Bust Through a diet Plateau Using These 8 Diet Methods

 

How to Overcome the Weight Loss Plateau

Video taken from the channel: The Doctors


 

How I BREAK My Weight Loss Plateaus | My Top 10 Tips for Breaking Stalled Weight Loss

Video taken from the channel: A Sweet Pea Chef


 

The 6 Best Ways To Break A Weight Loss Plateau

Video taken from the channel: Fit Father Project Fitness For Busy Fathers


 

Tips for getting past weight-loss plateaus

Video taken from the channel: Citytv


 

5 Simple Tips to Break Through a Weight Loss Plateau

Video taken from the channel: Healthline


 

How To Lose Weight If You Hit A Weight Loss Plateau | 2 Weight Loss Tips To Break It FAST

Video taken from the channel: Joe Duff The Diet Chef


 

Dr. Sarah Hallberg: How do I break a weight loss plateau on a ketogenic diet?

Video taken from the channel: Virta Health


Bust your weight loss or fat loss plateau with these nutrition tip to prevent calorie creep in your diet, avoid hunger while losing, and jump-start fat loss. Plateaus are inevitable when you maintain the same diet plan, so shake things up and you’ll start busting through. 18 Ways to Break Through a Weight Loss Plateau, According to Dietitians Try these weight loss plateau solutions if the scale just won’t budge. By Karla Walsh. 8 Ways to Bust Through a Weight-Loss Plateau pepifoto/Stockbyte/getty images / Today.

Beware of “diet” foods, Have five-to-six of these drinks spread throughout the da. Foods That Bust Through Plateaus in Weight Loss. Unfortunately, there isn’t a magic pill that can make weight disappear. Consequently, it can be confusing to try and figure out why you’re not losing weight. However, there are certain foods that can help you lose weight by keeping you fuller and satisfied for a longer period of time.

Fiber. Here are three possible reasons you’ve hit a weight-loss plateau – and how to break through to reach your goal weight. [See: The 10 Best Diets for Fast Weight Loss.] 1. If your efforts to get past a weight-loss plateau aren’t working, talk with your doctor or a dietitian about other tactics to try. If you can’t further decrease the calories you eat or increase your physical activity, you may want to revisit your weight-loss goal.

Appreciate the weight you’ve lost. How To Bust Through An HCG Diet Plateau When Your Weight Loss Stalls. Nothing can be more frustrating than hitting a plateau on your weight loss during your HCG diet when it seems the diet is just not working. You can go over your daily meals, recheck the ingredients on the foods you’re eating, and even drive yourself crazy trying to make. Weight loss plateaus or stalls in losing weight is a common concern.

Most bariatric patients experience rapid weight loss in the first days and weeks after surgery. Then the rate at which you lose will begin to slow and many patients experience a weight loss stall that can last days or even weeks. Nutritionist Cynthia Sass shares six ways to restart weight loss that you can do right now!

Nutritionist Cynthia Sass shares five things you can do today to get your weight loss going again. If your weight loss has come to a halt, you need to learn how to break a weight loss plateau and start losing again!When eating a keto diet or any type of diet, know that weight loss will ultimately stall at some point.

The aim is to break the weight loss plateau and march on to our ideal weight, but finding a remedy is not always so easy. 99% of people will encounter a plateau at.

List of related literature:

With these four facts in mind, it’s clear that there’s much more to weight loss than calories in, calories out.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Four false hopes of diet culture Professors Janet Polivy and Peter Herman conducted seminal research into why weight loss attempts don’t work out.3 They named the continuous cycle of failure and renewed effort false hope syndrome, which is characterised by four false hopes.

“Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever” by Glenn Mackintosh
from Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
by Glenn Mackintosh
Hachette Australia, 2019

But this didn’t make any sense to me because I was still steeped in the conventional “calories in, calories out” (CICO) approach—the idea that the only way to lose weight is to consume fewer calories than you expend.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

A page or so back, I stated that successful and lasting weight gain or weight loss can only be attained through color, not calories.

“Linda Goodman's Star Signs” by Linda Goodman
from Linda Goodman’s Star Signs
by Linda Goodman
St. Martin’s Press, 1993

These findings will surely strike a chord with dieters who suffer the frustrating experience of losing a few pounds relatively quickly but then find it harder to lose additional weight as their dieting (and reduced metabolism) continues.

“Health Psychology” by Richard O. Straub
from Health Psychology
by Richard O. Straub
Worth Publishers, 2002

These observations are consistent with the conclusions of experts regarding the efficacy of weight loss attempts.

“The Fat Studies Reader” by Esther Rothblum, Sondra Solovay, Marilyn Wann
from The Fat Studies Reader
by Esther Rothblum, Sondra Solovay, Marilyn Wann
NYU Press, 2009

Finally, with these four successive diet phases, I achieved my first real lasting results.

“The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever” by Dr. Pierre Dukan
from The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
by Dr. Pierre Dukan
Potter/Ten Speed/Harmony/Rodale, 2011

Indeed, many of these “alternative” methods are really just other ways of making it easier for one to eat less.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

Strategy 5: “Just say no.” did you know that a 16-ounce soft drink adds 200 calories to a meal and nothing else?

“Personal Nutrition” by Marie A. Boyle, Sara Long Roth
from Personal Nutrition
by Marie A. Boyle, Sara Long Roth
Cengage Learning, 2012

Guidelines for Identifying Fad Diets and Other Weight-Loss Scams 1.

“Nutrition and Diet Therapy” by Linda DeBruyne, Eleanor Whitney, Kathryn Pinna
from Nutrition and Diet Therapy
by Linda DeBruyne, Eleanor Whitney, Kathryn Pinna
Cengage Learning, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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71 comments

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  • 2 lbs in 4 mo..LCHF diet..loss of 26 pounds and 2 pant sizes..yeh im at a plateau now..slow! Thanks for explaining it..love your presentations��

  • I think I’ve started hitting a plateau, I was really on a good pace losing weight but all of a sudden it’s almost stopped completely no matter what I do. I’ve heard a lot of good things about intermittent fasting, I think I’m going to try the 16:8 method along with taking some of the supplements you recommended. Thanks for your help Doc.

  • I’m at 3 weeks plateau right now but did have severe allergies and was taking antibiotics. Hopefully I can breakthrough this plateau. Does Claritin also cause plateaus?

  • My plateau started from the beginning! I’ve been eating healthy, fewer calories and started excersice. Haven’t lost a single pound!?

  • Weight loss plateaus are the WORST, especially when you feel like you’re doing everything right! Share below what tip you found most helpful xoxo

  • I was at my mother’s yesterday and she pestered me until I ate her pot roast that had a potato. I’m visibly fatter today. People don’t understand how strict you have to be

  • I’m 20 years old, 5.5% body fat, weigh 123 pounds, am 5’3, I think intermittent fasting will help me lose body fat and gain lean muscle. Problem is that I got to consume more than 1k calories on my 2nd (last meal).

    Usually I eat 900-1300 calories a day but I have to shoot for 1700 to build muscle. It’s risky because I could end up gaining more fat than muscle.

  • Hi there! New subscriber ❤ Really love and appreciate your lifestyle advice/outlook/opinion! Just wondering if you have a meal plan stashed anywhere or if you have a book available or pdf for sale or something similar? Thanks for creating such great, useful content ��

  • Perfect timing for this video. I was very pleased with my weight loss over the past month but I seem to have hit a wall. Hopefully I can get the ball rolling again!

  • Thank you for taking time and making this video, I literally was about to order a bigcheesesteak for breakfast emotionally and after this video I made cream of wheat☺, so thank you

  • Sixty eight and a half years old, sixty nine in January. After a 2 week plateau, I just went from 230 last week down to 225 this morning. Lost 50 lbs since December 2018. Yea! 225 going 180! Down from 300+ lbs since last year. Good bye sinus congestion. Good by sleep apnea and snoring. Good bye back ache pain. I F is working. I FEEL GREAT TODAY. If you get fat instead of feeling this good in the keto diet you certainly don’t have to! Stick with it! VIVA KETO!

  • I emailed myself with great health insurance without starving myself. My diet worked perfectly and brought quickly results. I lost 23 pounds and lost several centimen during my belly. The diet is on this web site here http://bit.ly/2hC3N99

  • Thank you for the encouragement! I am in a plateau.:( I have been doing KETO (80% fat), fasting, (20-24 hours), and exercising sometimes before, during, OR after fast: (5 mile bike, swim). I began at 207+ and am at 185-186. My lbs of fat, BMI, and weight have all decreased.

    I sleep plenty and well. No carb creep. No medical conditions. (unless you count belly fat) And I am 5’9. I’m shooting for about 150-155. I began on June 24.

    I think I might have extra cortisol from exercise is that possible? When I stopped exercising for 3 days I lost another.8 lb.

    Any suggestions?

  • I’ve been on keto/carnivore for 2 months and never have gotten past the intial water loss, which for me was 15 lbs because I tend to carry water. I logged macros for most of that time and know portions, etc. No other changes she mentions. My meter doesn’t show ketosis and stays about.2. So now what?

  • The woman in the Purple did all the talking. Why even let the other woman in your video. God never saw anything like it. What a blabbermouth. Your so smart your stupid/

  • I actually enjoyed this video even though my question wasn’t answered I still got some very valuable information that will assist me on my weightloss journey.

  • Thought she would have better info that this, pretty bad. It’s not hard to break a stall. My free 7 day keto challenge works every single time.
    http://www.freeketochallenge.com

  • Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We have noticed several amazing things about this popular fat burn methods.

  • I’m 27 years old, 180.2 cm. I’m also MMA fighter and training minimum 2 times a day(cardio, weight lifting, fighting and etc.) From the beginning of the month I decided to lose my weight up to 78 kg so I can fight in the different weight division. I’ve started from 84 kg. Tracked every single meal. Increased my NEAT by doing 10 000 steps a day, and not using the elevator(I’m living on 8th floor). Also i checked my self on dexa scan and it showed up that my BMR is 1980 calories so with all the activity that I’m doing I decided that to be in caloric deficit i have to consume around 2200 calories. Even though I’m not eating that many calories (sometimes lower 1300-1800, but never higher than 2200) it’s easy for me to get the protein number (minimum 160 grams).
    Also I’m doing intermittent fasting 20/4 I’m eating from 17:00 until 21:00
    I’ve started my diet and increased my training and NEAT exactly 2 week ago, when I was 84 kg. 2 weeks passed and instead of losing a bit I gained a lot �� I don’t expect huge weight loss in 30 days. But what’s happening right now is not what I expected after two weeks. For many people number on scale doesn’t matter as long as they look good in the mirror. In my case numbers really matter. So after 14 days I gained +3 kg. Is it plateau? or I’m doing something wrong?

  • I lost 20 pounds with a bunch of cheat days and next to no exercise on keto in just a few months. I was 170 ish and now I’m 150 ish. Five six male. Hoping to drop another 20 in a few months. Since I don’t look too bad with clothes on and I’m unmarried I’m taking it slow and easy. The real issue is making sure I never gain the fat back again once Godwilling I’m nicely cut ��

  • I think I hit mines in every 10-15 pounds? Like I’ll lose weight constantly and after losing around 10-15 pounds I’ll stop at that weight for like 5 days and then goes back to losing

  • it’s so hard to get past threes plateaus sometimes, but you really nailed it as far as tackling this issue. Definitely going to take a second look at the way I attack these equilibriums!!

  • I don’t get it. I have been doing every single one of the tips that you have mentioned already, like literally all of them yet I am STILL not losing weight…

  • I am stalling at the moment. for 2 mts now. I use a carb manager and fit bit. I lost 40 lbs at the start. my hair has started to fall out and my skin is dry I weigh.my food except salad. my calories are really low and I did IF.

  • Bought a meter and found out that I am not in ketosis! I just don’t get how I can be eating only 15-20 carbs a day max and after six months, not only am I NOT in ketosis but I haven’t lost a pound. I’ve tried doing it at lower calories versus higher calories and it doesn’t seem to change anything. And all the keto calculators tell me I should be eating roughly 1800 cal a day for my weight, height and age. I do follow the advice of several popular keto doctors and understand the whole calorie setpoint thing. But it just doesn’t seem to matter whether I eat lower calories or higher calories… I just go back-and-forth within a pound or two and always end up back at my starting point. I’m frustrated and shocked. I actually gained back the 6 pounds in water weight that I lost the first week, so I’m back up to the weight I started at. I’m even drinking 60 ounces of purified water a day, making sure to take my supplements and electrolytes. I’m lightly active…like walking the dog and housework. I know it’s not a lot, compared to other people but I have a broken vertebrae in my lower back, so I have chronic pain that keeps me from getting more physical exercise than I would like. My Fitbit tells me that I walk anywhere between 1.5 3 miles a day. I generally get in anywhere from 2,000-4,500 steps a day depending on how far I walk the dog. Although exercise should not be a huge factor, as I’ve seen hundreds of stories of people losing 50-75 pounds on this diet with very little exercise. But I guess I’m severely insulin resistant. Or could there be something else wrong with me. I had my thyroid checked last year and it was fine. Anyone have any thoughts? Have you heard stories like mine where people are literally measuring and weighing and documenting everything and being extremely strict and still not losing? I do have some Erythritol/Monk fruit sweetener in some of the recipes and fat bombs that I make but it’s not excessive. However, I have read that some people are super sensitive to even the keto sweeteners and it can keep my insulin levels up. Maybe that’s the problem? I’ve cut out almost all dairy and that hasn’t changed anything. Regardless, I’m not giving up. I’ve come too far!! I’m going to figure this out if it takes me another two years!!

  • Another thing I like to do, especially if I have been cutting for a while, usually 12 weeks or more, is to eat at or very slightly above maintenance for a week to give my metabolism time to sort itself out a bit. This will rarely to lead to any more than a pound of weight gain, but can allow you to go back to losing weight again after the week without having to reduce calorie intake or increase activity.

    Obviously there will come a point where one or both of your two tips are necessary, but I prefer to delay that as long as possible. Having once weekly or fortnightly days of eating at maintence can help to slow down any metabolic changes in the first place, which would hopefully avoid reaching a plateau for a little longer, but sometimes a week or longer at or very slightly above maintence is needed to get your metabolism back on track.

    With many of these things it depends how much time you have available, but it is usually better to allow as much time as possible to shed the fat.

  • Hi guys, I have a way to lose weight in a few days, You might think it is a fantasy, but it is a reality. Try it and you will see @t

  • I love the fact that this is straight to the point, encourages accountability, and looks at the same problem with different angles. Solid advice. Thanks!

  • I had trouble finding the right product for months until I found this one here and it helped a lot figure this out. eat whatever diet selfcutssystem.com

  • Ask any kid how to lose weight, they know, ‘stop eating’. For some reason people ignore the studies that prove calorie restriction and exercise don’t work (reference the biggest loser study) and the short to mid term weight loss of gastric bypass surgeries by simulating fasting. Fasting also cures all but the most damaged t2 diabetics and is liberating, you don’t have to keep stopping for meals, just keep doing what you like!

  • Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about Best Ways To Break A Weight Loss Plateau.

  • Hello there, have you thought about this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost lots of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?

  • I am taking notes. I will definitely try these ideas. Thank you for sharing. The informations in this video are worth a million dollars.

  • Its still astonish me just how a lot of people don’t know about Custokebon Secrets (just google search it) even though a lot of people lost crazy amounts of weight with it. Thanks to my personal buddy who told me about this. I’ve lost a lot of weight.

  • It could also be that you have leaky gut and need to heal that and fast long and hard to give the gut that healing time and also cut out many inflammatory foods. Great reminders.

  • Male, 64, heart issues, 260 lbs, I was in trouble! I decide to beat the snacks first, by deliberately walking past the crisps and biscuits without picking any up, standing at the end of the aisle and saying “Hah, beat ya!”. No more pub due to covid = no alcohol since nov last year. No pies, cakes, pastries, chocolate confectionery.
    Basically all the lovely stuff. Cutting out animal fats led to chronic Vit D deficiency; doc put me on a 3200 unit supplement while covid is with us.
    Satisfaction comes from a one ounce slice of cheese with lean ham in a toasted sandwich sweet chilli/tomato ketchup. Tons of garlic and ginger, homemade vegetable curries and soups, multigrain bread, unsweetened oatmeal biscuits for snacks.
    I found the trick with eating is not to eat until satisfied, but stop earlier; lots of fruit and veg, a water-bottle in every room.

  • i need help i been at a plateau for 3 months cant seem to lose weight i do exercise bike everyday i berely eat anything and cant lose weight im 238pounds 6feet1 can someone help i checked many videos nothing is working

  • 5 months stalled.. 75% Fat… 20% protein… 0-3g of carbs……. eggs bacon butter an cheese… 1600 calories.. gonna drop to 1400 and start working out. the only time i lose fat… is when i do a 48 hour fast

  • I did two thing to break my plateaus. Walking got me past my first one and adding a 48 hour fast once a week got my past the 2nd. I lost 125 pounds

  • Thanks for sharing. I always take sleep for granted. I didn’t know it has a big impact in weight loss. Also being stressed out can result to more fluid retention.

  • New Follower:
    I love your channel and especially the tips-
    May 1st-
    SW 180.0
    CW 165.6
    GW 145
    20 Minute-Morning Workout
    35Minute-Evening Walk

    Question: I am lactose so I cut out all dairy-
    Someone suggested oat milk-What do you think?

  • No answer to the question here. Don’t wast your time. Just a whole lot of different ways to explain why the plateau seems to be happening. No strategies to end the plateau.

  • I’m at a plateau now. I have issues with my thyroid and on meds. My recent TSH level is within range. So I’m not sure what else to do. I’m consuming about 1200 calories a day, drinking water all day, fasting and exercising. I feel a bit discouraged. But I’m going to keep going. We’ll see what happens. I made a commitment to myself to change my life style and I’m going to do this! I am worth it!

  • Still adhering to a high carb diet? That’s so 1998.. consuming carbs has proven to be very bad for weight loss.. high carb = high insulin levels, that means you will be a fatty, diabetic and die a horrible death..

  • Wow this is very very excellent and useful method of break a weight loss plateau. It is very helpful method and easy using this method. Thanks for sharing this method.

  • I’m on carnivore first month I lost 14 pounds, I’m now at a point my weight will not move. Folk keep saying have less calories. I’m a 41 year old male. My calories are at 1200 max. I fear I can go too low on cals I also run 3 times a week. It’s a tough one.

  • The lady in purple talking for the whole 5 mins and the other lady just a few seconds, why was she even on the video ��������������

  • I just currently stumbled upon your channel and I’m so glad I did! I really needed these tips. Hopefully this plateau is gone soon

  • I don’t have this issue, but man the type of topics and how thoroughly you outline it and go through it are unmatched to anyone else. fit father project are absolute animals.

  • What is the best way to lost tons of fat? I read loads of good opinions on the internet about how Custokebon Secrets will help you lost crazy amounts of weight. Has anybody tested out this popular weight loss methods?

  • Can OMAD cause a Plateau? Iam in Ketosis since December 2019. I lost 25kg but have still 15kg to go. Since i start with Keto, 9 weeke ago, i have not lost any weight? Cant OMAD cause my Plateau?

  • wow this is really amazing video on weight loss. i will definitely give a try for this. actually do you have any videos on weight loss after delivery for ladies???

  • Hi Lacey, I’ve been following your videos for awhile now and making many of your recipes. My favorites are your chicken marinades, overnight oats, 4 ingredient alfredo, shredded chicken enchiladas and many more. I am 13 pounds down currently and don’t even crave sweets or fried food anymore. My skin is clearing also. Thank you for your amazing advice and upbeat attitude about food and health.

  • I feel/think I’m doing everything right. I’m fit but this little sensitive pooch belly makes me look and feel pregnant. It’s all I think about and then the obsessive negative self talk kicks in ��
    Great video and tips!! Thank you.

  • Sweet pea Chef. Muscle doesn’t weigh more than fat. 5 # of muscle = 5# of fat. Lean muscle tissue is denser than fat. This means for the same amount ofweight, muscle tissue will occupy lessspace in your body than fat, making you look smaller.

  • My weight haven’t changed for 3 weeks before that I used to lose almost a pound a day. I’m following the OMAD diet. I been on it for almost 2 months. Would doing a detox help and how long should the detox be? I did a detox for 2 days and after that I’ve gained everything back. Nothing has changed I’ve tried everything you said but I’m being patient it’s just that I’m afraid I will give up because of this plateau.

  • You convinced me to start a 18-6 intermittent fasting diet in an earlier video. Was making some progress until the holiday season (and all those treats and dinners) hit me. Getting back on schedule. May have helped me to get good results on some recent blood work (i.e. the A1C diabetes test).

  • After cooking the foods from the metabolic cooking program; I proceeded to experience a giant huge surge of energy… This is difficult to demonstrate but I was feeling fabulous; I had a new sense of self-esteem and so much stamina and then as an additional benefit Because I was in the position to get more done through the entire day. Come see the detailed journey click right here http://bit.ly/2BmHeNz

  • So after a year on keto, losing 56 lbs in first 4 months and then nothing for 8 months would be considered a serious plateau? Or should I keep calm and keto on? I’m so sick of dieting for nothing! Oh sorry, I mean this “way of life”! Other diets had the same results, lose 1/3 of excess weight, then beat my head against a wall trying to lose the last 2/3rds. Which never happens!
    I might be more inclined to maintain a lifelong “diet” if it were at least successful!

  • Thanks for this video. I’m going to use the advice you share to help me with my diet. You always motivate me to achieve my goals. Thank you.

  • I broke my plateau by taking a 3 month break from dieting. When i got back i was losing weight as if I had never dieted before and finally reached my goal.
    1 month break would be ideal, but i had just lost 28 lbs and was not obsessed with my weight anymore, but I still had 15lbs of fat to burn (and i did it!)

  • I track on MyFitnessPal when I actually eat…..and watch those fat-carbs-protein numbers to make sure I don’t go over, and remind me to eat (usually protein) more that day. If I eat waaaay under I notice my bodyweight doesn’t go down but maintains & that’s because it’s holing thinking it’s being starved.

  • I don’t have regular sleep but all this are good tips. I do green tea everyday and sometimes take some probiotics. By the way your hair is great.

  • I have been doing Intermittent fasting for 9 months and I have lost 8 kilograms the first 3 months. however my body adapted to eating 700-1000 calories daily and I have hit a weight loss plateau. some are saying its time to switch it up and maybe do 1 week IF one week no IF, but whenever I fast less than 18 hours I literally gain 0.4 kg extra even though I ate less than 1200 calories. what should I do?

  • What if I’m already intermittent fasting 12-8, I’m 6’2″ 285 I’m at 1800 calories, my protein is around 110 fats 140. I’ve lost around 20lbs but now 2 weeks no weight loss. I sleep 8 hours no stress. The exercise is my only issue. Most gyms are closed and I don’t live in a ok to walk around neighborhood. Can anyone give me advice or pointers. I don’t do processed all home cooked, except the cheese of course. I test daily and my ketones are high to moderate every day

  • I hear lots of people keep on speaking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular weight loss methods?

  • Just the help I was looking for! Thank you, Lacey!! I’ve learned that tracking my macros is something I can fall down on easily. And being really vigilant on water intake has always been difficult for me. But I put a splash of lemon or lime juice in now to make it more palatable. I may even try a soda stream system to make it even better! Plateaus can be so discouraging but you are right…we should always remember the victories on the journey and don’t focus on the setbacks. Thanks again, Lacey!

  • a lot of new vital information that fills the unknown gaps which helps one overcome the weight loss plateau, intermittent fasting, refeed day,more sleep and water makes a good amount of difference.

  • But this are things that we usualy do for weiht loss. I was expecting something else from this video, because sometimes, even we do everything by the book, everything, we are still in plateaus…..

  • That’s bullshit the only way to do this is diet. The reason you stop losing the pounds is because your eating less calories your body thinks your starving. The way to beat this is actually to gain weight, yes take 2-3 weeks to eat more calories only to gain around 2-3 pounds this way your body now knows your not starving and you can go back to eating less without stalling weight loss.