Hey Everyone! In this video we will tell you Side Effects of Chia Seeds. #HealthRemedy #Chia #ChiaSeed. I’m not asking you to stop eating chia seeds forever, but it’s probably safe to be aware of these side effects before heavily relying on chia seeds in your diet.. Here are 5 Potential Side Effects Chia Seeds / Chia Seeds Side Effects May Have On You And If You Eat Chia Seeds Everyday Then See What Happens To Your Body. – For Business Inquiry/Other Issues, Contact Us:. [email protected] -- Images are licensed under CC,. -- Our Social Media Links. Blog: https://webhealthremedy.blogspot.com/. Facebook: https://www.facebook.com/Health-Remed…. Website: http://www.webdr.ml. Pinterest: https://www.pinterest.com/healthremedy4u. Twitter: https://twitter.com/WebDR6. -- Disclaimer: The materials and the information contained on Health Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video. Remember, We will not be responsible for any kind of delay in your treatment because of our remedies.. Watch the video till it ends. Don’t forget to SUBSCRIBE this channel for more health related videos. Give a Thumbs Up if you liked…. Most importantly, Don’t forget to SHARE as sharing is caring ❤. CHECK OUT MY OTHER VIDEOS,. Thanks for watching ��. Dr. Lily
Hey Dears! In this video we will talk about Eating Chia Seeds Everyday Then See What Happens To Your Body & Some Chia Seeds Benefits. Enjoy the video. #5MinuteTreatment #Chia #ChiaSeed #ChiaUses #health #treatment. Chia seeds, How to eat chia seeds, Eat chia seeds everyday, What happens when you eat chia seeds… For Business Inquiry/Other Issues, Contact Us through our social media ��❤. -- Images are licensed under CC,. -- Our Social Media Links. Facebook: https://www.facebook.com/5MinuteTreatment/. Twitter: https://twitter.com/5_MinTreatment. Pinterest: https://www.pinterest.com/5MinuteTreatment/. Instagram: https://www.instagram.com/5minutetreatment/. -- Disclaimer: The materials and the information contained on 5-Minute Treatment channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video. Remember, We will not be responsible for any kind of delay in your treatment because of our remedies.. Copyright. Any images used are complying with the youtube terms https://www.youtube.com/yt/copyright/…. Watch the video till it ends. Don’t forget to SUBSCRIBE this channel for more health related videos. Give a Thumbs Up if you liked…. Most importantly, Don’t forget to SHARE as sharing is caring ❤. CHECK OUT MY OTHER VIDEOS,. Thanks for watching ��. For Business Inquiry/Other Issues, Contact Us: [email protected]
https://www.epicnaturalhealth.com/23-amazing-benefits-of-chia-seeds-including-weight-loss/. What Are Chia Seeds? a nutritional powerhouse! Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica’ which is related to the mint family. Don’t be fooled by their size as they do pack a nutritional punch. In fact, chia comes from the Mayan word meaning ‘strength’ and these seeds were an important food for the Aztecs and Mayans as they prized their ability to fuel performance and provide long-lasting energy. They were also use for medicinal purposes.. Rich in nutrients and so easy to use, they can be eaten raw, soaked in juice, added to porridge, puddings, and baked goods, and even included into your smoothies, breakfasts, yogurt, salads, quinoa and veggie dishes.. They also have an amazing ability to absorb water and fat, so they can be used to thicken sauces or as a vegan egg substitute in recipes too! Here are 23 amazing benefits of chia seeds. 1. Fiber Source. A mere 28 grams or a single-ounce serving of chia contains 11 grams of dietary fiber.. That is around 1/3 of the recommended daily consumption for adults. Incorporating chia seeds into your diet is an effortless way to make certain you are consuming a decent amount of fiber, which is vital for digestive health.. 2 vegans and vegetarians friendly. Firstly, as they are only one ingredient, chia seeds are raw, gluten, dairy, grain, egg and nut free and also suitable for vegans and vegetarians.. 3. Weight Loss Aid. Chia seeds are reputed for weight loss. They have the ability to reduce food cravings by preventing some of the food you’ve just consumed from getting absorbed. This obstruction of calories from being absorbed qualifies them as an excellent diet aid, without the harmful side effects or questionable ingredients.. 4 Antioxidant. A high antioxidant capacity that can stop up to 70% of free radical activity, and has three times the antioxidant activity compared to blueberries;. 5. Use it for ‘breading’. Chia seeds by itself or mixed with almond flour and garlic powder make for a good coating for breading fish or chicken, as it toasts up well and gives it a nice crunch without the strong, nutty aftertaste. 6 Chia Seeds Are Typically Non-GMO And Grown Organically. Chia seeds are organic, raw, Non-GMO, non-irradiated, and produced without pesticides which means they’re one of the world’s purest seeds, so you can eat them without worrying about consuming harmful pesticide residues! 7. Chia Seeds Support Healthy Bones. Gram for gram, chia seeds have more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce! As well as being high in several nutrients important for bone health, including calcium, phosphorus, magnesium and protein.. Adding chia seeds to your diet ensures that you are maintaining bone as well as dental health, not to mention averting osteoporosis.. 8. 3. Omega-3 Fatty Acids. Chia seeds are considered one of the top sources of omega-3 fatty acids, with almost 5 grams in a one-ounce serving. (12). banner chia seedsThey are abundant in polyunsaturated fats which include omega-3s. They are the most abundant plant-based source of omega-3 which are essential fats that protect against inflammation such as heart disease and arthritis. As a matter of fact, they have up to 8.7 times more omega-3 amounts than salmon. (13). 9. Chia Seeds Are A Great Source Of Plant Protein. These tiny little seeds are about 14% protein, which is high compared to most plants! A diet higher in protein has been shown to help reduce appetite, improve muscle repair, and even curb nighttime snacking by 50%! 10 They’re Good For Your Digestive System. The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.. 11. They Help To Detoxify The Body. As the highest combined plant source of omega-3, fibre and protein, chia seeds are a great addition to your detoxification efforts. They help support your body’s natural detoxification pathways, repair your cells and reduce inflammation.. 12. They’re A Natural Beauty Food! https://www.epicnaturalhealth.com/23-amazing-benefits-of-chia-seeds-including-weight-loss/
One of the biggest superfoods to grace the shelves of health stores and garnish salads and smoothie bowls are chia seeds. A little goes a long way with these tiny grey seeds – just one tablespoon is packed with all the healthy nutrients of a large serving of fruits or vegetables.. We have been cultivating chia seeds for an impressively long time – even before Columbus discovered America. They were once an incredibly important food crop, but seemed to have been forgotten about on the whole… until, that is, we re-discovered them in recent years for their incredible nutritional benefits.. Chia seeds are a food staple in themselves, so you won’t find them in another food unless they’ve been added in afterwards. They’re a popular salad topping, but can be used in sweet and savoury foods, including porridge, muffins, and stir fries, or as an egg substitute. They’re fairly costly to purchase, but they’re more than worth their price tag. If you want to understand why, keep watching to learn about the top 14 health benefits of chia seeds.. No1 They’re a great source of fibre. Fibre is one of the essential food groups needed for maintaining good general health. Just a tablespoon of chia seeds contains 10g of dietary fibre, which is 40% of the suggested total daily intake. This is great for people who struggle to eat enough fibre, and may experience bloating, constipation, and low energy levels. Chia seeds contain soluble fibre, which helps lower cholesterol levels in the blood.. No2 They’re packed with antioxidants. Our body’s cells are more fragile than we think: they can be easily damaged by free radicals, which cause something called oxidative stress. This can lead to a range of diseases like cancer and arthritis, and is characterised by ‘ageing’ symptoms such as skin spots and wrinkles. The antioxidants in chia seeds help to protect cells from oxidation, preventing signs of ageing, improving sleep quality and reducing the risk of disease.. No3 They may help with weight loss. One serving of chia seeds contains around 120 calories, making them one of the lowest calorie, highest nutrient healthy snacks. We’re only now beginning to look into the weight loss benefits of chia seeds, but studies so far have uncovered promising results. As part of a healthy, active diet and lifestyle, chia seeds have been found to promote weight loss because of their high fibre content, which makes it easier for people to lose weight by supressing appetite and supplying important nutrients.. No4 They’re important for brain health. Chia seeds are rich in omega 3 fatty acids, one of the vital nutrients for the health of the body and the brain. Multiple studies have noted their power in fighting mental illnesses like anxiety and depression, with one study even finding that omega 3 is as effective against depression as common depression drugs. Omega 3s are more widely known for brain development in children. Adding chia seeds into your child’s diet will help them to maintain good eyesight, higher intelligence and better social skills.. No5 They may lower heart disease risk. Heart disease can affect anyone, but studies show that diet is directly linked to the issue. Several studies show that chia seeds significantly reduce blood pressure in people with hypertension, which often leads to heart disease. This is most likely because of their high fibre, protein and omega 3 content. While chia seeds alone may not be enough to improve heart health, there’s evidence to suggest their benefits when combined with a good diet and exercise.. No6 They contain nutrients essential to bone health. Our bone health only gets more important as we age, and chia seeds contain high concentrations of nutrients that are highly beneficial to maintaining healthy bones. Calcium, found in high quantities in chia seeds, is known for its ability to build strong, dense bone matter. Phosphorus, magnesium and protein, also found in chia seeds, are all recognized for their role in the prevention of osteoporosis, a disease that causes bones to become weak and brittle.
ORDERING INFORMATION FOR CHIA SEEDS, SPROUTED WHOLE GRAIN CEREAL, ORGANIC RAISINS and CRANBERRIES, and GLASS BOWLS AS SEEN IN THIS VIDEO! Barlean’s Organic Chia Seed 12 oz ($15.62, $1.30/oz). https://www.evitamins.com/s/search?keywords=Barlean%27s+Organic+Chia+Seed?affref=12340. Nature’s Answer Chia Seeds 16 oz ($16.82, $1.05/oz). https://www.evitamins.com/chia-seeds-natures-answer-22961?affref=12340. Bobs Red Mill Chia Seeds (4 Pack) 4 16 oz Bags [64 oz total] ($50.61) ($0.79/oz). https://www.evitamins.com/bobs-red-mill-chia-seeds-58175?affref=12340. SPROUTED WHOLE GRAIN CEREAL. Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond. https://amzn.to/2Nv0RI9. Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax. https://amzn.to/2NvYODO. ORGANIC RAISINS / CRANBERRIES. Organic Thompson Seedless Raisins, 2.5 lbs. https://amzn.to/2B9xJ6M. Organic Cranberries, dried and unsweetened.. https://amzn.to/2CHXcEP. PYREX GLASS BOWL, as used in this video.. https://amzn.to/2NwtEMq. DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The safety and efficacy of these products have not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is provided for informational purposes only. Dr. James Kneller and JamesKnellerMD, PLLC are not responsible for any losses, damages, or claims that may result from your medical decisions. Please consult your health care professional before using this product, especially if you are pregnant, may become pregnant, or breastfeeding.
Chia seeds are loaded with nutrients that can have important benefits for your body and brain.. Here are 5 health benefits of chia seeds that are supported by research.. Further reading: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds. Follow Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Google Plus: https://plus.google.com/+Authoritynutrition/posts. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned: STUDY 1: http://www.sciencedirect.com/science/article/pii/S0023643808001345. STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12583961. STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17686832
Amber Cranfield, a registered dietitian with the St. Elizabeth Physicians’ Weight Management Center, explains the benefits to adding chia seeds to your favorite meals.
Hey Everyone! In this video we will tell you Side Effects of Chia Seeds. #HealthRemedy #Chia #ChiaSeed. I’m not asking you to stop eating chia seeds forever, but it’s probably safe to be aware of these side effects before heavily relying on chia seeds in your diet.. Here are 5 Potential Side Effects Chia Seeds / Chia Seeds Side Effects May Have On You And If You Eat Chia Seeds Everyday Then See What Happens To Your Body. – For Business Inquiry/Other Issues, Contact Us:. [email protected] -- Images are licensed under CC,. -- Our Social Media Links. Blog: https://webhealthremedy.blogspot.com/. Facebook: https://www.facebook.com/Health-Remed…. Website: http://www.webdr.ml. Pinterest: https://www.pinterest.com/healthremedy4u. Twitter: https://twitter.com/WebDR6. -- Disclaimer: The materials and the information contained on Health Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video. Remember, We will not be responsible for any kind of delay in your treatment because of our remedies.. Watch the video till it ends. Don’t forget to SUBSCRIBE this channel for more health related videos. Give a Thumbs Up if you liked…. Most importantly, Don’t forget to SHARE as sharing is caring ❤. CHECK OUT MY OTHER VIDEOS,. Thanks for watching ��. Dr. Lily
https://www.epicnaturalhealth.com/23-amazing-benefits-of-chia-seeds-including-weight-loss/. What Are Chia Seeds? a nutritional powerhouse! Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica’ which is related to the mint family. Don’t be fooled by their size as they do pack a nutritional punch. In fact, chia comes from the Mayan word meaning ‘strength’ and these seeds were an important food for the Aztecs and Mayans as they prized their ability to fuel performance and provide long-lasting energy. They were also use for medicinal purposes.. Rich in nutrients and so easy to use, they can be eaten raw, soaked in juice, added to porridge, puddings, and baked goods, and even included into your smoothies, breakfasts, yogurt, salads, quinoa and veggie dishes.. They also have an amazing ability to absorb water and fat, so they can be used to thicken sauces or as a vegan egg substitute in recipes too! Here are 23 amazing benefits of chia seeds. 1. Fiber Source. A mere 28 grams or a single-ounce serving of chia contains 11 grams of dietary fiber.. That is around 1/3 of the recommended daily consumption for adults. Incorporating chia seeds into your diet is an effortless way to make certain you are consuming a decent amount of fiber, which is vital for digestive health.. 2 vegans and vegetarians friendly. Firstly, as they are only one ingredient, chia seeds are raw, gluten, dairy, grain, egg and nut free and also suitable for vegans and vegetarians.. 3. Weight Loss Aid. Chia seeds are reputed for weight loss. They have the ability to reduce food cravings by preventing some of the food you’ve just consumed from getting absorbed. This obstruction of calories from being absorbed qualifies them as an excellent diet aid, without the harmful side effects or questionable ingredients.. 4 Antioxidant. A high antioxidant capacity that can stop up to 70% of free radical activity, and has three times the antioxidant activity compared to blueberries;. 5. Use it for ‘breading’. Chia seeds by itself or mixed with almond flour and garlic powder make for a good coating for breading fish or chicken, as it toasts up well and gives it a nice crunch without the strong, nutty aftertaste. 6 Chia Seeds Are Typically Non-GMO And Grown Organically. Chia seeds are organic, raw, Non-GMO, non-irradiated, and produced without pesticides which means they’re one of the world’s purest seeds, so you can eat them without worrying about consuming harmful pesticide residues! 7. Chia Seeds Support Healthy Bones. Gram for gram, chia seeds have more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce! As well as being high in several nutrients important for bone health, including calcium, phosphorus, magnesium and protein.. Adding chia seeds to your diet ensures that you are maintaining bone as well as dental health, not to mention averting osteoporosis.. 8. 3. Omega-3 Fatty Acids. Chia seeds are considered one of the top sources of omega-3 fatty acids, with almost 5 grams in a one-ounce serving. (12). banner chia seedsThey are abundant in polyunsaturated fats which include omega-3s. They are the most abundant plant-based source of omega-3 which are essential fats that protect against inflammation such as heart disease and arthritis. As a matter of fact, they have up to 8.7 times more omega-3 amounts than salmon. (13). 9. Chia Seeds Are A Great Source Of Plant Protein. These tiny little seeds are about 14% protein, which is high compared to most plants! A diet higher in protein has been shown to help reduce appetite, improve muscle repair, and even curb nighttime snacking by 50%! 10 They’re Good For Your Digestive System. The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.. 11. They Help To Detoxify The Body. As the highest combined plant source of omega-3, fibre and protein, chia seeds are a great addition to your detoxification efforts. They help support your body’s natural detoxification pathways, repair your cells and reduce inflammation.. 12. They’re A Natural Beauty Food! https://www.epicnaturalhealth.com/23-amazing-benefits-of-chia-seeds-including-weight-loss/
Hey Dears! In this video we will talk about Eating Chia Seeds Everyday Then See What Happens To Your Body & Some Chia Seeds Benefits. Enjoy the video. #5MinuteTreatment #Chia #ChiaSeed #ChiaUses #health #treatment. Chia seeds, How to eat chia seeds, Eat chia seeds everyday, What happens when you eat chia seeds… For Business Inquiry/Other Issues, Contact Us through our social media ��❤. -- Images are licensed under CC,. -- Our Social Media Links. Facebook: https://www.facebook.com/5MinuteTreatment/. Twitter: https://twitter.com/5_MinTreatment. Pinterest: https://www.pinterest.com/5MinuteTreatment/. Instagram: https://www.instagram.com/5minutetreatment/. -- Disclaimer: The materials and the information contained on 5-Minute Treatment channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video. Remember, We will not be responsible for any kind of delay in your treatment because of our remedies.. Copyright. Any images used are complying with the youtube terms https://www.youtube.com/yt/copyright/…. Watch the video till it ends. Don’t forget to SUBSCRIBE this channel for more health related videos. Give a Thumbs Up if you liked…. Most importantly, Don’t forget to SHARE as sharing is caring ❤. CHECK OUT MY OTHER VIDEOS,. Thanks for watching ��. For Business Inquiry/Other Issues, Contact Us: [email protected]
One of the biggest superfoods to grace the shelves of health stores and garnish salads and smoothie bowls are chia seeds. A little goes a long way with these tiny grey seeds – just one tablespoon is packed with all the healthy nutrients of a large serving of fruits or vegetables.. We have been cultivating chia seeds for an impressively long time – even before Columbus discovered America. They were once an incredibly important food crop, but seemed to have been forgotten about on the whole… until, that is, we re-discovered them in recent years for their incredible nutritional benefits.. Chia seeds are a food staple in themselves, so you won’t find them in another food unless they’ve been added in afterwards. They’re a popular salad topping, but can be used in sweet and savoury foods, including porridge, muffins, and stir fries, or as an egg substitute. They’re fairly costly to purchase, but they’re more than worth their price tag. If you want to understand why, keep watching to learn about the top 14 health benefits of chia seeds.. No1 They’re a great source of fibre. Fibre is one of the essential food groups needed for maintaining good general health. Just a tablespoon of chia seeds contains 10g of dietary fibre, which is 40% of the suggested total daily intake. This is great for people who struggle to eat enough fibre, and may experience bloating, constipation, and low energy levels. Chia seeds contain soluble fibre, which helps lower cholesterol levels in the blood.. No2 They’re packed with antioxidants. Our body’s cells are more fragile than we think: they can be easily damaged by free radicals, which cause something called oxidative stress. This can lead to a range of diseases like cancer and arthritis, and is characterised by ‘ageing’ symptoms such as skin spots and wrinkles. The antioxidants in chia seeds help to protect cells from oxidation, preventing signs of ageing, improving sleep quality and reducing the risk of disease.. No3 They may help with weight loss. One serving of chia seeds contains around 120 calories, making them one of the lowest calorie, highest nutrient healthy snacks. We’re only now beginning to look into the weight loss benefits of chia seeds, but studies so far have uncovered promising results. As part of a healthy, active diet and lifestyle, chia seeds have been found to promote weight loss because of their high fibre content, which makes it easier for people to lose weight by supressing appetite and supplying important nutrients.. No4 They’re important for brain health. Chia seeds are rich in omega 3 fatty acids, one of the vital nutrients for the health of the body and the brain. Multiple studies have noted their power in fighting mental illnesses like anxiety and depression, with one study even finding that omega 3 is as effective against depression as common depression drugs. Omega 3s are more widely known for brain development in children. Adding chia seeds into your child’s diet will help them to maintain good eyesight, higher intelligence and better social skills.. No5 They may lower heart disease risk. Heart disease can affect anyone, but studies show that diet is directly linked to the issue. Several studies show that chia seeds significantly reduce blood pressure in people with hypertension, which often leads to heart disease. This is most likely because of their high fibre, protein and omega 3 content. While chia seeds alone may not be enough to improve heart health, there’s evidence to suggest their benefits when combined with a good diet and exercise.. No6 They contain nutrients essential to bone health. Our bone health only gets more important as we age, and chia seeds contain high concentrations of nutrients that are highly beneficial to maintaining healthy bones. Calcium, found in high quantities in chia seeds, is known for its ability to build strong, dense bone matter. Phosphorus, magnesium and protein, also found in chia seeds, are all recognized for their role in the prevention of osteoporosis, a disease that causes bones to become weak and brittle.
ORDERING INFORMATION FOR CHIA SEEDS, SPROUTED WHOLE GRAIN CEREAL, ORGANIC RAISINS and CRANBERRIES, and GLASS BOWLS AS SEEN IN THIS VIDEO! Barlean’s Organic Chia Seed 12 oz ($15.62, $1.30/oz). https://www.evitamins.com/s/search?keywords=Barlean%27s+Organic+Chia+Seed?affref=12340. Nature’s Answer Chia Seeds 16 oz ($16.82, $1.05/oz). https://www.evitamins.com/chia-seeds-natures-answer-22961?affref=12340. Bobs Red Mill Chia Seeds (4 Pack) 4 16 oz Bags [64 oz total] ($50.61) ($0.79/oz). https://www.evitamins.com/bobs-red-mill-chia-seeds-58175?affref=12340. SPROUTED WHOLE GRAIN CEREAL. Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond. https://amzn.to/2Nv0RI9. Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax. https://amzn.to/2NvYODO. ORGANIC RAISINS / CRANBERRIES. Organic Thompson Seedless Raisins, 2.5 lbs. https://amzn.to/2B9xJ6M. Organic Cranberries, dried and unsweetened.. https://amzn.to/2CHXcEP. PYREX GLASS BOWL, as used in this video.. https://amzn.to/2NwtEMq. DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The safety and efficacy of these products have not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is provided for informational purposes only. Dr. James Kneller and JamesKnellerMD, PLLC are not responsible for any losses, damages, or claims that may result from your medical decisions. Please consult your health care professional before using this product, especially if you are pregnant, may become pregnant, or breastfeeding.
Chia seeds are loaded with nutrients that can have important benefits for your body and brain.. Here are 5 health benefits of chia seeds that are supported by research.. Further reading: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds. Follow Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Google Plus: https://plus.google.com/+Authoritynutrition/posts. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned: STUDY 1: http://www.sciencedirect.com/science/article/pii/S0023643808001345. STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12583961. STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17686832
Amber Cranfield, a registered dietitian with the St. Elizabeth Physicians’ Weight Management Center, explains the benefits to adding chia seeds to your favorite meals.
Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. Their benefits have been examined in. Soluble fiber bulks up stool, feeds friendly bacteria in the gut and helps slow digestion to make you feel satisfied.
It also helps manage blood sugar. A serving of chia seeds provides a third of. When it comes to rocking your sex life, seeds come to your rescue too.
Here are the seeds that you must regularly eat. Also Read 5 seeds that you must include in your daily diet for a health boost. Chia seeds are high in fiber, protein and omega-3 acids, and then those 3 are combined they give a great boost of protection for your health, especially when it comes to heart disease. Studies showed that those tiny black seeds can lower the tons of risk factors for developing heart disease, including insulin resistance and inflammation. Chia Seeds Benefits for Improving Your Health — Tiger Fitness Chia seeds are an amazing superfood option, full of fiber, antioxidants, nutrients. and omega 3’s.
Chia seeds are an amazing superfood option, full of fiber, antioxidants, nutrients. and omega 3’s. High Omega-3-fatty acids. Omega-3-fatty acids are so important to human health because of their wide range of benefits. They help reduce the risk of heart disease, fight depression and improve sleep.
Chia seed oil has little or no scent which is advantageous for some. Human Trials. Again according to the Journal of Biomedicine and Biotechology, four human trials have been conducted. They do get rather technical but I have summarised the findings below. One trial showed no health benefits from chia seed.
Chia seed pudding is a very delicious desert that is also known for its health benefits. It is used to enrich the flavor of different stir fry meals. They can be used after soaking in to water and enrich the flavor of your drinks. Here is the list of health benefits of chia seeds that will help you in several ways in your routine life.
20. There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, hemp, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way.
Seeds, as the starting point for growing rich, thriving plants, are a source of complex. Chia seeds have a long history dating back to ancient Central America. More recently, they have been proven to have a number of health benefits. They are advertised as a weight loss aid and the ultimate brain food.
The omega-3 fatty acids they contain as well as the antioxidants are sure to help with brain function and memory.
List of related literature:
The total dietary fiber in chia seed varies from 36 to 40 g per 100 g. Chia seeds contain about 60% omega-3 unsaturated fatty acids that have various health benefits including hyperlipidemia, hyperglycemia, and hypertension.
Chia seeds are a quick and easy-to-use source of protein, healthy omega-3 fats, dietary fiber, minerals, vitamins, and antioxidants, all rolled into one tiny package.
The idea was to provide growers with an alternative crop, and to improve human health by reintroducing chia into Western diets as a source of omega-3 fatty acids, antioxidants, and fiber.
Chia Seeds Chia seeds contain the omega fatty acids your body requires for healthy brain function,plus they have been proven tohelp fight high cholesterol and contribute toheart health.
In addition, unlike refined seed oils, nuts and seeds contain a wide variety of health-promoting micronutrients, which studies show may work together to improve your cholesterol profile and reduce inflammation.
Seeds such as sunflower, pumpkin, chia, hemp, flax, sacha inchi, and sesame are very rich in essential fatty acids, vitamin E, B vitamins, and minerals like selenium, phosphorus, iron, copper, zinc, and potassium.
This makes flaxseeds a rich source of heart-healthy omega-3 fats and antioxidants that can reduce the risk of several health conditions, like heart disease, cancer and type II diabetes.
from Judy Ann’s Kitchen by Judy Ann Santos-Agoncillo Anvil Food, Anvil Publishing, Incorporated imprint, 2017
With Chia seeds, if they are ate whole (added in yogurt, etc) won’t their primary benefit be fiber and saitey? Since it is difficult to effectively chew them up, wouldn’t it be necessary to put them in a blender in order to get the FULL (I wonder about the %?) Benefits of the proteins, OMEGAs and nutrients?…….. Because often times I believe, whole grains are often digested intact, as anyone who has eaten corn or those 13 multi-grain breads can attest to.
Hello How Ru mam.. I take chia seeds 1 year ago.. & 1 loss 16 kg No any diet only take morning time warm water with chia & lamon honey.. Drink it.. ☺️��
if I add them in water do I chew them or swallow them, I dont know and that’s what I am curious about. Please if you know tell me so that I can start using them.
Will I be alright since the only time I had chia seeds was today and I had two cups of water with chia seeds. I only have chia seeds once every three months
CHIA. SEED BENFITB. FIBER. VEGAN FRIENDLY WEIGHT LOSS AID A. ANTIOXIDANT. GOOD FOR BREADING. ORGANIC. HEALTHY BONES. OMEGA 3 FATTY ACIDS. PLANT PROTEIN. DETOX YOUR BODY NATRUAL BEAUTY FOOD SEED UP YOUR DRINK. LONG SHELF LIFE IT ENCHANCES YOUR MOOD FIGHTS DIABETES AND HELPS HEART HEALTH. LOW CARB DIET ABUNDANT IN PHOSPHORUS. A GREAT DESERT CAN REDUCE YOUR RISK OF COLON CANCER. MAGANESUM. ADD TO YOUR GREENS. CAN COMBAT UGLYBELLY FAT……….
Just please be sure to ear Chia seeds in a lot of liquid, i.e. in smoothies, cooked with oatmeal, or make Chia pudding. There have been cases where people were taking Chia straight from a tbsp alone and they suffocated as the seeds swelled in their throats. These seeds need liquid to swell to their edible size.
This might be a dumb question…If I’m fasting & eating only one meal a day in the evenings, can I put some chia seeds into my coffee in the morning to help me cut cravings & maybe give me alil more energy w/o raising blood sugar or insulin? (One day I hope to quit coffee too)
Hello mam mera weight bhi jyada hai or lazeness bhi jyada hai thoda chalne par sans ful jate hai kya main chia seed lay sakte hun koi side effect to nahin hoga ye safe hai na pls rply mam
Hello Dr James God Bless You One question I have asthma and I wanted your opinion but is it safe for me to go outside? Like I haven’t took the bus for 4 months I’m an individual with Autism and family fear that I will get Covid 19 that’s why they don’t let me I have been taking water garlic for the last 2 weeks I been watching your video about garlic God Bless I’ll wait for your reply
My question is does the human body capable of breaking down the shell of the seed so we can process it if it’s like corn what good is it? It seems to me that you have to put it in a food processor to crack the sea. Scoping the get the benefits from it.
I recently learned chia seeds is full of lectin, toxic for gut lining. Please read “The Plant Paradox” written by Dr Steven Guidry, eye-opening book!!!!
Good informational video, love chia seeds! The only thing is that Colombus discovered the entire continent of America (actually Dominican Republic was first), not The United States of America only. Wrong flag, it would have been better to see the map instead.
Good informational video, love chia seeds! The only thing is that Colombus discovered the entire continent of America (actually Dominican Republic was first), not The United States of America only. Wrong flag, it would have been better to see the map instead.
For1 year now, I eat 4tbls in half a 1liter of yogurt and 1 banana. I dont soak them at all, like them crunchy. My nails were very frail and now they are strong, my hair is better and my digestion great.
i eat it everyday for 3months now, no more heart burn,my energy is high for 58 years old..my skin never get dry anymore and i’m so happy about it..i use to spend money for vitamins but now only chia seeds everyday and i feel great….
Is there any superfood out there that doesn’t have a video warning of side effects? The facts are chia seeds are still one of the world’s most healthiest foods you can add to your daily diet.
Great but I don’t know about all the benefit he mention in this video, but one thing I can assures you is that Chia seeds are great for your intestinal and stomach health, it works to help you remove as much stool out your system (intestine) and if you suffer from heartburn Chia seeds will alleviate at least 70% of your distress. This is my formula (please don’t tell nobody is a protected personal secret), I mix 4 tablespoon in a 64 fl. oz. of water and to add taste I uses gatorade or lemonade powder (your choice of how much), let it sit for few hours or until all the Chia seeds are on the bottom of the container then eventually I drink a glass of Chia seeds in a period of one day or two and then expect the miracle of these seeds. In case that if you don’t experiences anything the first time you try it please don’t give up because sooner or later it will kick in your intestines and you’ll be surprised!!
With Chia seeds, if they are ate whole (added in yogurt, etc) won’t their primary benefit be fiber and saitey? Since it is difficult to effectively chew them up, wouldn’t it be necessary to put them in a blender in order to get the FULL (I wonder about the %?) Benefits of the proteins, OMEGAs and nutrients?…….. Because often times I believe, whole grains are often digested intact, as anyone who has eaten corn or those 13 multi-grain breads can attest to.
I am a type two diabetic. My morning sugars were high as 16. My doctor finally put me on insulin and it dropped slightly to about 12. I started taking chia and it plummeted. I have even been waking up with 6 and 7. I have no doubt chia is helping me control my sugar.
I still have to return to the doctor to discuss this with him. I want to know why chia is not prescribed for type two diabetics from the get go. I have been suffering high sugar and struggling with various pills and even insulin. As my doctor explained though my sugars are satisfactory in the daytime my liver pumps out sugar at night.
I have been taking the chia seeds dry and swallowing it with a mouthful of water. I suspect (and please guide me if anyone can) that taking it dry helps absorb more sugar as the chia seeds swell.
I have also read that one should take chia after it has absorbed water as the benefits are greater. I am doing so as well now by adding a teaspoon in a shake that I take in the day. At night I take one teaspoon of dry seeds.
The only side effect is that I found I became slightly constipated and that is why I reduced the amount taken to only two teaspoons per day.
A diabetic friend of mine tells me that he stopped taking chia because it dropped his sugar way too much!
Lastly, Bless the Mayans for their wisdom.❤️ Chia seeds has been a turning point in my battle with diabetes. ( it is genetic and occurs in both sides of my family, my mother and all her siblings were diabetic)
Thank you, Joe. I have learned so much watching your videos and whatever Authority Nutrition sends me in e-mails. The information has caused me to change how I eat and, thus, I feel so much better. Didn’t happen over-night, but it did happen. A1c=5.7 (type 2 diabetes) and blood pressure has come down. We really are what we consume, aren’t we? Happy holidays!
This is a clickbait video and totally pathetic. Sick people take prescription drugs and you blame side effects on naturally occurring chia seeds instead of drugs that always kick your body in some imbalance? Delete this video!
First day I went to the toilet frequently lots of fluid out put. One week after, frequently expelling “clean” gas then a feeling of relief. Energy levels up!
I recently learned chia seeds is full of lectin, toxic for gut lining. Please read “The Plant Paradox” written by Dr Steven Guidry, eye-opening book!!!!
I had a personal trainer in the gym ask me why I always spent at least 2 hours in the gym everyday he said it was a very long workout session I told him simple I eat chia seeds with Greek yoghurt
First day I went to the toilet frequently lots of fluid out put. One week after, frequently expelling “clean” gas then a feeling of relief. Energy levels up!
My mixture is Flax seeds,Chia seeds,Hemp seeds,Sunflower seeds,Pumpkin seeds,Sesame seeds all grind-ed except the hemp seeds
I make enough for about one week and leave in a sealed container in the refrigerator.
I will add some cinnamon plus a couple of tbs of the mixture to oatmeal,,and add soy.or almond milk and some berries.I will let it all soak for about fifteen minutes.
I have been implementing this specific cholesterol manual “Hοzantο Axy” (Google it) for high cholesterol level. Have been utilizing it for around several weeks and also have noticed my Cholesterol numbers dropped enough that I do not fight with my Doctor. any further. Stalin seems to have side-effects, thus i need to quit applying it. I expect the next blood examination..
I am a type two diabetic. My morning sugars were high as 16. My doctor finally put me on insulin and it dropped slightly to about 12. I started taking chia and it plummeted. I have even been waking up with 6 and 7. I have no doubt chia is helping me control my sugar.
I still have to return to the doctor to discuss this with him. I want to know why chia is not prescribed for type two diabetics from the get go. I have been suffering high sugar and struggling with various pills and even insulin. As my doctor explained though my sugars are satisfactory in the daytime my liver pumps out sugar at night.
I have been taking the chia seeds dry and swallowing it with a mouthful of water. I suspect (and please guide me if anyone can) that taking it dry helps absorb more sugar as the chia seeds swell.
I have also read that one should take chia after it has absorbed water as the benefits are greater. I am doing so as well now by adding a teaspoon in a shake that I take in the day. At night I take one teaspoon of dry seeds.
The only side effect is that I found I became slightly constipated and that is why I reduced the amount taken to only two teaspoons per day.
A diabetic friend of mine tells me that he stopped taking chia because it dropped his sugar way too much!
Lastly, Bless the Mayans for their wisdom.❤️ Chia seeds has been a turning point in my battle with diabetes. ( it is genetic and occurs in both sides of my family, my mother and all her siblings were diabetic)
I like chia seeds, after working night shift I was feeling energized, only negative thing I was so supposed, it caused me really bad constipation, even though i was mixing it with water
My blood pressure was in the low 130 s, I drink 1 once of chia s day, blood pressure down to 117/63. This is the only change I’ve made to my life style.
I find it funny how when scientists discover something in an item they automatically push to market it. Just because something contains certain attributes, doesn’t mean your body will intake it.. it’s like an Egg Shell. It contains calcium.. doesn’t mean if you eat it you’ll gain calcium.. lmfao
Hello Dr James God Bless You One question I have asthma and I wanted your opinion but is it safe for me to go outside? Like I haven’t took the bus for 4 months I’m an individual with Autism and family fear that I will get Covid 19 that’s why they don’t let me I have been taking water garlic for the last 2 weeks I been watching your video about garlic God Bless I’ll wait for your reply
I’ve recently started using Chia seeds to lose weight hopefully… Plus I’m trying to eat healthier…I make a lemon drink. I add 2 tbls of Chia to two thinly sliced lemons, I tablespoon of honey,.(add more honey for a sweeter taste). Plus add 2 tbls pure apple cider vinegar… Add all the above to approx 52 FL oz boiling water,,, turn of heat, and let seep for about 15mins….. I then pour the whole contents into a wide neck bottle….place lid on and let chill in fridge…. Drink twice a day untill gone…takes about 3days to empty your bottle…. Shake eah time before you pour out every drink……. When empty bottle remains.. empty and discard lemon riinds…rinse out bottle and make a fresh batch…… I been using this for two weeks now and lost 3 lbs.
Great but I don’t know about all the benefit he mention in this video, but one thing I can assures you is that Chia seeds are great for your intestinal and stomach health, it works to help you remove as much stool out your system (intestine) and if you suffer from heartburn Chia seeds will alleviate at least 70% of your distress. This is my formula (please don’t tell nobody is a protected personal secret), I mix 4 tablespoon in a 64 fl. oz. of water and to add taste I uses gatorade or lemonade powder (your choice of how much), let it sit for few hours or until all the Chia seeds are on the bottom of the container then eventually I drink a glass of Chia seeds in a period of one day or two and then expect the miracle of these seeds. In case that if you don’t experiences anything the first time you try it please don’t give up because sooner or later it will kick in your intestines and you’ll be surprised!!
They are also good for runners. I was a cross country runner and marathon runner and would drink chia seems with water. The Mayans would use them too when they would go on battle for energy. That’s why I started using them. Best source of energy before a long run
By far this channel is more informative on chia seeds in any but I’ve ever seen. I wish I knew who I was addressing this to on this channel as I don’t know who you speaking in the video. The video was awesome
I use chia seeds in almost everything. My favorite meal is boil fresh tomatoes with fresh garlic and ginger, chia seeds, raw sunflower seeds, oregano, salt, fresh lemon and olive oil. Cleans the body and feels great energy!!!!!
Hello mam..I operated for gall bladder now I have bo gal bladder..so now I use chia seeds..m fine I have gastric issues so I use chis seeds..answer me plz
I’ve been eating chia seeds every morning as part of my breakfast for the past year. I have about a dessert spoonful each time. I can’t say that I have noticed any improvement in any aspect of my health and I certainly don’t feel any different.
Hello How Ru mam.. I take chia seeds 1 year ago.. & 1 loss 16 kg No any diet only take morning time warm water with chia & lamon honey.. Drink it.. ☺️��
My blood pressure was in the low 130 s, I drink 1 once of chia s day, blood pressure down to 117/63. This is the only change I’ve made to my life style.
Amazing tips thank you! Red Tea Detox is also a great and new method of losing weight extremely fast!! Actually losing pounds everyday, go here to download a free Ebook: http://engineering-innovation.nl/
With Chia seeds, if they are ate whole (added in yogurt, etc) won’t their primary benefit be fiber and saitey? Since it is difficult to effectively chew them up, wouldn’t it be necessary to put them in a blender in order to get the FULL (I wonder about the %?) Benefits of the proteins, OMEGAs and nutrients?…….. Because often times I believe, whole grains are often digested intact, as anyone who has eaten corn or those 13 multi-grain breads can attest to.
Hello
How Ru mam..
I take chia seeds 1 year ago..
& 1 loss 16 kg
No any diet only take morning time warm water with chia & lamon honey..
Drink it..
☺️��
if I add them in water do I chew them or swallow them, I dont know and that’s what I am curious about. Please if you know tell me so that I can start using them.
Will I be alright since the only time I had chia seeds was today and I had two cups of water with chia seeds. I only have chia seeds once every three months
CHIA. SEED BENFITB. FIBER. VEGAN FRIENDLY WEIGHT LOSS AID A. ANTIOXIDANT. GOOD FOR BREADING. ORGANIC. HEALTHY BONES. OMEGA 3 FATTY ACIDS. PLANT PROTEIN. DETOX YOUR BODY NATRUAL BEAUTY FOOD SEED UP YOUR DRINK. LONG SHELF LIFE IT ENCHANCES YOUR MOOD FIGHTS DIABETES AND HELPS HEART HEALTH. LOW CARB DIET ABUNDANT IN PHOSPHORUS. A GREAT DESERT CAN REDUCE YOUR RISK OF COLON CANCER. MAGANESUM. ADD TO YOUR GREENS. CAN COMBAT UGLYBELLY FAT……….
Just please be sure to ear Chia seeds in a lot of liquid, i.e. in smoothies, cooked with oatmeal, or make Chia pudding. There have been cases where people were taking Chia straight from a tbsp alone and they suffocated as the seeds swelled in their throats. These seeds need liquid to swell to their edible size.
1. Helps to lose weight 2.protects you from heart failure. I’m alive I’m alive thanks I use to drink chia seeds with water
This might be a dumb question…If I’m fasting & eating only one meal a day in the evenings, can I put some chia seeds into my coffee in the morning to help me cut cravings & maybe give me alil more energy w/o raising blood sugar or insulin? (One day I hope to quit coffee too)
Can I give it to my 4 years old daughter? If yes then how much? Is it advicable to take for those who are suffering from high uric acid?
Hello mam mera weight bhi jyada hai or lazeness bhi jyada hai thoda chalne par sans ful jate hai kya main chia seed lay sakte hun koi side effect to nahin hoga ye safe hai na pls rply mam
Hello Dr James God Bless You One question I have asthma and I wanted your opinion but is it safe for me to go outside? Like I haven’t took the bus for 4 months I’m an individual with Autism and family fear that I will get Covid 19 that’s why they don’t let me I have been taking water garlic for the last 2 weeks I been watching your video about garlic God Bless I’ll wait for your reply
My question is does the human body capable of breaking down the shell of the seed so we can process it if it’s like corn what good is it?
It seems to me that you have to put it in a food processor to crack the sea. Scoping the get the benefits from it.
I recently learned chia seeds is full of lectin, toxic for gut lining. Please read “The Plant Paradox” written by Dr Steven Guidry, eye-opening book!!!!
Good informational video, love chia seeds! The only thing is that Colombus discovered the entire continent of America (actually Dominican Republic was first), not The United States of America only. Wrong flag, it would have been better to see the map instead.
Good informational video, love chia seeds! The only thing is that Colombus discovered the entire continent of America (actually Dominican Republic was first), not The United States of America only. Wrong flag, it would have been better to see the map instead.
For1 year now, I eat 4tbls in half a 1liter of yogurt and 1 banana. I dont soak them at all, like them crunchy.
My nails were very frail and now they are strong, my hair is better and my digestion great.
I have been giving to my dog for over a year, since her ACL surgery, coat grew back thick and healthy, mixed with her food she loves it….
i eat it everyday for 3months now, no more heart burn,my energy is high for 58 years old..my skin never get dry anymore and i’m so happy about it..i use to spend money for vitamins but now only chia seeds everyday and i feel great….
Is there any superfood out there that doesn’t have a video warning of side effects? The facts are chia seeds are still one of the world’s most healthiest foods you can add to your daily diet.
Great but I don’t know about all the benefit he mention in this video, but one thing I can assures you is that Chia seeds are great for your intestinal and stomach health, it works to help you remove as much stool out your system (intestine) and if you suffer from heartburn Chia seeds will alleviate at least 70% of your distress. This is my formula (please don’t tell nobody is a protected personal secret), I mix 4 tablespoon in a 64 fl. oz. of water and to add taste I uses gatorade or lemonade powder (your choice of how much), let it sit for few hours or until all the Chia seeds are on the bottom of the container then eventually I drink a glass of Chia seeds in a period of one day or two and then expect the miracle of these seeds. In case that if you don’t experiences anything the first time you try it please don’t give up because sooner or later it will kick in your intestines and you’ll be surprised!!
With Chia seeds, if they are ate whole (added in yogurt, etc) won’t their primary benefit be fiber and saitey? Since it is difficult to effectively chew them up, wouldn’t it be necessary to put them in a blender in order to get the FULL (I wonder about the %?) Benefits of the proteins, OMEGAs and nutrients?…….. Because often times I believe, whole grains are often digested intact, as anyone who has eaten corn or those 13 multi-grain breads can attest to.
I am a type two diabetic. My morning sugars were high as 16. My doctor finally put me on insulin and it dropped slightly to about 12. I started taking chia and it plummeted. I have even been waking up with 6 and 7. I have no doubt chia is helping me control my sugar.
I still have to return to the doctor to discuss this with him. I want to know why chia is not prescribed for type two diabetics from the get go. I have been suffering high sugar and struggling with various pills and even insulin.
As my doctor explained though my sugars are satisfactory in the daytime my liver pumps out sugar at night.
I have been taking the chia seeds dry and swallowing it with a mouthful of water. I suspect (and please guide me if anyone can) that taking it dry helps absorb more sugar as the chia seeds swell.
I have also read that one should take chia after it has absorbed water as the benefits are greater. I am doing so as well now by adding a teaspoon in a shake that I take in the day. At night I take one teaspoon of dry seeds.
The only side effect is that I found I became slightly constipated and that is why I reduced the amount taken to only two teaspoons per day.
A diabetic friend of mine tells me that he stopped taking chia because it dropped his sugar way too much!
Lastly, Bless the Mayans for their wisdom.❤️
Chia seeds has been a turning point in my battle with diabetes. ( it is genetic and occurs in both sides of my family, my mother and all her siblings were diabetic)
Thank you, Joe. I have learned so much watching your videos and whatever Authority Nutrition sends me in e-mails. The information has caused me to change how I eat and, thus, I feel so much better. Didn’t happen over-night, but it did happen. A1c=5.7 (type 2 diabetes) and blood pressure has come down. We really are what we consume, aren’t we?
Happy holidays!
This is a clickbait video and totally pathetic. Sick people take prescription drugs and you blame side effects on naturally occurring chia seeds instead of drugs that always kick your body in some imbalance?
Delete this video!
First day I went to the toilet frequently lots of fluid out put. One week after, frequently expelling “clean” gas then a feeling of relief. Energy levels up!
I recently learned chia seeds is full of lectin, toxic for gut lining. Please read “The Plant Paradox” written by Dr Steven Guidry, eye-opening book!!!!
I had a personal trainer in the gym ask me why I always spent at least 2 hours in the gym everyday he said it was a very long workout session I told him simple I eat chia seeds with Greek yoghurt
First day I went to the toilet frequently lots of fluid out put. One week after, frequently expelling “clean” gas then a feeling of relief. Energy levels up!
My mixture is Flax seeds,Chia seeds,Hemp seeds,Sunflower seeds,Pumpkin seeds,Sesame seeds all grind-ed except the hemp seeds
I make enough for about one week and leave in a sealed container in the refrigerator.
I will add some cinnamon plus a couple of tbs of the mixture to oatmeal,,and add soy.or almond milk and some berries.I will let it all soak for about fifteen minutes.
Can I give it to my 4 years old daughter? If yes then how much? Is it advicable to take for those who are suffering from high uric acid?
I have been implementing this specific cholesterol manual “Hοzantο Axy” (Google it) for high cholesterol level. Have been utilizing it for around several weeks and also have noticed my Cholesterol numbers dropped enough that I do not fight with my Doctor. any further. Stalin seems to have side-effects, thus i need to quit applying it. I expect the next blood examination..
I am a type two diabetic. My morning sugars were high as 16. My doctor finally put me on insulin and it dropped slightly to about 12. I started taking chia and it plummeted. I have even been waking up with 6 and 7. I have no doubt chia is helping me control my sugar.
I still have to return to the doctor to discuss this with him. I want to know why chia is not prescribed for type two diabetics from the get go. I have been suffering high sugar and struggling with various pills and even insulin.
As my doctor explained though my sugars are satisfactory in the daytime my liver pumps out sugar at night.
I have been taking the chia seeds dry and swallowing it with a mouthful of water. I suspect (and please guide me if anyone can) that taking it dry helps absorb more sugar as the chia seeds swell.
I have also read that one should take chia after it has absorbed water as the benefits are greater. I am doing so as well now by adding a teaspoon in a shake that I take in the day. At night I take one teaspoon of dry seeds.
The only side effect is that I found I became slightly constipated and that is why I reduced the amount taken to only two teaspoons per day.
A diabetic friend of mine tells me that he stopped taking chia because it dropped his sugar way too much!
Lastly, Bless the Mayans for their wisdom.❤️
Chia seeds has been a turning point in my battle with diabetes. ( it is genetic and occurs in both sides of my family, my mother and all her siblings were diabetic)
I like chia seeds, after working night shift I was feeling energized, only negative thing I was so supposed, it caused me really bad constipation, even though i was mixing it with water
My blood pressure was in the low 130 s, I drink 1 once of chia s day, blood pressure down to 117/63. This is the only change I’ve made to my life style.
I find it funny how when scientists discover something in an item they automatically push to market it. Just because something contains certain attributes, doesn’t mean your body will intake it.. it’s like an Egg Shell. It contains calcium.. doesn’t mean if you eat it you’ll gain calcium.. lmfao
Hello Dr James God Bless You One question I have asthma and I wanted your opinion but is it safe for me to go outside? Like I haven’t took the bus for 4 months I’m an individual with Autism and family fear that I will get Covid 19 that’s why they don’t let me I have been taking water garlic for the last 2 weeks I been watching your video about garlic God Bless I’ll wait for your reply
I’ve recently started using Chia seeds to lose weight hopefully… Plus I’m trying to eat healthier…I make a lemon drink. I add 2 tbls of Chia to two thinly sliced lemons, I tablespoon of honey,.(add more honey for a sweeter taste). Plus add 2 tbls pure apple cider vinegar… Add all the above to approx 52 FL oz boiling water,,, turn of heat, and let seep for about 15mins….. I then pour the whole contents into a wide neck bottle….place lid on and let chill in fridge…. Drink twice a day untill gone…takes about 3days to empty your bottle…. Shake eah time before you pour out every drink……. When empty bottle remains.. empty and discard lemon riinds…rinse out bottle and make a fresh batch…… I been using this for two weeks now and lost 3 lbs.
Great but I don’t know about all the benefit he mention in this video, but one thing I can assures you is that Chia seeds are great for your intestinal and stomach health, it works to help you remove as much stool out your system (intestine) and if you suffer from heartburn Chia seeds will alleviate at least 70% of your distress. This is my formula (please don’t tell nobody is a protected personal secret), I mix 4 tablespoon in a 64 fl. oz. of water and to add taste I uses gatorade or lemonade powder (your choice of how much), let it sit for few hours or until all the Chia seeds are on the bottom of the container then eventually I drink a glass of Chia seeds in a period of one day or two and then expect the miracle of these seeds. In case that if you don’t experiences anything the first time you try it please don’t give up because sooner or later it will kick in your intestines and you’ll be surprised!!
They are also good for runners. I was a cross country runner and marathon runner and would drink chia seems with water. The Mayans would use them too when they would go on battle for energy. That’s why I started using them. Best source of energy before a long run
By far this channel is more informative on chia seeds in any but I’ve ever seen. I wish I knew who I was addressing this to on this channel as I don’t know who you speaking in the video. The video was awesome
I use chia seeds in almost everything. My favorite meal is boil fresh tomatoes with fresh garlic and ginger, chia seeds, raw sunflower seeds, oregano, salt, fresh lemon and olive oil. Cleans the body and feels great energy!!!!!
Hello mam..I operated for gall bladder now I have bo gal bladder..so now I use chia seeds..m fine I have gastric issues so I use chis seeds..answer me plz
I’ve been eating chia seeds every morning as part of my breakfast for the past year. I have about a dessert spoonful each time. I can’t say that I have noticed any improvement in any aspect of my health and I certainly don’t feel any different.
Hello
How Ru mam..
I take chia seeds 1 year ago..
& 1 loss 16 kg
No any diet only take morning time warm water with chia & lamon honey..
Drink it..
☺️��
My blood pressure was in the low 130 s, I drink 1 once of chia s day, blood pressure down to 117/63. This is the only change I’ve made to my life style.
Amazing tips thank you! Red Tea Detox is also a great and new method of losing weight extremely fast!! Actually losing pounds everyday, go here to download a free Ebook: http://engineering-innovation.nl/