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Ingredients: 14 oz. (400g) salmon fillet, skin removed 1 tsp. honey 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice 7/8 cup (200g) jasmine rice 1 cup (150g) cherry tomatoes handful basil leaves 4 tbsp. natural yogurt, 0% fat (optional) Spices: 2. Ingredients: 14 oz. (400g) salmon fillet, skin removed 4 slices of lemon + 2 tbsp. of juice 4 tbsp. natural yogurt, 0% fat 2 tbsp. soy sauce 2 tbsp. olive oil 1 cup (150g) cherry tomatoes 1 tsp. honey 7/8 cup (200g) jasmine rice Handful of basil leave. Come and join my Nutrition Matters Facebook Group for lots of weight loss tips, recipe ideas and motivational support! Join Now.
Generous chunks of sautéed salmon are mixed with rice that has been cooked in clam juice and the juices from fresh tomatoes. The tomatoes are then shredded and stirred into the rice, creating a simple, flavorful sauce. Once combined, finish this Sautéed Salmon with Rice and Tomatoes. Heat the oven to 200C/180C fan/gas 6. Toss the onion, tomatoes, 2 tbsp curry paste, the chickpeas and 200ml water together in a deep 20 x 25cm roasting tin. Roast for 15 mins until the onions are tender and the tomatoes are just bursting.
Stir everything, then season. Preheat the oven to 200°C/fan180°C/gas 6. Tumble the onions, peppers, courgette, garlic and medium tomatoes into a shallow roasting tray. Pour over 3 tbsp olive oil, season with sea salt and ground black pepper, then gently toss to coat. Roast for 20 minutes.
Top rice with salmon fillets; season with salt and pepper, and rub with a drizzle of olive oil. Add a tablespoon of tomato pesto on top and spread it over each fillet. Sprinkle some garlic over fillets. Place a sprig of fresh thyme over each fillet. Preheat the oven and a roasting tray at the highest temperature.
Put your 4 fillets of salmon at 1 end of the roasting tray. Toss the basil into the green beans, olives and tomatoes. Put them a large mixing bowl with the cherry tomatoes, basil and the olives. Toss in the olive oil. Give the salmon fillets a quick wash and pat dry with kitchen paper towels.
Place salmon at one end of a roasting tray or baking pan. Ingredients. Good olive oil. 1 cup chopped sweet onion, such as Vidalia.
2 teaspoons minced garlic (2 cloves) 2 cups (1 pint) cherry or grape tomatoes, halved through the stem. Kosher salt.
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