Day-to Night Component Eggs


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COCONUT-CURRY SHAKSHUKA WITH GREENS & EGGS. 1 chopped fresno chili. 3 bunches spinach, trimmed, rinsed and divided. 1 large bunch of Tuscan kale, center ribs and stems removed.

1 tablespoon olive oil, plus more for drizzling. 1 tablespoon coriander seeds. 1 (2-inch) piece fresh ginger, coarsely. Heat oil in a small frying pan over medium heat. Add the onion and the capsicum, and cook for 3-5 minutes until softened.

Stir in the garlic and chilli and cook for 30 seconds until fragrant. Add the pesto, chopped tomatoes, sugar and vinegar and cook covered on low heat for 10-15 minutes, stirring. This recipe is excellent served for breakfast with fruit, or at lunch or dinner with a salad.

This recipe makes two 9 inch pies. The reason for this is because if you only make one you will hate yourself the next day when there are no leftovers. Bacon, ham, and spinach and mushrooms are layered with 3 cheeses in this rich delicious egg dish.

Deviled eggs are such a simple appetizer and perfect for making ahead! You can cook the eggs up to 1 week in advance. Store the eggs, peeled or unpeeled, in the fridge.

And one day in advance, prepare the filling. Store the filling and egg whites separately. Storing tips below. Fill the egg whites right before serving for maximum freshness.

In a saucepan, combine the eggs, water to cover by 1 inch and the baking soda. Bring to a boil and then boil for 1 minute. Cover, remove from the heat and let sit covered for 12 minutes.

Meanwhil. Eggs are a super easy food you can prep each week. While many of the foods we’ve talked about in this series are more of an ingredient than a full meal, eggs pretty much qualify as a one-stop meal.

Eggs are a complete protein. Cast your mind back to the first day of the new decade, when Chrissy Teigen asked a very important question on Twitter. “my darling husband just made me my night eggs. An egg meal commonly consists of about 2–4 eggs.

Three large boiled eggs contain less than 240 calories. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs are an excellent source of nutrients to help you gain height and weight.

But they are also a source of fat and cholesterol. A March 2013 study in Metabolism found that eating up to three eggs a day had no major health impact and did not increase blood cholesterol.

List of related literature:

Stir Parmesan and herbs into eggs; add egg mixture to skillet and cook, using heat-resistant rubber spatula to stir and scrape bottom of skillet, until large curds form and spatula begins to leave wake but eggs are still very wet, about 2 minutes.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

Beat into sauces, add extra yolks to quiche, scrambled eggs, custards, puddings, pancake and French toast batter, a rich boiled custard made with egg yolks, high-protein milk and sugar is a good source of calories and protein.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Add the reserved raw eggs and the cream and keep whisking; the uncooked eggs and cream will absorb the heat still generated by the pan.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

I’m talking about real eggs here, not vegetable oil–based, fabricated foods like Egg Beaters.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Recipes instruct to heat any leftover, like boiled or roasted meat, or vegetables, or beans, in a pan with a little broth, crack and slide the eggs onto the warm restes, salt the eggs, cover the pan, and cook on medium-low heat until the eggs are cooked through.

“An Everlasting Meal: Cooking with Economy and Grace” by Tamar Adler, Alice Waters
from An Everlasting Meal: Cooking with Economy and Grace
by Tamar Adler, Alice Waters
Scribner, 2012

Mode–Put the yolks of the eggs into a basin, with a seasoning of pepper and salt; have ready the above quantities of oil and vinegar, in separate vessels; add them very gradually to the eggs; continue stirring and rubbing the mixture with a wooden spoon, as herein consists the secret of having a nice smooth sauce.

“Mrs Beeton's Household Management” by Isabella Beeton, Mrs. Beeton (Isabella Mary)
from Mrs Beeton’s Household Management
by Isabella Beeton, Mrs. Beeton (Isabella Mary)
Wordsworth Editions, Limited, 2006

More than any ingredient in my toolbox, eggs are the one that I would be lost without in the kitchen.

“SOUL: A Chef's Culinary Evolution in 150 Recipes” by Richards, Todd
from SOUL: A Chef’s Culinary Evolution in 150 Recipes
by Richards, Todd
Oxmoor House, Incorporated, 2018

I feature some nontraditional combinations along with some dishes highlighting other flavors that mask the egg taste.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Low cholesterol egg products are made by using egg white as a base and then adding non-fat milk and a vegetable oil substituting for yolk to give a composition similar to that of whole egg.

“Egg Science and Technology, Fourth Edition” by William J Stadelman, Debbie Newkirk, Lynne Newby
from Egg Science and Technology, Fourth Edition
by William J Stadelman, Debbie Newkirk, Lynne Newby
Taylor & Francis, 1995

Covering the eggs and cooking them for 1 minute then letting them sit off the heat for an additional 15 to 45 seconds gave us the opaque, tender whites and warm, runny yolks we were craving.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Spicing things up in the kitchen! This time it’s Ben turn to showcase 3 recipes he loves to have for breakfast, lunch and dinner. Big relief that he didn’t chop off any fingers this round. 😉 Which recipe would you try?

  • Ben, how long have you been vegetarian?

    Why did you decide to become one and why not full on vegan?

    When you became vegetarian did you do it gradually or just decided there and then?

    I’m genuinely curious! What about you Jenn? Sorry I can’t remember if you (Jenn) are vegetarian as well..

  • Is it only me that Jen and Ben feels like family. Started with clothescounter, long distance relationship, jen doing wonders with her work, Ben moved in and started new career, shift to new house, Eggie, got married, broke her teeth, got a new one, I could so many ����

  • Everyone here talking about what an amazing chef he is, but here i am just confused why he mashed the avocado on the cutting board and then putting it in a bowl instead of just mashing it in the bowl in the first place.

    All jokes aside tho, the food looks amazing!

  • Him: I’m mixing flour and baking soda and stuff to make a lava cake
    Me: does the same thing and just gets lava “yeah there’s no cake in here”

  • I enjoyed watching you cooking and eating!!!!! You makes me want to cook a delicious food:)) Thank youuuu!! Plz take care of your finger��

  • Jiggle jiggle jiggle
    More jiggle jiggle jiggle
    Even more jiggle jiggle jiggle
    Me: ���� that never gets old ����

  • Omg was it like a tiny bit of flesh or like a huge chunk of thumb �� but man Ben is slaying the cooking and the way he makes jokes so nonchalantly makes it all the more hilarious!

  • oh wow jenn, definitely let ben do some more solo stuff on your channel (or even his own). he’s such a natural talker, super charismatic and his accent/voice is easy to listen to. loved seeing him in his video

  • Brilliant video! I made the cauliflower buffalo wings and the mushroom white sauce spaghetti, ooOOOo both are DELECTABLE. I’m writing these two into my recipe book. Thank you Ben!

  • if I have a bad day I just watch your vids. It kinda gives some peace inside, just one request can u put some details of the ingredients like in detail coz It would be helpful for us to get those ingredients, rest the videos are perfect and crisp love u Alvin:)

  • 3:16 what they’re doing here is what I like to call a shell shock. The sudden temperature change shocks the shell, and it comes off the egg much easier.

  • 2:39 I’ve watched this video a 1000 times and this is the first time I’m ever fucking realizing that he didn’t pick it up and get the surviving eggs, he bought 10 more eggs and accidentally broke em against the whiskey bottle… He’s like a fucked up plant that just keeps on giving and giving.

  • I like this recipe. Besides I try to covered basics like egg salad and devilled eggs, more daunting things like quiche and shakshuka

  • Alright alvin u knew you said “egg only challenge” but u didnt say u put i single tiny egg in a steak and call it egg steak is good like u no cheating theres egg in there.

  • Please no more munchies videos. I love this channel but after seeing leftovers pizza bites and eggs I’m like… I don’t care how high or hangover I am I will never eat that crap!

  • I was cringing so bad when Alvin was using a spoon to eat his mac and cheese. Is it just me because I only eat pasta with a fork ��

  • That part in which stats to use his hand mixer coz his hands were getting lazy hahaha….. Any way everything is made for a use only lol ������

  • That big of an omelet really? Wow alvin your a big BIG eater to eat that much in one day! But this seems so easy it’s like for you it’s effortlessly easy!

  • me: making a slice of toast with pumpkin butter then rawmen and then eats whatever my father cooks for dinner Also me* makes lots of dishes from cooking fancy food then regrets everything and washes dishes

  • I see that you’ve learned the magic of spicy ramen with cheese. I always just do mine with basic American Cheese. Every time I try it with real cheese it sticks to the pan. But, American Cheese just melts and makes it creamy. I learned this in Korea in 1994. (I’ll try real mozzarella though.)

  • I’m italian, and actually there are some recepies where we cook pasta in milk, but we usually put the milk on low heat and we make it simmer for a bit so, when we add the pasta it cooks faster and it doesn’t have that kind of gelatinous texture, but it remain al dente

  • Didn’t Ben injure his arm last year, too? Anyway, I can listen to him talk ALL day!! Lol. His accent combined with his essy breezy demeanor makes him a joy to watch and listen to!!������

  • 6:13 through 6:29 reminds me of when you made rie’s giant Japanese omelet when instead of making it fancy, you made it big ;);););););););):):)!!!!!!!!!!

  • everytime he broke the eggs i just had flashbacks to the time i tried cracking them on the counter and used too much force�� there was egg all over the counter lol, still don’t know how they manage to do it one handed

  • He says Chowanmushi, (the egg custard) is Chinese, but typically is from Japan. Either way, good dish, bit bland for my tastings tho.

  • Everything a happy man wants
    A quiet place to cook with nice lighting to enjoy
    I only have 2 siblings, one that always begs me for robux, and the other one that’s a man child
    And something everyone Wants
    An angry mom that shows you the way of cooking
    And a chill dad That shows you the way of mechanics

  • I’m making me a toaster oven steak…Rare, looks so good. Had my stupid toaster oven for 2 years & used it once, but no more. Thank you for showing me I can make a wonderful rare steak in my stupid toaster oven that will be perfection. I love your recipes & I love watching you cook Sam. You make it look simple & delicious. Steak, rare, doesn’t get any better than that.

  • Probably one of the reason why ur watching this

    Cuz ur dad / mom
    Just bought dozens of eggs And ur tired of eating Scrambled egg or Normal fried egg, IFY bruh

  • God is coming soon let us change our ways and repent while we still have the time to. Change maybe hard but we can all try, the Bible says our labor in the lord shall not be in vein, let’s try and change while we still have time!

  • We love cooking from scratch. Learn how to make Chicken Gnocchi with Family Food Channel.

  • So i have never succeeded in making mug let me try his recipe and give update
    Edit: guys it works I’m worst in baking so like….. I didn’t measure anything i just eyeballed it Asian

  • The scrambled eggs would taste bad. Let me tell you a recipe
    some shredded cheese
    1/4 Of milk
    Pepper and salt
    2 eggs.

    Mix all in a bowl until mixed well.
    Put you’re stove to Medium High (4-5)
    Pour mixture on pan
    Get a wooden spoon and scrape the bottoms continuously
    When it looks like scrambled eggs turn stove off and serve.

    You’re welcome.

  • Alvin makes eggs look gorgeous and delicious. His food is like works of art. That striped omelet looks beautiful but no way would I ever take the time to make that. My patience would run out really quick. I would have egg on the ceiling after I got so mad I started cussing and throwing things.

  • U should put soy sauce and fish sauce and oyster sauce in 2 eggs and then fry em up and eat them and also put onion and garlic in it

  • I wish I’m Alvin’s roommate.��. He is damn good at cooking. Even if I was on a diet and he would give something he cooked I would eat it…�� literally

  • I really don’t want to like you because you’re cocky attitude, but your personality wins me over every time I watch your videos! I feel like I work for people like you tho so maybe that’s why. Awesome videos!!

  • God is coming soon let us change our ways and repent while we still have the time. I know it maybe hard but in the end it’s worth it

  • 9:06
    Yeah your home videos looks so much better with just the song and the background noise with no one talking. It feels peaceful

    Edit: An annoying ad about how you can gain money easily by learning from people like Zern Tan or KC Lau interuppted the peace

  • I know you will never reads this Sam. I haven’t had pancakes in over 45 years, and yet I know to let bubbles firm prior to flipping.
    AND QUIT SMOKIN THAT SHIT…will they ever learn…???

  • is it just me or does anyone else come back to this video occasionally just to see his life falling apart after getting it in their recommendation once?

  • A list of all finished munchies for all you high asses:D

    2:53 Pizza egg
    5:10 Microwave Omelette
    11:13 Fancy Pancake
    15:40 deep fried mini sandwich
    24:40 Cheesy Ramen
    29:10 Toaster Oven Filet

    Who is also hungry af?:DD

  • Now I see why everyone loves your channel. Funny, informative, but most of all entertaining+..So glad I subscribed. You are the Robin Williams of cooking. All the best and stay safe. Pete from Australia

  • ending was so cute to see Jenn join in for the meal! impressed with Ben’s cooking and presentation. I think I can listen to Ben talk all daaaaaaay.

  • I’ve been having some rough past few days, but this video put a huge smile on my face. Alvin, your appreciation for life is contagious. Thank you!:)

  • Todos los suspiros de Alvin cada vez que daba vuelta algo fue genial. Se recontra nota lo mucho que le gusta y disfruta lo que hace.

  • Pizza/Eggs: looks like vomit in a pan… probably doesn’t taste as good
    Eggs in a cup: yellow turd
    Capn Crunch Pancakes: when he said, “when it’s wet inside; pull it off,” is when I realized I’d seen enough

  • I just love your sense of humor. The noodles with the cheese and filet would have made the perfect complement to one another. I literally drooled on my iPad as you were eating the steak and I’m very embarrassed about that. Steak is one of my most favorite sinful foods, because I eat red meat way too often. I don’t even wanna know what my cholesterol is currently. I know last time I had bloodwork, it wasn’t ideal in that arena, and I am a 43-year-old woman. They said my good cholesterol is bad (damn genetics) and my bad cholesterol is bad, not to an extreme extent, but I should watch my red meat, cheese, bread, etc….you know, all the good stuff. I watch every piece that goes into my mouth and enjoy. I am striving for greatness.

    I think your ending statement was supposed to be, “Who’s your daddy?” When it comes to munchies and cooking, Sam you were definitely a daddy.

  • Me: watching the video
    Me: liking a hack and deciding to make it
    Me: going to the kitchen and realizing I ran out of eggs and now I just tortured myself for watching a food video:(


    While alvin is cooking someone….will hug him from the back….


    You are sick and once you open your eyes because of the rays of the sun you’ll see alvin holding a tray with foods in it and say “good morning”


  • Here is a pro tip, leche flan tastes better if you only use the egg yolk. Its way better. Its softer and creamier. If u want to make a 3 ingridient flan u can use egg yolks, evaporated milk, and condensed milk. ��

  • Hear me out
    I’m pretty sure Inga and Alvin are roommates (if they’re not dating that is). They have the same kitchen, one of them just mirrors their video. And they try and use different angles.
    (I’m toooo excited)

  • I remember in highschool there was one time someone was smoking in the stairwell. The smell lingered for a day or two and no one was caught. Well one of my classes was in the hallway adjacent to that stairwell and the next day my teacher brought in a big bag of Doritos. He stuck the bag to the chalk board and wrote next to it. “For emergency munchies only”

  • Please dads, mom’s, chefs and your audience watch this. There is no easy way to get it out, but through some desquising of sort. The question is though, is there any way to make it naturally in a dish so those who don’t approve can’t allow others to die because they are being controlled by opposition agendas. Someone mentioned to my wife grapefruit boiled with honey and other spices, but she cannot recall. We need enough for all America and maybe world recipe. That would be lovely. My wife watches your show. Recommended I contact you in this one. Please watch.
    Thank you ladies and gents. America needs you to wake up and see. See you

  • YOU ARE BASICALLY COOKING ALL OF THE RECIPES THAT WE IN THE SURVIVALIST COMMUNITY ALREADY MAKE AND TEACH.. I have chickens, quail, and duck. And I use eggs in every conceivable way. And when meat becomes scarce in these crown virus times i have poultry.

  • WARNING: Do no watch Sam’s videos UNLESS you are equally as high as he is when shooting them…

    Nah, fuck it! Watch all his videos, hi, lo who gives a crap. He is awesome, I LOVE THIS GUY!!!