Biotin Benefits – For Skin, Hair as well as Diabetes


Diabetes Understood: Chapter 3 Dr. Robert Cywes

Video taken from the channel: LowCarbUSA


Benefits of Biotin for your hair

Video taken from the channel: ARY Digital


Healthy hair and skin tips | Lavleen Kaur (dietitian & lifestyle coach)

Video taken from the channel: Lavleen Kaur’s Diet Insight™


BIOTIN Hair Growth Tablets || Does BIOTIN really work for HAIR GROWTH? || Truth about BIOTIN Tablets

Video taken from the channel: DermaOne Clinic Best Hair Transplant Clinic in Delhi


BIOTIN: The 5 Best Supplements for Hair/Skin/Nails (2019)

Video taken from the channel: KenDBerryMD


9 Proven Health benefits and 6 Side Effects of Biotin You Need to Know

Video taken from the channel: Natural Health Remedies


The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails

Video taken from the channel: Natural Health Remedies

Due to its key interactions with glucose and insulin, biotin represents a possible source of treatment for those with Type II Diabetes or blood sugar problems. However, most of the potential health benefits (longer hair, better skin, etc.) are based on weak evidence at best. Apart from helping the body with metabolism, biotin provides the body with many other benefits, such as strengthening hair and nails, improving the skin health, brain and cognitive function, heart health, builds and repair body tissues and muscles, and it also improves glucose intolerance and balances sugar levels. (HealthDay)—A growing number of older people are turning to the vitamin biotin to fortify their aging skin, hair and nails.

But a new study shows how large doses of it. Biotin is essential to maintaining healthy and strong skin, hair, and nails. Those that are deficient in biotin may experience such symptoms as brittle nails, splitting hair that easily breaks, and irritated dry skin. Many commercial companies include biotin in their beauty products, as it is extremely effective.

Biotin, also called vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Biotin benefits include supporting your metabolism, glucose tolerance, heart health, muscles and tissues, and skin and hair health. B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth. While it’s supposed to strengthen hair, skin and nails, it could cause a skin rash if you’re taking large amounts of biotin.

See your doctor if you develop a rash after taking biotin. The benefits of biotin for the skin lie in its metabolic synthesis of amino acids, which is how skin receives nutrients. For treating hair loss, you can start with 1000 mcg of biotin and also increase the intake of foods containing biotin. This vitamin has also proved to be effective in thickening the cuticles of the nails and at the same time preventing breakage. This is why you may find biotin as one of the main ingredients in most hair products.

Biotin is a vitamin. Foods such as eggs, milk, or bananas contain small amounts of biotin. Biotin is used for biotin deficiency.

It is also commonly used for hair loss, brittle nails, and other.

List of related literature:

Although biotin has been proposed as a treatment for diabetes mellitus, brittle nails, and hair loss, there is little good evidence of its efficacy in these conditions.

“Meyler's Side Effects of Drugs 15E: The International Encyclopedia of Adverse Drug Reactions and Interactions” by Jeffrey K. Aronson
from Meyler’s Side Effects of Drugs 15E: The International Encyclopedia of Adverse Drug Reactions and Interactions
by Jeffrey K. Aronson
Elsevier Science, 2014

There is also some evidence that high doses of biotin have favorable effects on glucose metabolism and insulin secretion in animal models, suggesting a possible role for biotin in the prevention and treatment of diabetes.

“Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book” by Martha H. Stipanuk, Marie A. Caudill
from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book
by Martha H. Stipanuk, Marie A. Caudill
Elsevier Health Sciences, 2018

Biotin has also been linked to immune function and lipid metabolism.

“Tietz Fundamentals of Clinical Chemistry and Molecular Diagnostics E-Book” by Nader Rifai
from Tietz Fundamentals of Clinical Chemistry and Molecular Diagnostics E-Book
by Nader Rifai
Elsevier Health Sciences, 2018

» Biotin: This vitamin, also known as vitamin B8 or vitamin H, helps the body efficiently metabolize glucose and reduce insulin resistance even in people who have diabetes.

“Eating Clean For Dummies” by Jonathan Wright, Linda Johnson Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Johnson Larsen
Wiley, 2016

Biotin helps to cut fasting glucose by 50% in people with type 1 and 2 diabetics.

“Natural Therapy Miracle: Alternative Solution to the Prescription Drug Problems” by DR. OJO JOSEPH BAMIDELE (Ph.D)
from Natural Therapy Miracle: Alternative Solution to the Prescription Drug Problems
Xlibris US, 2013

Biotin promotes normal health of sweat glands, bone marrow, male gonads, blood cells, nerve tissue, skin and hair, Deficiency causes dermatitis and enteritis.

“Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits” by Lim T. K.
from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits
by Lim T. K.
Springer Netherlands, 2012

Biotin is another vitamin that seems to be important for carbohydrate fat and protein metabolism.

“There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program” by Gabriel Cousens, David Rainoshek
from There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program
by Gabriel Cousens, David Rainoshek
North Atlantic Books, 2007

Manganese deficiency is rare in humans but may cause weight loss, dermatitis, and slowing of hair and nail growth.

“Handbook of Nutrition and Diet” by Desai
from Handbook of Nutrition and Diet
by Desai
Taylor & Francis, 2000

Biotin also is beneficial in supporting the special nutritional needs of people with diabetes.

“Cracking the Metabolic Code: The Nine Keys to Peak Health” by James B. Lavalle, Stacy Lundin Yale
from Cracking the Metabolic Code: The Nine Keys to Peak Health
by James B. Lavalle, Stacy Lundin Yale
Basic Health Publications, Incorporated, 2004

For diabetes and to explore the possibility that hair loss will prove to be biotinresponsive, add 5-15 mg of biotin at meals, in divided doses, to your complete vita-nutrient program.

“Dr. Atkins' Vita-nutrient Solution: Nature's Answers to Drugs” by Robert C. Atkins, M.D., Robert C. Atkins
from Dr. Atkins’ Vita-nutrient Solution: Nature’s Answers to Drugs
by Robert C. Atkins, M.D., Robert C. Atkins
Simon & Schuster, 1998

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Sir! I’m 22 year’s and my beard is mostly patches and not alot just sides and chaine, so May I able to use Biotin for Beard growth If It’s good for me to use then pls Give me the Exact form of Biotin Tablet, Requested Honestly Tnx for a video This, is really good for user of Biotin, I’m waiting to ur Reply pls do Replay as soon as possible tnx again.

  • Mam info is good but plz avoid using connectors in repetition like although and along with, you speak in every video. Its irritating to listen again again. Otherwise your info is healpful

  • I take biotin every day however I have an under active thyroid and I take levothyroxine for that and my hair is thinning.
    I don’t know what else to do.

  • Ok, so egg yolks, walnuts and pecans it is! We stopped eating liver years ago and eat Salmon and red meat a handful to times in a year.

  • On Amazon they sell biotine per 10.000 micrograms as a daily dose, is that too much? I am vegan so thats why I consider supplementing. 30 micrograms is what you are recommanding approximatly?

  • Kind of hard to take this seriously when they can’t even get the name right…..same for tuRmeric which people always pronounce tUmeric……

  • I have spent months researching treating hair loss at home and found a great resource at Fearons loss fixer (check it out on google)

  • Off subject question Dr Berry. I watched the video you made from July last summer where you discussed the lies doctors give. We’re you filming through a mirror? Everything was reversed. I noticed the B and the picture under it was on the right side and the little statue man on the shelf was on the left. In other videos they’re on the opposite sides. Just curious. Sorry.

  • My first meal is lunch( Around 12:30 pm)
    I go to the gym on an empty stomach in the morning
    So what is the ideal time for me to consume biotin supplements?

  • Hii mam… mai sirf 18 year’s old ki hu aur mere baalo mei hair fall ek saal se zyada hogaya tab se shuru hai sab try kya but kuch nhi hora mere baal bohat patle hogaye hai ���� kya mai ye medicine khasakti hu kya?

  • I took biotin for a couple years and it did NOTHING for my hair loss and finger nails. The one thing that has worked the best is I started rinsing my hair with white vinegar between shampoo and conditioner. I could tell a difference the 1st time I used it. I had a lot less broken off hairs in the bottom of the shower. A lot less. It has been about 5 or 6 months now since I have started this. My hair started growing back fairly shortly after I started, my part is a lot fuller now and I don’t have nightmares about all my hair falling out anymore. Also I used to have really dry, flaky skin. I tried castile bar soap because I had read where some people were using it on their hair and I wanted to try the bar soap variety 1st before I spent money on a big bottle for my hair. The 1st time I showered with the bar soap on my body my dry skin virtually disappeared. Will not ever use anything else ever again.

  • Thank you so much mam….can you please tell me…..can alopecia b treated without medication with diet and exercise only…can you make a video on it as it is because of hormones and not because of skin issues

  • People mocking the narrator for pronouncing VITamin in it’s English form…well, the English “invented” the language, so technically they have the right to say how VITamin should be pronounced. To the “other” english speaking countries, please know your place. Thank you.

  • The general accepted level of biotin listed for 19 and up is 30 mcg per day. How is it that all the supplements on the market are 1000 mcg and up!? Some are even up to 10,000!!

  • I’ve always wondered why I have always had really thick full hair my whole life despite a childhood full of neglect ( not enough food in early years ) and suffering with chronic Lyme. I never ate liver and red meat. Really only eggs I’ve eaten on the list. Hmmm but I’m tempted to try that liver infusion in the ground meat I get ground turkey thigh.

  • Someone please help. Dr. Cywers gave an another excellent lecture about Fructose, it’s affect on the liver and what happens when one is insulin resistant. Do you know which chapter number he did this, I’d like to see it again? Thanks.

  • Would you recommend taking biotin while take a levothyroxine medication? I have hypothyroidism so my hair is always falling out and my nails are brittle

  • Forget the “too good to be true” and the empty promises hype you have heard from other hair loss treatments. Learn how one medical researcher and former hair-loss sufferer is helping both men and women to:

  • I say everyone is designed a different way. If it works for you I say continue to take it.

    In my opinion it seems they won’t to continue to push medication for all treatment instead of supplements.

  • I took biotin for two days and started having trouble breathing. I know I’m 15 but I really wanted it to work for me. I didn’t want to wait.

  • I’m losing my hair like crazy….taking biotin and multi vtamins….etc….eating a variety of food, veggies, eggs, red meat, walnuts. What am I missing?? Signed, Going Bald��

  • Omg is it really such a big problem the way he says Vitamins. People need to grow up and stop finding imperfections in everyone and things they do.

  • Hello Dr. Berry, would you advise the usage of cream of tartar as potassium supplement? i need your thought on this, please. Thank you

  • Have to admit I’m not a big fan of salmon, tuna, liver… but I do eat a lot of eggs and red meat.  I also take a B complex vitamin daily.  My skin/nails are just fine, but it’s my hair that’s suffered.   So I did some research on my own about sulfates in your shampoo and what it does to your hair over time.  I’ve cut these out recently and have seen a difference!   As always, thanks Dr. Berry for all your videos!  We love it!!

  • Hi Doc,
    What are the levels of iron, b12 and folic acid required for good hair??
    Any other nutrient deficiency which can cause hair fall??

  • mam i am 28 and have a lean muscular body, but my face skin is lose, how to boost collagen production so that i can get my tightened skin back

  • I was on a diet given to me by a body builder. His diet had me eating 3 egg whites at 8:30 p.m.,. I tried it and with in the first hour I was running to the bathroom to omit having disaster pants, as you have said. Lol. I did lose weight but stopped this diet. Did not like the plan egg whites, no taste.

  • sooo im red meat chicken or seafood..and barely ever eat eggs.. I guess im out of luck��.. but doctor is super cute so i kept watching��!! ����

  • Yaar, is ladki ko bolte huwe dekhte rahne ki icha kaise ho rahi hai? Bhad me gya hair care, aap to bas aise hi bolti raho…����

  • I take Biotin 10,000 a day. I’ll have to say my hair and nails grew longer than ever. My hair grew past my booty lol. My nails grew fast, also, but were still a little on the brittle side. I always wanted to see how long I could grow my hair. I finally cut it because it was in my way. But I still take the same. And, yes, it’s expensive. I get mine from CVS. Ty for telling other ways to get Biotin.

  • Dose biotin affected the period? I took 2 bottles of biotin till fiished then i noticed my period got delay for 3 weeks. After 3 week i had my period but this month got delay again would you please give me some info about this matter? I never had missed period twice that long but since i took biotion i got this problem?

  • Dr. It seems I’m developing Terry’s Nails and wondered what you thought. I’ve been keto/low carb for 14 months now. I just noticed it in the last couple of weeks. I have a doctor appointment next week and will ask, but wanted your opinion as well. Thank you.

  • I think i have had severe side effects with taking 10,000 mg of Biotin….. nausea, depression, faintly etc…. very scary…. even hair loss… i am def allergic to this shit! Thanks for the info

  • Mam phle mere hair bhot thick the but from some months i am suffring from extreme hair fall, i have lost 60%of my hair, in my city there is no doctor for hair problem, i m very depressed, pls help me

  • Mam, I am from Pakistan.I am just 20 and i am facing the hairlose problem From last month i am reducing my hair rapidly. I just touch my head and my hand fill with hair.please help me. I’m very tense about it.

  • to me this got good benefits and bad benefits I was on biotin and I broke out so bad I just decided to get off of it and eat the right foods and drink plenty of water not for me..

  • I know for a FACT biotin is associated with hair growth. I’ve been taking 2000 mgs. a day and not only my beard, but other areas on my body have shown hair growth (legs, chest, *ahem” areas) as well. I think I’ll cut back to 1500 mgs., as I have had small bouts of “the runs” not associated with anything else in particular.

  • A question?how long u gota take it to see improvement?i took 10,000mcg once a day for a month and saw nothin:( also im taking B100 complex vitamins once daily..i read its good for hair and nails along with biotin

  • Biotin will actually cause you to loose your hair if it’s not balanced with other vitamins needed for hair Heath. If you are loosing hair and just take biotin alone it will make it worse. I know cuz it happened to me you have to take a formula for healthy hair skin and nails not biotin alone or you will get the opposite affect.

  • Dr. Berry, Can you provide us with a short video explaining Keto Breath? It’s a love/ hate relationship. I love that I’m fat burning, but hate offending people with my dragon breath. Thanks!

  • Hi dr could you tell me what you know about biotin and candida? Does it make it worse? I’ve lost so much hair due to candida and I have hypothyroid and dr mcombs said that biotin fuels candida growth:( do you know anything about this

  • I’m male and from my experience it doesn’t help at all with androgenic alopecia….

    I took it with
    Saw Palmetto (400mg), Bamboo Extract (300mg), Biotin (10mg)

    I saw the effect but it was not acceptable by me…my hair started thinning, softening and I started to see my scalp in light.

  • I have kideny disease and losing alot of protein in urine. I also have blood pressure and on medication. My hair is also falling now. How do I stop my hair from falling?

  • The mcg dose per serving for mine is 1,000. So on the safe side. I can’t find any higher. Probably because everything in Singapore always in Low dose and stay on safe side. But can’t believe there are 10,000 dose out there l.

  • Wow I keep getting this scaly red rash around my eyes nose and mouth and if you look up biotin deficiency that’s the first one. ��

  • I’ve been taking Biotin for a couple of years and cannot see and improvements. I’m going to finish the capsule I have and not buy anymore. My dermatologist suggested that I buy men’s hair I’m female).

  • My hair grows EXTREMELY slow, normally it would take about 5 years to get 3 inches past my shoulders.I’ve been taking biotin for about 2 years and it’s now past that length….Also I do not have to shave any other parts of my body. Can’t see or feel hair on my legs or pits…I don’t know if that is common but my Mom is the same.��

  • Maam agar biotin start kiya tho life time kahna pedega kya? because (band karenge to fir se hairfall ki problem to nahi hogi na maam)?please reply

  • Love eggyolks, its possibly one of the most delicious things. Since i was a kid i always hated the whites. When I was a kid my aunt would make deviled eggs and I would be the only one trying to lick the bowl and Spoon. now I know why I was biologically predisposed for that thank you!

  • Dr I’m 26 years old I used minoxidil 5mg last 4 months no side effects and no improvement please help me next year marriage biotin how to use I’m tamil nadu

  • mam.. i had a sevier hairloss before 5 years.. nd i. lost lots of hair.. now i have only hair till da

    sholder and it hasn’t grown well

  • it works for my nails not really my hair and it gives me a MAJOR headache why is that? can I crush the pill and watch my hair with it mixing it with my shampoo or rinse someone let me know please!!!! because I don’t want to throw the whole bottle ive bought away that was money loll

  • I am 19 years old boy,
    I Take Biotin 10 mg a day because of hair loss and prevent for baldness.As a result after 4 months My hair Grow and thicker than past and a little reduce hair loss.I known the relation between Hair loss and Hair Growth, thickness is a little different after using Biotin.When I don’t taking Biotin,I have so many hair loss and my Hair Growth is very slow like I’m going to Baldness but Still hair loss but Hair Growth and Thickness is really work.But I gain weight after using Biotin.��
    And another fact is Biotin can make your hair Straighten.I had Curly hair for the past but now My hair is more Straighten than past and less Curly Hair.
    PS: Sorry for my bad English Grammar writing skill.Please Understand me for these mistakes because I am Asian.
    I want only to share my experience after using Biotin.

  • Could you do a video about Keto and MS?
    We’re supposed to eat a diet low in arachidonic acid, as it is inflammatory. Keto (and carnivore) are diets rich in foods/ fats that contain this acid (egg yolks, liver, lard). I’m slightly worried, I really don’t want to become even sicker. I am constantly told to eat vegetables, grains and plant oils, and next to no meat (Dr Roy Swank’s diet which is the exact opposite of Keto = no saturated fats).
    Thank you very much indeed.

  • Mmmmmh! �� Thank you
    A well produced upload, especially in the way of presenting,,,
    First the good news…
    Followed by the bad news!!!!
    So much like a TRUE medical practitioner
    Here’s the treatment,,, and now here’s the price to pay.. ����������

  • Hello Dr Berry. I really appreciate your videos, the content and the way you are talking. Can I just suggest that you invest in a better microphone? It sounds highly compressed, like a phonecall.

  • I’m supplementing with dessicated liver tablets from grass fed cows…how many should I take a day to get the B vitamins optimally?

  • It pisses me off so much when people like this guy keep repeating the same things over and over again to make the video length longer instead of getting to the point, also a lot of times they don’t get to the point but instead ask for money to give you the information.

  • Hey dopes in the comments section, in Britain just like in America and most other nations, you have different REGIONAL accents. This guy I think is from the West Midlands, England. Stop complaining about his accent because not everybody talks like they’re from London.

  • HELP I am having a colonoscopy
    I have not seen any information about this
    The prep for a colonoscopy is 1 day on a clear liquid diet prior to the procedure
    and in my case my procedure is not until 2pm the next day
    Obviously if I were eating a regular diet I would be able to have liquids with sugars in them for fuel
    But there is nothing really that I will be having while on keto unsweetened drinks and broth, huummmph!
    More then this, however I am concerned about my electrolytes AFTER I drink the prep
    I am on Bystolic for my blood pressure and I have recently started Keto and am losing weight
    but I have had issues with sleep, not really muscle cramps but body aches, I am using Ultima electrolyte supplement and
    it seems to be helping some, but I am not sure if its just because I am still in transition or what( I have only been doing this 2 1/2 weeks). I have lost a lot of weight already 10 lbs!!!I notice the weight loss is greater when I have a sleepless night!

    I thought this would be a good topic for a video. Another good one would be for anyone recovering from surgery.
    Thank you love the videos


  • Yellow Bee Nest Oil (Bhirad Oil) ��������
    Regrow your new hair And stop hair fall

    नारियल का तेल+ततैया के छत्तेे+गुड़हल के फुल से बने शुद्ध तेल के लिए संपर्क करे।

    इस तेल के रोजाना इस्तेमाल करने से नए बाल फिर से उगने लगते है और बालों का जड़ना बन्द हो जाता है

    100 % शुद्ध नारियल तेल से बना हुआ है।

    (ततैये का छत्ता भी मिलता है)

    Any Requirement Plz cont.
    Arun Dave

  • Hlo i m 22 yrs old and in last 1 month i loss so much hair and now i have veri thin hair i dont know what to do.. when ever i comb its falling out.. please help me how to controll hair fall and back to thick hair

  • On the show The Doctors warned about too many mcg of biotin supplements. It can affect blood pressure. I had purchased a bottle of biotin for my hair & returned it after seeing the show. Reminder: Supplements in the US are not FDA approved.

  • My recipe for eating Coconut oil: melt about 1/2 ounces of 100% dark chocolate from England called Montezuma (from Trader Joe’s) and 2 ounces of the oil on the top. Shake mixture from time to time. It is delicious to have it warm with a cup of green tea.

  • Dermatolgist suggested me BIOTION

  • Ma’am will you please help me out with coriander water i.e. how to prepare it and what type of coriander dried coriander or coriander leaf’s

  • I was diagnosed with vitamin D deficiency, and it’s been 1 year my hair is falling out. I am taking sun bath and vitamin D shots but still hairfall is not stopping.

  • I stop taking Biotin 2 months ago. I saw my nail grow and my hair got thicker than normal but I waa hungry all the time and my jaw stayed broke out. I think it was the Biotin so I stop taking them. Vitamin E and Calcium are best for me. Never had side effects from either.

  • What is the best supplements for insomnia? I been on Keto and still have insomnia not sure what to do about it besides taking sleeping pills like I do

  • I take Andrew Lessman’s Hair, Skin and Nails Supplements for my fingernails. The main ingredient is biotin. If I don’t take 3 a day the fingernail on my 3rd finger on my left hand splits down the middle. I am carnivore and eat only meat and according to Dr. Berry that should provide me with sufficient biotin. I wish! The supplements I take are expensive.

  • Dr Berry, would you please talk about how much we should eat on keto? I don’t want to be counting macros but I’m loosing hair, not much weight and I wonder if I’m eating not enough calories. I have a lot of weight to loose and I have PCOS. Thank you so much in advance!!��

  • I have taken biotin for over 20 years now and I know for a fact that it works on hair because I took a double dose and the hair on my legs sprouted out quick and thick. So I assume it’s working on my long hair. Walmart and other places are either just now noticing it or something because I could never find it anywhere but online.

  • Dear Mr. Dr ken Dberry you didn’t manchiance that if the gut is not working well and not observed the supplement nothing will help probiotic/Acidophilus is the answer first to take it to balance the gut function

  • Mam I am sneha, just 14 I have so much hair fall and my hair is growing long but becoming thin day by day I used many natural ways like aloe vera but no use will u pls suggest any better to get my hair back which is thick before

  • Slam!
    im 20 years old i used twice 25000mcg biotin within 2 months but i have no see any result on my hair no thicker no repair continue hair fall so tell me what happen about it…

  • Your voice is very good. Some of your videos I only view to listen your voice, one more thing please try to talk hindi punjabi mix

  • Ma’am you are looking so cute,,happiness comes to face to see you,,, I think it makes our face,hair and everything good,,,,,,nice talk

  • I wouldn’t take these if I were you I took one lastnight and my heart was burning I couldn’t breathe and I had to go to the hospital it was my first time and i know it was the pill so be safe ��

  • Perfect timing Dr. Berry. I love how you lead us on a bit to tell us about better ‘supplements’…the natural ones instead of the ones that drain our pockets. Watching your videos just makes my day. So refreshing listening to all this valuable info that you give us in such a down to earth, straight forward, charming southern way. (As an aside, I think you should expand your clothing logos to: Don’t do that…stop that! One of my favourite expressions you use. Very effective and puts a smile on my face…but not my husband’s. 😉

  • Mam i have undergone weight loss journey through different diets,so half my hair gone now,can i take biotin 5000mcg,which brand would u recommend? Or any solution,im just 19,i wanna regain my hair

  • This was good information to have but I am very surprised that one major side effect was not mentioned! The FDA put out a safety alert in Nov. 2017 cautioning physicians and their patients to stop taking Biotin 24-48 hours prior to doing lab blood testing as the Biotin would give false readings particularly in reference to thyroid testing. I’ve read that as little as 100 mcg could effect lab results but definitely the 5 and 10 mg supplements that many people are taking for hair loss will skew the numbers. I recently experienced this myself as I started 10 mg of Biotin one week prior to lab testing. My physician was so alarmed at the results that she immediately took me off my thyroid medication as it could be life threatening. Of course the lab results were false but it was a rabbit trail we should not have had to go down. You can take Biotin but just clear your system first.

  • If you eat a healthy meal before taking biotin tablets especially veggies you will not develop acne you get acne from lack of b5 not because of the biotin so you want to consume leafy foods. Leafy food likes broccoli and spinach has b5 in them b5 also consist of eating chicken and salmon but do not consume too much b5 or else you will develop acne. P.S. make sure you spread out your dosage like take them twice a week with your one a day vitamin so you won’t get biotin overload.

  • I see this video was made by someone Mandela effected the heart is in the center of the chest not the left side
    (Remember/memory the heart on the left side = The person is Mandela effected or as Govt say a false memory)

  • I do take a supplement of 10,000 mcg a day for hair loss that happened with weight loss. Within a couple of months, my hair seems to all be back! Yay!

  • Biotin did not work for me. I got cystic acne on my middle to lower back, where I’d never had a blemish before. I so WANTED it to work.:((

  • Dr Berry, I have found sublingual vitamins. I take vitamin D3 and K2 sublingual drops also a bio pure collagen. I have had great results. I would like to hear your thoughts on sublingual supplements. Thank so much

  • I take Immunovites d-biotin 100mg and it’s works great. Found it on Amazon at a good price.

    2:18 Biotin said correctly. The pronunciation errors are sporadic and inconsistent.

  • Mam I am 19 year old female. I am experiencing hair fall for last 8 years. I have tried many things but nothing works. I have lost 80% of my hair. It is very thin. I have tried minoxidil 3 times on separate occasions when i was just 18 years old. But the hair fall was even more extreme and the whole house was filled with fallen hair. I am very depressed because of this. No dermatologist that I have visited checks my scalp or my hormone level. They just give me minoxidil. Can you suggest me anything? Is there any nutritional deficiency in me? Mam please help me.

  • main clinic mai gaya tha…doctor se mila…doctor bahut hi achhe hai…sab kuchh clear batate hai or achha bhi hai humare liye….mai waha se transplant karwana chahta tha….maine request ki mai purane patient se milna chahta hun particular naam bhi bataya….doctir ne kaha mila denge kou problem nahi…jab maine kuchh din baad whatsapp par chat kiya or milne ko kaha ki milwa do patient se…to receptionist bole nahi mila sakte possible nahi hai…tab maine plan change kar diya or bahut hi bekar laga

  • Tbh I’m 19 I just wanna know which biotin should I get or start off cause there so many idk which one is good or bad. I just need some help

  • Mam my daughter is 18 years old.. She has very curly hair.. But after a certain time her hairs are not growing.. Is it ok for her to have biotin supliments.. For hair growth??

  • Mujko appilepsi orobkem hai 2ya 3saal mein some time attack hota warna nai per medicien 3saal kay liye de gai hai jis say hair fall hota gair gliw nai karte dry weak hain

  • I started taken Biotin. 8 months later i had to take out gallbladder. I think it’s cause by the pills. Before i had pain in the stomach when i eat after i take the pills. Also lay down. Start having pain. So i really think it’s those pills. Of course people will disagree. I never had that issue before. It narrows it down it’s cause by the pills Biotin.

  • Your video came out at a time when I was considering buying a biotin supplement. Going to go the natural route minus the liver part.

  • I just got your book and I’m super excited to finish it! I’m just started chapter 7 and started this morning ���� I’ve learned so much already ����♥️ THANK YOU SO MUCH FOR ALL!!

  • I’ve never watched a single video with so so much health information. I’m blown away by this lecture of Dr Cywes. Thank you very very much Doctor Cywes. You’re a gem! Love you Doc!!

  • Mam i m using many spry and biohair..but nothng work for me..i m also doing balayam and other light yoga..but nothng work….from today i m gonna change my lifestyle for exmple by rising early in the morning at least till 6am,nd flexi…and egg and coconut juice…i think this will help me…hope for the best…

  • For thin hair and loss
    U should rub nails daily 20 min non-stop
    Definitely work
    I also hav problem but now i m okk
    And multivitamin & fish oil capsule
    And also u should take only 1-2 months finasteride capsule 1 mg
    I m sharing My experience

  • App sa pyara hamara DOCTOR SAYEBA toh har koi aapka MARIZ HONA chahega…..u care about us… a sweet quote for our sweet doctor…have nice journey in u tube race….��⛑️����

  • I’ve been on keto diet for. 2. And a half month. Have not notice any hair loss in shower. But my eyelashes Are not very thick and. Have been looseing. A few. Dr Berry. What should I be. Taking. To help this. At this rate I will have none soon. Please help. ☹️

  • It would be great if u focus on practical things instead of only theory. You have used so many words that a normal human may not able to understand. Ek doctor aapki video acche se samjh aayegi.

  • Our nutritional ancestors from 50 years ago really lived in the dark ages. Slowly we are experiencing enlightenment.

    When you understand that all the traditional medical nutrition advice is literally the opposite of what should be done, you really do have to wonder whether some dark force really was trying to make everyone sick. The consistency and synergy of the old incorrect information is remarkably coincidental.

  • Hello ma’am, my hair has been falling out for the last 2 months, due to which it has become very thin. What should I do?…please help me…

  • Hello mam….I m impressed by your knowledge and presentation.. Mam I want to ask that I have very thin hair..resulting which they don’t grow longer…but they are like this by birth..there is also a little hair fall….Should I take biovit biotin capsules?

  • Doctors hate supplements. If people ate enough food to get all the vitamins, minerals, and herbals they need for optimal health, everybody would be as big as a house. Good luck for everybody taking this guy’s advice.

  • Is he basing the autism disorder declarations on studies or common sense? I am asking because would be interested in learning about if nutrition is being studied in development of autism spectrum disorders

  • Thank you so much for this lecture series with Dr. Robert Cywes! Having listened to many low carb doctors over the years, I can’t believe that I actually missed Dr. Cywes. He has such a wealth of knowledge. You know a presenter is interesting when you feel compelled to watch his over hour long presentation immediately after having watched it the first time. Which is what I just did.