Eating to lose weight and Brain Health


10 foods to eat for better brain health

Video taken from the channel:


The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

Video taken from the channel: Mind Pump TV


Mediterranean diet and brain health: Mayo Clinic Radio

Video taken from the channel: Mayo Clinic


This Is The Best Diet For Your Brain

Video taken from the channel: Seeker


Mayo Clinic Minute: Can the MIND diet improve brain health?

Video taken from the channel: Mayo Clinic


What Losing Weight Does To Your Body And Brain | The Human Body

Video taken from the channel: Tech Insider


Better brain health | DW Documentary

Video taken from the channel: DW Documentary

Vegetables, fruits and whole grains provide important carbohydrates such as glucose, giving the brain a much-needed energy boost. Healthy fats are broken down into omega-3 and omega. That’s why it’s possible to maintain a healthy diet and still gain weight back,” says Aamodt. You can imagine why it’s so hard to lose weight — and even harder to maintain that weight loss. “Good fats, such as olive oil, and vegetables (which include high folate and crucifers for detoxification) are brain-healthy components of the Mediterranean diet,” says Dr.

Bredesen. Ultimately, what works for weight loss in the long-term is small, incremental changes to your overall eating patterns. The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind.

How to Reset Your Brain. Though a healthy diet and exercise are critical for long-term health, a “slow and sustainable approach” to weight loss is most effective. Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function, says Kulze. Both she and Pratt recommend wild salmon for its “cleanliness” and.

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy. In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and. With that said, Barnard re-emphasizes the importance of taking vitamin B12 and vegan Omega-3 supplements for maintaining brain health long-term.

And again, since vegans generally eat. Many people eat their food quickly and carelessly. This may lead to weight gain and other health issues.

Eating slowly may be a much smarter approach, as it could provide a number of benefits.

List of related literature:

Diet also plays a crucial role in brain health.

“HBR's 10 Must Reads Boxed Set with Bonus Emotional Intelligence (7 Books) (HBR's 10 Must Reads)” by Harvard Business Review, Peter F. Drucker, Clayton M. Christensen, Daniel Goleman, Michael E. Porter
from HBR’s 10 Must Reads Boxed Set with Bonus Emotional Intelligence (7 Books) (HBR’s 10 Must Reads)
by Harvard Business Review, Peter F. Drucker, et. al.
Harvard Business Review Press, 2017


“Neuromyths: Debunking False Ideas About The Brain” by Tracey Tokuhama-Espinosa
from Neuromyths: Debunking False Ideas About The Brain
by Tracey Tokuhama-Espinosa
W. W. Norton, 2018

Good information makes a good brain, just as healthy food makes a healthy body.

“I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation” by Ilchi Lee
from I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation
by Ilchi Lee
Best Life Media, 2017

Extreme starvation leading to drastic fat and leptin loss can reduce brain matter.

“The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You” by Sylvia Tara
from The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You
by Sylvia Tara
W. W. Norton, 2016

Prevention starts with repairing the hippocampus and growing new brain cells, along with eating a diet that will fuel your brain with good fats.

“One Spirit Medicine” by Alberto Villoldo, Ph.D.
from One Spirit Medicine
by Alberto Villoldo, Ph.D.
Hay House, 2015

Nourish your brain with healthy fats such as avocado, eggs, olive oil, flaxseeds and nuts.

“The Modern Midwife's Guide to Pregnancy, Birth and Beyond” by Marie Louise
from The Modern Midwife’s Guide to Pregnancy, Birth and Beyond
by Marie Louise
Ebury Publishing, 2020

Diet also affects brain health.

“The Coconut Oil Miracle, 5th Edition” by Bruce Fife
from The Coconut Oil Miracle, 5th Edition
by Bruce Fife
Penguin Publishing Group, 2013

Exercise also does more than diet for brain health.

“Diet Cults” by Matt Fitzgerald
from Diet Cults
by Matt Fitzgerald
Pegasus Books, 2014

The Better Brain meal plan is good for both your brain and your cardiovascular system.

“The Better Brain Book” by David Perlmutter, Carol Colman
from The Better Brain Book
by David Perlmutter, Carol Colman
Penguin Publishing Group, 2005

Acetylcholineproducing foods will increase brain speed as well as improve thinking so that you can make better decisions about the foods you eat.

“Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor” by Eric R. Braverman
from Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor
by Eric R. Braverman
Potter/Ten Speed/Harmony/Rodale, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • About the experiment with the cups and the mouses?
    You can look at it from another perspective,
    The unhealthy nourished mouses recognized its the same two cups, only one of them in a different place, so they explore both of them equally.
    The healthy nourished mouses, thought the different place cup is new! so the went to explore it much more.

  • So glad somebody else appreciate sardines! I break my fast with cooked oats in Bone Broth and topped with sardines in olive oil. Most people say yikes oatmeal cooked in bone broth!!!
    But its insanely delicious to me! The best post workout meal to me!

  • So much sensationalism… ��
    Moderation is key, just like in everything else.

    Enjoy your ice cream cone or big mac guilt free, as long as your overall diet is well-balanced.

  • Redmond Real Salt is excellent. You can find it at Whole Foods, a bag of it. To be quite honest any salt that is not processed with the minerals taken out and still has pink flecks in it is good. I get pink Himalayan salt for $0.69 a pound at a grocery store with bulk food bins. Stay away from the processed white salt that has the minerals taken out! Only choose non-processed salt because it has the natural minerals in it that will help to balance out your salt levels in your cells naturally. I had been having brain fog and didn’t realize it was because I was not getting enough electrolytes. I took this mineral salt mixture from my company Young Living along with some new probiotics pearls that I just got, and the brain fog went away. Getting enough electrolytes is especially important if you drink coffee because coffee is a diuretic and will take all the mineral salts out of your body, unfortunately.

  • When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

  • There are much better proteins than meat! Meat means killing life that has right to live. You take on antibiotics gmo feed and tragic negative energy of fear, suffering, stress, death! Be the change animals need, the planet needs. Be ethical be kind be compassionate.
    Become a veganista.

  • I hear many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried using this popular weight loss diet plan?

  • In the end everything comes back to India, Indian food, culture and Ayurveda. Believe it or not Indian civilisation being the most oldest was the most developed in all sorts of things. The thing today people refer to as Indian mythology is actually history far more developed than us. Its just us Indians who cannot well utilise the knowledgeable resources that were passed on to us.

  • Thanks for the tips, Max! Just watched this after seeing your interview on Health Theory. I’m developing a new interest in foods and eating healthy overall.

  • Eggs with bacon or sausage. As well as biscuits and gravy, or oatmeal with fruits. Have them all or combine to your liking. I usually go eggs, bacon, oatmeal with fruits, and a glass of orange juice.

  • Many companies put a lot of sugar on their products on porpoise.
    Also,the governments on the west countries especially in U.S. have failed to put strict regulations on those companies to produce good quality food.

  • I worked in many homes of underprivileged people. We are in the South and the “Southern diet” of fried foods are prevalent. The parents were obese with HB pressure and diabetes. Every home had a skillet of grease on the stove for frying foods. I’ll bet they ate fried foods at every meal. Try as I would, I could not get them to adopt a more healthy diet.

  • Check Out This Weight loss Book It not only changed my life but it’s been changing peoples life around me. I want everyone to have the same success that I have had, but it was only until i found this book that i started seeing results! Don’t wait until it’s too late, change your eating habits and lifestyle starting today.

  • Snacks rich in salt, sugar, and fat are cheap because bot only producing them is cost-effective for the multinationals, but they also keep the sheeple as stupid as hey should be. After all, they should always fall in line and vote for what the powers that be deem appropriate!
    37:00 Incidentally, how has the Irish professor from Cork University has turned ut to be such an obese pile of fat?!

  • what kind of person eats eats Himalayan salt because they are told to but have no idea it has high levels of heavy metals!? Is it either someone who does not know heavy metals are poison, or just someone who is dumb?

  • It is so informative that I wish everyone could be instructed in this eye-opening documentary!!! Would it change the unfortunates who livevon fast food? I doubt it! But they should be educated and made aware of just how they are destroying their brain tissue!

  • Most of the time i prefer fish and veggies, avoiding fatty foods from meat because Steve Jobs was right about food that we have to eat.

  • Omega 3 from Flax Seed Meal is the only safe Omega 3. If it comes from Fish it is not ok. Either animal or vegetable oil that is extracted, ie, in a jar, bottle, pills etc, These are not healthy, as these are processed.. The only fats compatible with our metabolism is if they are integral part of a vegetable NOT processed. Watch GAME CHANGER with Arnold Schwarzenegger to show how food IS the best for all health. Lifewatchgroup.

  • Agar aap bhi apna weight loss weight gain weight management karna chahte h to mere number par call kre puri jankari milegi8340762711

  • It is only partly true we are who we are inside.
    If we have good spirit inside of us then we have healthy body, so actually, clear heart and clear mind = healthy body.

  • every time I look at mainstream science. its always the complete opposite to what we really now know. Breakfast is the worse thing you can do. I once once a day. 1700calories at 9pm. oily fish based diet. typically zero carb. 80% fat dinner. I sleep better, learn quicker and remember more and recall faster. my it has increased by 16 points at mensa. I no longer experience brain fog or afternoon energy loss. discovery Channel is bs

  • I eat a HUGE RAW GREEN breakfast. Large plate with some mixed bean sprouts, broccoli sprouts, couple avocado slices and huge serving of deep power greens. Then a smaller plate of fruits, most often fresh blue berries, some kiwi and another fruit, either some peach, cherries or occasionally grapes, whatever is avail. Then lots of water and brain supplements, such as Theanine, GABA, Bakopa, Brain Awake (by Irvin Naturals), Magnesium Threonine. As well as anti inflammatories, like Turmeric, Cats claw, EGCg, Ginger, Boswellia extract, Fish oil, and yes a very good 50 Bil probiotic. Also Vit B 50 complex, B12 oral 5000 mcg. All before I head to gym. I got loads of energy and never get sick anymore, despite not sleeping enough.

  • In 2018 the drug company Pfizer stopped spending BILLIONS on finding a way to remove amyloids from the brain because that’s NOT the problem when it comes to Alzheimer’s. Remember the old phrase, “you are what you est”? Well it’s true. The problem is to find which doctor has the best diet for YOU. What works for YOU is what is important. For example, for some people it’s a vegan diet or a Keto diet or the mediterranean diet. Do yourself a favor. Consult a nutritionist and a dietition and get a plan just for YOU.

  • I will better believe in studies that are prooved on human than animal. I think that there is no reason to use animals in experiments.

  • As expert, I’m sure Fenoboci Diet Plan is great way to lost a ton of weight. Why don’t you give it a shot? maybe it can work for you too.

  • I bet the person who told you to eat a banana before you take a test was a fellow male enrolled at the same school/college/university who had a habit of always looking at what ever was behind you, in great detail ever time you would notice them.

  • Big food, beverage tobacco and pharma have brainwashed americans into believing their products will make them healthy and happy. Thank edward bernays for his manipulative and traitorous but brilliant propaganda and manipulation. He was the father of propaganda under the guise of public relations

  • As expert, I think Custokebon Secrets is good way to lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.

  • There are few fallacies in some of the experiments, for example that of the rat given the choice between Sugar and cocaine.
    The fact that sugar taste sweet makes it the obvious choice for the rat and not because the rat is addicted to sugar.
    Another example is the one that tend to observe if eating sugary breakfast affects the subject’s decision to take risk. I believe the test given to the subject is not enough to establish a tenable argument in this regard. There could be an extraneous factor or factors that play a major role in the subject’s decision to not take or take the coin in those two instances.

  • This guy knows his stuff. Love the fact he spoke about Kombucha, it’s a great digestive probiotic along with Kefir and fermented vegtables! Don’t buy the commercial (pasteurized) manufactured ones, make it at home!

  • Chewing gum also prohibits the fight or flight respond so stops you panicking. This is because when you start to salivate the brain realises there mustn’t be danger because you’re eating and so you relax.

  • Poor diet FEEDS big Pharma / the medical community / the slimming industry / psychologists / the prison system for starters. It’s big business doing much harm through people’s ignorance.

  • Information is informative, I’m just not ok with the use of mice and rats for experiments esspecially their living conditions and the sugar addiction tests. They literally have an itenna attached to their body under their skin… since its for humans they should use willing volunteers.

  • This is good and bad at the same time. Good that scientists are carrying out such elaborate research on the effects of food in our minds and body. Bad that we as conscious individual failed to listen to our own bodies and thoughts. If each one of us are conscious to health and listen to our body we would not have most of the chronic physical and mental illness that is killing more people than a pandemic.

  • I think the cover art for this video needs to be changed because I was about 80% sure I was going to be told to eat brains to have a healthier brain ��

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  • I am genuis creative writer POET. (steady writing success, and awards) and I eat the same as him. My mentor told me I show signs of a writing genuis. Students in classes often study my work and processes to learn from it. I have a book coming out soon called “Sparks” revealing lots of writing secrets known by the genuis writer.

    I am a master at many literary devices especially metaphor so that is also proof that I am a genuis. I never went to college for years for poetry.

    I break fast with black coffee, an egg and maybe some greens with olive oil on it, with a little meal. I eat loads of leafy greens daily.
    I do NOT eat when I wake up, I write while deep in my fasting. I fast always 11 hours at least and usually do not eat until about 11 am.
    It is important to note that not all genuises are world wide famous, for some of us are not pressed for fame, we are obsessed with creating and mastering our work. I also now take a veggie all brain vitamine. I ate sardines alot when I wrote some of my best work during my mentorship. It’s important to note that GENUISES ARE MADE!! and you can be genuises in just one type of thing, like drawing…etc. my brother is a drawing genuis and I am poetry writing genuises. We all have something that we can become a genuises in, and we need to experiment and do many things to find out what it is. It had been in our brain since birth. My daughter is a math genuis and graphic design genuis. i fed her the same foods growing up. My husband is also a math genuis, he calculated ridiculous large math problems, just in his head. My mother was a cooking genuis, her food would be so unbelievably good yet look fake cause it was so evenly cooked, yet she never went to cooking school. I come from a family of genuises, even accused of cheating cause the teachers didn’t believe. My daughter was forced to show on the board how she figure out math problems, though she often did them in her head. She didn’t like being made to prove how to knew it so fast. She has taken every math and always got an A in it and never did any homework on paper at home. She learned it right on class in one sitting and never forgot. I did the same with poetry in my mentorships and classes. My daughter had two parents genuises in something. Her father also eats like me, and never eats until 12 am and prefers eggs, tea and salads. He also likes to eat nuts and steak and beef. You would also never know we are genuises in something cause we seldom ever say it and only care about our work. My daughter is a recipient of a $60,000 scholarship. She took college classes early in high school. As a child I would get her home early and without feeding her, teach her as much stuff as I could, everything to do with shapes and the measurements and similarity of things and put the things in her baby hands so she can inspect it. She now doesn’t eat in the morning. I made my daughter a genuis and she made herself.

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  • When everybody takes Anthropogenic Global Warming (AGW) deadly serious that we all to greatly varying degrees force upon the young & poor, when meat-eaters take fighting to end the holocaust of mass rape/forced breeding that they force upon billions of innocent animals in factory farms, when religionists stop forcing their religion onto atheists including their own children, when the world takes animal rights and antinatalism as seriously as it takes fighting child pornography, then maybe fat people should give a shit about something that affects only them (obesity) and isn’t forcing anybody else to get fat.

  • Guys. improve your soccer skills doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular training course called Episoketren System (search on google). Thanks to it I’ve become a better player. I should not even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I am just in a great mood today so I will share the wealth haha.

  • So how does a vegan cope? I have no wish to benefit from the merciless suffering of fellow creatures. Besides, with the emergence of the corona virus, this only confirms for me the dangers of consuming corpses.