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Video taken from the channel: Clinic Buchinger Wilhelmi I The Fasting Experts
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GIVING YOUR DIGESTIVE SYSTEM A “BREAK”. Another commonly cited gut health benefit of intermittent fasting is avoiding overloading your digestive system. The rationale: If you’re constantly eating, your gut doesn’t have much time to rest and digest, which can mess with optimal functioning. An often-overlooked benefit is the positive effect that Intermittent Fasting can have on Gut Health.
Researchers have found that beyond its benefits on your body and brain, Intermittent Fasting could favourably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high blood, insulin resistance and high levels of visceral fat. Fasting, Gut Health, and the Science behind it. Fasting can help you feel better, lose weight, reduce your risk of disease, and increase your longevity. These health benefits are, in part, due to the fact that Intermittent Fasting can also have a profound impact and improve your gut health. Researchers have defined three specific ways that fasting provides many health benefit.
Intermittent fasting can definitely complement and enhance those gut-healing efforts for some people (but it’s not for everyone). If you would like individualised advice and guidance with practicing intermittent fasting, diet and gut health, I offer one-on-one consultations. Intermittent fasting can also reduce inflammation and regulate immune cells. Overactive immune cells and low-grade inflammation in the gut are typically present in IBS.
Interestingly, intermittent fasting can help with nerve regeneration in multiple sclerosis patients with mild disease and in diabetics. While short-term fasting or intermittent fasting does seem to have endless health benefits, such protocols must be created to address impending health disorders. Simply following extreme caloric deprivation and starving will not help one achieve the many benefits of fasting on gut health. The power of fasting and the benefits of good gut bacteria are two of the biggest breakthroughs to come out of health research in the past few years. Research has proven that combining these two health trends—fasting for gut health—might actually help make you healthier, fitter, and even happier.
Fasting may help protect your gut microbiome. You’ll lose weight and have a happier gut: Studies show reducing or eliminating nighttime eating and prolonging nightly fasting intervals can improve various health parameters, including your gut microbiome. Among its benefits, fasting gives your overworked gut a break from energy-intensive tasks like digesting and assimilating food.
Intermittent fasting is safe for many people, but it’s not for everyone. Skipping meals may not be the best way to manage your weight if you’re pregnant or breast-feeding. If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting.
Some of the most significant benefits include improvements to the immune system, as intermittent fasting can reduce inflammation and insulin resistance which in turn helps to strengthen the immune system 2. Other benefits include enhanced mental clarity, heart health benefits, blood sugar regulation, and improving the health of the gut.
List of related literature:
|from Scientific Basis for Ayurvedic Therapies|
|from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management|
|from Shut Up and Train!: A Complete Fitness Guide for Men and Women|
|from Encyclopedia of Dairy Sciences|
|from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting|
|from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging|
|from Ayurvedic Science of Food and Nutrition|
|from Sabiston Textbook of Surgery: Expert Consult Premium Edition: Enhanced Online Features|
|from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain|
|from Encyclopedia of the African Diaspora: Origins, Experiences, and Culture|