RECIPES: 1. Dark chocolate fudge using the @myvegan dark chocolate vegan blend. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. 15g dark chocolate chips. 2. Pumpkin pie using the @myvegan vanilla soy isolate. 50g flour. 30g protein powder. 7g chia seeds. 100g pumpkin purée. 1/2 tsp baking powder, squeeze of a lemon, some cinnamon and a dash of salt. 1/2 cup water. 20g unsweetened soy yogurt to top with. . 3. Matcha and raspberry using the @myvegan matcha soy isolate. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. 100g raspberries. 4. Carrot cake using the @myvegan carrot cake vegan blend. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. a grated carrot. 10g raisins, 5g walnuts/ pecans. 20g unsweetened soy yogurt to top with. 5. Strawberry cheese cake using the @myvegan strawberry soy isolate. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. -100g strawberries. 20g unsweetened soy yogurt to top with. 6. Blueberry muffin using the @myvegan vanilla soy isolate. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. 100g blueberries. 7. Banana bread using the @myvegan banana vegan blend. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt, some cinnamon. 1/2 cup water. 50g banana. 8. Peanut butter choc chip using the @myvegan vanilla soy isolate and @myproteinuk powdered peanut butter. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. 10g powdered peanut butter. 10g dark chocolate chips. * Almost all mug cakes were drizzled with @myproteinuk sugar free syrup aswell! I recommend the golden syrup or butterscotch flavours! Thankyou for watching! Leila xoxoxo. Muscle food: LEILA5OFF for £5 off. https://www.awin1.com/cread.php?awinmid=11002&awinaffid=528359&clickref=https%3A%2F%2Fwww.musclefood.com%2F&p My protein: LHMYP for 37% off. https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p Previous videos:. Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt. Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m. Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3. Instagram: @abcdefghijkleila Email: [email protected]
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH. $20 Kitchen Scale: http://amzn.to/2k8YrPt. If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it! Buy the Healthy ‘N Fit Whey Protein I use: http://amzn.to/2kiNEVa. Buy the Healthy ‘N Fit Egg Protein I use: http://amzn.to/2jTEmjO. Buy my Baking Powder here: http://bit.ly/2jEWwlf. Or at Vitamin Shoppe here: http://bit.ly/29rm9ne. Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ. The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store. Products/Ingredients that I use: https://theproteinchef.co/products. https://theproteinchef.co/ingredients. Links! https://theproteinchef.co. http://www.twitter.com/theproteinchef. http://www.facebook.com/theproteinchef. http://www.instagram.com/theproteinchef. http://www.pinterest.com/theproteinchef. http://www.google.com/+theproteinchef. Snapchat: @TheProteinChef. Here is the recipe: 1 Large Egg. 1 Scoop (30g) Chocolate Protein Powder. 1/2 Ounce Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute). 1/2 Tablespoon (7.5g) Sugar Free Chocolate Chips. 2 Tablespoons (10g) Cocoa Powder. 1/2 Cup (122g) Unsweetened Apple Sauce. 1/4 Teaspoon Baking Powder. A pinch of Salt. 1/2 Banana. Calories in the WHOLE recipe: Calories: 337. Fat: 9g. Saturated Fat: 3g. Sodium: 327mg. Carbs: 32g. Fiber: 7g. Sugar: 13g. Protein: 32g. Take out a mug and coat it with some non-stick cooking spray. Add all of your ingredients into it. Mix everything together. Microwave your mug for:30 seconds. Mix everything together again. Microwave for 1 minute. Mix everything together one more time. Microwave for another:30-1 minute. Mouthgasm! Tips: Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc! Don’t forget to subscribe! New recipes will be posted every week.. Music by: Broken Reality Kevin MacLeod (incompetech.com). Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com). Cut and Run Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0. http://creativecommons.org/licenses/by/3.0/
I show you how to do a mug cake 3 ways! A mug cake is the perfect treat when you’re lazy and just want to make a cake for yourself ;). I’m making a Lemon Poppyseed Mug Cake, Chocolate Chip Mugcake, and Fudgy Chocolate Mug Cake. They are all of course vegan:) Hope you enjoy! Follow me on Instagram. Instagram (@fivesechealth): https://www.instagram.com/fivesechealth. My Recipe App, Fivesec Health: https://fivesechealth.com. My Recipe Ebook: https://fivesec.co/ebook. If you wonder where to buy stuff in the video, check the links below ����. My Blender: https://amzn.to/2Wp7e5y. My Camera: https://amzn.to/2QtE9lP. My Camera Lens: https://amzn.to/2wnDTxA. #vegan #mugcake #easy
This Chocolate Peanut Butter Protein Mug Cake is ready in less than one minute! A more filling way to satisfy your sweet tooth! Full recipe: https://hungryhobby.net/chocolate-peanut-butter-protein-mug-cake/. Healthy Costco Shopping List: https://hungryhobby.net/costco-favorites/. One Minute Peanut Butter Mug Cake: https://www.youtube.com/watch?v=3b2aP5ZO5e4&t=76s. Make sure you like and subscribe if you like this video! Get access to my library of resources with meal plans, recipe ebooks, nutrition guides and more by signing up here: https://hungryhobby.net/get-access-now/
Don’t forget to subscribe to my channel and for diet/training inquiries make sure to shoot me and email or check out my website www.AINSLEYRODRIGUEZ.com. Follow my other social media networks! instagram: @hardcoreainsley. snapchat: hardcoreainsley. twitter: @hardcoreainsley. Periscope: @hardcoreainsley. www.facebook.com/hardcoreainsley
SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers. WRITTEN RECIPE: http://bit.ly/GemsProteinMugCake. GET 100 MUG MEALS RECIPES: http://bit.ly/GemsMugMeals. Make my 1 Minute Chocolate Banana High-Protein Mug Cake for a delicious, healthful treat really fast! RELATED VIDEOS. * Gemma’s Mug Meals Videos: http://bit.ly/GemmasMugMealsVids. * Egg Substitutes: http://bit.ly/EggSubsVid. * Sugar Substitutes: http://bit.ly/SugarSubstVid. ABOUT GEMMA. Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join millions of other Bold Bakers in the community for new videos at 8:30am Pacific Time every Monday & Thursday! FOLLOW ME HERE, BOLD BAKERS! * Website (All written recipes can be found here): http://www.BiggerBolderBaking.com. * Facebook: http://bit.ly/BBBFacebook. * Instagram: https://instagram.com/gemma_stafford/. * Pinterest: https://www.pinterest.com/gemstafford/. * Twitter: https://twitter.com/gemstaff16. GET THE WRITTEN RECIPES (includes instructions and measurements): http://bit.ly/GemsProteinMugCake
SUBSCRIBE to our channel: http://bit.ly/subTigerFitness. Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara. Support Kara and Shop at http://www.tigerfitness.com/?Click=99952. Subscribe to Kara http://www.youtube.com/karaleigh83. Ingredients: 1 scoop MTS Chocolate Whey. 2 Tbs Unsweetened Baking Cocoa, Dark. 2 Tbs Coconut Flour. 1 Tbs Splenda. ¼ tsp Baking Powder. 1 Large Egg. ½ Cup Unsweetened Cashew Milk. Optional Mix In: Chocolate Chips ½ Tbs (not included in nutritionals). Mix all dry ingredients in a microwave safe bowl or mug. In a separate bowl whisk egg and milk together. Pour wet ingredients into dry ingredients. Heat in the microwave for 90 seconds. Allow to cool a minute and flip upside onto a plate and add other toppings if you prefer (drizzle 1 Tbs melted almond butter, ½ cup berries, FF Whip cream, etc.). Nutrition for Entire Cake (without toppings). Protein – 35 grams. Carbs21. Fat14. Join our Facebook group: https://www.facebook.com/groups/446290002455932/. Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/. Facebook: https://www.facebook.com/tigerfitnessonline. Twitter: https://twitter.com/tigerfitnesscom. Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/. For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/446290002455932/. Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup. About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Chocolate Protein Mug Cake | Tiger Fitnesshttps://www.youtube.com/watch?v=pga1j_G3s4Q. Tiger Fitness. https://www.youtube.com/user/TheTigerFitness
RECIPES: 1. Dark chocolate fudge using the @myvegan dark chocolate vegan blend. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. 15g dark chocolate chips. 2. Pumpkin pie using the @myvegan vanilla soy isolate. 50g flour. 30g protein powder. 7g chia seeds. 100g pumpkin purée. 1/2 tsp baking powder, squeeze of a lemon, some cinnamon and a dash of salt. 1/2 cup water. 20g unsweetened soy yogurt to top with. . 3. Matcha and raspberry using the @myvegan matcha soy isolate. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. 100g raspberries. 4. Carrot cake using the @myvegan carrot cake vegan blend. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. a grated carrot. 10g raisins, 5g walnuts/ pecans. 20g unsweetened soy yogurt to top with. 5. Strawberry cheese cake using the @myvegan strawberry soy isolate. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. -100g strawberries. 20g unsweetened soy yogurt to top with. 6. Blueberry muffin using the @myvegan vanilla soy isolate. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. 100g blueberries. 7. Banana bread using the @myvegan banana vegan blend. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt, some cinnamon. 1/2 cup water. 50g banana. 8. Peanut butter choc chip using the @myvegan vanilla soy isolate and @myproteinuk powdered peanut butter. 50g flour. 30g protein powder. 7g chia seeds. 100g unsweetened soy yogurt. 1/2 tsp baking powder, squeeze of a lemon and a dash of salt. 1/2 cup water. 10g powdered peanut butter. 10g dark chocolate chips. * Almost all mug cakes were drizzled with @myproteinuk sugar free syrup aswell! I recommend the golden syrup or butterscotch flavours! Thankyou for watching! Leila xoxoxo. Muscle food: LEILA5OFF for £5 off. https://www.awin1.com/cread.php?awinmid=11002&awinaffid=528359&clickref=https%3A%2F%2Fwww.musclefood.com%2F&p My protein: LHMYP for 37% off. https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p Previous videos:. Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt. Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m. Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3. Instagram: @abcdefghijkleila Email: [email protected]
I show you how to do a mug cake 3 ways! A mug cake is the perfect treat when you’re lazy and just want to make a cake for yourself ;). I’m making a Lemon Poppyseed Mug Cake, Chocolate Chip Mugcake, and Fudgy Chocolate Mug Cake. They are all of course vegan:) Hope you enjoy! Follow me on Instagram. Instagram (@fivesechealth): https://www.instagram.com/fivesechealth. My Recipe App, Fivesec Health: https://fivesechealth.com. My Recipe Ebook: https://fivesec.co/ebook. If you wonder where to buy stuff in the video, check the links below ����. My Blender: https://amzn.to/2Wp7e5y. My Camera: https://amzn.to/2QtE9lP. My Camera Lens: https://amzn.to/2wnDTxA. #vegan #mugcake #easy
Don’t forget to subscribe to my channel and for diet/training inquiries make sure to shoot me and email or check out my website www.AINSLEYRODRIGUEZ.com. Follow my other social media networks! instagram: @hardcoreainsley. snapchat: hardcoreainsley. twitter: @hardcoreainsley. Periscope: @hardcoreainsley. www.facebook.com/hardcoreainsley
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH. $20 Kitchen Scale: http://amzn.to/2k8YrPt. If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it! Buy the Healthy ‘N Fit Whey Protein I use: http://amzn.to/2kiNEVa. Buy the Healthy ‘N Fit Egg Protein I use: http://amzn.to/2jTEmjO. Buy my Baking Powder here: http://bit.ly/2jEWwlf. Or at Vitamin Shoppe here: http://bit.ly/29rm9ne. Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ. The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store. Products/Ingredients that I use: https://theproteinchef.co/products. https://theproteinchef.co/ingredients. Links! https://theproteinchef.co. http://www.twitter.com/theproteinchef. http://www.facebook.com/theproteinchef. http://www.instagram.com/theproteinchef. http://www.pinterest.com/theproteinchef. http://www.google.com/+theproteinchef. Snapchat: @TheProteinChef. Here is the recipe: 1 Large Egg. 1 Scoop (30g) Chocolate Protein Powder. 1/2 Ounce Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute). 1/2 Tablespoon (7.5g) Sugar Free Chocolate Chips. 2 Tablespoons (10g) Cocoa Powder. 1/2 Cup (122g) Unsweetened Apple Sauce. 1/4 Teaspoon Baking Powder. A pinch of Salt. 1/2 Banana. Calories in the WHOLE recipe: Calories: 337. Fat: 9g. Saturated Fat: 3g. Sodium: 327mg. Carbs: 32g. Fiber: 7g. Sugar: 13g. Protein: 32g. Take out a mug and coat it with some non-stick cooking spray. Add all of your ingredients into it. Mix everything together. Microwave your mug for:30 seconds. Mix everything together again. Microwave for 1 minute. Mix everything together one more time. Microwave for another:30-1 minute. Mouthgasm! Tips: Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc! Don’t forget to subscribe! New recipes will be posted every week.. Music by: Broken Reality Kevin MacLeod (incompetech.com). Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com). Cut and Run Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0. http://creativecommons.org/licenses/by/3.0/
This Chocolate Peanut Butter Protein Mug Cake is ready in less than one minute! A more filling way to satisfy your sweet tooth! Full recipe: https://hungryhobby.net/chocolate-peanut-butter-protein-mug-cake/. Healthy Costco Shopping List: https://hungryhobby.net/costco-favorites/. One Minute Peanut Butter Mug Cake: https://www.youtube.com/watch?v=3b2aP5ZO5e4&t=76s. Make sure you like and subscribe if you like this video! Get access to my library of resources with meal plans, recipe ebooks, nutrition guides and more by signing up here: https://hungryhobby.net/get-access-now/
SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers. WRITTEN RECIPE: http://bit.ly/GemsProteinMugCake. GET 100 MUG MEALS RECIPES: http://bit.ly/GemsMugMeals. Make my 1 Minute Chocolate Banana High-Protein Mug Cake for a delicious, healthful treat really fast! RELATED VIDEOS. * Gemma’s Mug Meals Videos: http://bit.ly/GemmasMugMealsVids. * Egg Substitutes: http://bit.ly/EggSubsVid. * Sugar Substitutes: http://bit.ly/SugarSubstVid. ABOUT GEMMA. Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join millions of other Bold Bakers in the community for new videos at 8:30am Pacific Time every Monday & Thursday! FOLLOW ME HERE, BOLD BAKERS! * Website (All written recipes can be found here): http://www.BiggerBolderBaking.com. * Facebook: http://bit.ly/BBBFacebook. * Instagram: https://instagram.com/gemma_stafford/. * Pinterest: https://www.pinterest.com/gemstafford/. * Twitter: https://twitter.com/gemstaff16. GET THE WRITTEN RECIPES (includes instructions and measurements): http://bit.ly/GemsProteinMugCake
Skinny protein mug cake with gooey chocolate chips. A fluffy and delicious mug cake that has 35 gr of protein. Also, I have a keto version that is just as good.
Lately, you’ve probably noticed that I’m into the mug cake trend — I know that this trend has been going on. METHOD. In a small bowl, stir together the oat flour, Garden of Life Vegan Vanilla Protein Powder, baking powder and salt. Mix in the maple syrup, vanilla extract, melted coconut oil and milk until smooth.
Stir in the chocolate chips. Empty this into a small ramekin or mug (lightly oiled) and smooth over the top. Ingredients 3 Tbsp Semisweet chocolate chips, plus 2 teaspoons for garnish (can use regular or mini sized chips) 1 Tbsp Coconut oil 2 Tbsp Coconut flour (or all purpose flour) 1 Tbsp Whey Protein chocolate flavor 2 Tbsp Water 1/8 Tsp Baking soda 1 Egg Optional garnishes: mint sprigs, coconut whipped. In just 60 seconds, you can have yourself a protein packed, gourmet flavored mug cake! Full of flavor replicating a freshly baked chocolate chip cookie, you can combine quality nutrition, convenience, and great taste, all without breaking the calorie bank.
Each 600g bag of mug cake mix makes ten 1/2 cup serving size mug cakes. Keto Chocolate Chip Mug Cake. By Michelle Svoboda August 16, 2020. 0. Share.
Share on Facebook Share on Twitter Pinterest Email. Jump to Recipe Print Recipe. This keto chocolate chip mug cake is for when that sweetness craving hits, BECAUSE WHEN IT HITS, IT HITS RIGHT? That’s why I love how easy it is and how quick it is. Step 1. Spray mug/bowl with non stick spray.
Step 2. Mix together pancake mix and water. Combine all ingredients in a small bowl and mix until combined. Pour batter into a large greased mug or ramekin. Microwave for 60 to 85 seconds or until the cake has risen and is set in the middle. Remove from the microwave and let cool before eating.
Mix all of the selected ingredients in a large mixing bowl. Pour the cake batter into a large oven-safe mug or large ramequin. You may add 1/2 tsp baking powder for this option. Bake for 20-25 minutes or until desired consistency. You can check the consistency of the cake by inserting a.
Combine all ingredients except chocolate chips into a microwave safe mug. This is a small cake so you can use an 8 oz mug and it should just reach the top when finished cooking. You can also use an oversized mug, but the cake will be lower in the mug. Mix with a small, sturdy whisk until a smooth batter forms and no lumps remain.
Once the ingredients are whisked together, pop the mug in the microwave and heat the cake for about 40 seconds, or until cooked and soft. Since times could vary on the wattage of your microwave, start with 40 seconds and check it; if it’s looking really runny and it hasn’t puffed up, pop it back into the microwave for another 10-15 seconds.
List of related literature:
In chocolate cakes, cocoa powder takes on some of the water-absorbing and structural duties of flour; it’s around 50% carbohydrate, including starch, and 20% nongluten protein.
Stir in the almond flour, protein isolate, cocoa powder, and salt by hand.
from Keto Gatherings by Kristie Sullivan Victory Belt Publishing, 2018
They inferred from this that the absorption of fat in the chocolate manufacturing process was not altered by denaturation of whey protein at the milk powder particle surface.
Although an excess of protein may harm cake quality, soluble proteins (both from the flour and from other cake ingredients) are still needed for thermal stability of the cake foam structure (Howard et al. 1968).
Replaced peanut butter with 1 tbsp regular butter cocoa powder with Milo powder (a kind of malt drink that we love in South East Asia) and removed sugar since the Milo is sweetened.
And I microwaved it for 2 minutes since mine is an 800 watt oven and the result was superb too! ��
So, thanks for this easy-to-make mug cake recipe and I can now enjoy it anytime I want!! ����
Peanut butter… “high in protein” No… there are approximately 6 grams of protein there and a lot of fat…so you’ll get around 180 calories only from that spoon of peanut butter
Dear Gemma I made the chocolate protein cake. I made a few changes like I had ladies kisses dough and chocolate from churros waffles recipe.So I added a teaspoon of dough and 2 teaspoon of chocolate sauce. I added a teaspoon of cocoa only.The taste was nice.Thank you.
Derekthis is awesome. It is better with no choc chips (any type of sweetnerBAD. artificial anythingBAD) and minus salt (salt BAD) also, use 1 eggbeater (yolk BAD). I usually tweak your recipes to make them a bit healthier. Gotta keep the waist at 30, the BF and under 8 and arms over 17!!!!
hello Gemma… thanks a lot for your recipes…I have a question…in some recipes we use yeast, how should I know the yeast quality is good and after some hour my dough become bigger.but if it doesn’t work and the dough size still small..what should I do?? I’m waiting for your answer.. thanks a million for your attention
Tastes great! This is similar to a pancake batter I make so I decided to make it again subbing the cocoa with oat flour and add chocolate chips. Turned out great, kind of like banana bread.
hello Gemma… thanks a lot for your recipes…I have a question…in some recipes we use yeast, how should I know the yeast quality is good and after some hour my dough become bigger.but if it doesn’t work and the dough size still small..what should I do?? I’m waiting for your answer.. thanks a million for your attention
I hope people know that they will need to hit the gym after consuming this bad boy. In that one tiny mug there is over 600 calories and 40 grams of fat! It is definitely high protein but you’re already over half of your daily intake of fat and cholesterol. I am sure it is delicious and filling but I feel like sometimes people don’t realize that a food that is small in size can still be very heavy for you.
Today I made an adaptation of the last cake, with plant protein powder. I was craving mug cake sooo much, but everyone seems to complicate the recipe. Thank you for these simple recipes. What is the name of the background music??
Thank you, Gemma for yet another wonderful recipe. I am recovering from major surgery and not very hungry. I’m going to make this for my main meal. I love that most of your recipes are so effortless. You definitely make baking such a joy for me! I love all your videos and enjoy the wonderful places that you have visited and have been inspired by. It’s a real treat that you share these with your subscribers/ You Tube Bold Baker’s “in training! ” Lol.
I went to Ireland couple of you ear ago and ever since I came back I have been wanting to find fish n chips but they don’t taste like the Irish. I saw you had some fish chips on your trip, so could you please share a delicious recipe? Thanks
A Mexican Xango. Quite a challenge as its a cream cheese filled, fried enchilada topped with cinnamon and sugar. Love the post! I need something like this.
Derekthis is awesome. It is better with no choc chips (any type of sweetnerBAD. artificial anythingBAD) and minus salt (salt BAD) also, use 1 eggbeater (yolk BAD). I usually tweak your recipes to make them a bit healthier. Gotta keep the waist at 30, the BF and under 8 and arms over 17!!!!
Derek could u tell me any substitute I could use for the different flours? We don’t carry anything but plain old flour here. Just asking my new friend! ☺
Hey Dereck! great channel, thanks! I tried making this recipe a couple of times as I really want to get it down but can’t get it right. I followed everything to the point with the exception of the chocolate chips. It ends up very moist and crumbly. I believe is the protein crumbling when put in the microwave. I’ve also tried different brands of whey but don’t seem to get it right. any advice? Thanks in advance!
Derek I adore your recipes, and dog.I just had my delivery of cake batter whey protein powder as,well as powdered peanut butter, your frozen peanut butter cups are my favorite recipe, I don’t have the silicon holders saved that for my upper body��. I find spraying cupcakes holders work almost as well! Now my calories for them will be even lower. I had one issue with this recipe, it was a bit to soft. I will have to follow the ingredients perfectly next time. Thanks!
I just microwaved soy milk with my protein powder and it fluffed up like this! thats how i found this channel! lol cool stuff man! I’ve subscribed!is it the protein powder that makes it fluffed up? also fav dessert is creme brulee
I tried it tonight after gym and it was the most delicious thing ever! It really feels like cheating. I don’t have a mug, so I used a silicon cake mold instead. It cooked perfectly in a low power microwave extending the last cooking period to 2:30 minutes. Man, you’re a genious! Greets from Japan!
@The Protein Chef, I hope the mug is still available. I had my best dessert at my home. My mom made sort of Mixed fruit pudding. Yeah. Those was loaded with sugar. But it damn good
Hi Gemma, I went to your website for the banana protein mug cake, it says to add 3 Tbs of cocoa powder, is that actually correct? I added only 3 tsp and it was bitter, is it really supposed to be that amount?
Cheesecake served with strawberries and strawberry sorbet at The Rockefeller Center Sea Grill in New York. I don’t know if anything will ever beat that.
this is the shyyyyyttt love how mug cake save me from my cravings taste just like chocolate cake it fits my macros every late night big shoutout! @The Protein Chef
hey do u have any substitute for apple sauce? i can’t find it in my country, i tried making the cake without the apple sauce and it came out like a hockey puck
Best dessert. By far protein cheesecake. I took a recipe that was made to feed 8, played with it and now have recipe for one. If I made the recipe for 8 it wouldn’t last the day. Better to be safe and make it for one!
This small steak joint in yuma Arizona called spankys chop house has the best desert he called it a cookie Munster it was a cookie brownie sorta thing with chocolate chips and cinnamon that he fresh baked there with 2 scoops of ice cream on top it was for sure my favorite dessert of all time
Best dessert I ever had was the Reese’s peanut butter cup cheesecake from the CheeseCake Factory. I just found your channel and can’t wait to try some of your recipes. If I never ate chicken and rice again I would die a happy man. Thanks for the channel and keep the new videos coming.
Best desert ever: homemade peanut butter Vanilla Oatss ice cream., basicly just overnight oats but i let it freeze a bit had like a ice cream texture to it. Ingredients: 100ml fat free milk, 150 gram vanilla flavoured fat free yogurt, 50 grams melted peanut butter mix al the liguid ingredient, ad 120 gram rolled oats and 1 to 1 & 1/2 scoop vanilla whey protein mix and let it sit overnight (or for 30 min in the freezer like i did) and enjoy! was really amazing
First, I want to say that your channel is awesome! Thanks for taking the time to make these videos to help everyone make these great protein packed recipes. It’s a lot more interesting than just oats and protein powder all the time haha.
I do have just one question though. When you list the grams for protein powder and the # of scoops in your recipes, is the # of grams a weight, or the # of grams of protein? I ask because the actual weight of a scoop of protein powder varies by brand (I use MuscleTech and it’s 40g per scoop of 26 actual grams of protein.)
@The Protein Chef, I hope the mug is still available. I had my best dessert at my home. My mom made sort of Mixed fruit pudding. Yeah. Those was loaded with sugar. But it damn good
Hi Gemma, I went to your website for the banana protein mug cake, it says to add 3 Tbs of cocoa powder, is that actually correct? I added only 3 tsp and it was bitter, is it really supposed to be that amount?
This video is a train wreck! You seem like your on speed. No protein and you stick the spoon you just ate off of in the peanut butter. No nutritional information? Wow keep your day job.
As my pantry suffers from the lockdown for the Chocolate Chip I replaced the maple sirup by some honey and the vanilla extract by some cinnamon. I used unsweetened almond milk, was perfect, thanks for sharing those 3 mugs cakes.
You are the best Gemma.. thank you thank you soooo much for the egg substitutes chart. Coming from you I know it’s all tried and tested �� I love your recipes.. looking at the title makes me feel ooohhh that’s difficult but you make everything so easy to understand and your explanation is so eloquent that it seems less overwhelming ��.. lots of love ��
the only protein powder i have is the vanilla one by whey protein, could i use that instead as im not vegan or would the recipe not work. i have no money to buy any new protein powders aha xx
This is the best video ever… Love that you included all the macros/cals and ingredients clearly listed for all. You’re too good gorgeous, love your work:D <3
Replaced peanut butter with 1 tbsp regular butter cocoa powder with Milo powder (a kind of malt drink that we love in South East Asia) and removed sugar since the Milo is sweetened.
And I microwaved it for 2 minutes since mine is an 800 watt oven and the result was superb too! ��
So, thanks for this easy-to-make mug cake recipe and I can now enjoy it anytime I want!! ����
Peanut butter… “high in protein” No… there are approximately 6 grams of protein there and a lot of fat…so you’ll get around 180 calories only from that spoon of peanut butter
Dear Gemma I made the chocolate protein cake. I made a few changes like I had ladies kisses dough and chocolate from churros waffles recipe.So I added a teaspoon of dough and 2 teaspoon of chocolate sauce. I added a teaspoon of cocoa only.The taste was nice.Thank you.
First, I want to say that your channel is awesome! Thanks for taking the time to make these videos to help everyone make these great protein packed recipes. It’s a lot more interesting than just oats and protein powder all the time haha.
I do have just one question though. When you list the grams for protein powder and the # of scoops in your recipes, is the # of grams a weight, or the # of grams of protein? I ask because the actual weight of a scoop of protein powder varies by brand (I use MuscleTech and it’s 40g per scoop of 26 actual grams of protein.)
Just made this and it turned out great! It’s nice to find a low added sugar and high protein vegetarian breakfast! I️ have some leftover batter, does anyone know how long it will keep for when covered? Honestly I’m just hoping to make this again for dessert!
Tastes great! This is similar to a pancake batter I make so I decided to make it again subbing the cocoa with oat flour and add chocolate chips. Turned out great, kind of like banana bread.
I went to Ireland couple of you ear ago and ever since I came back I have been wanting to find fish n chips but they don’t taste like the Irish. I saw you had some fish chips on your trip, so could you please share a delicious recipe? Thanks
You are the best Gemma.. thank you thank you soooo much for the egg substitutes chart. Coming from you I know it’s all tried and tested �� I love your recipes.. looking at the title makes me feel ooohhh that’s difficult but you make everything so easy to understand and your explanation is so eloquent that it seems less overwhelming ��.. lots of love ��
Just made this today for the first time. I followed the directions except I used regular milk instead of coconut milk. It came out really moist. Any suggestions on how to have it come out dry like in the video?
I hope people know that they will need to hit the gym after consuming this bad boy. In that one tiny mug there is over 600 calories and 40 grams of fat! It is definitely high protein but you’re already over half of your daily intake of fat and cholesterol. I am sure it is delicious and filling but I feel like sometimes people don’t realize that a food that is small in size can still be very heavy for you.
I just tried it but…. don’t recommend. It cooked halfway at high power in my microwave. I left it in for 2 more minutes and it stayed the same, like a warm thick dough. I’ve done mugcakes before and they’ve turned out fine, so this probably was because the recipe lacks egg. I love raw cookie dough and choco chips but this one didn’t even taste good so I had to throw it away. I leave you this recipe that has worked for me before: https://www.youtube.com/watch?v=RJyGlWsswW0
This video is a train wreck! You seem like your on speed. No protein and you stick the spoon you just ate off of in the peanut butter. No nutritional information? Wow keep your day job.
Today I made an adaptation of the last cake, with plant protein powder. I was craving mug cake sooo much, but everyone seems to complicate the recipe. Thank you for these simple recipes. What is the name of the background music??
A Mexican Xango. Quite a challenge as its a cream cheese filled, fried enchilada topped with cinnamon and sugar. Love the post! I need something like this.
Thank you, Gemma for yet another wonderful recipe. I am recovering from major surgery and not very hungry. I’m going to make this for my main meal. I love that most of your recipes are so effortless. You definitely make baking such a joy for me! I love all your videos and enjoy the wonderful places that you have visited and have been inspired by. It’s a real treat that you share these with your subscribers/ You Tube Bold Baker’s “in training! ” Lol.
Derek could u tell me any substitute I could use for the different flours? We don’t carry anything but plain old flour here. Just asking my new friend! ☺
As my pantry suffers from the lockdown for the Chocolate Chip I replaced the maple sirup by some honey and the vanilla extract by some cinnamon. I used unsweetened almond milk, was perfect, thanks for sharing those 3 mugs cakes.
Hey Dereck! great channel, thanks! I tried making this recipe a couple of times as I really want to get it down but can’t get it right. I followed everything to the point with the exception of the chocolate chips. It ends up very moist and crumbly. I believe is the protein crumbling when put in the microwave. I’ve also tried different brands of whey but don’t seem to get it right. any advice? Thanks in advance!
Derek I adore your recipes, and dog.I just had my delivery of cake batter whey protein powder as,well as powdered peanut butter, your frozen peanut butter cups are my favorite recipe, I don’t have the silicon holders saved that for my upper body��. I find spraying cupcakes holders work almost as well! Now my calories for them will be even lower. I had one issue with this recipe, it was a bit to soft. I will have to follow the ingredients perfectly next time. Thanks!
I just microwaved soy milk with my protein powder and it fluffed up like this! thats how i found this channel! lol cool stuff man! I’ve subscribed!is it the protein powder that makes it fluffed up? also fav dessert is creme brulee
I tried it tonight after gym and it was the most delicious thing ever! It really feels like cheating. I don’t have a mug, so I used a silicon cake mold instead. It cooked perfectly in a low power microwave extending the last cooking period to 2:30 minutes. Man, you’re a genious! Greets from Japan!
Homemade Red Velvet strawberry ice cream cake fuck,im getting a mouthgasm just thinking about it. If there was a healthy protein recipe for this my life would be complete.
Just made this today for the first time. I followed the directions except I used regular milk instead of coconut milk. It came out really moist. Any suggestions on how to have it come out dry like in the video?
Cheesecake served with strawberries and strawberry sorbet at The Rockefeller Center Sea Grill in New York. I don’t know if anything will ever beat that.
this is the shyyyyyttt love how mug cake save me from my cravings taste just like chocolate cake it fits my macros every late night big shoutout! @The Protein Chef
hey do u have any substitute for apple sauce? i can’t find it in my country, i tried making the cake without the apple sauce and it came out like a hockey puck
Best dessert. By far protein cheesecake. I took a recipe that was made to feed 8, played with it and now have recipe for one. If I made the recipe for 8 it wouldn’t last the day. Better to be safe and make it for one!
This small steak joint in yuma Arizona called spankys chop house has the best desert he called it a cookie Munster it was a cookie brownie sorta thing with chocolate chips and cinnamon that he fresh baked there with 2 scoops of ice cream on top it was for sure my favorite dessert of all time
Best dessert I ever had was the Reese’s peanut butter cup cheesecake from the CheeseCake Factory. I just found your channel and can’t wait to try some of your recipes. If I never ate chicken and rice again I would die a happy man. Thanks for the channel and keep the new videos coming.
Homemade Red Velvet strawberry ice cream cake fuck,im getting a mouthgasm just thinking about it. If there was a healthy protein recipe for this my life would be complete.
Worse mug muffin ever! Spongy, soggy, swimming in banana juice. Eggs make a good binder when it can bind to something solid like flour or crushed flax seed and not just a slimy banana. Protein content probably 7 g. Really ripe bananas are high in Carbs. Peanut butter are high in fat. This is probably the only thing she will be eating today. This is stress eating. Please do not follow this recipe or behavior.
Best desert ever: homemade peanut butter Vanilla Oatss ice cream., basicly just overnight oats but i let it freeze a bit had like a ice cream texture to it. Ingredients: 100ml fat free milk, 150 gram vanilla flavoured fat free yogurt, 50 grams melted peanut butter mix al the liguid ingredient, ad 120 gram rolled oats and 1 to 1 & 1/2 scoop vanilla whey protein mix and let it sit overnight (or for 30 min in the freezer like i did) and enjoy! was really amazing
the only protein powder i have is the vanilla one by whey protein, could i use that instead as im not vegan or would the recipe not work. i have no money to buy any new protein powders aha xx
This is the best video ever… Love that you included all the macros/cals and ingredients clearly listed for all. You’re too good gorgeous, love your work:D <3
Just made this and it turned out great! It’s nice to find a low added sugar and high protein vegetarian breakfast! I️ have some leftover batter, does anyone know how long it will keep for when covered? Honestly I’m just hoping to make this again for dessert!
Hey this Video is wonderful I love to watch your videos. Please stay up with the great work! Do you realize, lots of persons are looking around this info, you could aid them greatly work. thinking That Where Can I Buy Edible Cookie Dough https://worldsbestdough.com/thinking-that-where-can-i-buy-edible-cookie-dough/
This cookie is kind good but ummmm it is missing like the most important ingredient SUGAR if you plan on making this cookie put some sugar in it or else it is going to taste like peanut butter bread
If anybody has no chocolate chips you can always used chocolate chunks taste best if you do add the chocolate chips with! To make amazing suprise for a birthday party start by getting 2 cups bake the cookie in one and the take it out halo it out and add melted chocolate or sprinkles! Then place it in the other cup after you place a small bottom so chocolate or sprinkles won’t leak!
Worse mug muffin ever! Spongy, soggy, swimming in banana juice. Eggs make a good binder when it can bind to something solid like flour or crushed flax seed and not just a slimy banana. Protein content probably 7 g. Really ripe bananas are high in Carbs. Peanut butter are high in fat. This is probably the only thing she will be eating today. This is stress eating. Please do not follow this recipe or behavior.
a tip from me who’s made this a few times now: if your cookie comes out a little too dry, pour just a little bit of milk over it and let it soak for a minute and then u get perfectly moist yummy cookie:)
honest opinion: You can’t make cookies in a fricking microwave or a mug, it’s a very dishonest recipe and you guys are making it famous which is misleading people… i mean i know it’s visually appealing but im telling you it tasted very bad and it also was a pain in the ass to take it out.
Mine looks nothing like theirs,,,,,,….. Literally I had organic no sugar peanut butter and i think it messed it up… my hand is aching
Edit: I cant believe mine actually cooked though,,. It taste horrible but okay as well? And instead of Choclate chips I put hot choclate powder and pink wafers,
I have tried it without peanut better and… I did it with 20 sec longer so. It dosent taste verry good.. I had no peanut butter and a waste of ingredients
For anyone wondering, it’s actually pretty good. I thought it would turn out too sweet but it didn’t. Also, this is more like a cake than a cookie, but it’s a pretty damn good cake since it was make in a microwave.
Sorry to say but it tasted terrible. I literally had wasted my mom AND my time. Don’t do it unless you want bland gross cake. I recommend adding more sugar or something sweet. Omg reading this I made it sound so harsh ��
I love this channel Because the recipes are so simple and I have some of the ingredients (I didn’t have chocolate chips so instead I used some chocolate chunks from my cereal ��)
Hi Gemma, I just made one but tweaked it a bit:
Replaced
peanut butter with 1 tbsp regular butter
cocoa powder with Milo powder (a kind of malt drink that we love in South East Asia) and removed sugar since the Milo is sweetened.
And I microwaved it for 2 minutes since mine is an 800 watt oven and the result was superb too! ��
So, thanks for this easy-to-make mug cake recipe and I can now enjoy it anytime I want!! ����
Peanut butter… “high in protein”
No… there are approximately 6 grams of protein there and a lot of fat…so you’ll get around 180 calories only from that spoon of peanut butter
Love your channel. Specially the mug recipes.
A doubt though, what can be added instead of peanut butter? Or can it be excluded completely?
Dear Gemma I made the chocolate protein cake. I made a few changes like I had ladies kisses dough and chocolate from churros waffles recipe.So I added a teaspoon of dough and 2 teaspoon of chocolate sauce. I added a teaspoon of cocoa only.The taste was nice.Thank you.
Derekthis is awesome. It is better with no choc chips (any type of sweetnerBAD. artificial anythingBAD) and minus salt (salt BAD) also, use 1 eggbeater (yolk BAD). I usually tweak your recipes to make them a bit healthier. Gotta keep the waist at 30, the BF and under 8 and arms over 17!!!!
hello Gemma… thanks a lot for your recipes…I have a question…in some recipes we use yeast, how should I know the yeast quality is good and after some hour my dough become bigger.but if it doesn’t work and the dough size still small..what should I do?? I’m waiting for your answer.. thanks a million for your attention
Do we have to divide the batter in 2 mugs or just go with a large mug?
I’m currently making this it’d be really great if you could reply.
Tastes great! This is similar to a pancake batter I make so I decided to make it again subbing the cocoa with oat flour and add chocolate chips. Turned out great, kind of like banana bread.
hello Gemma… thanks a lot for your recipes…I have a question…in some recipes we use yeast, how should I know the yeast quality is good and after some hour my dough become bigger.but if it doesn’t work and the dough size still small..what should I do?? I’m waiting for your answer.. thanks a million for your attention
I hope people know that they will need to hit the gym after consuming this bad boy. In that one tiny mug there is over 600 calories and 40 grams of fat! It is definitely high protein but you’re already over half of your daily intake of fat and cholesterol. I am sure it is delicious and filling but I feel like sometimes people don’t realize that a food that is small in size can still be very heavy for you.
hi me and my sister tried out one of your mug cakes and it came out perfect. but this mug cake did you put any baking powder in it?
Today I made an adaptation of the last cake, with plant protein powder. I was craving mug cake sooo much, but everyone seems to complicate the recipe. Thank you for these simple recipes. What is the name of the background music??
Hi Gemma just baked the mug cake and it was awesome!!!!
Though it took more than 4 minutes to bake on a 1150w microwave.
Did I do it wrong?
FINALLY!!! MONTHS AGO SHE SAID SHES GONNA LOOK INTO BODYBUILDING DESSERTS AND THERE IT IS!!!!! WOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
Thank you, Gemma for yet another wonderful recipe. I am recovering from major surgery and not very hungry. I’m going to make this for my main meal. I love that most of your recipes are so effortless. You definitely make baking such a joy for me!
I love all your videos and enjoy the wonderful places that you have visited and have been inspired by. It’s a real treat that you share these with your subscribers/ You Tube Bold Baker’s “in training! ” Lol.
I went to Ireland couple of you ear ago and ever since I came back I have been wanting to find fish n chips but they don’t taste like the Irish. I saw you had some fish chips on your trip, so could you please share a delicious recipe? Thanks
A Mexican Xango. Quite a challenge as its a cream cheese filled, fried enchilada topped with cinnamon and sugar. Love the post! I need something like this.
Derekthis is awesome. It is better with no choc chips (any type of sweetnerBAD. artificial anythingBAD) and minus salt (salt BAD) also, use 1 eggbeater (yolk BAD). I usually tweak your recipes to make them a bit healthier. Gotta keep the waist at 30, the BF and under 8 and arms over 17!!!!
Derek could u tell me any substitute I could use for the different flours? We don’t carry anything but plain old flour here. Just asking my new friend! ☺
Just tried this without the banana and apple sauce and it’s still fluffy and fudge like, it’s delicious I recommend trying this recipe!
you dont need the apple sauce its moist enough if u put more almond milk it will still be soft and moist and fluffy because the egg yolks is oily
Hey Dereck! great channel, thanks! I tried making this recipe a couple of times as I really want to get it down but can’t get it right. I followed everything to the point with the exception of the chocolate chips. It ends up very moist and crumbly. I believe is the protein crumbling when put in the microwave. I’ve also tried different brands of whey but don’t seem to get it right. any advice? Thanks in advance!
Derek I adore your recipes, and dog.I just had my delivery of cake batter whey protein powder as,well as powdered peanut butter, your frozen peanut butter cups are my favorite recipe, I don’t have the silicon holders saved that for my upper body��. I find spraying cupcakes holders work almost as well! Now my calories for them will be even lower. I had one issue with this recipe, it was a bit to soft. I will have to follow the ingredients perfectly next time. Thanks!
I just microwaved soy milk with my protein powder and it fluffed up like this! thats how i found this channel! lol cool stuff man! I’ve subscribed!is it the protein powder that makes it fluffed up? also fav dessert is creme brulee
I tried it tonight after gym and it was the most delicious thing ever! It really feels like cheating. I don’t have a mug, so I used a silicon cake mold instead. It cooked perfectly in a low power microwave extending the last cooking period to 2:30 minutes. Man, you’re a genious! Greets from Japan!
@The Protein Chef, I hope the mug is still available.
I had my best dessert at my home. My mom made sort of Mixed fruit pudding.
Yeah. Those was loaded with sugar. But it damn good
Bread pudding with vanilla ice cream drizzle. It was at an Italian restaurant for Valentines day last year. Nothing has been able to compare since.
Hi Gemma, I went to your website for the banana protein mug cake, it says to add 3 Tbs of cocoa powder, is that actually correct? I added only 3 tsp and it was bitter, is it really supposed to be that amount?
I have to eat gluten free. So BJ’S brewhouse gluten free pazookie is by far the best gluten free dessert from a restaurant.
BJ’s rocks Gluten FREE
Cheesecake served with strawberries and strawberry sorbet at The Rockefeller Center Sea Grill in New York. I don’t know if anything will ever beat that.
this is the shyyyyyttt love how mug cake save me from my cravings taste just like chocolate cake it fits my macros every late night big shoutout! @The Protein Chef
hey do u have any substitute for apple sauce? i can’t find it in my country, i tried making the cake without the apple sauce and it came out like a hockey puck
Best dessert. By far protein cheesecake. I took a recipe that was made to feed 8, played with it and now have recipe for one. If I made the recipe for 8 it wouldn’t last the day. Better to be safe and make it for one!
This small steak joint in yuma Arizona called spankys chop house has the best desert he called it a cookie Munster it was a cookie brownie sorta thing with chocolate chips and cinnamon that he fresh baked there with 2 scoops of ice cream on top it was for sure my favorite dessert of all time
Microwaves are MAGICIANS in the appliance world!!
Whatever you do do NOT put a whole hard boiled egg into a mug and warm it in the microwave LOL!
Best dessert I ever had was the Reese’s peanut butter cup cheesecake from the CheeseCake Factory. I just found your channel and can’t wait to try some of your recipes. If I never ate chicken and rice again I would die a happy man. Thanks for the channel and keep the new videos coming.
Best dessert that comes to mind is the OREO Dream Extreme cheesecake at the Cheesecake Factory! Love the channel and food, keep up all the good work.
Bread pudding with vanilla ice cream drizzle. It was at an Italian restaurant for Valentines day last year. Nothing has been able to compare since.
Best desert ever: homemade peanut butter Vanilla Oatss ice cream., basicly just overnight oats but i let it freeze a bit had like a ice cream texture to it. Ingredients: 100ml fat free milk, 150 gram vanilla flavoured fat free yogurt, 50 grams melted peanut butter mix al the liguid ingredient, ad 120 gram rolled oats and 1 to 1 & 1/2 scoop vanilla whey protein mix and let it sit overnight (or for 30 min in the freezer like i did) and enjoy! was really amazing
Hey Derek,
First, I want to say that your channel is awesome! Thanks for taking the time to make these videos to help everyone make these great protein packed recipes. It’s a lot more interesting than just oats and protein powder all the time haha.
I do have just one question though. When you list the grams for protein powder and the # of scoops in your recipes, is the # of grams a weight, or the # of grams of protein? I ask because the actual weight of a scoop of protein powder varies by brand (I use MuscleTech and it’s 40g per scoop of 26 actual grams of protein.)
Moe’s Irish Pub,
“MO’S” COOKIE
A hot and gooey jumbo Chocolate Chip Cookie straight out of the oven and topped with vanilla ice cream
I think the best desert I’ve ever had is pista burfi (kinda like a milk fudge) from a local pakistani bakery near my house. So goodXD
@The Protein Chef, I hope the mug is still available.
I had my best dessert at my home. My mom made sort of Mixed fruit pudding.
Yeah. Those was loaded with sugar. But it damn good
This looks so good!! Good amount of protein as well.
The best dessert I’ve ever had is the caramel nut crunch pie from Houlihan’s!
My favorite is dump cake… Crushed pineapples, cherry pie filling, yellow cake mix spread on top and pads of butter all over the top and bake
Omg… that’s the recipe I was looking for
thank you! ����❤️
The internet is full of high caloric brownies or brownies with protein powder…
Hi Gemma, I went to your website for the banana protein mug cake, it says to add 3 Tbs of cocoa powder, is that actually correct? I added only 3 tsp and it was bitter, is it really supposed to be that amount?
This video is a train wreck! You seem like your on speed. No protein and you stick the spoon you just ate off of in the peanut butter. No nutritional information? Wow keep your day job.
As my pantry suffers from the lockdown for the Chocolate Chip I replaced the maple sirup by some honey and the vanilla extract by some cinnamon. I used unsweetened almond milk, was perfect, thanks for sharing those 3 mugs cakes.
You are the best Gemma.. thank you thank you soooo much for the egg substitutes chart. Coming from you I know it’s all tried and tested �� I love your recipes.. looking at the title makes me feel ooohhh that’s difficult but you make everything so easy to understand and your explanation is so eloquent that it seems less overwhelming ��.. lots of love ��
the only protein powder i have is the vanilla one by whey protein, could i use that instead as im not vegan or would the recipe not work. i have no money to buy any new protein powders aha xx
This is the best video ever… Love that you included all the macros/cals and ingredients clearly listed for all. You’re too good gorgeous, love your work:D <3
Loved these Leila!! Always looking for easy quick to make desserts after dinner so I’ll definitely be trying one of these tonight ��
Thank you thank you thank you!!! I’m checking my kitchen cabinets now to see if I can make this tonight!!! Yummy! You are THE BEST!!!
Hi Gemma, I just made one but tweaked it a bit:
Replaced
peanut butter with 1 tbsp regular butter
cocoa powder with Milo powder (a kind of malt drink that we love in South East Asia) and removed sugar since the Milo is sweetened.
And I microwaved it for 2 minutes since mine is an 800 watt oven and the result was superb too! ��
So, thanks for this easy-to-make mug cake recipe and I can now enjoy it anytime I want!! ����
Peanut butter… “high in protein”
No… there are approximately 6 grams of protein there and a lot of fat…so you’ll get around 180 calories only from that spoon of peanut butter
Love your channel. Specially the mug recipes.
A doubt though, what can be added instead of peanut butter? Or can it be excluded completely?
Dear Gemma I made the chocolate protein cake. I made a few changes like I had ladies kisses dough and chocolate from churros waffles recipe.So I added a teaspoon of dough and 2 teaspoon of chocolate sauce. I added a teaspoon of cocoa only.The taste was nice.Thank you.
Hey Derek,
First, I want to say that your channel is awesome! Thanks for taking the time to make these videos to help everyone make these great protein packed recipes. It’s a lot more interesting than just oats and protein powder all the time haha.
I do have just one question though. When you list the grams for protein powder and the # of scoops in your recipes, is the # of grams a weight, or the # of grams of protein? I ask because the actual weight of a scoop of protein powder varies by brand (I use MuscleTech and it’s 40g per scoop of 26 actual grams of protein.)
Just made this and it turned out great! It’s nice to find a low added sugar and high protein vegetarian breakfast! I️ have some leftover batter, does anyone know how long it will keep for when covered? Honestly I’m just hoping to make this again for dessert!
Do we have to divide the batter in 2 mugs or just go with a large mug?
I’m currently making this it’d be really great if you could reply.
Tastes great! This is similar to a pancake batter I make so I decided to make it again subbing the cocoa with oat flour and add chocolate chips. Turned out great, kind of like banana bread.
Hi guys! Here is another incredible Mug Cookie recipe that does NOT require Peanut Butter, check it out!!! ������
https://youtu.be/G9feY4a3dOU
Thank you so much for all the lovely comments and support!
Have a wonderful day/night! ❤️
I went to Ireland couple of you ear ago and ever since I came back I have been wanting to find fish n chips but they don’t taste like the Irish. I saw you had some fish chips on your trip, so could you please share a delicious recipe? Thanks
hi me and my sister tried out one of your mug cakes and it came out perfect. but this mug cake did you put any baking powder in it?
You are the best Gemma.. thank you thank you soooo much for the egg substitutes chart. Coming from you I know it’s all tried and tested �� I love your recipes.. looking at the title makes me feel ooohhh that’s difficult but you make everything so easy to understand and your explanation is so eloquent that it seems less overwhelming ��.. lots of love ��
Hi Gemma just baked the mug cake and it was awesome!!!!
Though it took more than 4 minutes to bake on a 1150w microwave.
Did I do it wrong?
FINALLY!!! MONTHS AGO SHE SAID SHES GONNA LOOK INTO BODYBUILDING DESSERTS AND THERE IT IS!!!!! WOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
Just made this today for the first time. I followed the directions except I used regular milk instead of coconut milk. It came out really moist. Any suggestions on how to have it come out dry like in the video?
I hope people know that they will need to hit the gym after consuming this bad boy. In that one tiny mug there is over 600 calories and 40 grams of fat! It is definitely high protein but you’re already over half of your daily intake of fat and cholesterol. I am sure it is delicious and filling but I feel like sometimes people don’t realize that a food that is small in size can still be very heavy for you.
Omg… that’s the recipe I was looking for
thank you! ����❤️
The internet is full of high caloric brownies or brownies with protein powder…
I just tried it but…. don’t recommend. It cooked halfway at high power in my microwave. I left it in for 2 more minutes and it stayed the same, like a warm thick dough. I’ve done mugcakes before and they’ve turned out fine, so this probably was because the recipe lacks egg. I love raw cookie dough and choco chips but this one didn’t even taste good so I had to throw it away.
I leave you this recipe that has worked for me before:
https://www.youtube.com/watch?v=RJyGlWsswW0
This video is a train wreck! You seem like your on speed. No protein and you stick the spoon you just ate off of in the peanut butter. No nutritional information? Wow keep your day job.
Just tried this without the banana and apple sauce and it’s still fluffy and fudge like, it’s delicious I recommend trying this recipe!
Today I made an adaptation of the last cake, with plant protein powder. I was craving mug cake sooo much, but everyone seems to complicate the recipe. Thank you for these simple recipes. What is the name of the background music??
A Mexican Xango. Quite a challenge as its a cream cheese filled, fried enchilada topped with cinnamon and sugar. Love the post! I need something like this.
Thank you, Gemma for yet another wonderful recipe. I am recovering from major surgery and not very hungry. I’m going to make this for my main meal. I love that most of your recipes are so effortless. You definitely make baking such a joy for me!
I love all your videos and enjoy the wonderful places that you have visited and have been inspired by. It’s a real treat that you share these with your subscribers/ You Tube Bold Baker’s “in training! ” Lol.
Derek could u tell me any substitute I could use for the different flours? We don’t carry anything but plain old flour here. Just asking my new friend! ☺
As my pantry suffers from the lockdown for the Chocolate Chip I replaced the maple sirup by some honey and the vanilla extract by some cinnamon. I used unsweetened almond milk, was perfect, thanks for sharing those 3 mugs cakes.
you dont need the apple sauce its moist enough if u put more almond milk it will still be soft and moist and fluffy because the egg yolks is oily
Hey Dereck! great channel, thanks! I tried making this recipe a couple of times as I really want to get it down but can’t get it right. I followed everything to the point with the exception of the chocolate chips. It ends up very moist and crumbly. I believe is the protein crumbling when put in the microwave. I’ve also tried different brands of whey but don’t seem to get it right. any advice? Thanks in advance!
Derek I adore your recipes, and dog.I just had my delivery of cake batter whey protein powder as,well as powdered peanut butter, your frozen peanut butter cups are my favorite recipe, I don’t have the silicon holders saved that for my upper body��. I find spraying cupcakes holders work almost as well! Now my calories for them will be even lower. I had one issue with this recipe, it was a bit to soft. I will have to follow the ingredients perfectly next time. Thanks!
I just microwaved soy milk with my protein powder and it fluffed up like this! thats how i found this channel! lol cool stuff man! I’ve subscribed!is it the protein powder that makes it fluffed up? also fav dessert is creme brulee
I tried it tonight after gym and it was the most delicious thing ever! It really feels like cheating. I don’t have a mug, so I used a silicon cake mold instead. It cooked perfectly in a low power microwave extending the last cooking period to 2:30 minutes. Man, you’re a genious! Greets from Japan!
it looks terrific!!,thanks Derek =), my fav dessert has to be baileys chocolate cheesecake omg its so amazing,i buy it at a posh supermarket lol
Homemade Red Velvet strawberry ice cream cake fuck,im getting a mouthgasm just thinking about it. If there was a healthy protein recipe for this my life would be complete.
Just made this today for the first time. I followed the directions except I used regular milk instead of coconut milk. It came out really moist. Any suggestions on how to have it come out dry like in the video?
I have to eat gluten free. So BJ’S brewhouse gluten free pazookie is by far the best gluten free dessert from a restaurant.
BJ’s rocks Gluten FREE
Cheesecake served with strawberries and strawberry sorbet at The Rockefeller Center Sea Grill in New York. I don’t know if anything will ever beat that.
this is the shyyyyyttt love how mug cake save me from my cravings taste just like chocolate cake it fits my macros every late night big shoutout! @The Protein Chef
hey do u have any substitute for apple sauce? i can’t find it in my country, i tried making the cake without the apple sauce and it came out like a hockey puck
Best dessert. By far protein cheesecake. I took a recipe that was made to feed 8, played with it and now have recipe for one. If I made the recipe for 8 it wouldn’t last the day. Better to be safe and make it for one!
This small steak joint in yuma Arizona called spankys chop house has the best desert he called it a cookie Munster it was a cookie brownie sorta thing with chocolate chips and cinnamon that he fresh baked there with 2 scoops of ice cream on top it was for sure my favorite dessert of all time
Microwaves are MAGICIANS in the appliance world!!
Whatever you do do NOT put a whole hard boiled egg into a mug and warm it in the microwave LOL!
Best dessert I ever had was the Reese’s peanut butter cup cheesecake from the CheeseCake Factory. I just found your channel and can’t wait to try some of your recipes. If I never ate chicken and rice again I would die a happy man. Thanks for the channel and keep the new videos coming.
Best dessert that comes to mind is the OREO Dream Extreme cheesecake at the Cheesecake Factory! Love the channel and food, keep up all the good work.
Homemade Red Velvet strawberry ice cream cake fuck,im getting a mouthgasm just thinking about it. If there was a healthy protein recipe for this my life would be complete.
This looks so good!! Good amount of protein as well.
The best dessert I’ve ever had is the caramel nut crunch pie from Houlihan’s!
Worse mug muffin ever! Spongy, soggy, swimming in banana juice. Eggs make a good binder when it can bind to something solid like flour or crushed flax seed and not just a slimy banana. Protein content probably 7 g. Really ripe bananas are high in Carbs. Peanut butter are high in fat. This is probably the only thing she will be eating today. This is stress eating. Please do not follow this recipe or behavior.
Moe’s Irish Pub,
“MO’S” COOKIE
A hot and gooey jumbo Chocolate Chip Cookie straight out of the oven and topped with vanilla ice cream
I think the best desert I’ve ever had is pista burfi (kinda like a milk fudge) from a local pakistani bakery near my house. So goodXD
it looks terrific!!,thanks Derek =), my fav dessert has to be baileys chocolate cheesecake omg its so amazing,i buy it at a posh supermarket lol
Best desert ever: homemade peanut butter Vanilla Oatss ice cream., basicly just overnight oats but i let it freeze a bit had like a ice cream texture to it. Ingredients: 100ml fat free milk, 150 gram vanilla flavoured fat free yogurt, 50 grams melted peanut butter mix al the liguid ingredient, ad 120 gram rolled oats and 1 to 1 & 1/2 scoop vanilla whey protein mix and let it sit overnight (or for 30 min in the freezer like i did) and enjoy! was really amazing
My favorite is dump cake… Crushed pineapples, cherry pie filling, yellow cake mix spread on top and pads of butter all over the top and bake
the only protein powder i have is the vanilla one by whey protein, could i use that instead as im not vegan or would the recipe not work. i have no money to buy any new protein powders aha xx
This is the best video ever… Love that you included all the macros/cals and ingredients clearly listed for all. You’re too good gorgeous, love your work:D <3
Loved these Leila!! Always looking for easy quick to make desserts after dinner so I’ll definitely be trying one of these tonight ��
Just made this and it turned out great! It’s nice to find a low added sugar and high protein vegetarian breakfast! I️ have some leftover batter, does anyone know how long it will keep for when covered? Honestly I’m just hoping to make this again for dessert!
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This cookie is kind good but ummmm it is missing like the most important ingredient SUGAR if you plan on making this cookie put some sugar in it or else it is going to taste like peanut butter bread
If anybody has no chocolate chips you can always used chocolate chunks taste best if you do add the chocolate chips with!
To make amazing suprise for a birthday party start by getting 2 cups bake the cookie in one and the take it out halo it out and add melted chocolate or sprinkles!
Then place it in the other cup after you place a small bottom so chocolate or sprinkles won’t leak!
Worse mug muffin ever! Spongy, soggy, swimming in banana juice. Eggs make a good binder when it can bind to something solid like flour or crushed flax seed and not just a slimy banana. Protein content probably 7 g. Really ripe bananas are high in Carbs. Peanut butter are high in fat. This is probably the only thing she will be eating today. This is stress eating. Please do not follow this recipe or behavior.
a tip from me who’s made this a few times now: if your cookie comes out a little too dry, pour just a little bit of milk over it and let it soak for a minute and then u get perfectly moist yummy cookie:)
honest opinion: You can’t make cookies in a fricking microwave or a mug, it’s a very dishonest recipe and you guys are making it famous which is misleading people… i mean i know it’s visually appealing but im telling you it tasted very bad and it also was a pain in the ass to take it out.
Mine looks nothing like theirs,,,,,,….. Literally I had organic no sugar peanut butter and i think it messed it up… my hand is aching
Edit: I cant believe mine actually cooked though,,. It taste horrible but okay as well? And instead of Choclate chips I put hot choclate powder and pink wafers,
I was making this and then it said:
2 tbsp of peanut butter
me who already had flour sugar and baking powder in a mug:
crap I’m allergic
I have tried it without peanut better and… I did it with 20 sec longer so. It dosent taste verry good.. I had no peanut butter and a waste of ingredients
For anyone wondering, it’s actually pretty good. I thought it would turn out too sweet but it didn’t. Also, this is more like a cake than a cookie, but it’s a pretty damn good cake since it was make in a microwave.
Sorry to say but it tasted terrible. I literally had wasted my mom AND my time. Don’t do it unless you want bland gross cake. I recommend adding more sugar or something sweet. Omg reading this I made it sound so harsh ��
For the people who just want the recipe:
4 tbsp flour
1/2 tsp baking powder
1 tbsp sugar
Mix
2 tbsp peanut butter
1/4 cup milk
Mix
2 tbsp choc chips
Mix
Microwave for 1 min 30 seconds
Enjoyyy
I love this channel Because the recipes are so simple and I have some of the ingredients (I didn’t have chocolate chips so instead I used some chocolate chunks from my cereal ��)