Best Items to Eat … Should you prefer a Night time Snack


9 Snacks To Fix Your Late Night Cravings • Tasty

Video taken from the channel: Tasty


Mayo Clinic Minute: Why your body’s not geared for a late-night snack

Video taken from the channel: Mayo Clinic


Why is late night eating bad for you?

Video taken from the channel: Health Nucleus


17 Microwaveable Late-Night Snacks

Video taken from the channel: Tasty


4 BEST Foods to Eat Before Bed

Video taken from the channel: Get Lean After 40



Video taken from the channel: Simeon Panda


9 Foods You Can Eat at Night Without Gaining Weight

Video taken from the channel: BRIGHT SIDE

A late-night snack can actually help you sleep, balancing out digestion and hormones to help your body relax and rest. When it comes to late-night snacking, moderation is. By now, you can probably guess why eggs are a healthy midnight snack: They’re protein-rich and full of tryptophan. The American Sleep Association says they might make you. Capsaicin, which makes food spicy, can cause indigestion and discomfort, which wrecks your sleep.

And foods with a lot of oil or fat (like deep-fried anything) will also take forever to digest. Here are the best things to eat for a healthy midnight snack: Frozen blueberries – frozen blueberries are a great source of fiber, folate, vitamin C, potassium as well as a group of. Opt for a slice or two of whole grain bread (with sliced fruit and natural peanut butter), or whole grain cereal and milk.

2. BANANAS. Either on toast with peanut butter (the added protein will keep you full), or on their own, bananas. It turns out that eating a nighttime snack may not be as evil as everyone thinks, as long as your midnight snack doesn’t turn into a midnight buffet. See what science has to say, or if you’re super hungry, go ahead and check out our round up of the 17 best healthy late-night snacks!30: Egg-Sausage Fry-up Broil 4 breakfast sausages and 2 halved tomatoes, cut-side up, in an ovenproof skillet until golden.

Add one 16-ounce can baked beans and crack in 2 eggs. Here are the 15 best late-night snacks that may even help you sleep better. When hunger attacks at night, you may wonder which foods are a healthy option.

Subscribe. A good rule of thumb when choosing midnight snacks is to search for something that is rich in complex carbohydrates and protein. A snack of whole-grain bread and peanut butter. Do eat a small snack if you wake up hungry, but don’t get into the habit of eating too much, as you may gain weight.

Do avoid eating a lot of protein, but a small piece of cheese or a dab of.

List of related literature:

Before you settle down for the night, snuggle up with a snack that’s high in both protein and carbs, such as a fruit bar and milk, a handful of nuts and raisins, yogurt and bread sticks or a toasted cheese sandwich.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

A light snack at bedtime (especially carbohydrates)

“General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy” by William T. O'Donohue, Jane E. Fisher
from General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy
by William T. O’Donohue, Jane E. Fisher
Wiley, 2009

A small, healthy snack just before bedtime can be helpful.

“The Anxiety and Phobia Workbook” by Edmund J. Bourne
from The Anxiety and Phobia Workbook
by Edmund J. Bourne
New Harbinger Publications, 2011

Good sleepy-time snacks include a carb-protein combo: crackers and cheese, yogurt and sliced banana, a graham cracker and a cup of milk.

“What to Expect: The Second Year” by Heidi Murkoff
from What to Expect: The Second Year
by Heidi Murkoff
Simon & Schuster UK, 2012

Healthy snacks can also taste great—try an apple or celery sticks with peanut butter, low-fat cheese with whole-grain crackers, raisins, whole-grain toast with low-sugar jam, or a bowl of whole-grain cereal.

“Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program” by Harold Urschel
from Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
by Harold Urschel
Sourcebooks, 2009

If it’s been a few hours since lunch and you’re really hungry, a light snack can be a good choice.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

Enjoying peanut butter on crackers, an english muffin pizza, cereal with milk, a fruit smoothie, or a sandwich is preferable to the standard routine of munching on candy bars, cookies, and chips.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

If, instead, you are planning to go out to an early lunch with friends, you might want to choose something lighter in the morning, such as some fruit or cereal.

“Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling” by Anita Johnston, Ph.D.
from Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
by Anita Johnston, Ph.D.
Gürze Books, 2010

A large bedtime snack of at least 25 g of complex carbohydrate with some protein or fat is recommended to help prevent hypoglycemia and starvation ketosis during the night (Moore et al., 2014).

“Maternal Child Nursing Care E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Kathryn Rhodes Alden, Deitra Leonard Lowdermilk, Mary Catherine Cashion, David Wilson
from Maternal Child Nursing Care E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2017

Then to pace your body and energy level, you’ll need some sort of “snack” before dinner (three meals), even just a few nuts (and i really mean a few as in three to five); for me, a good choice is always a mix of plain yogurt with fruit.

“The French Women Don't Get Fat Cookbook” by Mireille Guiliano
from The French Women Don’t Get Fat Cookbook
by Mireille Guiliano
Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Lovely Video clip! Sorry for butting in, I would love your opinion. Have you thought about Dinanlinson Building Athlete Approach (search on google)? It is a smashing one off product for getting fit by mastering short burst interval training without the normal expense. Ive heard some interesting things about it and my work buddy after many years got cool results with it.

  • I ate chicken 100g 2hard boiled eggs and a stick of asparagus at 3:14 am going to bed at 4 but workout is at 2am to 3 am am I doing it right?

  • Sleeping is food too,serve stomach that meal at midnight hunger alerts is the best way to keep waight control body collects fats faster during sleeping eveything you may eat would add extra waight.

  • Tbh I was just hoping to see some chips but idk anymore lol
    Sometimes I just feel like having some late night snacks so I just eat like 10 chips drink some smoothie or eat some nuts
    And then go straight upstairs and not gain any weight cause I won’t be as hungry the next morning.

  • Bake for twelve minutes, or LEAVE FOR 1 MONTH.I love getting my full nine month sleep, but you know it’s nice when you can wake up to cookies 1 month in the night.

  • 3:31‘ For everyone seeking for coins, gold, gems, diamons, or whatever for free, try ⇉ Rendozguides ඕනෑම කෙනෙකුට බොහෝ සම්පත් ලබා ගත හැකිය

  • I usually have a glass of cold milk and some nuts (ex. Almonds, walnuts, cashews) and some fruit (ex. strawberries, blueberries, cherries)…..what would you recommend I change???

  • This vedoe was helpful to me. But BringSide would mind doinga vedoe on if late snacks. I work the third shift and I looking for late night snacks that want put me to sleep but tie over til it time for to home. In the past I to eat healthy I sometime snack baby carries with dressing. Or a small bag of chips 2 cookies but I still hungry so after watching this vedoe I trying snacks on some yogurt or hummus and fruit or vegetables.

  • @Simeon Panda, I know you like cinnamon, Try to put some on your sweet snack! (some chopped up dark chocolade is also very tasty) Let me know!

  • Cottage cheese is my new passion. It’s awesome in its nutrient content.
    Thanks for the video, you’re knowledgable in just the right way! ������������

  • I’m about 20 lb down, not too much but it’s a start, but that tip of just not having the kind of food you know that you are going to binge eat around in the house has been a life saver.

  • why does he sound like he’s rapping at 5:51 “healthy, give it that give it that title”. Sounds like a proper rap with the music behind

  • Yogurt Word is orijinally comes from Turkish language but unfortunately yogurt is the one that steal by Greek. Actually there is no Greek yogurt. Yogurt is yogurt and it belongs to Turkish��

  • Doesn’t matter what time of the day you eat in terms of weight. However, you should avoid eating late in order to sleep better. The myth that eating at night causes weight gain is mostly due to the fact that these “meals” tend to be snacking that goes above and beyond what people actually need.

  • Say if your a skinnier guy and you want to gain more when working out do you want to have more than 3 meals a day or just the 3 meals and higher calorie snacks?

  • Man love everything about Rice Cakes, never thought to eat it this way CC and Tuna!!!!! Also, ate PBJ Rice Cake today. With tSP of honey.

  • Drink warm milk and it’ll help u sleep or eat banana’s before sleeping cause it has magnesium and it helps u sleep better! Also dont eat chocolate or drink coffee at night! Cause it fades aways in 8 hours or less but the thing i realised when i was eating chocolate at night it makes me hype

  • Yeah those ‘pea crisps’ are just corn starch with a little bit of dried pea and green coloring. They’re just green cheetos, not good for you at all. Real veggie chips are sold in the Whole Foods bulk section and they look exactly like veggies (beans, green beans, carrot slices etc.).

  • When you eat is sooo key! Circadian Rhythms are really acting on our hormones and metabolic states..That’s why eTRF is soo compelling…. Also late night meals hurt our deep sleep, and impact our “brain wash” time via the glymphatic system….. and as you said, over time, all this adds up and can impact Longevity in a BIG way!

  • I made 2 peanut butter and bananas, and halfway through I was starting to get full. I couldn’t even eat the 2nd one! Thanks Simeon!! I added a little spiced apple spread to the top of the bananas and it was a nice “icing” touch (2 Tbsp for 30 cals).

  • People say late night snacks are bad for you bur just let me eat my pasta after not sleeping 2 nights in a row I just want to eat my leftover pasta.