High Quality Organics, http://www.HQOrganics.com is the largest North American provider of wholesale bulk certified organic non-GMO herbs and spices, botanicals, grains, dehydrated fruits and vegetables, teas and more. Our services include custom cuts and blends, flavor formulation, organic transition, new product development and custom packaging, to name a few. We serve industrial, food service and retail clients, from family owned businesses to international corporations.. In this video we help to educate you on the history of turmeric, where and how it is grown and processed organically, and the many possible health benefits of turmeric. We also share some tips on what to look for when buying and storing both fresh and dried turmeric. Lastly, we explain several culinary uses for this ancient organic ingredient.
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Andrew Lessman’s Turmeric 400. Andrew Lessman’s Turmeric 400 delivers Turmeric Root extract standardized for the highest levels of curcuminoids that we then activate with phospholipids to naturally overcome Turmeric’s absorptive challenges.. Turmeric is the quintessential Asian spice, most prevalent in Indian cuisine. The last decade has seen Turmeric receive more credible scientific attention than any other plantbased compound. This clinical research has only continued to validate Turmeric’s extensive and wideranging potential health benefits.. Initially, the focus was on Turmeric’s soothing role in joint health, as well as its supportive role in liver health and detoxification. More recently, Turmeric has been acknowledged for the protection it offers to delicate brain structures, along with other organs and body tissues.. Remarkably, Turmeric’s impressive volume of supportive research has only continued to expand however, creating an effective Turmeric supplement is difficult and is more than placing some Turmeric in a pill, since unfortunately, its benefits cannot be ensured without facilitating the absorption of its curcuminoids.. We accomplish this by complexing its curcuminoids with Phosphatidylcholine (PC) the predominant phospholipid found in the brain, liver and throughout the body. This unique phospholipid complex protects curcuminoids from digestive damage while dramatically increasing their absorption. This natural combination ensures the greatest benefits from the powerful protective compounds found in this remarkable traditional spice.. What You Get. 30 Turmeric400 easytoswallow capsules. Made in USA.
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Read more about this wonder root here: https://goo.gl/DoB8ta. Add turmeric to your salads and smoothies for tons of health benefits.. Subscribe to Huffington Post: http://goo.gl/cy0M6e. Watch More Healthy Made Easy: https://www.youtube.com/playlist?list…. Stay Connected to Huffington Post. Follow: http://www.twitter.com/HuffPostCanada. Like: http://www.facebook.com/HuffPostCanada. Instagram: http://www.instagram.com/HuffPostCanada. http://www.huffingtonpost.ca
Want to learn more about all of turmeric’s amazing benefits? Check out my blog: https://www.naomiwhittel.com/turmeric-curcumin/?utm_source=YouTube&utm_medium=Social&utm_campaign=June%2024&utm_content=Turmeric. I have always loved India. As a wellness explorer, I have traveled far and wide in search of answers to questions about health and wellbeing, but India has always had a special place in my heart, and for personal reasons, too. I find the culture fascinating, the people are wonderful, and from a health and wellness perspective I have learned so much about incorporating certain foods into our diets (for very good reason) and why it has been done for thousands of years. Sometimes it’s important to put down the books and get out of the labs and really immerse yourself in a culture to truly understand a nutrient’s true benefits and how it should be used. There is a lot to be said about what people have been consuming and why, especially for generations. It deserves our attention. With significance in spiritual ceremonies, wedding rituals and Ayurvedic practices dating back centuries, turmeric is perhaps one of the most ceremonial ingredients on Earth. This ancient spice has strong roots within Ayurvedic wellness practices, which aims to restore whole-body health and balance naturally, as it’s a medicinal system that relies on potent plant extracts and nutrients found within nature to maintain physical and mental health.. Thanks to its extensive repertoire as an antiseptic, medicinal aid, and even a good luck charm, turmeric is the perfect spokesperson for this historic approach.. From nature’s anti-inflammatory to an everyday mood booster, turmeric benefits encompass inner and outer health, thanks to curcumin, the bioactive chemical compound within turmeric root responsible for its telltale bright hue.. Curcumin is a powerful compound that acts as an antioxidant, which allows it to fight free radical scavengers that can accelerate cellular aging. They’re so potent, in fact, that curcumin may be used for pharmacological purposes.. In this video I chat with my friend Dr. Steven Anton, a professor at the department of aging at the University of Florida. Steve and I have been friends for many years and he was kind enough to offer his time and expertise during a visit to our offices. He chatted with me about the powers of turmeric and curcumin, his years of study, and shared some of the secrets that he and his associates have uncovered collectively. It was an eye opening talk and one that I’m delighted to share with you.. I hope you enjoy this video as much as I enjoyed being part of it, and learning from my friend. I find great satisfaction in us all learning from one another and then passing on the information. This is what this channel is dedicated to: knowledge and sharing my passion for health and wellness to help you achieve your better self.. Thanks for watching, as always. If you’re new to this channel I would ask you to consider subscribing and receiving alerts on all the exciting and fascinating info we’ll be delving into. This is just the beginning. So hit that subscribe button and notification bell, and I will see you on the next video!:). -Naomi. Additional Links: https://www.naomiwhittel.com/product/glow15-turmeric-with-resveratrol-buy-2-get-1-free/. https://www.naomiwhittel.com/product/turmeric-plus-resveratrol-60ct/https://www.naomiwhittel.com/product/alvita-turmeric-tea-bag/
For a more in depth look at turmeric, check out my blog! https://www.naomiwhittel.com/turmeric-curcumin/?utm_source=YouTube&utm_medium=Social&utm_campaign=July%208&utm_content=Turmeric%20Benefits. Those of you who are subscribed to this channel may recall we posted a video a couple of weeks ago talking to Dr Steve Anton of the University of Florida about some of the miraculous properties of turmeric and curcumin and the results of some of his many years of study. It was our first foray into the subject of turmeric and certainly not the last. Turmeric has always been a subject of fascination for me. In my many travels to India I have seen first hard how important it is in their diets and this root has been shown to have amazing nutritional benefits that I will delve into in more detail in the following video.. With significance in spiritual ceremonies, wedding rituals and Ayurvedic practices dating back centuries, turmeric is perhaps one of the most ceremonial ingredients on Earth. This ancient spice has strong roots within Ayurvedic wellness practices, which aims to restore whole-body health and balance naturally, as it’s a medicinal system that relies on potent plant extracts and nutrients found within nature to maintain physical and mental health.. From nature’s anti-inflammatory to an everyday mood booster, turmeric benefits encompass inner and outer health, thanks to curcumin, the bioactive chemical compound within turmeric root responsible for its telltale bright hue.. Curcumin is a powerful compound that acts as an antioxidant, which allows it to fight free radical scavengers that can accelerate cellular aging. They’re so potent, in fact, that curcumin may be used for pharmacological purposes.. Thank you for watching. Expect to see lots of video content coming up on this subject, from educational, to recipes, and more. If you haven’t already, I would ask you to consider subscribing and clicking on the notification bell to receive alerts when we post and don’t miss out.. In the meantime you can also learn more by visiting my website and the many blogs we have on the subject by following the links below.. To your health and happiness,. -Naomi. What is Turmeric Good For? https://www.naomiwhittel.com/turmeric-curcumin/. Turmeric and the Keto Lifestyle: https://www.naomiwhittel.com/turmeric-keto/. Turmeric & Leaky Gut: https://www.naomiwhittel.com/turmeric-leaky-gut/. Turmeric Tea: https://www.naomiwhittel.com/choose-turmeric-tea-over-a-sugary-drink/
Turmeric or Indian saffron is originates from Curcuma longa a plant native to Asia and now grown in humid, tropical areas throughout the world. Turmeric, a botanical, sold as an herbal supplement ranks among the most widely used dietary supplements. Turmeric has a long history of use in Ayurvedic medicine for conditions ranging form asthma and liver disease to allergies and rheumatism. Unfortunately scientific validation fails to substantiate the majority of medical claims made for turmeric.. Active medical components of turmeric root seem to be limited to the small concentration of curcuminoids of which curcumin remains the most abundant. Volatile essential oils provide flavor while the yellow turmeric root finds use in coloring butter, macaroni and cheese.. Proponents hype turmeric and curcumin for preventing and treating a variety of cancers. One of the leading researchers in the area worked at the famed M. D. Anderson Cancer Clinic in Houston. He published more than 500 papers several of which were cited more than 1000 times each. Then a whistleblower alleged data manipulation and major journals retracted papers and others issues corrections. So much for the cancer benefits.. Turrmeric may bind iron in the intestine leading to iron deficiency and anemia. Lead contamination regularly occurs and the commercial product often contains remnants of cancer causing chemicals and toxic solvents. Bacteria may be present in turmeric supplements. Perhaps counter-intuitively the less expensive products may contain laboratory synthesized curcumin substituted for the natural product.
How many health benefits does turmeric have? Turmeric can help fight inflammation, potentially helping reduce your risk for various chronic diseases. Learn more about the spice’s other benefits, and how to make the most of them, here: https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin/. Learn more about turmeric here: https://www.everydayhealth.com/diet-nutrition/diet/turmeric-curcumin-benefits-side-effects-types-more/. Check out these six ideas for cooking with turmeric: https://www.everydayhealth.com/diet-nutrition/diet/ways-use-turmeric-boost-your-health/. FOR MORE FROM EVERYDAY HEALTH:. Everyday Health: https://www.everydayhealth.com. Facebook: https://www.facebook.com/everydayhealth/. Pinterest: https://www.pinterest.com/everydayhealth. Twitter: https://twitter.com/everydayhealth/. Instagram: https://www.instagram.com/everydayhealth
The history of curcumin considered one of the most beneficial compounds from turmeric (Curcuma longa) dates back about 5,000 years. It was a principal healing agent in Ayurveda, and traditional Indian system of medicine, and recognized as a valuable ingredient long before it became popular as a supplement. The bright yellow-orange pigment of turmeric is the primary source curcumin. Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and.
Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color. Turmeric dietary supplements are made from the dried rhizome and typically contain a mixture of curcuminoids. 94 rows · May 07, 2020 · Curcumin is a yellow pigment found primarily in turmeric, a flowering plant of.
Other uses not proven with research have included: rheumatoid arthritis, prediabetes, tuberculosis, Alzheimer’s disease, cancer, inflammatory bowel diseases, and. Curcumins powerful antioxidant advantages have been shown to protect healthy cells, particularly those found in the colon, from cancer-causing agents. It aids the body in destroying mutated cancer. Curcumin, a substance in turmeric, may help to reduce inflammation.
Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Other. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.
Turmeric is commonly used for conditions involving pain and inflammation, such as. Studies regarding the uses and biological benefits curcumin have long been paid worldwide attention. Curcumin is a polyphenol found in the turmeric spice which is derived from the rhizomes of Curcuma longa. Curcumin is a major constituent of the traditional Indian holistic system, Ayurveda, and it i. It’s a naturally occurring substance, found in the spice turmeric, that has anti-inflammatory effects.
Its use has been advocated for cardiovascular health, arthritis, and a host of other conditions. However, well-designed studies of its health benefits are limited. Here’s what this study foun.
List of related literature:
curcumin, inhibits platelet aggregation, suppresses thrombosis and myocardial infarction, and suppresses symptoms associated with type II diabetes, rheumatoid arthritis, multiple sclerosis, and Alzheimer’s disease.
Curcumin acts as a strong antioxidant, antibacterial, anti-nematocidal (Araújo and Leon 2001), antiviral, antifungal (Nita 2003), and anti-inflammatory agent by reducing the levels of histamine in our body and increasing the production of cortisone by adrenal glands (Anonymous 2012c).
The most popular uses of curcumin are for three primary purposes: (1) as a general antioxidant to prevent heart disease and slow down the aging process; (2) as a chemoprotector against cancer and as a treatment adjunct; and (3) to reduce inflammation, particularly in osteoarthritis and inflammatory bowel disease.
In addition, curcumin has been reported to inhibit inflammatory cytokine production, tumorigenesis, metastasis, platelet aggregation, cataract formation, inflammatory bowel disease and myocardial infarction.9À13
In summary, curcumin acts as antioxidant (scavenging free radicals), detoxifying agent (inducing Phase II enzymes) and like a multi drug resistance compound (inhibiting ABC transporters) (Fang et al., 2010).
• CURCUMIN: a constituent of curcuma longa, curcumin is a turmeric extract, the yellow spice used in curry Curcumin is anti-inflammatory, it relieves arthritic symptoms, inhibits platelet aggregation; its fibrinolytic activity controls excess buildup of fibrin in blood vessels which can lead to blood clots.
I recently contracted strep throat and on the second day after suffering with an extremely sore throat, I noticed that the inflammation had all but disappeared. I have been taking turmeric for months for arthritis and, having no other explanation for the sudden ‘cure’, I can only attribute it to turmeric.
Thanks alot everyday health. Your content has greatly developed my life now for a couple of months. i developed a youtube channel having been motivated by you and i want to reach my health content to mulctiple just as you have bennefited many. https://www.youtube.com/watch?v=bI_kO0idjNs&t=68s
Dr. Landow, excellent analysis. You are an authentic skeptical scientist; this is the way doctors are supposed to be! Thank you! If only more mindlessly prescribing physicians in the palm of Big Pharma would adopt the same scientific method! Can you please do an analysis of Vitamin D (whih also seems to be the theory of everything!) and garlic (which is claimed to kill cancer, lower blood pressure, etc.) Would greatly value your perspective. Thank you so much once again for sharing your expert analysis! You help me make informed decisions regarding my healthcare. Thanks again!
Very interesting Naomi. Is having Turmeric in powder form good for you too or is it much more potent when having it fresh from the root? How much should we have each day or week? My skin looks aged, can it be reversed and if so, what do I need to apply within my Keto Diet?
Oh yeah…..polish your car with it, clean concrete, brush your teeth with it, kills fleas on your dog, makes your mother-in-law more likeable…….you bet. As an organic chemist I’ve worked in pharma research in grad school, for Dow Chemical, and taught in colleges and high schools. What I am hearing in this video sounds quite accurate to me. I used to synthesize lead compounds in the classroom to show the rich, yellow color of the compounds. I did not want my students exposed to lead if I could prevent it.
He doesn’t seem to interact on the comments, but I’d say he leans to debunking lots of stuff. A good video of things he DOES recommend would be clarifying!
Thanks for watching! Much more on this fascinating subject to come so be sure to get notified by hitting subscribe and the little bell. Also be sure to check the description below the video for more learning resources and links to supplements. We plan to post a lot on the subject of turmeric and curcumin in the coming weeks; from educational videos, interviews, recipes and more. Stay tuned!:) -Naomi xoxo
She forgot to mention black pepper must be mixed in turmeric to help absorb it in the body, because without it the body will expell it without getting the benifits.
Love the root �� I have been taking this for years now. For inflammation. I take 5,000 for breakfast and 5,000 for dinner. Great for arthritis which I have very badly in my body. Thank you for the info��
Who funded the grant? And please provide the details of how your research was organized,—numbers please. Was this a double-blind study? What led you to conclude that inflammation was affected by the intake of curcumin? You speak in very general terms—not specifics;, but also do not detail exact literature you are quoting from. What universities did you work with? What methods did you use to reach your results. Sorry, but your conclusions come off as vague Pie in the Sky. I WANT to believe you are actually doing true research, and I do believe there is benefit in curcumin. use. But your little conversation is not a SCIENTIFIC REVIEW! ��
Turmeric on it’s own is not easily absorbed by the body apparently…. It seems it should be taken with another important ingredient that help absorption…
I look for excuses to use Turmeric. I love it on rice, but have found few other enjoyable mediums to saturate with Turmeric. Cauliflower Rice is healthful and tasteful as I don’t care for standard brown rice, as ironically white rice supposedly isn’t very healthful.
Top tip— by curcumin which is pure turmeric. Curcuminoids are found in turmeric and they have the most effects on your body. I have ankylosing spondylitis and 2 years ago I started combining pure curcumin with organic honey and garlic in to a paste and consuming every morning. I work as a mixologist and have been working in hospitality for 20 years, so you can imagine that my legs and back have been through the wars a little. Since taking this concoction I rarely feel my joints are in pain even after working 15 hour shifts! I recommend this method to boost your immune system especially considering what we are going through now!
Thanks for another interesting video, Naomi. I have taken ground turmeric for just over a year. to me, the most interesting fact in this video is that curcumin is only 3% of turmeric. I think I will look into getting a curcumin supplement.
The Yard man Dug up some turmeric from my grandmothers yard in JAMAICA I kept it in the refrigerator for weeks. This am I was feeling a bit painful and stiff from yard work the day before. I looked up on your channel plus another channel how to make it to best absorp in my system. I simply gratered a piece of turmeric, ginger, added it to boiling water…simmered 10 min poured 1 cup…then for maximum absorption plus added a pinch black pepper and cinnamon and coconut milk. I didnt have any honey so I just drank it straight. 30 min later…no pain. I am up…ready to take a shower and head to the beach for a walk and a workout….Gonna add this regiment am and PM for weight loss…for the next 30 days and see how it goes….
Thank you Dr Whittel I’ve enjoyed your book! We love turmeric too!!! Black pepper and a good fat source needed for bioavailability of curcumin eg butter/ghee/cream. We’ve had copious amounts of golden milk daily from fresh grated from childhood too to upkeep immunity and we only cook with fresh grated. Natural facial packs and oil pulling with coconut oil regularly. Brush teeth with activated charcoal powder afterwards to remove any yellowing stains. Any wound poultice for my kids involve organic turmeric powder,fresh grated garlic and evoo made into a paste and wrapped around wound -best antiseptic antibiotic! In the market, there are 2 forms of dried turmeric rhizome, one for cosmetic and one for cooking.
I love turmeric and ginger. But using the powder I offten wonder if it’s the real thing or just a knock off. I rather fresh but it can be costly for should a little root.
Naomi love your videos and your enthusiasm. My Question. Is 1/2 tsp of power turmeric and a finger nail size of fresh tumeric and ginger enough for good health daily?
Can v take turmeric and water during pregnancy?if yes den wat s d quantity of turmeric to b taken? Currently i take it daily at night after dinner pls suggest Thank you
I recently contracted strep throat and on the second day after suffering with an extremely sore throat, I noticed that the inflammation had all but disappeared. I have been taking turmeric for months for arthritis and, having no other explanation for the sudden ‘cure’, I can only attribute it to turmeric.
Thanks alot everyday health. Your content has greatly developed my life now for a couple of months. i developed a youtube channel having been motivated by you and i want to reach my health content to mulctiple just as you have bennefited many.
https://www.youtube.com/watch?v=bI_kO0idjNs&t=68s
What a wonderful God to give us turmeric. People have a saying: He is poor as dirt. But our greatest riches come from the dirt God made!
Turmeric is best spice in world in terms of immunity. As an Indian i regularly drink Turmeric milk and also take honey and lemon juice mixture.
Dr. Landow, excellent analysis. You are an authentic skeptical scientist; this is the way doctors are supposed to be! Thank you! If only more mindlessly prescribing physicians in the palm of Big Pharma would adopt the same scientific method! Can you please do an analysis of Vitamin D (whih also seems to be the theory of everything!) and garlic (which is claimed to kill cancer, lower blood pressure, etc.) Would greatly value your perspective. Thank you so much once again for sharing your expert analysis! You help me make informed decisions regarding my healthcare. Thanks again!
Very interesting Naomi. Is having Turmeric in powder form good for you too or is it much more potent when having it fresh from the root? How much should we have each day or week? My skin looks aged, can it be reversed and if so, what do I need to apply within my Keto Diet?
Oh yeah…..polish your car with it, clean concrete, brush your teeth with it, kills fleas on your dog, makes your mother-in-law more likeable…….you bet. As an organic chemist I’ve worked in pharma research in grad school, for Dow Chemical, and taught in colleges and high schools. What I am hearing in this video sounds quite accurate to me. I used to synthesize lead compounds in the classroom to show the rich, yellow color of the compounds. I did not want my students exposed to lead if I could prevent it.
He doesn’t seem to interact on the comments, but I’d say he leans to debunking lots of stuff. A good video of things he DOES recommend would be clarifying!
Thanks for watching! Much more on this fascinating subject to come so be sure to get notified by hitting subscribe and the little bell. Also be sure to check the description below the video for more learning resources and links to supplements. We plan to post a lot on the subject of turmeric and curcumin in the coming weeks; from educational videos, interviews, recipes and more. Stay tuned!:)
-Naomi xoxo
She forgot to mention black pepper must be mixed in turmeric to help absorb it in the body, because without it the body will expell it without getting the benifits.
Love the root �� I have been taking this for years now. For inflammation. I take 5,000 for breakfast and 5,000 for dinner. Great for arthritis which I have very badly in my body. Thank you for the info��
Who funded the grant? And please provide the details of how your research was organized,—numbers please. Was this a double-blind study? What led you to conclude that inflammation was affected by the intake of curcumin? You speak in very general terms—not specifics;, but also do not detail exact literature you are quoting from. What universities did you work with? What methods did you use to reach your results. Sorry, but your conclusions come off as vague Pie in the Sky. I WANT to believe you are actually doing true research, and I do believe there is benefit in curcumin. use. But your little conversation is not a SCIENTIFIC REVIEW! ��
just started taking turmeric/curcumin as a supplement.
it completely cleared up my adult acne.
i even bought turmeric soap/scrub/mask products.
Turmeric on it’s own is not easily absorbed by the body apparently…. It seems it should be taken with another important ingredient that help absorption…
I look for excuses to use Turmeric.
I love it on rice, but have found few other enjoyable mediums to saturate with Turmeric.
Cauliflower Rice is healthful and tasteful as I don’t care for standard brown rice, as ironically white rice supposedly isn’t very healthful.
Normally I like all your stuff, this time your editing is bad, and he says the same stuff 2-3 times…. Bad timing… ����
Take your time on the do the editing, so that thousands and thousands off people don’t have to take the Ekstra time…
Thanks for a great chanal and good stuff ����
Top tip— by curcumin which is pure turmeric. Curcuminoids are found in turmeric and they have the most effects on your body.
I have ankylosing spondylitis and 2 years ago I started combining pure curcumin with organic honey and garlic in to a paste and consuming every morning. I work as a mixologist and have been working in hospitality for 20 years, so you can imagine that my legs and back have been through the wars a little. Since taking this concoction I rarely feel my joints are in pain even after working 15 hour shifts!
I recommend this method to boost your immune system especially considering what we are going through now!
Thanks for another interesting video, Naomi. I have taken ground turmeric for just over a year. to me, the most interesting fact in this video is that curcumin is only 3% of turmeric. I think I will look into getting a curcumin supplement.
The Yard man Dug up some turmeric from my grandmothers yard in JAMAICA I kept it in the refrigerator for weeks. This am I was feeling a bit painful and stiff from yard work the day before. I looked up on your channel plus another channel how to make it to best absorp in my system. I simply gratered a piece of turmeric, ginger, added it to boiling water…simmered 10 min poured 1 cup…then for maximum absorption plus added a pinch black pepper and cinnamon and coconut milk. I didnt have any honey so I just drank it straight. 30 min later…no pain. I am up…ready to take a shower and head to the beach for a walk and a workout….Gonna add this regiment am and PM for weight loss…for the next 30 days and see how it goes….
Thank you Dr Whittel I’ve enjoyed your book!
We love turmeric too!!! Black pepper and a good fat source needed for bioavailability of curcumin eg butter/ghee/cream. We’ve had copious amounts of golden milk daily from fresh grated from childhood too to upkeep immunity and we only cook with fresh grated. Natural facial packs and oil pulling with coconut oil regularly. Brush teeth with activated charcoal powder afterwards to remove any yellowing stains. Any wound poultice for my kids involve organic turmeric powder,fresh grated garlic and evoo made into a paste and wrapped around wound -best antiseptic antibiotic! In the market, there are 2 forms of dried turmeric rhizome, one for cosmetic and one for cooking.
I love turmeric and ginger. But using the powder I offten wonder if it’s the real thing or just a knock off. I rather fresh but it can be costly for should a little root.
Interesting! Now I’m curious about Omega 3 essential fatty acids. Does it actually do what dry eye doctors claim it does or not? ��
Excellent brief overview of latest studies, thank you.
The store shelves are littered with various curcumin/turmeric products.
Ranging from cheap grocery store turmeric, to very expensive niche Whole Foods-esque brands.
What are some suggested retail sources of curcumin/turmeric?
Please reiterate the recommended dosages. Spice vs. extracts.
Naomi love your videos and your enthusiasm. My Question. Is 1/2 tsp of power turmeric and a finger nail size of fresh tumeric and ginger enough for good health daily?
Can v take turmeric and water during pregnancy?if yes den wat s d quantity of turmeric to b taken?
Currently i take it daily at night after dinner pls suggest
Thank you