Diet and workout While Pregnant

 

The Importance of Good Nutrition during Pregnancy – Part 1

httpv://youtu.be/M1_SMZIUQE?rel=0&modestbranding=1

Video taken from the channel: Spectrum Health


 

Nutrition & Fitness Before & During Pregnancy

Video taken from the channel: Stanford Children’s Health | Lucile Packard Children’s Hospital Stanford


 

LIVE IT: Importance of Nutrition During Pregnancy

Video taken from the channel: LLUHealth


 

Diet and Exercise During Pregnancy

Video taken from the channel: Howard County General Hospital


 

Diet & Exercise For Pregnant Women I 3

Video taken from the channel: mDhil Med


 

Is it safe to exercise during pregnancy? Dr. Hemali Tekani

Video taken from the channel: Manipal Hospitals


 

Pregnancy Exercises First Trimester (safe for all trimesters)

Video taken from the channel: Pregnancy and Postpartum TV


During pregnancy it is important that you get the appropriate nutrients and energy needed to keep you and your baby healthy. Physical activity is also just as important when you’re pregnant as at any other time of life. Nutrition. Follow your obstetrician’s advice regarding your use of prenatal vitamins. We all start from a different place when it comes to nutrition and exercise, and all babies have their own demands as they grow.

No two pregnancies are the same so there are no absolute rules or regulations when it comes to how you should eat and exercise while you’re growing a baby. Pregnancy and exercise: Baby, let’s move! During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here’s the lowdown on pregnancy and exercise, from getting started to staying motivated.

By Mayo Clinic Staff. A healthy diet and adequate exercise are very important during pregnancy. The best time to begin eating a healthy, balanced diet is before you become pregnant but it is never too late to change your eating habits!

You need to eat about 300 more calories a day when you are pregnant. Nutrition During Pregnancy. FacebookTwitterLinkedinPinterestPrintPregnancy and ChildbirthBreastfeeding Your BabyStaying Healthy During Pregnancy. The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: Appropriate weight gain.

A balanced diet. Regular exercise. Besides eating a nutrition-focused diet, exercising during pregnancy can help you manage your health and de-stress. Swimming and walking are good choices to get moving.

The latter included a single session at the beginning of the study (about 12–17 weeks gestation) with the study nutritionist who reviewed the Health Canada recommendations for nutrition and exercise during pregnancy and provided the relevant written materials to the participants and to the health practitioner responsible for their pregnancy. Eat enough healthy calories to meet the needs of your pregnancy, as well as, your exercise program. Finish eating at least one hour before exercising, see also pregnancy nutrition.

Drink plenty of water before, during and after your workout. After doing floor exercises, get up slowly and gradually to prevent dizziness. There’s no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.

However, a few nutrients in a pregnancy diet deserve special attention. Here’s what tops the list. Fact: Nausea, heartburn, and constipation are not biased! They will afflict women regardless of healthy living.

However, women who regularly eat healthy foods, drink plenty of water, exercise regularly, and avoid excess sugar and fat may significantly reduce these uncomfortable symptoms.

List of related literature:

Moderate aerobic and strength-conditioning exercises (such as swimming, yoga, stretching, biking and walking) as part of a healthy lifestyle are considered safe and beneficial for both healthy normaland overweight pregnant women.

“Anatomy and Physiology for Midwives E-Book” by Jane Coad, Kevin Pedley, Melvyn Dunstall
from Anatomy and Physiology for Midwives E-Book
by Jane Coad, Kevin Pedley, Melvyn Dunstall
Elsevier Health Sciences, 2019

• Safe exercises, even for women who do not exercise before pregnancy, include walking, swimming, cycling, and aerobics.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

Swimming and physical fitness during pregnancy.

“Clinical Maternal-Fetal Medicine” by Hung N. Winn, John C. Hobbins
from Clinical Maternal-Fetal Medicine
by Hung N. Winn, John C. Hobbins
Taylor & Francis, 2000

Regular aerobic exercising is good for muscle tone, control of body weight, and general well­being throughout pregnancy.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

Thus, it is no longer controversial to suggest that moderate, nonexhaustive exercise during pregnancy will bring many health benefits, including less maternal weight gain, reduced risk of preeclampsia, a potentially more efficient placenta (rat), and a heavier baby with a healthy body composition.130,131

“Knobil and Neill's Physiology of Reproduction” by Tony M. Plant, Anthony J. Zeleznik
from Knobil and Neill’s Physiology of Reproduction
by Tony M. Plant, Anthony J. Zeleznik
Elsevier Science, 2014

In the short term, the normal fetus tolerates maternal exercise well; however, when exercise is performed chronically during pregnancy, maternal weight gain and fetal growth may be limited.

“Drugs, Athletes, and Physical Performance” by John A. Thomas
from Drugs, Athletes, and Physical Performance
by John A. Thomas
Springer US, 2012

Aerobic exercise during pregnancy.

“Sports Science Handbook: I-Z” by Simon P. R. Jenkins
from Sports Science Handbook: I-Z
by Simon P. R. Jenkins
Multi-Science, 2005

To ensure adequate delivery of oxygen and nutrients to the fetus, intense exercise should be limited during pregnancy.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

Exercise during pregnancy should heighten awareness about heat dissipation, adequate caloric and nutrient intake, and knowing when to reduce exercise intensity.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

Adding strength training, exercise intensity, and caloric expenditure to exercise guidelines in pregnancy.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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22 comments

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  • This is very helpful video for pregnant woman’s. Explain beautifully by you, here are some tips https://www.girlandpower.com/when-not-to-worry-when-to-wait/ let’s see

  • I’m 13 weeks pregnant I’m so excited to start this. Today is my first day of this workout. I will come back here after trying this for one week ��❤️

  • I am in 10th week pregnancy at the moment and I loved the workout:) It was the first I could do in a few weeks due to nausea and dizziness now onto the daily Kegel workout:)

  • Thank you that was amazing. I’m all stretched out and feel that little bit fitter again. Been looking for a good exercise routine and being pregnant I don’t want to overdo any stretches but I do like this one as I can stop and start when I want to. I’ll be seeing you tomorrow for my routine exercise. ❤

  • Incorporating some moderate aerobic activity, such as walking or swimming, and some flexibility and strengthening work, like yoga, is all any pregnant woman needs. I suggest to buy this ebook, which has the best solution and delivers awesome source of info that a pregnant woman needs. This is the link-
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  • Dr. I’M planning for baby and I’m doing hard exercises jumping skipping stretching so can I continue this or not after conceive plz reply me

  • I loved this video, my first pregnancy and im so happy, but definitely love to excersice. This felt good with no straining 😉 doing daily!

  • When ur the middle man it sounds like ur just doing wht pregnant ppl do but it’s that they’re not listening or something n these are the things ur suppose to do first the worst thing would be tryna get pregnant on ur own you need a healthy man or not

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  • It’s funny as a pregnant lady, I have been studying the Japanese. They live longer and practically indoctrinate their youth with fitness and nutrition! We have a long way to go in America..��

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  • I was exercising before getting pregnant and I am in my 7th week but I have now doing your workout. I get tired sometimes though but I don’t feel bloated with no nausea I think everything is ok with your workout