Ask the RD What s a wholesome Option to Sugar for Oatmeal, Coffee or Yogurt


Healthy Breakfast Idea Coffee Overnight Oats | How To Make Overnight Oatmeal For Weight Loss

Video taken from the channel: Joe Duff The Diet Chef


How to Take Metamucil: Learn All the Different Ways

Video taken from the channel: Metamucil


Stanford Dietitian on Eating Well for Your Blood Glucose and Loving It!

Video taken from the channel: Stanford Health Care


How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

Video taken from the channel: AbrahamThePharmacist


11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh

Video taken from the channel: Joanna Soh Official


10 Foods That Cause Inflammation (Avoid These)

Video taken from the channel: A Sweet Pea Chef


Healthy Ways to Sweeten Your Food

Video taken from the channel: DoctorOz

OLIVE OIL AND AVOCADO. Add a drizzle of olive oil and a sliced avocado, which adds a velvety-rich texture to both oatmeal and yogurt. These are sources of heart-healthy fats that can help keep blood sugar levels stable and reduce sugar cravings. EGGS.

Try topping yogurt or oatmeal. Each of which provides a viable alternative to sweetening your oatmeal, coffee, or post-gym shake in a less processed and—in many cases—more flavorful way. By no means do so. Unsweetened applesauce is also a suitable option for adding sweetness to yogurt, oatmeal, and bars without adding refined sugar.

A person can also reduce plain. It’s estimated that the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year. Not only are many people eating and drinking way too much sugar, but the use of artificial sweeteners is on the rise too.

Thankfully, there are sugar substitutes that can actually help cut back on sugar. Avocados are a nutrient-dense fruit containing 5 grams of satiating fiber and 7 grams of heart-healthy monounsaturated fats per half-cup. Filling up on avocado toast for breakfast won’t cause your blood sugar and insulin levels to spike like many other sugar. Try sweetening oatmeal by mixing in banana or applesauce, adding berries to plain Greek yogurt and sweetening smoothies with frozen fruit. Another option is to add natural flavorings like vanilla or almond extract, cocoa powder and spices like cinnamon and clove.

Try using half a teaspoon of honey in tea or half a packet of sugar in coffee, instead of a full serving. You can try the same trick with breakfast cereal and yogurt. If you use. Because oatmeal has a lower glycemic index, it may be a better alternative to other breakfast choices, such as cold cereal with added sugar, breads with added jelly or.

70 Calories, 1g Fat (0.5g Sat, 0g Trans), 55mg Sodium, 8g Sugar. If a cold coffee drink is something that you’re craving, the iced coffee with milk is your best choice since it has less saturated and trans fats than the other alternatives. It doesn’t have any extra health. Oatmeal is great. It provides a healthy dose of carbohydrates for energy, and unlike most carb-heavy meals, oats fill you up.

Simply put, oatmeal is just about the perfect breakfast. My “go to” oatmeal is cinnamon raisin, but there are many other ways to flavor your oatmeal.

List of related literature:

In the case of cereals, granolas, oatmeal, and breads, check for sweeteners as well—if sugar, high-fructose corn syrup, or other sweeteners are early on the list of ingredients, you may want to choose a different product with less sugar.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

If you want to eat oatmeal as part of your 3x1 DIET, you can make it with water or almond milk and sweeten it with stevia (or another recommended sweetener).

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

And on the healthier side, oatmeal and peanut butter or coconut yogurt with fruit, maple syrup, and nuts and seeds: these are fat plus sugar.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

Adapt the following menu to meet the needs of a patient on a fiber-restricted diet: fresh fruit cup, oatmeal with milk and sugar, bran muffin, and butter.

“Nutrition and Diet Therapy”
from Nutrition and Diet Therapy
Jones & Bartlett Publishers, 1951

• Best: None • Good: Old honey • Not beneficial: Fructose, sucrose • Avoid: Maple syrup, molasses, raw sugar, refined sugar

“Llewellyn's Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine” by Hans H. Rhyner
from Llewellyn’s Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine
by Hans H. Rhyner
Llewellyn Worldwide, Limited, 2017

If you are sugar sensitive, choose a carbohydrate that includes fiber or protein, such as a pear, dried apricots, or chocolate milk.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

To prevent insulin resistance, avoid sugars (which can be disguised as concentrated fruit juice sweeteners, corn syrup, fructose, glucose, honey, lactose, maltose, maple syrup, and sucrose) and refined carbohydrates.

“User's Guide to Nutritional Supplements” by Jack Challem
from User’s Guide to Nutritional Supplements
by Jack Challem
Basic Health Publications, Incorporated, 2003

You probably already know that packets of oatmeal sweetened with maple and brown sugar aren’t the best investment, because they contain so much sugar and are processed.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

Reduced calorie sweeteners include sugar alcohols (sorbitol, mannitol, and xylitol) and provide 2 calories per gram.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

A fiber-rich cereal, low-fat dairy milk and banana home-prepared breakfast Swap the doughnut and coffee breakfast to a homemade breakfast of fiber-rich cereal with low-fat dairy milk and a small banana and the nutrient profile changes.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Thank you so much. My boyfriend was having pain from this and we didn’t even know what is was. One doctor said it was the gallbladder that was infected.

  • I’m going to pay more attention to my daily diet based on this video. I started my better eating plan by reducing red meat and now will add more plant based foods. This video definitely showed me what I need to eliminate.

  • White rice and any cooked foods for that matters causes inflammation in the body for me now. But when I eat a raw food plant based diet all of the issues go away

  • My number 1 trigger for inflammation are those high omega-6 vegetable oils, corn and sunflower seed oil. If I ever eat either of those, I can expect to get aches and pains, asthma, and psoriasis. (It’s been YEARS since I’ve touched either one, and I don’t plan on it any time soon!)

    A tiny criticism:
    I agree with nearly all of this video, in my professional opinion as a dietitian. However, pastas and breads, which have just the basic ingredients: flour, water, salt, yeast I believe are fine to eat. It’s the company they keep, namely a laundry list of preservatives and “franken-fats” along with a ton of salts, sugars, and oils, and sometimes processed meats and cheese, (and don’t forget the soda!), which make them more palatable than they should be, that mess up the store bought refined grains. But for the home cook, there’s nothing bad in making your own bread from (my favorite) “type-80” flour, which is ground whole, and then sifted partially, to remove some of the bran. We just need to be extra careful, to not add oils to our breads or pastas, and then the body usually runs pretty well on even the processed grains.

  • I suffer from IBS from Stomach flu in 2017 There was days I’m fine & there’s days I need to go really bad even in public that was never an issue before.
    I was told to stop taking dairy products so i did I got better for a while. last year I bought coconut milk & it made it worse my stomach still reacting to the coconut milk even though hadn’t touch it in about 6 months. I went to the pharmacy the pharmacist recommended Metamucil this was last week

  • im going through this at the moment….cant eat, burning feeling in chest and throat! feel really discomfort in chest! My anxiety is all over the place aswell!

  • Love this stuff. Its important to note that this stuff may make vitamin/medications absorption a little difficult so its best to drink it by itself

  • Can i take this on a daily routine? Or is there a recommended time period it should be taken? For example; most laxatives recommend not to take more than 7 days.

  • I think my current acid reflux was definitely caused by the sangria I had this weekend lol….plus I’ve been taking ibuprofen for my ankle (as I fractured it in February and still plays up)

  • Thought I was having a heart attack because I woke up for the first time in my life with pain in my upper abdominal, chest, and left arm whilst feeling lava like liquid in my throat and chest when I would turn around. I’m overweight but never had it this bad until this morning. It’s getting better but my left shoulder blade and left forearm are sore.

  • My name is Mrs Susan William, l lives in Austria, and i work at Bosendorfer industry in Vienna.
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  • Take all these in moderation as they may cause you to gain weight

    1 Trail mix and granola especially. with honey or chocolate
    2 Fruit Juice
    3 Salad dressings
    4 Avocado
    5 Coconut milk
    6 Natural sweeteners
    7 Energy bars
    8 Gluten free products
    9 Vegetable Chips
    10 Frozen Yogurt
    11 Nut butter

  • this is really eye-opening especially the salad dressing. Fool me tryna cut calories and made salad with thousand island dressings so much damnn. Thank you sm for the info!

  • Neutralize the acid and Burp like a master beer drinker.
    How? Mix 1/2 teaspoon of baking soda with one cup of water. Drink then wait for the monster burp. immediate relief!

  • I cook my meals, follow my diet, exercise and don’t abuse on these foods you talk about, and I still don’t lose weight. I’m this close to learning how to do photosynthesis.

  • Who else has really bad heart burn after eating takis before going to bed and is now trying to go to bed but can’t because whenever you try to lay down it hurts as well as sitting up straight and walking�� cuz same�� it hurtssss

  • You seem very informed on this subject, and most of what you say makes a lot of sense, but I have to wonder what your background is. Are you a nutritional expert? Just wondering.

  • Omg �� OK 36 years I was eating wrong so I will try!I will try! if I can�� but it’s impossible technically I don’t know what to eat anymore! Thank you ��.

  • I’ve been taking Metamucil for one week, and it’s been amazing �� I don’t feel as hungry, energy levels have increased also improved bloating.

  • Nice explanation, thanks. I started having heart burnt since 11 years old. I’m 26 now. I drink pure milk and forcefully burp gases out my oesophagus to dismiss the pain when it strikes. I hate high starch food and greasy food as it causes
    this in me.

  • I think it’s best to change a few things at a time like I got off white bread and went to whole wheat bread only if I’m even eating bread anyways. I’m trying to get off processed food but either impossible or it’s going to just be a less eating occasion with it.

  • Does Metamucil have lead in it due to the psyllium? And 2) why do you put sugar in your product? The no sugar added one is sold out everywhere…

  • BEWARE BEWARE BEWARE!!! Metamucil is full of POISON!! Not only does it contain ASPARTAMEa well known toxic substance(phenylketonurics), it also contains Artificial Sunset Orange coloring(also known as Ponceau 4R) that has been banned in many wise countries-“The reddish-orange dye is known to cause cancer, allergic reactions and asthma. Presently it is banned in Canada, Norway and United States. Ponceau 4R is an azo dye which is produced from petroleum products…. The dye was also used to adulterate tea”. Please google this to verify. Organic psyllium husk is a great health product and health food stores/online sell it. Only a vile, non caring company would put poison into a product designed to heal.

  • Surprised she left out white rice �� which for many causes inflammation especially in the knees whether you like to admit it or not because you don’t want to give it up

  • The more people say how avocados make you fat the more I love I just love it guys keep in mind everyone’s body is different every food depends how you cook them and the portions

  • Hey! Just wanted to add that a negative effect of MSG on the human organism in reasonable doses is highly questionable.

    Of course, being a flavour enhancer, the foods that MSG is usually used on will likely by themselves be unhealthy, so MSG can still be a marker for unhealthy processed foods. G’day!

  • I drank more water after take this and it really help me p.. a lot! Sorry about the previous misleading comment. This really helped and I have been taking this for one year. No side effect at all! Most natural way to help you p..

  • I was convinced I might have had corona so I have bleached every surface in the house after and before use as I share with family. That visual aid bottle made it really clear thanks mate!! Also what should I do if I have been have the gurgling problems in my stomach for over 8 years? Should I visit my go ASAP? And what test can be done so I can check the health status of my stomach and see what’s causing the acid reflux and growling stomach and stomach pains sharp pains? Thank you

  • I have a sore throat after eating, trouble swallowing and excess mucus but no heart burn. I don’t smoke or drink alcohol or caffeine and I am under weight. I think I might have silent reflux?

  • Is this good for loose stools and diarrhea? Trying to put a stop on it. Also will it trigger weight loss? I’m trying to maintain my weight.

  • I did start to acquire this amazing cholesterol guidebook “Hοzantο Axy” (Google it). This primarily due to an advice given by my personal medical professional and so I can have the cholesterol dropped. Everyday, I need to obtain a caplet. This ought to be done for just two months. My cholesterol lessened Thirty points. I will definitely continue applying this item and as well encourage it to my very own relatives..

  • Hello sweet pea I ate yougert for the first time, then I got inflammation in my lower abdomen, it’s been a week now its feeling better, but it does flare up at night, will this go away soon?

  • Oh damn that song at the end…haven’t heard that in 15 years LOL. I have to try this one, as I love my oats. I tried the Peanut Butter one, and its the way I go now, as i eat oats 3 to 4 times a week for breakfast. I just replace the honey with stevia!

  • I have used a lot of fat reduction plans already but none of them gave me the final results like I acquired from this method. Also I am not consuming much as I used to be, I still don’t really feel jittery or perhaps feel a crash Ever since making use of the strategies stipulated in this particular program, I dropped 15 lbs currently..

  • Omg whenever i eat maggie or pasta at late night ( 2 am or 3 am ) in morning i feel severe inflamation and swelling on my face and eyes even on throat also and cough too ��

  • I love this shit! I don’t know who in this chat uses it. Take it at night before bed and man, with in like an hour getting up to work. It kicks in and you’ll evacuate the Gadanm devil that was in you! ������

  • What is the best product or brand to lost crazy amounts of fat? I read many good reviews on the net about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried this popular weight loss diet plan?

  • how you going to advertise something for somebody to buy it and you barely even want to drink your own product from the looks of her face when she sent it and look like it’s probably nasty and weist of time

  • Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits. However, if you drink it, then you consuming large amonts of fruit sugar, which is bad! Exemple: If you eat one orange then is just one orange. If you drink orange juice then you actually eating 20 oranges!
    Because refined sugar is digested quickly, you don’t feel full after you’re done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.

  • I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever try this popular lose weight secrets?

  • so, Pretty Much……YOU can EAT….Any TREE or Bush…..that Surrounds your Property!! And YES……You can “FLY”, Up to Me…..eating your BUSH!!! hahahaha

  • Heartburn, has been killing me, gaviscon tablets made it worst. Throat and upper chest burning like hell. Need escape from this. And I have a pain in back and jaws, and pressure in head. Terrible.

  • I’m heavily pregnant and couldn’t go. Had this and I finally went and feel less sick and bloated. I was so uncomfortable. What a great product and it doesn’t taste bad.

  • I’m a runner and started noticing heartburn on my runs lately, also started eating and drinking late before bed and started feeling g heartburn then too! Feeling like I need to burp sometimes but can’t and it feels awful.
    Glad to see a community here feeling similarly and fighting it. Good to know we aren’t alone out here

  • I see on a video you can put it in a smoothie which I like that idea when I put it in water do I have to drink it straight down or can I sip on it and if I put it in a smoothie while I have to drink it straight down

  • I have horrible constipation with craping and bloating and just started taking (per urgent care doctor)Metamucil. She wanted me to start once a day for a week, then twice a day, for a week then 3 times a day if I can tolerate it, everyday. Has anyone else had great results doing it this way? DESPERATE

  • I have a question and it’s serious..can GERD cause a hard to breathe symptoms and a hardened sensation over the stomach area as well as on chest area?

  • So the government is just purposely killing us. Not even veggies and plants are healthy, if you’re not buying organic you’re still at risk. I don’t know what to eat anymore.

  • Isn’t natural sugar less fattening than processed sugar?
    Started on this healthy eating journey to get rid of fibroids. I’m enjoying the journey.

  • I don’t have as severe as everyone in the comments I just feel like acid on my stomach and it’s annoying but I don’t have chest pain, neither I cought neither I have headaches

  • Hey Joe. This is amazing idea. It tastes good but the problem is it instantly makes you poop. So don’t have it before leaving for your commute.

  • I am from California i am so happy today because I am free from herpes. I have been having this Disease since the past Three years now, and I have passed through many different processes in getting cured from the diseases of the Disease but nothing was working out. A friend of mine introduced me to Herbal Health Doctor called Dr OMIJIE, who sent me herpes Disease herbal remedy and my life get transformed and everything is fine and okay with me. Till now I have been going to check up and it is now going to four months and I am still negative…Thanks to dr OMIJIE, I will never stop telling the world about your good work..Contact dr omijie on Email:[email protected] via WHATSAPP +2349056975097.

  • What about pregnant people! Since week 4 my heart has been burning. And I’m confused of how soon this is happening. I feel like I am in hell

  • God wants us to Purify our hearts,mind, body & Soul with his Devine guidance Quran, for the Success of both the World’s, &
    Eat Natural, pure & good food & drink, fruits, vegetables, milk & honey
    Life is Test & Trails of faith (monotheism),health, wealth,family & Choices, Actions,Consequences of Hereafter Life,
    Dreams R Unlimite
    But Life is Limited
    Worship One Creator
    Not his Creations
    Without Devine guidance human’s is lost in darkness of desires, dreams,Culture’s, blind faith, Selevery of man made Laws of Capitalism / exploitation will destroy your Peace Prosperity Tranquility,

  • Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at

  • Just tried metamucil for the first time today. I stirred it in for about 10 seconds and it didnt dillute completely. I guess I’ll try blending it.

  • I’ve been coughing for 6 months and my doctor couldn’t solve it. Today I went to a specialist to find out its acid reflux. And now I’m here:)

  • Hello my constipation has been completely awful for the last 3 days. If I eat the Fiber Thins with a glass of 8 ounce water will my constipation finally come to an end?

  • Thank you for the information. As a young person, I cannot remember inflammation being an issue. But, now that I am in my seventies, inflammation makes me feel ready to explode like the Pillsbury Dough Boy. I read that water fasting can be helpful, should I balance that with eating the foods you suggest?

  • Eating healthy isn’t just about the food you’re consuming, it’s also about the quantities, the best way to eat healthy is to eat with moderation.

  • Putting powder in before water is the opposite of a pro tip.
    Then you have a giant pulpy clump at the bottom. I call it the lugi finish.

  • Ha the Doc/quack knows that most Americans have thrush on the Tongue & FIZZY DRINKS HELP make it feel better ������ I bet the doc won’t talk about the real reason fizzy drinks feels good on the tongue

  • I’m always burping even I didn’t eat and I am not overweight neither drinking alcohol nor smoking yet,I’m also experiencing heartburn. I also don’t skip breakfast but I’m still acidic. How to prevent furthermore harms to my health? Please help me

  • Luckily except coconut milk and maybe honey and avocado these are all ‘western’ healthy food and kind of really expensive here and most of them are never in my menu lol
    That coconut milk dishes I really have to watch out bcs you know, nasi padang

  • Dr. Oz snatched that pudding from her. I have a pet peeve about people snatching food from others, especially skinny people. I had a cousin invite me over for Chinese food. I paid for it, and during the meal she decides I’ve had enough and starts packing the food away, so I left. My cousin was a fat shamer, so I got the hint. I’m thinking maybe it was a prop and that’s why Dr. Oz snatched it from her? Kinda rude. I would have bitten his hand.

  • I get shortness of breath coughing especially after eating drinking and more at night when I eat acid always comes up and I cough im on Nexium but not helping and im always clearing my throat

  • Search on youtube
    Freelee the Banana Girl Motivation and Information
    EcoVegan gal Helps you eat healthy on a budget
    Best Transformation Relatable to people with obesity
    BiteSize Vegan Says true facts and backs it up with links to read yourself

  • my husband has been having symptoms now since mid April, mainly nausea, taste in mouth, light headedness and really bad beltching so bad sometimes he can not catch his breath He was on omeprazole then esomeprazole and is now on lansoprazole to see if these help him but is still suffering

  • Steel cut oats, milk, some fresh coffee grounds, and a couple spoons of brown sugar. First off steel cut oats cooked in milk with some sugar is awesome, it’s more of a dessert than a breakfast, and heaven on earth with a steamy cup of Jo. However I’d thought it be even better if I threw in a spoonful of some fresh coffee grounds while it cooked, y’know the best of both worlds. Turns out its awful, the coffee grounds overpower everything making it taste like black coffee with too much sugar. I’ll never underestimate the power of the black powder again. So next time I’ll try brewing the milk with coffee first and then cook the oats after I filtered out the grounds. This way I get less of the coffee through the process and mix the flavors better.

  • Have a big fruit smoothie. Your craving will dissapear. Search “freeleethebananagirl” & “ecovegangal” on youtube. Eat as much as you want and feel great.

  • My friend sent me this video and she knows that i have always been self conscious with my weight.
    I dont know if you will see this but i really appreciate your all your hard work.
    Stay safe

  • I’ve been taking this for a few days. If it turns to a gel like mixture after a few minutes, should I still drink it? Or should I chug it down in a few seconds so I finish it before it starts to get solid?

  • Thanks you are the only youtube I noticed who clearly states the measurements the rest seem to have a agenda and refuse to answer questions instead telling you to visit their website for more views I am watching your videos haha it is past midnight here you’re great

  • Oof I keep feeling like a sharp stabbing uncomfortable pain in my throat it’s so uncomfortable and when j drink something it feels like there is a rock inside my throat and water jsut went over it please pray for me this hurts so bad actually also I had black poop so I’m scared please pray for me this hurts so bad

  • If you’re someone who struggles with sticky/fatty poop, Metamucil is a godsend. I had been struggling to get the last bit a poop out (“infinite wiping”) for 4 years due to diet changes and health issues. I saw a clip from H3H3’s podcast about psyllium husk and decided I’d try out Metamucil. It almost immediately solved the problem, no more infinite wiping in the bathroom. I just take 2 teaspoons right before a meal if I’m at home, or 2 teaspoons as soon as I get home if I eat out.

    One kind of odd “side effect” is that my farts don’t smell at all anymore but my poop is definitely smellier. Which in a way is a benefit if anything.

    Ethan from H3H3 loves the stuff so much that he said he’d be willing to have Metamucil be a sponsor of the podcast.

  • Anyone else got constipation and pulsating stomach when GERD started? Cause I feel like I’m dying and it’s GERD acid reflux is killing me and my anxiety off the roof

  • Fructose was the source of my IBS. Unfortunately lots of fruit i love are high in fructose…including apples, peaches, mango and watermelon. Watch out for granola bars and protein bars usually loaded. It’s an item on the fodmaps list and once I figured it out it was life changing.

  • This helped me gaining a bit of weight but still be fit. I’d rather eat those foods and gain weight then starve myself and be skinny

  • DONT TAKE MEDICATIONS pls don’t and no diary also try to not drink milk to create the coating cuz diary other than that won’t work and prescribed or OTC medications will want to stop those acids but u need the acid so don’t bother taking ANY medication…cuz he said it but this is what doctors want to sell u on

  • Hi! I’m new to your channel and I’ve got to say it’s all awesome and this has to be one of my favorite recipes. You’re awesome man!

  • For everyine talking about her face its because she took a drink of sparkling water and for people that drunk that water before it makes you feel that the bubbles

  • I only have my gerd symptoms when I smoke. This sucks, been smoking for 8 years fine. One day I woke up and it just wasn’t the same I felt so bad I literally just stopped it sucks though. Going to see a gastroenterologist in a week to get an endoscopy wish me luck. I hope I have a stomach ulcer or something that can be treated so I can feel normal

  • People aren’t fat because they are eating healthy food, people are fat because they sabotage their diet and/or healthy eating with too much refined carbs and hydrogenated fats. Stop looking at skinny women as healthy some are far from it. The time they turn 50 they will be on all types of medication for Osteoporosis.

  • The best tasting natual sugar for any tea is either Florida Crystals demerara sugar or sugar in the raw turbinado cane sugar. Get the Sugar in the raw in the packets.
    Both of these sugars taste similar and are brown crystal sugars and all natural that taste amazing in tea or coffee..

  • Thank you so much I went to the doctors and never finished my prescription I never got better. I’ve been living w acid reflux for like a year now. Honestly I’m sick of it now I’m here. I just want to use self treatments

  • Is acid reflux can affect like that there is something in your throat and shortness of breath? I just really wanna know because sometimes i read articles about medical stuff

  • My way is so boring, Keurig pod with fat free half and half.  I do enjoy a sinful Starbucks every now and then though.  I need to try these overnight oats mmmm.

  • I went to the hospital bcz I thought I had corona. I didn’t have insurance at the time either. Come to find out I had a bad case of acid reflux ����‍♀️

  • He says “that wasn’t complete list because we’ll be here forever. He’s right there are so many things that cause it; including stress.

  • And m nw facing difficulty in breathing…. which is really scared… I can’t even sleep… nor cn I go to the Doctor… praying to God the healer…. to heal me… and every one going through this situation…. in Jesus name….. Amen��

  • This is so true. Everything must be eaten in moderation (except the free calories she was talking about you can’t get enough of those). I’m a HUGE Cashew nuts lover and I would eat a whole heap of them at once and I wouldn’t sweat bc it’s “healthy” but I never realized it was 170 calories per serving (1/4 cup). Yes it’s good calories and it’s better than eating a bag of chips but it will still make you gain weight. I’m starting to read the nutrition facts to everything I buy now and I look for things that have the lowest sugar, sodium, and fats but a good amount of protein.

  • Could anybody answer my question please? I ate a little bit and then after that, it feels like there is something in my throat or maybe chest. How many hours before this kind of feeling will disappear? Thank you.

  • Awesome fruit smoothie recipe.
    1 frozen banana
    3/4 cup frozen mango
    1 handful spinach
    3/4 cup coconut water
    1/3 cup water

    Aldi and Costco have AMAZING deals on fruits and vegetables.
    Aldi has super super inexpensive organic fruit. Seriously go to Aldi, but be careful there is also the absolute worst food at Aldi. Read labels

  • I’ve made sumthin like this today morning, half cup oatmeal, 1/4 cup of chocolate cereal (because I had some left over), one big spoon of instant coffee, 3 squares of dark, bitter chocolate 60% cocoa, pour boiling water allover in a bowl (not too much, you want things to melt, not have it runny).
    Energised beyond belief.

  • While it is true that these foods are not entirely healthy, a lot of these are healthier alternatives for significantly unhealthier food for some people.

  • is there a difference in effect between capsule and powder? it seems the liquid factor could cover the exofagus area as well? am I crazy? haha

  • I want to try out the fibre thins because they look delicious however, I am lactose intolerant. Does the fibre thins contain any dairy at all?

  • I can’t chew nuts & hard crunchy foods, I don’t eat granola & other hard foods to chew & I have to mince peppers, onion & celery if raw & shred carrots for stirfrys. I do eat reg. Yogurtprobiotic kind only, & yes, occasionally I add Peanut Butter to stirfry w/ Soy sause or other liquids & eat w/jam for sandwich w/chicken noodle soup & usually make my own soups to control the ammt. of salt. I have HBP & a Slow motabolism nowbut was considered Fast at diagnosis 15 or so yrs. Before Menopause & I am on meds for those 2 & Vit.D for Osteoperosis. I get my Calcium& Othet Vit.& nutrients from foids I eat. Leafy Greens & other Veggies, Beets, Cabbage, (Fermented & Plain, Raw & Cooked), Legumes, Beans, Tofu for added Fiber & Gut Health added to meats, healthy snacks, casseroles & salads & stirfrys, etc.) I have to saya few yrs.ago I tried at TraderJoes that GreenTea Mochi Mini Ice Cream. (Bon Bon type shape) Loved it. Also GreenTea Ice Cream Homemade. At an Ice Cream Stand w/ out a covering like the other boxed Mochi, & that was delicious too.��

  • Thank you for this video! I did not know about peppermint. I was not putting my bed up enough either. I have suffered off and on with acid reflux since I was a kid! I’m going to be 50! Currently I’m in so much pain I can’t eat or sleep normally. It had gotten worse year after year and now I lose weight so fast!!! Last week I was 7 lbs heavier than I am now and I am already thin. I feel so weak! I’ve been to so many Drs. Had so many tests! I’m already on medication. I wish I could eat normally again! This has made living very difficult! I’ve missed so many social events! I go through periods of time that I throw up immediately upon waking, every morning for months! Working still all day with no food and very little sleep! Then the nurses and doctors with their judgement! This is a nightmare! I pray as I double over pain! I bruise my stomach between my ribs from rubbing it for so long! My husband feels so bad! We really don’t know what else to do. To all of you suffering I really am so sorry! This is real and you are not alone! God bless all��

  • Basically anything that tastes good you can’t have… pizza, no ice cream, no birthday cake, no sandwiches or subs, heck, you might live longer or it may just seem that way, Lol… motto…..moderation with everything!

  • I know a lot about the body and a lot of cures like one of them with the rheumatoid arthritis I know the cure for that since 2013…… yeah I saw somebody ask a question on here what causes the most inflammation in the body that one’s easy it’s oil in a bottle fried foods….. you see after 10 minutes oil oxidizes when it’s exposed to the year because it’s free radicals and inflammation in the body and scars the arteries it is not cholesterol like they’ve been telling you doctors have been saying for years that cholesterol clog your arteries that you have to lower your cholesterol what this is what happens when you lower your cholesterol in a cup fats out it is the cause of Alzheimer’s and Dementia people don’t know that….. oils shorten your life by 6 years fried foods and approve it the people who lived the shortest in the United States is in the South because fried food is a religion out there and the other places next to Italy the sardinians now they live longer than the people in Italy everything is the same the same sewage system the same doctors the same education everything is the same except for one thing the sardinians hate olive oil they just don’t use it that’s why the Italians only live to be 62 years old on the average in Italy

  • First i thought i had corona because i could not breath sometimes and my chest was in pain and thought i was going to die then doctors told me its acid reflux its been 1 month on medication and i feel better now but whenever i eat something which is spicy or dairy products or chololate, it feel hell really it just changes your lifestyle overnight.

  • So many like me huhuhu,it’s painful and not comfortable,I want to eat more but I can’t because I need to eat small portion and my stomach boalted I feel full,there is a gas too,GOD heals us

  • Love the Explanation and demonstration! Today begins my journey of The Metamucil Life, I love the taste, now watching the video I see that I used to much (2 Tbs/16 oz water) so I had some clumps, but moving forward I’ll follow the instructions of the video. Lol

  • this is interesting but only part of the truth: in fact the first and foremost point to consider is your immune system which has to be reset in many cases by simply fasting for at least one day! fasting means not to eat anything but just to drink water, tea or some coffee. no juice, no alcohol, no soda, and no milk, of course. then you can go on with one meal per day for a couple of days always keeping long break between the meals, before returning to two or three meals per day, containing good food as colored vegetables, fruits, greens, avocado, roots and some fish and red meat, in a well-balanced way. less pasta, pizza and burgers…. for a healthy digestion system it is necessary to feel hungry, after a good while of non-eating. otherwise you can put as many supplements into it as you like, they will not really be able to help!

  • I want to share with all my testimony of how i was cured totally from HIV disease by Dr Abiola herbal medicine, i had HIV disease for 4years and i have tried all means to treat my self but no doctor could help me cure the HIV permanently i even took some drugs that was prescribe to me by many doctors but none could work i felt it was going to stay permanently since i could not cure my self until one day i was browsing through the internet i saw different testimony with different people on how they were cured from the disease by Dr Abiola i never wanted to try because i knew anything done with internet were always scam but because of the pain i have i gave it a try and email him and he replied back i told him my problem he prepared a portion and send it to me which he instructed i should take morning and nite i did it constantly and suddenly i started having change in me, so my brothers and sisters am glad to say Dr Abiola has cured me from my HIV disease he can cure any disease or sickness if you give him a try, you can email him today call his or whatssAp mobile number on +2348163587231 @dr_abiola3
    Email [email protected]

  • Can somebody suggest me that having oatmeal in warm milk with some dry fruits and one sliced banana in it is a good breakfast idea for weight loss becoz in some YouTube videos they are suggesting this meal( like the combination of banana and oats) for weight gain and I am worried rn��

  • It all started with a ulcer then i started getting lumps in neck\throat and jts getting me heartburn and its burning my neck will i be ok

  • Quick question i finally had a bowel movement from being constipated really bad can i still take it even though it passed that way it wont harden up again?? Anyone know would appreciate the help

  • I have never smoked, drunk alcohol and weigh 46 kilos ie. I am underweight,
    I have sticky, gluey matter in my mouth which is difficult to swallow and excuse me; I wake up at night to spit out.
    I do cough, but it is not a dry cough;
    I inject Insulin at night and take Januet twice a day; my sugar level is balanced, as are all my blood tests.
    I sleep with the top of my bed raised; sort of helps but not much.
    Because of high sugar problem; I was advised to eat a small meal before bed, so not eating three hours before sleep complicates the dilemma.
    My GP told me that I have an allergy; which I don’t and tension issues (which I do; doesn’t everybody?)
    I will read the information you have provided; thanks

  • Excellent Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you tried Dinanlinson Muscle Rebuilt Approach (just google it)? It is an awesome one of a kind product for saying goodbye to your gout without the headache. Ive heard some incredible things about it and my work buddy at very last got excellent success with it.

  • Luckily I don’t consume maximum of the mentioned foods. And others only in portion size��.. May be this is the only reason I am loosing weight so easily with daily cardio ♥️

  • I don’t put those dressing on my salad I just add one tablespoon of olive oil and two tablespoons of apple vinegar or white vinegar and I don’t put salt or sugar I think it’s healthy dressing isn’t it.

  • Thank you very much for this informative content.
    It’s clear, concise and straight to the point!

    I enjoy:
    Gojy berry, pumpkin seed, tuna, brown rice and whole pastas too…

    Just one think, cow milk isn’t good for me, what’s other alternative can you propose?

    Thank you again:)

  • My very own companion had been identified as having very high cholesterol and was placed on medical care. Seafoods are usually not on his diet plan therefore a decision to move in this path is not hard for him. Using this unique cholesterol guide “Hοzantο Axy” (Google it) is the most beneficial alternative for him. A few months have passed and also the final results are all beneficial, He got his cholesterol to go lower. They do not leave an aftertaste..

  • It’s a no brainer that nature has the cure to every ailment we suffer. I got a firsthand experience when I was diagnosed of cancer in 2015. I tried everything possible to get rid of it, all to no avail. I almost lost hope when I came across Dr. Aliyu from a testimony I read online. He is a herbal specialist. He prepared a herbal medication which was very effective against the cancerous cells. Today I am cancer free and I have Dr. Aliyu to thank for saving my life. This may not be for you but anyone who wishes to reach out to Dr. Aliyu, he can be reached at perfectherballife(at) I hope you find solution to any health challenge you suffer. All the best!

  • I am having such bad acid reflux. I made the mistake of eating Pecan Pie RIGHT before i went to bed. I don’t know what i was thinking. I’ve had a history of acid reflux and for some reason i thought it would be fine to eat pecan pie (something that always gives me acid reflux) right before bed. I’m waking up an hour later very nauseous with a burning feeling all through my body and in my throat. I just took two Gaviscons.

  • Along with aspartame, shouldn’t one include saccharine, xylitol, and phenylalanine, to name a few. Hearing their names make me cringe.:) I avoid them, as I am allergic to such harmful ‘food chemicals’. I don’t think we can ever completely avoid all harmful food contents. Informative video, nonetheless. Thank you for the information.

  • I start taking it for 3 days and it actually clean my intestines, I am usually constipated and hungry all the time. It make me go 2 to 3 times a day and helps me with my appetite. It is awesome!

  • i have a big problem when going to the bathroom, and let me tell you im so HAPPY. Ive been drinking it every night and when i wake up in the morning i go poop right away. Best feeling ever. i also like the flavor��

  • Which metamucil compares to the 14 day cleanse product? Worked so well want to get the exact same product in bigger size. Your product selection
    is pretty confusing on which one to purchase

  • Great video. Why are people saying there’s nothing left to eat? Lots of fruits and veg. Brown rice, quinoa, grains, make your own bread (rye flour, spelt flour) etc. Drink Almond milk, rice, coconut milk (others out there). Make sea moss (very easy). Drink water (add lemon or oranges)! Make oat, cornmeal, green banana or plantain porridges… We need to get back to basics. Honestly guys its not so difficult I have young children and they eat most things. They don’t like tomato, but that’s ok!!

  • lol I have it so bad everytime I’m not on my feet its so bad I have to rush to the bathroom to empty my stomach contents to have some relief. I’m booking an appointment with my gastroenterologist tomorrow for surgery while I take prescription med to help until them. Wish me luck. ��

  • Hey everyone, the greatest success that ive ever had was by following the Fergs Treatment Crusher (i found it on google) definately the no.1 method i’ve seen.

  • I like to take my �� in the morning after my coffee. That being said, is it smarter to take this at night or in the morning? I want to maintain my same bathroom schedule.

  • Will be getting this product as I have been curious about it for sometime and thank you for this video as it helped out my decision.

  • 2.51.. the way he lovingly snatches away the fruit pudding from jer hand coz she was planning to eat it completely.. “Save it for me, 1 spoon is enough for you to taste”

  • Hai Sir…. I feel something stuck in my throat… I can’t eat my meals properly because of my irregular duty time… Can I take any medication…. Its too irritable… What can I do

  • Sir my throat pains and my vocal chords also feel tense since I accidentally gargled very salty hot water.. now it’s been 3 months since I have this and it gets difficult for me to sing. Can you please tell me what should I do because I cannot afford endoscopy��

  • I’m finally getting serious about my insulin resistance problem and my waist divided by height ratio of 0.6. I was a bit put off by having to drink the Metamucil so quickly before it gels up. But, your suggestion of making it into a smoothie is a perfect solution. Hopefully, some day I can report back that I’ve dropped 10 inches off my waist size. Well, maybe 8 inches. I’d be happy with 7 inches, though.

  • Use powdered milk or whole milk, cocoa powder, stevia, corn statch, water vanilla extract to make yourself healthy rich chocolate pudding. recipes is also on the back of Great Value Dr powdered milk

  • Had this for many years it’s horrible. I would definitely suggest avoiding any carbonated drinks vinegar even beetroot.
    Anything that’s acidic can set it off.
    I suggest bananas milk water vegetables anything like that helps.

  • I admire you and your personality and values. I just dont exactly agree with some of these as I eat much of these and I’m fine. No hate

  • My smoothie recipe for constipation:

    You’ll be making lots if trips to the john. But it’ll be worth it.

    1. 2 table spoons of metamucil
    2. 1 cup of water
    3. 1 sliced cucumber
    4. 2 Celery stalks
    5. 1 cup of prune juice
    6. 3-5 pineapple chunks
    7. 1 tsp of honey ( for taste)
    8. 4-5 cubes if ice.
    Blend. Drink and enjoy

  • A Dr recommending pudding? NOT! Pure bullshit “he got paid” make pudding at home, is easy and use “lakanto” or “just like sugar” or “fiber jam” or “liquid stevia”

  • I can’t believe this is really true I never believe there is cure to this hsv 2 because all the hospital have told me there is no cure to it, few months ago I saw this man email DR.EIGBIREMLEN on internet from a testimony share by someone who he help with his herbal cure I contact his email and ask for his help also, that is how he inform me about the cure process and this man sent me a herbal medicine which I took according to the way he instructed for 2 week I can’t believe when I go for test my result come out negative i am so happy to share this to the world there is real cure to herpes you can also contact DR.EIGBIREMLEN through his email now [email protected] and also WhatsApp him +2348157423402 or email: [email protected]… He also have herbs medicine to cured the following diseases;Diabetes, Lupus, HPV, Gout, Hepatitis A,B, Infertility, HIV/AIDS, CANCER, WART

  • I’ve been feeling sick and weak with many symptoms for weeks, and it just keeps getting worse even when taking prilosec. I’ve been so tired and bloated, and have been having odd stools with black and red specs in them. I’ve been back and forth to the doc, only for them to tell me I’m fine and it’s anxiety, but I feel like my body is going to shut down sometimes. I’m tired of living in this pain and feeling like I’m going to pass out.

  • Best way to control acid reflux is to eat proper alkaline foods and drink plenty of water and somehow release the gas. Yoga helps. Dont depend on meds. Depend on yourself to overcome the situation.

  • This is one of those recipes that makes me wonder why I didn’t think of that.
    I drink my coffee with 5 grams of unsweetened cocoa powder and chocolate stevia drops, it tastes like A mocha.
    Just A side note but your biceps are very distracting in this video, your arms are looking shredded:)

  • It’s very weird, scary and strange the amount of people that have this it is strangely common and there’s no cure…I’d literally travel the world to find a remedy that can cure it but I’m not sure if there is so I’ll keep dreaming��

  • I think it is easier to give a person a list of things to eat. And they just eat the things on that list. Most of the foods and things listed here most people eat and it is not only overwhelming to them but depressing. Attack it from another angle or when you say what not to eat….give the replacement or alternative right away. For some of us who are health fanatics this is easy for most it is not. So alternatives in do not eat this and do not do that should always be accompanied with what to do…since most people are left lost or turned off…as they dont have the expertise or the means to go for help on this issue.

  • Thanks for the very informative video, am 40 now and decided it’s now time to lose the belly fat and start eating healthy from now on, liked and subscribed, keep up the great vids X

  • Its a miracle that I am alive today. I encounter HERPES SIMPLEX VIRUS (HSV1/2) for good four (4) years, six (6) months and twelve (12) day with my calculations, before I meet the great Dr. Abumere. I am Tina Richard from Fresno California, united state of America and I was affected with herpes virus.Herpes is a viral infection cause by the Herpes simplex virus, marked by painful, watery blister in the skin or mucous membrane or on the genitals. This was what I suffered for good four years. I have visited CVS Pharmacy in Fresno for treatment but no improvement. I meet Dr.Abumere online while I was searching for herpes cure I read a testimony about his work. I give a try that now becomes a testimony in my life. I contacted Dr.Abumere on Email: [email protected] or WhatsApp: +2349021975055

  • My favourite way to drink coffee is cappuccino but since I’m cutting I cannot have a lot of those. Instead I drink it black for now:P But as a general rule I never ever add sugar or sweetener to my coffee or tea ��