Black Grain – Complete Take a look at Details and Diet


The Forbidden Black Rice Nutrition and Benefits

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Brown, Black, Purple and Red Unlike White on Rice

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4 Reasons Why You Should Be Eating Black Rice

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Why Bread is Healthier than Rice (Rating Carb sources) Popcorn, Rice, Oatmeal, Bread

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Low Carb Diet: Fat or Fiction? Does it work?

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8 Grains to Eat to Lose Weight and 3 to Avoid

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Brain Foods for Brain Health Boost Brain Health with Good Eats

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Brown, Black, Purple and Red Unlike White on Rice

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Here are the FOODS That Will KILL YOU! (How to FIX Your DIET) | #BelieveLife

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Start Eating Fish Every Day, And See What Happens to Your Body

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Why Bread is Healthier than Rice (Rating Carb sources) Popcorn, Rice, Oatmeal, Bread

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Brain Foods for Brain Health Boost Brain Health with Good Eats

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8 Grains to Eat to Lose Weight and 3 to Avoid

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Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN

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Nutrition Facts Serving size; 1/4 cup uncooked black rice 1.5 grams of fat, 34 grams of carbohydrates 2 grams of fiber % DV for Vitamin A 0% Vitamin C 0% Calcium 0% Iron. 4%; One serving of Black Rice contains around 160 calories. Very high in Fiber; Not glutinous or rough; Substantial mineral content.

Black Rice Complete Look at Benefits and Nutrition The world today is loaded with harmful elements that can bring lots of diseases to the body. With all the stress, pollution, different lifestyles as well as unhealthy foods available, we all really need a sure way to prevent these from creating complications in our body. Black Rice Nutrition. Black rice calories are not very high. One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients.

It’s also a good source of important fiber, substantial mineral content and even a good source of plant-based protein. In addition, just the outside hull of the grain has. (You’ll get 150 calories, 2.3 grams of fiber, and 4.5 grams of protein in half a cup of cooked black rice compared to 172 calorie.

The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in food. The grain has a similar amount of fiber to brown rice and, like brown rice, has a mild, nutty taste. Black rice has a deep black color and usually turns deep purple when cooked.

Only recently has black rice been studied well enough to determine that it is nutritionally superior to white rice and even brown rice. Although it contains the same nutrients and more fiber than brown rice, it also contains anthocyanins, the same plant pigments responsible for the health benefits of other colorful plant foods including blueberries, purple grapes, plums, tart. There are 150 calories in a 1/4 cup serving of Lundberg Black Japonica Rice. Calorie breakdown: 8% fat, 82% carbs, 10% protein. Black rice is particularly rich in anthocyanins, a group of flavonoid plant pigments that have powerful antioxidant and anti-inflammatory properties.

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Manganese. Nutritional values are for one serving made from one-half cup of cooked white rice and one-half cup of black beans.

This serving has 217 calories and.

List of related literature:

The minerals in whole wheat, the blood sugar controlling effects of brown rice, and the plethora of phytonutrients, antioxidants, and other special features of whole rice and its bran, represent the merest sampling of the benefits available in whole foods—that we fail to receive in refined, highly processed foods.

“Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford
from Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
North Atlantic Books, 2002

The rice grain is rich in complex carbohydrates, and represents a source of proteins, minerals, and vitamins, mainly B vitamins, and does not contain cholesterol (Table 4.1).

“Gluten-Free Cereal Products and Beverages” by Elke Arendt, Fabio Dal Bello
from Gluten-Free Cereal Products and Beverages
by Elke Arendt, Fabio Dal Bello
Elsevier Science, 2011

As a result, white rice lacks the nutrients present in brown rice: antioxidants, B vitamins, minerals, fats, fiber, and a small amount of protein.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

The total antioxidant activity of black rice bran was correlated to the content of total phenolics, total flavonoids, and total anthocyanins and also was significantly correlated to the contents of cyanidin3-glucoside, cyanidin-3-rutinoside, and peonidin3-glucoside.

“Edible Medicinal And Non-Medicinal Plants: Volume 5, Fruits” by T. K. Lim
from Edible Medicinal And Non-Medicinal Plants: Volume 5, Fruits
by T. K. Lim
Springer Netherlands, 2013

contains micronutrients, phytonutrients, and dietary fiber as compared with fully polished white rice, as reported by studies conducted in the West [11].

“Ayurvedic Science of Food and Nutrition” by Sanjeev Rastogi
from Ayurvedic Science of Food and Nutrition
by Sanjeev Rastogi
Springer New York, 2014

Rice contains carbohydrate, thiamine, riboflavin, niacin, vitamin D, calcium, iron, and fiber.

“Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia” by Christopher Martin Cumo
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia
by Christopher Martin Cumo
ABC-CLIO, 2013

(Although brown rice is much richer in vitamins, minerals, and protein than its impoverished white counterpart, it is unfortunately rarely consumed by the people who could benefit so greatly from its nutrients, and not well known or widely recommended by the country’s nutritionists.)

“The Book of Tempeh” by William Shurtleff, Akiko Aoyagi
from The Book of Tempeh
by William Shurtleff, Akiko Aoyagi
Harper & Row, Publishers, 1979

Recently, Panlasigui and Thompson42 determined the rate of starch digestion and blood glucose response to white and brown rice prepared from the same batch and variety of rough rice and cooked, based on their physicochemical properties.

“Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2014

Brown rice contains more nutritional components than ordinary milled rice grains, such as dietary fiber, phytic acids, E and B vitamins, and “/-aminobutyric acid (GABA).

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

This consists of fibre, B-vitamins, protein and fat, and is the most nutritional part of the rice.

“Poultry Production in Hot Climates” by Nuhad Joseph Daghir
from Poultry Production in Hot Climates
by Nuhad Joseph Daghir
CABI, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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    Herbal supplements have existed for thousands of years and can be traced over several different cultures. For now. Herbs are now used to cure diabetics, herpes, chronic pain, asthma,hepatitis b, cancer, ALS, Ovarian Cyst and even  GENITAL HERPES. I like herbs so much. Most of the time, the injection and the drug are only a loss of duration. I was cured of GENITAL HERPES  last year with the use of herbs, I suffered from GENITAL HERPES  for 13 years, but with the help of DR. Hazim Usman  Herbal Medicine, I was cured in a few weeks of using the herbs he sent me by DHL Courier Delivery. I don’t know the kind of health problem you are facing right now, but I assured you that you will be cured if you contact Dr. Hazim Usman and explain your problem to him, that the issues will resolve in a few weeks, contact Dr. Hazim Usman via his e-mail address:-( [email protected] )-or reach him via
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  • so glad to be here. you have inspired me and i have learnt alot. I have decided to go ahead and set up a channel on personal development through which i hope i can impact the lives of career mums

  • Me seeing the title: “I will no longer eat any foods mentioned in this video”

    Me after seeing the first ingredient: “Well, I’m here for a good time, not a long time.”

  • Fish oil, turmeric, black pepper, ginkgo, green tea, ginger, water, leafy greens are great for our brain, exercise, etc are great for the brain.

  • Herpes is a Terrible Disease, I am here today to appreciate the good work of Dr Akhere who helping me curing my Herpes 1/2 Disease, I contacted the virus from my Boyfriend, i found out he was cheating on me, so i broke up with him, 1 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of Herpes 1/2. i tried using the acyclovir medicine but it didn’t help in curing it, i went on a search and found out Dr Akhere curing people illness, and i was told how i can get his Herbal Medicine days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative,i have be finally healed behold it was True, So friends my advise is if you have such sickness or any other at all you can contact and he also cure the following
    5-lupus… And more Whatsapp +2349017082519)

  • Well I live next to the coast in Queensland’s and as a 16 year old that always goes fishing and spear fishing after a good swim or surf and nothing beats the taste and health benefits of eating fresh fish from clean waters and untouched waters.

  • i agree with the flour 4 sure. i was eating lots of homebakd gds with it in the past few months & it wrecked my kidneys worse thn ever.i’ll replace it with fruit flour when i can.that other flour is really bad.:[

  • hey1 how ’bout JAPANESE food1? Okinawa has more centinarians ny place on Earth! I am deeply surprised that Jfoods from Japan like not at all! or as questions from your audience. I am 17 most likely your youngest viewer, I am mostly north European but have some Japanese ancestry as well. There is more to like Japanese food than just like sushi! Please remember like to include Japanese food in your next webinar or the like as well. Thanks

  • Truly a joke. Dr. OZ plays with these little games no matter what show he is doing. And shame on Oprah for doing that repeating everything he says thing, like her audience is composed of 5 year olds. This is just an ad for his questionable products.

  • Five foods you should not eat?
    1. Sugar
    2. Any processed seed oils, like corn oil, canola oil, vegetable oil, peanut oil, grapeseed oil, soybean oil, etc.
    3. Wheat
    4. Any nuts, seeds, legumes, etc. that cause you any kind of allergic reaction
    5. Processed foods with high fructose corn syrup added.
    Everything else is probably OK.

  • She wasn’t even listening. Animal fat is lard. Hydrogenated oils… “so this is lard?” No Oprah. Jebuz. And by the way, none of those oils are healthy. Pfft. The Oprahization of America was nothing more than the same as rest of the corrupt TV ‘programming’. “Don’t eat butter use margarine.” For decades, we’ve had been LIED to by TV programming. Now, you are programmed by social media. Cut the cord. Delete your social media accounts. Seek truth.

  • Canola oil and vegetable oils are not really the best for you. A little bit is fine and can be healthy. Omega 6 is not bad for you. It is just about keeping a balance between omega 6 and omega 3. Having too much omega 3 is bad too. It is the same with HDL and LDL. You just need an appropriate balance. Too much hdl is bad and too much ldl is bad. ldl is needed for endocrine function. hdl is needed to prevent heart disease and to balance ldl. Omega 6 is important for brain function. Omega 3 is needed to build cells and prevent heart disease. Flaxseed oil is better than Canola.


  • I think she’s missing the point here. According to the book The Mindspan Diet by Preston Estep, a distinguished gerontologist at Harvard Medical School, we already know that at least 70% of dementia and other CNS diseases is caused by an excess of heme iron in the diet as we age. Heme iron is found in meat, fish, supplements and fortified foods, and Dr Estep writes that there is a strong consensus in the research community that we are ingesting far too much. In communities such as the Blue Zones where dementia is much rarer, people eat a low iron diet and are borderline anaemic by standard measures. I’m a very cynical and critical reader, but the evidence Estep presents is overwhelming and I’ve made major changes to my lifestyle based on his advice.

  • Whole Grains, wheat, barley, rye, and oats all have Gluten which destroys your “VILI” in your small intestine making it difficult and eventually impossible to absorb nutrients so avoid it and this video if you want to maintain a healthy body.

  • Saturated fat is the best, most protective, and anti inflammatory fats. Seed oils are TOXIC to humans and HFC and all carbohydrates should be avoided completely. I guess we can see who pays his and Oprah’s paycheck. Sickening.

  • It’s funny, how he mentions olive oil as healthy, but fails to mention, that olive oil oxidizes, after being exposed to heat. Not good!?Understandably knowing he’s not a real doctor. He just plays one on t.v.

  • Dr Greger, I wish I could sufficiently express how much I appreciate all the time and effort you put into helping humans become as healthy as possible. Much love to you and your family.

  • Take out all carbs diabetes is eliminated. Grains will not help to lose weight. Corn is bad and even some are GMO it’s fructose causes non alcoholic fattyliver.

  • Is Jasmine rice included in white rice category. I have been thinking it hasn’t been stripped of minerals and hasn’t been bleached.

  • Me was about to eat white rice while watching this
    Me: dam it
    Also me: gets bread to mop up leftover food
    Me: dam it
    Also me: was going to make couscous for the next dinner

  • BRIGHT SIDE: One thing I don’t understand about this video is towards the beginning it says that brown rice is good for you but at 5:19 it says it’s bad for you, so what gives?

  • I was eating white rice and wheat almost daily and managed to lose 8 kg…
    I think it depends on the quantity you are in taking it..

  • Oats are great also to reduce bad cholesterol levels.
    All these foods are great, but the worst enemies of our diet are salt and sugar. Limit the intake and you’ll lose weight fast and naturally.

  • Here in India..You will get everything with Chemicals and Modified hybrid..That too they Modifying Vegetables With half knowledge, copy paste from Developed countries like USA Russia..
    We don’t have Quality Machines and Equipments too…

    India is great country but sadly High population making it Everything under money earning Businesses..

  • “Some nutritionists say these diets are difficult to follow”, “It’s really hard to say goodbye to bread, pasta and rice.. most of the people will start reverting to old lifestyles and will be back to square one..” ROFLMAO that dude have no idea what he’s talking about! Once you change your way of eating you do not crave carbs and sweets anymore and thats within a couple of days-weeks! Also keto must be the easiest way to eat ever, if you eat prepacked foods or in fastfoods it is a challenge as they put weat and sugar literally in everything, but if you cook for yourself then you just eat what you always wanted to eat succulent and satisfying fats & proteins + add some veggies in the mix.

  • I already lost a lot of white
    Now I’m trying to gain weight and eat healthy.

    Didn’t eat that healthy today since I ate a bowl of chocolate fudge banana icecream..
    Smashed 4 oak farm fudge bars and half a banana in a bowl together.
    Tasted good,but now I’m freezing.

    How I lose weight
    2500 calories a day
    Eat healthy

  • great vid. currently have 6 boxes of Near East couscous mix to replace rice. Plan to return back to grocery store and purchase quinoa. thanks..

  • Me to think now bread be my eat always because simple delicious smart make rich, than rice eat much is make stupid hard ugly lazy And poor have bad thing

  • Cheers for this, I been tryin to find out about “best way to lose weight off hips” for a while now, and I think this has helped. You ever tried Saandalyn Perfection Optimizer (just google it )? Ive heard some unbelievable things about it and my friend got great success with it.

  • I’m taking rolled oat daily in the morning..and snacking those cucumber,cherry tomatoes,grapes, blueberry and a month I lost 11.3kgs

  • I never eat brown rice instead I only eat white rice and yet ai lost 7 stones of weight by running and eating everything in a balanced portion, thats what we need to do, say no to junk food, you want burgers make em at home, just stop eating deep fried food, try and use as less oil as possible, eat nuts and lowfat yogurt, chickpeas, drink plenty of water and excercise regularly, just keep it modrate otherwise you’ll get sick of it, just make a habit of healthy eating and living… Best of luck guys

  • You need to do your research & don’t believe everything you read UNLESS it is backed up by facts. Go to these 2 links for a start into hundreds of factual ones about how whole grains & wheat, & high starch/carbs are needed for your health. The Wheat Belly book is not factual. You almost made a 100% factual video, but that little lie at the end undid the good.

  • The best shark to eat is gummy shark comes from clean untouched waters they also have little ammonia in there blood with a delicious flakey meat and they are fast growing which causes little mercury.

  • great vid. currently have 6 boxes of Near East couscous mix to replace rice. Plan to return back to grocery store and purchase quinoa. thanks..

  • I am very sceptic about this diet.I have quitt carbs, so AS potatoes rice and pasta.I get my fat sources from oily fish and avocado.I eat just a Thin slice og danish wholegrainbread with my breakfast.I do not think its very healthy too just eat so much fat AS you want.People loose weight with this low carb diet, but AS soon AS you start eating ordinary food, you would gain back everything you loose, and probably get a heartattack in the end.No Thank you.

  • I appreciate this video, meditation helps with stress hence forgiveness further helps your heart from a spiritual enegry stand point, the intangible forces are just as important as the tangible.

  • CHEMTRAILS nano aluminum being sprayed world wide! Over retirement community in Arizona looks like a checkerboard in the sky! Alitimers Hmmm�� Sugar is in everything literally!!!

  • You really want to lose weight and keep it off. Stop eating out. Eat organic. Stop buying processed food. Stop drinking milk, yogart and butter. Buy grass fed and finished butter. Grass fed and finished beef. Buy organic veggies they are not sprayed with Monsanto Weed Killer. Organic fruit. But cold pressed extra virgin olive oil and extra virgin coconut oil. No other processed oils that clog arteries. Buy einkorn flour no processed flour. All my craving stopped no more depression no more breakouts. No more hard bowel movements. I never felt better in my life. I was not trying to lose weight but slowly started losing excess body fat as a by product of eating right now i do not miss eating out at all. And the food has so much flavor. Hamburger tasts like hamburger. Veg have flavor. Fruit is sweet. Stop buying food that is made to kill you off early. Diets do not work. This is a life style that works. No tying of stomach. Eat walnuts. Beans, lentils.

  • no dairy, limit alcohol, coffee, a little bit of fish and chicken, no meat, leafy green vegs, beans, lentils, peanuts, flax seeds, fruit, no junk or fast food.

  • I really like this “calm“ voice on ya Greg, also like the aggressive one but I think a good mixture would be great for the future 😉

  • Avoid red meat and dairy products. Also fish; mass produced fish products, since it contains levels of heavy metals and other toxins. Also don’t eat meat, reduce the amount of suffering in the world and your body rewards you with health

  • Forget this, exercise is the first step to a healthy brain and life. Its not just for getting stronger or looking fit, its a form of discipline that your brain needs. once you have stuck to your exercise start adding more things like cooking healthy meals and then reading. one step at a time but dont rush, add pressure if something becomes too easy and reward your self after.

  • I was putting on weight on and on. I used have white rice as I m belong from India. I did blood test all report are positive. I could not able to understand why I am putting weight. I read an article about metabolic confusion started following it. And finally I delete rice from my daily diet. And then I switched over to free radicals or oxidised food. I was 3xxl to medium size I was shocked looking at my weight in month and a half time. When having rice my gut feeling heavy and then gradually I find my skin tag with diabetes melitus then shorten of breath.

  • I don’t eat cakes at all or add it sugar all natural sugar’s from fruits vegetables I eat low fat yogurts low sugar probiotics I don’t drink smoke or take drugs according to my doctor my cholesterol is excellent my blood pressure good sugar level good I eat Mediterranean diet

  • I’m 22:26 minutes into this & i already see contradictions proving she’s following the standard American death sentence. It seems as though she understands the goal but her med school programming is so engrained that she will go on to mislead everyone. You can not lower blood sugar or insulin with lots of healthy fruit & veg. A video like this should distinguish those strictly for individuals with healthy blood sugar. @ 22:26 she’s about to try to convince us that some special form of whole grain can do something good for blood sugar & brain health. This is where i give thumbs down & switch off. This is categorically WRONG. This is the backbone of the standard American death sentence & the recipe for your mulit billion dollar medical sickness industry. I’m sorry but, i’m offering constructive criticism.
    If you have a health issueYouTube “that issue” & “Dr Ken Barry”. That’s where you’ll find unbiased dietary truth.