Eat These 7 Fruits Slash Cardiovascular Disease Risk


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Eat These 7 Fruits & Slash Heart Disease Risk! by Jenna Birch. September 18, 2014. 5 Comments.

Fruit is so delicious and sweet, sometimes it’s hard to believe it’s so healthy. But research confirms eating fruit comes with a number of benefits. In fact, according to a new seven-year study out of China, men and women who noshed on fruit daily (as opposed to never) lowered their risk of. As it turned out, those who eat fruit daily significantly slashed their risk of heart disease and stroke compared to those who never noshed on the. Now, researchers have just placed two numbers on them and their impact on cardiovascular disease.

After six months of eating ONE cup of blueberries every day, study participants reduced their risk for cardiovascular disease by up to 15 percent! They found blueberries were able to fix just about every single cause of heart disease. Because these “childhood foes” can SLASH your risk of heart disease! In a new study, an umbrella review published in Advances in Nutrition, researchers analyzed data from a number of past studies into heart health, legumes, and dietary pulses. Now, you’re probably more familiar with legumes.

Sept. 2, 2014 Eating fruit every day lowers the risk of getting heart and stroke problems by up to 40%, researchers say.. Their new study also found that the more fruit people ate, the more. Red Meat. Eating too much beef, lamb, and pork may raise your odds for heart disease and diabetes.

It may be because they’re high in saturated fat, which can boost cholesterol. Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Stick with whole citrus fruits, which also provide filling fiber, or small portions of fresh. The science doesn’t lie: A 2019 study published in The BMJ found eating ultra-processed foods can put you at a higher risk of heart disease. Plus, snacking on fruit and veggies can be just as.

Optimal consumption levels for the dietary factors were consistent with the lowest disease risk in research trials and with major dietary guidelines. In 2012, 702,308 CMD deaths occurred in the United States. The researchers estimated that 45.4% of these deaths were associated with suboptimal intakes of the 10 foods and nutrients they had studied. EATING two pieces of fruit every day can dramatically slash the risk of developing heart disease, according to new research.

By Jo Willey PUBLISHED: 00:01, Tue, Sep 2, 2014.

List of related literature:

Based on these and several other studies, it is now estimated that this one change in diet could save at least 150,000 people annually from fatal heart attacks.12–17 Of course, increased daily intake of 5 to 7 servings of fruits, vegetables, and nuts rich in antioxidants will also reduce the incidence of heart attacks.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

Controversial evidence suggests that eating five or more daily servings of fruits and vegetables that are high in ascorbic acid may prevent some cancers, improve blood pressure, and decrease the risks for cardiovascular disease and stroke [111].

“Textbook of Gastroenterology” by Tadataka Yamada, David H. Alpers, Anthony N. Kalloo, Neil Kaplowitz, Chung Owyang, Don W. Powell
from Textbook of Gastroenterology
by Tadataka Yamada, David H. Alpers, et. al.
Wiley, 2011

Two and a half cups of vegetables and fruits per day is associated with a reduced risk of cardiovascular disease, including heart attack and stroke [35].

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

Eating more fruits and vegetables reduces the risk I 2 3 4 S of heart disease.

“Designing Clinical Research” by Stephen B. Hulley, Steven R. Cummings, Warren S. Browner, Deborah G. Grady, Thomas B. Newman
from Designing Clinical Research
by Stephen B. Hulley, Steven R. Cummings, et. al.
Wolters Kluwer Health, 2013

For specific types of fruits and vegetables, higher intake of apples, pears, citrus fruits, 100% fruit juices, onions, green leafy vegetables, β-carotenerich fruits and vegetables and vitamin C-rich fruits and vegetables were most effective at lowering CHD risk (Fig. 12.7).

“Dietary Patterns and Whole Plant Foods in Aging and Disease” by Mark L. Dreher
from Dietary Patterns and Whole Plant Foods in Aging and Disease
by Mark L. Dreher
Springer International Publishing, 2018

Fruits, vegetables, whole grains, nuts, seeds, and legumes can dramatically reduce risk of heart disease;[382] protect against cancer, stop cancer, and reverse cancer;[383] and neutralize the free radicals.[384] Plant foods are like friggin’ magic.

“Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff” by Rory Freedman, Kim Barnouin
from Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
by Rory Freedman, Kim Barnouin, Limited, 2010

An increase in the consumption of fruits and vegetables to 4.5 servings a day has been advocated by the US Department of Agriculture and the American Heart Association Nutrition Committee on the assumption that such a change would reduce the incidences of both cancer and cardiovascular disease [12,13].

“Bioactive Foods in Promoting Health: Fruits and Vegetables” by Ronald Ross Watson, Victor R. Preedy
from Bioactive Foods in Promoting Health: Fruits and Vegetables
by Ronald Ross Watson, Victor R. Preedy
Elsevier Science, 2009

As with heart disease, there is evidence that the risk of cancer can be reduced with changes in diet and activity patterns.28 Populations consuming diets that are high in fruits and vegetables tend to have a lower risk of cancer than populations with lower intakes.

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

Researchers at Harvard found that persons who eat a significant amount of fruit daily lower their risk for heart disease by nearly 30

“Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health” by Alberto Villoldo
from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
by Alberto Villoldo
Hay House, 2019

Citrus flavones, found in grapefruit, tangerines, oranges and lemons are shown in epidemiological studies to be inversely associated with the risk for coronary heart disease (Joshipura et al., 2001).

“Phytochemicals of Nutraceutical Importance” by Dhan Prakash, Girish Sharma
from Phytochemicals of Nutraceutical Importance
by Dhan Prakash, Girish Sharma
CABI, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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