Curcumin – History, Uses, and Benefits

 

What is Turmeric? Where is it from? How can you use it?

Video taken from the channel: HighQuality Organics


 

Turmeric 400 30 Capsules

Video taken from the channel: HSNtv


 

The Healing Benefits of Turmeric

Video taken from the channel: HuffPost Canada


 

A Conversation About the Wonders of Turmeric & Curcumin

Video taken from the channel: Naomi Whittel


 

8 Reasons You Need Turmeric

Video taken from the channel: Naomi Whittel


 

Turmeric

Video taken from the channel: wellnowdoctor


 

12 Scientific Health Benefits of Turmeric and Curcumin

Video taken from the channel: Everyday Health


The history of curcumin considered one of the most beneficial compounds from turmeric (Curcuma longa) dates back about 5,000 years. It was a principal healing agent in Ayurveda, and traditional Indian system of medicine, and recognized as a valuable ingredient long before it became popular as a supplement. The bright yellow-orange pigment of turmeric is the primary source curcumin. Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and.

Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color. Turmeric dietary supplements are made from the dried rhizome and typically contain a mixture of curcuminoids. 94 rows · May 07, 2020 · Curcumin is a yellow pigment found primarily in turmeric, a flowering plant of.

Other uses not proven with research have included: rheumatoid arthritis, prediabetes, tuberculosis, Alzheimer’s disease, cancer, inflammatory bowel diseases, and. Curcumin’s powerful antioxidant advantages have been shown to protect healthy cells, particularly those found in the colon, from cancer-causing agents. It aids the body in destroying mutated cancer. Curcumin, a substance in turmeric, may help to reduce inflammation.

Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Other. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

Turmeric is commonly used for conditions involving pain and inflammation, such as. Studies regarding the uses and biological benefits curcumin have long been paid worldwide attention. Curcumin is a polyphenol found in the turmeric spice which is derived from the rhizomes of Curcuma longa. Curcumin is a major constituent of the traditional Indian holistic system, Ayurveda, and it i. It’s a naturally occurring substance, found in the spice turmeric, that has anti-inflammatory effects.

Its use has been advocated for cardiovascular health, arthritis, and a host of other conditions. However, well-designed studies of its health benefits are limited. Here’s what this study foun.

List of related literature:

curcumin, inhibits platelet aggregation, suppresses thrombosis and myocardial infarction, and suppresses symptoms associated with type II diabetes, rheumatoid arthritis, multiple sclerosis, and Alzheimer’s disease.

“Introduction to Food Toxicology” by Takayuki Shibamoto, Leonard F. Bjeldanes
from Introduction to Food Toxicology
by Takayuki Shibamoto, Leonard F. Bjeldanes
Elsevier Science, 2009

Curcumin acts as a strong antioxidant, antibacterial, anti-nematocidal (Araújo and Leon 2001), antiviral, antifungal (Nita 2003), and anti-inflammatory agent by reducing the levels of histamine in our body and increasing the production of cortisone by adrenal glands (Anonymous 2012c).

“Plant and Human Health, Volume 1: Ethnobotany and Physiology” by Munir Ozturk, Khalid Rehman Hakeem
from Plant and Human Health, Volume 1: Ethnobotany and Physiology
by Munir Ozturk, Khalid Rehman Hakeem
Springer International Publishing, 2018

The most popular uses of curcumin are for three primary purposes: (1) as a general antioxidant to prevent heart disease and slow down the aging process; (2) as a chemoprotector against cancer and as a treatment adjunct; and (3) to reduce inflammation, particularly in osteoarthritis and inflammatory bowel disease.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

In addition, curcumin has been reported to inhibit inflammatory cytokine production, tumorigenesis, metastasis, platelet aggregation, cataract formation, inflammatory bowel disease and myocardial infarction.9À13

“Polyphenols in Human Health and Disease” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Polyphenols in Human Health and Disease
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2013

Therapeutic roles of curcumin: lessons learned from clinical trials.

“Essential Herbs and Natural Supplements” by Lesley Braun, Marc Cohen
from Essential Herbs and Natural Supplements
by Lesley Braun, Marc Cohen
Elsevier Health Sciences, 2017

This was more effective as an antioxidant than were α-tocopherol and curcumin (Lalitha and Selvam, 1999).

“The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops” by K.P. Prabhakaran Nair
from The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops
by K.P. Prabhakaran Nair
Elsevier Science, 2013

They found analogues that are more potent than native curcumin.

“Turmeric: The genus Curcuma” by P. N. Ravindran, K. Nirmal Babu, Kandaswamy Sivaraman
from Turmeric: The genus Curcuma
by P. N. Ravindran, K. Nirmal Babu, Kandaswamy Sivaraman
CRC Press, 2007

In summary, curcumin acts as antioxidant (scavenging free radicals), detoxifying agent (inducing Phase II enzymes) and like a multi drug resistance compound (inhibiting ABC transporters) (Fang et al., 2010).

“Handbook of Plant Food Phytochemicals: Sources, Stability and Extraction” by Brijesh K. Tiwari, Nigel P. Brunton, Charles Brennan
from Handbook of Plant Food Phytochemicals: Sources, Stability and Extraction
by Brijesh K. Tiwari, Nigel P. Brunton, Charles Brennan
Wiley, 2013

• CURCUMIN: a constituent of curcuma longa, curcumin is a turmeric extract, the yellow spice used in curry Curcumin is anti-inflammatory, it relieves arthritic symptoms, inhibits platelet aggregation; its fibrinolytic activity controls excess buildup of fibrin in blood vessels which can lead to blood clots.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Research on curcumin has found that it has many properties, which may explain the diversity of it’s traditional uses.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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26 comments

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  • I recently contracted strep throat and on the second day after suffering with an extremely sore throat, I noticed that the inflammation had all but disappeared. I have been taking turmeric for months for arthritis and, having no other explanation for the sudden ‘cure’, I can only attribute it to turmeric.

  • Thanks alot everyday health. Your content has greatly developed my life now for a couple of months. i developed a youtube channel having been motivated by you and i want to reach my health content to mulctiple just as you have bennefited many.
    https://www.youtube.com/watch?v=bI_kO0idjNs&t=68s

  • What a wonderful God to give us turmeric. People have a saying: He is poor as dirt. But our greatest riches come from the dirt God made!

  • Turmeric is best spice in world in terms of immunity. As an Indian i regularly drink Turmeric milk and also take honey and lemon juice mixture.

  • Dr. Landow, excellent analysis. You are an authentic skeptical scientist; this is the way doctors are supposed to be! Thank you! If only more mindlessly prescribing physicians in the palm of Big Pharma would adopt the same scientific method! Can you please do an analysis of Vitamin D (whih also seems to be the theory of everything!) and garlic (which is claimed to kill cancer, lower blood pressure, etc.) Would greatly value your perspective. Thank you so much once again for sharing your expert analysis! You help me make informed decisions regarding my healthcare. Thanks again!

  • Very interesting Naomi. Is having Turmeric in powder form good for you too or is it much more potent when having it fresh from the root? How much should we have each day or week? My skin looks aged, can it be reversed and if so, what do I need to apply within my Keto Diet?

  • Oh yeah…..polish your car with it, clean concrete, brush your teeth with it, kills fleas on your dog, makes your mother-in-law more likeable…….you bet. As an organic chemist I’ve worked in pharma research in grad school, for Dow Chemical, and taught in colleges and high schools. What I am hearing in this video sounds quite accurate to me. I used to synthesize lead compounds in the classroom to show the rich, yellow color of the compounds. I did not want my students exposed to lead if I could prevent it.

  • He doesn’t seem to interact on the comments, but I’d say he leans to debunking lots of stuff. A good video of things he DOES recommend would be clarifying!

  • Thanks for watching! Much more on this fascinating subject to come so be sure to get notified by hitting subscribe and the little bell. Also be sure to check the description below the video for more learning resources and links to supplements. We plan to post a lot on the subject of turmeric and curcumin in the coming weeks; from educational videos, interviews, recipes and more. Stay tuned!:)
    -Naomi xoxo

  • She forgot to mention black pepper must be mixed in turmeric to help absorb it in the body, because without it the body will expell it without getting the benifits.

  • Love the root �� I have been taking this for years now. For inflammation. I take 5,000 for breakfast and 5,000 for dinner. Great for arthritis which I have very badly in my body. Thank you for the info��

  • Who funded the grant? And please provide the details of how your research was organized,—numbers please. Was this a double-blind study? What led you to conclude that inflammation was affected by the intake of curcumin? You speak in very general terms—not specifics;, but also do not detail exact literature you are quoting from. What universities did you work with? What methods did you use to reach your results. Sorry, but your conclusions come off as vague Pie in the Sky. I WANT to believe you are actually doing true research, and I do believe there is benefit in curcumin. use. But your little conversation is not a SCIENTIFIC REVIEW! ��

  • just started taking turmeric/curcumin as a supplement.

    it completely cleared up my adult acne.

    i even bought turmeric soap/scrub/mask products.

  • Turmeric on it’s own is not easily absorbed by the body apparently…. It seems it should be taken with another important ingredient that help absorption…

  • I look for excuses to use Turmeric.
    I love it on rice, but have found few other enjoyable mediums to saturate with Turmeric.
    Cauliflower Rice is healthful and tasteful as I don’t care for standard brown rice, as ironically white rice supposedly isn’t very healthful.

  • Normally I like all your stuff, this time your editing is bad, and he says the same stuff 2-3 times…. Bad timing… ����

    Take your time on the do the editing, so that thousands and thousands off people don’t have to take the Ekstra time…

    Thanks for a great chanal and good stuff ����

  • Top tip— by curcumin which is pure turmeric. Curcuminoids are found in turmeric and they have the most effects on your body.
    I have ankylosing spondylitis and 2 years ago I started combining pure curcumin with organic honey and garlic in to a paste and consuming every morning. I work as a mixologist and have been working in hospitality for 20 years, so you can imagine that my legs and back have been through the wars a little. Since taking this concoction I rarely feel my joints are in pain even after working 15 hour shifts!
    I recommend this method to boost your immune system especially considering what we are going through now!

  • Thanks for another interesting video, Naomi. I have taken ground turmeric for just over a year. to me, the most interesting fact in this video is that curcumin is only 3% of turmeric. I think I will look into getting a curcumin supplement.

  • The Yard man Dug up some turmeric from my grandmothers yard in JAMAICA I kept it in the refrigerator for weeks. This am I was feeling a bit painful and stiff from yard work the day before. I looked up on your channel plus another channel how to make it to best absorp in my system. I simply gratered a piece of turmeric, ginger, added it to boiling water…simmered 10 min poured 1 cup…then for maximum absorption plus added a pinch black pepper and cinnamon and coconut milk. I didnt have any honey so I just drank it straight. 30 min later…no pain. I am up…ready to take a shower and head to the beach for a walk and a workout….Gonna add this regiment am and PM for weight loss…for the next 30 days and see how it goes….

  • Thank you Dr Whittel I’ve enjoyed your book!
    We love turmeric too!!! Black pepper and a good fat source needed for bioavailability of curcumin eg butter/ghee/cream. We’ve had copious amounts of golden milk daily from fresh grated from childhood too to upkeep immunity and we only cook with fresh grated. Natural facial packs and oil pulling with coconut oil regularly. Brush teeth with activated charcoal powder afterwards to remove any yellowing stains. Any wound poultice for my kids involve organic turmeric powder,fresh grated garlic and evoo made into a paste and wrapped around wound -best antiseptic antibiotic! In the market, there are 2 forms of dried turmeric rhizome, one for cosmetic and one for cooking.

  • I love turmeric and ginger. But using the powder I offten wonder if it’s the real thing or just a knock off. I rather fresh but it can be costly for should a little root.

  • Interesting! Now I’m curious about Omega 3 essential fatty acids. Does it actually do what dry eye doctors claim it does or not? ��

  • Excellent brief overview of latest studies, thank you.

    The store shelves are littered with various curcumin/turmeric products.

    Ranging from cheap grocery store turmeric, to very expensive niche Whole Foods-esque brands.

    What are some suggested retail sources of curcumin/turmeric?

    Please reiterate the recommended dosages. Spice vs. extracts.

  • Naomi love your videos and your enthusiasm. My Question. Is 1/2 tsp of power turmeric and a finger nail size of fresh tumeric and ginger enough for good health daily?

  • Can v take turmeric and water during pregnancy?if yes den wat s d quantity of turmeric to b taken?
    Currently i take it daily at night after dinner pls suggest
    Thank you