)

  • Dear Doctor, I generally get all the more constipated when I try to eat spinach and other green leaves juice or soup or vegetable. What should I do to avoid constipation while taking this?

  • Turmeric needs to be eaten with a pink of black pepper AND a fat source to be absorbed right into your bloodstream! That’s how you get all the benefits. An easy way to do this is to add coconut milk to the smoothie:)

  • Who else loves green smoothies? ���� I Hope you guys enjoy this recipe and give this smoothie a try. I really tried to keep the benefits information short, but there were way too many important benefits I wanted to mention. Hope it wasn’t an information overload. ��
    Btw I picked all the winners for my Giveaway! Check out the description to see their names. ❤️��

  • Wheat Grass and barley grass can be grown in pots at home. isn’t it better to use them in natural form rather then powder or drops forms. Pls guide

  • Sir Iam heart pateint too, I have 2 questions
    Do I need to take all super green at once or one after another for each month
    What is the best time to take it

  • I have been talking smoothie since last 10 days and my diabetes gone….. I m totally feel good And my sugar level now in control…. Thank you so much

  • oooooooffff holy snrgness most vltrasnrgy fantastic smoothie i’ve seen ever. definitely i need this every secondzzz wooooffff woooofffff mmmmm yazzzzzzzzz ��������������������������������������������������������������️������������


    फाइटोशाइन क्या है। क्यों लेना है?…��

    फाइटोशाइन क्या है:::-��
    स्वस्थ जीवन की चाहत रखने वालों के लिए फाइटोशाइन एक चमत्कारिक फार्मूला है। यह महान वैज्ञानिक द्वारा आविष्कार किया गया है। यह कड़ी मेहनत, ईमानदारी और धैर्य का परिणाम है। यह प्राकृतिक तरीके से बनाया गया है। यह शुद्ध जैविक है। इसमें प्राकृतिक जड़ी बूटियाँ हैं।

    “फाइटोशाइन मोरिंगो ऑर्गेनिक्स का नवीनतम नवाचार है”

    यह बेहतर स्वास्थ्य के लिए एक अद्भुत सूत्र है। यह एक उच्चतम orac value उत्पाद है। यह आवश्यक पोषण से भरा है! इसका उपयोग करें और विश्वास करें क्योंकि स्वास्थ्य ही धन है। आप कल्याण और बीमारी के लिए भी उपयोग कर सकते हैं।

    “यह 10 मूल्यवान प्राकृतिक जड़ी बूटियों द्वारा बनाया गया है”

    1-moringa-olefiera,2-oregano-vulgare,3-rosemary, 4-pomegrante peel,5-spirulina,6fenugreek extract,7-carcumin,8-Phyllanthus emblica,9-piper nigrum,10-asfeltum

    अधिक जानने के लिए वीडियो देखें ��

    फाइटोशाइन क्या है?��

    फाइटोशाइन का काम?��

    क्यों लेना है::-��

    यदि आप स्वस्थ जीवन जीना चाहते हैं तो आप इसका उपयोग कर सकते हैं। यह कल्याण और बीमारी के लिए भी काम करता है।

    ● सभी एक में ��
    यह पोषक तत्वों से भरा होता है। अगर आप स्वस्थ जीवन की शुरुआत करते हैं तो आपको फाइबर,बिटामिन, मिनरल्स, वसा,प्रॉटीन,कार्बोहाइड्रेट, एंटीऑक्सिडेंट्स, फैटी एसिड और कई और पोषक तत्व लेने होंगे।
    यदि आप फाइटोशाइन छोड़कर अन्य उत्पाद लेते हैं, तो आपको अलग-अलग उत्पाद लेने होंगे। स्वाभाविक रूप से इसका उपयोग करना और खरीदना आसान नहीं है।
    हम बहुत भाग्यशाली हैं कि फाइटोशाइन हमें एक उत्पाद में सभी आवश्यक पोषक तत्व देता है। जब हम इसका उपयोग करते हैं तो हमें अन्य उत्पाद लेने की आवश्यकता नहीं होती है।यह आवश्यक पोषण से भरा है।

    13 आवश्यक बिटामिन
    20 आवश्यक खनिज
    52 एंटीऑक्सिडेंट
    19 अमीनो एसिड
    42 एंटीफ्लेमेट्री
    3 फैटी एसिड
    84 ट्रेस खनिज
    200 पोषक तत्वों अन्य कई और अधिक।

    ●बहुउद्देशीय: -��
    इस उत्पाद की सबसे अच्छी गुणवत्ता बहुउद्देशीय है। यदि हम बीमार हैं, तो हमारे शरीर में कई बीमारी होगी। अगर हम फाइटोशाइन को छोड़कर किसी अन्य उत्पाद का उपयोग करते हैं तो हमें अलग-अलग समस्याओं के लिए अलग-अलग उत्पाद का उपयोग करना होगा। यह फिर से उपयोग करने के लिए बहुत मुश्किल है, लेकिन फाइटोशाइन कई समस्याओं का सबसे अच्छा समाधान है। यह आपकी मुख्य समस्या के लिए उपयोगी है, हालांकि अन्य बीमारी को भी कवर करेगा. यह कई समस्याओं का एक समाधान है.

    ●सस्ती -��
    यह एक बहुत सस्ती फार्मूला है। यह भारतीय समाज के सभी वर्ग को कवर करता है।जब हम पोषण के बारे में बात करते हैं। हम हमेशा उसकी लागत के बारे में सोचते हैं। अन्य कंपनी के उत्पाद बहुत महंगे हैं और गुणवत्ता कुछ भी नहीं है। इसकी वजह से इतने सारे लोगों ने पोषण का लाभ कभी नहीं उठाया। कंपनी के प्रबंधन का शुक्रिया कि हम सस्ती कीमत पर सर्वोत्तम पोषण उत्पाद ले सकते हैं। आप इसकी कीमत की तुलना किसी अन्य उत्पाद से कर सकते हैं।

    ●परिणाम-उन्मुख: -��
    यह परिणाम-उन्मुख उत्पाद है। यह एक नवीनतम नवाचार है। ज्यादातर पोषण उत्पाद केवल कल्याण के लिए वादा करते हैं लेकिन ग्राहकों को कभी भी संतुष्ट नहीं करते! कुछ अन्य उत्पाद बीमारी पर वादा करते हैं लेकिन ग्राहकों को कभी संतुष्ट नहीं करते हैं। लेकिन यह कल्याण और बीमारी दोनों पर काम करता है। यह रोकथाम के लिए काम करता है और उपचार के लिए भी काम करता है। यदि आप बीमार हैं और दवा ले रहे हैं, तो आप इसे अपने उपचार के साथ उपयोग कर सकते हैं। आपकी रिकवरी तेजी से होगी। इसे सहायक चिकित्सा कहा जाता है.

    रिजल्ट देखने के लिए वीडियो देखें ��

    मुझे लगता है कि, उपरोक्त सभी कारण समझने के लिए पर्याप्त हैं कि हमें फाइटोशाइन क्यों लेना चाहिए.

    इस लेख को धैर्य के साथ पढ़ने के लिए धन्यवाद ��

    “”फाइटोशाइन “” खरीदने के लिए, आप मुझसे संपर्क कर सकते हैं ��9997091963

  • fully fakes new u cant cure ankylosing spondilities becoz i followed this diet for 6 months and after stopping it pains bounce back with double pain.if admin has doubt call me 9989027268 dont play with AS patients we already suffered only two mealsaday u will get good relif but not cure

  • These smoothies use too much fruit. The real purpose of smoothies is to get more greens in your diet. Fruits should just be used to sweeten things up a bit.

  • Really love your videos! Thank you so much, after I watch your video it change my habits, my mindset. I like your question “I’m imperfect, I’m beautiful “.

  • I love this video, but I have to say…
    While she was listing the ingredients, the measuring cups were moving a little bit side to side. It kinda annoyed me

  • I just found out that I have diabetic n would like to use ur smoothie but I don’t understand all of them. Please help me n if I cud get all the ingredients from u n meet u once for showing me the way. Can I book an appointment and come to see u please.

  • If the patient has kidney problem along with diabetes at that condition whether this smoothie is suitable for him? Please let me know.

  • Hey Olga! Thanks for this video it’s very informative! If love to see a non dairy milk video. Also, I was wondering how many calories are estimated to be in this smoothie? Thanks! ����

  • Do you have any recommendations for substitutes for banana? I really dislike bananas, but I’d like to know how to create smoothies without them.

  • Weird question but can you do a video on liver cleansing? I see a ton of pills that you can take but I prefer naturally and a lot of the videos I have seen, aren’t that well explained or they just go ‘drink this juice and eat healthy’ like that tells you much.

  • All your recipes sound delicious! I will definitely try some of them! the one with mango and indian spices is the one I am more intrigued.

  • Hi. I ordered items from online today from your website teami. I noticed that when I went online your site stated that I get a free purple tea bottle with items $29.99 which you guys add the + $4.99 shipping fee cost. I ordered those items since it came with a free purple tea bottle but it’s not included in my order. why is that? I feel like it’s false advertising from your online site. if I can’t get the free purple tea bottle I will have to return what I ordered. Hopefully your company can take care of my concerns has a 1st time buyer.

  • Great info on all the ingredients in the smoothie. Yes, please do a video on the almond milk. And woohoo… we have the same name!������

  • I read in the newspaper a couple of weeks ago that superfoods don’t exist. They aren’t bad for you but they also aren’t ‘super’. That first smoothie with the strawberries does look tasty!

  • i just started seeing ur videos fewdays back and i m already ur fan i almost watched all of ur vedios thanks for ur vedios it really helped me in organization of my whole life thank you once again u like india dont u well i m an indian so maybe i noticed it any ways thanks ��

  • Dr Pramod,your research on natural healing with scientifically explained ingredients, is giving freedom from diabetes.My heartfelt thanks and congratulations to u on genuine service to humanity.Ever grateful God bless u to continue this exemplary seva to mankind’.

  • Would you say this powder has the same nutrients as using the actual fruit I always buy fruit and it always goes bad to before I use it so this would be super convenient also would these shakes be sufficient as a meal replacement? By the way I just found your channel, watched like 10 videos already and really enjoying your content