My experience with bio-hacking | Martin Kremmer | TEDxCopenhagen
Video taken from the channel: TEDx Talks
Who Shouldn’t Fast & Avoiding Keto Mistakes w/ Stephanie Person
Video taken from the channel: High Intensity Health
Meet the Biohackers BBC News
Video taken from the channel: BBC News
Father Of Biohacking: Dave Asprey’s Top 5 Biohacks To Upgrade Your Life
Video taken from the channel: Bulletproof
What is biohacking? Meet the biohacker who refuses to age
Video taken from the channel: ABC Science
Episode 1: What is Biohacking? (Features: Dave Asprey, Jim Kwik, Dr. Joseph Mercola) Ben Angel
Video taken from the channel: Ben Angel
Cottage CheeseSuperfood or Silent Killer? | Keto Cheese | Proteins on Keto
Video taken from the channel: Thomas DeLauer
Biohacking breakfast | Avocado toast for your best performance. Fat for Breakfast? The brain is comprised of 60% fat. After eating things like corn flakes, your blood sugar will spike and then crash.
This leads to varying degrees of energy, mental function and performance. Eating both fat and protein at breakfast keeps our blood sugar under control and helps to avoid cravings and energy crashes. Let’s say you wake up and have a cup coffee with a teaspoon of sugar, a bowl of oatmeal, and a glass of orange juice. This breakfast gives your body caffeine, glucose, soluble fiber, fructose and some vitamins. A Berkley filter: This is a great option, especially if you’re traveling around.
You can enjoy water that’s filtered of 99.99% of anything harmful, and the filter lasts 6000 gallons. You can enjoy water that’s filtered of 99.99% of anything harmful, and the filter lasts 6000 gallons. This is a great portable, protein-packed breakfast option. “All you need is a whole-grain English muffin, eggs, pizza sauce, shredded cheese, and maybe some oregano,” Jones says. One way to have a great, stress-free morning is to prep your breakfast ahead of time. These hearty breakfast wraps are freezer-friendly and protein-rich, providing about 25 grams of protein.
Eat breakfast like a king, lunch like a prince and do dinner like a pauper this old saying is at least partially backed by science. A study published in 2013 in “Obesity” found that eating a large breakfast and a smaller dinner helped overweight and obese women manage their weight 1.**However, just because a breakfast is high in calories for satiety doesn’t mean it shouldn’t be full of. With a need for convenient breakfast options that can grab on the go, do not forget that your favourite wrap can be quickly turned into a high protein, breakie sandwich.
Smoked salmon with avo or cream cheese, ham or turkey with salad or cottage cheese with. Making good breakfast choices. You might think that a muffin and a cup of coffee ought to do the trick, but experts advise being more careful about what you choose to start your day. Here are some suggestions for those on the go: High-fiber cereal with fresh fruit and low-fat.
Here are 10 yummy 300-500 calorie quick breakfast ideas that are loaded with protein, healthy fats, and good carbs. Take a look. Before we jump to the recipes, here’s how many calories to consume to gain weight.
This is why intermittent fasting is good for people targeting belly fat. Remember, we’re biohacking here! We’re finding a way to get the most out of our bodies.
The 16/8 method is a good starting point that will help you get the ball rolling and allow you to optimize the rest and fasting/fat burning zones while getting all of the benfits.
List of related literature:
|from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing|
|from Easy Ayurveda Home Remedies: Based On Authentic, Traditional Ayurveda Practice|
|from Scientific Basis for Ayurvedic Therapies|
|from Nutrition in the Prevention and Treatment of Abdominal Obesity|
|from Nutrition & Dietetics 3E|
|from The Power of Your Metabolism|
|from Tacos, Tortas, and Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico|
|from Hacking Life: Systematized Living and Its Discontents|
|from Sweeteners and Sugar Alternatives in Food Technology|