Eating to lose weight and Brain Health


10 foods to eat for better brain health

Video taken from the channel:


The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

Video taken from the channel: Mind Pump TV


Mediterranean diet and brain health: Mayo Clinic Radio

Video taken from the channel: Mayo Clinic


This Is The Best Diet For Your Brain

Video taken from the channel: Seeker


Mayo Clinic Minute: Can the MIND diet improve brain health?

Video taken from the channel: Mayo Clinic


What Losing Weight Does To Your Body And Brain | The Human Body

Video taken from the channel: Tech Insider


Better brain health | DW Documentary

Video taken from the channel: DW Documentary

Vegetables, fruits and whole grains provide important carbohydrates such as glucose, giving the brain a much-needed energy boost. Healthy fats are broken down into omega-3 and omega. That’s why it’s possible to maintain a healthy diet and still gain weight back,” says Aamodt. You can imagine why it’s so hard to lose weight — and even harder to maintain that weight loss. “Good fats, such as olive oil, and vegetables (which include high folate and crucifers for detoxification) are brain-healthy components of the Mediterranean diet,” says Dr.

Bredesen. Ultimately, what works for weight loss in the long-term is small, incremental changes to your overall eating patterns. The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind.

How to Reset Your Brain. Though a healthy diet and exercise are critical for long-term health, a “slow and sustainable approach” to weight loss is most effective. Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function, says Kulze. Both she and Pratt recommend wild salmon for its “cleanliness” and.

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy. In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and. With that said, Barnard re-emphasizes the importance of taking vitamin B12 and vegan Omega-3 supplements for maintaining brain health long-term.

And again, since vegans generally eat. Many people eat their food quickly and carelessly. This may lead to weight gain and other health issues.

Eating slowly may be a much smarter approach, as it could provide a number of benefits.

List of related literature:

Diet also plays a crucial role in brain health.

“HBR's 10 Must Reads Boxed Set with Bonus Emotional Intelligence (7 Books) (HBR's 10 Must Reads)” by Harvard Business Review, Peter F. Drucker, Clayton M. Christensen, Daniel Goleman, Michael E. Porter
from HBR’s 10 Must Reads Boxed Set with Bonus Emotional Intelligence (7 Books) (HBR’s 10 Must Reads)
by Harvard Business Review, Peter F. Drucker, et. al.
Harvard Business Review Press, 2017


“Neuromyths: Debunking False Ideas About The Brain” by Tracey Tokuhama-Espinosa
from Neuromyths: Debunking False Ideas About The Brain
by Tracey Tokuhama-Espinosa
W. W. Norton, 2018

Good information makes a good brain, just as healthy food makes a healthy body.

“I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation” by Ilchi Lee
from I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation
by Ilchi Lee
Best Life Media, 2017

Extreme starvation leading to drastic fat and leptin loss can reduce brain matter.

“The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You” by Sylvia Tara
from The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You
by Sylvia Tara
W. W. Norton, 2016

Prevention starts with repairing the hippocampus and growing new brain cells, along with eating a diet that will fuel your brain with good fats.

“One Spirit Medicine” by Alberto Villoldo, Ph.D.
from One Spirit Medicine
by Alberto Villoldo, Ph.D.
Hay House, 2015

Nourish your brain with healthy fats such as avocado, eggs, olive oil, flaxseeds and nuts.

“The Modern Midwife's Guide to Pregnancy, Birth and Beyond” by Marie Louise
from The Modern Midwife’s Guide to Pregnancy, Birth and Beyond
by Marie Louise
Ebury Publishing, 2020

Diet also affects brain health.

“The Coconut Oil Miracle, 5th Edition” by Bruce Fife
from The Coconut Oil Miracle, 5th Edition
by Bruce Fife
Penguin Publishing Group, 2013

Exercise also does more than diet for brain health.

“Diet Cults” by Matt Fitzgerald
from Diet Cults
by Matt Fitzgerald
Pegasus Books, 2014

The Better Brain meal plan is good for both your brain and your cardiovascular system.

“The Better Brain Book” by David Perlmutter, Carol Colman
from The Better Brain Book
by David Perlmutter, Carol Colman
Penguin Publishing Group, 2005

Acetylcholineproducing foods will increase brain speed as well as improve thinking so that you can make better decisions about the foods you eat.

“Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor” by Eric R. Braverman
from Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor
by Eric R. Braverman
Potter/Ten Speed/Harmony/Rodale, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • About the experiment with the cups and the mouses?
    You can look at it from another perspective,
    The unhealthy nourished mouses recognized its the same two cups, only one of them in a different place, so they explore both of them equally.
    The healthy nourished mouses, thought the different place cup is new! so the went to explore it much more.

  • So glad somebody else appreciate sardines! I break my fast with cooked oats in Bone Broth and topped with sardines in olive oil. Most people say yikes oatmeal cooked in bone broth!!!
    But its insanely delicious to me! The best post workout meal to me!

  • So much sensationalism… ��
    Moderation is key, just like in everything else.

    Enjoy your ice cream cone or big mac guilt free, as long as your overall diet is well-balanced.

  • Redmond Real Salt is excellent. You can find it at Whole Foods, a bag of it. To be quite honest any salt that is not processed with the minerals taken out and still has pink flecks in it is good. I get pink Himalayan salt for $0.69 a pound at a grocery store with bulk food bins. Stay away from the processed white salt that has the minerals taken out! Only choose non-processed salt because it has the natural minerals in it that will help to balance out your salt levels in your cells naturally. I had been having brain fog and didn’t realize it was because I was not getting enough electrolytes. I took this mineral salt mixture from my company Young Living along with some new probiotics pearls that I just got, and the brain fog went away. Getting enough electrolytes is especially important if you drink coffee because coffee is a diuretic and will take all the mineral salts out of your body, unfortunately.

  • When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

  • There are much better proteins than meat! Meat means killing life that has right to live. You take on antibiotics gmo feed and tragic negative energy of fear, suffering, stress, death! Be the change animals need, the planet needs. Be ethical be kind be compassionate.
    Become a veganista.

  • I hear many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried using this popular weight loss diet plan?

  • In the end everything comes back to India, Indian food, culture and Ayurveda. Believe it or not Indian civilisation being the most oldest was the most developed in all sorts of things. The thing today people refer to as Indian mythology is actually history far more developed than us. Its just us Indians who cannot well utilise the knowledgeable resources that were passed on to us.

  • Thanks for the tips, Max! Just watched this after seeing your interview on Health Theory. I’m developing a new interest in foods and eating healthy overall.

  • Eggs with bacon or sausage. As well as biscuits and gravy, or oatmeal with fruits. Have them all or combine to your liking. I usually go eggs, bacon, oatmeal with fruits, and a glass of orange juice.

  • Many companies put a lot of sugar on their products on porpoise.
    Also,the governments on the west countries especially in U.S. have failed to put strict regulations on those companies to produce good quality food.

  • I worked in many homes of underprivileged people. We are in the South and the “Southern diet” of fried foods are prevalent. The parents were obese with HB pressure and diabetes. Every home had a skillet of grease on the stove for frying foods. I’ll bet they ate fried foods at every meal. Try as I would, I could not get them to adopt a more healthy diet.

  • Check Out This Weight loss Book It not only changed my life but it’s been changing peoples life around me. I want everyone to have the same success that I have had, but it was only until i found this book that i started seeing results! Don’t wait until it’s too late, change your eating habits and lifestyle starting today.

  • Snacks rich in salt, sugar, and fat are cheap because bot only producing them is cost-effective for the multinationals, but they also keep the sheeple as stupid as hey should be. After all, they should always fall in line and vote for what the powers that be deem appropriate!
    37:00 Incidentally, how has the Irish professor from Cork University has turned ut to be such an obese pile of fat?!

  • what kind of person eats eats Himalayan salt because they are told to but have no idea it has high levels of heavy metals!? Is it either someone who does not know heavy metals are poison, or just someone who is dumb?

  • It is so informative that I wish everyone could be instructed in this eye-opening documentary!!! Would it change the unfortunates who livevon fast food? I doubt it! But they should be educated and made aware of just how they are destroying their brain tissue!

  • Most of the time i prefer fish and veggies, avoiding fatty foods from meat because Steve Jobs was right about food that we have to eat.

  • Omega 3 from Flax Seed Meal is the only safe Omega 3. If it comes from Fish it is not ok. Either animal or vegetable oil that is extracted, ie, in a jar, bottle, pills etc, These are not healthy, as these are processed.. The only fats compatible with our metabolism is if they are integral part of a vegetable NOT processed. Watch GAME CHANGER with Arnold Schwarzenegger to show how food IS the best for all health. Lifewatchgroup.

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  • It is only partly true we are who we are inside.
    If we have good spirit inside of us then we have healthy body, so actually, clear heart and clear mind = healthy body.

  • every time I look at mainstream science. its always the complete opposite to what we really now know. Breakfast is the worse thing you can do. I once once a day. 1700calories at 9pm. oily fish based diet. typically zero carb. 80% fat dinner. I sleep better, learn quicker and remember more and recall faster. my it has increased by 16 points at mensa. I no longer experience brain fog or afternoon energy loss. discovery Channel is bs

  • I eat a HUGE RAW GREEN breakfast. Large plate with some mixed bean sprouts, broccoli sprouts, couple avocado slices and huge serving of deep power greens. Then a smaller plate of fruits, most often fresh blue berries, some kiwi and another fruit, either some peach, cherries or occasionally grapes, whatever is avail. Then lots of water and brain supplements, such as Theanine, GABA, Bakopa, Brain Awake (by Irvin Naturals), Magnesium Threonine. As well as anti inflammatories, like Turmeric, Cats claw, EGCg, Ginger, Boswellia extract, Fish oil, and yes a very good 50 Bil probiotic. Also Vit B 50 complex, B12 oral 5000 mcg. All before I head to gym. I got loads of energy and never get sick anymore, despite not sleeping enough.

  • In 2018 the drug company Pfizer stopped spending BILLIONS on finding a way to remove amyloids from the brain because that’s NOT the problem when it comes to Alzheimer’s. Remember the old phrase, “you are what you est”? Well it’s true. The problem is to find which doctor has the best diet for YOU. What works for YOU is what is important. For example, for some people it’s a vegan diet or a Keto diet or the mediterranean diet. Do yourself a favor. Consult a nutritionist and a dietition and get a plan just for YOU.

  • I will better believe in studies that are prooved on human than animal. I think that there is no reason to use animals in experiments.

  • As expert, I’m sure Fenoboci Diet Plan is great way to lost a ton of weight. Why don’t you give it a shot? maybe it can work for you too.

  • I bet the person who told you to eat a banana before you take a test was a fellow male enrolled at the same school/college/university who had a habit of always looking at what ever was behind you, in great detail ever time you would notice them.

  • Big food, beverage tobacco and pharma have brainwashed americans into believing their products will make them healthy and happy. Thank edward bernays for his manipulative and traitorous but brilliant propaganda and manipulation. He was the father of propaganda under the guise of public relations

  • As expert, I think Custokebon Secrets is good way to lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.

  • There are few fallacies in some of the experiments, for example that of the rat given the choice between Sugar and cocaine.
    The fact that sugar taste sweet makes it the obvious choice for the rat and not because the rat is addicted to sugar.
    Another example is the one that tend to observe if eating sugary breakfast affects the subject’s decision to take risk. I believe the test given to the subject is not enough to establish a tenable argument in this regard. There could be an extraneous factor or factors that play a major role in the subject’s decision to not take or take the coin in those two instances.

  • This guy knows his stuff. Love the fact he spoke about Kombucha, it’s a great digestive probiotic along with Kefir and fermented vegtables! Don’t buy the commercial (pasteurized) manufactured ones, make it at home!

  • Chewing gum also prohibits the fight or flight respond so stops you panicking. This is because when you start to salivate the brain realises there mustn’t be danger because you’re eating and so you relax.

  • Poor diet FEEDS big Pharma / the medical community / the slimming industry / psychologists / the prison system for starters. It’s big business doing much harm through people’s ignorance.

  • Information is informative, I’m just not ok with the use of mice and rats for experiments esspecially their living conditions and the sugar addiction tests. They literally have an itenna attached to their body under their skin… since its for humans they should use willing volunteers.

  • This is good and bad at the same time. Good that scientists are carrying out such elaborate research on the effects of food in our minds and body. Bad that we as conscious individual failed to listen to our own bodies and thoughts. If each one of us are conscious to health and listen to our body we would not have most of the chronic physical and mental illness that is killing more people than a pandemic.

  • I think the cover art for this video needs to be changed because I was about 80% sure I was going to be told to eat brains to have a healthier brain ��

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  • I am genuis creative writer POET. (steady writing success, and awards) and I eat the same as him. My mentor told me I show signs of a writing genuis. Students in classes often study my work and processes to learn from it. I have a book coming out soon called “Sparks” revealing lots of writing secrets known by the genuis writer.

    I am a master at many literary devices especially metaphor so that is also proof that I am a genuis. I never went to college for years for poetry.

    I break fast with black coffee, an egg and maybe some greens with olive oil on it, with a little meal. I eat loads of leafy greens daily.
    I do NOT eat when I wake up, I write while deep in my fasting. I fast always 11 hours at least and usually do not eat until about 11 am.
    It is important to note that not all genuises are world wide famous, for some of us are not pressed for fame, we are obsessed with creating and mastering our work. I also now take a veggie all brain vitamine. I ate sardines alot when I wrote some of my best work during my mentorship. It’s important to note that GENUISES ARE MADE!! and you can be genuises in just one type of thing, like drawing…etc. my brother is a drawing genuis and I am poetry writing genuises. We all have something that we can become a genuises in, and we need to experiment and do many things to find out what it is. It had been in our brain since birth. My daughter is a math genuis and graphic design genuis. i fed her the same foods growing up. My husband is also a math genuis, he calculated ridiculous large math problems, just in his head. My mother was a cooking genuis, her food would be so unbelievably good yet look fake cause it was so evenly cooked, yet she never went to cooking school. I come from a family of genuises, even accused of cheating cause the teachers didn’t believe. My daughter was forced to show on the board how she figure out math problems, though she often did them in her head. She didn’t like being made to prove how to knew it so fast. She has taken every math and always got an A in it and never did any homework on paper at home. She learned it right on class in one sitting and never forgot. I did the same with poetry in my mentorships and classes. My daughter had two parents genuises in something. Her father also eats like me, and never eats until 12 am and prefers eggs, tea and salads. He also likes to eat nuts and steak and beef. You would also never know we are genuises in something cause we seldom ever say it and only care about our work. My daughter is a recipient of a $60,000 scholarship. She took college classes early in high school. As a child I would get her home early and without feeding her, teach her as much stuff as I could, everything to do with shapes and the measurements and similarity of things and put the things in her baby hands so she can inspect it. She now doesn’t eat in the morning. I made my daughter a genuis and she made herself.

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  • When everybody takes Anthropogenic Global Warming (AGW) deadly serious that we all to greatly varying degrees force upon the young & poor, when meat-eaters take fighting to end the holocaust of mass rape/forced breeding that they force upon billions of innocent animals in factory farms, when religionists stop forcing their religion onto atheists including their own children, when the world takes animal rights and antinatalism as seriously as it takes fighting child pornography, then maybe fat people should give a shit about something that affects only them (obesity) and isn’t forcing anybody else to get fat.

  • Guys. improve your soccer skills doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular training course called Episoketren System (search on google). Thanks to it I’ve become a better player. I should not even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I am just in a great mood today so I will share the wealth haha.

  • So how does a vegan cope? I have no wish to benefit from the merciless suffering of fellow creatures. Besides, with the emergence of the corona virus, this only confirms for me the dangers of consuming corpses.

  • So true about breakfast foods! Indonesian cuisine.. we have no breakfast food. We eat hearty meaty soups, fried rice, veggies. Basically lunch n dinner for our breakfast

  • Her voice is annoying and she’s rambling. Trace speaks just as fast but her pitch, tone, pace, intonation pattern, and voice inflection equals disaster. I missed half of what she said because my brain insists on focusing on the way she speaks instead of what she’s saying.:/

  • Yes, I’m pre-diabetic/ insulin resistant/ hypoglycemic and when you are on a low carb diet you might crave salt so sea salt is good. Plain water might make you hypoglycemic. My AC1 is better and my blood pressure is better.

  • Junk food is deliberately cheap so that the mass population eat more of it and get more and more dumb.

    My travel to USA three years back was an eye opener about the general food habit of that nation. Eating low energy and low calorie food more and more cuz they aren’t feeling satiated by meal.

  • Anyone tried the Custokebon Secrets? I’ve heard many great things about it and my friend lost crazy amounts of weight with Custokebon Secrets (do a google search).

  • It would be a waste for you not to get rid of fat when other typical people are capable to lose weight very easily with Fenoboci Diet Plan.

  • I have already used this unique guide for a few weeks already as well as the results are remarkable. I still have the vitality I would like without curbing my appetite without having making me really feel jittery. I haven`t changed other things I am doing and have lost 7 lbs. Find a right program is not easy, you can discover on Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • Lost 10 pounds in 1 month with just walking 1 hour everyday.

    Process wake up early in the morning about 2 hours before work. Go for a one hour walk or if I wanted to sleep in, I would go for a hour walk right after work.

    Morning routine was coffee with cream, sugar and a 1/4 tsp of ground cinnamon ��. That would allow me to fast till lunch and it is then when I would have a small/medium meal. Then dinner is my biggest meal but I only ate until I was full. I sometimes would eat a little more, so I would have more energy for that following morning routine.

    If I went on an actual diet plan I would drop weight at an unhealthy rate 20lbs in one month (I currently weigh 199lbs. Most I ever weighed was 212lbs. Fastest I have ever dropped weight and paid terribly for it, was when I was at 190 and lost 20 lbs that came back with a vengeance of a 40 lbs gain in a matter of 7 months. Stopped going to the gym due to an injury. Repetition and consistency is what will help with long term weight loss). I am trying to get down to 150 which is going to take a year or two to do but will let you guys know if I make it anywhere close to my unrealistic goal. Lol

  • Well I don’t think most people eat fish for breakfast…I have oatmeal with almond milk a banana and chia seeds. I guess I eat a good breakfast for my brain. Who knew?

  • Day 1: I will not eat junk food and only healthy food In limits.

    After an hour

    Eats whole packet of doritos 3 burgers �� large French fries with coke and some milkshake.


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  • Once during a soccer tournament, I pulled out almonds I had that were salted. Believe me, I wish I knew everything Max does! I was getting drilled by basically EVERYONE that what I was eating was killing me. “The salt was so horrible for my body.” Of course, I remember listening to so many things about salt helping but couldn’t accurately explain to them. And as always I know people that will never listen, but sometimes man… knowledge really is an incredible power. I also ate the almonds anyway.

  • Im watching this documentary while eating Wendy’s fries and burger for dinner. Also, i have a degree in medical technology so i should know better! Oh the irony.

  • This video is definitely amazing! It helps me remember of times when my wife used Custokebon Secrets to lose 16 pounds and enjoy being healthy again! Many people would like to lose fat, but we also need to stay healthy, which is exactly what Custokebon Secrets given.

  • Is kombuche considered a pre or probiotic?
    Also here in Germany we does this thing called “sole Kur”, where you dissolve big chunks of himalayan salt in a small bowl and take one teaspoon of that and dissolve it in a glas of water, my body tends to safe excess water in my body, if I do this to often, I have even more water in my bodyy

  • Sardines and certain other fish like herring, shellfish are high in purines which raise uric acid levels. People with gout problems can eat other fish. If you do not have a gout problem, go for them.

  • What about the vegetable oils in canned sardines? Most canned sardines are in vegetable oil and even fresh sardines that you can get at Whole Foods are in vegetable oils. Vegetable oils are a big no no!

  • This still surprise me, how a lot of people are not aware about Custokebon Secrets, despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Custokebon Secrets, I have lost lots of weight with it without starving myself.

  • I see many people keep on speaking about Custokebon Secrets (search on google). But I’m not sure if it is good. Have you ever tried this popular weight loss system?

  • I wish I had uncover this diet guide years ago. I shed 12 lbs in 3 weeks so far. There is still need of exercise routines even only a couple of times weekly and also the meals to consume must be best. The outcome presented to me is wonderful. Undeniably, this is important and I also do hope this would work to you too mainly because it did to me. Find a right program is not easy, you can research on Google. weight’s name is under.
    Bella Kaγozko
    good luck

  • It’s actually easy to eat healthy foods if we have them available to us. I was awful and I know better I just didn’t plan for healthy foods. So I bought a bag of mixed greens, added tomatoes with vinaigrette. Then I add beans, eggs, salmon or a few shrimp. It’s very satisfying and filling. I quit buying things I can’t resist like ice cream.

  • A good fast weight loss diet can keep your health and even make the body burn a lot of fat quickly. I met with a college friend and I noticed that she had lost weight too. I asked what she did to lose weight. She showed me a fantastic and unfailing diet. I did the diet and lost weight 23 pounds and lost my belly. I thought all this site here

  • In our councel of diet book Its writen 1800,the councel to the mother to avoid unhealthy food. Becoz its affected tothe behavior and moral of kids.. And also the meat it can cause bad behavior of human being like beast behavior especialy the beast or animal kill with cruelty etc..u can Eat meat only small amount,all nutrients should be balance more on vegetable and fruits, nut..

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  • Guys, losing weight doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that program has changed my entire life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.

  • In my opinion, losing weight is not just about eating or not eating, it’s about having a healthy diet.

    That was my opinion, maybe it’s wrong!!

    If you want to visit this site, it may be useful

  • Has anyone tried Custokebon Secrets? (do a search on google) I’ve noticed many amazing things about this popular fat burn methods.

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  • ACTUAL Rush University leafy greens & brains study: “The study enlisted volunteers already participating in the ongoing Rush Memory and Aging Project, which began in 1997 among residents of Chicago-area retirement communities and senior public housing complexes. A “food frequency questionnaire” was added from 2004 to February 2013, which 1,068 participants completed. Of them, 960 also received at least two cognitive assessments for the analyses of cognitive change.

    This study involved these 960 people, who at the study start were an average age of 81 and did not have dementia. They had their thinking and memory skills tested every year and were followed for an average of 4.7 years. The participants also completed the food frequency questionnaire, which assessed how often and how many half-cup servings they ate of either spinach; kale/collards/greens; or a one-cup serving of lettuce/salad.

    The study divided the participants into five groups based on how often they ate green leafy vegetables, and compared the cognitive assessments of those who ate the most (an average of about 1.3 servings per day) and those who ate the least (0.1 servings per day).

    Overall, the participants’ scores on the thinking and memory tests declined at a rate of 0.08 standardized units per year. Over 10 years of follow-up, the rate of decline for those who ate the most leafy greens was slower by 0.05 standardized units per year than the rate for those who ate the least leafy greens. This difference was equivalent to being 11 years younger in age, according to Morris.”

  • You got political the instant you said “it’s worth it”. No. That is NOT A SCIENTIFIC FACT. That is a POLITICAL OPINION.
    You’re too stupid to learn the difference. Losing weight is NOT worth it for many people.

  • for natural weight loss solution without food controlling or exercises contact or Watsap 9539275071 or Dm me to ajumehrab on my Instagram

  • During this lockdown, how to apply for these DW Documentary experiments? At least I’ll get tasty, healthy, nutritious & free breakfast…�� ����Along with first hand excellent knowledge������

  • A follow-up documentary on spices and the color of produce would be a great addition to continue educating people and preserving our health. ��

  • So now i know why I’m dumb… my mom was very poor when I was in her belly she told me she craved eating dirt, back in the 90s in mexico, she lived in a house made of clay she said she would sit outside and pick at it, maybe it was her brain saying she needed iron? Idk but now I know ��

  • Really great.. actually I was a person who always buys chocolates while shopping.. but during lockdown when we where not able to step out of the house, I was not able to buy chocolates. It influenced my brain. And now even if I see a big chocolate bar I don’t feel like buying it. My brain has the control over my body and what I eat.. so if you want to cut down something from your diet, it’s better you practise by being far from it. The more you stay far from it the more control you have on that.

  • When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. While they may induce fast weight loss, these kinds of diet plans will never be a long-term solution for your waistline. You should search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • Hello, it’s now 2 weeks that I’m using this guide and I have really good results….If you want to know what I’m using visit

  • Lets face it, injecting some essential nutrition’s in the morning to the brain will improve its productivity, however let’s not forget all the other Factors (sleep, reading etc..)

  • This video has good information, but I’m confused about the best diet plan that I need to use, only because I have never used any. Anybody tried the Fenoboci Diet Plan? I’ve noticed several people mention amazing things about Fenoboci Diet Plan.

  • I think the best way is, what i call the ( highlander method). Research a really clever person who knows about the subject your facing. Catch em, skin em, eat the brain.
    Be warned, it’s not yummy.

  • Grapeseed extract with vitamin c and egg yolks are amazing at healing inflammation in the brain. It has given me crystal clarity of thought whereas before I was foggy and forgetful.

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  • This video just made everything click for me! I experienced hyponatremia when on a low-carb and high cardio diet during the HOT summer �� for a bikini competition! I didn’t remember to replenish my sodium levels after too much intense cardio and felt like I had dementia for two days! Thanks for this everything just clicked, sometimes these things happen to even professionals. Love pink salt ������

  • Cheers for the video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you thought about Ariannagon Husband Discovery (do a search on google)? It is a good exclusive product for stupidly simple technique to make men obsess over you without the normal expense. Ive heard some incredible things about it and my work colleague at last got cool success with it.

  • If anyone has had a decent look into ketosis they could contest this idea with me, i know very well that each individual is different and ketosis may not work for them.. but its worth a shot because i havnt seen it fail yet, combine the ketosis with intermittent fasting and its perfect for weight loss, weight gain (if you boost human growth hormone in the morning by doing a workout), mental acuity and just a better overall stamina. I recommend this over eating a healthy high carb brekky any day, plus a black coffee will help kick your body into gear before the morning workout.

  • My husband had a fit when I bought the first bottle of Redman’s Real Salt because of the price and he thought it was a hype. I think he has come to like it since he bought the second bottle. And that’s also what we drink in water too first thing in the a.m. before we break fast.

  • Your brain uses carbs S fuel… and, above all.. once you stop keto diet.. u gain more fat u loose.. bcs your body will store all the carbs u eat… ps: at the very beginning of keto you can have headaches and bad halitosis as well.. why not just eat healthy?!

  • Where do fish get Omega 3 from? From algae. So get yours from algae or plant sources as flax, chia or hemp seeds, walnuts. Fish have mercury etc… the whole commercial hype of animal & diary trip is bad news and an unhealthy ride.

  • Vegan diet is a post-modern agenda to make people as retarded as junk food comsuption would, because these both lack essential nutrients for brain and endocrine systems to function properly, either in their most bioavailiable form or in raw quantities, such as omega 3, vitamin B12 and cholesterol.

  • Every single morning I eat a bowl of oat bran with a half spoon of peanut butter and a sliced banana. Perfect breakfast. It never lets me down.

  • Im glad i stumbled upon this documentary. Thanks Yt!

    Ps: You should make a documentary about the impact of porn on a persons brain.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you’ll find a great tips about how exactly you can lost tons of weight. Why not give it a chance? perhaps it is going to work for you too.

  • There is no such thing as “best meal”. Scientists come with new researches every day and these diets change every day. One time it will say that meat is bad for you the second time it will be this food is good for you. Such non sense. We as humans are easy to manipulate with marketing, and yes i am also talking about myself. Accept it.

  • I really wish I had find out this diet guide a long time ago. For 15 days of adopting the programs, I dropped TWELVE lbs There is still need of work outs even only a couple of times weekly and also the meals to have must be best. The actual result shown to me is fantastic. I absolutely endorse the product, wish it works as great for you simply because it does for me. Find a right weight is not easy, you can discover on Google. Guide’s name is Bella Kaγozko
    good luck

  • I usually don’t eat anything in the morning and at school. I eat after school at 3pm. Even tough I don’t eat at school and in the morning, I score always 10 (10 = A) or if possible 10+ (A+) from maths tests and I can calculate easily in my head. One example: 372×112=41664 (easy. I am in secondary school. The first grade in secondary school.). Explain this if you think we need to eat breakfast at the morning so we get the energy to do things and for better brain function.

  • DNews: “Saturated Fats only help memory in men”
    Tumblr Feminist: “Wow, that’s so unfair and I feel so violated. We need to be equal so I vote that we completely remove all fats from our diets.”

  • I’ve never in my all life have muffins or waffles and other products you mention for a breakfast. I’m really surprised that people in the USA eating those breakfasts. Is that common practice or some extreme habits of some people? In my country, those food You can take maybe with coffe or tea at the afternoon as desert but never on the breakfast.

  • You Hate the old woman who took the last seat on the train… you would have taken the seat and made that old woman stand??
    You lost me at your attempt at funny. It just sounds mean.

  • Well, could it be that mothers who ate junk food are lower in education and the socioeconomic scale therefore had bad parenting techniques so children had misbehaved because they weren’t understood?

  • Our brain is one of the most important organ of our body and it needs to
    function well so it is extremely important to eat healthy foods and
    keep it in top shape.

  • My go to test breakfast is an Omega-3 peanut butter banana sandwich. The Omega-3 peanut butter tastes a little weird, but I got used to it.

  • I read loads of great reviews on the net about how exactly Custokebon Secrets (look on google search engine) can assist you lost lots of weight. Has anybody tried this popular weight loss secrets?

  • Am eating vegetables blue berry I drink hibiscus tea with lemon sometimes am eating eggs and nuts very healthy am not like meats

  • Don’t eat any processed food. Its as simple as that. No bread, pasta, cereal, pancakes, processed meat, processed dairy, crackers, candy, cake, ice cream, etc.

  • Anybody tried the Custokebon Secrets (do a search on google)? I’ve heard many awesome things about this popular weight loss secrets.

  • How does working rotating shifts (12 hours, days and nights) affect cortisol levels? Would it spike when you wake up or try to follow a 24 hour cycle?

  • Guys, burn fat doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has changed my entire life. I probably should not even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

  • 300 to 214 mg/dL cholesterol in 6 months by changing my diet. My Doctor assistant wasn’t surprised at first because he thought I was taking a statin. I was not…. And when I told him that I had never did take it, (read all the side effects and decided against it (AND…. I’m known for taking the easy way)… ) instead I chose to take my diet seriously before taking the easy out. He was pleasantly surprised. My bad cholesterol is down good up, Triglycerides are 135, HDL 45 and my LDL 142. Im 61 years of age feel ageless.

  • It would have been better if I discovered this guide a couple of years back. I dropped 12 pounds in three weeks up to now. Needless to say I work out once or twice weekly, and eat well. It showed astounding results for me. Undeniably, this weight is strongly recommended and I also do hope this would work to you too simply because it did to me. Find a right weight is not easy, you can discover on Google. Guide’s name is at the bottom.
    Bella Kaγozko
    good luck

  • Ps I chewed gum in a classroom in high school & the teacher made me stick it to my earlobe like an earring. School teachers don’t like chewing-gum  =^_^=  I think I’m going to approach my daughters school principal & request that kids get a free pack of gum to chew to improve their educational performance.

  • Question: I have high-blood-pressure bananas, as my Doctor told me, are a “No… No…” because they contain potassium. Is there a brain-diet which is also blood-pressure friendly?  =^_^=

  • This diet is the biggest hogwash, biggest bullshit the west has been propagating. So why are they propagating it? Because they want people to buy the ingredients of this diet like olive oil, breads, cheeses, pasta, pastries, wines … most of which come from Europe. The best diet is the Paleo diet. What our stone age ancestors ate. The Mediterranean Diet is full of gluten as wheat is the main grain in pasta, pizza and breads. Its also full of dairy (cheeses) and sugar. Only good is the olive oil, grapes, herbs and veggies. Even tomato has lectins an allergen.

  • I love yalls channel but yall failled to go into important details. Heavy metals in most fish we eat, pesticides in industry sold foods (dirty dozen), ketones = brainfuel, Medium chain triglycerides, fiber, meditation increase hippocampus, fluoride is the biggest reason in pineal gland calcification leading to lower activation, our bodies absorb a lot in the shower and we absorb the flouride in our toothpaste too through your mouths membrane

  • Firstly the person who wrote this video does clearly not know anything about brain food or dieting.
    Advicing people to consume Carbs in the morning to Boost there memory is as stupid as it can get,eating carbs generally in the morning will give you a high insulin spike which will lead to a fall of it around noon,and will lead you feel hungry and iritated…
    secoundy consuimg HIGH FAT food in the morning will keep low insulin and high energy,and skipping breakast at all maybe the most optimal option aka Intermitted fasting…Next time do more research before you publish a topic.:)

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  • man if only companies did not mass praduce meat and insted make a sky scraper that mass prauce food that way insted of making a huge land farm 1 story high they could make skyscrapers that farm food using ither artaficial or natural light. (like in mine craft but with more relistic physics)

  • What about the vegetable oils in canned sardines? Most canned sardines are in vegetable oil and even fresh sardines that you can get at Whole Foods are in vegetable oils. Vegetable oils are a big no no!

  • Tim Ferris says that when you want to loose weight, you should take 30grams of protein first thing in the morning. For me it worked. I guess what Max says is if you want to feel good and dont want to loose weight, than dont eat anything in the morning.

  • This is utter trash. How do you think our ancestors survived: getting to eat breakfast every morning? Come on! They’d be lucky to get a meal a day..this is why modern food and medicine science is completely backwards and fucked up. We need to think about how we can feed more people effectively and not how to effectively overfeed already well fed people. Have a conscious people!

  • I noticed about “fizy unique plan” (Google it) from a group of my close friends. Since I’m using it, it has totally changed my way of living. I’m extremely pleased with its incredible results. I have dropped 11.3 lbs.

  • I’ve been keto and one meal a day for a year. No breakfast and I’m sure a very low blood glucose level, yet I’m top of all of my classes at college

  • Its still astonish me just how some people have no clue about Custokebon Secrets (look on google search engine) even though many people lost crazy amounts of weight with it. Thanks to my personal mate who told me about it. I’ve lost a ton of weight.

  • Yes, eat carbs for breakfast and go back to sleep. If you want mental clarity and optimal body composition consume a breakfast high in fats and moderate proteins. Consume your carbs around dinner time because it will put you to sleep. Thank me later!

  • Well it sounds as the preferred breakfast for my Cat He would smile from Ear to Ear He lives olive oil, chicken or even better sardines, green wheat grass and He doesn’t like junk food at all

  • Really like what you guys say. Just discovered you last night. Already watched four vids. What you promote is what I usually ascribe to. It’s always great to learn new stuff.

  • Interpretation of ‘scientific experiments’ matter especially when dealing with a complex subject:humans

    When mice were presented with sugar vs drugs they preferred sugar. (imagine: drug addicts instead of mouse in the same scenario will, of course prefer drugs and non drug addicts (maybe sugar addicts) will prefer sugar.

    Extrapolating mice studies to human behaviour is like comparing mouse playing chess with human. Just because their cerebral cortex are entirely different.

    Coming to human subjects the studentsmilkshake experiment, those regularly taking ice creams experience less reward (confirmed on MRI) than those who are not.
    What rocket science is there behind these?
    Just think of any thing that stimulates brain(narcotic, cigarette, alcohol, food or any novelty), the pleasure evoked from the reward centres keeps dwindling on chronic experience of any stimuli just like we do not laugh to jokes in the intensity we did on hearing it the first time.
    ‘Chronic sugar addicts experience higher activation of reward centre on seeing cues and hence eat when they are not hungry leading to obesity & weight gain’.
    Well that is the ‘beauty’ of the brain and that’s how it works. We strive towards things which we are not in dire need of, but gaining those, gifts us immense pleasure/satisfaction otherwise. Imagine the sight of the falling ‘apple’ that led newton to gravity.

  • As specialist, I do believe Custokebon Secrets is actually good way to lost a ton of fat. Why not give it a chance? perhaps it’ll work for you too.

  • Sodium, potassium, magnesium and calcium. Being imbalanced on one may not be any big deal, but if you are missing a couple of them you’re going to have signs things aren’t going well. These are like spark plugs in your car. They keep the neurons talking to each other. Without all of them you’re dead. We can now determine which micro and macro nutrients are imbalanced from any location. Thanks to the Quantum field of energy.

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it isn’t just another fad diet where you starve yourself.

  • My go to test food is an apple. I either eat it just before my test. Water throughout the test as well. I usually have good results. I have a good breakfast of eggs, either veggies or hashbrowns.

  • I like how they lump all together red meat, cheese and butter with sweets! What a joke. Meat cheese and butter are all high nutrient dense foods that are good for you.

  • to experiment in rats is inhumane, the best thing to do is the researchers themselves to submit to these diets in order to know in their own skin the precises changes tha are interested to track…this of course includes the study of an extracted brain. a human brain.

  • Thank you for your video which I will share with my husband! He believes that ‘salt’ or sodium is bad for you. He avoids it at all costs and I keep telling him he needs it. This info is great!!

  • Most of the large animals are vegan. Lots of the top athletes are vegan and vegetarian. Is it not true that to much protein is bad for health.

  • We are what we need to be.

    Humans are too significant to be trusted on own to be what they need to be.

    Food & drink are only about smell & taste.
    In that, while the general benefit on health is there, foods can’t be trusted to produce the same results each time.

  • To my mind, it is about the amount of dopamine we generate and how we generate it. More dopamine, more the brain becomes numb and more dumb it grows into

  • There are studies thst show the pregnant woman’s diet also influences the babies future food preferences, as the flavours are experienced in the amniotic acid

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  • I don’t consume too many packaged things, but when I do, I buy the low sodium stuff, because I like to be the one adding good quality salts to my meals.

  • You deserve a relaxed happy life ❤
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  • Well corn is for humans not hamsters �� is just like if you eat bear food you’ll get sick, point here is whatever you eat you’ll be, as in it’ll mess you up if you eat junk food for a long time.

  • All those “experts” say different things all the time, that’s why people don’t know what to do anymore, some say one thing, others say another thing. Eat in the morning, don’t eat in the morning, don’t eat meat, veganism is the best, you must eat meat. In my opinion, don’t eat junkfood, eat what God created for you which is fresh fruits and veggies, grains, nuts, rice, etc.. (preferably clean and organic) And why is this expert not mentioning GMOs and all the injections that animals get? Why is he not responsible enough to tell you this? How can he just say you should eat meat and that it contains everything you need? Nothing about organic foods, nada.

  • It is so confusing sometimes. Some doctors say some amount of carbs, fats are necessary but no one tells me the exact amount. Like for me I have controlled a lot of foods but lack of intake of carbs once a week causes anger

  • All the people screaming ‘GO VEGAN’ or ‘vegterianism is gay’ are seriously daft! All you need is a good balance of meat and vegetables and some carbs. Balance is all that is necessary. An excess of either one of those things is bad for you especially considering the lifestyle one lives. I for instance cannot go vegan or vegeterian because I regularly go to the gym and lift and I need the protein for muscle repair or else my performance at the gym will suffer. I also want my vegetables and nuts so that my brain stays sound and sharp because I want to keep up my grades. 

  • oil is empty calories and damaging to the arteries. The way to make a dressing is with WHOLE nuts and seeds in a blender. A lot of bad advice in this video.