Eat Just like a Major Champion The Key Behind Elite Golfer Jordan Spieth s Diet


Masters champ Jordan Spieth on golf and family

Video taken from the channel: CBS This Morning


Jordan Spieth talks his golf ball to a FedExCup victory

Video taken from the channel: PGA TOUR


Jordan Spieth’s pre-round warm-up routine 2019

Video taken from the channel: PGA TOUR


Jordan Spieth Admits Obama Beat Him at Golf

Video taken from the channel: The Late Late Show with James Corden


The Perfect Diet for a Professional Golfer

Video taken from the channel: PGA EuroPro Tour


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Video taken from the channel: PGA


How to swing like Masters champ Jordan Spieth

Video taken from the channel: CBS This Morning

Jordan eats a lot of granola, especially when he’s on the course. His three meals when taken separately add up to 2,000 calories, but he makes up the remaining calories with the crunchy snack. Specifically, Jordan chooses grain-free granola, a special type of granola that contains no oats. Making a record.

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Fish, sweet potato, quinoa, rice, fruit juice. Dinner tends to be protein based and includes dairy or nuts to fill him up before bed. He will also have a protein shake made from the protein casein. Pro-golfer Lexi Thompson, 20, sexes up Golf Digest magazine with topless front cover shot as editor says ‘you can have stunning beauty and the highest level of performance at the same time’.

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The details of how to blend all of these elements into the “athlete’s diet” is the focus of this chapter.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

A decade ago, his own diet was not unlike the standard high-carbohydrate diet that is often recommended for endurance athletes.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

Secondly the elite athlete’s diet is often obscured by secrecy.

“Human Nutrition E-Book” by Catherine Geissler, Hilary Powers
from Human Nutrition E-Book
by Catherine Geissler, Hilary Powers
Elsevier Health Sciences, 2010

Here are a few specific tips to help older athletes (and aging athletes— that is, all of us) create a winning food plan that’s appropriate for every sport, including the sport of living life to its fullest:

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Our colleague David Leadbetter was one of the first golf coaches to be interested in nutrition.

“Be a Player: A Breakthrough Approach to Playing Better ON the Golf Course” by Pia Nilsson, Lynn Marriott, Susan K. Reed
from Be a Player: A Breakthrough Approach to Playing Better ON the Golf Course
by Pia Nilsson, Lynn Marriott, Susan K. Reed
Atria Books, 2017

I believe that by and large the best staple foods for endurance athletes are simple foods that are a familiar part of the cultural diet.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
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Taylor’s focus on nutrition also set him apart from his competitors, many of whom drank, smoke, and ate poorly.

“The World's Fastest Man: The Extraordinary Life of Cyclist Major Taylor, America's First Black Sports Hero” by Michael Kranish
from The World’s Fastest Man: The Extraordinary Life of Cyclist Major Taylor, America’s First Black Sports Hero
by Michael Kranish
Scribner, 2019

Thinking that his diet may need tuning, Marty went to see a sports dietitian.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

Not only does Robert show that a peak­performer can get everything they need from a plant­based diet, he proves that this diet may be the best single change athletes can make for themselves.

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
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In Part Two: Fuel, you’ll learn the fundamental principles of successful nutrition strategies common across all athletes.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
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Chelsea Green Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • We thought Obama was cool when he was president and then we get the bumbling buffoon that’s in the White House now…America, seriously? How Trump has credibility with anyone that has a functioning brain is beyond comprehension. It’s embarrassing.

  • Do you know why they keep the alien thing a secret from the general population? Because the general population elected Trump. Let that fucking sink in. All of you are too dumb for your own good! The aliens are either laughing at you, or pity you cause there are bigger and badder other aliens species who will conquer you in 5.8 seconds!

  • The Obama propaganda is real. Look at all of these pathetic comments “I wish he was still president”.. the fact you fucking idiots put that kind of stock into the president is pathetic. Obama was a corporate controlled shill like every other president, but because millennials are such cock sucking social media addicts you think there was something different about him. I can’t wait for you and everyone you know to die.

  • Liberal trash TV Obama is wanted on american war crimes he’s going to jail just like Hillary and most of the Hollywood corrupt Jack offs

  • Yeah, cool to see him hitting balls at the local driving range. Shame about some of the interview questions. Couple of good insights though. Love it how he uses a putter grip with his long game.

  • That’s all Obama’s did was played gold worse president in us History didn’t do one thing good in office, gave us 7 trillion more debt, should I keep going

  • How nice of Jordan to let him win. I would have crushed him and been talkin shit the whole time…like so you suck at golf and running a country

  • interesting. No talk about the Uranium 1. scandal that B.O. approved? No, no let’s talk about golf. Distract people from who the bad guys actually are.

  • I have heard so many tour players and teachers say “it doesn’t matter what you do once the ball is gone”.
    That has to be ranked as one of the most ignorant statements in golf. Glad Charlie ( a weekend golfer) corrected him on that.

  • Ummm…Speith has easily the worst swing on tour. His hips are way ahead, club is trapped behind him, he relies on his hands to sort out where the ball goes. His swing sucks. The onky reason he that he.makes 20 footers #2019 oh wait…he isnt.anymore

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  • Jordan is far from the best ball striker but I do like his swing quite a bit. I like his finish and the way he flings the club towards the target post-impact. Many amateurs fling their arms/the club out to the right due to the arms getting jammed, or come over the top. If you’re alignment is solid, you want to think about flinging your arms and the club out towards your target. I’ve had this problem of not getting enough extension so I’ve taken a half step back so that I feel like I have to reach for the ball. I get extension, and instead of getting jammed and pushing it out to the right with a push draw, I feel a sensation in my hands and arms that I’m swinging right down the target line.

  • Hey Guys, I know it’s quite unusual to ask that. But could you please help me out with my thesis by filling up this. Thank you very much:)

  • Right. Obama beat Jordan Spieth at golf. (Get a load of the guy to his right… “WOW!”) Probably beat Serena at tennis, too. And won a hoops match with Lebron. LOL! Maybe if Spieth spotted him 10 shots and Obama played from the Ladies tees. Sure, it could happen.

  • Hilarious! I don’t know if the tear I just popped out is from just laughing, or laughing and missing Obama… have a feeling it’s the second one

  • Trump is playing golf as often as he can, just to try to get a glimpse at what President Obama was and felt like. He is hoping that at least on the golf course he could try to beat him, but from Jordan’s account he will never.

  • Fuck Obama my insurance is through the roof and jobless pieces of shit live off the working class for free way to make a welfare state.

  • I swear no commenter understands golf. Spieth probably gave him 10 strokes or more when you are a golfer and lose to someone (even though you gave a ton of strokes) it is still a loss. I bet 90% of the clowns commenting think that Obama beat him straight up…..

  • Sooo we should decide the next president to a golf tournament, and the current president can be challenged to a golf duel at anytime.

  • Also whynis this trending YouTube’ AI ROBOT I presumed the lack of decent matter at hand fast topic being ignored silicon valley your next

  • AND HOW ABOUT THAT URANIUM ONE, HUH? No? guess we’re gonna talk about other shit? Nothing about illegal wiretapping on private American citizens? Really? Kay.

  • The epidemic is conducive to non-performance of trade agreements, it is conducive to pension expenditures, it is conducive to the bursting of the economic bubble, and it is conducive to the control of society, but it is not conducive to the lives of the people. By the way, the life of the people is a beggar for the CCP! Think about it with a little brain tissue, isn’t it the case. Still not resisting? Learn from Wenzhou….