Best Heart-Well Balanced Meals

 

Lean & Green The Heart Healthy Diet

Video taken from the channel: Lee Health


 

These Foods Clean Your Arteries & Can Prevent A Heart Attack

Video taken from the channel: Bestie


 

15 common foods to increase your heart health

Video taken from the channel: JamesKnellerMD


 

The Heart Healthy Diet

Video taken from the channel: RWJBarnabas Health


 

15 Foods That Reduce Your Heart Attack Risk According to Doctors

Video taken from the channel: BRIGHT SIDE


 

Eating Right for Your Heart

Video taken from the channel: NewYork-Presbyterian Hospital


 

Coronary Artery Disease: Heart Healthy Eating

Video taken from the channel: University of Ottawa Heart Institute


 

Lean & Green The Heart Healthy Diet

Video taken from the channel: Lee Health


 

These Foods Clean Your Arteries & Can Prevent A Heart Attack

Video taken from the channel: Bestie


 

15 common foods to increase your heart health

Video taken from the channel: JamesKnellerMD


 

The Heart Healthy Diet

Video taken from the channel: RWJBarnabas Health


 

15 Foods That Reduce Your Heart Attack Risk According to Doctors

Video taken from the channel: BRIGHT SIDE


 

Eating Right for Your Heart

Video taken from the channel: NewYork-Presbyterian Hospital


 

Coronary Artery Disease: Heart Healthy Eating

Video taken from the channel: University of Ottawa Heart Institute


Top 11 Heart-Healthy Foods Salmon. This ocean-going fish is a top choice because it’s rich in omega-3 fatty acids. They also help lower your Walnuts.. Nibbling on 5 ounces of nuts. 15 Incredibly Heart-Healthy Foods 1. Leafy Green Vegetables.

Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth 2. Whole Grains. Here are my nominations for the top 10 heart-healthy foods: 1. Berries, such as blueberries, raspberries, and strawberries (red grapes count, too) 2. Our Top 15 Heart-Healthy Foods 1. Whole Grains. It’s no secret that whole grains are a healthier choice than their overly processed, refined-grain 2. Avocados.

Whizzed up in a smoothie or mashed and spread on toast, avocados are a yummy way to boost your heart health. 3. Salmon. #2 in Best Heart-Healthy Diets With its emphasis on fruits, vegetables, olive oil, fish and other healthy fare, the Mediterranean diet is eminently sensible. Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are all heart-healthy nut options.

These nuts are full of protein, fiber, minerals, vitamins, and antioxidants. Pressed from the fruit, avocado oil has been touted as a more heart-healthy cooking oil because of its ability to modify fatty acids in tissues around the heart. A 2005.

Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That’s because they contain copious amounts of omega-3 fatty acids, shown in. Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood.

Walnuts, almonds, pecans, pistachios, hazelnuts and peanuts are among heart-healthy foods and snacks. Nuts are rich in heart-healthy monounsaturated fats, vitamin.

List of related literature:

To make the transition to a heart-healthy diet, make sure you are including plenty of fresh fruits and vegetables, fish, green tea, healthy fats (such as olive oil), legumes, nuts, oats, and soy foods in your daily diet.

“User's Guide to Nutritional Supplements” by Jack Challem
from User’s Guide to Nutritional Supplements
by Jack Challem
Basic Health Publications, Incorporated, 2003

Walnuts, canola oil, and flaxseeds are additional sources of heart healthy omega-3 fats Avoid refined foods and those high in sugar

“Holland-Frei Cancer Medicine Cloth” by Robert C. Bast, Jr., Carlo M. Croce, William N. Hait, Waun Ki Hong, Donald W. Kufe, Martine Piccart-Gebart, Raphael E. Pollock, Ralph R. Weichselbaum, Hongyang Wang, James F. Holland
from Holland-Frei Cancer Medicine Cloth
by Robert C. Bast, Jr., Carlo M. Croce, et. al.
Wiley, 2017

Eating more wholesome foods such as antioxidant-rich fresh fruits, vegetables, and whole grains; consuming smaller amounts of meat and poultry; and replacing trans and saturated fats with monounsaturated or omega-3 polyunsaturated fatty acids are widely accepted as important dietary patterns for heart protection.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

The American Heart Association recommends a calorie­moderated heart­healthy diet emphasizing nutrient­dense foods such as fruits and vegetables, whole grains, low­fat dairy products, poultry, fish, and nuts.

“Nutrition Facts: The Truth About Food” by Karen Frazier
from Nutrition Facts: The Truth About Food
by Karen Frazier
Callisto Media Incorporated, 2015

Fruits, vegetables, whole grains, legumes, and heart-healthy oils form the basis of the diet with fish, dairy, eggs, and poultry used more moderately.

“The Pot and How to Use It: The Mystery and Romance of the Rice Cooker” by Roger Ebert
from The Pot and How to Use It: The Mystery and Romance of the Rice Cooker
by Roger Ebert
Andrews McMeel Publishing, 2010

Abounding in a wealth of heart-healthy ingredients—including fresh vegetables, grains, herbs, and spices; poultry; lamb; yogurt; and olive oil—it yields meals replete with robust, earthy flavors.

“Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites” by Kamal Al-Faqih
from Classic Lebanese Cuisine: 170 Fresh and Healthy Mediterranean Favorites
by Kamal Al-Faqih
Globe Pequot, 2009

It emphasizes fresh, whole fiber foods, high minerals with lots of potassium and magnesium, anti-inflammatory fruits like cherries and berries, and oxygen-rich green vegetables, sprouts and wheat germ (wheat germ oil can raise the oxygen level of the heart as much as 30%), and vegetable-source proteins.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

• Multiple guidelines from the American Heart Association (AHA), Dietary Guidelines for Americans (DGA 2010 and 2015), and others have consistently recommended a diet with increased fruits, vegetables, nonfat dairy seafood, legumes, and nuts as consistent with a heart healthy diet.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

The two most proven cuisines for heart health are a Mediterranean diet based on grains, vegetables, fish, olive oil, and some red wine, and a very low-fat, Asian-influenced diet based on tofu, sea vegetables (such as nori and kelp), adzuki and mung beans, and rice.

“Women's Herbs, Women's Health” by Christopher Hobbs, Kathi Keville
from Women’s Herbs, Women’s Health
by Christopher Hobbs, Kathi Keville
Book Publishing Company, 2007

Eat foods with fiber, healthy fats (monounsaturated omega-3 with DHA and some polyunsaturated fats, such as olive oil), 100 percent whole-grain carbohydrates, fish and nut protein, fruits, and vegetables.

“YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty” by Michael F. Roizen, Mehmet Oz
from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
by Michael F. Roizen, Mehmet Oz
Scribner, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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138 comments

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  • Regular consumption of Oatmeal will cause Hyperinsulinemia and eventually lead to Coronary artery disease. Stay away from cereals.

  • Appreciate video content! Excuse me for the intrusion, I would love your initial thoughts. Have you ever tried Patlarny Bloods Victory Principle (should be on google have a look)? It is a smashing one off guide for preventing toxic blood and heart desease minus the normal expense. Ive heard some incredible things about it and my GF got amazing success with it.

  • DO NOT EAT FRIED FOODS IS THE WORSE, KILLS YOU FASTER…PEOPLE THAT EAT FRIED FOODS EVERYDAY LOSES AT LEAST 10 TO 30 YEARS OF HEALTHY AND HAPPY LIFE.

  • The thumbnail is so misleading and risky for the lives of millions.
    These items do not eliminate the plaques nor does it restore normal arterial function.
    Plus, no mention of Arjuna Bark for LVEF,
    Bright Side is one of the most viewer hungry channel that can do anything to get views that get paid by YouTube.
    Shame!

  • Thank you for useful information on what are green vegetable we should add in our diet to keep our heart healthy. In the same way for every health problem there will be a diet chat if we follow that we can keep our health in good condition for Diet chart for Diabetic patient https://mitvanastores.wordpress.com/2018/11/30/indian-diet-chart-for-diabetic-patient/

  • The “studies” linking high cholesterol with heart attack were fabricated and when attempts were made to replicate them it turned out the original research had pertinent information witheld so the statin drug makers could sell their “preventative” product.

  • Does anybody know how good these are for a healthy heart? Turmeric Curcumin Organic High Strength 600mg I have seen other videos suggesting Turmeric but I can’t find it in any store so I wondered if the capsules are any good? I have read the reviews of these on Amazon and they say it’s great for arthritis which I don’t have but I would just like to know if anyone who’s taken them or the actual spice know how good it is?

  • I came here to find out what food helps decrease a stuffed up nose…eat spinach, and make sure you buy olive oil that hasn’t been sitting on the shelf for over two weeks. A Red Wine & Olive oil Vinegarette, goes great in a lettuce and spinach salad, make sure you rinse your lettuce,,, sad but the best top leaves I usually throw away, and they’re the healthiest part of the head. Stay
    ” strong to the finish ” folks!

  • No to fatty fish (algae-derived EPA, DHA instead), no to dark chocolate (pure cacao instead), no to olive oil (unsalted olives instead), no to red wine (red grapes instead), no to avocados (arugula instead).

  • Bright Side vs Legit Facts
    15. Fatty Fish
    14. Oatmeal
    13. Berries
    12. Dark chocolate
    11. Nuts
    10. Olive oil
    9. Red wine
    8. Green tea
    7. Broccoli and spinach
    6. Avocado
    5. Pomegranate
    4. Cinnamon
    3. Watermelon
    2. Garlic
    1. Apples & pears

    Legit Facts
    1. Green leafy vegetables
    2. Strawberries
    3. Tomatoes
    4. Garlic
    5. Almonds

  • Vetten geven geen verhoogd cholesterol maar triglyceriden(ook niet gevaarlijk)
    In ei zit cholesterol,geen ‘slecht’ cholesterol….

  • These are the 15 FOODS I think people should EAT –

    (15) Hamburgers
    (14) Hot Dogs
    (13) Fried Chicken
    (12) French Fries
    (11) Lamb Chops
    (10) Pork Chops
    (9) Chicken Nuggets
    (8) Spaghetti & Meat Balls
    (7) Steak
    (6) Beef Ribs
    (5) Ox Tails
    (4) Cakes
    (3) Apple Pie
    (2) Buttered PopCorn
    (1) Ice Cream

  • Onion skins it surprize me very very much i just re ently sene onions skins protect the onion from dieing in the ice box no mildew was scene on my onions none at all thats surprizing it made my onion last more not turning dark at all thats great to me

  • About cinnemon: If you’re talking about regular every day cinnemon that’s sold at your local supermarket (Chinese cinnemon) you shouldn’t consume more than one tsp. a day of that because it contains a chemical that can give you liver damage (there’s a scientific article about this online)).If you want to consume more than one tsp. a day of cinnemon you need to buy CEYLON CINNEMON from India or Sri Lanka.

  • I did start to apply this cholesterol procedure “Hοzantο Axy” (Google it). Particularly, I started off implementing it to lower my cholesterol at the advice of my very own PHYSICIAN. I took a single caplet a day for 2 months well before I had my laboratories. My cholesterol decreased Thirty points. I will unquestionably carry on making use of this product and as well endorse it to my loved ones..

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular weight loss secrets.

  • My work buddy laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed these people great results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol

  • Online Nutrition Club मे
    17 June का Topic:
    ��Heart Health
    Timing: 7:50 Am 9:00
    By: Dr. Deepika ( Senior Wellness Coach)
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    INVITED By:
    Senior wellness Coach
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  • It is great video.Also you can watch this video about diet and healty food �� https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.

  • The advise in this video is crap! Its full of lies. Fats do not cause health problems. Cholesterol does not cause heart problems, sugars and carbs do.

  • Anybody wants to join me? I’m tracking my daily healthy food recipes via PingPal (FYI, it’s a habit tracker app with friends.) My goal is healthy-eating for 1 month! My id is BaileyClark I’d love to see inspiring people do this together ��

  • Check out our video about foods that you should avoid if you have arthritis: https://www.youtube.com/watch?v=XuOlQVWT2gI&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=10&t=0s

  • Greatest thanks to Dr Oz for his herbal drugs that he prepared for me and when i started using it in just 2 weeks i was completely cured and that ended my HERPES SIMPLEX 1&2 DISEASE i am so happy and grateful to Dr Oz. after reading about him in a testimony of Jason Cash on a blogger. i knew suddenly Dr Oz was the right Doctor to cure my HERPES SIMPLEX 1&2 DISEASE. I discussed it with Dr Oz and he prepared a herbal medicine for me and when it got sent to me in London. I used herbal medicine for 2 weeks and I went to check up again. After years of suffering from HERPES SIMPLEX 1&2 at last I am smiling once again. Dr Oz also has remedies for others diseases like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Oz and be free from your suffering. contact his Email [email protected] gmail.com or Whatsapp: +2349037520482  https://www.facebook.com/Dr-Oz-Herb-Home-103490764522526/

  • Please do read in solution for all!
    https://healthnrelation.com/why-is-laughter-important/
    https://healthnrelation.com/why-is-laughter-the-best-medicine/

  • A very good animated video! What are some ways to eat cinnamon? And what form of cinnamon should you buy and where do I buy it at? Thanks!

  • can also use magnesium oil spray…Its much more absorbable (80%) than pills (30%). You can actually feel it working. It relaxes you, relieves pain, opens up arteries etc… very important mineral to your health!…NOT SPAM!

  • I dont know if you’re reading this but this is actually helping me since I have heart attacks and I am only 12 so it helps and Im hope I live on!

  • If anyone health related issue please share in our details link ��

    https://docs.google.com/forms/d/e/1FAIpQLSfoi25YU2OH20LQXPv-tkegLqDQZH5HUSyJqsHIUAmMPonH6g/viewform

  • Green Tea at discounted prices:
    Tetley Green Tea:
    https://ekaro.in/enkr2020080444083506
    Lipton Green Tea:
    https://ekaro.in/enkr2020080444083535

  • Don’t remove Brian, Blake,Calvin,Chandler, Hudson,Parker,Matt,Milton,Kenny,Nick,Nathan, Alan,Alfred,Louise,Larry,Luther,Ludwig,Stuttgart boy, Jamie.Do you know Edward?

  • I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS. I was positive to the deadly Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr Eseigbe testimony online on how he was cured so many persons from Herpes Disease. so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i’m so happy! that’s the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: ([email protected]) you can contact him on whatsapp +2348151943566. He also cure the below listed sickness; (1) HERPES, (2) DIABETES, (3) HIV&AIDS, (4) URINARY TRACT INFECTION, (5) HEPATITIS B, (6) IMPOTENCE, (7) BARENESS/INFERTILITY (8) DIARRHEA (9) ASTHMA…

    #diabetes #diabetescure #herpes #herpescure #hiv #cancer #hpvcure #cancercure #t #drsebi #lupus #hsv #hpv #hivcure #lupuscure #cureforherpes #usa

  • I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS. I was positive to the deadly Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr Eseigbe testimony online on how he was cured so many persons from Herpes Disease. so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i’m so happy! that’s the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: ([email protected]) you can contact him on whatsapp +2348151943566. He also cure the below listed sickness; (1) HERPES, (2) DIABETES, (3) HIV&AIDS, (4) URINARY TRACT INFECTION, (5) HEPATITIS B, (6) IMPOTENCE, (7) BARENESS/INFERTILITY (8) DIARRHEA (9) ASTHMA…

    #diabetes #diabetescure #herpes #herpescure #hiv #cancer #hpvcure #cancercure #t #drsebi #lupus #hsv #hpv #hivcure #lupuscure #cureforherpes #usa

  • Just wonderful, I been tryin to find out about “foods that are not fattening” for a while now, and I think this has helped. You ever tried Meyaanit Fatty Escapeify (search on google )? Ive heard some extraordinary things about it and my brother in law got cool success with it.

  • Just wonderful, been searching for “plaque in artery walls” for a while now, and I think this has helped. Ever heard of Nanarter Harloffe Smasher (do a search on google )?

    It is an awesome one of a kind guide for learning how to reduce your cholesterol level without the normal expense. Ive heard some incredible things about it and my co-worker got amazing results with it.

  • I force myself to drink pure Apple cider vinegar about a half a shot glass a day.
    It does wonders to remove plaque but it tastes nasty.
    I also drink lemon juice to neutralize the plaque so it can not reattach itself.
    I drink cranberry juice to flush kidneys and try to make them function right.
    I have high blood pressure, diabetes, severe sleep apnae, nerve damage and Alzheimer’s and dementia run in my family.
    Processed, sugary foods will kill you.

  • Great video content! Forgive me for the intrusion, I would appreciate your thoughts. Have you heard about Riddleagan Surviving Death Remedy (do a google search)? It is a great one of a kind product for reducing your cholesterol level without the normal expense. Ive heard some super things about it and my GF after many years got great results with it.

  • https://superimunita.myduolife.com/shop.html
    100% natural and 100% work.
    Pro Chortelor, Pro Cardiol, Chlorofil drink, Aloes Drink.
    Check this amazing food supplemets with Nobel prize!

  • Agar apka cholesterol jyada hai or apko bhaut si pareshanio ka samna karna pad raha hai to judie hamare saath or apni pareshani ko dur kijiy agar aap serious hai to hi contact Kare.
    Contact no. 7206728706

  • Appreciate Video! Apologies for chiming in, I would appreciate your opinion. Have you researched Patlarny Bloods Victory Principle (do a google search)? It is a good exclusive guide for preventing toxic blood and heart desease without the hard work. Ive heard some pretty good things about it and my mate at very last got cool results with it.

  • Hello my friend I have severe vascular obstruction

    I can’t walk

    My toes are black and I am in a lot of pain.Please guide me what to do.I ate a lot of vegetable pills and it didn’t help.

  • T U R M E R I C Another commonly mispronounced word. “TOOMERIC”? Pitiful!
    https://www.google.com/search?q=turmeric+pronunciation&oq=TURMERIC+PRONOUNCIATION&aqs=chrome.1.69i57j0l6.13474j0j8&sourceid=chrome&ie=UTF-8

  • All the “experts” keep touting the value of WALNUTS. I love all kinds of nuts but I just cant handle WALNUTS except when they are in the GREEK DESSERT “BAKLAVA”, MACADAMIAS are my favorite.

  • The thumbnail is so misleading and risky for the lives of millions.
    These items do not eliminate the plaques nor does it restore normal arterial function.
    Plus, no mention of Arjuna Bark for LVEF,
    Bright Side is one of the most viewer hungry channel that can do anything to get views that get paid by YouTube.
    Shame!

  • Online Nutrition Club मे
    17 June का Topic:
    ��Heart Health
    Timing: 7:50 Am 9:00
    By: Dr. Deepika
    Book online Seats today

    INVITED By:
    Senior wellness Coach
    Sanjay Dahiya: 9253737198
    # The wellness Centre
    Ambedkar chowk,karnal

  • when i was a young kid, i had heart problems many times, it was hurting me so much just like out of nothing, pain… and i was drinking lot of milk and cereals (okay i was the or the maybe one of the 3 talles kids in this class or school.. hmm i started to eat better + sport when i was about 17 years old.. so i may didnt had this problem again, fruits, oat meal, enough water, almonds etc etc etc..

  • my grandma felt something in the heart so i stuffed all this food on shes mauth but for some wierd reason she started screaming wierd right but i totaly saved her but i havent seen her since i did that

  • Thanks for the Video clip! Excuse me for the intrusion, I am interested in your initial thoughts. Have you tried Patlarny Bloods Victory Principle (erm, check it on google should be there)? It is a great exclusive product for preventing toxic blood and heart desease minus the hard work. Ive heard some amazing things about it and my m8 at very last got excellent success with it.

  • About cinnemon: If you’re talking about regular every day cinnemon that’s sold at your local supermarket (Chinese cinnemon) you shouldn’t consume more than one tsp. a day of that because it contains a chemical that can give you liver damage (there’s a scientific article about this online)).If you want to consume more than one tsp. a day of cinnemon you need to buy CEYLON CINNEMON from India or Sri Lanka.

  • My purpose will be to have my cholesterol level to decrease from 245 to 199, the least, applyingthis cholesterol guide “Hοzantο Axy” (Google it). Thankfully, in only a matter of 3 weeks, I have it reduced to 216. I achieved it without the need of making big alterations on my diet plan..

  • I,train 3 times a week cardiovascular work shit loads of it,and weight training,not heavy mined,just time under tension,and nice & slow,I do light weight training,I do not smoke or drink at all,and I make sure do cardiovascular work to get out of breath,to get my heart muscle pump more efficient,and get my bp going,as in my purse,but my main work out is plenty of cardiovascular work,that is a must.

  • Raw okra reversed my memory laws, paralyzing attacks and I literally went from death to dancing but since I am just a victim of medical maniacs & corruption in our health care system I cannot be heard. While I live I put all onto a website that will soon disappear http://www.okra-dietall.com and today uploaded what I could to Youtube for the children are doomed to suffer as I did in ignorance systemically poisoned by canola oil (rape seed oil) toxic chemicals air-food-water-beverage. I had hoped to save children from the brutality of Parkinsonism but failed simply because no one cared.

  • Appreciate video content! Excuse me for the intrusion, I would love your initial thoughts. Have you ever tried Patlarny Bloods Victory Principle (should be on google have a look)? It is a smashing one off guide for preventing toxic blood and heart desease minus the normal expense. Ive heard some incredible things about it and my GF got amazing success with it.

  • I notice a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular fat burn diet plan?

  • Mere father Ne 18 kg weight loss Kiya. Only 3month. wait loss karne ke bad unke Kafi health issue theek hue. heart patient hone ke Karan heart blockage thik Hui. And diabetes normal hui. Sahi diet plan and neutrition diet lene se hum apne aapko Fit rakh sakte h. My dietician no 8196088281

  • So because of Western doctor is telling you this now it’s true LOL Eastern medicine doctors have been saying this for centuries but they were called quacks and now because it’s going into mainstream Western medicine it’s not a quack it’s true LOL but those of us who practice on ourselves natural medicines instead of pharmaceuticals we already knew that

  • What are some ways to lost crazy amounts of fat? I read plenty of good opinions on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tried this popular weight loss methods?

  • Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard many incredible things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • I read a lot of great opinions on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has any one tried this popular weight loss methods?

  • It would be a waste for you not to shed fat when other typical people are capable to lose weight quickly using Custokebon Secrets (do a google search).

  • Just wonderful, been searching for “plaque in artery walls” for a while now, and I think this has helped. Ever heard of Nanarter Harloffe Smasher (do a search on google )?

    It is an awesome one of a kind guide for learning how to reduce your cholesterol level without the normal expense. Ive heard some incredible things about it and my co-worker got amazing results with it.

  • This specific cholesterol guide “Hοzantο Axy” (Google it) isn`t just top quality medication however very affordable also. Because of the tips of my medical doctor, I followed this particular guide and so I can get my blood cholesterol level to go down. I notice effects in 14 days merely. NO doubt, this helps a whole lot! I experienced less pain and also became a lot more lively day-to-day! The results of my check-ups proved that I am improving..

  • My close friends had nasty problems with her heart that often used to go crazy style and made her land in a mess. She did try some medicines but all failed. So she went on to the net and discovered Planet Ayurveda and received her Heart Care Pack that made her heartbeat in a perfect and normal way. Now she doesn’t tire that easily and works for around 12 to 14 hours each day.

  • It would be a waste for you not to shed fat when other typical people are capable to lose weight quickly using Custokebon Secrets (do a google search).

  • So as to boost the presence of my “good” cholesterol and lessen the “bad” cholesterol I have, I tried employing this specific cholesterol procedure “Hοzantο Axy” (Google it). I have no clue whether it`s done yet; I never have had virtually any new blood check-up ever since I started off taking it. Therefore i`m pretty thrilled for a month ahead so I can have my cholesterol tested. Based upon every little thing I have read through, this should assist..

  • .  if you want to preserve your precious testosterone levels and have a full-functioning set of family jewels.. Here is the step by step procedure to produce testosterone to improve your sexual life and muscles and burn fat with simple workouts please visit here https://anabolicrunning.com/

  • 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
    2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

    3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

    4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

    5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

    CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

  • You forgot turmeric, flexiseeds, and raw onions. Turmeric is a natural antimicrobial, it has anti inflammatory and cholesterol reducing properties. Flexiseeds reduce cholesterol and you can put spring onions or regular onion slices in your salad. Onions are next only to garlic in reducing cholesterol. And go off red meat completely. It’s best to become a vegetarian.

  • Meatless vs Meatfree. Two extremes that both claim to have the answers. They can’t both be right. The answer is somewhere in the middle. 10% meat as said in this video is a good starting point. But after that, what next?, piscatarian? paleo? (whatever the hell that is) Full vegan? I don’t know how to separate the legitimate science from the bunkum preached in the hipster diets. My own thoughts are moderation in everything and as little pre-processed food as possible.

  • Regular consumption of Oatmeal will cause Hyperinsulinemia and eventually lead to Coronary artery disease. Stay away from cereals.

  • Agar apka cholesterol jyada hai or apko bhaut si pareshanio ka samna karna pad raha hai to judie hamare saath or apni pareshani ko dur kijiy agar aap serious hai to hi contact Kare.
    Contact no. 7206728706

  • DO NOT EAT FRIED FOODS IS THE WORSE, KILLS YOU FASTER…PEOPLE THAT EAT FRIED FOODS EVERYDAY LOSES AT LEAST 10 TO 30 YEARS OF HEALTHY AND HAPPY LIFE.

  • The most mispronounced word must be “PREVENTIVE”. “PREVENTATIVE” IS WRONG!
    https://www.google.com/search?q=preventive+pronunciation&oq=PREVENTIVE++PRONOUNCIATION&aqs=chrome.1.69i57j0l6.26938j1j8&sourceid=chrome&ie=UTF-8

  • You forgot turmeric, flexiseeds, and raw onions. Turmeric is a natural antimicrobial, it has anti inflammatory and cholesterol reducing properties. Flexiseeds reduce cholesterol and you can put spring onions or regular onion slices in your salad. Onions are next only to garlic in reducing cholesterol. And go off red meat completely. It’s best to become a vegetarian.

  • The “studies” linking high cholesterol with heart attack were fabricated and when attempts were made to replicate them it turned out the original research had pertinent information witheld so the statin drug makers could sell their “preventative” product.

  • Does anybody know how good these are for a healthy heart? Turmeric Curcumin Organic High Strength 600mg I have seen other videos suggesting Turmeric but I can’t find it in any store so I wondered if the capsules are any good? I have read the reviews of these on Amazon and they say it’s great for arthritis which I don’t have but I would just like to know if anyone who’s taken them or the actual spice know how good it is?

  • I came here to find out what food helps decrease a stuffed up nose…eat spinach, and make sure you buy olive oil that hasn’t been sitting on the shelf for over two weeks. A Red Wine & Olive oil Vinegarette, goes great in a lettuce and spinach salad, make sure you rinse your lettuce,,, sad but the best top leaves I usually throw away, and they’re the healthiest part of the head. Stay
    ” strong to the finish ” folks!

  • No to fatty fish (algae-derived EPA, DHA instead), no to dark chocolate (pure cacao instead), no to olive oil (unsalted olives instead), no to red wine (red grapes instead), no to avocados (arugula instead).

  • Bright Side vs Legit Facts
    15. Fatty Fish
    14. Oatmeal
    13. Berries
    12. Dark chocolate
    11. Nuts
    10. Olive oil
    9. Red wine
    8. Green tea
    7. Broccoli and spinach
    6. Avocado
    5. Pomegranate
    4. Cinnamon
    3. Watermelon
    2. Garlic
    1. Apples & pears

    Legit Facts
    1. Green leafy vegetables
    2. Strawberries
    3. Tomatoes
    4. Garlic
    5. Almonds

  • Vetten geven geen verhoogd cholesterol maar triglyceriden(ook niet gevaarlijk)
    In ei zit cholesterol,geen ‘slecht’ cholesterol….

  • These are the 15 FOODS I think people should EAT –

    (15) Hamburgers
    (14) Hot Dogs
    (13) Fried Chicken
    (12) French Fries
    (11) Lamb Chops
    (10) Pork Chops
    (9) Chicken Nuggets
    (8) Spaghetti & Meat Balls
    (7) Steak
    (6) Beef Ribs
    (5) Ox Tails
    (4) Cakes
    (3) Apple Pie
    (2) Buttered PopCorn
    (1) Ice Cream

  • Onion skins it surprize me very very much i just re ently sene onions skins protect the onion from dieing in the ice box no mildew was scene on my onions none at all thats surprizing it made my onion last more not turning dark at all thats great to me

  • Nice video content! Sorry for butting in, I would appreciate your thoughts. Have you thought about Patlarny Bloods Victory Principle (google it)? It is a good one of a kind product for preventing toxic blood and heart desease without the normal expense. Ive heard some pretty good things about it and my best friend Jordan finally got amazing success with it.

  • I did start to apply this cholesterol procedure “Hοzantο Axy” (Google it). Particularly, I started off implementing it to lower my cholesterol at the advice of my very own PHYSICIAN. I took a single caplet a day for 2 months well before I had my laboratories. My cholesterol decreased Thirty points. I will unquestionably carry on making use of this product and as well endorse it to my loved ones..

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on speaking about this popular weight loss secrets.

  • My work buddy laughed when I told them I was gonna lose fat with just using Custokebon Secrets, but after I showed these people great results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol

  • Just wonderful, I been tryin to find out about “foods that are not fattening” for a while now, and I think this has helped. You ever tried Meyaanit Fatty Escapeify (search on google )? Ive heard some extraordinary things about it and my brother in law got cool success with it.

  • It is great video.Also you can watch this video about diet and healty food �� https://youtu.be/tw7aZVs5d_g. This video explain Healthful Diet and How to Follow Healthful Diet.

  • The advise in this video is crap! Its full of lies. Fats do not cause health problems. Cholesterol does not cause heart problems, sugars and carbs do.

  • Anybody wants to join me? I’m tracking my daily healthy food recipes via PingPal (FYI, it’s a habit tracker app with friends.) My goal is healthy-eating for 1 month! My id is BaileyClark I’d love to see inspiring people do this together ��

  • Check out our video about foods that you should avoid if you have arthritis: https://www.youtube.com/watch?v=XuOlQVWT2gI&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=10&t=0s

  • Greatest thanks to Dr Oz for his herbal drugs that he prepared for me and when i started using it in just 2 weeks i was completely cured and that ended my HERPES SIMPLEX 1&2 DISEASE i am so happy and grateful to Dr Oz. after reading about him in a testimony of Jason Cash on a blogger. i knew suddenly Dr Oz was the right Doctor to cure my HERPES SIMPLEX 1&2 DISEASE. I discussed it with Dr Oz and he prepared a herbal medicine for me and when it got sent to me in London. I used herbal medicine for 2 weeks and I went to check up again. After years of suffering from HERPES SIMPLEX 1&2 at last I am smiling once again. Dr Oz also has remedies for others diseases like COLD SORES,HIV/AIDS,DIABETES.CANCER,HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Oz and be free from your suffering. contact his Email [email protected] gmail.com or Whatsapp: +2349037520482  https://www.facebook.com/Dr-Oz-Herb-Home-103490764522526/

  • Please do read in solution for all!
    https://healthnrelation.com/why-is-laughter-important/
    https://healthnrelation.com/why-is-laughter-the-best-medicine/

  • A very good animated video! What are some ways to eat cinnamon? And what form of cinnamon should you buy and where do I buy it at? Thanks!

  • can also use magnesium oil spray…Its much more absorbable (80%) than pills (30%). You can actually feel it working. It relaxes you, relieves pain, opens up arteries etc… very important mineral to your health!…NOT SPAM!

  • I dont know if you’re reading this but this is actually helping me since I have heart attacks and I am only 12 so it helps and Im hope I live on!

  • If anyone health related issue please share in our details link ��

    https://docs.google.com/forms/d/e/1FAIpQLSfoi25YU2OH20LQXPv-tkegLqDQZH5HUSyJqsHIUAmMPonH6g/viewform

  • Green Tea at discounted prices:
    Tetley Green Tea:
    https://ekaro.in/enkr2020080444083506
    Lipton Green Tea:
    https://ekaro.in/enkr2020080444083535

  • Don’t remove Brian, Blake,Calvin,Chandler, Hudson,Parker,Matt,Milton,Kenny,Nick,Nathan, Alan,Alfred,Louise,Larry,Luther,Ludwig,Stuttgart boy, Jamie.Do you know Edward?

  • I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS. I was positive to the deadly Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr Eseigbe testimony online on how he was cured so many persons from Herpes Disease. so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i’m so happy! that’s the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: ([email protected]) you can contact him on whatsapp +2348151943566. He also cure the below listed sickness; (1) HERPES, (2) DIABETES, (3) HIV&AIDS, (4) URINARY TRACT INFECTION, (5) HEPATITIS B, (6) IMPOTENCE, (7) BARENESS/INFERTILITY (8) DIARRHEA (9) ASTHMA…

    #diabetes #diabetescure #herpes #herpescure #hiv #cancer #hpvcure #cancercure #t #drsebi #lupus #hsv #hpv #hivcure #lupuscure #cureforherpes #usa

  • I am so Happy to be writing this article in here, i am here to explore blogs forum about the wonderful and most safe cure for HERPES SIMPLEX VIRUS. I was positive to the deadly Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw Dr Eseigbe testimony online on how he was cured so many persons from Herpes Disease. so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via FEDEX or DHL and it got to me after 4 days! i used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i’m so happy! that’s the reason i decided to also add more comment of Him so that more people can be saved just like me! and if you need his help,contact his Email: ([email protected]) you can contact him on whatsapp +2348151943566. He also cure the below listed sickness; (1) HERPES, (2) DIABETES, (3) HIV&AIDS, (4) URINARY TRACT INFECTION, (5) HEPATITIS B, (6) IMPOTENCE, (7) BARENESS/INFERTILITY (8) DIARRHEA (9) ASTHMA…

    #diabetes #diabetescure #herpes #herpescure #hiv #cancer #hpvcure #cancercure #t #drsebi #lupus #hsv #hpv #hivcure #lupuscure #cureforherpes #usa

  • Online Nutrition Club मे
    17 June का Topic:
    ��Heart Health
    Timing: 7:50 Am 9:00
    By: Dr. Deepika ( Senior Wellness Coach)
    Book online Seats today

    INVITED By:
    Senior wellness Coach
    Sanjay Dahiya
    9253737198
    # The wellness Centre
    Ambedkar chowk,karnal

  • As expert, I’m sure Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a shot? perhaps it’s going to work for you too.

  • I force myself to drink pure Apple cider vinegar about a half a shot glass a day.
    It does wonders to remove plaque but it tastes nasty.
    I also drink lemon juice to neutralize the plaque so it can not reattach itself.
    I drink cranberry juice to flush kidneys and try to make them function right.
    I have high blood pressure, diabetes, severe sleep apnae, nerve damage and Alzheimer’s and dementia run in my family.
    Processed, sugary foods will kill you.

  • Great video content! Forgive me for the intrusion, I would appreciate your thoughts. Have you heard about Riddleagan Surviving Death Remedy (do a google search)? It is a great one of a kind product for reducing your cholesterol level without the normal expense. Ive heard some super things about it and my GF after many years got great results with it.

  • https://superimunita.myduolife.com/shop.html
    100% natural and 100% work.
    Pro Chortelor, Pro Cardiol, Chlorofil drink, Aloes Drink.
    Check this amazing food supplemets with Nobel prize!

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover that a great suggestions about how you can lost a ton of weight. Why not give it a shot? maybe it’s going to work for you too.

  • Appreciate Video! Apologies for chiming in, I would appreciate your opinion. Have you researched Patlarny Bloods Victory Principle (do a google search)? It is a good exclusive guide for preventing toxic blood and heart desease without the hard work. Ive heard some pretty good things about it and my mate at very last got cool results with it.

  • Hello my friend I have severe vascular obstruction

    I can’t walk

    My toes are black and I am in a lot of pain.Please guide me what to do.I ate a lot of vegetable pills and it didn’t help.

  • My close friends had nasty problems with her heart that often used to go crazy style and made her land in a mess. She did try some medicines but all failed. So she went on to the net and discovered Planet Ayurveda and received her Heart Care Pack that made her heartbeat in a perfect and normal way. Now she doesn’t tire that easily and works for around 12 to 14 hours each day.

  • All the “experts” keep touting the value of WALNUTS. I love all kinds of nuts but I just cant handle WALNUTS except when they are in the GREEK DESSERT “BAKLAVA”, MACADAMIAS are my favorite.

  • The most mispronounced word must be “PREVENTIVE”. “PREVENTATIVE” IS WRONG!
    https://www.google.com/search?q=preventive+pronunciation&oq=PREVENTIVE++PRONOUNCIATION&aqs=chrome.1.69i57j0l6.26938j1j8&sourceid=chrome&ie=UTF-8

  • Online Nutrition Club मे
    17 June का Topic:
    ��Heart Health
    Timing: 7:50 Am 9:00
    By: Dr. Deepika
    Book online Seats today

    INVITED By:
    Senior wellness Coach
    Sanjay Dahiya: 9253737198
    # The wellness Centre
    Ambedkar chowk,karnal

  • when i was a young kid, i had heart problems many times, it was hurting me so much just like out of nothing, pain… and i was drinking lot of milk and cereals (okay i was the or the maybe one of the 3 talles kids in this class or school.. hmm i started to eat better + sport when i was about 17 years old.. so i may didnt had this problem again, fruits, oat meal, enough water, almonds etc etc etc..

  • my grandma felt something in the heart so i stuffed all this food on shes mauth but for some wierd reason she started screaming wierd right but i totaly saved her but i havent seen her since i did that

  • Thanks for the Video clip! Excuse me for the intrusion, I am interested in your initial thoughts. Have you tried Patlarny Bloods Victory Principle (erm, check it on google should be there)? It is a great exclusive product for preventing toxic blood and heart desease minus the hard work. Ive heard some amazing things about it and my m8 at very last got excellent success with it.

  • Nice video content! Sorry for butting in, I would appreciate your thoughts. Have you thought about Patlarny Bloods Victory Principle (google it)? It is a good one of a kind product for preventing toxic blood and heart desease without the normal expense. Ive heard some pretty good things about it and my best friend Jordan finally got amazing success with it.

  • My purpose will be to have my cholesterol level to decrease from 245 to 199, the least, applyingthis cholesterol guide “Hοzantο Axy” (Google it). Thankfully, in only a matter of 3 weeks, I have it reduced to 216. I achieved it without the need of making big alterations on my diet plan..

  • I,train 3 times a week cardiovascular work shit loads of it,and weight training,not heavy mined,just time under tension,and nice & slow,I do light weight training,I do not smoke or drink at all,and I make sure do cardiovascular work to get out of breath,to get my heart muscle pump more efficient,and get my bp going,as in my purse,but my main work out is plenty of cardiovascular work,that is a must.

  • Raw okra reversed my memory laws, paralyzing attacks and I literally went from death to dancing but since I am just a victim of medical maniacs & corruption in our health care system I cannot be heard. While I live I put all onto a website that will soon disappear http://www.okra-dietall.com and today uploaded what I could to Youtube for the children are doomed to suffer as I did in ignorance systemically poisoned by canola oil (rape seed oil) toxic chemicals air-food-water-beverage. I had hoped to save children from the brutality of Parkinsonism but failed simply because no one cared.

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover that a great suggestions about how you can lost a ton of weight. Why not give it a shot? maybe it’s going to work for you too.

  • I notice a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular fat burn diet plan?

  • Mere father Ne 18 kg weight loss Kiya. Only 3month. wait loss karne ke bad unke Kafi health issue theek hue. heart patient hone ke Karan heart blockage thik Hui. And diabetes normal hui. Sahi diet plan and neutrition diet lene se hum apne aapko Fit rakh sakte h. My dietician no 8196088281

  • So because of Western doctor is telling you this now it’s true LOL Eastern medicine doctors have been saying this for centuries but they were called quacks and now because it’s going into mainstream Western medicine it’s not a quack it’s true LOL but those of us who practice on ourselves natural medicines instead of pharmaceuticals we already knew that

  • What are some ways to lost crazy amounts of fat? I read plenty of good opinions on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tried this popular weight loss methods?

  • Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard many incredible things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • I read a lot of great opinions on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has any one tried this popular weight loss methods?

  • Do you know about the benefits of hibiscus tea on blood pressure? This is a safe, easy to use herbal medicine that isn’t usually thought of as a supplement, but rather as one of your personal herbal home remedies. Hibiscus can be found in soft gel capsules and as hibiscus extract too, but it’s usually taken by making hibiscus tea and drinking it. You can of course buy hibiscus tea bags in the store, but you’ll get a lot more hibiscus tea benefits by learning how to make hibiscus tea properly from the dried flowers. https://youtu.be/sW0oK6ESESY

  • As expert, I’m sure Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a shot? perhaps it’s going to work for you too.

  • This specific cholesterol guide “Hοzantο Axy” (Google it) isn`t just top quality medication however very affordable also. Because of the tips of my medical doctor, I followed this particular guide and so I can get my blood cholesterol level to go down. I notice effects in 14 days merely. NO doubt, this helps a whole lot! I experienced less pain and also became a lot more lively day-to-day! The results of my check-ups proved that I am improving..

  • T U R M E R I C Another commonly mispronounced word. “TOOMERIC”? Pitiful!
    https://www.google.com/search?q=turmeric+pronunciation&oq=TURMERIC+PRONOUNCIATION&aqs=chrome.1.69i57j0l6.13474j0j8&sourceid=chrome&ie=UTF-8

  • So as to boost the presence of my “good” cholesterol and lessen the “bad” cholesterol I have, I tried employing this specific cholesterol procedure “Hοzantο Axy” (Google it). I have no clue whether it`s done yet; I never have had virtually any new blood check-up ever since I started off taking it. Therefore i`m pretty thrilled for a month ahead so I can have my cholesterol tested. Based upon every little thing I have read through, this should assist..

  • Do you know about the benefits of hibiscus tea on blood pressure? This is a safe, easy to use herbal medicine that isn’t usually thought of as a supplement, but rather as one of your personal herbal home remedies. Hibiscus can be found in soft gel capsules and as hibiscus extract too, but it’s usually taken by making hibiscus tea and drinking it. You can of course buy hibiscus tea bags in the store, but you’ll get a lot more hibiscus tea benefits by learning how to make hibiscus tea properly from the dried flowers. https://youtu.be/sW0oK6ESESY

  • .  if you want to preserve your precious testosterone levels and have a full-functioning set of family jewels.. Here is the step by step procedure to produce testosterone to improve your sexual life and muscles and burn fat with simple workouts please visit here https://anabolicrunning.com/

  • 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
    2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

    3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

    4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

    5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

    CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

  • Thank you for useful information on what are green vegetable we should add in our diet to keep our heart healthy. In the same way for every health problem there will be a diet chat if we follow that we can keep our health in good condition for Diet chart for Diabetic patient https://mitvanastores.wordpress.com/2018/11/30/indian-diet-chart-for-diabetic-patient/

  • Meatless vs Meatfree. Two extremes that both claim to have the answers. They can’t both be right. The answer is somewhere in the middle. 10% meat as said in this video is a good starting point. But after that, what next?, piscatarian? paleo? (whatever the hell that is) Full vegan? I don’t know how to separate the legitimate science from the bunkum preached in the hipster diets. My own thoughts are moderation in everything and as little pre-processed food as possible.