This Spicy Quinoa & Black Bean Vegan Enchiladas recipe is my go-to when I want to satisfy my craving for enchiladas while still eating clean. This vegan enchiladas recipe features a super easy 10-minute Vegan Red Enchilada Sauce. So tasty and so satisfying!. Click here to SUBSCRIBE: http://bit.ly/1ykBnSG. RECIPES. For The 10 Minute Vegan Red Enchilada Sauce: 2 tbsp olive oil. 3 large tomatoes on the vine, diced plus more for topping. 3 cloves garlic, minced. 1 tbsp chili powder. 1 tsp ground cumin. 1/2 tsp granulated onion. 1/2 tsp dried oregano. 1 tsp sea salt. For The Vegan Enchiladas: 1 tbsp olive oil. 1 yellow onion, diced. 1 jalapeño, seeded and diced (plus more for topping). 2 cloves garlic, minced. 1 1/2 tsp ground cumin. 1 cup quinoa, cooked. 1 tsp sea salt. 2 tbsp tomato paste. 1 1/2 cups low sodium vegetable broth. 3 cups red enchilada sauce (see recipe above), divided. 1/2 14-oz can black beans, drained and rinsed. 2 tbsp fresh lime juice (approx. 1 lime), plus more for serving. 1/2 cup fresh cilantro, chopped, plus more for serving. 10-12 corn tortillas. avocado, for topping. dairy-free yogurt, for topping. For the vegan enchiladas recipe, go here:. https://www.asweetpeachef.com/vegan-enchiladas. For the corn tortillas recipe video mentioned in the video, go here:. https://www.youtube.com/watch?v=b8gdlq28CAQ&t=1s.
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One Pan Mexican Quinoa – Healthy Meal Prep. Perfect for healthy meal prepping, this one pan vegetarian Mexican quinoa is delicious and comes together in 30 minutes! Keep it vegetarian or add chicken. Both ways taste amazing. The quinoa cooks right along with the rest of the ingredients so no need to cook it separately!. Thank you so much for watching! -- Subscribe for FREE: https://goo.gl/hSmR9f. -- STAY CONNECTED WITH ME: • INSTAGRAM: http://www.instagram.com/mrsbudzyn. • FACEBOOOK: https://goo.gl/mFHQhO. • SNAPCHAT: CBUDZYN5. • GOOGLE+: https://goo.gl/h1bWyR. -- | Ingredients |. 2 Tablespoons Olive Oil. 4 Cloves Garlic, Minced. 1 Onion, Diced. 1 Jalapeno, Seeded and Minced. 1 Cup Quinoa, Rinsed. 1 Cup Vegetable Broth. 1 (15 Ounce) Can Black Beans, Drained and Rinsed. 1 (14. Ounce) Can Fire Roasted Diced Tomatoes. 1 Cup Frozen Corn. Juice of 1 Lime. 2 Teaspoons Chili Powder. ½ Teaspoon Cumin. ½ Teaspoon Cayenne Pepper. Salt and Pepper to Taste. Cubed Avocado and Parsley for serving. | Instructions |. Heat olive oil in large skillet over medium high heat. Add onion, garlic, and jalapeno and cook until softened. About 2 minutes.. Add black beans, tomatoes, corn, quinoa, vegetable broth, chili powder, cayenne, cumin, and lime juice. Season to taste with salt and pepper and stir.. Bring to a simmer and reduce heat to medium low. Simmer for 20 minutes with the lid on stirring occasionally.. Serve with diced avocado and fresh parsley.. Enjoy!
Today we’re making EASY vegan enchiladas with butternut squash and black beans! This also includes a vegan enchilada sauce recipe! These are seriously the best vegan black bean enchiladas I’ve ever tried and they’re a cinch to make! ★ 4-WEEK MEAL PLAN: http://smplyq.co/fall ★. ✧ EASY VEGAN ENCHILADAS ✧. https://www.simplyquinoa.com/vegan-black-bean-enchiladas-butternut-squash/. ✧ HEALTHY DINNER PLAYLIST ✧. http://smplyq.co/1OJCGmx. _ ✧ FREE MEAL PREP GUIDE ✧. www.simplyquinoa.com/. _ PRODUCTS MENTIONED: Black Beans: https://amzn.to/2DHMe1l. Corn Tortillas: https://amzn.to/2Udp0oY. Quinoa Flour: https://amzn.to/2mEtc1f. Tomato Paste: https://amzn.to/2qPj1Jy. Chili Powder: https://amzn.to/2Q2cgml. Cumin: https://amzn.to/2OWv4ye. Smoked Paprika: https://amzn.to/2TrM17b. _ use code SIMPLYQUINOA and save: 3 FREE SMOOTHIES: www.daily-harvest.com. 15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15. 20% OFF VEGAN PROTEIN BARS: www.squareorganics.com. 15% OFF ADAPTOGEN POWDERS: www.rootandbones.com. _ OTHER PLACES YOU CAN FIND ME: WEBSITE. http://www.simplyquinoa.com. FACEBOOK. http://facebook.com/simplyquinoa. PINTEREST. http://pinterest.com/simplyquinoa/. INSTAGRAM. @simplyquinoa. _ Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
Get the full recipe here: http://tiphero.com/quinoa-enchilada-bake/. Pin this recipe for later: https://www.pinterest.com/pin/527061962631731912/. Enchilada night is about to get a lot healthier-and easier-with this fiesta casserole packed with quinoa, veggies, spicy enchilada sauce, beans & cheese.
This is a Black Bean and Quinoa Enchilada Bake. Thanks for watching! Enjoy! Here is the link to the recipe I used: http://www.twopeasandtheirpod.com/black-bean-and-quinoa-enchilada-bake/. Song: Speeding – Lights. http://music.iamlights.com/. Buy her music here: https://itunes.apple.com/us/album/little-machines/id898501916?wmgref=http%3A%2F%2Fmusic.iamlights.com%2F&ign-mpt=uo%3D4
Ingredients 1 cup uncooked quinoa rinsed 2 cups water 1 tablespoon olive oil 1 small onion diced 3 cloves garlic minced 1 jalapeño seeds and ribs removed,diced. Ingredients 2 cups water 1 cup quinoa 1 tablespoon olive oil 1 small onion, diced 1 yellow bell pepper, diced 1 orange bell pepper, diced 1 jalapeno pepper, minced 2 cloves garlic, minced 1 (15 ounce) can black beans, rinsed and drained ⅓ cup chopped fresh cilantro 1 tablespoon chili powder 1. Preheat the oven to 500°F. Heat a medium pot of salted water to boiling on high. Thoroughly rinse the quinoa under cold water.
Once the pot of water is boiling, add the quinoa and cook 18 to 20 minutes, or until tender. Instructions Preheat oven to 350 degrees F. Place 1/3 cup quinoa with 2/3 cup water in a small saucepan and bring to a boil. Reduce heat to a simmer, cover and let cook for 12 minutes until water is absorbed.
Instructions 1. Heat the olive oil in a large skillet over high heat. When the oil shimmers, add the onions and poblano peppers. 2. Preheat the oven to 350 degrees F. Pour 1/2 cup of the enchilada sauce into the bottom of a 9x13 inch baking dish.
While sauce is simmering, add drained fire-roasted tomatoes, black beans, corn, cooked quinoa and cilantro to a large bowl. Next, add in your homemade enchilada sauce and 1/2 cup of shredded cheese. Pour into a 2-quart oven-safe casserole dish.
Sprinkle remaining cheese over the top. Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!Preheat oven to 375 degrees F. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large bowl, combine quinoa, enchilada sauce, green. Mexican quinoa black bean enchilada casserole is a recipe that you will be making again and again because who doesn’t like ONE POT quick and easy meals right!!!
A healthy superfood dish that includes fast cooking protein rich Quinoa pronounced as (Keen – wah) and energy booster black beans that will fill you up for a longer time. Our spin on enchiladas “verdes” (or green enchiladas) offers plenty of hearty, zesty appeal. To make our salsa verde, we’re roasting tomatillos and a poblano.
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WHY THIS RECIPE WORKS: Quinoa makes a stellar side dish, but we wanted this grain to be at the center of a robust, flavorful vegetarian casserole with layers of flavor and a cheesy topping.
Paired with sliced avocado and salsa you make yourself using the recipe on page (or a store-bought version) and served over cauliflower rice, this bowl is hearty and satisfying!
What I love most about quinoa is that when you incorporate it into a dish, it does an amazingly great job of flattering the flavors of whatever else is in the dish.
I just made this with a little touch of my own and let me tell you it’s amazing!! Wow I have another way to make my quinoa now so yummy! And yes the avocado on top goes perfect with it!
I know what I’m making for dinner tonight! My daughter is off today so she will be happy, for the guys I will just cook some chicken in the oven to go with it!
Side note: Quinoa is a complete protein unlike alot of other plant foods. Also when you combine any type of bean with any type of grain like rice or corn you also get another complete protein.
my texas girl,quinoa it not mexican at all, I love your cook, but really you need to find out what it means a really mexican food.sorry you are totally lost as many of your texas people.I will show you how to cook a mexican meale because I am proudly MEXICAN
Thank you so much for the recipe! I added chicken like you suggested and it was so good I have never made quinoa before and I have always been anxious about making it cause I didn’t want to mess it up lol but when I followed this recipe it was so easy to make! thank you again it was amazing I will definitely be looking at your channel for more recipes ❤️
I tried it last night, n it was sooo good! I ended up having to add more both to cook the quinoa thoroughly, but it still turned out amazing. Can’t wait to try ur other recipes! Thanks for sharing!!
Hey Courtney. Loving the channel. Just wanted to say that I think it would really help your channel growth if you maybe did a photo shoot and then added your picture to your thumbnails.
I don’t want to sound shallow but you’re a very pretty lady and there’s no point in hiding that fact. Your videos have excellent production values and I think getting to see the chef on the thumbnail will help with personifying your brand.
Anywho, it’s just a suggestion. From one small youtuber to another, keep doing what you’re doing and best of luck!
Made them last night and my husband and I absolutely loved this dish! Made it with sweet potatoes and black beans and homemade salsa! Yum yum! Thank you so much! Oh, I only had chickpea flour so sauce wasn’t as thick but still amazing
Great recipe delicious! But please don’t re-heat in a microwave, since it destroys 100% of the nutrients in our food (I did a report on this in college I had to research 5 different sources it’s completely true):( Just re-heat the old fashioned way on the stove top in a covered pan:) Thanks for the yummy recipe!
wrap your corn tortillas in a damp paper towel and microwave the stack for 30-45 seconds and they will be soft and flexible and won’t break:) Or use an actual tortilla warmer.
Hi, Courtney this looks fantastic. I appreciate the effort you put into making this video for us, thanks! Will def be giving it a test run tonight for dinner w/my husband and daughter. You have such a vibrant, fun personality. Looking forward to seeing more of your content! XOXO from New Orleans
Just made this meal cant stop eating. One of the best recipe I’ve found I always look for new recipes and this is one of the best easiest yummiest. Wow thank you thank you
i was just putting my grocery list together, but stores in the Netherlands dont sell canned fire roasted tomatoes:( will regular canned diced tomato taste good also?
I just made this with a little touch of my own and let me tell you it’s amazing!! Wow I have another way to make my quinoa now so yummy! And yes the avocado on top goes perfect with it!
I know what I’m making for dinner tonight! My daughter is off today so she will be happy, for the guys I will just cook some chicken in the oven to go with it!
Side note: Quinoa is a complete protein unlike alot of other plant foods. Also when you combine any type of bean with any type of grain like rice or corn you also get another complete protein.
my texas girl,quinoa it not mexican at all, I love your cook, but really you need to find out what it means a really mexican food.sorry you are totally lost as many of your texas people.I will show you how to cook a mexican meale because I am proudly MEXICAN
Thank you so much for the recipe! I added chicken like you suggested and it was so good I have never made quinoa before and I have always been anxious about making it cause I didn’t want to mess it up lol but when I followed this recipe it was so easy to make! thank you again it was amazing I will definitely be looking at your channel for more recipes ❤️
I tried it last night, n it was sooo good! I ended up having to add more both to cook the quinoa thoroughly, but it still turned out amazing. Can’t wait to try ur other recipes! Thanks for sharing!!
Hey Courtney. Loving the channel. Just wanted to say that I think it would really help your channel growth if you maybe did a photo shoot and then added your picture to your thumbnails.
I don’t want to sound shallow but you’re a very pretty lady and there’s no point in hiding that fact. Your videos have excellent production values and I think getting to see the chef on the thumbnail will help with personifying your brand.
Anywho, it’s just a suggestion. From one small youtuber to another, keep doing what you’re doing and best of luck!
Made them last night and my husband and I absolutely loved this dish! Made it with sweet potatoes and black beans and homemade salsa! Yum yum! Thank you so much! Oh, I only had chickpea flour so sauce wasn’t as thick but still amazing
Great recipe delicious! But please don’t re-heat in a microwave, since it destroys 100% of the nutrients in our food (I did a report on this in college I had to research 5 different sources it’s completely true):( Just re-heat the old fashioned way on the stove top in a covered pan:) Thanks for the yummy recipe!
The addition of lime gives it a nice flavor. I adjusted the recipe a little to my taste but the reciper is awesome!! Thank you so much!!
wrap your corn tortillas in a damp paper towel and microwave the stack for 30-45 seconds and they will be soft and flexible and won’t break:) Or use an actual tortilla warmer.
Hi, Courtney this looks fantastic. I appreciate the effort you put into making this video for us, thanks! Will def be giving it a test run tonight for dinner w/my husband and daughter. You have such a vibrant, fun personality. Looking forward to seeing more of your content! XOXO from New Orleans
Just made this meal cant stop eating. One of the best recipe I’ve found I always look for new recipes and this is one of the best easiest yummiest. Wow thank you thank you
Found your channel by chance, I’ve been following Tucker for a while now. Little did I know that Linda has her own cooking channel!
i was just putting my grocery list together, but stores in the Netherlands dont sell canned fire roasted tomatoes:( will regular canned diced tomato taste good also?