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Eat These 7 Fruits & Slash Heart Disease Risk! by Jenna Birch. September 18, 2014. 5 Comments.
Fruit is so delicious and sweet, sometimes it’s hard to believe it’s so healthy. But research confirms eating fruit comes with a number of benefits. In fact, according to a new seven-year study out of China, men and women who noshed on fruit daily (as opposed to never) lowered their risk of. As it turned out, those who eat fruit daily significantly slashed their risk of heart disease and stroke compared to those who never noshed on the. Now, researchers have just placed two numbers on them and their impact on cardiovascular disease.
After six months of eating ONE cup of blueberries every day, study participants reduced their risk for cardiovascular disease by up to 15 percent! They found blueberries were able to fix just about every single cause of heart disease. Because these “childhood foes” can SLASH your risk of heart disease! In a new study, an umbrella review published in Advances in Nutrition, researchers analyzed data from a number of past studies into heart health, legumes, and dietary pulses. Now, you’re probably more familiar with legumes.
Sept. 2, 2014 Eating fruit every day lowers the risk of getting heart and stroke problems by up to 40%, researchers say.. Their new study also found that the more fruit people ate, the more. Red Meat. Eating too much beef, lamb, and pork may raise your odds for heart disease and diabetes.
It may be because they’re high in saturated fat, which can boost cholesterol. Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease. Stick with whole citrus fruits, which also provide filling fiber, or small portions of fresh. The science doesn’t lie: A 2019 study published in The BMJ found eating ultra-processed foods can put you at a higher risk of heart disease. Plus, snacking on fruit and veggies can be just as.
Optimal consumption levels for the dietary factors were consistent with the lowest disease risk in research trials and with major dietary guidelines. In 2012, 702,308 CMD deaths occurred in the United States. The researchers estimated that 45.4% of these deaths were associated with suboptimal intakes of the 10 foods and nutrients they had studied. EATING two pieces of fruit every day can dramatically slash the risk of developing heart disease, according to new research.
By Jo Willey PUBLISHED: 00:01, Tue, Sep 2, 2014.
List of related literature:
|from Textbook of Natural Medicine E-Book|
|from Textbook of Gastroenterology|
|from Nutrition in Lifestyle Medicine|
|from Designing Clinical Research|
|from Dietary Patterns and Whole Plant Foods in Aging and Disease|
|from Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff|
|from Bioactive Foods in Promoting Health: Fruits and Vegetables|
|from Visualizing Nutrition: Everyday Choices|
|from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health|
|from Phytochemicals of Nutraceutical Importance|