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Warm your pan and sautee the cauliflower rice in olive oil. Add the chicken and cook. Turn chicken over and cook.

Add rice and broth. 1/2 cup plus 3 tablespoons olive oil. 1 medium fennel bulb, diced. 1 pound boneless, skinless chicken breast, cut into cubes. Kosher salt and freshly ground black pepper.

Preheat the oven to 375 degrees F (190 degrees C). Spray an 8-inch casserole dish with cooking spray. Step 2 Mix 1 1/2 cups water together with rice, seasoning packets, and 2 tablespoons pesto. Easy and delicious bowtie pasta with chicken, sun-dried tomatoes and pesto sauce.

Using homemade pesto will taste even better, but it adds to prep time. Season chicken with salt and pepper, to taste. Add to skillet and cook until golden, about 3-4 minutes. Stir in pesto and gently toss to combine.

Season chicken with garlic powder, Italian seasoning, salt and pepper. Grill chicken until cooked through, about 8 minutes per side. Cut chicken into thin slices. In a large bowl, combine pasta, chicken, pesto and cheese.

Mix well, until chicken and pasta are well coated with the pesto, adding a small amount of the pasta water if it seems dry. Fry the chicken in a pan with a small amount of oil or butter for 10mins Grease a shallow oven dish. Scatter the chopped onions, mushrooms and rice in the dish and nestle the chicken in the mix.

Mix the pesto in the boiling chicken stock and pour into the dish. This super simple pesto rice recipe is full of wonderful flavor. This is a fabulous recipe to serve alongside a roast chicken or meatloaf for an easy family dinner. This recipe only uses three ingredients, but it tastes like so much more than that.

Teena’s Spicy Pesto Chicken and Pasta “My husband and I LOVE this dish. I only use about 75% of the pasta it calls for and I add a little extra chile paste.” – Angela Miller. Pesto Chicken Florentine “Delicious and quick. I will use much more spinach the next time I make it—and mushrooms and onions sound like good additions.” – Janet.

Cook the pasta in a pot of boiling salted water, following the directions on the packet. Drain and reserve ¼ cup of the pasta water. Thinly slice the chicken breast, then heat the oil in a large frying pan, add the chicken and fry until cooked and brown on both sides.

You may have to cook the chicken in batches.

List of related literature:

Add chicken mixture, broccoli, and parsley to pasta and toss to combine.

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After building the sauce and letting it simmer for 15 minutes, we stirred in the browned chicken, letting the flavors of the chicken and the sauce combine before adding Parmesan and parsley and tossing it all together with freshly cooked pasta for a satisfying one-dish meal.

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Add the tomatoes, chicken stock, olives and dried pasta.

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Add the pesto and toss until the chicken pieces are evenly coated.

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Add the basil, parsley, and cooked pasta, and cook for 1 to 2 minutes more.

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Add the basil, parsley, oregano, extra virgin olive oil, and cooked pasta.

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Bring about six cups of stock to a boil; add the garlic, stir in about a half cup of orzo or other small pasta, and a bunch of chopped broccoli rabe; continue cooking until the pasta and rabe are tender.

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Add another 1/3 cup of broth to the rice, and stir in the Parmesan, parsley, lemon zest, and pepper.

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Toss the pasta with the fennel-tomato sauce and mix well.

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To the pot, add the crushed tomatoes, chicken broth, basil, oregano, salt, black pepper, and red pepper flakes.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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3 comments

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  • This was my very first video, so bear with me on the mistakes! LOL! I’m quickly improving and pumping out more recipes! What kind of recipes related to supporting endurance training would you be interested in seeing me make?

  • I made this with basil i grow indoors added a bit of low fat fetta and parsley and bleded to create green paste added to rice and chicken and it was also delicious!!!

  • This was my very first video, so bear with me on the mistakes! LOL! I’m quickly improving and pumping out more recipes! What kind of recipes related to supporting endurance training would you be interested in seeing me make?