Living Well With Myeloma: Nutrition
Video taken from the channel: International Myeloma Foundation
3 Cooking Methods That May Help You Live Longer
Video taken from the channel: Everyday Health
New Study Finds Eating Carbs May Actually Make You Live Longer
Video taken from the channel: 1010 Wins
High-carb diet: the key to living a longer life – The University of Sydney
Video taken from the channel: The University of Sydney
Low-carb diets can shorten life expectancy: study
Video taken from the channel: CBC News: The National
A look into low carb versus high carb diets
Video taken from the channel: Good Morning America
What Really Happens To Your Body When You Stop Eating Carbs
Video taken from the channel: The List
Eating Carbs in Moderation May Help You Live Longer. While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut years from your life. The researchers estimated that from age 50, people eating a moderate-carb diet would live another 33 years, four years longer than those with very low carb consumption, and one year longer than. The researchers estimated that people who ate a moderate amount of carbohydrates at age 50 had a life expectancy of around 83, compared to 82 for high-carb eaters and 79.
It may not sound as sexy, but eating carbohydrates in moderation may be best for boosting longevity, a large new study suggests. Eating carbohydrates in moderation seems to be optimal for health and living a long life, research has found. The study, published in the Lancet Public Health journal, says low-carb diets are popular in Europe and the US, where the research was carried out.
The researchers estimated that from age 50, people eating a moderate-carb diet would live another 33 years, four years longer than those with very low carb consumption, and one year longer than. If you are a carb-lover, here’s some good news for you: eating carbohydrates may help you live longer according to recent studies. Here at Bright Side, we were very impressed with the news, and we can’t wait to try the “longevity diet”. Eating carbohydrates may explain the incredibly high life expectancy of people from Japan.
“A low-carb diet might help you lose weight in the beginning but, over the long-term, there is no benefit and there might even be significant risks,” Blake says. Instead, Blake recommends eating everything in moderation, including carbohydrates, and making sure to opt for complex over refined sources. Eating Some Carbs, But Not Too Many, Could Help You Live Longer, Study Suggests By Rachael Rettner August 17, 2018 Eating carbohydrates in moderation may be best for boosting longevity.
However he isn’t convinced we know enough for us all to start eating a low-carb diet. ‘The exact role of insulin in health and ageing is a promising and fascinating area,’ he says.
List of related literature:
|from Ultrametabolism: The Simple Plan for Automatic Weight Loss|
|from Dying, Death, and Bereavement|
|from Beyond Training: Mastering Endurance, Health & Life|
|from Eating Clean For Dummies|
|from Peak: The New Science of Athletic Performance That is Revolutionizing Sports|
|from Nutritional Oncology|
|from Advanced Sports Nutrition|
|from Rhetorical Theory: An Introduction, Second Edition|
|from Preventive Nutrition: The Comprehensive Guide for Health Professionals|
|from Health and Wellness|