Baked Salmon Tray with Grain and Tomato plants

 

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Ingredients: 14 oz. (400g) salmon fillet, skin removed 1 tsp. honey 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice 7/8 cup (200g) jasmine rice 1 cup (150g) cherry tomatoes handful basil leaves 4 tbsp. natural yogurt, 0% fat (optional) Spices: 2. Ingredients: 14 oz. (400g) salmon fillet, skin removed 4 slices of lemon + 2 tbsp. of juice 4 tbsp. natural yogurt, 0% fat 2 tbsp. soy sauce 2 tbsp. olive oil 1 cup (150g) cherry tomatoes 1 tsp. honey 7/8 cup (200g) jasmine rice Handful of basil leave. Come and join my Nutrition Matters Facebook Group for lots of weight loss tips, recipe ideas and motivational support! Join Now.

Generous chunks of sautéed salmon are mixed with rice that has been cooked in clam juice and the juices from fresh tomatoes. The tomatoes are then shredded and stirred into the rice, creating a simple, flavorful sauce. Once combined, finish this Sautéed Salmon with Rice and Tomatoes. Heat the oven to 200C/180C fan/gas 6. Toss the onion, tomatoes, 2 tbsp curry paste, the chickpeas and 200ml water together in a deep 20 x 25cm roasting tin. Roast for 15 mins until the onions are tender and the tomatoes are just bursting.

Stir everything, then season. Preheat the oven to 200°C/fan180°C/gas 6. Tumble the onions, peppers, courgette, garlic and medium tomatoes into a shallow roasting tray. Pour over 3 tbsp olive oil, season with sea salt and ground black pepper, then gently toss to coat. Roast for 20 minutes.

Top rice with salmon fillets; season with salt and pepper, and rub with a drizzle of olive oil. Add a tablespoon of tomato pesto on top and spread it over each fillet. Sprinkle some garlic over fillets. Place a sprig of fresh thyme over each fillet. Preheat the oven and a roasting tray at the highest temperature.

Put your 4 fillets of salmon at 1 end of the roasting tray. Toss the basil into the green beans, olives and tomatoes. Put them a large mixing bowl with the cherry tomatoes, basil and the olives. Toss in the olive oil. Give the salmon fillets a quick wash and pat dry with kitchen paper towels.

Place salmon at one end of a roasting tray or baking pan. Ingredients. Good olive oil. 1 cup chopped sweet onion, such as Vidalia.

2 teaspoons minced garlic (2 cloves) 2 cups (1 pint) cherry or grape tomatoes, halved through the stem. Kosher salt.

List of related literature:

Put the salmon on the foil-lined baking sheet, rub a little olive oil over the top, and season with salt and pepper.

“Around My French Table: More than 300 Recipes from My Home to Yours” by Alan Richardson, Dorie Greenspan
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Reducing the oven temperature and gently baking the fish cooked the salmon perfectly.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
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After developing a browned crust (thanks to a mixture of brown sugar and cornstarch and a hot nonstick skillet) on the flesh side of the salmon on the stovetop, we flipped the fillets, brushed them with an already­thickened glaze, and transferred the skillet to the middle of a 300­degree oven.

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Rub the salmon on both sides with the olive oil, and sprinkle with salt and pepper.

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Pat the salmon dry with paper towels, and sprinkle both sides with the salt and black pepper.

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Rub the salmon on both sides with 1 tablespoon of avocado oil, and season to taste with sea salt and lemon pepper.

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Next, combine the salmon, potato, shallot, egg, and bread crumbs in a bowl, and add the Italian seasoning, salt, and pepper.

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Put the avocado slices on top of the smoked salmon and add another squeeze of lemon juice.

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Salmon is one of my favorite meals and the fillets look perfect, as though they came straight from a picture in a recipe book.

“Broken: A Dark Romance” by W. Winters, Donna Hokanson, Willow Winters
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Cut the salmon into serving-size pieces, about 4 inches wide.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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30 comments

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  • Made it and the family loved it. Even my husband’s german grandpa loved it and kept asking when im going to make it again. THANK YOU!

    Also, I put eel sauce on mine just the topping.

  • I made it and it turned out so delicious ��
    The only thing I didn’t have is kewpie mayo. Which not really needed considering the amount of mayo and cream cheese added. Thanks for sharing I will definitely make this again for a potluck. It’s enough for a group of people

  • Hi Kevin. I am enjoying your videos. A question for you. Do you actually preheat the oven to 425 degrees? Or you heat it when you put the dish in the oven?

  • I’ve made this recipe twice already for the family. It’s a fun recipe for a party appetizer. I had to use the regular mayo and mahi-mahi for the first time since I did not have salmon and kewpie mayo on hand. It made a big difference the second time around as it was a lot richer and creamier. Very rarely do I repeat a recipe as there are so many other choices, but your version of the baked sushi is a keeper.

  • Hiya! Can you put the crab/salmon mix in the fridge if you mix more than you need and use it the following day or something? Thank you x

  • I added some avocado on top of the rice then layer it with imitation crab meat and I didn’t use cream cheese in my crab, but it is still creamy because of avocado.

  • 20+ minutes in the oven overcooked the broccoli and the flourets soaked up sauce so were super salty while the other vegetables were quite bland. Wasn’t terrible but want delicious either. Either the recipe isn’t great or the instructions (no recipe included) wasn’t clear enough to follow.

  • Lol! Omg girl, I stumbled upon this vid, and was auto drool. I never eat this is long long long time, since like shoot… I can’t even guess. I’ve been mainland since 2011. And I’m AL, they don’t have the good stuff like this. Tomorrow’s my bday and I think this is what my bday dinner will be. Thanks for sharing!!

  • Very good take on baked sushi and I love that you used fresh salmon! I love sriracha too and it really adds a kick to this recipe!

  • Great idea to serve a crowd! Some small dice Cucumber, squeeze some of the water out, would add some crunch. I like your suggestion to add Avocado too. If you have it, a drizzle of Eel Sauce or Sweet Soy Sauce on top, Kecap Manis, would look nice and add a touch of sweetness to balance the vinegar…JJ

  • How come i didnt know about it. This recipe looks so delicious. I will make it for lunch today. Supporting from germany here. Thanks

  • So excited to try this out for my family!! Looks so yummy!

    Quick question: whats the temp for the oven and how long do you bake for?

  • I have been meaning to try making it as well, thanks for showing how easy it is make �� I think this will be a hit for next our mukbang vlog ☺️ ��

  • OMG This recipe is awesome!!! I haven’t thought about cooking in this way!! Such a great idea. Looks really tasty ����
    I wanna have this wrapping in seaweed +.+!!!

  • Wow, i am loving this baked sushi my friend, never tried it but i love sushi & salmon. Beautiful presentation & plating, my food list just got longer now lol. Thanks for sharing:)

  • OMG sis Ann!!! I’ve been wanting to eat Baked Sushi for weeks now �� Contemplating on whether I should order online and pay a lot for the delivery fee or just make my own haha! I think I’ll try your recipe, even though I’m missing a few ingredients �� I don’t know where or how this dish started to trend here in PH, but I’m glad it did! More love for sushi, and a new way to enjoy it ���� Thank you for this yummy recipe video! Super timely, and the final dish looks so so good ������ Have a wonderful weekend sis ��✨

  • I just made this today! It’s super good, everyone loves it! I added some unagi sauce, because my kids like a little sweet. Thank you so much for sharing this!��

  • Such an interesting idea! Love the addition of sriracha to sauce/dressing! I love it!!! I love how you used the seaweed at the end to wrap each bite!

  • Excruciatingly beautiful and majestically simple yet pure health on a tray. Ideal for gym food or a party dazzler.
    Thank you for sharing.

  • Hi, i will be attempting this recipe tomorrow �� i was just wondering though, I’ve noticed other recipes use cream cheese instead of sour cream. Would this change the taste/result by alot?

  • I never had sushi before
    But always wanna try it out
    Nd yours baked sushi is best idea
    Loved it
    The best ever sushi
    It looks amazing nd tempting tooo��

  • hi judy… first time to watched your video, the sushi bake you made looks so yummy, i will definitely try this… thanks for sharing this video

  • I been scrolling the YouTube screen for bake sushi and yours the best I have to try it tonight and every one are excited fingers cross wish me luck

  • Ok I’m a huge sushi fan. I did fried sushi and thousands of other ones as I used to work in a Japanese restaurant, but I never heard about baked sushi �� Something new and interesting. I think I will try this one out:)

  • Thanks for sharing! I will have to try to your recipe looks really good and delicious…I’m cooking for a party of 150 ppl and we will see how they’ll like it…

  • I make this one and it turn out delicious. Everyone salivating this dish. Even my friends try your recipe. I myself always make this for party. Thanks for sharing your recipe.

  • This is an Awesome Dish! I’m gonna try this once covid19 is eradicated so my relatives can come over �� btw I think we have the same Rice cooker brand is that Aroma Professionals?

  • I have to make sushi for a small job (due to the Pandemic we have been catering <50ppl crowds and this is a great way to incorporate sushi for smaller group with smaller budgets.....Thanks for sharing GR8 JOB!

  • Check out the written recipe at:
    https://go.annshomecuisine.com/baked-sushi

    How to bake Salmon using Air Fryer:
    https://youtu.be/wt5I5P8h69s

  • Whoaa! I love sushiii as well as salmonnn:’) but never think to bake them and u give me such a great idea! Will definitely make thisss.. thanks a lot for sharing this delicious recipe:D