Does Caffeine Really Improve Your Metabolic process

 

Most Metabolism Boosters Are BS

Video taken from the channel: SciShow


 

how to increase your metabolism to burn fat

Video taken from the channel: Jordan Syatt


 

How Coffee Affects Your Weight

Video taken from the channel: Bestie


 

Coffee could help you burn fat, new study finds

Video taken from the channel: CBS This Morning


 

Can drinking coffee help promote weight loss?

Video taken from the channel: Good Morning America


 

Coffee’s Effect On Metabolism

Video taken from the channel: CBS New York


 

Caffeine and Weight Loss How Does Caffeine Help You Lose Weight?

Video taken from the channel: PictureFit


 

how to increase your metabolism to burn fat

Video taken from the channel: Jordan Syatt


 

Most Metabolism Boosters Are BS

Video taken from the channel: SciShow


 

How Coffee Affects Your Weight

Video taken from the channel: Bestie


 

Coffee could help you burn fat, new study finds

Video taken from the channel: CBS This Morning


 

Can drinking coffee help promote weight loss?

Video taken from the channel: Good Morning America


 

Coffee’s Effect On Metabolism

Video taken from the channel: CBS New York


 

Caffeine and Weight Loss How Does Caffeine Help You Lose Weight?

Video taken from the channel: PictureFit


Caffeine can also speed up your metabolism, as discussed in the next chapter. Summary By raising blood levels of epinephrine (adrenaline), caffeine promotes the release of fatty acids from fat. Drinking caffeine not only helps you stay awake, but it can aid in healthy weight management and boost athletic performance. Caffeine may even affect your body’s metabolism.

Too much caffeine can be counterproductive, however. Always chat with your doctor before boosting your caffeine intake, and consume it in safe amounts. As it turns out, there is a good bit of evidence that shows that caffeine helps with weight management by boosting your metabolism. Before we dive into the science, let’s quickly go over basic human metabolism.

Your metabolism is what keeps your body going. Caffeine is a natural stimulant that may boost your metabolism and decrease levels of hunger hormones, which could prevent weight gain. Coffee.

As it turns out, there is a good bit of evidence that shows that caffeine helps with weight management by boosting your metabolism. Before we dive into the science, let’s quickly go over basic human metabolism. Your metabolism is what keeps your body going. There are so many metabolic effects of caffeine that it has been hard to sort out which, exactly, are responsible for the increase in physical and mental energy that most users experience.

Caffeine is known to boost the effects of the neurotransmitters serotonin, dopamine and acetylcholine. The mechanism(s) by which caffeine elicits its ergogenic effects are unknown, but the popular theory that it enhances fat oxidation and spares muscle glycogen has very little support and is an incomplete explanation at best. Caffeine may work, in part, by creating a more favourable intracellular ionic environment in active muscle.

Studies have shown that caffeine can increase your metabolic rate by as much as 9 percent. Coffee boosts your energy levels over a period of 24 hours, due to the caffeine content, which could be another reason for the boost in metabolism. Caffeine from teas, coffee, and chocolate can help give your metabolism a boost, even when taken in regular, everyday doses.

In a study monitoring caffeine and metabolism in both health and obese individuals, researchers found they could give patients regular doses of 100mg of caffeine and metabolism would increase accordingly. There is evidence that caffeine does increase the rate of your metabolism in the short term. When it is in your blood stream, caffeine tends to keep fatty enzyme in your blood for longer, which causes your metabolism to burn them instead of storing them.

Plus, the caffeine itself is a stimulant, which by its nature speeds up your metabolism.

List of related literature:

One study shows that a single dose of 100mg. of caffeine (the amount in one cup of coffee) increased metabolic rate 4% for up to three hours!

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

“Caffeine will increase your metabolic rate consistently, which is what most of us call energy,” Roizen says.

“REAL SIMPLE Find Your Balance: Creating a Calm and Happier Life” by The Editors of Real Simple
from REAL SIMPLE Find Your Balance: Creating a Calm and Happier Life
by The Editors of Real Simple
TI Incorporated Books, 2017

One study shows that a single dose of 100mg of caffeine (the amount in one cup of coffee) increases metabolic rate 4% for up to three hours!

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Caffeine can also reverse the muscle weakness many people experience when they train in the morning.70 Most of caffeine’s benefits are a byproduct of its ability to increase the amount of catecholamines (chemicals that trigger fat burning) in your blood, which also raises your basal metabolic rate.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Some stimulants (e.g., caffeine) are marketed as tools for increasing your metabolism—thus helping you burn (use) more calories—but their effect is minimal, and they can cause damaging side effects.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

While a moderate dose of caffeine might temporarily jump start your metabolism, it’s not an appetite suppressant.

“Critical Reading and Writing: An Introductory Coursebook” by Andrew Goatly
from Critical Reading and Writing: An Introductory Coursebook
by Andrew Goatly
Routledge, 2000

Caffeine increases the metabolic rate.

“Caffeine” by Gene A. Spiller
from Caffeine
by Gene A. Spiller
CRC Press, 2019

Caffeine can provide your body with a slight metabolism boost.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Claims that caffeine boosts resting metabolic rate and thus burns more fat, while shown to be true in the short term, do not hold up in the long term; after a week or so, the effect quickly wears off.

“Successful Coaching” by Rainer Martens
from Successful Coaching
by Rainer Martens
Human Kinetics, Incorporated, 2012

It also increased metabolism (all nonherbal teas have substances that increase the metabolic rate).

“You: On A Diet: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet C. Oz
from You: On A Diet: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet C. Oz
Simon & Schuster, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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294 comments

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  • I’m not exactly I need of loosing any weight but your videos are actually just entertaining and very informative to watch. (Been binge watching all day) appreciate all your work

  • I just love your videos! Exponentially mor when Kenzie makes an appearance. Thank you for putting out such great and informative content!!!! �� #sortinghatsquat

  • Cappuccino MCT is coffee with properties supporting weight loss. This is the so-called bulletproof coffee – a drink with the addition of healthy fat, allowing you to lose unnecessary kilograms, reduce appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving metabolism and the process of fat burning.

    The Cappuccino MCT supplement is based on 8 ingredients that naturally contribute to the loss of extra kilos. The supplement accelerates the rate of calorie burning, inhibits the process of storing body fat, increases the feeling of satiation and stimulates action.

    Cappuccino MCT is a coffee that fits into the latest trends in weight loss. The product is very popular. https://nplink.net/s4wa1j3k

  • Jordan Syatt knows his stuff. I love this guy. He has an amazing way of breaking down concepts that are often misunderstood or that people take advantage of in order to trick you into their “secret”. I also love the comedy in his videos. Two thumbs up #sortinghatsquad

  • When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate fast weight loss, these diet plans will never be a long-term answer for your waistline. It is best to check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • My understanding is that the drug 2,4-Dinitrophenol (DNP) does indeed work, but, as a result of increasing metabolism, it increases body heat to the point of killing the user if there’s even a slight mis-dose.

  • How caffeinw helps you lose weight? Drink all day coffe eat oats with milk and cocoa powder an shit all day. That is how you lose weight like a legend

  • Guys please i need advise i just started today to take fat burners pills called liporush xt can anyone give me any advise on the product and also i am trying to gain more muscle mass but loose the body fat is it good for me?

    Thank you!

  • I exercise every day and have no caffeine in my diet, which makes me curious to try an experiment. Then again, I’m not sure I want to start, especially as I hate coffee.

  • There are 3 compounds that actually raise metabolism:
    DNP
    Clen
    T3
    all of which are illegal.
    Intermittent fasting is the drug free version, 14 hours of water fasting daily raised my thyroid activity per blood tests, significantly after just 3 days.
    Give it a shot it wont hurt really, but you also need a tiny bit of workout and a make sure you eat till you are satisfied when not fasting, but only eat vegetables, beans, meat, milk and eggs, and limit carbs(no sugar AT ALL PERIOD), good luck!

  • I’m 49yo and 4’11. It’s a struggle losing weight because I only want to lose 10-15LB. I’ve been stuck at the same weight since I started weight training, but I’ve been losing fat and gaining muscle most of the time. I love watching your videos. they’re really helpful and not full of BS.

  • Caffine in the not so good part is incorrect guys. Its fine before any type of excercise. Make sure your content is correct for begginers or go workout yourself. Or learn from real athletes

  • Has anyone used the Custokebon Secrets to lost a lot of weight? Simply just do a search engine search. On there you will find a great tips about how you can lost crazy amounts of fat. Why not give it a shot? perhaps it can work for you too.

  • Cappuccino MCT is coffee with properties supporting weight loss. This is the so-called bulletproof coffee – a drink with the addition of healthy fat, allowing you to lose unnecessary kilograms, reduce appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving metabolism and the process of fat burning.

    The Cappuccino MCT supplement is based on 8 ingredients that naturally contribute to the loss of extra kilos. The supplement accelerates the rate of calorie burning, inhibits the process of storing body fat, increases the feeling of satiation and stimulates action.

    Cappuccino MCT is a coffee that fits into the latest trends in weight loss. The product is very popular. https://nplink.net/s4wa1j3k

  • I use energy drinks so I can drive in the morning, also there’s this one flavor of Reign, with jalapeno extract innit, pretty banger

  • I really love this channel. I don’t like looking at people’s faces when they talk. this channel explains with drawing and it’s fun to watch and listen.

  • At Picturefit. It would be great if you showed your references too:)

    Caffeine has methylxanthine chemical which activates glycogenolysis and gluconeogenesis pathways. Both for increasing your blood sugars. But its only draw back is in gluconeogensis, your amino acids are broken down to make sugar rather than synthesis(making) muscles for athletes. So its not an ANOBLIC STATE, rather Catabolic.

    Besides increasing epinephrine it also increases your cortisol levels. All stress hormones.

    In a nutshell. I wouldnt consume this daily. But occasionally if i really need it(example during exams lol)

  • At Picturefit. It would be great if you showed your references too:)

    Caffeine has methylxanthine chemical which activates glycogenolysis and gluconeogenesis pathways. Both for increasing your blood sugars. But its only draw back is in gluconeogensis, your amino acids are broken down to make sugar rather than synthesis(making) muscles for athletes. So its not an ANOBLIC STATE, rather Catabolic.

    Besides increasing epinephrine it also increases your cortisol levels. All stress hormones.

    In a nutshell. I wouldnt consume this daily. But occasionally if i really need it(example during exams lol)

  • OK WAIT she said coffee doesn’t work for short intense workouts? I do short cardio workouts. before when I WAS NOT drinking coffee before cardio, I wouldn’t last very long. NOW when I drink a nice cup of dark coffee no sugar before cardio, I noticed that I last longer

  • i wonder whos going to be sued when people figure out coffee can cause colon issues and colon cancer. Good morning america do some research before putting your stamp on something.

  • Is there anybody interested in order some weight management products.
    There’s two main product a coffee ☕️ & a hot chocolate ��
    These are weightloss drinks that act as appetite suppressants so help you feel fuller for longer, stop cravings/snacking and speed up metabolism! The result are incredible
    Send me a message on my Instagram helenlobaton if your interested xx

  • New sub. Thank you for breaking metabolism down for us on a journey to better health. Thank you for debunking the many myths too. ��

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  • #sortinghatsquad I love your videos! You’re really great at explaining the science behind things. And anecdotally if caffeine was a really big metabolism booster I’d be like a size 2 already lol. From a chronically sleep deprived Mom who drinks way too much coffee

  • i started keto 4days ago and been drinking my coffee black every morning, and doing 30min of Hitt workout, i weighed 168 right now i weigh 162lb i think its a combo of all things together

  • My girlfriend has reduced so much her binges and had a tattoo made with ‘you can’t fuck this up’ because of you. Thank you so much!! #SortingHatSquad

  • Anyone tested out the Custokebon Secrets (google search it)? We’ve noticed numerous awesome things about this popular weight loss system.

  • There are 3 compounds that actually raise metabolism:
    DNP
    Clen
    T3
    all of which are illegal.
    Intermittent fasting is the drug free version, 14 hours of water fasting daily raised my thyroid activity per blood tests, significantly after just 3 days.
    Give it a shot it wont hurt really, but you also need a tiny bit of workout and a make sure you eat till you are satisfied when not fasting, but only eat vegetables, beans, meat, milk and eggs, and limit carbs(no sugar AT ALL PERIOD), good luck!

  • My first cup I put a teaspoon of honey in it, after that it’s black the rest of the day.
    And it’s all I drink unless I’m going to be doing heavy work then I drink a lot of water with crushed lemons in my water jug.

  • LOVE The absurd notion that Caffeine produces energy that comes from starlight and rainbows, flowing freely forever, and just by consuming this magical elixer one can increase energy levels and live happily ever after. First, Caffeine robs tomorrows energy for today, its a duretic, it releases Cortisol, the stress hormone to activate and tricks the Adrenals to release its tiny store of supersonic energy ( usually reserved for life or death situations ) activating the Adrenals over and over until finally they weaken causing a cascade of hormonal failure. All 20 years olds think caffeine is the shit, but I assure you after a decade or two of flooding the body with Cortisol and wringing out the Adrenals, you are gonna CRASH, and recoverly will blow ass!

  • i’m a 4 ft 11 girl, and come from a family who have always struggled with their weight. I find it really hard to put on muscle and or loose fat, in the past ive almost used this as an excuse. but since march last year i’ve lost 30lb and i’ve gained; no lower back pain, the ability to hip thrust 60kg for 5 reps, deadlift 50kg and squat 30kg for 8 reps, and I can almost do a chin up! I can go on the eliptical for 60mins when I used to be exhausted in minutes and can last the rounds at jiu jitsu. I sleep better and my recent bloods from my doctor was the best they’ve ever been. By changing my mindset to one of performance based goals rather than weight and learning that i cant fuck this up because the only person im competing against myself is me, ive stopped being so bitter and frustrated at the challenge and started enjoying it:) #sortinghatsquad

  • Do anyone know about Custokebon Secrets? Does it work? I hear many individuals burn their fat with this popular weight loss method.

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  • Guayusa tea from Runa is better than coffee. No milk for added fat. And polyphenols and amino acids. And caffeine to match coffee.

  • Maaan, that’s so true! Coming from an unlucky genetically guy, you have to be patient and keep pushing your body. Eat more fruits and vegetables, workout, walk and have a good sleep. #SortingHatSquad

  • I’ve done it before unknowingly and lost a lot of weight in two weeks. My former job required a lot of energy and alertness so coffee was my go to everyday and I would have two cups and wouldn’t be hungry.

  • I hate how ridiculously plastic the hired audience in the back look. All with a fake smile and unnatural poses. It’s so distracting. I wonder who comes up with all this fake ideas in the show

  • So, coffee doesnt affect your weight. Its the things you eat and drink besides the coffee. So if you just drink your coffee without adding sugar or croissants or give in to cravings, it doesnt affect your weight, right?

  • I have to be careful about drinking coffee and lattes my heart goes fast if I drink coffee or lattes I only drink it once in a while

  • OK WAIT she said coffee doesn’t work for short intense workouts? I do short cardio workouts. before when I WAS NOT drinking coffee before cardio, I wouldn’t last very long. NOW when I drink a nice cup of dark coffee no sugar before cardio, I noticed that I last longer

  • What’s hilarious is these studies change every few years because the people doing them need a job and money, how many times have we heard coffee is bad for you and then good for you on and off again like other stuff

  • Lmao. This isn’t new. People have been using coffee/caffeine as a fat burner for years. Diet and exercise are way more important anyways.

  • So, coffee doesnt affect your weight. Its the things you eat and drink besides the coffee. So if you just drink your coffee without adding sugar or croissants or give in to cravings, it doesnt affect your weight, right?

  • I am so excited to try these tips. I am on a weightloss journey. Since Jan I have lost more than 10lbs following your tips with calories and macro counting. Thank you.

  • Did you like this video? Is there anything you think we skimmed over here that deserves a closer examination? If you enjoyed this video, please give it a like and share it with your friends! ��

  • I’m not sure I agree. I dring cold black iced coffee throughout the day. I dont get any extra energy. In fact, I seem to be putting weight on. Go figure.

  • So drink a healthy amount off green tea and get some hot pepper into your diet, have some good sleep, and you can help your fat burning along…. or am I wrong?

  • Video: coffee has no more than 2 calories but the milk,cream and sugar will add more calories to your body
    Me: smirks in plain black coffee

  • Hey
    Thank you
    I have a question, what fo you think about green coffee beans diet pills?
    I lost 5 kgs in 2 weeks buying this product https://goo.gl/hZHCzG and i wanna know your opinion plz
    Thanks

  • Cappuccino MCT is coffee with properties supporting weight loss. This is the so-called bulletproof coffee – a drink with the addition of healthy fat, allowing you to lose unnecessary kilograms, reduce appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving metabolism and the process of fat burning.

    The Cappuccino MCT supplement is based on 8 ingredients that naturally contribute to the loss of extra kilos. The supplement accelerates the rate of calorie burning, inhibits the process of storing body fat, increases the feeling of satiation and stimulates action.

    Cappuccino MCT is a coffee that fits into the latest trends in weight loss. The product is very popular. https://nplink.net/s4wa1j3k

  • I am very slim and I drink coffee a lot, I also wish to gain some weight but am not able to because I don’t have appetite to eat.
    Pls do you have any advice for me?

  • Mannnn I just had a chance to down a good cup of regular coffee (not decaf) yesterday, it’s like I didn’t want NO FOOD at all!! This morning I went to bathroom and was amazed!! It was ON! ����

  • During weekdays I do intermittent fasting. I don’t eat all morning until lunch, all I have is 1 cup of black coffee. At first it was hard to drink just black coffee but I worked my way into it by using sugar or honey then just sugar sub. like sweet and low then stevia and finally nothing, also I now use an aeropress and higher end coffee like Stumptown, Intelligentsia, etc. so the coffee actually tastes quite good to me now! Anyways my point is, ever since I started doing this method (along with exercising more) I have been losing weight steadily! And I tend to feel better throughout the day, less bloat and whatnot

  • I drink 1 cup of coffee in the morning with 1-2 spoons of instant coffee 1-3 teaspoon of creamer and 2 teaspoons of sugars then I have a black coffee whenever I get hungry cus it’s easy to make

  • Love this video cos it short, right to the point. Unlike the other 10 min video that shows mostly nice men and women body than the information i need

  • Guys. lost a lot of weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular weight loss secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost tons of weight. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running the same game but whatever. I’m just simply in a great mood today and so I will share the wealth haha.

  • I honestly love your videos!! I’ve always been on a “diet” and lost weight but when I stop always put it back on. I finally started listening to you (properly listening) and since September I’ve been in a calorie deficit and lost 19 lbs!! And 3 inches off my waist. I’ve also been working out at least 3 times a week, still a long way to go but extremely proud of how I’ve done so far. Thank you!!! #sortinghatsquad

  • Yet another video praising drugs. In the past, smoking was praised until they realized it kills you. Cocaine was praised and used in Coca Cola, until it was forbidden. Beer and wine is praised. Nowadays, marijuana is praised and make legal. Why do people need drugs to feel good? Alcohol, caffeine, nicotine, cocaine, cannabis, etc.

  • My instinkt was, maybe im gaining weight because of coffee. I ignorere it, and now its hard to lose weight. Ohhhh noo9ooooooooooooooooooooooooo

  • Role Of Metabolism In Weight Loss A Complete Guide

    https://healthnto.com/role-of-metabolism-in-weight-loss/

    Role of metabolism in weight loss

    Cons OfCalorie Counter

    What Is Metabolism

    3 Major Factors That DetermineBMR

    How Metabolism Influence Weight Loss?

    Bring A Change To Your Exercise Routine

    Best Exercise To Increase Metabolic Rate

    EAT FOOD THAT TRIGGERS METABOLISM

    Your Notion of Diet Is Wrong

    Bottom Line

  • I’ll back the caffeine one. I drink 4 sodas a day and eat basically whenever I want and am only right at average weight. Though I’m an insomniac so I can’t really back the sleep one. Even when not on caffeine I still can’t sleep. I only get dreams like once a month if even and when I wake up I usually feel worse than when I went to sleep (but that goes away after about 15-30 minutes). Possibly connected to me never really feeling tired. I just sleep when I want to. Have gone more than 24 hours and only stopped when my eyes started to dry out. But hey I stay out a solid 10-18 hours afterwards.

  • Totally missed that it’s a diuretic that flushes out more electrolytes. Electrolytes loss affects energy levels, mood and heart rate. This is why it should be limited.

  • Thanks for this! April from “smalletics” is always talking about this for shorter women, glad you addressed it in detail as well.
    Also, thanks for speaking good about cardio!!!

  • Thank you so much for putting this out there. It makes so much sense. Am down 17 lbs following a calorie deficit plan and I am feeling great.

  • Skip the cream and sugar or you won’t benefit. That being said, I drink coffee whenever I have something sweet (cake, chocolate, ice cream, etc.) so I burn up some of the sugar/fat.

  • Let’s put the BS back in BooSter. And start putting pepper in our tea. (Seriously, this show is very informative. Keep up the good work.)

  • I am very slim and I drink coffee a lot, I also wish to gain some weight but am not able to because I don’t have appetite to eat.
    Pls do you have any advice for me?

  • Guayusa tea from Runa is better than coffee. No milk for added fat. And polyphenols and amino acids. And caffeine to match coffee.

  • Is there anything I think you’ve skimmed over? Why, yes — the fact that giving up coffee would sap us of the will to live. �� Starbucks has ruined coffee, turning it into desert. Good beans, ground fresh and brewed properly, don’t need to be buried in sugar.

  • I’m NOT a morning person.  The thought of my morning, big mug of black coffee is one of the main motivators to get out of bed.  That, and my dog licking and jumping on me saying “Get up, get up, get up!!!”

  • Its still surprise me, how some people don’t know about Custokebon Secrets, although many people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.

  • They could have mentioned that people have caused themselves liver damage with green tea supplements not something you can feasibly achieve by drinking green tea, BTW, so no worries there

  • I appreciate that you don’t just say something and move on. You explain the reasoning. Like with coffee, you could have just said “Yeah, drinking coffee can help with burning calories.”
    Instead, you explain that it’s not about caffeine consumption as much as coffee can suppress appetite and give you more energy to move which inherently will burn more calories and keep you on a deficit.

    The way you explain things just feels more open and honest, and I wanted to thank you for it.

  • 2,4-dinitrophenol can raise your metabolism by uncoupling oxidative phosphorylation. I ruined my life with it because I got my hands on some when I was anorexic. I had no body fat to speak of, so I instead burned my muscle tissue extremely rapidly, went into liver failure and nearly died.

  • Role Of Metabolism In Weight Loss A Complete Guide

    https://healthnto.com/role-of-metabolism-in-weight-loss/

    Role of metabolism in weight loss

    Cons OfCalorie Counter

    What Is Metabolism

    3 Major Factors That DetermineBMR

    How Metabolism Influence Weight Loss?

    Bring A Change To Your Exercise Routine

    Best Exercise To Increase Metabolic Rate

    EAT FOOD THAT TRIGGERS METABOLISM

    Your Notion of Diet Is Wrong

    Bottom Line

  • Q: I’m drinking coffee
    Coffee
    Sugar
    Creamer.
    I’ve noticed that I’m gaining weight. And then I stopped drinking coffee, then now I lose some pounds. Is coffee can make me fat?
    Picturefit please answer my Q. ��

  • Question please: If I consume a spoonful of coffee with a water, does it help me to lose weight fast? Please answer me this…I need an answer on this ��

  • Hahahahaha…..yeah, right. Our office provides FREE gourmet coffee to employees and we have over 2,000 employees in the Texas branch alone. I have been working here 15 years and yet to see decent slim worker. Most if not all are fat and some are morbidly OBESE!!!

  • The use of Cappuccino MCT is an extra dose of energy! For several weeks this is the only coffee that I have been consuming. Cappuccino MCT is great for slimming and greatly improving concentration during everyday activities.

    https://nplink.net/t459wzbg

  • Some organs and tissues are very specific about which substrate they use. For example, liver cells will use most nutrients for energy EXCEPT glucose, whereas brain cells are the opposite: they depend almost exclusively on glucose, or ketone bodies under starvation conditions.

  • Welcome to the Admission Test for potential SciShow Hosts. It consists of an oral exam with the goal being, the measurement of Words per Minute. If you pass 800 WpM… You’re in.

  • Stop promoting energy drinks and candy bars they with or without caffeine in them are not doing shiz for weight loss or increass metabolism they do opposite.����

  • Hope this isn’t a ridiculous question…. Does walking my dog (a crazy French Bulldog) for 30 minutes each day count towards cardio or does it have to be of a higher intensity? #SortingHatSquad

  • Question please: If I consume a spoonful of coffee with a water, does it help me to lose weight fast? Please answer me this…I need an answer on this ��

  • Almost all of these are just caffeine and some times also contain yohimbi and ephedra The rest of the ingredients are just there to sound like its doing something like green tea extract and taurine in such small amounts that even if they did anything its just a trace amount.

  • So drink a healthy amount off green tea and get some hot pepper into your diet, have some good sleep, and you can help your fat burning along…. or am I wrong?

  • You can lose weight if you eat less and exercise more. But you have to do it for the rest of your life. Eat better food and drink water. Lift weights and don’t expect miracles. It’s best to never get fat to begin with. It’s a neverending battle.

  • Whow… nice shade throwing (around 10:40 to 10:45 in the video) at us who goes to bed at 3 am and sleep until noon, due to work and/or other reasons.

  • but he didn’t really answer the question in a beneficial manner, he could have used this segment to actually speak on the various forms of fat i.e. Brown fat, and visceral fat…it’s like he only wanted to focus on brown fat even when the old guy’s question presented the perfect opportunity to educate the public in a more complete manner

  • Was skeptical as I am of most YouTube videos but this was surprisingly informative. Didn’t learn anything new but to those general laymen this is fantastic information. Great video

  • #sortinghatsquad I love your videos! You’re really great at explaining the science behind things. And anecdotally if caffeine was a really big metabolism booster I’d be like a size 2 already lol. From a chronically sleep deprived Mom who drinks way too much coffee

  • Eat sesame seeds and seaweed (kombu and wakame), add chile pepper to your food, drink (full caffeine) green tea, get enough sleep, and perform resistance training.

  • Dietary accessories market should be allowed to make any claims they want and should not be held responsible for anything said in the claims (provided other laws aren’t violated). At the same time, all such products should be required to have a warning label, larger and more prominent than any other marking or label, saying that the consumer is entirely on their own (can’t even sue).

  • If you’re serious about weight loss with only a supplement GOOGLE Efficacy of ‘Itrifal Saghir’, a combination of three medicinal plants in the treatment of obesity; A randomized controlled trial.
    It’s only one study but it supports that if your obese you can lose weight by simply taking 5 grams of triphala with breakfast and dinner. Personally I dose 3 grams with every meal and I’ve lost nearly 18 lbs in 4 months. I’m not a doctor but thought you’d like to know it’s possible to lose weight with a supplement without a change on diet or exercise.

  • Thank you so much for putting this out there. It makes so much sense. Am down 17 lbs following a calorie deficit plan and I am feeling great.

  • I had graves disease for 7 years and developed hashimotos disease and battled both for a few months. When graves disease lost the battle and I was left with a dead shriveled thyroid. They said my metabolism would slow down and I would gain weight easily. However 15 years later now, that has never happened. I still can’t gain weight easliy. I always figured they don’t know as much about metabolism as I thought.
    Those pills have to be so bad for people!!

  • They do work… If they include ephedrine or acacia rigidula ( amphetamine close residue). But it’s your choice if you want risk heart attack or stroke

  • What about SLOWING DOWN your metabolism?
    Sleep deprivation definitely isn’t working for me as I’ve slept an average of 5 hours a night most of my life. I’ve always been underweight for my height and have wanted to change that for a long time.
    Is there any hope for skinny guys like me out there?

  • How caffeinw helps you lose weight? Drink all day coffe eat oats with milk and cocoa powder an shit all day. That is how you lose weight like a legend

  • I’ll back the caffeine one. I drink 4 sodas a day and eat basically whenever I want and am only right at average weight. Though I’m an insomniac so I can’t really back the sleep one. Even when not on caffeine I still can’t sleep. I only get dreams like once a month if even and when I wake up I usually feel worse than when I went to sleep (but that goes away after about 15-30 minutes). Possibly connected to me never really feeling tired. I just sleep when I want to. Have gone more than 24 hours and only stopped when my eyes started to dry out. But hey I stay out a solid 10-18 hours afterwards.

  • DNP is a metabolism worker and 100% works. It’s also very easy to overdose on where you cook yourself to from the inside, and this process is irreversible. This is why it’s illegal, but they DO exist.

  • @ 6:45 capsaicin helps burn an extra 50 calories a day…. actual calories or kcal/food calories? 50 actual calories is a rounding error. 50 kcal/food calories out of Fitbit’s 4000 calories I burn a day isnt really a whole lot either.

  • i started keto 4days ago and been drinking my coffee black every morning, and doing 30min of Hitt workout, i weighed 168 right now i weigh 162lb i think its a combo of all things together

  • Not even mentioning DNP in the category of “boosting resting energy expenditure” For shame sci-show. You could have even gone into why it’s so dangerous!

  • White fat to brown fat. https://www.ncbi.nlm.nih.gov/pubmed/27067870 

    Mol Cell Biochem. 2016 May;416(1-2):131-9. doi: 10.1007/s11010-016-2702-5. Epub 2016 Apr 11.

    Cannabidiol promotes browning in 3T3-L1 adipocytes.

    Parray HA1, Yun JW2.

    Author information

    Abstract

    Recruitment of the brown-like phenotype in white adipocytes (browning) and activation of existing brown adipocytes are currently being investigated as a means to combat obesity. Thus, a wide variety of dietary agents that contribute to browning of white adipocytes have been identified. The present study was designed to investigate the effects of cannabidiol (CBD), a major nonpsychotropic phytocannabinoid of Cannabis sativa, on induction of browning in 3T3-L1 adipocytes. 

    CBD enhanced expression of a core set of brown fat-specific marker genes (Ucp1, Cited1, Tmem26, Prdm16, Cidea, Tbx1, Fgf21, and Pgc-1α) and proteins (UCP1, PRDM16, and PGC-1α). Increased expression of UCP1 and other brown fat-specific markers contributed to the browning of 3T3-L1 adipocytes possibly via activation of PPARγ and PI3K. In addition, CBD increased protein expression levels of CPT1, ACSL, SIRT1, and PLIN while down-regulating JNK2, SREBP1, and LPL. 

    These data suggest possible roles for CBD in browning of white adipocytes, augmentation of lipolysis, thermogenesis, and reduction of lipogenesis. In conclusion, the current data suggest that CBD plays dual modulatory roles in the form of inducing the brown-like phenotype as well as promoting lipid metabolism. Thus, CBD may be explored as a potentially promising therapeutic agent for the prevention of obesity.

    KEYWORDS:

    Browning; Cannabidiol; Lipogenesis; Thermogenesis

  • White fat to brown. https://www.hindawi.com/journals/jdr/2018/9713259/ 

    Journal of Diabetes Research

    Volume 2018, Article ID 9713259, 11 pages

    https://doi.org/10.1155/2018/9713259

    Research Article

    Pycnogenol® Induces Browning of White Adipose Tissue through the PKA Signaling Pathway in Apolipoprotein E-Deficient Mice

    Huiying Cong,1,2 Wenxia Zhong,1,2 Yiying Wang,1,2 Shoichiro Ikuyama

    ,3 Bin Fan

    ,4 and Jianqiu Gu

    1,2

    1Department of Endocrinology and Metabolism, The First Hospital of China Medical University, No. 155 Nanjing North Street, Shenyang 110001, China

    2The Endocrine Institute and the Liaoning Provincial Key Laboratory of Endocrine Diseases, The First Hospital of China Medical University, No. 155 Nanjing North Street, Shenyang 110001, China

    3Department of Clinical Investigation, Department of Diabetes, Endocrine and Rheumatic Diseases, Oita San-ai Medical Center, 1213 Ichi, Oita 870-1151, Japan

    4Department of Neurology, Shengjing Hospital, China Medical University, No. 39 Huaxiang Road, Shenyang 110022, China

    Correspondence should be addressed to Bin Fan; [email protected] hotmail.co.jp and Jianqiu Gu; [email protected] 163.com

    Received 27 June 2017; Revised 2 October 2017; Accepted 26 October 2017; Published 17 January 2018

    Academic Editor: Hiroshi Okamoto

    Copyright © 2018 Huiying Cong et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

    Abstract

    Beige adipocytes in white adipose tissue (WAT) have received considerable recognition because of their potential protective effect against obesity. Pycnogenol (PYC), extracted from French maritime pine bark, has anti-inflammatory and antioxidant properties and can improve lipid profiles. However, the effect of PYC on obesity has never been explored. In this study, we investigated the effects of PYC on obesity and WAT browning in apolipoprotein E(ApoE-) deficient mice. The results showed that PYC treatment clearly reversed body weight and the mass of eWAT gain resulting from a high-cholesterol and high-fat diet (HCD), but no difference in food intake.

    The morphology results showed that the size of the adipocytes in the PYC-treated mice was obviously smaller than that in the HCD-fed mice. Next, we found that PYC upregulated the expression of genes related to lipolysis (ATGL and HSL), while it decreased the mRNA level of PLIN1. PYC significantly increased the expression of UCP1 and other genes related to beige adipogenesis. Additionally, PYC increased the expression of proteins related to the protein kinase A (PKA) signaling pathway. The findings suggested that PYC decreased obesity by promoting lipolysis and WAT browning. Thus, PYC may be a novel therapeutic target for obesity.

  • Can y’all talk about how CLA works? I work at GNC and we basically make it out to be this godly fat burner but I don’t believe it.

  • Exercise (weight training), amount of calories, and type of calories all impact metabolism. I really see it better/clearer since I started Keto and IF.

  • Eat sesame seeds and seaweed (kombu and wakame), add chile pepper to your food, drink (full caffeine) green tea, get enough sleep, and perform resistance training.

  • The best part is how these “fat burner” products say to use “with diet and exercise.” Of course the person doing diet & exercise is going to burn more fat than the person not using the product and not dieting & exercising!

  • Guys. lost tons of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular fat burn secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.

  • My understanding is that the drug 2,4-Dinitrophenol (DNP) does indeed work, but, as a result of increasing metabolism, it increases body heat to the point of killing the user if there’s even a slight mis-dose.

  • You a so freaking knowledgeable and awesome. I just got turned on to you from a giril watch on YouTube she loves you. Now I see why!!!!!

  • New sub. Thank you for breaking metabolism down for us on a journey to better health. Thank you for debunking the many myths too. ��

  • You can lose weight drinking coffee.. Just black coffee tho.. Adding creamer and sugars you might as well be eating a slice of cake

  • Girls are often worried that they stop losing weight, and some seem to even gain weight on a diet, and all because of a “killed” or “broken” metabolism. It is believed that as a result of a long hungry diet combined with frequent workouts, an exchange it does not withstand substances and breaks down, that is, it becomes so slow that no effort helps to lose weight anymore, and a person begins to gain weight from one glance at the food. But there are other ways shorturl.at/oyLV5 The main role in the additional decline in metabolism is played by the hormone leptin. Its role is to tell the brain how much energy is stored in the body.

  • So much good information. As usual the amount of calories we burn are inflated with 20 to 75%. The amount calories eaten are lowered by as much as 20%.

  • I knew that muscles burned more calories but I never knew the amount. Kind of sucks it’s not as of a hype that everyone makes it out to be. But still encouraging and really fascinating that a benefit of having more muscle is how it still works for you in resting periods! #SortinghatSquad

  • Still confused my man and I hate it. Thought you can’t speed up your metabolism? Thought that was a myth. If you’re in a calorie deficit losing weight why does your metabolism matter?

  • Superb video for a coffee addict like me. Had one question though. Can we add low fat, glueten free sugar free creamer to coffee. No sugar. Pl guide

  • Skip the cream and sugar or you won’t benefit. That being said, I drink coffee whenever I have something sweet (cake, chocolate, ice cream, etc.) so I burn up some of the sugar/fat.

  • One of your best videos to date from a fellow nerd I love all the info.

    Video idea: addressing and debunking 5-10 of your favorite fitness myths. I think that’d be a great one. You already cleared one up for me in this video the fact that EPOC isn’t as impactful as we all thought.

  • Thanks for this! April from “smalletics” is always talking about this for shorter women, glad you addressed it in detail as well.
    Also, thanks for speaking good about cardio!!!

  • This video is patently wrong, we’ve known about real metabolic “boosters” for a century. Look at 2,4-Dintrophenol. It’ll ramp your metabolism so high your body cooks itself alive.

  • Was skeptical as I am of most YouTube videos but this was surprisingly informative. Didn’t learn anything new but to those general laymen this is fantastic information. Great video

  • I’m 49yo and 4’11. It’s a struggle losing weight because I only want to lose 10-15LB. I’ve been stuck at the same weight since I started weight training, but I’ve been losing fat and gaining muscle most of the time. I love watching your videos. they’re really helpful and not full of BS.

  • Jordan Syatt knows his stuff. I love this guy. He has an amazing way of breaking down concepts that are often misunderstood or that people take advantage of in order to trick you into their “secret”. I also love the comedy in his videos. Two thumbs up #sortinghatsquad

  • #sortinghatsquad I love this. Watching your videos and listing to your podcast keeps me in check. I’m nearing my weight loss goal and I am slowly adjusting my thinking to strength training and muscle building. 62.5lbs lost since last May and you’ve truly helped me stay motivated, on track, and not lose hope when I’m not seeing progress as quickly as I wanted. Thank you!

  • I honestly love your videos!! I’ve always been on a “diet” and lost weight but when I stop always put it back on. I finally started listening to you (properly listening) and since September I’ve been in a calorie deficit and lost 19 lbs!! And 3 inches off my waist. I’ve also been working out at least 3 times a week, still a long way to go but extremely proud of how I’ve done so far. Thank you!!! #sortinghatsquad

  • I just love your videos! Exponentially mor when Kenzie makes an appearance. Thank you for putting out such great and informative content!!!! �� #sortinghatsquat

  • I just wanted you to know that you’ve really encouraged me and I’ve learned a lot from your videos the last couple weeks. I started my fitness journey about 6 months ago and I’ve lost 30 lbs, but I hit a plateau for awhile now, I’ve been following your advice and it’s been very helpful! (Especially the you can’t fuck this up) thank you!! #sortinghatsquad

  • In New Mexico, chili, green and red are staples. Jalapenos (whole, fresh) with every meal. I knew an old man who had a tortilla covered with chili and a dash of salt as a mid morning snack and drank coffee all day. That man lived into his late 90s on a small ranch in the middle of no where.

  • You are seriously changing the game by just keeping it real! Your honesty is so appreciated! In a short time you have just changed my mentality on how to go about my journey! I am no longer chasing these unrealistic expectations I once had! Slow and steady consistency is where I’m at!

    Thank you Jordan!!

  • Stop promoting energy drinks and candy bars they with or without caffeine in them are not doing shiz for weight loss or increass metabolism they do opposite.����

  • Guys. lost a lot of weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular weight loss secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost tons of weight. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running the same game but whatever. I’m just simply in a great mood today and so I will share the wealth haha.

  • COFFEE LOVER MY BLOOD TYPE IS COFFEE CLASSIC T-SHIRT
    https://unicornaz.com/product/coffee-lover-my-blood-type-is-coffee-classic-t-shirt/

  • To be fair the stuff that ‘works’ tends to be hard to obtain or illegal, like DNP. And well DNP is not something any sane person would recommend

  • For those of us older and fatter, sometimes even walking can be hurtful. I was enjoying my walks, but my knees got gradually more sore. Finally, I tweaked something in my knee and could barely walk. I found that if I do non-impact work on an eliptical, rower or even a stepper (where your feet don’t leave the pads), most of the stress came off my knee. Just go very slow.

  • This video was so helpful for me. Thank you so much for passing on your wisdom in the easiest and funniest way. I’ve learned so much. I do have a question what about calorie restriction. Should people go so low as 1200 when their BMR is higher. I was told my bmr was about 1450. Would it hurt me to restrict myself for rapid weight loss? #sortinghatsquad

  • Caffine in the not so good part is incorrect guys. Its fine before any type of excercise. Make sure your content is correct for begginers or go workout yourself. Or learn from real athletes

  • So glad Kenzie came back! Thanks for the video Jordan! I am down 30 lbs from calorie deficit and exercising regularly. Also, love your muggle text workouts!
    #sortinghatsquad

  • Omg, just checked and it’s been 17 hours since you uploaded! Yay for #sortinghatsquad… Seriously though, would love you input and tough love, I am 1.5m tall and female with a ravenous appetite (like eat more than my 1.85m bf kind of ravenous). I put in a lot of effort but sometimes feel so hopeless ‘:/

  • A week ago I sent you an email asking about protein powders, and yesterday I got a reply from your team with SO much helpful information. Your videos and your work has changed my relationship with food, and I cant thank you enough. Right now, I am an unemployed student, but the moment I get a job I will definitely join the Inner Circle.

  • Hope this isn’t a ridiculous question…. Does walking my dog (a crazy French Bulldog) for 30 minutes each day count towards cardio or does it have to be of a higher intensity? #SortingHatSquad

  • What if I have a big tollerance on caffeine? Is it more dangerous to me to consume an amount of caffeine that has the same effect on me as the 330 mg on an average person? For example, if 700 mg have the same effect on me as 330 mg to an average person, would it be more dangerous to drink it for me as 330 mg is for an average person?

  • Hahahahaha…..yeah, right. Our office provides FREE gourmet coffee to employees and we have over 2,000 employees in the Texas branch alone. I have been working here 15 years and yet to see decent slim worker. Most if not all are fat and some are morbidly OBESE!!!

  • I take one coffee mug every morning just because I don’t do sugary drinks, but I eat tons and I went from 133ish to 125 I workout 2-3x a week… How???

  • Love this video cos it short, right to the point. Unlike the other 10 min video that shows mostly nice men and women body than the information i need

  • Its still surprise me, how some people don’t know about Custokebon Secrets, although many people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.

  • Cappuccino MCT is coffee with properties supporting weight loss. This is the so-called bulletproof coffee – a drink with the addition of healthy fat, allowing you to lose unnecessary kilograms, reduce appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving metabolism and the process of fat burning.

    The Cappuccino MCT supplement is based on 8 ingredients that naturally contribute to the loss of extra kilos. The supplement accelerates the rate of calorie burning, inhibits the process of storing body fat, increases the feeling of satiation and stimulates action.

    Cappuccino MCT is a coffee that fits into the latest trends in weight loss. The product is very popular. https://nplink.net/s4wa1j3k

  • Get COFFEE A YOUR DOORSTEP?
    WANNA GET??
    Hi FRIENDS
    HEY HEY HEY FRIENDS
    HOW ARE YOU..?
    I AM HERE TO TELL YOU THAT I AM USING A COFFEE BRAND THAT IS VERY TASTY SO I LIKED TO SHARW THIS WITH YOU.
    YOU WOULD LIKE IT VERY MUCH
    I AM SURE THAT YOU WILL ENJOY ITS TASTE.
    WANNA GET IT???
    THEN CLICK ON THE LINK

    https://amzn.to/2OuHJun

  • I drink coffee and Red Bull (sugar free) and don’t eat so I lose weight and I don’t put any cream and I use stevia. I only eat saltines

  • There are at least 3 untruths in this video.
    1. Caffeine does help weightlifting (talked about in a later video)
    2. 400mg for an adult is considered the safe max, not 500
    3. The average 8oz cup of coffee has about 95mg of caffeine, not 150.
    This video is crap. Which is probably a first, fortunately.

  • Go to http://Brilliant.org/SciShow to try out Brilliant’s Daily Challenges. The first 200 subscribers get 20% off an annual Premium subscription.

  • If you’re serious about weight loss with only a supplement GOOGLE Efficacy of ‘Itrifal Saghir’, a combination of three medicinal plants in the treatment of obesity; A randomized controlled trial.
    It’s only one study but it supports that if your obese you can lose weight by simply taking 5 grams of triphala with breakfast and dinner. Personally I dose 3 grams with every meal and I’ve lost nearly 18 lbs in 4 months. I’m not a doctor but thought you’d like to know it’s possible to lose weight with a supplement without a change on diet or exercise.

  • I exercise every day and have no caffeine in my diet, which makes me curious to try an experiment. Then again, I’m not sure I want to start, especially as I hate coffee.

  • Sam say that it,s better take it in black sam says take with cream and sugar so du it really matter it,s only the cracy sietists who are getting it so hard.

  • Big fan from Brazil here. Your videos are just amazing. Congratulations.
    Could you do one on energy drinks, safe levels of consuption and their potential harmful side effects?

  • Oh Jordan you have my little muggle heart!!!! This video is hands down one of my favorites. I always was told I have a “slow metabolism” and by strength training, focusing on moving more (hello stairs at penn station), strength training, and so many more tips from you, I have brought my maintenance calories up my almost 500!! Thank you for everything! #sortinghatsquad

  • LOVE The absurd notion that Caffeine produces energy that comes from starlight and rainbows, flowing freely forever, and just by consuming this magical elixer one can increase energy levels and live happily ever after. First, Caffeine robs tomorrows energy for today, its a duretic, it releases Cortisol, the stress hormone to activate and tricks the Adrenals to release its tiny store of supersonic energy ( usually reserved for life or death situations ) activating the Adrenals over and over until finally they weaken causing a cascade of hormonal failure. All 20 years olds think caffeine is the shit, but I assure you after a decade or two of flooding the body with Cortisol and wringing out the Adrenals, you are gonna CRASH, and recoverly will blow ass!

  • Wait what the fuck, 2 cups of coffee 350 mg. My instant coffee is 100 mg per tea spoon. So two coffees are 200mg. These coffee shops are making addicts out of people, with the high amounts of caffeine per drink. Also I have maximum 300 mg per day, one caffeine pill(200mg) the morning and one coffee(100 mg) in late afternoon. No more than that; I recommend caffeine pill than coffee, no NEVER go no more than 2 a day. You don’t want to become an addict. It says 5 on the bottle is alright but I recommend never go more than 2.

  • Q: I’m drinking coffee
    Coffee
    Sugar
    Creamer.
    I’ve noticed that I’m gaining weight. And then I stopped drinking coffee, then now I lose some pounds. Is coffee can make me fat?
    Picturefit please answer my Q. ��

  • I’m embarrassed to say that I have been Kenzie before �� Thanks for breaking down metabolism for me. You do an amazing job explaining things! Thank you so much! #sortinghatsquad

  • 90 percent of Americans? sounds like bullshit to me…so you are telling me, I am one of only 10% who doesn’t drink coffee….hmmm source please?

  • Video: coffee has no more than 2 calories but the milk,cream and sugar will add more calories to your body
    Me: smirks in plain black coffee

  • My girlfriend has reduced so much her binges and had a tattoo made with ‘you can’t fuck this up’ because of you. Thank you so much!! #SortingHatSquad

  • i wonder whos going to be sued when people figure out coffee can cause colon issues and colon cancer. Good morning america do some research before putting your stamp on something.

  • Skip the cream and sugar or you won’t benefit. That being said, I drink coffee whenever I have something sweet (cake, chocolate, ice cream, etc.) so I burn up some of the sugar/fat.

  • Get COFFEE A YOUR DOORSTEP?
    WANNA GET??
    Hi FRIENDS
    HEY HEY HEY FRIENDS
    HOW ARE YOU..?
    I AM HERE TO TELL YOU THAT I AM USING A COFFEE BRAND THAT IS VERY TASTY SO I LIKED TO SHARW THIS WITH YOU.
    YOU WOULD LIKE IT VERY MUCH
    I AM SURE THAT YOU WILL ENJOY ITS TASTE.
    WANNA GET IT???
    THEN CLICK ON THE LINK

    https://amzn.to/2OuHJun

  • 90 percent of Americans? sounds like bullshit to me…so you are telling me, I am one of only 10% who doesn’t drink coffee….hmmm source please?

  • COFFEE LOVER MY BLOOD TYPE IS COFFEE CLASSIC T-SHIRT
    https://unicornaz.com/product/coffee-lover-my-blood-type-is-coffee-classic-t-shirt/

  • How does the claim at 10:36, that sleep deprivation harms insulin’s ability to respond to glucose, work? Insulin is a specific protein, and glucose is a specific carbohydrate. How does something as physiologically high-level as a lack of sleep interfere with the chemical interactions between two well-defined molecules?

  • Guys. lost tons of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular fat burn secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.

  • Hey Jordan! New Subscriber here! Thanks for posting unbiased fitness videos (with a nerd flair… my little witch heart is happy) BUT I have one question… And it’s not really related to this video. I could possibly tie into binge eating videos. From an “Ex” binge eater her self, how have you, or your subscribers overcome the feeling of shame being tied into less nutritionally dense foods? I am going to be seeing my psychologist next month for possible help with this (She specializes with Morbidly Obese people trying to lose weight) but I want to get it started in the mean time. Thanks!

  • For those of us older and fatter, sometimes even walking can be hurtful. I was enjoying my walks, but my knees got gradually more sore. Finally, I tweaked something in my knee and could barely walk. I found that if I do non-impact work on an eliptical, rower or even a stepper (where your feet don’t leave the pads), most of the stress came off my knee. Just go very slow.

  • i’m a 4 ft 11 girl, and come from a family who have always struggled with their weight. I find it really hard to put on muscle and or loose fat, in the past ive almost used this as an excuse. but since march last year i’ve lost 30lb and i’ve gained; no lower back pain, the ability to hip thrust 60kg for 5 reps, deadlift 50kg and squat 30kg for 8 reps, and I can almost do a chin up! I can go on the eliptical for 60mins when I used to be exhausted in minutes and can last the rounds at jiu jitsu. I sleep better and my recent bloods from my doctor was the best they’ve ever been. By changing my mindset to one of performance based goals rather than weight and learning that i cant fuck this up because the only person im competing against myself is me, ive stopped being so bitter and frustrated at the challenge and started enjoying it:) #sortinghatsquad

  • A weird thought crossed my mind (after hearing obesity called an epidemic, which is a term that usually is used for diseases).

    How come you never hear of diseases infecting fat tissue? Fat stores all that energy so why do no bacteria try and access it?

  • I take one coffee mug every morning just because I don’t do sugary drinks, but I eat tons and I went from 133ish to 125 I workout 2-3x a week… How???

  • This video was so helpful for me. Thank you so much for passing on your wisdom in the easiest and funniest way. I’ve learned so much. I do have a question what about calorie restriction. Should people go so low as 1200 when their BMR is higher. I was told my bmr was about 1450. Would it hurt me to restrict myself for rapid weight loss? #sortinghatsquad

  • White fat to brown. https://www.hindawi.com/journals/jdr/2018/9713259/ 

    Journal of Diabetes Research

    Volume 2018, Article ID 9713259, 11 pages

    https://doi.org/10.1155/2018/9713259

    Research Article

    Pycnogenol® Induces Browning of White Adipose Tissue through the PKA Signaling Pathway in Apolipoprotein E-Deficient Mice

    Huiying Cong,1,2 Wenxia Zhong,1,2 Yiying Wang,1,2 Shoichiro Ikuyama

    ,3 Bin Fan

    ,4 and Jianqiu Gu

    1,2

    1Department of Endocrinology and Metabolism, The First Hospital of China Medical University, No. 155 Nanjing North Street, Shenyang 110001, China

    2The Endocrine Institute and the Liaoning Provincial Key Laboratory of Endocrine Diseases, The First Hospital of China Medical University, No. 155 Nanjing North Street, Shenyang 110001, China

    3Department of Clinical Investigation, Department of Diabetes, Endocrine and Rheumatic Diseases, Oita San-ai Medical Center, 1213 Ichi, Oita 870-1151, Japan

    4Department of Neurology, Shengjing Hospital, China Medical University, No. 39 Huaxiang Road, Shenyang 110022, China

    Correspondence should be addressed to Bin Fan; [email protected] hotmail.co.jp and Jianqiu Gu; [email protected] 163.com

    Received 27 June 2017; Revised 2 October 2017; Accepted 26 October 2017; Published 17 January 2018

    Academic Editor: Hiroshi Okamoto

    Copyright © 2018 Huiying Cong et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

    Abstract

    Beige adipocytes in white adipose tissue (WAT) have received considerable recognition because of their potential protective effect against obesity. Pycnogenol (PYC), extracted from French maritime pine bark, has anti-inflammatory and antioxidant properties and can improve lipid profiles. However, the effect of PYC on obesity has never been explored. In this study, we investigated the effects of PYC on obesity and WAT browning in apolipoprotein E(ApoE-) deficient mice. The results showed that PYC treatment clearly reversed body weight and the mass of eWAT gain resulting from a high-cholesterol and high-fat diet (HCD), but no difference in food intake.

    The morphology results showed that the size of the adipocytes in the PYC-treated mice was obviously smaller than that in the HCD-fed mice. Next, we found that PYC upregulated the expression of genes related to lipolysis (ATGL and HSL), while it decreased the mRNA level of PLIN1. PYC significantly increased the expression of UCP1 and other genes related to beige adipogenesis. Additionally, PYC increased the expression of proteins related to the protein kinase A (PKA) signaling pathway. The findings suggested that PYC decreased obesity by promoting lipolysis and WAT browning. Thus, PYC may be a novel therapeutic target for obesity.

  • #sortinghatsquad Always love when Kenzie joins a video! Your explanation for each part components that contribute to metabolism were clear and comprehensive. Thank you for explaining the difference between BMR and RMR! I always look forward to your videos! Can’t wait to learn more!!!

  • Maaan, that’s so true! Coming from an unlucky genetically guy, you have to be patient and keep pushing your body. Eat more fruits and vegetables, workout, walk and have a good sleep. #SortingHatSquad

  • I’ve done it before unknowingly and lost a lot of weight in two weeks. My former job required a lot of energy and alertness so coffee was my go to everyday and I would have two cups and wouldn’t be hungry.

  • I knew that muscles burned more calories but I never knew the amount. Kind of sucks it’s not as of a hype that everyone makes it out to be. But still encouraging and really fascinating that a benefit of having more muscle is how it still works for you in resting periods! #SortinghatSquad

  • Hey
    Thank you
    I have a question, what fo you think about green coffee beans diet pills?
    I lost 5 kgs in 2 weeks buying this product https://goo.gl/hZHCzG and i wanna know your opinion plz
    Thanks

  • i have to say that i really enjoy the positivity and optimism of americans. its a very positive introduction to your channel. the presenters voice is also full of optimism also. A satisfying encounter with your channel

  • The use of Cappuccino MCT is an extra dose of energy! For several weeks this is the only coffee that I have been consuming. Cappuccino MCT is great for slimming and greatly improving concentration during everyday activities.

    https://nplink.net/t459wzbg

  • What’s hilarious is these studies change every few years because the people doing them need a job and money, how many times have we heard coffee is bad for you and then good for you on and off again like other stuff

  • Lmao. This isn’t new. People have been using coffee/caffeine as a fat burner for years. Diet and exercise are way more important anyways.

  • I just wanted you to know that you’ve really encouraged me and I’ve learned a lot from your videos the last couple weeks. I started my fitness journey about 6 months ago and I’ve lost 30 lbs, but I hit a plateau for awhile now, I’ve been following your advice and it’s been very helpful! (Especially the you can’t fuck this up) thank you!! #sortinghatsquad

  • Wow thanks so much!! Everything starts to make more and more sense.. thank you for educating us and help us change our lives <3
    #sortinghatsquad

  • Did you like this video? Is there anything you think we skimmed over here that deserves a closer examination? If you enjoyed this video, please give it a like and share it with your friends! ��

  • You can lose weight drinking coffee.. Just black coffee tho.. Adding creamer and sugars you might as well be eating a slice of cake

  • The one metabolism booster that did work was banned in I think the early 1900’s. It was called DNP, and it makes your mitochondria less efficient. They increase energy production to make up for this. However, all the waste heat generated can give you hyperthermia and kill you.

  • Coffee helps me to take a shit, thus cleaning my colon. So if you’re constipated drink coffee and soon after you will be sitting on the porcelain throne.

  • A weird thought crossed my mind (after hearing obesity called an epidemic, which is a term that usually is used for diseases).

    How come you never hear of diseases infecting fat tissue? Fat stores all that energy so why do no bacteria try and access it?

  • Wait what the fuck, 2 cups of coffee 350 mg. My instant coffee is 100 mg per tea spoon. So two coffees are 200mg. These coffee shops are making addicts out of people, with the high amounts of caffeine per drink. Also I have maximum 300 mg per day, one caffeine pill(200mg) the morning and one coffee(100 mg) in late afternoon. No more than that; I recommend caffeine pill than coffee, no NEVER go no more than 2 a day. You don’t want to become an addict. It says 5 on the bottle is alright but I recommend never go more than 2.

  • I ❤️ your Kenzie impressions! Please do a video of her and all the crazy fitness/nutrition advice/excuses ppl have told you! Please! �� #SortingHatSquad

  • Mannnn I just had a chance to down a good cup of regular coffee (not decaf) yesterday, it’s like I didn’t want NO FOOD at all!! This morning I went to bathroom and was amazed!! It was ON! ����

  • Welcome to the Admission Test for potential SciShow Hosts. It consists of an oral exam with the goal being, the measurement of Words per Minute. If you pass 800 WpM… You’re in.

  • I drink 1 cup of coffee in the morning with 1-2 spoons of instant coffee 1-3 teaspoon of creamer and 2 teaspoons of sugars then I have a black coffee whenever I get hungry cus it’s easy to make

  • Some organs and tissues are very specific about which substrate they use. For example, liver cells will use most nutrients for energy EXCEPT glucose, whereas brain cells are the opposite: they depend almost exclusively on glucose, or ketone bodies under starvation conditions.

  • I’m not sure I agree. I dring cold black iced coffee throughout the day. I dont get any extra energy. In fact, I seem to be putting weight on. Go figure.

  • Superb video for a coffee addict like me. Had one question though. Can we add low fat, glueten free sugar free creamer to coffee. No sugar. Pl guide

  • My instinkt was, maybe im gaining weight because of coffee. I ignorere it, and now its hard to lose weight. Ohhhh noo9ooooooooooooooooooooooooo

  • Anyone tested out the Custokebon Secrets (google search it)? We’ve noticed numerous awesome things about this popular weight loss system.

  • I drink two cups of black coffee per day, sometimes I will add just almond milk r almond milk & sugar. I have never had a problem wth. my weight. I have always been a size 4 r 6 petite 110 lbs.(5’3″), but I would rather stay a size 6. I do walk a lot, giving scriptures from the Bible to people. I enjoy my days, doing this.

  • Totally missed that it’s a diuretic that flushes out more electrolytes. Electrolytes loss affects energy levels, mood and heart rate. This is why it should be limited.

  • New subscriber here and I love your videos! I follow on Instagram and don’t know why I haven’t subscribed on YouTube until now. Excited to learn even more from you! #SortingHatSquad

  • i have to say that i really enjoy the positivity and optimism of americans. its a very positive introduction to your channel. the presenters voice is also full of optimism also. A satisfying encounter with your channel

  • I have to be careful about drinking coffee and lattes my heart goes fast if I drink coffee or lattes I only drink it once in a while

  • Coffee helps me to take a shit, thus cleaning my colon. So if you’re constipated drink coffee and soon after you will be sitting on the porcelain throne.

  • Let’s put the BS back in BooSter. And start putting pepper in our tea. (Seriously, this show is very informative. Keep up the good work.)

  • Guys please i need advise i just started today to take fat burners pills called liporush xt can anyone give me any advise on the product and also i am trying to gain more muscle mass but loose the body fat is it good for me?

    Thank you!

  • I drink two cups of black coffee per day, sometimes I will add just almond milk r almond milk & sugar. I have never had a problem wth. my weight. I have always been a size 4 r 6 petite 110 lbs.(5’3″), but I would rather stay a size 6. I do walk a lot, giving scriptures from the Bible to people. I enjoy my days, doing this.

  • I’m NOT a morning person.  The thought of my morning, big mug of black coffee is one of the main motivators to get out of bed.  That, and my dog licking and jumping on me saying “Get up, get up, get up!!!”

  • Girls are often worried that they stop losing weight, and some seem to even gain weight on a diet, and all because of a “killed” or “broken” metabolism. It is believed that as a result of a long hungry diet combined with frequent workouts, an exchange it does not withstand substances and breaks down, that is, it becomes so slow that no effort helps to lose weight anymore, and a person begins to gain weight from one glance at the food. But there are other ways shorturl.at/oyLV5 The main role in the additional decline in metabolism is played by the hormone leptin. Its role is to tell the brain how much energy is stored in the body.

  • I appreciate that you don’t just say something and move on. You explain the reasoning. Like with coffee, you could have just said “Yeah, drinking coffee can help with burning calories.”
    Instead, you explain that it’s not about caffeine consumption as much as coffee can suppress appetite and give you more energy to move which inherently will burn more calories and keep you on a deficit.

    The way you explain things just feels more open and honest, and I wanted to thank you for it.

  • Thanks Jordan for making me look in the mirror and admit I make excuses about my metabolism. I need to get my shit together, get off my arse and just do it. It’s confronting to admit to yourself that the only thing in my way are my own excuses so as you say, the solution isn’t easy, but it’s simple. Thank you ��.

  • You a so freaking knowledgeable and awesome. I just got turned on to you from a giril watch on YouTube she loves you. Now I see why!!!!!

  • My first cup I put a teaspoon of honey in it, after that it’s black the rest of the day.
    And it’s all I drink unless I’m going to be doing heavy work then I drink a lot of water with crushed lemons in my water jug.

  • I’m not exactly I need of loosing any weight but your videos are actually just entertaining and very informative to watch. (Been binge watching all day) appreciate all your work

  • Thanks Jordan for making me look in the mirror and admit I make excuses about my metabolism. I need to get my shit together, get off my arse and just do it. It’s confronting to admit to yourself that the only thing in my way are my own excuses so as you say, the solution isn’t easy, but it’s simple. Thank you ��.

  • You can lose weight if you eat less and exercise more. But you have to do it for the rest of your life. Eat better food and drink water. Lift weights and don’t expect miracles. It’s best to never get fat to begin with. It’s a neverending battle.

  • Still confused my man and I hate it. Thought you can’t speed up your metabolism? Thought that was a myth. If you’re in a calorie deficit losing weight why does your metabolism matter?

  • Jordan! If you see this comment please elaborate. I can definitely see where the 50-100 calories per day per pound of muscle is too high. However, I think that 6-10 is simply too low. I think it’s more like 6-25 for this simple reason. Extra muscle means more weight to move, which means more calories burned per step/mile/flight of stairs etc. I think 6-10 is a good estimate of what you expect to gain on your BMR, but adding 25 pounds of lean muscle, simply makes it harder to move around. You could possibly expect to burn several hundred calories extra, which while still not being more than one slice of pizza, is still a worthwhile goal.

  • Can y’all talk about how CLA works? I work at GNC and we basically make it out to be this godly fat burner but I don’t believe it.

  • One of your best videos to date from a fellow nerd I love all the info.

    Video idea: addressing and debunking 5-10 of your favorite fitness myths. I think that’d be a great one. You already cleared one up for me in this video the fact that EPOC isn’t as impactful as we all thought.

  • Sam say that it,s better take it in black sam says take with cream and sugar so du it really matter it,s only the cracy sietists who are getting it so hard.

  • Jordan! If you see this comment please elaborate. I can definitely see where the 50-100 calories per day per pound of muscle is too high. However, I think that 6-10 is simply too low. I think it’s more like 6-25 for this simple reason. Extra muscle means more weight to move, which means more calories burned per step/mile/flight of stairs etc. I think 6-10 is a good estimate of what you expect to gain on your BMR, but adding 25 pounds of lean muscle, simply makes it harder to move around. You could possibly expect to burn several hundred calories extra, which while still not being more than one slice of pizza, is still a worthwhile goal.

  • I’ve been depressed and anxious about my weight for a majority of my life and this year I decided to do something about it. Ever since September I’ve lost 50 pounds (halfway there), and before I went on this fitness journey, I honestly knew nothing about health. Your YouTube channel has taught me so much. It’s taught me not to be too hard on myself. It’s taught me how to count calories and how to approach various other situations. Overall, I just wanted to thank you for all of your videos and all the insight you have given. It’s forever changed my life!!

  • Big fan from Brazil here. Your videos are just amazing. Congratulations.
    Could you do one on energy drinks, safe levels of consuption and their potential harmful side effects?

  • I’m embarrassed to say that I have been Kenzie before �� Thanks for breaking down metabolism for me. You do an amazing job explaining things! Thank you so much! #sortinghatsquad

  • #sortinghatsquad I love this. Watching your videos and listing to your podcast keeps me in check. I’m nearing my weight loss goal and I am slowly adjusting my thinking to strength training and muscle building. 62.5lbs lost since last May and you’ve truly helped me stay motivated, on track, and not lose hope when I’m not seeing progress as quickly as I wanted. Thank you!

  • I hate how ridiculously plastic the hired audience in the back look. All with a fake smile and unnatural poses. It’s so distracting. I wonder who comes up with all this fake ideas in the show

  • The video is about nothing. Marketing is lies? No way! Of course nothing you eat will make you leaner alone. But combine with excersize, sleep and fasting and the result will come.

  • but he didn’t really answer the question in a beneficial manner, he could have used this segment to actually speak on the various forms of fat i.e. Brown fat, and visceral fat…it’s like he only wanted to focus on brown fat even when the old guy’s question presented the perfect opportunity to educate the public in a more complete manner

  • Get COFFEE A YOUR DOORSTEP?
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  • You are seriously changing the game by just keeping it real! Your honesty is so appreciated! In a short time you have just changed my mentality on how to go about my journey! I am no longer chasing these unrealistic expectations I once had! Slow and steady consistency is where I’m at!

    Thank you Jordan!!

  • #sortinghatsquad Always love when Kenzie joins a video! Your explanation for each part components that contribute to metabolism were clear and comprehensive. Thank you for explaining the difference between BMR and RMR! I always look forward to your videos! Can’t wait to learn more!!!

  • I really love this channel. I don’t like looking at people’s faces when they talk. this channel explains with drawing and it’s fun to watch and listen.

  • When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • I ❤️ your Kenzie impressions! Please do a video of her and all the crazy fitness/nutrition advice/excuses ppl have told you! Please! �� #SortingHatSquad

  • Is there anybody interested in order some weight management products.
    There’s two main product a coffee ☕️ & a hot chocolate ��
    These are weightloss drinks that act as appetite suppressants so help you feel fuller for longer, stop cravings/snacking and speed up metabolism! The result are incredible
    Send me a message on my Instagram helenlobaton if your interested xx

  • Do anyone know about Custokebon Secrets? Does it work? I hear many individuals burn their fat with this popular weight loss method.

  • Oh Jordan you have my little muggle heart!!!! This video is hands down one of my favorites. I always was told I have a “slow metabolism” and by strength training, focusing on moving more (hello stairs at penn station), strength training, and so many more tips from you, I have brought my maintenance calories up my almost 500!! Thank you for everything! #sortinghatsquad

  • So glad Kenzie came back! Thanks for the video Jordan! I am down 30 lbs from calorie deficit and exercising regularly. Also, love your muggle text workouts!
    #sortinghatsquad

  • Omg, just checked and it’s been 17 hours since you uploaded! Yay for #sortinghatsquad… Seriously though, would love you input and tough love, I am 1.5m tall and female with a ravenous appetite (like eat more than my 1.85m bf kind of ravenous). I put in a lot of effort but sometimes feel so hopeless ‘:/

  • A week ago I sent you an email asking about protein powders, and yesterday I got a reply from your team with SO much helpful information. Your videos and your work has changed my relationship with food, and I cant thank you enough. Right now, I am an unemployed student, but the moment I get a job I will definitely join the Inner Circle.

  • What if I have a big tollerance on caffeine? Is it more dangerous to me to consume an amount of caffeine that has the same effect on me as the 330 mg on an average person? For example, if 700 mg have the same effect on me as 330 mg to an average person, would it be more dangerous to drink it for me as 330 mg is for an average person?

  • New subscriber here and I love your videos! I follow on Instagram and don’t know why I haven’t subscribed on YouTube until now. Excited to learn even more from you! #SortingHatSquad

  • I am so excited to try these tips. I am on a weightloss journey. Since Jan I have lost more than 10lbs following your tips with calories and macro counting. Thank you.

  • Has anyone used the Custokebon Secrets to lost a lot of weight? Simply just do a search engine search. On there you will find a great tips about how you can lost crazy amounts of fat. Why not give it a shot? perhaps it can work for you too.

  • They could have mentioned that people have caused themselves liver damage with green tea supplements not something you can feasibly achieve by drinking green tea, BTW, so no worries there

  • The one metabolism booster that did work was banned in I think the early 1900’s. It was called DNP, and it makes your mitochondria less efficient. They increase energy production to make up for this. However, all the waste heat generated can give you hyperthermia and kill you.

  • The best part is how these “fat burner” products say to use “with diet and exercise.” Of course the person doing diet & exercise is going to burn more fat than the person not using the product and not dieting & exercising!

  • 2,4-dinitrophenol can raise your metabolism by uncoupling oxidative phosphorylation. I ruined my life with it because I got my hands on some when I was anorexic. I had no body fat to speak of, so I instead burned my muscle tissue extremely rapidly, went into liver failure and nearly died.

  • The video is about nothing. Marketing is lies? No way! Of course nothing you eat will make you leaner alone. But combine with excersize, sleep and fasting and the result will come.

  • I use energy drinks so I can drive in the morning, also there’s this one flavor of Reign, with jalapeno extract innit, pretty banger

  • During weekdays I do intermittent fasting. I don’t eat all morning until lunch, all I have is 1 cup of black coffee. At first it was hard to drink just black coffee but I worked my way into it by using sugar or honey then just sugar sub. like sweet and low then stevia and finally nothing, also I now use an aeropress and higher end coffee like Stumptown, Intelligentsia, etc. so the coffee actually tastes quite good to me now! Anyways my point is, ever since I started doing this method (along with exercising more) I have been losing weight steadily! And I tend to feel better throughout the day, less bloat and whatnot

  • Hey Jordan! New Subscriber here! Thanks for posting unbiased fitness videos (with a nerd flair… my little witch heart is happy) BUT I have one question… And it’s not really related to this video. I could possibly tie into binge eating videos. From an “Ex” binge eater her self, how have you, or your subscribers overcome the feeling of shame being tied into less nutritionally dense foods? I am going to be seeing my psychologist next month for possible help with this (She specializes with Morbidly Obese people trying to lose weight) but I want to get it started in the mean time. Thanks!

  • This video is patently wrong, we’ve known about real metabolic “boosters” for a century. Look at 2,4-Dintrophenol. It’ll ramp your metabolism so high your body cooks itself alive.

  • Does Custokebon Secrets (google it) help me lost a lot of weight? I notice lots of people keep on speaking about this popular weight loss secrets.

  • every one did you now that it helps hair growth to and people who have have loss helps them to white hair growth you have to do this two time’s a week my sweetheart’s that’s if it’s your dream come true foe long hair love from lorraine Daniel’s white special need’s and I am autistic YouTube video’s l hope you all have had a lovely Christma’s and l hope you all are haveing a top day to day to and l hope it’s a good and better new year this new year for you all God bless you all to ������������❤❤❤❤❤❤������❤❤❤❤❤❤������������

  • Skip the cream and sugar or you won’t benefit. That being said, I drink coffee whenever I have something sweet (cake, chocolate, ice cream, etc.) so I burn up some of the sugar/fat.

  • When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • To be fair the stuff that ‘works’ tends to be hard to obtain or illegal, like DNP. And well DNP is not something any sane person would recommend

  • Almost all of these are just caffeine and some times also contain yohimbi and ephedra The rest of the ingredients are just there to sound like its doing something like green tea extract and taurine in such small amounts that even if they did anything its just a trace amount.

  • I drink coffee and Red Bull (sugar free) and don’t eat so I lose weight and I don’t put any cream and I use stevia. I only eat saltines

  • Is there anything I think you’ve skimmed over? Why, yes — the fact that giving up coffee would sap us of the will to live. �� Starbucks has ruined coffee, turning it into desert. Good beans, ground fresh and brewed properly, don’t need to be buried in sugar.

  • Whow… nice shade throwing (around 10:40 to 10:45 in the video) at us who goes to bed at 3 am and sleep until noon, due to work and/or other reasons.

  • Does Custokebon Secrets (google it) help me lost a lot of weight? I notice lots of people keep on speaking about this popular weight loss secrets.

  • I’ve been depressed and anxious about my weight for a majority of my life and this year I decided to do something about it. Ever since September I’ve lost 50 pounds (halfway there), and before I went on this fitness journey, I honestly knew nothing about health. Your YouTube channel has taught me so much. It’s taught me not to be too hard on myself. It’s taught me how to count calories and how to approach various other situations. Overall, I just wanted to thank you for all of your videos and all the insight you have given. It’s forever changed my life!!

  • When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate fast weight loss, these diet plans will never be a long-term answer for your waistline. It is best to check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • Wow thanks so much!! Everything starts to make more and more sense.. thank you for educating us and help us change our lives <3
    #sortinghatsquad

  • Dietary accessories market should be allowed to make any claims they want and should not be held responsible for anything said in the claims (provided other laws aren’t violated). At the same time, all such products should be required to have a warning label, larger and more prominent than any other marking or label, saying that the consumer is entirely on their own (can’t even sue).

  • every one did you now that it helps hair growth to and people who have have loss helps them to white hair growth you have to do this two time’s a week my sweetheart’s that’s if it’s your dream come true foe long hair love from lorraine Daniel’s white special need’s and I am autistic YouTube video’s l hope you all have had a lovely Christma’s and l hope you all are haveing a top day to day to and l hope it’s a good and better new year this new year for you all God bless you all to ������������❤❤❤❤❤❤������❤❤❤❤❤❤������������

  • There are at least 3 untruths in this video.
    1. Caffeine does help weightlifting (talked about in a later video)
    2. 400mg for an adult is considered the safe max, not 500
    3. The average 8oz cup of coffee has about 95mg of caffeine, not 150.
    This video is crap. Which is probably a first, fortunately.

  • I had graves disease for 7 years and developed hashimotos disease and battled both for a few months. When graves disease lost the battle and I was left with a dead shriveled thyroid. They said my metabolism would slow down and I would gain weight easily. However 15 years later now, that has never happened. I still can’t gain weight easliy. I always figured they don’t know as much about metabolism as I thought.
    Those pills have to be so bad for people!!

  • They do work… If they include ephedrine or acacia rigidula ( amphetamine close residue). But it’s your choice if you want risk heart attack or stroke

  • What about SLOWING DOWN your metabolism?
    Sleep deprivation definitely isn’t working for me as I’ve slept an average of 5 hours a night most of my life. I’ve always been underweight for my height and have wanted to change that for a long time.
    Is there any hope for skinny guys like me out there?

  • @ 6:45 capsaicin helps burn an extra 50 calories a day…. actual calories or kcal/food calories? 50 actual calories is a rounding error. 50 kcal/food calories out of Fitbit’s 4000 calories I burn a day isnt really a whole lot either.

  • Yet another video praising drugs. In the past, smoking was praised until they realized it kills you. Cocaine was praised and used in Coca Cola, until it was forbidden. Beer and wine is praised. Nowadays, marijuana is praised and make legal. Why do people need drugs to feel good? Alcohol, caffeine, nicotine, cocaine, cannabis, etc.

  • DNP is a metabolism worker and 100% works. It’s also very easy to overdose on where you cook yourself to from the inside, and this process is irreversible. This is why it’s illegal, but they DO exist.

  • So much good information. As usual the amount of calories we burn are inflated with 20 to 75%. The amount calories eaten are lowered by as much as 20%.

  • How does the claim at 10:36, that sleep deprivation harms insulin’s ability to respond to glucose, work? Insulin is a specific protein, and glucose is a specific carbohydrate. How does something as physiologically high-level as a lack of sleep interfere with the chemical interactions between two well-defined molecules?

  • Not even mentioning DNP in the category of “boosting resting energy expenditure” For shame sci-show. You could have even gone into why it’s so dangerous!

  • White fat to brown fat. https://www.ncbi.nlm.nih.gov/pubmed/27067870 

    Mol Cell Biochem. 2016 May;416(1-2):131-9. doi: 10.1007/s11010-016-2702-5. Epub 2016 Apr 11.

    Cannabidiol promotes browning in 3T3-L1 adipocytes.

    Parray HA1, Yun JW2.

    Author information

    Abstract

    Recruitment of the brown-like phenotype in white adipocytes (browning) and activation of existing brown adipocytes are currently being investigated as a means to combat obesity. Thus, a wide variety of dietary agents that contribute to browning of white adipocytes have been identified. The present study was designed to investigate the effects of cannabidiol (CBD), a major nonpsychotropic phytocannabinoid of Cannabis sativa, on induction of browning in 3T3-L1 adipocytes. 

    CBD enhanced expression of a core set of brown fat-specific marker genes (Ucp1, Cited1, Tmem26, Prdm16, Cidea, Tbx1, Fgf21, and Pgc-1α) and proteins (UCP1, PRDM16, and PGC-1α). Increased expression of UCP1 and other brown fat-specific markers contributed to the browning of 3T3-L1 adipocytes possibly via activation of PPARγ and PI3K. In addition, CBD increased protein expression levels of CPT1, ACSL, SIRT1, and PLIN while down-regulating JNK2, SREBP1, and LPL. 

    These data suggest possible roles for CBD in browning of white adipocytes, augmentation of lipolysis, thermogenesis, and reduction of lipogenesis. In conclusion, the current data suggest that CBD plays dual modulatory roles in the form of inducing the brown-like phenotype as well as promoting lipid metabolism. Thus, CBD may be explored as a potentially promising therapeutic agent for the prevention of obesity.

    KEYWORDS:

    Browning; Cannabidiol; Lipogenesis; Thermogenesis

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  • Exercise (weight training), amount of calories, and type of calories all impact metabolism. I really see it better/clearer since I started Keto and IF.

  • In New Mexico, chili, green and red are staples. Jalapenos (whole, fresh) with every meal. I knew an old man who had a tortilla covered with chili and a dash of salt as a mid morning snack and drank coffee all day. That man lived into his late 90s on a small ranch in the middle of no where.