Decoding the health advantages of Hot Drinks Like Golden Milk

 

The Health Benefits of Turmeric Milk

Video taken from the channel: Glamrs


 

�� 8 INCREDIBLE Benefits of Drinking TURMERIC MILK & Turmeric Golden Milk RECIPE

Video taken from the channel: Your Health TV


 

Health Benefits Of Turmeric Milk

Video taken from the channel: NDTV


 

My Golden Milk Recipe: The Best Bedtime Detox Drink!

Video taken from the channel: Stephi Nguyen


 

Reasons Why You Should Have Turmeric Milk Everyday | Quarantine Food | The Foodie

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How to make GOLDEN MILK aka TURMERIC MILK: properties and benefits

Video taken from the channel: Dos Rombos en la Cocina


 

Anti-inflammatory Recipes: Golden Milk

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With an eye on the many health claims, here’s an overview of some on-trend hot drinks to warm up with this winter: GOLDEN MILK This spiced vegan drink is usually made with a base of coconut or almond milk and flavored with a blend of tumeric, ginger and peppercorns. Drink a Turmeric ‘Golden Milk’ Latte Every Day to Fight Inflammation Try drinking a turmeric tea latte each morning to get the most out of the golden spice’s antioxidant and anti-inflammatory. After a few weeks I realized I was having some surprise benefits that I associated with the golden milk. My digestion became regular (a study in the World Journal of Gastroenterology showed that turmeric may help improve digestive function) and I had less bloating after eating. My skin was clearer, my eyes brighter.

There are many health benefits from consuming golden milk, mostly due to the high concentration of curcumin — a powerful natural anti-inflammatory compound — which is found in turmeric. The Guardian declared golden milk—a frothy, creamy, and incredibly Westernized variant on traditional Indian haldi doodh, or turmeric milk—the drink of 2016. Blog after blog touts golden milk. Golden milk (also called turmeric latte or turmeric tea) is a delicious warm drink that is also incredibly good for you. This delightfully comforting mixture is an ancient sleep aid that is easy to make and yummy to drink.

If you haven’t tried golden milk before, then. Health Benefits for Your Bones Warm milk, just like milk served cold, is great for your bone health. Your body can use the amino acids in milk to make proteins like collagen, which contribute to your bone structure and prevent brittleness that could otherwise raise your risk of a bone fracture.

Dr. Gautam suggests five top reasons to add a pinch of this golden spice in your daily glass of milk. 1. Having milk at night is anyway beneficial for health and it induces good sleep.

The source of these health benefits is the turmeric itself and the compounds within the herb. Here are some of the health benefits you could see from regular consumption of golden milk. Improved Heart Health. Turmeric’s main active ingredient is curcumin, a type of plant compound.

Your body may be able to absorb more curcumin from turmeric when combined with black pepper, so you might want to add a. Here are some of the surprising health benefits of golden milk as well as our favorite recipe. Helps inflammation The nonprofit Arthritis Foundation says studies have.

List of related literature:

The benefits of its calcium and vitamin D outweigh the calories from added sugars in flavored milk.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Another theory is that an ingredient in many soft drinks—caramel—may promote glycation products, sugar/protein clusters linked to insulin resistance (the first step to diabetes) and inflammation (a risk factor for heart disease and other ills).

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

There are concerns about the effect of increased soft drink consumption on reducing micronutrient intakes and increasing energy intake (IOM, 2002) and on displacing the intake of more nutrient-rich options such as milk (ADA, 2004).

“Preventing Childhood Obesity: Health in the Balance” by Institute of Medicine (U.S.). Committee on Prevention of Obesity in Children and Youth, Jeffrey Koplan, Catharyn T. Liverman, Vivica I. Kraak, Institute of Medicine (U.S.). Food and Nutrition Board, Institute of Medicine (U.S.). Board on Health Promotion and Disease Prevention
from Preventing Childhood Obesity: Health in the Balance
by Institute of Medicine (U.S.). Committee on Prevention of Obesity in Children and Youth, Jeffrey Koplan, et. al.
National Academies Press, 2005

The chapter first describes the health benefits of polyphenols, carotenoids, oils, sterols, natural stimulants and botanicals and discusses their value for functional beverages.

“Functional and Speciality Beverage Technology” by P Paquin
from Functional and Speciality Beverage Technology
by P Paquin
Elsevier Science, 2009

Some of what we hear is accurate and based on science and some of it is incorrect or exaggerated to sell products or make news headlines more enticing: Oat bran lowers cholesterol, antioxidants prevent cancer, low-carb diets promote weight loss, vitamin C cures the common cold, vitamin E slows aging.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

Being rich in antioxidants, zinc, copper and calcium, it imparts health benefits like preventing cancer, improving heart health by keeping blood pressure in control, and reducing inflammation.

“The Great Indian Diet: Busting the big FAT MYTH” by Shilpa Shetty Kundra, Luke Coutinho
from The Great Indian Diet: Busting the big FAT MYTH
by Shilpa Shetty Kundra, Luke Coutinho
Random House Publishers India Pvt. Limited, 2015

It relieves excessive thirst; alleviates Pitta, Vāta and ‘heat in the liver’; increases digestive fire; and detoxifies the urinary system.

“A Practical Approach to the Science of Ayurveda” by Acharya Balkrishna, Suhas, Kshirsagar
from A Practical Approach to the Science of Ayurveda
by Acharya Balkrishna, Suhas, Kshirsagar
Lotus Press, 2018

These beverages are believed to increase or decrease body heat according to their respective properties.

“International Handbook on Alcohol and Culture” by Dwight B. Heath
from International Handbook on Alcohol and Culture
by Dwight B. Heath
Greenwood Press, 1995

This increased risk of prostate cancer associated with higher milk and dairy consumption was first observed for ecologic studies.

“Vitamin D” by David Feldman, J. Wesley Pike, Francis H. Glorieux
from Vitamin D
by David Feldman, J. Wesley Pike, Francis H. Glorieux
Elsevier Science, 2005

This milky white liquid served cold is touted as “good for everybody” and high in nine nutrients, including calcium and vitamin D.

“AARP The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young” by Loren Cordain
from AARP The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
by Loren Cordain
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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8 comments

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  • HONEY is basically SUGAR = UNHEALTHY. A real and scientific nutritionist won’t recommend honey to anybody in any healthy diet. Very clever, a sleep drink with a dramatic increase in blood glucose…:-( Free sugar is not right, as stated by the World Health Organization and the Food and Agriculture Organization of the United Nations in multiple reports. Your healthy advices are based on myths.

  • My mouth burns how come it’s so hot I measured the right amounts with my measuring teaspoon and my first sip it was super hot, I can taste the pepper is it suppose to be like that lol

  • You are using too much ingredients use it in less quantity else it will harm your Body and better to not use any sweetened in it better to drink without it…..All over method is correct. In India we drink everyday this Golden Milk.

  • communisto ye dhudh tum.mat pi lena…..ye bhagwa rang ki hoti hai….aur bhakt logo ki aur hindustaniyo ki pasandida hai……

    tum ko ultiya ho jayegi…

  • First of all, this drink is delicious. I had no idea that this golden milk was really great for bedtime. I drank it in the afternoon. All of a sudden, I got so sleepy.
    Normally, I just don’t believe the things that people say. But this drink really made me sleepy. Now I know what to drink if I can’t sleep. Thanks!

  • recipe: just take milk and boil it with few pinches of turmeric on it, for better results u can add ginger and black pepper in it. before drinking u can add honey if u like it sweet but make sure the milk is not too hot..

  • M v well aware of the benefits of turmeric milk but don’t know why m never able to gather the courage to have it,as soon as I see that yellow colored milk,I feel like puking. Watched the video only for Faarah 😉 😉

  • There are several variations of this recipe. My suggestion: avoid cow’s milk and use an almond or soy milk. Another is to try 100% maple syrup in place of honey if that is all you have around.