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Nitrates: The Freaky-Intense King of Muscle Pumps? Unless you have been living under a rock for the last three or four years, you likely know that amino acids nitrate salts (and creatine nitrate) are among the hottest new legal dietary ingredients in the sports nutrition industry. NS CN is the purest Creatine Nitrate available with proven purity certificates of analysis.
NSCN is the most powerful non-stimulant pre workout ingredient we have ever found. It combines the Nitric Oxide exploding pumps from food nitrates while being chemically bound to Creatine. One of the more popular organic nitrates out now is creatine nitrate (CrN).
Creatine nitrate is prepared the same way that arginine nitrate is, forming the same salt molecule that dissociates in water into creatine and nitrate ions. Creatine is the most widely studied supplement on the market, whose benefits are unquestioned in sports nutrition and performance. Cellucor CN3 uses creatine nitrate to give you insane pump and intense power to muscle through your workout and get you amazing results.
In other words, supplementation with creatine nitrate helps athletes perform more work with greater power and velocity while simultaneously reducing the amount of effort expended. Of course, I’d be remiss not to mention one other major aesthetic benefit to supplementing with creatine nitrate: bigger muscle pumps!Creatine Nitrate is a bonded hybrid of Creatine 67% and Nitrate 33%. This form of creatine is up to 10 times more soluble than Creatine Monohydrate meaning less is needed. Creatine is one of the most researched nutritional supplements on the market used by bodybuilders and endurance athletes alike.
One thing that creatine nitrate does offer is an advantage for bodybuilders over the standard creatine monohydrate is that it is attached to a nitrate group. Nitrate, or nitrogen atoms, is what helps the increase in oxygen levels in the bloodstream, which allows for a significantly greater pump. The optimal dosage of nitrate supplementation tends to be 0.1-0.2mmol/kg (or 6.4-12.8mg/kg), which is the range of: 440-870mg for a 150lb person. 580-1,160mg for a 200lb person. 730-1,450mg for a 250lb person.
Supplementation of nitrates via beetroot is equally feasible, and beetroot itself is dosed according to its nitrate content. Creatine nitrate is one of the newer supplement forms showing up in pre-workouts. Manufacturers claim that by binding the creatine molecule to a nitrate molecule, people will receive equal benefits from a smaller dose of creatine nitrate compared to creatine monohydrate.
Creatine Nitrate is Creatine Monohydrate bound to a Nitrate salt. Nitrates do aid in the process of N.O. production, therefore it may help you achieve a better pump/vascularity. It is also slightly diuretic, which is what she may have meant by ‘holding less water’.
The main goal of Creatine is to retain water in your muscles, anyway.
List of related literature:
|from Essentials of Exercise & Sport Nutrition: Science to Practice|
|from Herbs and Natural Supplements, Volume 2: An Evidence-Based Guide|
|from Equine Nutrition and Feeding|
|from Williams Textbook of Endocrinology E-Book|
|from Research Grants Index|
|from Textbook of Natural Medicine E-Book|
|from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength|
|from Netter’s Sports Medicine E-Book|
|from Training for Climbing: The Definitive Guide to Improving Your Performance|
|from Practical Applications in Sports Nutrition|