Healthy bagel recipe that is everything flavoured! Plus they are low carb, vegan paleo recipe. HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki. ——————————————————————————————————. SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9NzfwcHtuaY4ZBcbB5Ow?sub_confirmation=1. TALK TO ME ♡. INSTAGRAM: http://instagram.com/keepupwithliv. TWITTER: https://twitter.com/keepupwithliv. SNAPCHAT: keepupwithliv. FACEBOOK: Keepupwithliv. PINTEREST: https://www.pinterest.com/keepupwithliv. BLOG: https://www.keepupwithliv.com. GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983. MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v. HUM NUTRITION: GET $10 OFF WTH CODE 1239DB. LUCKY VITAMIN: $5 off with code 5OFFU http://refer.luckyvitamin.com/s/klddm. FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com. SQUARE ORGANICS: use code “keepupwithliv” https://www.squareorganics.com. NATURAMARKET: https://naturamarket.ca/keepupwithliv?acc=83. ——————————————————————————————————. Hey everyone! In today’s video I am sharing with you a healthy bagel recipe that you will love! they are paleo, gluten free, dairy free, vegan and plant based! Plus, they taste delicious:). Healthy Bagels. 1 cup arrowroot flour. 3 cups almond flour. 2 tsp baking powder. 1 tsp himalayan salt. 2 tbsp apple cider vinegar. 1 tbsp honey. 2/3 cup warm water. 350F for 10 minutes, brush with egg wash (optional), and season with the seasoning. bake another 20 minutes.. Makes 6!. DIY Everything Bagel seasoning:. 1/4 cup sesame seeds. 1/4 cup poppy seeds. 3 tablespoons dried onion flakes. 3 tablespoons dried garlic flakes. 2 tablespoons coarse sea salt. Stasher bags: https://amzn.to/2vm6vnv. Blender I use (BIG FAV): http://amzn.to/2uhpEYj. -- Music by Joakim Karud and Epidemic Sound http://soundcloud.com/joakimkarud. ****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: [email protected] DISCLAIMER: all opinions are my own:)
Bagels are wealthy in sugars, a significant macronutrient the body requirements for vitality. The cerebrum requires 130 grams of carbs every day to work ideally, and carbs are likewise significant for filling exercises and recuperation. Since bagels contain a blend of protein, fiber, and carbs, they are all the more filling and have additionally fortitude — particularly while deciding on entire wheat over refined carbs.. WHAT TO LOOK FOR IN A BAGEL. By picking a bagel produced using entire wheat flour, rather than white, refined flour you’ll include more fiber, nutrients, and minerals. Certain garnishes can likewise include supplement thickness and fiber, similar to seeds and nuts. Bagel size may likewise fluctuate contingent upon where you get them from, and it’s imperative to consider when pondering your craving levels for a specific dinner.. Would it be a good idea for you to SCOOP YOUR BAGEL?. Scooping out a bagel, or evacuating a ton of the delicate, scrumptious inner parts, lessens the quantity of carbs yet in addition removes a portion of the good times. All the more significantly, it’s a misuse of food and not something I’d suggest doing. Rather, think about eating half of the bagel and sparing the other half for some other time. You could select rather for toasted bread or cereal in case you’re searching for a lighter alternative.. Solid TOPPINGS. Bagel garnishes can likewise include supplements that make the bagel all the more fulfilling as well as shift the surface and flavor. Despite the fact that regular bagel fixings, similar to cream cheddar or margarine, may not be the most supplement thick, they do have a spot in a sound eating regimen when eaten once in a while.. Including a protein like a fish, smoked salmon, or eggs can give the bagel additionally backbone, and garnish with veggies like tomatoes, cucumbers, verdant greens, and onions can include crunch, fiber, and additional nutrients. Utilizing a touch of avocado can likewise support fat substance, making the bagel all the more filling and keeping glucose consistent.. THE BOTTOM LINE. With regards to slim down and sustenance, it’s difficult to take a gander at any one food in a vacuum when attempting to make sense of whether it’s “sound” or not. The meaning of sound can likewise fluctuate from individual to individual, and change from day today. Rather, take a gander at your eating routine in general after some time. In case you’re eating bagels constantly, odds are it’s not really the most beneficial choice. In any case, in case you’re eating an assortment of entire grains, lean proteins, organic products, veggies, nuts, and seeds, at that point bagels can totally be a piece of a sound eating regimen.. Bagels I What The Heck Are You Eating I Everyday Health. Healthy Bagel Recipe | low carb, vegan, paleo recipe. 2 Ingredient Bagels IMPROVED Weight Watchers Bagel Recipe. How to make Whole Wheat Bagels. Homemade Bagel Recipe | Make It Healthy | A Sweet Pea Chef. Quick & Easy Breakfast Bagel Sandwich. Are Bagels Healthy?
In this week’s What The Heck Are You Eating, created and hosted by Joy Bauer, we learn all about the bagel. Joy takes us through the bagel’s history: from its start in Poland, to the streets of Manhattan. Find out what’s in a bagel and how you can enjoy this high calorie staple without the guilt! What The Heck Are You Eating? With Joy Bauer. Joy Bauer, the resident nutrition expert for NBC’s Today show, knows how and what Americans like to eat. On ‘What The Heck are You Eating’ Joy embarks on a myth-busting mission to inspire her audience to think differently about food. Join us each Wednesday at 1pm EST for nutrition tips, alternative cuisine choices, great recipes and more! Joy Bauer. Joy Bauer provides health, food and diet-related information to millions of users as a contributor to EverydayHealth.com and the Today Show. Her mission is to improve the health of our nation. Her weekly show, “”What the Heck are you Eating?”” will premiere on Everyday Health’s YouTube channel. Joy’s official website, JoyBauer.com, and her mobile application are both published by Everyday Health.. Joy Bauer. Facebook: http://www.facebook.com/JoyLBauer?v=wall. Twitter: https://twitter.com/joybauer. Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day.. Everyday Health: http://bit.ly/PylUHJ. Like: http://on.fb.me/TcD67y. Follow: http://bit.ly/SIt1Nl. Pinterest: http://bit.ly/U4whQ5. Bagels I What The Heck Are You Eating I Everyday Health
OMG these homemade bagels are so easy to make, only need 4 ingredients to make, and are clean-eating. Learn how to make homemade bagels plus choose from all sorts of toppings. Making bagels at home has never been easier.. RECIPE. 2 cups whole wheat pastry flour. 4 tsp baking powder. 1 tsp sea salt. 2 cups plain greek yogurt. 1 egg, beaten. Get the recipe here: https://www.asweetpeachef.com/homemade-bagel-recipe/. Click here to SUBSCRIBE: http://bit.ly/1ykBnSG.
Looking to start eating healthy? Try my FREE 1-Day Cleanse Kit at https://bit.ly/2A31Mcm. To join my FREE healthy Facebook community to take back your health, go to http://bit.ly/1PjjVAm.
Check out all my video recipes: https://www.youtube.com/asweetpeachef. Check out my food blog for step-by-step photos and more recipes at http://www.asweetpeachef.com/
Drop inches from your waistline in record time: http://sixpackshortcuts.com/rd2C8. Hey guys what’s up Jonny here today to break down the top 5 absolute worst breakfast choices.. Food research shows that starting your day with a healthy breakfast will aid weight loss goals by curbing mid-afternoon snack attacks and binge eating.. So let’s get right into it starting with number 5! -- Video Breakdown: 2:20 5.) Cereal: Most of us past the early teenage years have already cut out the cocoa puffs and captain crunch by now however “more mature” and so-called “healthy” cereal options such as many fiber-friendly, dried fruit, whole oat and nut cluster options are not actually the weight-loss breakfast solutions that they are marketed to be… Most of these cereals are actually packed with added sugar, preservatives and even use hydrogenated oils in the manufacturing process making them nearly JUST as bad of a choice as Fruit Loops.. Healthy alternative to promote weight loss: If dairy is your “thing” and the cereal plus milk is your fix, try instead choosing 1 cup of plain non-fat greek yogurt, packed with protein and containing no fat throw in some raw almonds, rolled oats, or fresh fruit on top for added texture.. 2:56 4.) Bagel and cream cheese: Bagels are made with processed flours that induce rapid insulin spikes, leading to fat gain Cream cheese is also packed with high amounts of fats and crank up the overall calorie count and NOT in a good way! Healthy alternative to promote weight loss: Cut the calories in HALF by instead toasting an Ezekiel english muffin, 1 tbsp natural peanut butter or sugar free jelly Ezekiel flourless bread products keep your blood sugar levels regulated whereas typical white flour processed breads cause spikes in blood sugar, leading to fat gain… The peanut butter will give you healthy fats that will sustain your appetite and sugar free jelly just adds the sweetness! 4:40 3.) Breakfast Smoothies: Many on-the-go morning drive through spots offer breakfast smoothies as their “healthy” alternative to eating greasy breakfast sliders or hash browns but as it turns out; these smoothies are just the opposite. The base, or liquid mix, for these smoothies is literally an artificial sugar syrup that gives the smoothie it’s irresistible fruit flavor More often than not, these are not made with fresh, raw fruits, which means you are NOT actually getting any natural vitamins and minerals that you would have gotten if it were blended with real fruit. This also includes specialty coffee smoothies DON’T DO IT! Healthy alternative to promote weight loss: MAKE YOUR OWN! Invest in a blender (30$) and purchase all of your favorite fresh, raw fruit varieties of your choice for antioxidants, vitamins and mineral content and blend with water, unsweetened almond milk or unsweetened coconut milk. You could even blend cold coffee with a splash of unsweetened almond milk and a scoop of protein powder into your breakfast to really power your morning and metabolism. You’ll save A LOT of money by getting your own blender while also saving yourself A LOT of calories.. 6:12 2.) Pancakes and syrup. Liquid sources of natural sugars cause a more rapid rise in blood sugar and insulin levels, compared with eating solid foods This can also be bad news for those already at risk for Diabetes. Pancake mixes are made of processed flour sources that have little to no nutritional value what so ever! Healthy alternative to promote weight loss: Instead, make your own pancakes. I use whey protein powder, a few eggs, cinnamon and oats blend it up and cook them in a pan just like regular pancakes. Most grocery stores carry sugar free syrups which make it very easy to enjoy breakfast classics like pancakes… Well, protein pancakes.. 8:08 1.) And the number one WORST breakfast choice of all time… NOT EATING BREAKFAST AT ALL.. A high-quality breakfast is absolutely necessary if you are serious about starting your day off right providing you with lasting energy to fuel your day, curbing your cravings, lowering the risk for some chronic conditions as well as promoting weight-loss.. So DON’T SKIP breakfast! – How normal guys can get ripped quick: http://sixpackshortcuts.com/rd2C8. I hope you guys found my WORST and BEST breakfast choices helpful on your quest to losing that belly fat for good. The food we choose to eat everyday determines the condition of our bodies and trust me, I didn’t always follow by that guideline… It wasn’t until I fully understood how to manipulate my body to utilize fuel properly that I achieved the six pack you guys see today.. To learn how I transformed my body and eliminated excess body fat, check this out: http://sixpackshortcuts.com/rd2C8. Have a blessed day,. -Jonny. Don’t forget to share this video with your friends on Facebook: http://youtu.be/RXs3dLG98M0
Healthy bagel recipe that is everything flavoured! Plus they are low carb, vegan paleo recipe. HEALTHY RECIPES PLAYLIST: http://bit.ly/2nqNYki. ——————————————————————————————————. SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9NzfwcHtuaY4ZBcbB5Ow?sub_confirmation=1. TALK TO ME ♡. INSTAGRAM: http://instagram.com/keepupwithliv. TWITTER: https://twitter.com/keepupwithliv. SNAPCHAT: keepupwithliv. FACEBOOK: Keepupwithliv. PINTEREST: https://www.pinterest.com/keepupwithliv. BLOG: https://www.keepupwithliv.com. GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983. MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v. HUM NUTRITION: GET $10 OFF WTH CODE 1239DB. LUCKY VITAMIN: $5 off with code 5OFFU http://refer.luckyvitamin.com/s/klddm. FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com. SQUARE ORGANICS: use code “keepupwithliv” https://www.squareorganics.com. NATURAMARKET: https://naturamarket.ca/keepupwithliv?acc=83. ——————————————————————————————————. Hey everyone! In today’s video I am sharing with you a healthy bagel recipe that you will love! they are paleo, gluten free, dairy free, vegan and plant based! Plus, they taste delicious:). Healthy Bagels. 1 cup arrowroot flour. 3 cups almond flour. 2 tsp baking powder. 1 tsp himalayan salt. 2 tbsp apple cider vinegar. 1 tbsp honey. 2/3 cup warm water. 350F for 10 minutes, brush with egg wash (optional), and season with the seasoning. bake another 20 minutes.. Makes 6!. DIY Everything Bagel seasoning:. 1/4 cup sesame seeds. 1/4 cup poppy seeds. 3 tablespoons dried onion flakes. 3 tablespoons dried garlic flakes. 2 tablespoons coarse sea salt. Stasher bags: https://amzn.to/2vm6vnv. Blender I use (BIG FAV): http://amzn.to/2uhpEYj. -- Music by Joakim Karud and Epidemic Sound http://soundcloud.com/joakimkarud. ****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: [email protected] DISCLAIMER: all opinions are my own:)
Bagels are wealthy in sugars, a significant macronutrient the body requirements for vitality. The cerebrum requires 130 grams of carbs every day to work ideally, and carbs are likewise significant for filling exercises and recuperation. Since bagels contain a blend of protein, fiber, and carbs, they are all the more filling and have additionally fortitude — particularly while deciding on entire wheat over refined carbs.. WHAT TO LOOK FOR IN A BAGEL. By picking a bagel produced using entire wheat flour, rather than white, refined flour you’ll include more fiber, nutrients, and minerals. Certain garnishes can likewise include supplement thickness and fiber, similar to seeds and nuts. Bagel size may likewise fluctuate contingent upon where you get them from, and it’s imperative to consider when pondering your craving levels for a specific dinner.. Would it be a good idea for you to SCOOP YOUR BAGEL?. Scooping out a bagel, or evacuating a ton of the delicate, scrumptious inner parts, lessens the quantity of carbs yet in addition removes a portion of the good times. All the more significantly, it’s a misuse of food and not something I’d suggest doing. Rather, think about eating half of the bagel and sparing the other half for some other time. You could select rather for toasted bread or cereal in case you’re searching for a lighter alternative.. Solid TOPPINGS. Bagel garnishes can likewise include supplements that make the bagel all the more fulfilling as well as shift the surface and flavor. Despite the fact that regular bagel fixings, similar to cream cheddar or margarine, may not be the most supplement thick, they do have a spot in a sound eating regimen when eaten once in a while.. Including a protein like a fish, smoked salmon, or eggs can give the bagel additionally backbone, and garnish with veggies like tomatoes, cucumbers, verdant greens, and onions can include crunch, fiber, and additional nutrients. Utilizing a touch of avocado can likewise support fat substance, making the bagel all the more filling and keeping glucose consistent.. THE BOTTOM LINE. With regards to slim down and sustenance, it’s difficult to take a gander at any one food in a vacuum when attempting to make sense of whether it’s “sound” or not. The meaning of sound can likewise fluctuate from individual to individual, and change from day today. Rather, take a gander at your eating routine in general after some time. In case you’re eating bagels constantly, odds are it’s not really the most beneficial choice. In any case, in case you’re eating an assortment of entire grains, lean proteins, organic products, veggies, nuts, and seeds, at that point bagels can totally be a piece of a sound eating regimen.. Bagels I What The Heck Are You Eating I Everyday Health. Healthy Bagel Recipe | low carb, vegan, paleo recipe. 2 Ingredient Bagels IMPROVED Weight Watchers Bagel Recipe. How to make Whole Wheat Bagels. Homemade Bagel Recipe | Make It Healthy | A Sweet Pea Chef. Quick & Easy Breakfast Bagel Sandwich. Are Bagels Healthy?
In this week’s What The Heck Are You Eating, created and hosted by Joy Bauer, we learn all about the bagel. Joy takes us through the bagel’s history: from its start in Poland, to the streets of Manhattan. Find out what’s in a bagel and how you can enjoy this high calorie staple without the guilt! What The Heck Are You Eating? With Joy Bauer. Joy Bauer, the resident nutrition expert for NBC’s Today show, knows how and what Americans like to eat. On ‘What The Heck are You Eating’ Joy embarks on a myth-busting mission to inspire her audience to think differently about food. Join us each Wednesday at 1pm EST for nutrition tips, alternative cuisine choices, great recipes and more! Joy Bauer. Joy Bauer provides health, food and diet-related information to millions of users as a contributor to EverydayHealth.com and the Today Show. Her mission is to improve the health of our nation. Her weekly show, “”What the Heck are you Eating?”” will premiere on Everyday Health’s YouTube channel. Joy’s official website, JoyBauer.com, and her mobile application are both published by Everyday Health.. Joy Bauer. Facebook: http://www.facebook.com/JoyLBauer?v=wall. Twitter: https://twitter.com/joybauer. Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day.. Everyday Health: http://bit.ly/PylUHJ. Like: http://on.fb.me/TcD67y. Follow: http://bit.ly/SIt1Nl. Pinterest: http://bit.ly/U4whQ5. Bagels I What The Heck Are You Eating I Everyday Health
OMG these homemade bagels are so easy to make, only need 4 ingredients to make, and are clean-eating. Learn how to make homemade bagels plus choose from all sorts of toppings. Making bagels at home has never been easier.. RECIPE. 2 cups whole wheat pastry flour. 4 tsp baking powder. 1 tsp sea salt. 2 cups plain greek yogurt. 1 egg, beaten. Get the recipe here: https://www.asweetpeachef.com/homemade-bagel-recipe/. Click here to SUBSCRIBE: http://bit.ly/1ykBnSG.
Looking to start eating healthy? Try my FREE 1-Day Cleanse Kit at https://bit.ly/2A31Mcm. To join my FREE healthy Facebook community to take back your health, go to http://bit.ly/1PjjVAm.
Check out all my video recipes: https://www.youtube.com/asweetpeachef. Check out my food blog for step-by-step photos and more recipes at http://www.asweetpeachef.com/
The truth is, like most foods, bagels can absolutely be part of a healthy diet. Bagels are rich in carbohydrates, an important macronutrient the body needs for energy. The brain requires 130 grams of carbs per day to function optimally, and carbs are also important for fueling workouts and recovery. Since bagels contain a mix of protein, fiber and carbs, they are more filling and have more.
Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease. How to optimize the nutritional value. It’s not that bagels are inherently bad. It’s just that they aren’t particularly healthy.
Most bagels lack vitamins, minerals, and fiber. Without fiber, the carbohydrates in a bagel digest quickl. Warm, toasted bagels are a breakfast and brunch staple, but if you’re on a diet or watching your carbs they may be “off-limits.”. But, bagels can actually be part of a healthy diet as they’re rich in carbohydrates which help give you energy for workouts and recovery.
They’re also full of proteins and fibers which can keep you fuller longer, especially if you opt for whole wheat. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable. We love eggs, avocado and. 1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce.
Many low-fat dieters believe that bagels are a healthy choice for breakfast, but their low protein and low fiber content could actually be setting you up for failure. In addition, the size of. Bagels made with refined flour could be bad for you if you eat them in overabundance, but bagels made with whole grains are healthy. Good Versus Bad Bagels A bagel is only as healthy as the ingredients it contains.
The typical bagel recipe contains water, yeast, flour, sugar and salt. Dave’s Killer Bread is making a play at the healthy bagel market (yes, that’s a thing now) by applying the same superfood-ingredient formula from its cult line of breads to everyone’s favorite. However, you can easily enjoy bagel with cream cheese without guilt at these following conditions; Bagels that are made of conventional dough (yeasted wheat) are higher on calories. In this case, go for bagels that are made out of whole grains.
They are for sure much resourceful in vitamins, minerals and fibres compared to that of regular bagels.
You can easily make your doughy delight more dietfriendly by skipping the refined white bagels (choose whole-grain varieties when possible), scooping out the carb-and-calorie-heavy inside, and requesting a thin layer of topping rather than the standard blob.
Who knew that a bagel is loaded with salt and contains as many calories/carbs as a few slices of bread? but, of course, i covered my bagel with cream cheese and jam. being French, more jam than cream cheese, so i was getting very little protein. and have you noticed the super-sizing of bagels?
from their vantage point, even infinitesimal amounts of white bread could unbalance metabolisms and inflame tissues; moderation was no shield against harm.
I enjoyed you because i also love bagels. My diet has been poir as ive havent been eating much and bagels are the majority. ^_^ you should ho a little more personal though and you will get more views. You do sound like your reading a script. Otherwise loved the video thank you ^_^
You need to research foods more as whole wheat is very bad for humans, there are study after study proving that wheat is bad. Of course it’s advertised as good for your health but it’s all about money.
I’ve been eating 4 or five of these blueberry and regular Thomas bagels a day. They are so good, but let me tell you, I gained about 8 pounds in the last month or so. You will definitely gain weight if you are eating that many and not working out. If you eat one or two a day and you take long walks, you should be fine, but I stopped walking for awhile. I even eat mine plain and I gained alot of weight. So if you eat these babies with butter and cream cheese, you are in real trouble, unless you run about 5 miles a day.
you are coofy a tomas bagel is 210 cal with 0.5 tottle fat and is considered a regular sized bagel half of that is a little bigger then one of the thing bagels you show. that to me seems healthy and if you want a topping try a little mircial whip with or with out a 3 oz portion of salmon backed. if you do it right its a bagel my way with the bagel I sed and a 3 ox salmon pillet with a little micrical whip will have a totle around 300 cal so just thingk 4 of them a day would be 1200 cal enuff to fill you up and keep yoo skinney.
Well, I prefer toast with alot of butter. I cut the bagels and toast and on my way to being a skinny b”*$#.:) Litterally, food makes me happy, especially carbs, so I may look good, but I may be hangry. Lol, oh well. Thanks for sharing.
Wow amazing! Can i replace the whole wheat flour with almond flour or oat flour? And I can’t have diary yogurt. What would be a good substitute?
I enjoyed you because i also love bagels. My diet has been poir as ive havent been eating much and bagels are the majority. ^_^ you should ho a little more personal though and you will get more views. You do sound like your reading a script. Otherwise loved the video thank you ^_^
You need to research foods more as whole wheat is very bad for humans, there are study after study proving that wheat is bad. Of course it’s advertised as good for your health but it’s all about money.
I’ve been eating 4 or five of these blueberry and regular Thomas bagels a day. They are so good, but let me tell you, I gained about 8 pounds in the last month or so. You will definitely gain weight if you are eating that many and not working out. If you eat one or two a day and you take long walks, you should be fine, but I stopped walking for awhile. I even eat mine plain and I gained alot of weight. So if you eat these babies with butter and cream cheese, you are in real trouble, unless you run about 5 miles a day.
you are coofy a tomas bagel is 210 cal with 0.5 tottle fat and is considered a regular sized bagel half of that is a little bigger then one of the thing bagels you show. that to me seems healthy and if you want a topping try a little mircial whip with or with out a 3 oz portion of salmon backed. if you do it right its a bagel my way with the bagel I sed and a 3 ox salmon pillet with a little micrical whip will have a totle around 300 cal so just thingk 4 of them a day would be 1200 cal enuff to fill you up and keep yoo skinney.
Well, I prefer toast with alot of butter. I cut the bagels and toast and on my way to being a skinny b”*$#.:) Litterally, food makes me happy, especially carbs, so I may look good, but I may be hangry. Lol, oh well. Thanks for sharing.