The Health Benefits of Turmeric Milk
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With an eye on the many health claims, here’s an overview of some on-trend hot drinks to warm up with this winter: GOLDEN MILK This spiced vegan drink is usually made with a base of coconut or almond milk and flavored with a blend of tumeric, ginger and peppercorns. Drink a Turmeric ‘Golden Milk’ Latte Every Day to Fight Inflammation Try drinking a turmeric tea latte each morning to get the most out of the golden spice’s antioxidant and anti-inflammatory. After a few weeks I realized I was having some surprise benefits that I associated with the golden milk. My digestion became regular (a study in the World Journal of Gastroenterology showed that turmeric may help improve digestive function) and I had less bloating after eating. My skin was clearer, my eyes brighter.
There are many health benefits from consuming golden milk, mostly due to the high concentration of curcumin — a powerful natural anti-inflammatory compound — which is found in turmeric. The Guardian declared golden milk—a frothy, creamy, and incredibly Westernized variant on traditional Indian haldi doodh, or turmeric milk—the drink of 2016. Blog after blog touts golden milk. Golden milk (also called turmeric latte or turmeric tea) is a delicious warm drink that is also incredibly good for you. This delightfully comforting mixture is an ancient sleep aid that is easy to make and yummy to drink.
If you haven’t tried golden milk before, then. Health Benefits for Your Bones Warm milk, just like milk served cold, is great for your bone health. Your body can use the amino acids in milk to make proteins like collagen, which contribute to your bone structure and prevent brittleness that could otherwise raise your risk of a bone fracture.
Dr. Gautam suggests five top reasons to add a pinch of this golden spice in your daily glass of milk. 1. Having milk at night is anyway beneficial for health and it induces good sleep.
The source of these health benefits is the turmeric itself and the compounds within the herb. Here are some of the health benefits you could see from regular consumption of golden milk. Improved Heart Health. Turmeric’s main active ingredient is curcumin, a type of plant compound.
Your body may be able to absorb more curcumin from turmeric when combined with black pepper, so you might want to add a. Here are some of the surprising health benefits of golden milk as well as our favorite recipe. Helps inflammation The nonprofit Arthritis Foundation says studies have.
List of related literature:
|from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition|
|from The Best Life Diet|
|from Preventing Childhood Obesity: Health in the Balance|
|from Functional and Speciality Beverage Technology|
|from Nutrition: Science and Applications|
|from The Great Indian Diet: Busting the big FAT MYTH|
|from A Practical Approach to the Science of Ayurveda|
|from International Handbook on Alcohol and Culture|
|from Vitamin D|
|from AARP The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young|