Day-to Night Component Avocado


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Video taken from the channel: Kiehl’s Since 1851


Blueberry + Avocado Fat Burning Smoothie Recipe!

Video taken from the channel: Elizabeth Krenke


Only THIS Ingredient Can Give The Dish Its Wow Factor

Video taken from the channel: Scrumdiddlyumptious


You’ll never guess the secret ingredient in these 10 sneaky desserts!! | So Yummy

Video taken from the channel: So Yummy


Rhonda’s Ultimate Micronutrient Smoothie

Video taken from the channel: FoundMyFitness


Dr. Oz Shares Tips To Fight Wrinkles and Protect The Skin | TODAY

Video taken from the channel: TODAY


Get your Pit-ty Party on with this non-dairy gelato treat! | So Yummy

Video taken from the channel: So Yummy

Preheat oven to 425°F (220ºC). Lightly oil a baking sheet or coat with non-stick spray. Using a spoon, scoop out about 2 tablespoons of avocado flesh, creating a small well in the center of each avocado. Gently crack 1 egg, and slide it into the well, keeping the yolk intact. That’s right: According to a nutritionist, the avocado is one of several foods whose dietary properties can trick your brain into keeping you up at night. “Aubergines, avocado, nuts and soy sauce all contain an amino acid called tyramine,” Rob Hobson tells the UK outlet Express. Nutritionist Megan Ware, RDN, reports that adding avocado to your daily dietary regimen can help prevent constipation and maintain healthy digestion.

Another benefit of. Low-carb and with no sugars, avocados are a nutrient-rich, versatile ingredient that add creaminess to any dish. “Avocados are everyday superfoods with a variety of vitamins, minerals, and. Sure, avocado makes a great dip, but if you want to explore other appetizer avocado recipes, there is no shortage of options. It’s a classic ingredient in spring or summer rolls, and its soft texture is also perfect for making a vegan “tartare.”. The 5 Ingredient Avocado Smoothie.

Adding avocado to a smoothie might sound strange, but you’ll be surprised if you try it! This secretly healthy avocado shake is so unbelievably creamy, it honestly tastes like drinking an actual vanilla milkshake.. I don’t know how that’s even possible, but seriously, it really does – try it for yourself and see!

Add avocado and a sprinkle of sea salt to a food processor and pulse a few times to combine. Melt chocolate chips by placing them in a small microwave-safe bowl and microwaving for 30 seconds. Stir and microwave for another 20 seconds or until all the chocolate chips have melted. (You can also do this with a double boiler). This sweet and creamy avocado smoothie is perfect for a quick breakfast or an afternoon snack. It only contains three ingredients and tastes even better than ice cream!

Sometimes a great recipe doesn’t need to be complicated. This avocado banana smoothie is one. Avocados are a great source of several vitamins, minerals, healthy fats and fiber.

3.5 ounces (100 grams), or about half an avocado, contain around. Enjoy an avocado half as a nutritious side dish with your morning eggs instead of potatoes or toast. Spread a few avo slices on toasted paleo bread for a quick pre-workout or mid-day snack.

Add a half an avo to your lunchtime salad to keep you full till dinner — and hold the mayo! Add as a delicious “mix-in” for quinoa, beans or wild rice.

List of related literature:

Fatty acids, sterols and antioxidant activity in minimally processed avocado during refrigerated storage.

“Handbook of Vegetables and Vegetable Processing” by Nirmal Sinha, Y. H. Hui, E. Özgül Evranuz, Muhammad Siddiq, Jasim Ahmed
from Handbook of Vegetables and Vegetable Processing
by Nirmal Sinha, Y. H. Hui, et. al.
Wiley, 2010

Refrigerate the wrapped avocado for up to 2 days.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

Cover and chill for at least two hours, then add avocado just before

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

However, if you need to use only half of an avocado, you can store the leftover half by rubbing 1 tablespoon of olive oil on all of the exposed avocado flesh, allowing the excess oil to drip into a shallow bowl, then placing the avocado half, cut side down, in the center of the oil puddle, creating a “seal.”

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

Once you have cut an avocado open, brush the exposed surface with lemon or lime juice to minimize browning in the unused portion, wrap it tightly in plastic wrap, and refrigerate.

“The Gourmet Cookbook: More Than 1000 Recipes” by Ruth Reichl, John Willoughby, Zanne Early Stewart
from The Gourmet Cookbook: More Than 1000 Recipes
by Ruth Reichl, John Willoughby, Zanne Early Stewart
Houghton Mifflin, 2006

• In a blender, combine 450 grams (scant 2 cups) of the avocado with the extra-virgin olive oil, lime juice, liquid glucose, and fine sea salt.

“Atelier Crenn: Metamorphosis of Taste” by Dominique Crenn
from Atelier Crenn: Metamorphosis of Taste
by Dominique Crenn
Houghton Mifflin Harcourt, 2015

A slightly unripe avocado can be ripened in just a day or two by storing it in a paper bag and keeping it on the counter.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

Add the avocado pit V2 teaspoon pepper to the mixture while you refrigerate it to prevent 2 hard boiled eggs, peeled the avocado from browning (oxidizing).

“Secrets of Colombian Cooking” by Patricia McCausland-Gallo
from Secrets of Colombian Cooking
by Patricia McCausland-Gallo
Hippocrene Books, 2004

Add the avocado and oils at the end, and then stir.

“Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health” by Alberto Villoldo
from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
by Alberto Villoldo
Hay House, 2019

You can make this a few hours ahead of time and refrigerate it, but I would advise using it the day that you make it, as the lime juice will tend to “cook” the avocado, and make it mushy after a day in

“The Ultimate Rotisserie Cookbook: 300 Mouthwatering Recipes for Making the Most of Your Rotisserie Oven” by Diane Phillips
from The Ultimate Rotisserie Cookbook: 300 Mouthwatering Recipes for Making the Most of Your Rotisserie Oven
by Diane Phillips
Harvard Common Press, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Has this actually worked for anyone?? I’ve heard that the recipes from So Yummy don’t actually work and didn’t see any reviews or testimonials in the comments. HELP!

  • Heads up for everyone, don’t be fooled by the cherry pitting hack. It does not happen that easily. No matter what, unless you have a pitter, it’s a frustrating time.

  • If i wana use dark spot treatment from kiehls in the same skin care rutine as midnight recovery what should be the order of these 2 products….?

  • Dr. Oz is a moron. He’s telling people to use an ointment based sunscreen?!?! How the F*** is that good advice?!?! This man needs to stay in his lane. He is NOT a board certified dermatologist.

  • I’m so sorry, but this did not taste good at all. I used unsweetened almond milk instead of coconut water. I do not like coconut, so maybe that would have sweetened it a little. All I tasted was avocado. I should have tried to add a banana before I dumped it.

  • My mother actually has a recipe I want to show you. Simple, easy, and DELICIOUS.

    1. Avocado
    2. Sweetened condensed milk.

    1. Mash the avocado and put it in a cup (or a bowl, it’s your choice)
    2. Put in the sweetened condensed milk. (Don’t do it too much, you cannot risk getting diabetes)
    3. Mix in until it’s the whole way throughout.

    Optional steps: You can spread it on some bread, dip it, or put whipped cream on top to give it some of a rich feeling.

  • I do something similar. Chia is way too high in phytic acid and lectins. Spinach is way way way too high in oxalic acid. I use 1/2 or 2/3 of a frozen banana, one small frozen avocado a scoop of collagen powder, and some kind of low fructose fruit, like blueberries and maybe some stevia. It makes an amazing smooth, creamy soft ice cream. Freezing the avocado and the fruit first, changes the texture for the better. Adding the collagen helps. And, of course, it is quite cold like ice cream which is very pleasant during the day in the summer.

  • I am a dark skin african american..i am 52 and do not have wrinkles..i drink 84 oz of water i only wash my face with cold water rub it until it squeaks…and i moisturize with vaseline mixed with virgin coconut oil..been doing since my early crows laugh other words my skins spring back nicely..i have often had people think i was in my early thirties..when i was a teenager used to hate being dark..that changed when i hit 30..and everyone wanted to know what i did to my skin..cost no more that 10 dollars

  • “poc”… umm lol, that term is so illogical, idg americans… it can be someone who has white skin to anyone who has black skin lol

  • do not trust this man or buy his expensive recommendations. it is ALL about HIM making money. I fell for one of his tricks once. never again. these promised promos turn around and charge you Huge Dollars after a couple weeks. read the fund print. plus his products don’t work. total fraud and phoney

  • I see avocado, I click. (My mind: it’s vegan!)
    I see honey, I click out. (My mind: how dare we exploit those animals to the point, that we don’t even consider them as victims. How dare we normalize cutting the wings off the bees and stealing their vomit.)

  • Water sunscreen and a good moisturizer. I’m 50 and have no wrinkles. My skin looks better than it did 10 years ago. Coconut oil works great for me. Some people it clogs pores but I have not had any issues. I’ve always used sunscreen on my face and it’s really paid off. Over the counter that I used for years was Olay. The olay regenerist in red container is my favorite. ��

  • First Its Genes at the first place that make our hair & skin (If your mom have a lot of wrinkles, thin hair you may inherit that) secondly, we have to stuck from an early age on a good beauty routine according to our type of skin exercise, deep breath, good food a lot of water a good social life with positive people. and last a big great, (A big heart which feels for others and give a hand when needed ),

  • There are at least 3 stains of Retinol, the do not work all the same. Dr. Dray who is a Dermatologist has a YouTube site that explains best products from Walmart to Pharmacy Brands. Check her out, you’ll learn alot before wasting your $. BTW Plexaderm is the worse product.

  • I have tried ever product with retinol. Nothing has worked. I have sun damage to my skin under my eyes from not wearing sunscreen on my face when I was younger. I literally have tried everything even going to a dermatologist. Nothing prescribed has helped either

  • No, you need to get retinol from the dr. You need to convince them that you need it for acne otherwise you will not get it covered by insurance because the wrinkle thing is cosmetic

  • I made this and I couldn’t stop shitting!!! After my asshole stop mimicking Mt. St. Helens I was actually 7 pounds lighter then I was ready to walk the jungle with my balls showing (: ��

  • Don’t buy any commercial “moisturizer” They ALL contain alcohol, a drying agent. I use grass-fed beef tallow. You will never get wrinkles. If you already have wrinkles, it will greatly diminish them. Spread on thinly to prevent a greasy film on your face, hands, wherever you want. It is antimicrobial too; so it’s not like it will turn rancid on your face. But keep refrigerated to prevent oxidation.

  • a lot of videos about Vita-mix and avocado’s they threw in the pit also because its packed with a lot of nutrients. i have done this many times and it grinds them into nothing.��

  • tastes delicious and has a bunch of nutrients but doesn‘t the smoothie destroy the fibre and raises blood sugar with the fruits & carrots?

  • As we all know “black don’t crack” as a black woman we dont need or use any of these over priced creams. We age gracefully and have flawless skin. We are blessed with not aging like whites.

  • lol the first cupcakes are similar to cupcakes that I had in primary school the cupcakes where kinda like apple cinnamon but with zucchini, apples and carrot?! they said it was healthy lmao �� it was good tho ngl ������

  • How long for the stomach to tolerate all those raw foods at once? I suspect that you’ll be having a little loose stool for a couple days getting used to all that fiber.

  • Chile what??? WHITE PEOPLE skin color CHANGED NOT BLACK PEOPLE skin color changed. Blacks were the start of humanity and every other race ancestor were black so WHITES were the ones who became lighter NOT BLACKS darker.

  • vanicream products are fantastic for dry skin and moisturizing the skin. Please give these a try they are free of products that are detrimental to the skin. great products.

  • Es increíble cómo el aguacate puede tener tantos usos en el mundo. En México, está receta es prácticamente impensable para la mayoría.

  • I prefere dr oz in state of doctor phil he is using to promote his wife Robin her skinline on his program DR Phil and i dont like hem. DrR OZ is such a sweet man i love his shows i’m from the NeteherlandsxxxxLOVE YOU DOCTOR OZxxxx

  • What about all the different forms of magnesium like mg-malate, or mg-citrate mg-ascorbate, and mg-bisglycinate? My magnesium supplements contain some of these forms. I know magnesium ascorbate includes also vitamin C. But eating and absorbing the nutrients in the wholefoods in your smoothie will allow me to obtain most if not all of these forms of magnesium?

  • She’s an adorable character, this smoothie recipes is amazing and I look forward to trying it. I tried a different version with the ingredients I had (kale, spinach, peanut butter with (GBI-30 probiotics), rice protian, berries, and almond milk and it tasted fresh AF…

  • argan oil the best! skin asthma problem no more. Been using the product for 4 months now.

    I availed the promotion paying $29.99 every month.

  • 10:34………so we just not gonna take the leaves off the strawberries?………
    (not hating but that triggered me)
    (chocolate and strawberries is good)

  • I prefer to eat my foods without a blender, and to blanch my kale to reduce oxalates. Learn how to cook with these foods and they actually taste good.

  • She can drink my smoothie, damn that bitch be hawt!! Love the sound of a good smoothie pour, mmm…oh yeah! She said cram into her smoothie…oh yeah Rhonda, do it! ��

  • Her information appears to be the way minimize the possibilities of cancer.
    I appreciate her giving facts over other videos were the host wants to be a trendy media figure.

  • EyeNuCream-SkinNu serum is a scam your full of it. shame in you. i cant find the co. its in Europe i filled out a complant and will tell everyone. im a activist. God Strikes you down, it will catch up to you.

  • be happy be positive eat good little bit excersise exfoliate, moisturise, think good stay away from negative people TADA! and ur done.

  • Dr Oz only gets it half right when it comes to aging. Sunscreen is really the only thing that will keeps wrinkles away. Retin-a is also a must to rejuvenate the skin. Check out Dr Drays channel for realistic skin care tips.

  • Whenever I watch Dr. Patrick I imagine I am in grade school being lectured by the smartest kid in the school. I listen and learn. Thanks Dr. Patrick

  • Black ppl wrinkle less because aging is a gene mutation. See research of the kids with progeria. There’s no black kids with that. Their skin wrinkles and they’ve never been in the sun. Black people have more genetic diversity and Europeans lack that diversity.

  • I tried it with bok choy because it was all I had. I also added some cinnamon and maca powder and cacao powder. I also included some fresh ginger root and turmeric root. ALL organic of course except the carrots. But it wasn’t to bad I made enough for a couple days worth.:)

  • This video now has a sequel! Go see my new recipe at

    In addition to offering some modest changes on this recipe, I also focus on the beneficial “hormetic” compounds that are NOT micronutrients. These compounds are known as polyphenols, flavonols, and phytochemicals. I also talk about fermentable fiber and other prebiotics that feed beneficial bacteria in the gut that are present in the vegetables and fruits. Additionally, I explains why I’ve started adding hydrolyzed collagen powder to my smoothie and talk a little bit about something some folks seem to be concerned about: “anti-nutrients.”

  • Back in the days of Victoria Boutenko who pretty much invented the green smoothies, we were told to always rotate our greens so we don’t get too much of the natural toxins. How do you feel about that? Thank you!

  • Does this product irritate anyone else’s skin or is it just me? I’m a relatively non-allergic person, so I was shocked when I applied this and it stung like a mofo. Whether I use a scrub or a non-abrasive foaming wash during my nightly routine, this bad boy just stings. Is it supposed to? I’ve stopped using it since my skin is acne prone and I didn’t want exacerbate my body’s inflammatory response.

  • Love this video!!!
    Thank you so much for sharing this…
    Which Vitamix do you have there?
    I am getting ready to buy one, but don’t know which one is the best.

  • Vid:no dairy

    Also vid: chocolate malk peanut butter Nutella whipped cream= dairy dairy and way more dairy
    Pls vegan and veggie kids don’t try these

  • Rhonda, I can just picture you as a little 10 year old know-it-all. Were you the kid that always had the right answer and set everyone straight?

  • Dr. Rhonda Patrick what would be a low-FODMAP version of this micronutrient smoothie since apples and avocados can cause IBS symptoms?

  • Hello. I do everything same but my smothie becomes like a dark brown and I dont know why? Maybe I do something wrong or it is bexause my blender?

  • too much, too much. Tries to impress and distinguish by using biochemistry but for lay audience not necessary. As well she cherry pics the biochemistry. There are millions of biochemical relationships that can be highlighted as good or bad depending on which you are promoting. This girl should employ more logic in her presentations and more economy and learn to speak more slowly and admirably as she sounds like she is hyped on a max dosage of amphetamine. Not appealing.

  • Black Don’t crack.. “SOOOO TRUE” Im 36 years Old & look 19 to 21.. sooo true. i still get carded when I buy liquor and its such a process

  • So I can replace the kale with broccoli sprout?
    How much do I put in?
    Is there any other kick ass broccoli sprout smoothie I should know about?

  • This looks like a symphony of good stuffs but i prefer few instruments. Like: Spirulina: Spinach: Broccoli sprouts: cucumbers and water. The B12 is something you can produce so it’s hard to assimilate orally. If you are deficient in B12 you need to make injection in a fat part of your body. Th second juice i make is: water melon: blueberries: strawberries little water. I don’t like to mix legumes with fruits in juices. I understand the banana in green juices but it’s not necessary. Thank you Rhonda

  • Me: watches this*
    My mom: makes normal brownies for dessert *
    Me: goes into the kitchen and yeets them onto the ground cause I think there are beans in there•

  • Gross!!!! I watched your video. You’re very smart. But unfortunately you are absolutely wrong about Magnesium being present in all green leafy green vegetables. The fact is, Plants can only produce vitamins by absorbing sun light and do not make minerals on their own including Magnesium. Plants can only absorb minerals from the soil. Unless the top soil is rich with Magnesium, you ain’t gonna absorb jack! The only way in America to get above and beyond the RDA levels of Magnesium is to supplement in ‘Picometer’ form. (Re-Mag) If you are low in Magnesium, the body will steal it from your bones.

  • I’m so confused I see people gaining weight from consuming too much avocados and they always seem to recommend coconut oil and say they are healthy fats. My friend also tried to lose weight and she even told me that the avocado smoothies were making her gain

  • How is Dr wrinkles who looks like he’s been on a year long coke bender going to give beauty advice when he looks so rough. I mean really. You can find this info with a quick google search. Call me Dr Meow, put me on a show and I’ll tell you the same things and then some.

  • you should be ashamed, thank God i cut my bank card and got an other. its,a scam without permission they try to rob you of 789, 800 dollors for a cream that dont work,and my Loreal eye cream is just $ 20:00,and i never in years hsve Eyre crowes or wrinkles in my under eyes or forehead. shame on you DR. Ox i have reported this,and will continue. Evil, greddy money hungry idiots. i stick to cucumbers and sleeping early.

  • In this video, Dr. Rhonda Patrick demonstrates how to make her micronutrient smoothie. She discusses some of the important micronutrients in the smoothie, what their function in the human body is, and how this delays ageing. This is good information on nutrition and I would like to add more information to your video if I may. First I did not hear the essential word in your video (ORGANIC) Berries and apples according to the research of the Environmental Working Group found at shows a top 15 dirty dozen list of foods containing the highest amount of chemical pesticides and herbicides (weed killers ) in certain foods. Apples and the entire berry family is one of them. Second, it is important to know where the foods were sourced from and not just how they were grown. All nutrition starts in the soil first and the plant is the messenger only of what the soil can deliver really. Third for saving money and increasing the micronutrient intake it is best to grow the food your self as we do at the Garden Villa Phuket Thai Nature Retreat located on the resort island of Phuket Thailand or support your local organic farmers in season. Fourth -The late Dr Bernard Jensen recommends not to eat the same MONO food every morning as in the long run from his own studies this may create nutritional deficiencies somewhere else. Fith the innate immune system likes diversity and timelines of intermittent fasting for repair and recovery with food intake that is rotated and on and off days of diversity. Every month a new blood supply is made and this is one of the reasons some patients will get false reading results. I like your information smoothie video of micronutrition and am sharing it to my 3 Facebook wellness community timelines of the Good Earth Chef Barry Anderson. Just a bit about myself. A retired Walt Disney 32 year career industry Animator Director Overseas Supervisor Design Artist at weight 300lbs standing 5 Foot 4 inches tall way more than just clinically obese. Today at age 66 years young my weight is a steady 125 lbs but increasing slowly in more muscle mass weight to counter the ageing of my body. Some leafy greens and tomato is more bioavailable to the body when blanched in hot water to break down the cellulose dietary fibres for more complete digestion. I will be sharing more of your content to my wellness community timelines and I follow you. Thank You from Thai Chef Ananya and Holistic Chef of the Garden Villa Phuket Thai Nature Retreat Phuket Thailand.

  • Hi, awesome video, but I was curious, are you taking into account the bioavailability of the micronutrients in these plant foods when stating the rda? For instance would phytic acid from the flax interfere with the iron? If flax is high in phytates that is. Genuinely curious as I don’t know much about it.

  • Thanks Rhonda, im fighting eczema and inflammation and your information has been helping me and promoting healthy eating. Saw you on jre and have been following your knowledge, thanks.

  • The best investment you can make is to start by watching this video and following the links provided there. Watch it and begin learning at:

  • What does someone at 29
    With severe dryness and accutane no oil red rashy skin

    Idk about retinols now hear it causes orange peel texture and more

  • Thanks a million, I have searched for this information because I am African-American we are high with diabetes which to be honest is stem from the American/Western diet you take out all the sugar-sweetened beverages, trans fat, white breads, pasta, rice,breakfast cereal, and so fort we Americans would be a bit more healthy.

    I can not tell you how many smoothie recipes out there but nothing that unites this many nutrients in one setting until I came to you and this video. I want to be as healthy as I can get to prevent problems. Please, keep up the great work with your videos you are saving us all!

  • So yummy: you’ll never guess the secret ingredient in these 10 sneaky desserts!

    Me: looks at second dessert hmmm… HOL’ UP SOMTHING AINT RIGHT

  • Did my invitations disappear
    Why’d I put my heart on every cursive letter?
    Tell me why the hell no one is here
    Tell me what to do to make it all feel better
    Maybe it’s a cruel joke on me
    Whatever, whatever
    Just means there’s way more cake for me
    Forever, forever
    It’s my party and I’ll cry if I want to
    Cry if I want to (cry, cry, cry)
    I’ll cry until the candles burn down this place
    I’ll cry until my pity party’s in flames
    It’s my party and I’ll cry if I want to
    Cry if I want to (cry, cry, cry)
    I’ll cry until the candles burn down this place
    I’ll cry until my pity party’s in flames
    Maybe if I knew all of them well
    I wouldn’t have been trapped inside this hell that holds me
    Maybe if I casted out a spell
    But told them decorations were in pastel ribbons
    Maybe it’s a cruel joke on me
    Whatever, whatever
    Just means there’s way more cake for me
    Forever, forever
    It’s my party and I’ll cry if I want to
    Cry if I want to (cry, cry, cry)
    I’ll cry until the candles burn down this place
    I’ll cry until my pity party’s in flames
    It’s my party and I’ll cry if I want to
    Cry if I want to (cry, cry, cry)
    I’ll cry until the candles burn down this place
    I’ll cry until my pity party’s in flames
    I’m laughing, I’m crying
    It feels like I’m dying
    I’m laughing, I’m crying
    It feels like I’m dying
    I’m laughing, I’m crying
    It feels like I’m dying
    I’m dying, I’m dying
    It’s my party and I’ll cry if I want to (want to, want to)
    It’s my party and I’ll cry if I want to
    It’s my party and I’ll cry if I want to
    Cry if I want to (cry, cry, cry)
    I’ll cry until the candles burn down this place
    I’ll cry until my pity party’s in flames
    It’s my party and I’ll cry if I want to
    Cry if I want to (cry, cry, cry)
    I’ll cry until the candles burn down this place
    I’ll cry until my pity party’s in flames
    It’s my party, it’s, it’s my party
    It’s my party, it’s, it’s my party
    It’s my party and I’ll cry if I want to
    Cry if I want to (cry, cry, cry)

  • Ok so out of the 25 ingredients, 12 of them are FRAGRANT ESSENTIAL OILS. These are known to cause skin sensitivity and irritation. No thanks.

  • I do retinol every day with my Cetaphil I’m 74 and I’ve been using meth about over 25 years maybe 27 it works for me but everybody’s different.but I tell you what I do use for my hair and my whole body is evaporated goat milk I buy it from Kroger’s I’ve only pay $2 for it and it will last me three months it’s unbelievable goat milk will do I’m not talking about these perfumed ship you buy on TV infomercial QVC home shopping Network evine and all those places at Kroger’s I can of goat milk will take care of your problems if you want your skin lightened it will lighten it if you want to lighten your hair it will help your hair I think it’s wonderful.

  • This is my breakfast: 10 almonds, 3 walnut halves, 2 tbsp pumpkin seeds, 1/2 Brazil nut, 2 tbsp ground flax seeds, 2 tbsp soy milk powder, 1/2 cup rolled oatmeal (uncooked), 4 tsp honey, 1/2 cup blueberries, 1 tsp dark chocolate powder, and finally 5 oz of cold green tea. All mixed together. Not only it’s 1000 calories of pure superfood extravaganza, but it’s really delicious too!

  • Great video for all those who constantly whine about meat, cheese, diabetes and everything else they’re afraid of. Now when they starting crying again we can refer them to this monstrosity of recipes.

  • Why would anyone believe anything that comes out of Oz’s mouth? He will endorse ANYTHING that will make him a buck! Just take a look at how many snake oil products he endorsed that were suppose to make one lose weight. He is a hypocrite!

  • Thanks 2 Your show it helped me keep my sanity from my psychology class. Oh and I liked the knife doing all the work chopping that onion.

  • Srsly in the thumbnail, the brown thingy looks exact like poop with sprinkles, lol ���� ��

    Maybe at 3:13 they were tired of eating healthy food, so they made this ������

  • Story time: I tried the microwaving merengue trick thingie and it didn’t work, and one of them caught on fire, and they were goopy. So yeah um wouldn’t recommend

  • OMG! Oz is one of the most disgusting people around!! He will endorse anything that might pay him a few bucks. Why was he called before congress to testify? For the simple reason he talks out of both sides of his mouth!!

  • Be cool if we were all like chameleons and our skin could adapt in real time to the sun. Get darker in summer, lighter in winter.. Certainly irradicate racism.

  • When you haven’t eaten any beans at all and your given 3 brownies that were secretly made with beans then you start to wonder why the hell you feel so gassy and start shitting out the bathroom and then remember those brownies had an odd flavor kinda like beans…

  • Gday, this method appears to be very tough, there is a quite simple way. Visit google and search: “Blast4beauty”. You can find lot of new tips to increase your beauty.

  • Will HPP in green juices sold over the counter destroy or harm some of the nutrients? I know the HPP ( High Pressure Point) will destroy or reduce the levels of live enzymes so I buy probiotics ( soil based and shelf stable, and human strains) to obtain the enzymes. I can’t afford to buy juices with no HPP even though the juices are cold-pressed and organic, or grow and buy wholefoods and juice my own. The prices for no HPP juices are about 3x to 4x more expensive ( no HPP juices last only 2 or 3 days compared to HPP juices which last for 2 or 3 months in the fridge).

  • This smoothie is not a health food. It has about 1,000mg of oxolates per serving, which is about 5-10x times the daily recommended amount of oxolates.

    Oxolates are highly toxic. I personally drank it for a few years and it didn’t improve my health at all.

  • Love all these salads! Looks very refreshing! I’ll just chop the peppers a little bit more, almost looks as if you threw the whole thing in there lol

  • It’s still amaze me just how lots of people have no clue about Custokebon Secrets although a lot of people using it. Thanks to my buddy who told me about it. I have lost crazy amounts of weight.

  • I’m black, 31 and look 17 lol black don’t crack indeed! but I still moisturise and use sunscreen, yes black folk USE SUNSCREEN EVEN IN WINTER. Don’t think you’re immune from skin damage from UVs

  • Honestly this is very interesting crap why n the world she things that you will lose weight particularly with this smoothie where did she get that from i should say this having calories from smoothies dosnt make you lose weight period dont even believe that we need food salad food smoothies are for a treat but n ok to have but not burning fat this fruits that she says they not reach on enzymes so i just know this lot of people making videos and not know what the hell they are talking about to burn fat you need good enzymes strong enzymes to digest food n faster pace and also you have to keep moving be active to burn calories not thinking that the smoothie its going to do me a justice come on stop that crap some people they think eating fats than burns fats really not exactly true you may lose lot of budy fluid but not losing the fat fat is burned by moving and eating less salad food so it can be digested and slowly go to u blood stream smoothie goes to u blood stream before u know it and all the sudden body craves more food if you get a smoothie every day you not going to lose weight you going to be more hungry ohh well what does she know she just wants to make a video im not saying here smoothie its not good its way better than icecream to have but to be a meal replacement i would say no no no not smart it all soled food is way to go treat yourself once n awhile but not to think to lose weight.

  • Nice video. I usually put my Chia/Flax seeds in a high speed chopper before adding to the blender. My blender doesn’t pulverize the seeds to well.

  • High amountzls of chard and spinach is a bad idea for people who are prone to oxalate kidney stones (Not that this smoothie isn’t extremely healthy, it absolutely is) I’d replace the spinach with a low oxalate green like collards or arugula with my family history.

  • What’s the point of putting vegetables ��������������������
    Into a dessert with unhealthy stuff? ����������������������������
    It dont make no sense

  • Avocado makes u gain weight, I tried this smoothi before and I gained 10 lbs, I was thinking I was doing right, I was not even eating unhealthy

  • Hi Dr. Patrick, I have a quick question,, just discovered you on Lewis Howe’s show and am gobbling up all your info
    One major hurdle I have with healthier dark green combos is my I take of Warafin, on it for life bc of complications. I am worried about all the benefits of Vitamin K that I am not getting, esp. With its role in keeping vessels from collecting plaque. What are some options that I can take to get the benefits of dark greens (I do have arugula or mixed greens every day-yay!) Thank you!

  • Please don’t use petroleum’s Vaseline etc, it petrol and no mineral oil it’s petrol. Derivatives of oil.
    Use only natural oils almond jojoba grapeseed olive etc.,

  • No offense but the people who should be and I think has more right to give tips on fighting wrinkles are the hosts themselves because of their obviously good skin compared to Dr. Oz. It’s so ironic that he gives this tip and he has a lot of wrinkles on his face. His tips are also very basic. Everybody knows what he just said. tssss…..

  • What if I work during night shifts? Do you recommend to use this when I sleep in the morning or still at night when I’m awake and working? ��

  • my mom read Adel Davis when I was a kid and made us Pepup a blender full of brewers yeast,raw egg, and a bunch of other stuff. Yuck!

  • Put a half drop of it and it can be used FOR YOUR WHOLE BODY EVEN YOUR FRIENDS BODY JUST A HALF DROP
    god I hate that. Okay 2 drops is gonna be enough to cover your chin. Companies do this shit all the time promising you can get by on 2 drops y’all need to stop lol

  • How do you use this product? I purchased it and have been trying to use it during different parts of my routine and I find it incredibly drying. I wake up and my skin is parched and tight and flakey.

  • For oily acne prone skin: squalane oil is comedogenic. Also what is your justification for using essential oils as they are clinically proven to be irritating to the skin?