Diet Hacks 8 Easy Methods to Eat More Fresh Vegetables

 

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Diet Hacks: 8 Easy Ways to Eat More Vegetables Since canned pumpkin has a mild flavor, it doesn’t disturb the intended flavor of the recipe but does make for an easy way to sneak more vegetables into a diet, all while keeping many of your favorite baked goods macro-friendly. With the right approach and flavors, vegetables can stand alone as the star on your plate which is an easy way to trick yourself into eating more of. So, I wanted to share what I’ve found helps me eat more vegetables, even when I don’t feel like eating them. (Disclaimer: I’m not a nutritionist; I’m just sharing what works for me.) 1. I make green smoothies.

This is the top way I make sure I’m getting in my veggies. The best way to consume food and get the vitamins and minerals your body needs are to eat whole foods. They don’t always have to be right out of the ground, frozen is great too, but as long as they are whole is what is of utmost importance. So HOW do you add more veggies to your diet?

Have you ever heard of Community Supported Agriculture (CSA)?While nutrition is rife with controversy, nearly everyone agrees eating more vegetables can help improve your health and well-being. The challenge for many people is that vegetables are not easily accessible and don’t exactly taste great. In fact, they can taste downright awful. When faced with a side of fries, or raw broccoli, the side of fries will win by a landslide in a.

10 Easy Diet Hacks You Need to Try Right Now Cutting calories. Lowering your risk of disease. Stabilizing your blood sugar. They all sound like herculean tasks when you think of them as general.

1. Toss them in a smoothie. Hardcore “green smoothies” are probably too, well, hardcore for most people. But even vegetable haters can easily toss a handful of spinach or romaine into a frozen mixture of bananas and berries and enjoy the drink without noticing the added health benefit of the hidden greens. “Soups or stews are easy to freeze in individual portions for later,” says Groat. “Meats and vegetables are also nice to double. For instance, roast two chickens instead of one, and use the leftovers for taco bowls.” 4. Keep your snacks interesting.

Research shows that eating a variety of healthy snacks may help with weight loss. Why?Soups are a simple way to eat more produce and fiber-rich beans. Opt for homemade, broth-based soups instead of creamy ones. Make a big batch and freeze some of it for another week.

Pour single servings into to-go containers to make it easy to grab and go for work lunches. Sip on soup for lunch to fill your body up with good stuff. Blend your veggies. Sauté your veggies in a teaspoon of olive oil or drizzle some sesame or walnut oil over your steamed veggies. Add a sprinkle of nuts or seeds to add more crunch and flavor to your salad.

Try them.

List of related literature:

I also love vegetables, so I have no problem getting the recommended five to nine servings a day.

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
by Robin McGraw
Thomas Nelson, 2010

that because because Always I when you make veggies your first bite, you will always be more likely to eat more of them, which will help you lose more weight.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

1 Remove kale ribs (save for juicing orjust eat whole as crunchy snacks).

“Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution” by Kris Carr
from Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
by Kris Carr
Hay House, 2012

Correct: “I want to lose weight by eating more vegetables.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

Step Four:Add Watery Fruits and Vegetables Berries, melon, pineapple, citrus fruits, tomatoes, bell peppers, celery, and other watery fruits and vegetables arenext to go into

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Immerse the vegetables in boiling water for a few minutes: peas, beans and asparagus for 3 minutes, harder vegetables for 5–7 minutes.

“The Complete South African Cookbook” by Magdaleen van Wyk
from The Complete South African Cookbook
by Magdaleen van Wyk
Penguin Random House South Africa, 2018

These veggies are flavorful but also easy to overeat.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

way to start: eating a wide variety of fresh fruits and vegetables, choosing whole grains rather than refined ones, concentrating on lean sources of calcium and protein, and limiting fat (particularly the less healthy kinds), sugar and junk foods.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Enjoy unlimited amounts of nonstarchy vegetables a day (at least five servings) and two or three servings of Smart Fats, including olive or canola oil and nuts.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

So it took me all of these pages to basically tell you to eat nothing but a moderate amount of lean proteins with a few veggies, providing as few calories to your body as possible, so that you can lose weight and fat rapidly?

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Hi Guys ��

    I wrote about my experience doing a 22 day water fast here. Includes data from pre and post fast blood tests �� https://medium.com/@realkniels/how-a-22-day-water-fast-changed-my-life-84b48287144e

    Hope it helps!

  • I’m on Day 1 of my water fast,
    i’ve created a support group anyone can join on the App LIFE Fasting. Search the circle ‘2020 water fasting’:) ����

  • I don’t know about the rest in the comment section but the only thing tasty in the video was the rooster and I did not get to see the ����

  • Ok but for me water fasting for a week is easy.. Feels great… Sad that I couldn’t keep it for longer I quess everybody experiences differently the journey of water fasting

  • I think it’s possible lectins can create or contribute to RA. Have you tried a cooked food only period? Cooking breaks down a lot of the harmful lectins.

  • Lmaoooo am i doing water fas wrong then… Cause i totally occasionally took some juices in between fast. So does that mean its cancelled. But its still liquid??? Ughhhh. Day 7 and im going crazy

  • My parents are gone to their holidays and left me home because I dont want to go now to Italy and getting corona and im already 15, have no money so…. i water fast 2 weeks and after I eat as much as I can to get my lost weight back because im only 60kg

  • I broke a 42 day fast with 2 litres of bone broth (with sodium and potassium added),at around noon, planned not to eat anything else for the day but around 6pm I got hungry and ate half a pomelo, then around 9pm ate the other half of the pomelo, then went to bed, around 1 am I woke up and ate chicken meat with bbq sauce, all that digested well, good first day, but then the next day my family ordered pizza, I planned to just eat the rest of my chicken meat, but when I saw the pizza I couldnt stop myself, I ate 3 or 4 slices, then I developed these fermentation smelly burps from the pizza, they lasted for about 30 hours, and were often like every 10 minutes, I legit thought I gave myself auto brewery syndrome but luckily they went away so I dont think I did, after the pizza I didnt have any problems, I dont remember what I ate after it though

  • Great video. I’m prepping for a long water fast, and this video has some excellent information. Hope this message finds you both in happiness and great health.

  • Is there anyone who wants to do this with me? We will motivate each oter daily ��
    Last time i quit just because i wasn’t motivated enough and if i know that someone.s going through this with me it will be so much easier

    If you’re interested add me on snapchat: ioanasoroiu
    Or instagram: pretty_monster_222

  • Day 1 of water fasting: I didn’t prepare myself, I saw a video on tiktok about water fasting and took it upon myself to try it out as it has various health benefits. It’s been a long day, I failed. Had a few slices of watermelon. 4-5 glasses of water. I am struggling. Day 1 and 2 will be the hardest. Wish me luck for tomorrow. It is also healthy to have a good sleeping routine when doing this fast! I will be back to give you guys an update on my 2nd day!

  • TRUE FASTING IS REST PEACE N QUIET. THIS IS NOT THAT TYPE OF PLACE. SADLY ITS ALL ABOIT MONEY MONEY MONEY LIKE A CRUISESHIP. U CAN DO OWN FAST SAFELY FOR 4 TO 5 DAYS. 3 DAYS IN TGE TRUE FASTING STARTS.THIS PLACE IS RUN BY ewish fam.

  • BEST FASTING IS IN FLORIDA. TRUE NORTH US ALL ABOUT MONEY MONEY MONEY. ITS RUN BY A PSYCHOLOGIST AND CHIROPRACTOR PPL WHO DONT FAST ARE ENCOURAGED TO STAY W FASTING PPL AND NO REST NO SCENT NO NOISE IS NOT ENCOURAGEDOR INTERVENED. UNFORTUNATELY ITS TV AND WIFI IN EVERY ROOM. NO PEACE.THE DISTILLED WATER HALF THE TIME TASTES LIME CHEMICALS. ENCOURAGEMENT TO SPEND MONEY ON ALL TREATMENTS IE. LIKE A CRUISESHIP. THEY USE ACUPUNCTURE AND OM IDEALS BUT ONLY ACCEPT ND AND DC. THEY CHARGE FOR BLOOD TESTS U MAY NOT NEED AND GIVE U TREATMENTS U ALREADY GOT RIGHT BEFORE ARRIVING IE. CHIRO ADJUSTMENT

  • The thing I really hate about water fasting is around the 2nd and 3rd day you really want to poop, but you can’t! I’m on the 2nd day of a water fast right now, and I thought I would look up what to start eating afterwards. I made the mistake years ago of breaking my water fast with a small bag of Frito’s Corn Chips! Wrong thing to do!

  • Nutritional Yeast gives you the essential amino acids that the body does not make by it self. That is specially important for vegans and vegetarians.

  • Get rid of the grains. I noticed you put that in to food after fasting and the Gluten will harm the benefits gained by fasting. I saw my college who was almost in wheel chair heal in 4-5 weeks after she got strict on cutting out grains and nightshades, especially I warned her about tomatoes she ate lot of.
    Check out Dr. Gundry and how to heal leaky gut.
    https://www.youtube.com/watch?v=NNaXyB4imy8&t=1652s.

    I had eczema. It disappeard following The Plant Paradox by Dr. Steven Gundry. It took about 4-5 weeks.

  • Refeeding syndrome happens when you are starving, not after an extended fasts. You can break a fast with whatever you want, but for some people big amounts of food or certain foods, for example eggs, may make people feel sick.

  • So fresh beautiful and inspiring thank you ♡ I’m on the fifth day of my 7 days water fast! What camera do you use? It’s so clear and natural.

  • Finished Day 5 of Water Fasting going onto Day 6! As for how long I want to do it, I prefer not to give myself an option. Whether it’s not that long or long as 10,20,30 days but honestly did not expect to make it to Day 6. First time experience water fasting. So I’m really just going through day by day how I feel. ALWAYS PLEASE I MEAN ALWAYS LISTEN TO YOUR BODY! If you’re at Day 5 and you’re not feeling well and your goal is one week. Do not push it! Your mind can tell you one thing. But then your body is telling you another. Listen to your body! Anyways guys I will keep going & give you updates!

  • I’m doing my first water fast so I can heal my gut…. my question is after you come off and you are eating the diet you choose… do you two take any supplements?

  • I’m on a 4th day of water only fast. Can you please teach me how to make that green juice? What’s all the ingredients? So that I can prepare it when my fasting is near to finish. Thank you.

  • Now that I think about it, I had been offered several pills and tablets that did nothing to my polyps. And now I just utilized this nasal polyps treatment solution “Vοzαnzο Tvο” (Google it) and implemented some dietary changes and also the polyps are gone forever! I am proud that I found this product through my own investigation..

  • Even though I don’t really plan on being a vegan, this video always makes me think harder about the transition. Seriously, this food looks phenomenal.

  • Hey! Could you tell us honestly what did you eat last year that brought back inflammation? Would be very helpful to know because it might have caused your RA to come back but that means that it might cause general inflammation in the rest of us! Thank you so much!

  • Hi your videos are great! I just finished a 7-Day water fast yesterday. I’ve been studying alternative medicine for a long time time, and there’s something I came across that has very good results for rheumatoid arthritis. It’s called ozone therapy, have you heard of it? It’s non-invasive, and not that expensive. It’s a panacea for a lot of disorders, works WONDERS with arthritis. I hope you see this message and look into it!

  • heey i am looking for a waterfasting buddy for some motivation! Starting tomorrow for 28 days! Somebody interested with whatsapp so we could chat??

  • BEST FASTING IS IN FLORIDA. TRUE NORTH US ALL ABOUT MONEY MONEY MONEY. ITS RUN BY A PSYCHOLOGIST AND CHIROPRACTOR PPL WHO DONT FAST ARE ENCOURAGED TO STAY W FASTING PPL AND NO REST NO SCENT NO NOISE IS NOT ENCOURAGEDOR INTERVENED. UNFORTUNATELY ITS TV AND WIFI IN EVERY ROOM. NO PEACE.THE DISTILLED WATER HALF THE TIME TASTES LIME CHEMICALS. ENCOURAGEMENT TO SPEND MONEY ON ALL TREATMENTS IE. LIKE A CRUISESHIP. THEY USE ACUPUNCTURE AND OM IDEALS BUT ONLY ACCEPT ND AND DC. THEY CHARGE FOR BLOOD TESTS U MAY NOT NEED AND GIVE U TREATMENTS U ALREADY GOT RIGHT BEFORE ARRIVING IE. CHIRO ADJUSTMENT

  • It’s so wrong. You recommend people to break fast with just carbs. It will cause them to lose muscle weight and finally they will come back to eating excessive amounts of carbs/sugars. so wrong

  • You both look sick. I guess it’s cause your vegans. If this guy has true arthritis a carnivore diet will help. Your plant based diet does not help inflammation.

  • Hi! I’m water fasting and I was wondering what kind of juice go get I want to order it now so I will come on time.. so hopefully you see this. I’m thinking to just get 4 green and 2 fruit?

  • oh. after my 7 day water fast i ate one piece of brussel sprout, one tiny piece of garlic, kurkuman, ginger and a table spoon of plant powder in water in the morning. because i wanted the detox effect. in the evening i alrready ate a bit of sweet potato, nothing else. two hours later i ate a bit more. 1 hour later i finished two big sweet potatoes and then ate a bowl with rice and beans and a ton of curry.
    i thought those couple of hours are enough. but yes, this explains why i was still hungry but hat a bit of stomach ache through the night. aparrently i took it way to far to quickly.

  • Great video learned a lot I’m on day 5 of a water fast now..and you really helped me visually lock-in how to eat afterwards..I’m going plant based after this…1 question did you do any salt flushes before or during your water fast and if not why?

  • First time I hear you both and somehow you are making me feel so good and so full of love. Thank you for your knowledge and experience.
    Subscribed (:

  • I don’t think our ancestors did refeeding after going for a week without food �� I do 8 day fasts all the time and my first meal is literally whatever I had been craving during the fast (normally a big meal)

  • RA came into my life a few years ago. I’ve heard of the Patterson program but I wasn’t sure. Not eating helps my pain tremendously. I’m going to look into water fasting and then the rest of the protocol. I’m so over this pain lately. Lol. I used to say I feel like I’m 100.

  • نلعينفغسقهيتليغتتعغيمتكبفهعهسفس٨قغخءث٥ؤت٦قم٧ؤاقغؤ٧ق٥ؤهاقؤها٥قؤها٥قهاؤ٥قهؤ٥قىنءفىنفءبىتءفبىءفيتيقع “&عى€=#،،€#=€،#”=€#=،”ههؤثهفءثفعصذصقعهفصءق٦ؤ٨ف٩هرخعقرخعفر٨٨ؤق٦٥٨ؤاق٥ة٨ؤق٦٨ةؤقغ٨فؤة٨ؤ٥قةى٧ؤ٥قىةتنةععهخحهعفثي ح٧ي٥خية٦ق ح٧ي٥خية٦ق حقومرفعة٨٣يهةثؤهةي٣٥ولح٧ته٩ت٧م٠تح٧هتجخحتهتخهعتخههلغعقيس٣صءؤثسهءفؤهغيرعبن

  • Hi collins key Hi Devon I am a vampire I’m not a vampire ��‍♀️ i’m not a vampire I don’t know my girl I am Emily hi Pleas Comment it back to me

  • !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

  • Keyper squad u guys are amazing stay safe and keep up the good work!
    I love u guys! Plz like this comment Collins key it would make my day!����☺️

  • نلعينفغسقهيتليغتتعغيمتكبفهعهسفس٨قغخءث٥ؤت٦قم٧ؤاقغؤ٧ق٥ؤهاقؤها٥قؤها٥قهاؤ٥قهؤ٥قىنءفىنفءبىتءفبىءفيتيقع “&عى€=#،،€#=€،#”=€#=،”ههؤثهفءثفعصذصقعهفصءق٦ؤ٨ف٩هرخعقرخعفر٨٨ؤق٦٥٨ؤاق٥ة٨ؤق٦٨ةؤقغ٨فؤة٨ؤ٥قةى٧ؤ٥قىةتنةععهخحهعفثي ح٧ي٥خية٦ق ح٧ي٥خية٦ق حقومرفعة٨٣يهةثؤهةي٣٥ولح٧ته٩ت٧م٠تح٧هتجخحتهتخهعتخههلغعقيس٣صءؤثسهءفؤهغيرعبن

  • Wendy your videos have so much replay value!!! I love your videos so much! So detailed, well thought out and wonderfully executed. I hope I never get sick but if I do I’m going to try this ��

  • I’m on Day 1 of my water fast,
    i’ve created a support group anyone can join on the App LIFE Fasting. Search the circle ‘2020 water fasting’:) ����

  • I don’t know about the rest in the comment section but the only thing tasty in the video was the rooster and I did not get to see the ����

  • Ok but for me water fasting for a week is easy.. Feels great… Sad that I couldn’t keep it for longer I quess everybody experiences differently the journey of water fasting

  • I think it’s possible lectins can create or contribute to RA. Have you tried a cooked food only period? Cooking breaks down a lot of the harmful lectins.

  • Lmaoooo am i doing water fas wrong then… Cause i totally occasionally took some juices in between fast. So does that mean its cancelled. But its still liquid??? Ughhhh. Day 7 and im going crazy

  • My parents are gone to their holidays and left me home because I dont want to go now to Italy and getting corona and im already 15, have no money so…. i water fast 2 weeks and after I eat as much as I can to get my lost weight back because im only 60kg

  • I broke a 42 day fast with 2 litres of bone broth (with sodium and potassium added),at around noon, planned not to eat anything else for the day but around 6pm I got hungry and ate half a pomelo, then around 9pm ate the other half of the pomelo, then went to bed, around 1 am I woke up and ate chicken meat with bbq sauce, all that digested well, good first day, but then the next day my family ordered pizza, I planned to just eat the rest of my chicken meat, but when I saw the pizza I couldnt stop myself, I ate 3 or 4 slices, then I developed these fermentation smelly burps from the pizza, they lasted for about 30 hours, and were often like every 10 minutes, I legit thought I gave myself auto brewery syndrome but luckily they went away so I dont think I did, after the pizza I didnt have any problems, I dont remember what I ate after it though

  • Given that I think about it, I had been offered several pills and tablets that didn`t do anything to my polyps. With the nasal polyps treatment “Vοzαnzο Tvο” (Google it) and healthy diet, my polyps had shrunk and were banished totally! This has been the ideal research on myself I have ever made..

  • You both look sick. I guess it’s cause your vegans. If this guy has true arthritis a carnivore diet will help. Your plant based diet does not help inflammation.

  • Day 1 of water fasting: I didn’t prepare myself, I saw a video on tiktok about water fasting and took it upon myself to try it out as it has various health benefits. It’s been a long day, I failed. Had a few slices of watermelon. 4-5 glasses of water. I am struggling. Day 1 and 2 will be the hardest. Wish me luck for tomorrow. It is also healthy to have a good sleeping routine when doing this fast! I will be back to give you guys an update on my 2nd day!

  • TRUE FASTING IS REST PEACE N QUIET. THIS IS NOT THAT TYPE OF PLACE. SADLY ITS ALL ABOIT MONEY MONEY MONEY LIKE A CRUISESHIP. U CAN DO OWN FAST SAFELY FOR 4 TO 5 DAYS. 3 DAYS IN TGE TRUE FASTING STARTS.THIS PLACE IS RUN BY ewish fam.

  • Dana.. how to break a 24hr water fast so that I dont still feel hungry.. i break my fast with with oatmeal and scrambled eggs… because at 8pm i go to bed but i want to feel full… any other better options than eggs??

  • After right after this treatment for nasal polyps “Vοzαnzο Tvο” (Google it), I came to be much better. Right after a few months of struggling with my right polyp, I began to breath through my nose for the very first time mainly because my right polyp has become small. I am planning to become free from polyps down the road!.

  • Nutritional Yeast gives you the essential amino acids that the body does not make by it self. That is specially important for vegans and vegetarians.

  • Get rid of the grains. I noticed you put that in to food after fasting and the Gluten will harm the benefits gained by fasting. I saw my college who was almost in wheel chair heal in 4-5 weeks after she got strict on cutting out grains and nightshades, especially I warned her about tomatoes she ate lot of.
    Check out Dr. Gundry and how to heal leaky gut.
    https://www.youtube.com/watch?v=NNaXyB4imy8&t=1652s.

    I had eczema. It disappeard following The Plant Paradox by Dr. Steven Gundry. It took about 4-5 weeks.

  • Refeeding syndrome happens when you are starving, not after an extended fasts. You can break a fast with whatever you want, but for some people big amounts of food or certain foods, for example eggs, may make people feel sick.

  • So fresh beautiful and inspiring thank you ♡ I’m on the fifth day of my 7 days water fast! What camera do you use? It’s so clear and natural.

  • I have heard great things about Turmeric for years but have never actually tried it. I didn’t know about Oregano! And I love garlic, it is so good for you! I use that same blue neti pot, it helps a lot with not only colds but allergies! I have never made my own salt solution though so thanks for the info on what you use. I drink apple cider vinegar every day, it helps with my allergies. In fact I just drank some right before I watched this! lol I am used to the taste now, so I just mix it with water. Thanks for another great video, Wendy!

  • I’m doing my first water fast so I can heal my gut…. my question is after you come off and you are eating the diet you choose… do you two take any supplements?

  • Many thanks, I been tryin to find out about “serious sinus problems” for a while now, and I think this has helped. Have you ever come across Franaar Easy Breath Formula (just google it )? Ive heard some unbelievable things about it and my buddy got excellent results with it.

  • The thing I really hate about water fasting is around the 2nd and 3rd day you really want to poop, but you can’t! I’m on the 2nd day of a water fast right now, and I thought I would look up what to start eating afterwards. I made the mistake years ago of breaking my water fast with a small bag of Frito’s Corn Chips! Wrong thing to do!

  • Even though I don’t really plan on being a vegan, this video always makes me think harder about the transition. Seriously, this food looks phenomenal.

  • Hey! Could you tell us honestly what did you eat last year that brought back inflammation? Would be very helpful to know because it might have caused your RA to come back but that means that it might cause general inflammation in the rest of us! Thank you so much!

  • Hi your videos are great! I just finished a 7-Day water fast yesterday. I’ve been studying alternative medicine for a long time time, and there’s something I came across that has very good results for rheumatoid arthritis. It’s called ozone therapy, have you heard of it? It’s non-invasive, and not that expensive. It’s a panacea for a lot of disorders, works WONDERS with arthritis. I hope you see this message and look into it!

  • Winner of a video, been searching for “how to treat a sinus infection home remedies” for a while now, and I think this has helped. Have you ever come across Panevi Vonillian Builder (do a google search )? Ive heard some interesting things about it and my co-worker got great success with it.

  • Dana.. how to break a 24hr water fast so that I dont still feel hungry.. i break my fast with with oatmeal and scrambled eggs… because at 8pm i go to bed but i want to feel full… any other better options than eggs??

  • It’s so wrong. You recommend people to break fast with just carbs. It will cause them to lose muscle weight and finally they will come back to eating excessive amounts of carbs/sugars. so wrong

  • Is there anyone who wants to do this with me? We will motivate each oter daily ��
    Last time i quit just because i wasn’t motivated enough and if i know that someone.s going through this with me it will be so much easier

    If you’re interested add me on snapchat: ioanasoroiu
    Or instagram: pretty_monster_222

  • Hi! I’m water fasting and I was wondering what kind of juice go get I want to order it now so I will come on time.. so hopefully you see this. I’m thinking to just get 4 green and 2 fruit?

  • oh. after my 7 day water fast i ate one piece of brussel sprout, one tiny piece of garlic, kurkuman, ginger and a table spoon of plant powder in water in the morning. because i wanted the detox effect. in the evening i alrready ate a bit of sweet potato, nothing else. two hours later i ate a bit more. 1 hour later i finished two big sweet potatoes and then ate a bowl with rice and beans and a ton of curry.
    i thought those couple of hours are enough. but yes, this explains why i was still hungry but hat a bit of stomach ache through the night. aparrently i took it way to far to quickly.

  • Great video learned a lot I’m on day 5 of a water fast now..and you really helped me visually lock-in how to eat afterwards..I’m going plant based after this…1 question did you do any salt flushes before or during your water fast and if not why?

  • First time I hear you both and somehow you are making me feel so good and so full of love. Thank you for your knowledge and experience.
    Subscribed (:

  • I don’t think our ancestors did refeeding after going for a week without food �� I do 8 day fasts all the time and my first meal is literally whatever I had been craving during the fast (normally a big meal)

  • RA came into my life a few years ago. I’ve heard of the Patterson program but I wasn’t sure. Not eating helps my pain tremendously. I’m going to look into water fasting and then the rest of the protocol. I’m so over this pain lately. Lol. I used to say I feel like I’m 100.

  • Hi collins key Hi Devon I am a vampire I’m not a vampire ��‍♀️ i’m not a vampire I don’t know my girl I am Emily hi Pleas Comment it back to me

  • Loved all of these!! Yes to the neti pot! Lol I have had to do that for years now what a difference. I used to buy the pre made mixes until I found the diy with just salt and baking soda, so much cheaper and does the exact same thing. Thank you for sharing ❤️ I love the turmeric tea as well!

  • Keyper squad u guys are amazing stay safe and keep up the good work!
    I love u guys! Plz like this comment Collins key it would make my day!����☺️

  • I’m very happy being Herpes free now. It was a sad incident that was announced to me after the check up in the hospital and I was diagnosed of HSV 2. I thank God now for using Dr.odey Abang to cure my virus. I’m not ashamed to say this because no virus of such can be detected in me. I’m  Charlotte from Columbia.  I thought about it many Times when I heard about this Herbal cures for Herpes. I was really happy when I came across blogs of comments of  Doctors who run cures sicknesses and was comfortable to try Dr. Abang from patients testimony I came across here on my online page. I knew now they are real Africa herbalists who run cures for Herpes. There’s every opportunity to be cure with natural herbs, because all medical prescriptions are derived from herbs and roots. Its really hard time living with Herpes on drugs which can’t get you cure. I tried this and I can boost of myself now as a woman.  I need to be loved  not to lost, get your instant cure to all sicknesses from Dr, Odey Abang.

    He cures HSV,HPV,Cancer,low spam count and much more from the evidence I saw �� % sure  no site effects with active immune booster

    Email him for you cure

    [email protected] gmail.com

  • My name is Mrs Susan William, l lives in Austria, and i work at Bosendorfer industry in Vienna.
    i am here to share a testimony about this healer called Dr Eddymon did for me, This doctor did what i thought was impossible. i was infected with HPV. I had genital warts for about 3years, I contacted DR Eddymon on the internet and told him about my
    health condition. he promised to heal me, so he prepared some powerful herbal and sent it to my country. I did everything he instructed me to do and took the medicines according to his prescription and today I am healed and healthy. please whatever may be your problem, contact him and he can heal you from it.
    DR Eddymon is capable of curing so many diseases like HPV,HERPES,HEPATITIS,DIABETES,CANCER,HIV etc. contact him and tell him your problem, he will definitely heal you from it, you can contact him through his email address and watsapp number.
    EMAIL….. [email protected] GMAIL.COM
    WATSAPP NUMBER…..+2348128107710. contact him and tell him your problem.
    You can also reach me on my email……[email protected] gmail.com

  • Three weeks down the road and followed step by step this nasal polyps treatment method “Vοzαnzο Tvο” (Google it), my sense of smell has returned to normal and I feel active. Getting rid of the nasal polyps also has greatly enhanced my self-esteem. The great thing about it is I did not keep on self-loathing anymore and I was saved from spending for a very expensive removal surgery..

  • I was diagnosed of herpes virus since last 4 years after going to several hospitals but nothing came out until one day I met a friend who told me about Dr EJORFOL so i decided to contact him, so he told me what to do and he send his herbal medicine to me after taking the herbal medicine for some days I was confirmed negative you can contact him for help, email him on ([email protected]) or WhatsApp him (+2349034806962) he can also help you cure
    (1) HERPES.
    (2) HAPATITIES B.
    (3) AUTISM.
    (4) CANCER.
    (5) FIBROID.
    (6) DIABETICS.
    (7) HIV AIDS.
    (8) ASTHMA.
    (9) PREGNANCY.
    (10) IMPOTENCE.
    (11) HIGH BLOOD PRESSURE.
    (12) PENIS ENLARGEMENT.
    (13) BARENESS/INFERTILITY.
    (14) URINARY TRACK INFECTION.
    You can contact Dr Ejorfol for help
    ([email protected])
    Call or Whatsapp him+2349034806962,

  • I don’t have cold or sick just only only I felt like something moving in my nostril it is annoying in my nose, I think it is the bacteria or the virus in my nose, I think I am gone crazy maybe to think, thank you for infos I have all these ingredient in my kitchen but I didn’t do it

  • I was suffering from ( HERPES DISEASE ) for over 3 years,i was hopeless until one of my friend directed me to a man called Dr. CHO-CHA, she said he cure Herpes disease and also said he has helped her friend to cure Herpes Virus, and cure other people with different diseases, i never believed her but after a lot of talk, i decided to give the Doctor a try, just few days later i contacted him and he told me what to do which i did and he prepared a herbal medicine and sent to me with prescriptions on how i will take it for a period of days. After i finished taking the medicine he told me to go for a test which i also did and when the result came out i was surprised to see that i am Negative. Big thanks to him. You can also contact him if you wish yourself to be cure too and also give it a try contact him on his mail:([email protected])

  • I am here to testify for what DR. OBASUYI did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 3 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Jenn Loften on the internet testifying about a Man called DR. OBASUYI on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, DR. OBASUYI prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching, pain on me anymore as DR. OBASUYI assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like *HPV, *HBV, *HIV, *ALS, *HBP, *EBV, *CANCER, *DIABETES,DERMATITIS etc and the Covid-19 cure herbal medicine is now available in Nigeria…..you can contact DR. OBASUYI for help via email} [email protected] gmail.com or WhatsApp him on +2348107434153…GOD BLESS YOU DR OBASUYI!!!!!!

  • I’m on a 4th day of water only fast. Can you please teach me how to make that green juice? What’s all the ingredients? So that I can prepare it when my fasting is near to finish. Thank you.

  • Great video. I’m prepping for a long water fast, and this video has some excellent information. Hope this message finds you both in happiness and great health.

  • This is just superb, been searching for “sudden erectile dysfunction” for a while now, and I think this has helped. Have you heard people talk about Narnlivia Stiff Manhood (just google it )? Ive heard some great things about it and my cousin got amazing success with it.

  • This prεmαturε εjαculαtiοn guidεbοοk sοlutiοn “Mαvοkοz ddα” (Gοοglε it) did sο vεry wεll! I cοuld nοw lαst lοngεr thαn my nοrmαl pεrfοrmαncε αftεr numεrοus cοzy εncοuntεrs with my pαrtnεr. My wifε hαs bεεn cοntεnt thε lαst Thrεε timεs, thαt is mοrε thαn I εvεn hοpεd fοr.

  • The symptoms you are describing with RA sounds really close to home I wake up and my feet and fingers are always swollen. I’m gearing up for my water fast and will look into this Patterson Program

  • My sense of taste and the quality of my sleep got better after I tried the nasal polyps treatment solution “Vοzαnzο Tvο” (Google it). It took almost Three weeks for her polyps to be gone once and for all, but it has been worthwhile and I believe that this system is worth its weight in gold! It has saved my well being!.

  • Appreciate video content! Excuse me for chiming in, I would love your opinion. Have you ever tried Ranbigalin Foundational Release (just google it)? It is a great one off guide for getting rid of nasal polyps naturally minus the hard work. Ive heard some incredible things about it and my buddy after a lifetime of fighting got cool success with it.

  • Nice video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Ranbigalin Foundational Release (just google it)? It is a good exclusive guide for getting rid of nasal polyps naturally minus the normal expense. Ive heard some unbelievable things about it and my coo-worker finally got amazing success with it.

  • I`ve followed this nasal polyps treatment method miracle “Vοzαnzο Tvο” (Google it) two days ago and I can already notice a difference. My right polyp is definitely small and I could breathe through my nose for the first time in several weeks. I am planning to become free from polyps in the future!.

  • Garlic tip: Blend 2 cloves pieces of garlic into 1 cup of filtered water. Then add 1 scoop/heaping teaspoonful of organic greens powder into the garlic water. Add a few drops of Echinacea oil if you like. Mix and drink. You can drink this a few times a week for maintenance too when you are well.
    Credit tip: Bernando Lapallo ( who lived to 114 yrs old and never had a cold in his life )

  • The way I did it was in the shower, I titled my head up and slowly exhaled out of my nose, I did it for 30min till I finished showering, but anytime I felt like I couldn’t breath, I’d get up and repeat it until it was clear, and ALWAYS stay hydrated…oh and a couple sessions with MaryJane helped out but not I’m saying she’ll consult everyone the same way lol

  • Fortunately I found this nasal polyps treatment solution “Vοzαnzο Tvο” (Google it), and I immediately started seeing developments. After just a few days with the treatment, I didn`t have head aches and stuffy nose anymore mainly because the polyps were shrinking visibly. The polyps went away entirely after 21 days and have never come back; it has been five months now..

  • Does Sinuzolax Miracle really work? I see a lot of people keep on speaking about Sinuzolax Miracle. But Im not sure if it’s good enough to cures your sinus safely.

  • I read a lot of great opinions on the net about how exactly Sinuzolax Miracle can help you cures your sinus infection naturally. Has any one tried using this popular sinus home remedy?

  • Guys. cure your sinusitis naturally doesn’t need to be hard (I used to feel it did). I’m going to give you some tips right now. Get a popular sinus infection treatment called Sinuzolax Miracle (do a search on google). Thanks to it I’ve eliminated my sinusitis problem for good with healthy ways. I should not even be talking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I am just in a great mood right now so I’ll share the wealth haha.

  • I`m so annoyed that I had been pumping all those pills and tablets that didn`t do heck for my polyps. With the nasal polyps treatment solution “Vοzαnzο Tvο” (Google it) and proper dieting, my polyps had shrunk and were banished completely! This has been the perfect research on myself I have ever made..

  • heey i am looking for a waterfasting buddy for some motivation! Starting tomorrow for 28 days! Somebody interested with whatsapp so we could chat??

  • Hii doctor my suffering from sinus…this started when I removed black mole near by nose on millinery sinus with needle…in starting everything was ok but now I am facing facial pain,headache and cold….can you help what exactly happened with me? Is it infection or bacterial problem?

  • I am here to express my profound warm gratitude to the Natural Herbal Medicine, which i got from Dr Ehizele has done for my life, 4months ago i was diagnosed with Herpes virus and ever since then i have been very unhappy, i was so down broken everyday, until one day when i came across a shocking testimony about how Dr Ehizele cured someone of his herpes and other virus, without wasting much time i contacted him immediately on his whatsApp number +2347089384319 and after i explain myself to him about how terrible i have been, and he assure me that he will help me to cure my Herpes virus,after he has prepared the herbal medicine he sent it to me and when i have received it and started using it i was totally cure within 2weeks and 5 days i am forever grateful to Dr Ehizele for helping me out with his herpes prescription that cured my virus. contact his email address: [email protected] gmail.com or you can call or whatsApp his Mobile number:+2347089384319, you can follow him or message him on Instagram for more information He is also capable of curing other diseases like cancer Hiv Herpes Diabetes save lifes today by sharing………….

  • The symptoms you are describing with RA sounds really close to home I wake up and my feet and fingers are always swollen. I’m gearing up for my water fast and will look into this Patterson Program

  • Fortunately I found this nasal polyps treatment solution “Vοzαnzο Tvο” (Google it), and that I instantly started viewing developments. After just a couple of days with the treatment solution, I did not have headaches and stuffy nose anymore because the polyps were shrinking clearly. After 21 days the polyps were no longer visible and now, Five months down the road, they haven`t came back..

  • There is a suggestion from Aveceina, in his book that can treat cold and sinusitis,, It is useful for Coronavirus too. Female donkey “dung” in the spring when she milks a baby donkey you must dry it than when it is dry and lost its bad oder, put it on hot plate to smoke you should inhale that smoke. It might seem stupid but this is used for thousands of years, it is common knowledge in Iran. Inhale this 3 times a day.

  • It was nearly impossible to believe treatments that said to heal polyps after a couple of days because I have been experiencing it for 8 years. I kept my skepticism away one last time and tried the nasal polyps treatment method “Vοzαnzο Tvο” (Google it). After followed this treatment solution, It required almost Three weeks for my polyps to be gone for good. Both the long-term symptoms and the polyps were eliminated thanks to this treatment solution..

  • A few weeks, my polyps would be completely shrunken because of the nasal polyps treatment “Vοzαnzο Tvο” (Google it) which has been the reason behind the quick shrinking of these polyps. This may serve as my gratitude for offering a solution to the dreadful nasal polyps condition that numerous people have..

  • My sense of taste and the quality of my sleep got better right after I tried the nasal polyps treatment solution “Vοzαnzο Tvο” (Google it). Within just three weeks only, the polyps were shrunk and they never returned. This is the best risk I took, and it absolutely change how I thought my life would turn out!.

  • The best way I’ve found to take garlic is to finely dice it (not chew it) and then swallow it with water like a pill. Or sprinkle it in large meals.
    Greatly reduces the awful taste

  • Amazing this is all things my mom use to have us do once we was sick. I find the Echinaca and goldenseal works too. Thanks for sharing.����

  • Cheers for this, I’ve been looking for “sinus fungal infections treatment” for a while now, and I think this has helped. Have you ever come across Panevi Vonillian Builder (just google it )? Ive heard some great things about it and my neighbour got amazing success with it.

  • An advanced more effective form of nasal irrigation that gets substantially more saline solution into your sinus cavities (to clean out sinus infections) is explained here: ​​ https://inversiontechniquenasalirrigation.wordpress.com

  • All great ideas. We also take Astaxanthin capsules (12mg day) and have not had colds or flu since we started. Also this helps with joint inflammation just as tumeric does.

  • I just found your YouTube channel and wanted to thank you for these wonderful tips. I live in the southwest and am lucky to have a few lemon trees which I have been using with distilled water to try to break up any mucus. I will try the ACV also, or maybe combine the two. I have added this video to my favorites so I will be able to easily find it again.

  • And you better watch w that sea salt as I read of at least one person getting flesh eating virus from sea salts in bath water. Just sayin’

  • Thought you might enjoy this. I had to go online and get the brass vessel but it was worth it. https://www.smithsonianmag.com/smart-news/nasty-medieval-remedy-kills-mrsa-180954808/

  • I am so very glad that you mentioned using sterilized water with a neti pot. Just recently a woman died because of organism that got into her brain from something that was in tap water that she used with her rinse. I can’t deal with the neti pot and I use the squeeze bottle like your son. The apple cider vinegar remedy reminds me of the one that my dad used to give me, that was handed down from his mother, when I would get bronchitis. He would give me apple cider vinegar mixed with some water and sugar for my cough. It worked like a charm. Thanks for all these great remedies. ��

  • This is so timely! It is the worst time of year for this stuff. I hate taking medicine constantly so I’m going to try these ideas! Love your video editing btw!

  • I really liked this video, We don’t like taking over the counter medicines. I love turmeric and garlic for so many things! Great job!! TFS ������

  • I think it’s great that you use food and natural products to help your cold. I totally needed to see this as I currently have a cold lol

  • Thank you so much for sharing Wendy. I hope you are all feeling better. My Nonni used to eat raw garlic, but just as an everyday thing. Zinc is another great way to help kick a cold. Me personally I love hot showers for the steam when sick. It also helps to eat less inflammatory foods since most congestion is caused by swelling. Full watch, big like as always my friend!:)

  • !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

  • Very interesting! I will have to try the turmeric tea when sick. You’re brave eating that garlic clove, plus it’s good for your heart! Awesome video once more ❤️��

  • Wendy, we do most of the things in our house too! I haven’t seen that nose rinse before.
    We always steam with hot water or camomile tea, but never tried oregano. I’ll have to try that!
    As always, you have wonderful ideas to share! Thank you so much ��❤️

  • This video has great remedy reminders, because when we’re sick, it’s hard to think! I also absolutely the ‘production’ of the video, it’s evident that it was thought out well and little things add up to make big differences! ��

  • You can grow your own ginger and turmeric. They grow the same way and will save you a lot of money. You can boil the ginger and drink the juice mixed with a little bit of sugar to take the sharpness off the taste. You can also make candied ginger and it will take care of all your ills.

  • Fantastic! Keep up the great work!

    “Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the father, but by me.” John 14:6 KJV

  • Your music! �� I appreciate your remedies, we had colds in the house last week, but next time we get colds I’m going to try some, if not all, of these. (Minus the turmeric, which raises my already dicey blood pressure, unfortunately) Also, I have to say that the more I watch your videos, the more I feel that they are not only practical but therapeutic very encouraging and calming.

  • Finished Day 5 of Water Fasting going onto Day 6! As for how long I want to do it, I prefer not to give myself an option. Whether it’s not that long or long as 10,20,30 days but honestly did not expect to make it to Day 6. First time experience water fasting. So I’m really just going through day by day how I feel. ALWAYS PLEASE I MEAN ALWAYS LISTEN TO YOUR BODY! If you’re at Day 5 and you’re not feeling well and your goal is one week. Do not push it! Your mind can tell you one thing. But then your body is telling you another. Listen to your body! Anyways guys I will keep going & give you updates!

  • We have been sick in this house for 2 weeks now. When my throats was super soar I did gargle with the salt water. Felt so much better. And we eat a lot of garlic. I’m going to try some of these other remedies. Thank you for sharing.

  • If anyone has trouble with the nose rinse, I finally managed to train myself to breathe properly by speaking softly when I start. That way I know I’m not inhaling through my nose.

  • Total respect for doing the nose rinse on camera! Turmeric is fabulous for anyone who has issues with inflammation. I use it daily for vasculitis and it does help me. Oregano is a natural antibiotic and it is used on organic free range chicken instead of antibiotics. I loved all your ideas and the information you provided for each. I know for sure with each one you were right on target with your info. Well done as always. Very helpful, useful video once again. You never fail to bring the excellent content ❣️. Thank you ❤️

  • All good tips! Want to let you know about oil of oregano tablets that I take at first sign of cold or sore throat. They shorten the cold by half and sometimes I don’t even end up staying sick longer then a day or two if I start it soon enough. Another nurse I worked with told me about this and I was skeptical at first even though I love natural remedies. It works!!,

  • Such a good video. I love to chew raw garlic on a ritz cracker��. In fact I love it so much I have to limit it so I don’t get a stomach ache.

  • I have been using Neil’s Medi Rinse for years after it was recommended by an ENT specialist I was working for. I wanted to add that before using a nasal rinse, you must be able to breathe through both nostrils. If you cannot do that, you can do some serious damage to your ears. (if the water cannot pass easily through the nasal cavities, the pressure of the water that has nowhere to go can hurt your ears)
    Definitely trying the ginger turmeric tea!!

  • Hi Guys ��

    I wrote about my experience doing a 22 day water fast here. Includes data from pre and post fast blood tests �� https://medium.com/@realkniels/how-a-22-day-water-fast-changed-my-life-84b48287144e

    Hope it helps!

  • These are such helpful remedies.. some of them I tried Wendy and it does work. Thank you for sharing such amazing content. ������������