Breakfast for Diabetics Is Whey protein Protein The Healthiest Option

 

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Breakfast for Diabetics: Is Whey Protein the Healthiest Option?

Video taken from the channel: EZ Nutrition 4U


By having a whey protein-based breakfast, we can ensure we have less of a chance of ravaging the cookie jar later in the day. This is simple to apply. If you currently have five egg whites and two whole eggs with toast, simply replace the egg whites with a delicious whey.

Whey protein, like our GNC review, for example, is a healthy option in controlling diabetes as protein digests slowly than carbs minimizing chances of a sugar spike. Whey along with casein is one of the two main proteins found in milk. BulkSupplements Whey Protein Powder.

BulkSupplements offers an all-natural, whey-based protein powder with 90 percent protein that is rich in the branched-chain amino acids (BCAAs) that are vital to muscle growth. The product is also low in carbs with two grams per serving and low in sugar, with one gram per serving coming from the lactose. If you choose a protein bar for breakfast, be sure to read the nutrition label carefully. Some of them have A LOT of carbs and/or calories. More diabetes-friendly recipes.

If you want more healthy diabetic recipes, take a look at these roundups: 10 healthy dinner recipes for diabetics ; 10 healthy diabetic chicken recipes; 10 healthy diabetic. For most people, a reasonable amount of whey protein is 0.36g for every pound of body weight or 0.8g for every kilogram of body weight. You can have a whey smoothie for breakfast, sprinkle whey protein over cereal, and sprinkle whey powder into soups, stews and stir fries.

Research suggests that using a whey protein shake before meals, even those with high sugar contents, can drastically lower your blood sugar. Therefore, using a protein supplement could be beneficial to those with type 2 diabetes in helping them to manage the disease. Make a healthy morning smoothie by combining low-fat yogurt, ice cubes, berries, and a scoop of vanilla whey protein. This sweet concoction is low in fat and high in nutrition.

7. Protein itself does not have much of an effect on blood sugar levels, though the food the protein is in may. Typically, people with diabetes don’t need any more protein than people who don’t have diabetes. There are, however, times when less protein is better. While you may benefit from whey protein at many times during the day, having a serving of whey protein for breakfast or as a pre-workout meal for an early morning session is a smart move.

You’ve gone several hours without any nutrients. Whey protein offers a complete array of amino acids to fuel muscles and foster workout results. “High milk intake has long been associated with lower risk for type 2 diabetes and cardiovascular disease, and milk whey protein increases the production of a gut hormone called glucagon-like peptide-1 (GLP-1) that stimulates insulin secretion.

This, in turn, reduces the blood glucose rise after meals.”.

List of related literature:

Breakfast—1 poached egg, coffee, and 1 medium fresh peach are the correct choices for a diabetic patient because the poached egg is rich in protein and a good meat substitute, black coffee has no carbohydrates, and 1 medium fresh peach has 15g carbohydrates, no fat, and no protein for added carbohydrates.

“Mosby's Comprehensive Review of Practical Nursing for the NCLEX-PN® Exam E-Book” by Mary O. Eyles
from Mosby’s Comprehensive Review of Practical Nursing for the NCLEX-PN® Exam E-Book
by Mary O. Eyles
Elsevier Health Sciences, 2013

Protein also does not slow the absorption of carbohydrate, but because it can increase acute insulin responses without increasing glucose concentrations, it should not be used to treat acute hypoglycemia or to prevent overnight hypoglycemia (e.g., by adding protein to bedtime snacks).

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Twice-daily administration: A short­acting and intermediate­acting insulin (usually soluble and isophane), given before breakfast and the evening meal, is the simplest regimen.

“Davidson's Essentials of Medicine” by J. Alastair Innes, BSc PhD FRCP Ed
from Davidson’s Essentials of Medicine
by J. Alastair Innes, BSc PhD FRCP Ed
Elsevier Health Sciences, 2015

Currently, the ADA recommends 0.8 g/kg/day of protein restriction for patients with diabetes having increased albuminuria, which is a manageable and safe recommendation for most patients with challenging dietary prescriptions related to their diabetes and CKD.

“National Kidney Foundation Primer on Kidney Diseases E-Book” by Scott Gilbert, Daniel E. Weiner
from National Kidney Foundation Primer on Kidney Diseases E-Book
by Scott Gilbert, Daniel E. Weiner
Elsevier Health Sciences, 2017

If breakfast is poor and contains a poorly balanced ratio of protein, fat and carbohydrates, glucose levels will be erratic throughout the day and the diabetic will not be able to control their condition.

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

However, the MMTT is practically demanding and requires a specific lipid, protein, and carbohydrate liquid meal and the patient to omit their morning insulin.

“The Immunoassay Handbook: Theory and Applications of Ligand Binding, ELISA and Related Techniques” by David Wild
from The Immunoassay Handbook: Theory and Applications of Ligand Binding, ELISA and Related Techniques
by David Wild
Elsevier Science, 2013

It is an ideal breakfast for someone who is trying to slim down or is diabetic.

“The Power of Your Metabolism” by Frank Suarez
from The Power of Your Metabolism
by Frank Suarez
New Leaf Distributing Company, 2009

After analyzing the breakfast postprandial results, the patient with his healthcare team could consider adjusting the breakfast ICR in order to achieve a better postprandial glucose result, from 12 g of carbs to 10 g of carbs per 1 unit of insulin, just for breakfast.

“The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues” by Joel Rodriguez-Saldana
from The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues
by Joel Rodriguez-Saldana
Springer International Publishing, 2019

A diabetic who is taking orinase (tolbutamide) at breakfast should have moderate calories at breakfast and snack time but higher calories intake at lunch and dinner.

“Nutrition & Dietetics 3E” by Joshi
from Nutrition & Dietetics 3E
by Joshi
McGraw-Hill Education (India) Pvt Limited, 2010

The meal with more protein has a less-immediate impact on blood glucose; however, high protein still raises blood glucose and therefore insulin.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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40 comments

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  • Hey Jay, so i was wondering, my protein have 7,9 g of carbohydrates which 5,9g are sugars per 100g of protein, is that too high? Its a cheap protein, i dont know if u ever heard about hsn.

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of fat.

  • This is just superb, I’ve been looking for “health tips for diabetes” for a while now, and I think this has helped. Have you ever come across Nanadelyn Nenogan Magic (do a google search )? Ive heard some decent things about it and my buddy got cool success with it.

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tried every fat loss program that was available, however eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me unbelivable things about it and so far to date I have effectively dropped 19 lbs in 4 weeks!

  • What are some ways to lost crazy amounts of fat? I read plenty of good reviews on the internet about how Custokebon Secrets can help you lost a lot of fat. Has anyone tested out this popular weight loss secrets?

  • Many thanks, I’ve been looking for “dinner for diabetic guests” for a while now, and I think this has helped. You ever tried Nanadelyn Nenogan Magic (do a google search )? Ive heard some amazing things about it and my buddy got cool success with it.

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on talking about this popular lose weight methods.

  • I read loads of superb opinions on the internet about how Custokebon Secrets (google search it) can assist you lost lots of weight. Has anybody tried using this popular diet plan program?

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular weight loss diet plan.

  • As specialist, I think Custokebon Secrets is actually good way to lost crazy amounts of weight. Why don’t you give it a chance? perhaps it is going to work for you too.

  • I’m glad her family listened to her and took her advice. I was a little older when I was more informed and was ignored, hated on, and verbally attacked for wanting to change our eating habits. It is frustrating when one doesn’t want to change and take the good advice of your family and doctors.

  • Its important to note that this is type 2 diabetes NOT type 1… they should have mentioned that! You can’t cure or reverse type 1.

  • I see a lot of people keep on speaking about Custokebon Secrets (just search it on google). But Im not sure if it’s good. Have you ever tried using this popular weight loss system?

  • Good lord what an amazing child, it’s very hard to believe that she’s 7 years old!  Sounds like a genius or she’s got to be older.  I mean “being informed” for a 7 year old??

  • What is the best product or brand to lost crazy amounts of fat? I read loads of good opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has any one tried this popular fat burn diet plan?

  • Pretty sure he was talking in the past tense when he said she was 7. She’s obviously much older and was seven when she first started helping his diet.

  • The biggest problem I have with diabetes is low blood sugar from the meds…my exercise and portion control and cutting fat out of my diet…has made treating the diabetes complicated….

  • Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.

  • Kudos for the Video! Excuse me for butting in, I would love your opinion. Have you considered Patlarny Sugar Outcome Principle (search on google)? It is a smashing one off guide for reversing diabetes minus the normal expense. Ive heard some amazing things about it and my close friend Aubrey after a lifetime of fighting got amazing success with it.

  • Do anybody know about Custokebon Secrets? Does it work? I hear most people lost their weight with this popular weight loss methods.

  • Thank you very much for your advice. Living with diabetes is a torment. but I managed to stop this disease following this guide: thebigdiabetes-lie. com (Google it)
    It is a natural guide. that helped me have a better quality of life.

  • Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My work buddy says it helps people lost crazy amounts of weight. Is that possible? I also noticed many excellent review about this diet plan. Thoughts?

  • Kudos for the Video clip! Apologies for chiming in, I am interested in your thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (probably on Google)? It is a smashing exclusive product for reversing diabetes without the normal expense. Ive heard some extraordinary things about it and my BF at last got astronomical results with it.

  • A1C between 7 percent and 8 percent rather than 6.5 percent to 7 percent, the American College of Physicians. https://www.acponline.org/acp-newsroom/acp-recommends-moderate-blood-sugar-control-targets-for-most-patients-with-type-2-diabetes

  • If you want to really sort ALL your health issues out it would be best to go Vegan. It’s animal fats that causes Diabetes not Sugar.

  • What a smart and thoughtful little girl! We to have changed our foods in our house too. It is work to make it happen, but what a difference!

  • I have been doing intermittent fasting. I start eating at 12 noon and finish by 8 pm. I don’t think I am getting enough protein in those 8 hours. Do you have “sample” outlines/guidelines of a menu or meal planning?

  • Eating vegetables early makes my blood sugar crash, so sorry this does not work for me and I can’t have too much protein because of high blood pressure.

  • She’s not 7, I have a seven year old, she was 7 when they learned he was diabetic and she decided to make a change. Impressive nonetheless. My brother is diabetic and seems to think he can eat whatever so long he takes insulin to match what he eats he won’t last long and won’t listen to me.��

  • Hi, have you thought about this diet plan called the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also noticed numerous excellent review relating to this diet plan. Thoughts?

  • 95% of Diabetes is type ll. This is totally reversible in a few months. Focus on that, not the medications. (See Dr. Jason Fung)

  • The lighting in your video wash’s out your face. A pale unhealthy skin tone. In your work out photo you look healthy. It my be the CRI of the lighting. Or the K value may be 5000K kind of industrial. Just letting know. I might be the first person bringing it up. High quality content, thank you!

  • Keep the recommendations coming! Your blood sugar boot camp helped me tremendously (attended a couple years ago). Having Dr Fung as a guest speaker changed my whole perspective on food. I usually eat between noon and 8 pm and periodically do extended fasts for 2-3 days.

    If my numbers are high when I get up, I will drink something with MCT oil or heat up bone broth and take berberine with it. The bone broth or fat with the berberine will help get the blood glucose down faster than fasting all morning-at least for me. Everyone is different.

  • Excellent video content! Sorry for the intrusion, I would appreciate your initial thoughts. Have you researched Patlarny Sugar Outcome Principle (google it)? It is a good one off guide for reversing diabetes without the normal expense. Ive heard some incredible things about it and my mate got cool success with it.

  • Thanks Jay, great video! I tried over a dozen of the big name whey protein powders and always have a problem with bloat because of my lactose intolerance. What are your thoughts on the bone broth protein powders?

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular fat burn diet plan.

  • I think it needs to be labeled type 2
    Because this have misinformation thinking this helps type 1 diabetic and this is not okay I have a type 1 diabetic and no matter what diet she is on she wont get rid of it. My daughter didnt get from eating bad or overweight,. I’m tired of the misconceptions

  • Hey brother im going to subscribe… I work 3rd shift 12am to 8am im also diabectic type 2 im 30years old i do stairs everyday at work and i just build my gym in my garage im trying figure out to see what shakes are good for me amd what times should i drink shake before work out or after and should i work out after work or before work midnight jobs are difficult to figure things out.you said whey is there a specific one for me for after workout or before or during work hours?

  • The diet was a success for the father, which is the most important, because of his diabetes, but the diet was not very good to the girl, because she looks older than 7 years old, ha! I guess he said it wrong and he pretended to say 17 years old.

  • My 8 yr search for a doctor to help my son recover from Spinal Meningitis led to one who “prescribed” real food (fell off a tree or popped up out of the ground) and 3 vitamin supplements to correct imbalances found in his hair and fingernail analysis. In three (3!) short months, every issue had corrected itself. I was very happy I’d rejected the doctors who wanted to drug or institutionalize him. (And my grocery bill for pristine food to feed all 4 of my children was 1/3 of what friends spent for garbage food and the prescriptions to fix their health issues it caused.)