Eat The Right Path to More Energy using these 6 Power Foods


What Foods To Eat For Strength & Energy PLUS, The Reasons Why

Video taken from the channel: Fit Father Project Fitness For Busy Fathers


These 7 power foods will keep you energized all day

Video taken from the channel: Cityline


Eat These Energy Foods to Power Through a Slump

Video taken from the channel: EatingWell



Video taken from the channel: MEDSimplified

Eat high-energy foods. Plus, eat what we call slow carbs, or go low carb. let’s look at twenty power foods that can help you feel more vital and energized than ever before as part of your overall healthy eating plan to lose or maintain weight and feel great. So Let’s look at these 20 Power food. The foods you eat do a lot more for your body than just reducing hunger. What you consume affects many different aspects of your health and your life – including blood sugar, cholesterol, concentration, strength and more.

Gain Energy with these 8 “Power Foods” Either way, oatmeal is a great way to stay focused and energized!P.S. Eat these foods that boost energy and make you feel energized. Food for Thought and Energy. Nutrition is one of the most important things for health and vitality.

But it also directly impacts your energy levels and how you feel during the day. This article will tell you what foods to eat to have more energy all day every day. To eat for sustained energy, opt for water-rich snacks, including fresh fruits and veggies. (Check out these 3 ways to stay hydrated —without chugging water.) 5 of 6. 23 Power Foods to Eat More, More, More Of Out of the 45,000 items in the average American supermarket, these are the healthiest gotta-eats to throw in your. Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy.

The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating. To boost energy, you need healthy foods that contain the best nutrients. Skip the caffeine and choose one or more of these top 10 foods for energy. The only way to get more energy from your diet is to eat some foods which will replenish your batteries in a healthy way, without downsides.

As experience has woefully taught me, coffee is not enough to keep me energized and sane all day long. 6 Power Foods You Should Be Eating Make a place for these on your plate, and you’ll gain a new respect for the health benefits they bestow—from lowering blood pressure to. It’s also rich in vitamin B12, which helps the body convert food into energy. 3. Mandarin Oranges.

These energy-boosting citrus fruits are packed with natural sugars that give your.

List of related literature:

Because these are the best sources of energy for high-intensity training and climbing, I’m sure you are already consuming plentiful amounts of these foods.

“Training for Climbing: The Definitive Guide to Improving Your Performance” by Eric Horst
from Training for Climbing: The Definitive Guide to Improving Your Performance
by Eric Horst
Falcon Guides, 2008

These energy­storing foods provide their energy to us as well.

“The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes” by LeAnne Campbell, T. Colin Campbell, Steven Campbell Disla
from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
by LeAnne Campbell, T. Colin Campbell, Steven Campbell Disla
BenBella Books, Incorporated, 2013

These foods help boost energy levels, too!

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

A supply of healthy alternatives that can be made readily available, such as granola or high-protein bars, is helpful to avoid unhealthy fast food options.3 Whole grains promote the production of serotonin in the body, which increases a sense of well-being.

“Patient Transport E-Book: Principles and Practice” by ASTNA
from Patient Transport E-Book: Principles and Practice
Elsevier Health Sciences, 2017

For example, there are certain foods that zap your energy.

“Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness” by Mo Abraham
from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness
by Mo Abraham, 2016

I already ate extremely healthful foods, but now I decided to eat in an optimal way, to create the highest levels of energy.

“The Journey: A Road Map to the Soul” by Brandon Bays
from The Journey: A Road Map to the Soul
by Brandon Bays
Atria Books, 2002

You can also replenish this particular energy by eating more live and vibrant foods.

“Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body” by Jon Gabriel
from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon Gabriel
Simon & Schuster Australia, 2009

It is obvious that almost all of these provide enough protein to meet requirements, if enough is eaten to meet energy needs.

“Introduction To Nutrition And Metabolism, Fourth Edition” by David A. Bender
from Introduction To Nutrition And Metabolism, Fourth Edition
by David A. Bender
Taylor & Francis, 1997

4: Add more high energy foods like complex carbohydrates from whole grains, legumes, and fresh fruits and vegetables.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Of course, you could also select additional foods from among the recommended nutrient-rich groups to satisfy your energy needs.

“Memmler's the Human Body in Health and Disease, Enhanced Edition” by Barbara Janson Cohen, Kerry L. Hull
from Memmler’s the Human Body in Health and Disease, Enhanced Edition
by Barbara Janson Cohen, Kerry L. Hull
JONES & BARTLETT PUB Incorporated, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • 1.Sleep
    2.don’t eat to much sugar
    3.don’t drink alchool
    4.don’t smoke
    5.don’t drink cafeina
    6.don’t eat junk food
    7.drink water sport,but not much more active in relation life

  • To be honest most critical one is having continuous (sometimes upto 23 times a day) unprotective sex. All of those he mentioned comes after.

  • This video help me out i did not realize how bad a weak immune system was i wegh 236 pounds i. Am 14 this video help star getting to my full self

  • It’s really frustrating to hear how beneficial sleep is when no matter what I try of good advice, my body just won’t do it. Every tiny little disturbance wakes me up, including my bladder. If anything is in there, it keeps me awake until I empty it.

  • The most vital contribution to a healthy immune system is Vitamin D.
    I wonder how you’ve left this out?
    Perhaps because this video is focused on what’s bad for you?

  • Thank you for the good summary to improve the immune system. I didn’t know that excessive caffeine intake reduces the immune system. Now I decided to reduce the cup of coffee in a day.

  • I had good health my whole life. Then the covid lockdown happened, I was isolated from family and friends for almost 6 months, I became depressed and fed myself so much negative thoughts and insults towards myself I developed an autoimmune condition because of that. I am better now and have learnt a great lesson because of this, that your thoughts and mood can also affect your immune system.
    be good to yourself. Love yourself.

  • why isn’t this topping the news today? much more important than people panic buying toilet paper over fear of a virus actually less lethal and horrible than HIV? I got diagnosed 25years ago it has decimate people’s lives and remained in epidemic status for YEARS, claimed about 32 million people’s lives and infected 75 million people. I use @dr.kanayo 14 days herbal remedy to cure myself it was recommended to by my best friend. COME ON! This is worth celebrating I’m grateful to Dr kanayo Peterson look him up on google

  • I was wondering what your thoughts are on protein shakes, or best meals (tin of herring, tuna), right before bed. Protein only? Protein + some carbs and fats? Wondering about upping my grams of protein count per day this way.

  • You missed out Meditation, the key to total health and peace of not agree with socializing too much you waste your energy

    A very wonderful article on immunity

  • Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes. Here is a very good source. I know this article will be very helpful

  • Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges,, garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea, ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyleexercise, Stress Management, Sufficient sleep, General Hygiene


  • fat doesn’t make you fat, its insulin that takes glucose and stores it as fat and glucose is from sugar, and carbohydrates. This is why keto diet is so successful at losing fat while it is an 80% fat based diet. Vit D, C, zinc, Vit B, and excercise HIIT expecially along with intermittant fasting or a water fast will increase the immune systems function.

  • This is magnificent so exited I finally got rid of my Hiv infection when I used dr kanayo 14 days natural cure. I thought it was impossible until I came across a testimony from a lady here on YouTube. Thank you God for introducing me to dr kanayo. contact dr kanayo for hiv natural cure today text his WhatsApp +1 (909) 375-5642 google Dr kanayo cure. I’m going to share this wonderful
    testimony with the public because have been positive for long time and ever since I found out about it I felt so hopeless. I’m going to pray God keep you safe from the government. Keep helping Dr. you are forever in my prayers. my immune function is stronger and better now.

  • Sir, whenever I have suffering from fever a little bit, or cold. If there is any disease, along with that disease, I also get weakness. Perhaps that disease will be cured but weakness does not end. Is that mean my immune system is weak.. During my childhood, I used to swim as well, cycling, but now I am not able to do that much. I am just 22 year old now, It’s been 3 years since i was eating fast food, coldrinks, etc. Becoz whenever i eat this foods I am suffering from pain that’s why I avoid these things,….

  • Our immune system kept every ancestor alive and humans are here because we survived…Now “they” are telling us that only mandatory vaccines must be taken to keep us “safe”…Vaccines….Don’t be me. I am an M.D. but let me tell you what you do not know about vaccines and what I didn’t know and what 90% of all M.D.’s do not know and what No politician knows… I did not know that Vaccines had not been tested against any placebo (ever). I did not know that animal testing would be skipped for the future COVID vaccines..I did not know the 30+ ingredients used in vaccines. I did not know that there are neurotoxic aluminum and mercury molecules in vaccines. I did not know enough to research vaccines before vaccinating my own children.
    I did not know that my own precocious, active, talking son would be vaccine-injured. I did not know that my own baby brother (also an M.D.) would become paralyzed (Guillain-Barre) and then die after his swine flu vaccine in the same hospital (Shands) where he had received his medical training. I did not know that my mother(an R.N.) would get 8 vaccines in 1 day to “catch-up” with newly added CDC vaccines to keep her job as Head Nurse in the Largest Hospital in the county and then get such severe, aggressive, progressive brain fog in days and become unable to dial a phone or push an elevator button or remember any of her 5 children in a few weeks and then have this “dementia” progress and then die in diapers
    I did not know that vaccines were given a blanket indemnity from liability in 1986 and now total immunity for all COVID vaccines for the future. I did not know that we gave more vaccines than any other country starting on day #1…I did not know that we have the highest rate of SIDS of the top 35 industrialized countries… I did not know that we had more autism than any other country… I did not know that Vaccines could injure an infant’s brain.
    I did not know that vaccines can result in autoimmunity and neurological damage. I did not know that herd immunity does not apply to vaccines and is a myth created by the CDC. I did not know that Vaccines have almost no effect after about four years.
    I did not know how emotional the topic would be and how angry people would be at me for just asking questions about Vaccine Safety. I did not know that pediatricians were paid to give vaccines. I did not know that the CDC owned the Patents on so many vaccines.
    I did not know that the NIH stands to make Billions of dollars on a COVID vaccine.
    I did not know how angry at myself I would be for not knowing. I did not know that the CDC committed fraud and destroyed their evidence in their vaccine safety studies when it showed vaccines can cause autistic neurological changes..I did not know that a whistleblower came forward with all the evidence but he was silenced. I did not know that Merck committed fraud in their vaccine research repeatedly. I did not know that aluminum molecules in the vaccine ingredients is connected to brain inflammation and brain inflammation has been proven to be connected to autism.
    I did not know that vaccines contained human cells from aborted fetuses..
    I did not know how much mainstream media would censor the independent research that showed these facts…I did not know that 90% of all vaccine research that the CDC and FDA use to “approve” vaccines are done by the scientists hired by vaccine makers..I did not know if we were alone… I did not know how many other millions of parents and families in the world have been affected by vaccine reactions..I did not know how many would find, join, and share the Facebook help group= Vaccine Support Group on Facebook..I did not know that FB would delete the scientific medical research that had been suppressed, deleted, or censored until it happened to us… Dr.MAS..

  • As a Health and Welness Coach i am going to say, if you take care of your body, it will take care of you. Here is how I advise how to do so..

  • may 2020 yes got shingles hospital gave me anti viral and cocodamol and blood tests ecg got it under chest left side and around back
    having more sleep
    it is painful but rash decreasing and dry
    in breeze but not hot sun
    and I do like Starbucks so will moderate
    I am mild asthma but none last 7 months have inhaler which take
    glad no asthma
    admit many cold oct to dec 2o19
    have a tiny kidney stone passed lots of blood in winter in urine
    will have more water, milk, oranges
    active with body anyway
    always cycled
    but in winter 2019 working in capital intense, dirty and many sneezing and pushing hard notice some people smelt and some never wash hands after toilets and public areas need a good clean and transport areas
    also have vitamin d daily
    cream skin daily
    have good relations always meeting people
    and always ate daily hot meals fish, chicken, vegetables etc be careful of any virus
    this is day 3 of it the pain problem, rash decreasing rash no itchy just burn
    keep bed clean as well
    feel relaxed, nice cool simple bedroom with cat
    no public places
    my work quite demanding logistics
    washing hands
    stay at home until next saturday not working
    rest, eat, sleep
    admit sometimes bed late
    not now meds very strong
    any virus is serious

  • I have a question, for the night owl one, is it ok to go to sleep at like 2:00AM and wake up at 12:00 meaning you still got 10 hours of sleep?

  • I have weak immunity but thank God I have used Immune booster capsules for 3 months now am healthy enough and having good immunity now.

    This video is about possible treatment of COVID-19
    please share it jitna possible ho sake. Aap ka ek share kisi ki zindagi bacha sakta hai
    Treatment me lagne wali her cheez ghar me available hoti hai
    What’s app me if have any issue or problems(+917020977280)

  • I’m glad he mentioned the need to sleep. One of my former friends made me feel bad about sleeping from 9pm to 5am. And told me “I sleep at 1am and wake up at 4am”. So I started going to sleep later and kept waking at 5am. Within a couple of weeks I started getting sick. Actually he was just my hairdresser. Later it slipped out of him that he goes to sleep at 10pm. I no longer go to that same hairdresser. I stay away from people who give me bad advice like him.

  • Hello everybody.

    If you want to enhance your immune system, you may wonder how to help your body fight off illnesses.

    While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.

    Find below, 9 tips to strengthen your immunity naturally:

    1. Get enough sleep.

    2. Eat more whole plant foods.

    3. Eat more healthy fats.

    4. Eat more fermented foods or take a probiotic supplement.

    5. Limit added sugars.

    6. Engage in moderate exercise.

    7. Stay hydrated.

    8. Manage your stress levels.

    9. Supplement wisely.

    I highly suggest check THIS GUIDE out for more valuable info about how to strengthen your immune system.

  • Its not the saturated fat its the unhealthy transfers and solvent extracted vegetable oils u-tube keto diet Dr sten Ekberg, Thomas delauer, Dr Eric berg, total health Dr nick, Dr boz

  • I have not gotten sick for 3 years now. I only get 4 hours of sleep, I am a night person, I eat a lot of junk food & take in a lot of sugar, also hate being around people. Other than that I guess I’m doing something right…”)

  • the thing here is not boosting an immune system at this time it is keeping it on a high level at all times but this is difficult with all the industries in the food and the help of the chemical industry to make foods lasting longer harvesting before ready transport for 10 days. You talk about substitúting Sugar with Orange do you know that an Orange 20 years ago had 7 times more Vitamin C than now.
    It is like telling Salmon is healthy! It was one day. Yes but since a long time isn’t anymore Salmon has more Salmonella and Listeria than any other food and the Omega 3 ratio is on third of the usual.

  • My dear friend
    You are actually not saying anything new here attacking Sugar Alcohol and Smoke. I have a question, how to enhance your immune system when the food industries are doing anything in there possibility to destroy your efforts. Manipulating for instants our daily cooking oil by heat treatment washing out the last bit of oil from the fruits with Hexan (petrol)omega 9 which is contra-productive to Omega 3 when into high concentration.
    The food industries poisons whole nations, destroy human immunity to almost anything with chemicals in order to make products last longer an all with governmental support

  • This time due to coronavirus we need to take care of our health we need to take lots of herbs like Amla, Giloy, Tulsi Etc. if you cant take this as raw you can also try as capsule format by Planet Ayurveda giloy capsules easy to consume without any side effects

  • Dentists kill the immune system they give children mercury fillings in perfectly healthy teeth and do root canal treatment most of all illness is created by dental work the silent killer is your dentist

  • The no 1 factor of reducing the power of the immune system, is FEAR!!!

    You can follow all the prescriptions set out in this documentary, but if you live in fear in all its aspects, your immune system will be blocked, so you will be a guaranteed victim of any so-called ‘pathogen’.

  • hey i just got a weight loss sleeve surgery and my calorie intake is really really low. i physically cannot consume any food more than 2 tablespoons. but i do drink alot of water and fresh fruit juices. does low calories intake for 2 months damage your immune system? i noticed that my sinus is kinda infected and my body is weak

  • Excellent! I have added this video to my health portal and to my weekly COVID-19 report


  • I like your videos: the visuals, the logic and the pleasant voice of yours.
    I used to watch your videos when I was taking cytology and micro biology courses in college. They were very helpful.
    Keep up the good work ��

  • Thank you for this video. Very helpful and simple explanation. Recently I’ve joined to this project and I’m so glad to see that all the info provided is awesome. Very good job.

  • Funny I have noticed that when I eat baked salmon with sautéed spinach and garlic I feel so strong almost instantly, it really is a winning combination.

  • THIS WAS SUPER HELPFUL! Explains how to avoid those absurd tiring after-lunch moments at work! And how stay jazzed with friends at 30! (Oh, c’mon, you know I’m not the only one thinking this).

  • Hello everyone am here to testify of how I was cured from HERPES  VIRUS, my name is David from United state I was frustrated at early stage I was having this virus because i thought that is the end of my normal living life until late last year I came across this doctor called Dr, Mohammed on website how people are testifying about his grate work on how he has been curing HERPES VIRUS, HPV, ALS CANCER LUPUS VIRUS an many more. that made me to contact him through his email address [email protected] WHATSAPP/CALL +2349036036397. after some procedure  he ship the herbal medicine to me through DHL and i receive and use it about 3 weeks, ever since then i have notice a very big changes and no outbreak  any more, i completed the medication and i went for test after usage and my result was negative, i went to another lab to confirm it was still negative. i can’t even believe me eyes. i am so happy today that i am free from this virus. this virus has affected my relationship, my emotions and my life. thanks to doctor Mohammed for curing me and i will always testify about your good work. please contact him for your healing.

  • Wow this is a very good content from beginning to end about what foods to eat for strength & energy. Thanks for your suggestion guys.

  • What if you’re a 14 year old teenager? I’m around 130 lbs and I’m 6ft tall. I want to pack on some muscle to get to 140. I’m a strong kid, im just skinny at the same time. I curl 30 lbs every few days and I bench around 130 or 120 is a little more realistic lol. What kinds of exercises should I do and what should I eat?? Ty.

  • So happy you made this video, I’ve been doing great sticking to a steady workout schedule but I find myself tired for the rest of the day. I’m not eating a lot of the foods you recommend so I think that’s really gonna help. Also super excited to hear about FF365, I just signed up!

  • I have been following all your videos and I must say that you are doing an amazing job. This video in particular explains out the key concepts that are required for our complete body to be fit and healthy. Thanks a lot for all the videos.

  • I’m loving Fit Father 365. I’m learning so much about eating for strength and energy. I’m going to start eating the foods you recommend to jump start my strength and energy. I can’t wait for next month’s Fit Father 365 video!

  • Sir, we are told to eat foods rich in vitamins to enhance natural immunity. Can we get organic food today? Everything is made with fertilizers, toxins and pesticides. However, I introduce an amazing product called I PULSE
    iPulse is the best immune booster and antioxidant rich multi-fruit blend in juice form.
    A holistic and synergistic combination of 15 fruits including Acai berry, world’s No. 1 antioxidant super fruit found only in the Amazon rain forests of South America.
    Acai berry has the highest ORAC score of 1,02,700 when compared to any fruit, vegetable or nuts found till date and is the best supporter of Immune system which protects your body from harmful viruses and bacteria.
    60 ml of i-Pulse gives you the benefit of 3.5kgs of freshly plucked organic garden fruits and its ORAC score is 7000.
    Besides its heart protective and anti-cancer functions, iPulse also presents a host of general health benefits.
    more details available on its website ��

    Buy it directly from us by clicking on the link below��

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  • Does this video also apparently explains why our heart rate goes up immediately after a meal? I have always noticed my heart rate shoots up after I finish my meal. I am noticing this through my fitness wrist wear. If not could you kindly touch this point in your next vlog?