Could it be Alright to Drink Zero-Sweetener, Flavored Water

 

This Soda Is the First Without Sugar or Artificial Sweetener | Fortune

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ELIMINATE YOUR SODA CRAVINGS WITH THIS DRINK

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Mio Liquid Water Enhancer Is it healthy for weight loss?

Video taken from the channel: Dr. Matthew Nuesse D.C. CME


 

Fasting Guidelines: What You CAN and CANNOT DrinkThomas DeLauer

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Fasting vs. Flavored water | Which Flavored Water Breaks a Fast? – Thomas DeLauer

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Flavored water: Healthy or not?

Video taken from the channel: CBS News


 

Keto Beverages: Drink this NOT that on KetoThomas DeLauer

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What Can You Drink During Intermittent Fasting? [IT’S MORE THAN YOU THINK]

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ELIMINATE YOUR SODA CRAVINGS WITH THIS DRINK

Video taken from the channel: Eric Bowling


 

Mio Liquid Water Enhancer Is it healthy for weight loss?

Video taken from the channel: Dr. Matthew Nuesse D.C. CME


 

Fasting Guidelines: What You CAN and CANNOT DrinkThomas DeLauer

Video taken from the channel: Thomas DeLauer


 

Flavored water: Healthy or not?

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Fasting vs. Flavored water | Which Flavored Water Breaks a Fast? – Thomas DeLauer

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How Can Something Have Zero Calories?

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“Drink water with no added color, sugar or artificial sweeteners,” says Hultin. Just because it has zero calories and looks clear does not guarantee it’s free of artificial sweeteners, she adds. So, always read the ingredients list to be sure. “Avoid those that contain no-cal sweeteners, such as aspartame or sucralose.”.

Is it OK to Drink Zero-Sweetener, Flavored Water? Posted on August 13, 2019 August 13, 2019 by admin. 13 Aug. Sipping on water is essential for staying hydrated and promoting overall health, and it’s no secret zero-calorie flavored waters — whether sparkling (like LaCroix, Waterloo or Poland Spring) or flat (like Hint) — are big right now.

You know water is super healthy and important to drink, but if you don’t like the taste, you’re not alone: About 20 percent of Americans dislike the flavor of plain H2O, reports the Wall Street Journal. (If that’s you, try one of our 20 Healthy Tips to Make Drinking Water Taste Better.). On the one hand, the answer is yes, because there are far fewer calories. Interestingly, we don’t have research to support this, however. In fact, there was a recent report indicating that those who drank artificially flavored sodas were just as likely to be obese as those drinking regular soda.

Some of today’s flavored water options do have zero calories; they are made with sucralose or aspartame in minimal amounts. “Artificial sweeteners are safe, but many don’t want to consume them. The best way to flavor water without artificial sweeteners is with fruit. Not all of these flavored sparkling water drinks are calorie-free.

Although delicious, some popular flavored sparkling water drinks contain 150 calories and 33 grams of sugar each, according to Today. Zero-calorie flavored sparkling water is not a perfect solution because the artificial sweeteners they contain may do more harm than good. Facts About Sparkling Water There are many different names. Intermittent Fasting: 7 Things to Drink that Do Not Break A Fast 1. Water. Water is essential for preventing dehydration and curbing hunger pangs during the fasting period.

Because water is a zero-calorie drink, it does not break your fast. Make sure to drink plenty of water. Approved by Dr. Sunil Vitaminwater zero stands up to its name-contains zero calories. This beverage has no fat, sodium, protein, iron, vitamin D and delivers 4 grams of carbohydrates per bottle.

It is not a source of fiber and has minimal potassium, magnesium and calcium. The sweeteners may be beneficial in Type 2 diabetics but can cause significant gastrointestinal upset. Water that is flavored with sweeteners such as sugar, high-fructose corn syrup or honey will contain calories, so it is best to look for waters flavored with calorie-free artificial sweeteners.

However, even artificially-flavored drinks may eventually contribute to weight gain.

List of related literature:

With zero calories and no artificial sweeteners, some of these waters simply provide flavor for individuals who do not like to drink plain water, and for this reason they do encourage good fluid intake.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

If plain water is unappealing to you, try hot or iced caffeine-free teas or mineral water, either unflavored or flavored (but not sugared), or sparkling water with a little fruit juice in it.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

Drinks containing artificial sweeteners (‘diet’ drinks) are not recommended for use in infants and may be just as acidic and detrimental to teeth as sugar-containing alternatives.

“Manual of Dietetic Practice” by Briony Thomas, Jacki Bishop
from Manual of Dietetic Practice
by Briony Thomas, Jacki Bishop
Wiley, 2013

artificial sweeteners Artificial sweeteners, such as aspartame, acesulfame potassium, neotame, saccharin, sucralose, and advantame, are not good for your health.

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans” by Maria Emmerich
from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich
Victory Belt Publishing, 2017

Calorie—free drinks like coffee or tea (you can add a splash of fat—free milk and/or artificial sweetener if you’d like, but no cream or sugar), sparkling or still water, diet sodas, or zero—calorie flavored waters are all fine.

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

The appeal of flavored waters helps others drink more water, which is okay if it doesn’t contain added sugars.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

We don’t have to give up liquids, but it’s safest to drink mostly filtered water, herb teas, and occasionally pure fruit juices or “natural” fructose-sweetened soda pop.

“True Magick: A Beginner's Guide” by Amber K
from True Magick: A Beginner’s Guide
by Amber K
Llewellyn Publications, 2006

Low-calorie (e.g., saccharin, aspartame, sucralose, and acesulfame potassium) sweeteners are safe in moderation.

“Burns' Pediatric Primary Care E-Book” by Dawn Lee Garzon Maaks, Nancy Barber Starr, Margaret A. Brady, Nan M. Gaylord, Martha Driessnack, Karen Duderstadt
from Burns’ Pediatric Primary Care E-Book
by Dawn Lee Garzon Maaks, Nancy Barber Starr, et. al.
Elsevier Health Sciences, 2019

Keep in mind that it’s water that the cells of your body need and want, not soda pop.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

Although artificial sweeteners are okay in small amounts, sugar is not.

“The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!” by Connie Guttersen
from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
by Connie Guttersen
Meredith Books, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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214 comments

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  • This is glorious, I been tryin to find out about “can you build muscle without gaining fat” for a while now, and I think this has helped. Have you ever come across Senictoria Bulking Paradise (Have a quick look on google cant remember the place now )? Ive heard some super things about it and my co-worker got great success with it.

  • I think your wrong how do you know there ain’t some magical ingredients that are body’s can’t digest eventually making them 0 calories because you don’t digest them

  • I forgot to ask, What about Sweet Leaf Water Drops? Its made with Stevia…
    Here are all the Ingredients:,Water, Organic Stevia Leaf Extract, Natural Raspberry Lemonade Flavor Blend, Citric Acid.
    That’s it.

  • Not all MIO products have sucrose acetate isobutyrate (SAIB). Some have additional sodium, some with/ without sucralose, and some without SAIB. Just look at the ingredients listed at the side of the package and look for SAIB.

  • I drink about (4) 2-liters daily I NEED to change I have lost so many teeth from soda but it’s so flavorful but I know it’s so damaging

  • people who dont eat calories are retarded, u need calories to function, its energy for your muscles to operate, and this includes your heart!

  • @Thomas DeLauer how about MCT oil? I heard dr. Berg saying that its safe to drink it during fasting, but never heard Thomas mentioning it, could anyone confirm it?

  • I’m pretty sure that beans are a negative calorie food as well but I have no scientific proof. However I got practical proof which is better. After eating a hand full of beans I fart for the rest of the day. I’m sure the tightening of my abs to expel farts all evening and afternoon has to burn more calories than I consumed. That’s not even taking into account all that extra bowel movement happening.

  • We should care about carbs more than calories. As long as you’re not eating over 2700 calories if male per day, or 2200 calories if female, you will lose weight.

  • I drink about (4) 2-liters daily I NEED to change I have lost so many teeth from soda but it’s so flavorful but I know it’s so damaging

  • Thank you for answering my question this helps me in my fasting so ill enjoi my coca cola zero in my open window of feasting. Thank you….

  • Hi Thomas Another very helpful video. What do you think about the Costco Sparking Carbonated Flavored Water 0 carbs, Sucralose sweetener, + Vitamins. Will it break the fast?

  • I love flavored coffee but have a really hard time finding sugar free syrups(I make my ow keto coffee creamer) that don’t have Acesulfame K, any suggestions I can look at? TIA

  • OMG NOOOOO
    I’ve been doing keto for the past 2 weeks using 2 gallons of water and a 1/4 1/2 a container of Mio every day! ��
    Why would they put a sugar derivative in a sugar free product? ��

  • I’ve been trying intermittent fasting and have been unsuccessful. I am starving all the time during the fast, I go to bed around 9:30 and alarm goes off at 5:00 and I wake up famished and find it difficult to wait. I don’t drink coffee or tea. Any suggestions that I can add to my last meal before the fasting period. Thanks in advance.

  • Bottle of Vodka contains about 1500 calories, but try getting fat on that, good luck�� This shows us that negative calories food exists✌️

  • What is “natural flavours”? Sort of an odd term. Kind of like an oxymoron.

    And isn’t that just code for soy, or is that only ” natural and artificial flavours”?

  • What about coca cola zero? 1.75 ml how many colories is in it and how many calories do we burn downing the whole bottle? please reply i love the channel

  • Just trying to watch random vids to try to forget…for at least a little bit that we just elected Donald trump as president of the United States.

  • So if drinking cold stuff burns 1 calories per ounce, and Coke Zero has 2 calories, would you lose 10 calories, if you drank it cold??

  • me and my boys had a debate at the gym and they said your penis gets smaller when you grow a gut in your stomach. and I told them that’s not true. can we clarify that myth once and for all

  • Just fast in ramadan the same way muslims do, and you will see spectacular results. Heightened weight loss and drop in cholesterol levels.

  • Just order the special bonus bundle of the lemon sweetener and the monk fruit, thanks Thomas! I’ve learned so much from your videos over the past few weeks, ketoconnect sent me your way, thank you so much for all the knowledge. I love my new keto lifestyle!

  • Phenylalanine is an essential aromatic amino acid in humans. Phenylalanine isn’t a health concern for most people. However, for people who have the genetic disorder phenylketonuria (PKU) or certain other health conditions phenylalanine can be a serious health concern.

  • OMG NOOOOO
    I’ve been doing keto for the past 2 weeks using 2 gallons of water and a 1/4 1/2 a container of Mio every day! ��
    Why would they put a sugar derivative in a sugar free product? ��

  • Hi Thomas Another very helpful video. What do you think about the Costco Sparking Carbonated Flavored Water 0 carbs, Sucralose sweetener, + Vitamins. Will it break the fast?

  • So let me get this right… she said, add juice to your water.. what’s the difference between the little bitty teeny tiny bit of sugar from juice and the teeny tiny little bit of sugar in say, the Wild Berry Nestle’s Splash I’m drinking right now.. especially if both have sugar?

  • Question about Fluoride in city tap water…. can it break a fast? thought u mentioned something in another video about fluoride in toothpaste and mouthwash being an issue. so was curious about water.

  • This guy is full of shit! Intermittent fasting works because most people end up eating less,period! I had half and half in my coffee with splenda every day along with 2 to 3 vodka and soda’s every day and still lost 36 lbs in 3 months!

  • How can people say they don’t like the taste of water. It should be child abuse if you teach your kids to only drink soda or juice. I have NEVER met a person who did not like water wtf?!? The world is mostly made of water and so are humans.

  • Hi Thomas, first I wanted to say that I started a keto diet in September of 2019 due to your keto challenge and have lost 70 lbs to date and still going. I have reversed my type 2 diabetes, no longer on diabetic medication, and I feel great! Thank you for the encouragement to begin.
    Regarding this video, could you give us your method for making your own liquid monk fruit sweetener? You said you add some monk fruit extract to some apple cider vinegar (ACV). What amounts do you use and do you add anything else? Seems to me the monk fruit wouldn’t be enough to overcome the bad taste of the ACV, no? Thank you again for all that you do!

  • I don’t agree on the Crystal Light or Mio liquids. Why? Ive done blood tests after having both and my blood glucose didn’t move at all. If it had that impact on releasing insulin then my blood glucose would have and SHOULD have elevated.

  • Thomas, I’m wondering about “natural flavors” that I see in many ingredient lists. Can I trust that a sparkling water drink with “natural flavors” will be ok during a fast?

  • anyone not experiencing weight loss doing IF? It’s been almost 3 weeks but I just quit drinking alcohol 10 days ago so maybe that’s a factor?

  • For those of us on Keto who choose not to fast would you recommend Stur or Mio? I just want a safe water enhancer i.e. won’t cause cancer down the road, not worried about breaking a fast.

  • You said Vitamin C is bad. So should I not take supplements (I.e. GNC Mega Men Antioxidants and GNC Brain Health Formula) during a fast?

  • I use Splenda Tabs which don’t have dextrose as the packets do make it pourable. Lactose is used to bind these into tiny pin head size tablets. Are these ok?

  • I have stopped using splenda and I was never a big fan of crystal light. I have been drinking Bubly or Waterloo. For whatever reason I really like the carbonation of a soda and with these I have been able to break my coke zero addiction. Neither of these drinks have any sweeteners in them of any kind. They are infused with some flavor but I don’t think that these break a fast; I think they are pretty good for those who crave sodas. I’d love to hear your thoughts on these.

  • I use a lot of mio on my veggie blends, it’s not ok when fasting but can I keep using it on my blends? I’ve notice that it doesn’t Kick me out of ketosis ��

  • I’m not much of a faster. Just trying to improve my overall health and stay away from liquid calories. Do you think it’s okay to use Mio or other water enhancers every once in awhile? Like one or twice a week. I think once a day would be too much.

  • I love flavored coffee but have a really hard time finding sugar free syrups(I make my ow keto coffee creamer) that don’t have Acesulfame K, any suggestions I can look at? TIA

  • What about electrolytes? The electrolytes is the main reason I drink these things. When on low carb I get a lot of cramping and the electrolyte version eliminate cramps. Does lakanto have electrolytes?

  • All the companies you promote are are us only and do not deliver to Canada or any other countries. Can you please try to help us in other countries get our hands on these products

  • Ah, 2013. The war on sugar full hemroids mode. Now we have feminists taking over. TV nutrionists print their degrees on ink jet paper.

  • Thank you so much for this video! Been waiting for a video on this forever. It’s horrible to know that I have been breaking my fast all this time, but it’s good to know that I can correct it from this moment on! ❤

  • 3:38 “Not a food, it’s beverage”. What did she say? Coffee is a beverage. Coffee gives us energy. Only food gives us energy. So clearly, coffee is a food.

  • Not all MIO products have sucrose acetate isobutyrate (SAIB). Some have additional sodium, some with/ without sucralose, and some without SAIB. Just look at the ingredients listed at the side of the package and look for SAIB.

  • I am super confused about citric acid. I have been putting True Lemon in my salt water for taste. Is this breaking my fast and taking me out of ketosis? The only ingredients are Citric Acid, Lemon Oil and Lemon Juice.

  • I drink black tea every morning and evening with sugar while am on OMAD and i have watched every YouTube video plz answer me is it okay to do so

  • Why do they lie to us why don’t they put the real calories some people including myself always look at the nutrients to know what I’m putting into my body

  • Ah, 2013. The war on sugar full hemroids mode. Now we have feminists taking over. TV nutrionists print their degrees on ink jet paper.

  • My hubby wont drink plain water, he can’t have carbonation, doesn’t like milk products and dislikes any kind of coconut (meat, milk and oil). He only drinks koolaid, all day, every day. What can I do to make water taste better for him without adding sugar or sugar substitutes?

  • ALSO WATCH:
    3 Best Foods to Break A Fast: https://www.youtube.com/watch?v=eIqglSUUqm0
    Get the bone broth that I drink at 20% OFF Use Code TD20 at http://kettleandfire.com/td

  • I don’t agree on the Crystal Light or Mio liquids. Why? Ive done blood tests after having both and my blood glucose didn’t move at all. If it had that impact on releasing insulin then my blood glucose would have and SHOULD have elevated.

  • Hi, Why is Mio okay but not Gatorade zero? They both have sucralose. I know you mentioned that you can control it, but you can also limit yourself of how much Gatorade zero you consume in a day. I feel like you contradicted yourself in this video.

  • Very useful stuff. Two questions on this:
    1) When you say lemon and lime juice, does this incorporate cordial with added water or pure lemon and lime juice?
    2) Do supplements such as vitamin D and multivitamin tablets break a fast?
    Thanks!

  • what about unsweeten Almond milk and V-8 Juice and I have heard a lot about if you are not consuming nothing over 50 calories your not breaking your fast is this true?

  • So let me get this right… she said, add juice to your water.. what’s the difference between the little bitty teeny tiny bit of sugar from juice and the teeny tiny little bit of sugar in say, the Wild Berry Nestle’s Splash I’m drinking right now.. especially if both have sugar?

  • I know you said ok to spices, but I am reading so many different opinions on cinnamon. Can you use cinnamon during a fast and does it matter stick vs powder?

  • Hey Thomas! Can you just take Beta Alanine pure form + Citrulline Malate in water during the fast period? You mention them in the Pre Workout! But almost 99% of PREs have fillers and cals added. So I just wanted to ask you if you consume those 2 in pure 100% form will they keep us in fasted state?

  • I am reading the comments people can you think for yourselves. This is part of the problem, the public act like lost sheep. You all have eyes a brain you can read research for yourselves. The questions are like blind deaf sheep.

  • I’ve been trying intermittent fasting and have been unsuccessful. I am starving all the time during the fast, I go to bed around 9:30 and alarm goes off at 5:00 and I wake up famished and find it difficult to wait. I don’t drink coffee or tea. Any suggestions that I can add to my last meal before the fasting period. Thanks in advance.

  • I’m confused, cos many articles say that a splash of milk and creamer is okay. Like a few teaspoon, or that it doesn’t exceed 50 calories.

  • Hey Thomas! Can you just take Beta Alanine pure form + Citrulline Malate in water during the fast period? You mention them in the Pre Workout! But almost 99% of PREs have fillers and cals added. So I just wanted to ask you if you consume those 2 in pure 100% form will they keep us in fasted state?

  • I notice that every American product of Monk Fruit sweetener has erythritol. I can’t seem to find it without that. Is that still acceptable as a sweetener Without breaking your fast?

  • Strange, the Stur I have does not have any concentrated juice in it. Hopefully I have a newer one and they are changing their ways. Although seems unlikely since their website shows the one you have (unless website is outdated). So if my Stur is older, why they heck would they change their recipe and add concentrated juice?? Please let mine be new!!
    Edit: A Canadian commentor below said his MIO was different. I’m also Canadian so maybe the Stur that is imported into Canada is different??

  • Peopleits YOUR fast do what YOU want.Fasting is not eating food.So if I want to add collagen to my coffee Im doing it! Collagen helps with healing and repair so its the perfect companion for fasting! I also drink green drinks during my fast.So sick of bullsh #t fasting rules..

  • Just fast in ramadan the same way muslims do, and you will see spectacular results. Heightened weight loss and drop in cholesterol levels.

  • Hello people, I never seen this answered so I ask here. If people eat butter during a fast and still maintain some of the fasting benefits, is it possible to do the same with pork lard? It’s even purer fat and does not contain any lactose so I thought it can be even better health wise. Thank you for your opinion

  • Going on a 5 day fast, question can I take supplements( fish oil, vitamin D3, K2, Magnesium, and a multi vitamin on fast??? Will they work without taking food with them??

  • Like Dr.Fung says, they all move the needle very minimally and briefly. Enjoy your art sweetener and use them as fuel for your workout and/or diet.

  • Is it ok to just have a little of these “ok” things or can you have as much as you would like? I like to drink unsweet tea all day.

  • Hello people, I never seen this answered so I ask here. If people eat butter during a fast and still maintain some of the fasting benefits, is it possible to do the same with pork lard? It’s even purer fat and does not contain any lactose so I thought it can be even better health wise. Thank you for your opinion

  • Do Thomas DLauer videos break a fast?
    No. Because there are no calories in there. Maybe you consume some sweet info, but the benefits are much stronger.

  • what about one spoon of whipped cream (not creamer) to coffee. Does it break fast My cream from costco does not have carbs and 35% fat

  • anyone not experiencing weight loss doing IF? It’s been almost 3 weeks but I just quit drinking alcohol 10 days ago so maybe that’s a factor?

  • @Thomas DeLauer. Question please: pink Himalayan Salt maybe has not so much iodine as necessary. Should I take also salt with iodine? Or a any iodized supplement? Thanks in advance

  • Ok…probably a dumb question but I really want to be sure. Does gummie vitamin, gummie elderberry and sugar free yummy break the fast

  • I’m doing a 4 day fast with just water… Is it easier for me maybe because I’m obese? I’m on my 4th day now I do have my moments tho LoL

  • Its best to only drink water. If you cut out all the sugar in the food it becomes much easier to not seek for anything to eat while fasting and just drink water.

  • Dear, can you suggest me please good keto friendly flavour drops or powder which I can find in Europe? I really can’t drink a lot of water without flavour! Thank you for your help!

  • Lol you come up with the recipe��that’s Dr Steven Gundry’s recipe. Lucky there is no copyright on this recipe.
    Lol I come up with kfc recipe a few years ago. I can bs too������

  • It’s Probably not the best substitute but it does make a good treat for flavor
    But don’t make it a habit it’s loaded with sucrose and a lot of preservatives and surcralose

  • You take out salt and it is health drink. Lemon helps with immunity system. Balasamic vinegar regulates sugar levels and sparkling water helps digestion system.

  • Hi Dr. Nuesse. When I was a teen, I lost a tonne of weight on Dexedrine (a stimulant) even though I was consuming significant amounts of carbohydrates (including chocolate and pizza). How is that possible?

  • I tried making this, following everything he said to the letter and even using the very same brands. It tastes NOTHING like any type of cola, not even in the slightest. It tastes like (no shock here) VINEGAR. I had to spit it out.

  • I’m doing a 4 day fast with just water… Is it easier for me maybe because I’m obese? I’m on my 4th day now I do have my moments tho LoL

  • You take out salt and it is health drink. Lemon helps with immunity system. Balasamic vinegar regulates sugar levels and sparkling water helps digestion system.

  • @Thomas DeLauer how about MCT oil? I heard dr. Berg saying that its safe to drink it during fasting, but never heard Thomas mentioning it, could anyone confirm it?

  • Thomas… Great Video!! But I stillll can’t find an answer to… my question about “Naturally Flavored” Sparkling Water!!?? I’m new to fasting… and I love the “Waterloo” brand of flavored Sparkling Water from Whole Foods!! They say… ZERO Calories…Sugar… and Sodium! But they do say.. “Naturally Flavored”!! So am I… or Am I NOT breaking my fast, by drinking these!??? Please help!!! Ohh yeah.. and I just subscribed to the channel!! Lol But I still need an answer to my question… Please Help!

  • Wow I’m glad I found this video. I have lost almost 60 pounds since July, 20 more to go. I have been using balsamic vinegar every day for a few months now with grilled chicken, and veggies. I mean every single day but I think I’ll try this drink too. I haven’t drank a soda since July, I quit cold turkey but I think this drink could be beneficial still. Thanks for the tip, good video.

  • I use a lot of mio on my veggie blends, it’s not ok when fasting but can I keep using it on my blends? I’ve notice that it doesn’t Kick me out of ketosis ��

  • For the non-believers…Coach is on to something here! I will totally vouch for this cocktail. It tastes incredible. My only question would be how many can I drink a day? ��Look at your standard cola ingredient list:Carbonated water
    Sorbic/Nitric/Phosporic acid for preservative and “tingle” on your tongue
    Sodium nitrate or benzoate or some other “salt”
    Often, citric acid
    Artificial sweeteners and colors and other awful stuff.Give the EB drink a chance. It might surprise you. Just as he did in the video, don’t sweat the minutia measurements. Add a little more lime juice if you want stronger citrus (I used key limes from a friends tree). Add or subtract a tbsp of vinegar… Regardless of whether you like balsamic, it takes on a whole new flavor when carbonated and mixed with the citrus. Nice job Eric…����

  • What about clear sparkling flavored waters that are getting so popular. No carbs, so “sugar”, just carbonated water, citric acid, “natural flavor”, potassium, benzonite, potassium and Sucralose…thats the sugar! So how bad is it?

  • I do yoga, weight lifting, and cardio in morning. And at that time I am intermittent fasting. So, what should I drink before heavy workout?

  • Thank you for adding the bit about Stevia. I’ve been searching for a video that covered Zevia I think is what has held me back from all my work fasting. Oh well! Excelsior!

  • Can I take chia seeds, basil seeds during intermittent fasting?? If it’s break my fast means, can I take it in eating window?? My eating window is 1.30pm to 8.30pm. if I take it in eating window (evening) is it help my weight loss??

  • Is it ok to just have a little of these “ok” things or can you have as much as you would like? I like to drink unsweet tea all day.

  • Can you talk about why or how these sweeteners are bad for us? When I know the damage that certain things do to my body it helps me to resist them

  • Stevia is a natural sweetner and desolves in our body with the help of a stomach bacteria. When did it come artificial sweetner guys?

  • there are so many people asking can i have this can i have that, the video is unbelievably clear, if it has calories in it your not fasting…. seriously…. if i read one more comment asking if they can have some form of fruit im going to loose my mind

  • hello… can we consume lime water with honey during intermittent fasting…? may be once in 3 to 4 hours… when u talk about 12 hour intermittent fasting?

  • Not watching.
    Only here to comment.
    If you drink anything but water you are not fasting. Not sure how you can do 15 minutes on that.

  • What an amazing video! What about drinking 100% aloe Vera, turmeric pills, or garlic pills while fasting? Is that ok. Thanks so much for all this information. Just subscribed ��❤️

  • White people are funny. She said it contains calories, trust me Dr we in Africa need some of that flavoured water. The sun �� is burning the calories off me just for watching this.

  • is a spoon of ground flaxseed with warm water okay during the fasting period..??
    also is drinking green tea during fasting hours okay..??

  • Guys why are y’all asking what you can and cannot have, knowing dayum well you cannot drink anything other than water and coffee. ����‍♂️ I do have 1 question, does monk fruit beak a fast?

  • I know you’ve probably been asked this before and ive watched like 10 videos before coming here and I’m honestly just looking for a yes or no, can I have a total of 1 fresh lemon with my water a day? I’m doing long term water fasting

  • I’m confused, you said anything with Stevia? I’ve been told by multiple sources that Stevia in tea/coffee won’t break you out of fast.

  • This has been very helpful. Definitely, I will apply your advice to my fast. Thanks for sharing.
    P.S. God loves the world so much that he gave his only begotten son, Jesus Christ. Anyone, who believes in him, shall not perish but, have everlasting life.

  • Keto snacks https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=quentinc456-20&keywords=Keto food&index=aps&camp=1789&creative=9325&linkCode=ur2&linkId=0b4912e98a6cbd83c9441899b23ff6b1

  • Wtf that matcha stuff is expensive as hell and it has 20 carbs per package lol. For anyone that’s Keto and likes energy drinks/diet sodas, here’s the rule I follow. Limit yourself to 1 energy drink/diet soda per day. Then compensate that by eating a big portion of vegetables with your dinner to build back the gut bacteria while also cleansing your body of all the other bad shit that comes with artificial drinks. Lastly drink your fuckin water. Kudos

  • Correct me if I’m wrong, but I thought you just said you don’t really recommend Celsius drink because of the sucralose? Because I just saw the ad where you are the spokesperson for celcius. So I’m confused because I trust your opinion on what to consume and I drink celcius, but it sounds like it’s not good for keto because of the sucralose.

  • Why should you not want to get addicted to cheese? I love cheese and I want to love cheese and cheese does not make my life worse by one bit. Cheese if life, cheese is love.

  • Going on a 5 day fast, question can I take supplements( fish oil, vitamin D3, K2, Magnesium, and a multi vitamin on fast??? Will they work without taking food with them??

  • So i went and amazon and a guy
    was asking about where the carbs in the matcha come from and the owner responded with this

    The carbohydrates our Sweet Matcha contain are non-glycemic, which are not used as energy by the body, so they are not converted into calories, nor raise blood sugar level, the carbohydrates come from Monk Fruit and Erythritol. It has about 19 grams of Sugar Alcohol from the Erythritol.

    Ujido The Path of Zen

    This is on the products page on amazon if youd like to see yourself.
    Also some people are saying it knocks them out of keto. Is there any truth to this

  • Hello Thomas! I really can’t drink lot of water without flavouring it. Can you please suggest me a keto friendly flavour drops or powder (family to find in Europe) to aromatize water? Please! Please it is very important for me! Thank you in advance for your help. �� CHEERS!

  • Hey I have a quick question I ordered the ujido green tea sugar free packets but they have 20 grams of carbs did I order the wrong one will it raise my blood sugar and kick me out of ketosis? Thanks so much I love your videos

  • https://www.youtube.com/watch?v=00asIexqtYY You made this just a couple of months before this video. Are you a sell out? It´s disappointing!

  • Just got my order of Ujido matcha 3 boxes in fact and it has 20 grams of carbs!!! How does this not knock you out of Ketosis? Hoping there is fiber in this you know about because I try to limit my carbs to 15 g.

  • Here’s a tip: try cold san pellegrino with apple cider vinegar. It is delicious imo and perfect for low carb. It’s also great for the gut biome, digestion, and its hydrating. I really like it, I drink it all the time.

  • Is loose leaf tea with fruit still keto? For example passion fruit or mango infused tea. Haven’t seen any nutrition facts, so wondering if the carb amounts of the fruit sugars are so small. I do better drinking liquids with added flavor, but don’t want any artificial sweeteners. Thanks!

  • What do you think about ice? the zero calorie flavored sparkling water they sell at Safeway? Some places say it’s okay to drink others say no. It’s zero everything on the nutrition facts.

  • Hi thomas i just started keto is it okay to drink water with lemon im trying to change it up but i dont wont to get out of ketosis

  • Fats and alcohol are high in kJs/Cals (37 kJ/9 Cal per gram of fat; 29 kJ/7 Cal per gram of alcohol); carbohydrates and protein provide moderate amounts of kJs/Cals (17 kJ/4 Cal per gram); dietary fiber is low in kJs/Cals (8 kJ/2 Cal per gram); and water provides no kJs/Cals (energy).

  • Does your brain need sugar, when I was on keto I was at or near zero sugar, I am now eating a few blue berries or strawberries with nuts. Any advice?

  • Love your videos I learn so much thank you for doing all the research for me. Your videos lessen the time I spend in the store by me knowing exactly what to get and what ingredients are good and bad. Keep up the good work.

  • Correct me if I’m wrong but isn’t coconut cream to thick to make a drink out of it? So if I want to make the matcha how do I combine coconut cream so if can be a drink not a cream

  • Hey Thomas ****PLEASE HELP****
    I’ve been eating your beginning diet plan to the T for the past 4 weeks. I’ve been consuming about 7 limes a day in my water and kratom tea. Will the lime consumption stop my body from entering keto or kick me out once I’m in ketosis?

    Edit: Also are redline energy drinks okay to consume? I’m dedicated and REALLY want to get healthy on your methods. Please let me know your thoughts.
    There’s a lot of info but you focus on the science aspect and that keeps me on your channel.

    Quick story: I ran into some lady at work the other day and she mentioned keto and I mentioned your channel and she was like “that’s who I watch!” Keep up the info man, it’s inspiring.����

  • Does the sweet matcha your holding have 10 carbs and how does it affect my macros. I bought and my tracker saids i ate 10 carbs. The flavor is absolutely delicious but Im afraid the carbs will throw me off. I stay at 20 carbs and under. Thanks

  • Sooooo???? I like drinking basically soda water…. and I’m wondering if it’s not keto approved? May be dumb but I love it and it keeps me from regular soda. Good or bad???

  • Isn’t half n’ half full of milk (well half actually) which is also full of sugar?? I haven’t seen a half n’ half that didn’t have a lot of sugar. I’ve been using whipping cream without added sugar.

  • Hello Thomas, thank you for all the information on keto. I’m new to the keto world but a coworker of mine introduced me to Nestlé flavored water in a bottle. What do you think, is it safe for me to continue to drink it or should I just stick to just plain water.

  • I know you said ok to spices, but I am reading so many different opinions on cinnamon. Can you use cinnamon during a fast and does it matter stick vs powder?

  • hi there does my herbal tea like avocado leaves +turmeric+moringa affects my intermittent fasting? thank you for the reply��i use to drink this early in morning

  • What about mixing everything together as a pre-workout drink? Cold brew coffee with pea protein, matcha, mct oil, coconut cream, mud/wtr, himalayan salt and wheat-grass powder?

  • Strange, the Stur I have does not have any concentrated juice in it. Hopefully I have a newer one and they are changing their ways. Although seems unlikely since their website shows the one you have (unless website is outdated). So if my Stur is older, why they heck would they change their recipe and add concentrated juice?? Please let mine be new!!
    Edit: A Canadian commentor below said his MIO was different. I’m also Canadian so maybe the Stur that is imported into Canada is different??

  • Was that a mistake, no Stevia drinks? Can you elaborate on that please. So hard some say Stevia is ok, others say it isn’t:(, what makes it bad for fasting?

  • Bang drinks do have Sucralose but also claims to have BCAAs and COQ10. I know this is old video but maybe you will see this and give me your take.

  • Cold brew coffee?.. I never heard of it but now I can’t wait to give it a go at home. You’re a great teacher! If I hadn’t researched and found your youtube videos I don’t think I’d have started Keto and stayed with it. Thank you!

  • Thomas, I have a question about the whey protein. The one I’ve been using (mrm natural whey vanilla with probiotics) has a little more than 100 mg less than the sunwarrior ones you recommend. So would I be fine to continue using it? I also read that if you combine it with a different protein (I was thinking Vital Proteins Collagen Peptides) then that can keep the insulin from spiking. Thoughts?

  • Thomas… Great Video!! But I stillll can’t find an answer to… my question about “Naturally Flavored” Sparkling Water!!?? I’m new to fasting… and I love the “Waterloo” brand of flavored Sparkling Water from Whole Foods!! They say… ZERO Calories…Sugar… and Sodium! But they do say.. “Naturally Flavored”!! So am I… or Am I NOT breaking my fast, by drinking these!??? Please help!!! Ohh yeah.. and I just subscribed to the channel!! Lol But I still need an answer to my question… Please Help!

  • “Everything we know is wrong”
    No, not everything. Just a lot of things. Including evolution. The smallest life that can reproduce is mindblowingly complex. Like more complex then a large city. It’s a problem so stupid, it’s beyond chicken and egg.. Its like 10 billion chicken and eggs at the same time. Evolution is the new flat earth theory of our time, and that’s why the head of the flat earth society is an evolutionist.
    More and more scientists are subscribing to the simulation hypothesis. We are clearly designed and programed right down to our dna.

    Back on topic-
    I was never in better shape then when I used to live on soda and hit the gym a bit more. So this war on sugar and calories seems to be bullcrap anyways. Lots of money to be made lying to people as always. Just like all these “scientists” who find soo called “missing link” fossils, that keep turning out to be nothing special. $$$

    Don’t bother chasing me out of here with pitch forks and torches, I’m insane enough to chase myself out!

    GET OUT OF HERE YOU BUM! THIS CHANNEL IS FOR ATHEISTS ONLY WHO BELIEVE IN EVERYTHING RETURNING TO NOTHINGNESS! So uhm… not sure why they even care to preserve animal species then… kinda pointless if you think too deeply about it since when the last white dwarf in the universe dies well… erm… oh right, sorry, back to what was saying… GET LOST YOU… YOU!!!… CREATARD!!!

    =,I’ll take my truths and be gone!

    Ya dirty ATHEITARDS? erm… AGNOSTARDS? uhh…. Jesus haters? Yeah, we’ll go with Jesus haters. kthxbye!

  • I forgot to ask, What about Sweet Leaf Water Drops? Its made with Stevia…
    Here are all the Ingredients:,Water, Organic Stevia Leaf Extract, Natural Raspberry Lemonade Flavor Blend, Citric Acid.
    That’s it.

  • Miracle drink: Water!
    Suppresses appitete!
    Hydrates!
    0 calories!
    Costs pennies!
    Delievered straight to your home through the power of pipes!
    (Offer not valid in Flint, Samalia, or a country without clean tap water.)

  • What about decaf americano? With no cream or sweetener. Just straight decaf americano. My coffee stand doesn’t have decaf drip coffee.

  • Just order the special bonus bundle of the lemon sweetener and the monk fruit, thanks Thomas! I’ve learned so much from your videos over the past few weeks, ketoconnect sent me your way, thank you so much for all the knowledge. I love my new keto lifestyle!

  • Phenylalanine is an essential aromatic amino acid in humans. Phenylalanine isn’t a health concern for most people. However, for people who have the genetic disorder phenylketonuria (PKU) or certain other health conditions phenylalanine can be a serious health concern.

  • there is at least one artificial sweetener without calories but I would not recommend using it because It has a good chance of giving you lead poisoning

  • dont forget that the calories people calling everyday and the labelled amount is actually called kilo calories. But kilo = 1000 which sounds way too much so people just call it calorie even if it is written as kcal.

  • Hi I know it’s not a drink that I’m asking about but is psyllium husk ok to use and with bentonite clay to help detox whilst fasting?

  • Question about Fluoride in city tap water…. can it break a fast? thought u mentioned something in another video about fluoride in toothpaste and mouthwash being an issue. so was curious about water.

  • I’m not much of a faster. Just trying to improve my overall health and stay away from liquid calories. Do you think it’s okay to use Mio or other water enhancers every once in awhile? Like one or twice a week. I think once a day would be too much.

  • For the non-believers…Coach is on to something here! I will totally vouch for this cocktail. It tastes incredible. My only question would be how many can I drink a day? ��Look at your standard cola ingredient list:Carbonated water
    Sorbic/Nitric/Phosporic acid for preservative and “tingle” on your tongue
    Sodium nitrate or benzoate or some other “salt”
    Often, citric acid
    Artificial sweeteners and colors and other awful stuff.Give the EB drink a chance. It might surprise you. Just as he did in the video, don’t sweat the minutia measurements. Add a little more lime juice if you want stronger citrus (I used key limes from a friends tree). Add or subtract a tbsp of vinegar… Regardless of whether you like balsamic, it takes on a whole new flavor when carbonated and mixed with the citrus. Nice job Eric…����

  • Hi Thomas, first I wanted to say that I started a keto diet in September of 2019 due to your keto challenge and have lost 70 lbs to date and still going. I have reversed my type 2 diabetes, no longer on diabetic medication, and I feel great! Thank you for the encouragement to begin.
    Regarding this video, could you give us your method for making your own liquid monk fruit sweetener? You said you add some monk fruit extract to some apple cider vinegar (ACV). What amounts do you use and do you add anything else? Seems to me the monk fruit wouldn’t be enough to overcome the bad taste of the ACV, no? Thank you again for all that you do!

  • Should I add some amount of salt to water while intermediate fasting, so that the water doesn’t get retained in the body and contribute to water weight??

  • Thomas, I’m wondering about “natural flavors” that I see in many ingredient lists. Can I trust that a sparkling water drink with “natural flavors” will be ok during a fast?

  • I was wondering if you’ve ever heard of Zevia? A soda made with stevia leaf extract. I was curious as to if you would categorize this soda like you would a Diet Coke?

  • I drink black tea every morning and evening with sugar while am on OMAD and i have watched every YouTube video plz answer me is it okay to do so

  • You said Vitamin C is bad. So should I not take supplements (I.e. GNC Mega Men Antioxidants and GNC Brain Health Formula) during a fast?

  • I use Splenda Tabs which don’t have dextrose as the packets do make it pourable. Lactose is used to bind these into tiny pin head size tablets. Are these ok?

  • I have stopped using splenda and I was never a big fan of crystal light. I have been drinking Bubly or Waterloo. For whatever reason I really like the carbonation of a soda and with these I have been able to break my coke zero addiction. Neither of these drinks have any sweeteners in them of any kind. They are infused with some flavor but I don’t think that these break a fast; I think they are pretty good for those who crave sodas. I’d love to hear your thoughts on these.

  • have you tried this with acv instead of balsamic? maybe wouldnt need as much but that sounds more appetizing and probably provides more health benefits.

  • Thank you so much for this video! Been waiting for a video on this forever. It’s horrible to know that I have been breaking my fast all this time, but it’s good to know that I can correct it from this moment on! ❤

  • Calories is a measure of energy. So, if you are a bodybuilder, or other kind of athlete interested in staying fit, you would avoid low calorie foods, right? https://www.youtube.com/watch?v=CESNfsXgY9I

  • What about electrolytes? The electrolytes is the main reason I drink these things. When on low carb I get a lot of cramping and the electrolyte version eliminate cramps. Does lakanto have electrolytes?

  • All the companies you promote are are us only and do not deliver to Canada or any other countries. Can you please try to help us in other countries get our hands on these products

  • I count calories and if it’s 5 calories and only having one diet soda a day I’m not worried. Still dropping weight and building muscle��

  • I’m not one to post negative comments on videos, but we followed the instructions to a T and it tastes nothing like a diet coke (or any soda for that matter). The vinegar completely overpowers the drink to the point where it triggered my gag reflex. I did have high hopes for an alternative since I do enjoy drinking Diet Coke & Diet Pepsi. If others like the way it tastes and they think it’s close to a Diet Coke then I’m super happy for them…but for me it wasn’t even close.

  • What is “natural flavours”? Sort of an odd term. Kind of like an oxymoron.

    And isn’t that just code for soy, or is that only ” natural and artificial flavours”?

  • I was wondering if you’ve ever heard of Zevia? A soda made with stevia leaf extract. I was curious as to if you would categorize this soda like you would a Diet Coke?

  • Ok…probably a dumb question but I really want to be sure. Does gummie vitamin, gummie elderberry and sugar free yummy break the fast

  • Not watching.
    Only here to comment.
    If you drink anything but water you are not fasting. Not sure how you can do 15 minutes on that.

  • Holy loud AF music at the end!! Almost knocked my teeth out! You should mix the sound so that it is even. You’re not wearing a mic so I had to turn up the volume to hear you then the loud AF end music knocked me out of my seat!

  • Hi I know it’s not a drink that I’m asking about but is psyllium husk ok to use and with bentonite clay to help detox whilst fasting?

  • Very useful stuff. Two questions on this:
    1) When you say lemon and lime juice, does this incorporate cordial with added water or pure lemon and lime juice?
    2) Do supplements such as vitamin D and multivitamin tablets break a fast?
    Thanks!

  • what about unsweeten Almond milk and V-8 Juice and I have heard a lot about if you are not consuming nothing over 50 calories your not breaking your fast is this true?

  • I am super confused about citric acid. I have been putting True Lemon in my salt water for taste. Is this breaking my fast and taking me out of ketosis? The only ingredients are Citric Acid, Lemon Oil and Lemon Juice.

  • If you are in true keto coffee is less appealing. Steroids and testosterone treatment raises fasting blood glucose. So someone using any kind of “sport enhancement” will always have trouble with blood glucose levels, Which in turn affects quality of ketosis.

  • Hi Dr. Nuesse. When I was a teen, I lost a tonne of weight on Dexedrine (a stimulant) even though I was consuming significant amounts of carbohydrates (including chocolate and pizza). How is that possible?

  • I’m not one to post negative comments on videos, but we followed the instructions to a T and it tastes nothing like a diet coke (or any soda for that matter). The vinegar completely overpowers the drink to the point where it triggered my gag reflex. I did have high hopes for an alternative since I do enjoy drinking Diet Coke & Diet Pepsi. If others like the way it tastes and they think it’s close to a Diet Coke then I’m super happy for them…but for me it wasn’t even close.

  • Hello sir please let me know. My eating window is 12am to 8pm. Can I take mint tea by 9 pm will break my fast please reply me during fasting can I take mint tea

  • When Aspartame is heated above 120F it converts to formaldehyde. Many believe that “Gulf War Syndrome” was caused by diet soda being stored in shipping containers in extreme Middle East heat.

  • When Aspartame is heated above 120F it converts to formaldehyde. Many believe that “Gulf War Syndrome” was caused by diet soda being stored in shipping containers in extreme Middle East heat.

  • Its best to only drink water. If you cut out all the sugar in the food it becomes much easier to not seek for anything to eat while fasting and just drink water.

  • I am reading the comments people can you think for yourselves. This is part of the problem, the public act like lost sheep. You all have eyes a brain you can read research for yourselves. The questions are like blind deaf sheep.

  • It’s Probably not the best substitute but it does make a good treat for flavor
    But don’t make it a habit it’s loaded with sucrose and a lot of preservatives and surcralose

  • Like Dr.Fung says, they all move the needle very minimally and briefly. Enjoy your art sweetener and use them as fuel for your workout and/or diet.

  • ALSO WATCH:
    3 Best Foods to Break A Fast: https://www.youtube.com/watch?v=eIqglSUUqm0
    Get the bone broth that I drink at 20% OFF Use Code TD20 at http://kettleandfire.com/td

  • Thomas, how is the Matcha keto friendly? Each serving is 20g of Carbs. That basically an entire days worth of carbs in a drink. Thank you

  • What about decaf americano? With no cream or sweetener. Just straight decaf americano. My coffee stand doesn’t have decaf drip coffee.

  • I have a hard time believing that something with less than 2% juice is going to cause such a large insulin response that it will break a fast. Will have to test with my ketone strips. Feel like it’s going to be the same response as when I take my vitamins.

  • White people are funny. She said it contains calories, trust me Dr we in Africa need some of that flavoured water. The sun �� is burning the calories off me just for watching this.

  • @Thomas DeLauer. Question please: pink Himalayan Salt maybe has not so much iodine as necessary. Should I take also salt with iodine? Or a any iodized supplement? Thanks in advance

  • what about one spoon of whipped cream (not creamer) to coffee. Does it break fast My cream from costco does not have carbs and 35% fat

  • Unfortunately you are not correct about the butter. It is 40% fat not 100 % fat. It is not 900 calories, but 40% of 900 calories.

  • Do Thomas DLauer videos break a fast?
    No. Because there are no calories in there. Maybe you consume some sweet info, but the benefits are much stronger.

  • For those of us on Keto who choose not to fast would you recommend Stur or Mio? I just want a safe water enhancer i.e. won’t cause cancer down the road, not worried about breaking a fast.

  • This guy is full of shit! Intermittent fasting works because most people end up eating less,period! I had half and half in my coffee with splenda every day along with 2 to 3 vodka and soda’s every day and still lost 36 lbs in 3 months!

  • I notice that every American product of Monk Fruit sweetener has erythritol. I can’t seem to find it without that. Is that still acceptable as a sweetener Without breaking your fast?

  • Dear, can you suggest me please good keto friendly flavour drops or powder which I can find in Europe? I really can’t drink a lot of water without flavour! Thank you for your help!

  • Hi, Why is Mio okay but not Gatorade zero? They both have sucralose. I know you mentioned that you can control it, but you can also limit yourself of how much Gatorade zero you consume in a day. I feel like you contradicted yourself in this video.

  • Peopleits YOUR fast do what YOU want.Fasting is not eating food.So if I want to add collagen to my coffee Im doing it! Collagen helps with healing and repair so its the perfect companion for fasting! I also drink green drinks during my fast.So sick of bullsh #t fasting rules..

  • Doctor Great video. I wanted to ask you about anemia’s effect on weight loss. If you are genetically from a family with a history of anemia, does it stop you from losing weight?

  • I’m confused, cos many articles say that a splash of milk and creamer is okay. Like a few teaspoon, or that it doesn’t exceed 50 calories.

  • I tried making this, following everything he said to the letter and even using the very same brands. It tastes NOTHING like any type of cola, not even in the slightest. It tastes like (no shock here) VINEGAR. I had to spit it out.

  • I’m looking for something soothing and warm in the evening. Not black coffee. That’s just nasty. Not matcha, nasty as well. That’s just nasty. Is there anything????!!!! Coconut cream! Sounds sugary.

  • Doctor Great video. I wanted to ask you about anemia’s effect on weight loss. If you are genetically from a family with a history of anemia, does it stop you from losing weight?

  • Holy loud AF music at the end!! Almost knocked my teeth out! You should mix the sound so that it is even. You’re not wearing a mic so I had to turn up the volume to hear you then the loud AF end music knocked me out of my seat!

  • Lol you come up with the recipe��that’s Dr Steven Gundry’s recipe. Lucky there is no copyright on this recipe.
    Lol I come up with kfc recipe a few years ago. I can bs too������

  • Wow I’m glad I found this video. I have lost almost 60 pounds since July, 20 more to go. I have been using balsamic vinegar every day for a few months now with grilled chicken, and veggies. I mean every single day but I think I’ll try this drink too. I haven’t drank a soda since July, I quit cold turkey but I think this drink could be beneficial still. Thanks for the tip, good video.

  • have you tried this with acv instead of balsamic? maybe wouldnt need as much but that sounds more appetizing and probably provides more health benefits.

  • I have a hard time believing that something with less than 2% juice is going to cause such a large insulin response that it will break a fast. Will have to test with my ketone strips. Feel like it’s going to be the same response as when I take my vitamins.

  • Here’s one four yous why the he’ll are we pay in for this crap I’ve stop by pay for none sugar drinks with out the sugar as it not what I pay for these health freaks should stay out of it.you take the sugar out of everything yet you still make us PAY FULL PRICE for it WHY your body’s need sugar for a reason you take the sugar out and replace it with something that can cause you more arm then good if I what to have sweat or JUCIE I will not be NO by anybody WE SHOULD JUST ALL GO ON STICK AND BY NOTHING FROM THESE SHOP TO SHOW IT US THAT IN CHARGE OF WHAT WE EAT OR DRINK NOT THE GOVERNMENT THE ONLY REASON WHY KIDS ARE FAT IS BEACUSE PEOPLE WOULD RATHER HAVE THERE KID PLAY IN VIDEO GAME THAN HAVE THEM OUT PLAYIN AND BEING REAL KIDS AM PISS OFF WITH ALL THIS HEALTH SHIT WHEN DO WE RISE UP AND SAY NO MORE WE SHOULD BE ABLE TO MAKE UP OUR MINDS