Ask the RD How Are Helping Sizes Made the decision

 

Ask The DietitianDiscussing Portion Sizes with Erin!

Video taken from the channel: UCSD Recreation


 

Only Eating Recommended Serving Sizes For 24 Hours / JustJordan33

Video taken from the channel: JustJordan33


 

Only Eating Recommended Serving Sizes For A Day

Video taken from the channel: Ellbat


 

Ask the Expert: Portions vs. Servings

Video taken from the channel: Hilton Head Health


 

Ask the Nutritionist: Enjoy your meals, but be mindful of portions

Video taken from the channel: National Restaurant Association


 

Ask Roni: Starting, Serving Size Calcs, My Approach, Managing Friends, Did I Think I’d Never Lose?

Video taken from the channel: Roni Noone


 

Know your serving sizes on the new Nutrition Facts label

Video taken from the channel: U.S. Food and Drug Administration


 

Only Eating Recommended Serving Sizes For A Day

Video taken from the channel: Ellbat


 

Ask the Nutritionist: Enjoy your meals, but be mindful of portions

Video taken from the channel: National Restaurant Association


 

A Serving Size of Meat versus What You Get at a Steakhouse

Video taken from the channel: University of California Television (UCTV)


 

Ask the Expert: Portions vs. Servings

Video taken from the channel: Hilton Head Health


 

Ask Roni: Starting, Serving Size Calcs, My Approach, Managing Friends, Did I Think I’d Never Lose?

Video taken from the channel: Roni Noone


 

Can You Guess The Serving Size Of These Foods?

Video taken from the channel: BuzzFeedVideo


 

Know your serving sizes on the new Nutrition Facts label

Video taken from the channel: U.S. Food and Drug Administration


The good news is a newer, better food label has been proposed, which will include more accurate serving sizes, larger and bolder font sizes for calories, vitamin D amounts and a new requirement to include added sugars. The bad news is enforcement of these labels has been extended until early 2020. Labels can be tricky and food manufacturers often lower the serving size on a label. In 1993, when FDA created the Nutrition Facts label, the standards used to determine serving sizes—called the Reference Amounts Customarily Consumed (RACCs)—were based primarily on surveys of food.

Instead of trying to memorize lists of ounces, cups, and tablespoons, simply compare the serving sizes of foods to familiar things. For example, a single serving of: Vegetables or fruit is about. A serving, or serving size, is the amount of food listed on a product’s Nutrition Facts, or food label (see Figure 1 below).

Different products have different serving sizes, which could be measured in cups, ounces, grams, pieces, slices, or numbers—such as three crackers. The Keep an Eye on Portion Size Z Card will help you assess food portions and meet your healthy eating goals. Building 31.

31 Center Drive. Bethesda, MD 20892. Learn more about getting to NIH.

Get Email Alerts. Receive automatic alerts about NHLBI related news. This serving size of wine contains about the same amount of alcohol as a 12-ounce regular beer or 1.5 ounces of 80-proof spirits. Get to know what 5 ounces looks like by measuring it out at home. That way you can estimate how many standard drinks you’re being served in a restaurant or bar that uses large glasses and generous serving sizes.

70 lbs. Use the determining food needs equation, portion size x # servings, convert to lbs. A food service operates with a 35% food cost. If a menu item has a raw food cost of $1.25 and it takes an employee 45 minutes at 6.00 an hour to prepare, what is the traditional selling price?

At the same time, ask your nutritionist what percentage of your calories should come from fat, carbohydrates and protein. This will help you put together meals and snacks that are conducive to a healthy diet. You may want to ask about serving sizes so.

Take the guesswork out of portion sizes with these easy references! By Tiffany Tse Advertisement. Save FB Tweet.

More. Pinterest. Email.

Send Text Message Print. Your fridge is stocked with wholesome ingredients. You’ve printed out an arsenal of good-for-you recipes. But now. 1 portion of pancake or waffle = the size of a CD That’s a 1-ounce serving of grains.

Skip plate-sized waffles and stacks of pancakes swimming in syrup and butter. Instead: Order a small pancake.

List of related literature:

See Figure 26.9 in Chapter 26, and note the explanation of serving sizes at the bottom of the chart.

“Maternity and Pediatric Nursing” by Susan Scott Ricci, Terri Kyle
from Maternity and Pediatric Nursing
by Susan Scott Ricci, Terri Kyle
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

Figure 2-1 (pp. 42–43) includes the serving sizes and equivalent amounts for foods within each group.

“Understanding Nutrition” by Eleanor Whitney, Sharon Rady Rolfes
from Understanding Nutrition
by Eleanor Whitney, Sharon Rady Rolfes
Cengage Learning, 2007

Given these findings, there is a need for greater attention to food portion size and consuming recommended serving sizes, such as those in the Dietary Guidelines for Americans (DHHS and USDA, 2005).

“Food Marketing to Children and Youth: Threat or Opportunity?” by Institute of Medicine, Board on Children, Youth, and Families, Food and Nutrition Board, Committee on Food Marketing and the Diets of Children and Youth, Vivica I. Kraak, Jennifer Appleton Gootman, J. Michael McGinnis
from Food Marketing to Children and Youth: Threat or Opportunity?
by Institute of Medicine, Board on Children, Youth, and Families, et. al.
National Academies Press, 2006

If only a general sense of serving size is needed, the respondent may be asked to indicate whether the servings were small, medium, or large relative to a standard serving.

“Nutrition and Metabolism in Sports, Exercise and Health” by Jie Kang
from Nutrition and Metabolism in Sports, Exercise and Health
by Jie Kang
Taylor & Francis, 2018

• Changes serving size requirements to reflect how people eat and drink today, which has changed since serving sizes were first established almost three decades ago.

“Sports and Exercise Nutrition” by William D. McArdle
from Sports and Exercise Nutrition
by William D. McArdle
Wolters Kluwer Health, 2018

Consumers using the USDA Food Patterns can learn how standard serving sizes compare with their personal portion sizes by determining the answers to questions such as these: What portion of a cup is a small handful of raisins?

“Understanding Nutrition” by Eleanor Noss Whitney, Sharon Rady Rolfes
from Understanding Nutrition
by Eleanor Noss Whitney, Sharon Rady Rolfes
Cengage Learning, 2018

The servings on the food label are specified by the NLEA and are intended to reflect usual portion sizes that a consumer might typically select.

“Nutrition in the Prevention and Treatment of Disease” by Carol J. Boushey, Ann M. Coulston, Cheryl L. Rock, Elaine Monsen
from Nutrition in the Prevention and Treatment of Disease
by Carol J. Boushey, Ann M. Coulston, et. al.
Elsevier Science, 2001

Serving sizes for each recorded F&V were determined using serving size estimations from USDA/DHHS Dietary Guidelines [35] and a previous NHANES study [13].

“Bioactive Foods in Promoting Health: Fruits and Vegetables” by Ronald Ross Watson, Victor R. Preedy
from Bioactive Foods in Promoting Health: Fruits and Vegetables
by Ronald Ross Watson, Victor R. Preedy
Elsevier Science, 2009

Similarly, the portion sizes of individually packaged servings also appear to influence the amount consumed by adults [60,61].

“Childhood Obesity: Causes, Consequences, and Intervention Approaches” by Michael I. Goran
from Childhood Obesity: Causes, Consequences, and Intervention Approaches
by Michael I. Goran
CRC Press, 2016

See “Nutrition: FactCheck” in chapter 6, page 148, which explains serving sizes on food labels.

“Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed” by Roberta Larson Duyff
from Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
by Roberta Larson Duyff
HMH Books, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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66 comments

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  • See, here in the UK, we get small bags of crisps at a time (‘chips’ for you Americans) and one bag is a serving size, so we don’t find it strange

  • As soon as they all were like ‘yeah 20, 25 chips is a serving right?’ I knew they were doomed.

    The first shock of my life with food is when I decided to weigh out a serving of cereal. I felt like my whole life had been a lie.

  • I just realize I have quite good snack habits… hearing them speak about the quantities that they feel are normal to them. I never eat that much my natural instinct is that’s way too much.

  • The most important thing that is missed about adhering to the serving size, is that you get to enjoy the thing you love for so much longer before buying again! Yes it may seem small but just imagine if something has 24 servings. That’s 24 different occasions that you get to enjoy it, instead of binging, hating it, and never wanting to see it again, until tomorrow, then one day you don’t want to ever eat it again. Until the next year, and then you’re done with it entirely.

  • Fun fact there’s a difference between a serving size and a portion size, serving size is just used typically to figure out nutrition facts whereas a portion size is how much you “should” eat (they’re usually pretty small too though)

  • Why is the one team closer to the actual serving size but there dish looks way fuller than the serving size than the other team is off but there cup looks closer ��‍♀️

  • In the first video that i watched, she didn’t have makeup on, so i was shocked (for some reason?) seeing her with makeup on in another vid

    I do this all the time tho with people i know who i haven’t seen with makeup on XD

  • Foods:
    Me: Meat, potatoes, fish, vegetables, rice, mushrooms, dairy, pasta, fruit

    Americans: Chips, pop tarts, cheetos, oreos, goldfish crackers, m&m´s…

  • All their bad habits are relate able. Four pop tarts is a serving? Yes, girl. At least one sleeve of oreo’s is a serving? YAS, Y’ALL.

  • What is even a serving size? Just meet hour daily calorie intake and thats it. You can eat a full bag of chips and eat less in dinner…

  • Doctors are highly educated, but I find many of them poor communicators. If they meant “not to have more than 2 SERVINGS (each serving being 4ounces raw or 3 ounces cooked) per week, then that’s what they should say and not to say “not more then twice a week”. Twice a week means two days a week. If you eat 3x a day and assuming it includes meats, you’ll potentially each 3 servings of meat each day and end up eating 6 servings in that one week. The doctor is suppose to know this and not the patient. It’s like a teacher knowing teach high school math in grammar school.

  • Please revisit this but also use the portion recommendations from the food pyramid, since portion sizes are small to make you get a variety of food types.

  • Those who mention qualities like “serving size” should specify how the powers-that-be settled on how serving sizes were determined. I’d like to hear someone define “serving size” scientifically.

  • I actually like to eat mine raw like sushi. Sprinkle just a pinch of salt no dishes to clean no splattered grease on your stove to clean.

  • I never thought of it as in ounces. That’s good to know. I had my gall bladder out in 2012 and I have had digestive problems ever since with constipation. Lately I am really craving meat but it is hard to digest. I’m going to the GI because I’m toast on the whole thing. I’ve never been a big meat eater but I think I need a little and since I crave it I assume I’m deficient.

  • Great info. Another great resource is http://www.nutritionfacts.org (it summarizes peer-reviewed published medical studies related to diet and health into short, easy to understand videos and articles that are well referenced). Thank you, UC, for making these presentations available to the public!

  • eeee shoes in the kitchen!! i can’t. i actually have a box of shoe covers at my front door so if i happen to get a visitor who either does not want to remove his or her shoes or whose shoes are difficult to remove, on the shoe covers go!

  • Am I the only one who got excited over the tax bit? �� my hubs is an accountant! We have our own practice! Let me know if you need some help with it! Lol

    Also, as you made your toast and banana lunch, I thought ‘that’s not much of a lunch!’……. as I was sitting down to my lunch of peanut butter and honey on toast with a banana….��‍♀️��

  • The serving size is very often put at the top of the nutritional information, carbohydrates/sodium/fat/sugar per however many/grams/ml/etc. Also, I would often give my kids the serving sizes they suggest like the chips, oreos, and more.

    Btw, if you are diabetic (like me) small, even numbers are so awesome compared to high random odd numbers. ��

  • eeee shoes in the kitchen!! i can’t. i actually have a box of shoe covers at my front door so if i happen to get a visitor who either does not want to remove his or her shoes or whose shoes are difficult to remove, on the shoe covers go!

  • Please revisit this but also use the portion recommendations from the food pyramid, since portion sizes are small to make you get a variety of food types.

  • I started following the recommended portion a while ago and I noticed that it was indeed quite small but I also wanted to eat enough per day. It basically forced me to eat with a lot of variation to meet my calorie standard next to the grains and carbs I usually eat

  • Why do you sound so hot when you say Jelly Babies? If my future wife can’t say Jelly Babies the way you do I ain’t getting married.

  • Ha funny

    I do this every day
    I’m forced to weigh out my food every morning

    Yes I am hungry

    No don’t call the police on my family I’m fine ��

  • I love how controversial this video is among grandmas. Not that I assume elbat has massive 85 year old woman following (I am aware 85 isnt the standard grandma age dont come for me) however u have the grandma’s who dont think that portion sizes are enough food and starving children and the there are grandma’s who concern themselves with health standards for their young grandchildren both equally as good grandparent just with different views on portion sizes

  • HEY YOU! Yes you, the person that is looking at this comment, I just want you to know that you are amazing, special and you light up every room you go in. I hope you have an AMAZING day if not I hope this cheered you up! I know things have been tough for some people right now so I hope you have a great day!

    pls I do not want any likes on this I just want you to read this so it makes you happy

  • Serving size on a *PC dark chocolate bar: 0.125 bar or 1/8 of bar. (The bar is huge, btw)The bar consists of squares, but 4 across, 10 down….NOT ‘helpful, “serving size”! When this woman is jonesing for chocolate, brain can’t function doing ‘complicated’ math cuz ur company can’t print me a recommended serving size by SQUARES (didn’t companies used to do that? OR am I remembering falsely��)I usually wind up eating WAY more than reommended, out of frustration! �� (BUT it’s DARK chocolate, and it’s good for you….��) (*President’s Choice, Canada…and ALL their packaging is frustrating and a conspiracy to make people MORE dependent on scissors and other assistive devices! ��)
    I started watching you because of your hair video, and now I can’t stop watching you! �� You’re BRILLIANT! I think not only are you beautiful, intelligent, witty, charming,…shall I go on? OKwell spoken, funny, magnetic, personable…You’re very entertaining �� and I hope you continue in this field because you truly are in your element❣��
    Cheers!
    Stay ‘safe’ and be well, blessed bexo��

  • Only people who actually eat like that are old, skinny people… My grandma eats 3 Tablespoons of oats with a tiny bit of milk and a handful of fruit for breakfast… How?? I eat 5x that..

  • I typically do this because I’m type 1 diabetic and am on a carb restricted diet. Typically though, 60g of carbs is a lot and you get filled with alot of keto foods.

  • You decided to do taxes on a day you knew you were going to be starving yourself basically? Girl, you are brave!! But I get hangry very easily haha

  • The serving size is it how many you should eat it’s just a number that they use to give you a amount o know how many sugars and others things are in that amount and to track calories it’s not how many you eat at once

  • I have no self control, so I honestly eat a whole bag of chips in about 30 minutes. Which is just kinda tragic tbh, especially considering I haven’t worked out a day in my life (apart from PE in middle school, and even then I did everything to skip out on that)

  • Why is your face so close to the camera? I unconsciously move my head away from the phone. I love your videos but sometimes I get disturbed a bit by that. it’s like you’re invading my personal space HAHA.

  • WHY’D YOU THROW THE HALF OF THE BANANA, AAAAAAAAAAAAAAAA.
    That annoyed me sooo much, like, it’s still edible, it’s just black, you…. racist.

  • Serving size is determined for tiny people that basically sit on their ass all day. You want to eat more food without the fear of gaining fat? Lift weights. Muscle burns fat and calories like a mofo. A mid range female powerlifter consumes between 3k and 4k calories a day. Men between 5-6k. If you go for competitive lifting those values increase. Ladies, Megsquats is a good channel if you’re just starting out.

  • Am I the only one who got excited over the tax bit? �� my hubs is an accountant! We have our own practice! Let me know if you need some help with it! Lol

    Also, as you made your toast and banana lunch, I thought ‘that’s not much of a lunch!’……. as I was sitting down to my lunch of peanut butter and honey on toast with a banana….��‍♀️��

  • Ya know what has me REEEEALLLY messed up? The serving size for Kit Kats is 3… BUT IT COMES WITH 4! WHY!? WHAT EVEN IS THE POINT OF THE LAST ONE!?!?

  • How does she eat more than I do, even with recommended serving sizes and stay thin??

    I mean today was my cheat day, and all I’ve eaten today was a whopper and small fry…

  • This was fun, but you do realise porridge and cereal and bread etc say as part of a balanced diet. You are not supposed to just have a slice of bread for lunch. You are supposed to have 5 fruit and vegetables and day and also seeds and nuts in your diet. Put a few portions of different food together to make a meal, keep calories in line with your guideline daily amount x

  • Q-Q The poor banana is destroyed in less than a half and the other half was harmed during this experiment.
    So you can might as well say the banana wasn’t what it used to be.

  • In the first video that i watched, she didn’t have makeup on, so i was shocked (for some reason?) seeing her with makeup on in another vid

    I do this all the time tho with people i know who i haven’t seen with makeup on XD

  • This doesn’t take people such as myself in to account, if I’m working or doing anything physical, if I’m not taking in at least 6k calories a day, I lose weight unhealthily.

  • How does she eat more than I do, even with recommended serving sizes and stay thin??

    I mean today was my cheat day, and all I’ve eaten today was a whopper and small fry…

  • I am so done with people who are complaining about their portion sizes. Just because a serving of porridge is 30g doesn’t mean that is what you are meant to eat for a meal. A complete meal would include more than that. At least fruit. And with the cookies, you are likely meant to eat 2. Just because you a portion is so much doesn’ t mean you can’t eat more. I don’t know who decided that is what the serving size meant.

  • Why do you sound so hot when you say Jelly Babies? If my future wife can’t say Jelly Babies the way you do I ain’t getting married.

  • Ha funny

    I do this every day
    I’m forced to weigh out my food every morning

    Yes I am hungry

    No don’t call the police on my family I’m fine ��

  • You decided to do taxes on a day you knew you were going to be starving yourself basically? Girl, you are brave!! But I get hangry very easily haha

  • This was fun, but you do realise porridge and cereal and bread etc say as part of a balanced diet. You are not supposed to just have a slice of bread for lunch. You are supposed to have 5 fruit and vegetables and day and also seeds and nuts in your diet. Put a few portions of different food together to make a meal, keep calories in line with your guideline daily amount x

  • Serving size on a *PC dark chocolate bar: 0.125 bar or 1/8 of bar. (The bar is huge, btw)The bar consists of squares, but 4 across, 10 down….NOT ‘helpful, “serving size”! When this woman is jonesing for chocolate, brain can’t function doing ‘complicated’ math cuz ur company can’t print me a recommended serving size by SQUARES (didn’t companies used to do that? OR am I remembering falsely��)I usually wind up eating WAY more than reommended, out of frustration! �� (BUT it’s DARK chocolate, and it’s good for you….��) (*President’s Choice, Canada…and ALL their packaging is frustrating and a conspiracy to make people MORE dependent on scissors and other assistive devices! ��)
    I started watching you because of your hair video, and now I can’t stop watching you! �� You’re BRILLIANT! I think not only are you beautiful, intelligent, witty, charming,…shall I go on? OKwell spoken, funny, magnetic, personable…You’re very entertaining �� and I hope you continue in this field because you truly are in your element❣��
    Cheers!
    Stay ‘safe’ and be well, blessed bexo��

  • Only people who actually eat like that are old, skinny people… My grandma eats 3 Tablespoons of oats with a tiny bit of milk and a handful of fruit for breakfast… How?? I eat 5x that..

  • I typically do this because I’m type 1 diabetic and am on a carb restricted diet. Typically though, 60g of carbs is a lot and you get filled with alot of keto foods.

  • I love how controversial this video is among grandmas. Not that I assume elbat has massive 85 year old woman following (I am aware 85 isnt the standard grandma age dont come for me) however u have the grandma’s who dont think that portion sizes are enough food and starving children and the there are grandma’s who concern themselves with health standards for their young grandchildren both equally as good grandparent just with different views on portion sizes

  • Fun fact there’s a difference between a serving size and a portion size, serving size is just used typically to figure out nutrition facts whereas a portion size is how much you “should” eat (they’re usually pretty small too though)

  • I have no self control, so I honestly eat a whole bag of chips in about 30 minutes. Which is just kinda tragic tbh, especially considering I haven’t worked out a day in my life (apart from PE in middle school, and even then I did everything to skip out on that)

  • Why is your face so close to the camera? I unconsciously move my head away from the phone. I love your videos but sometimes I get disturbed a bit by that. it’s like you’re invading my personal space HAHA.

  • WHY’D YOU THROW THE HALF OF THE BANANA, AAAAAAAAAAAAAAAA.
    That annoyed me sooo much, like, it’s still edible, it’s just black, you…. racist.

  • This is exactly why turning “servings” into a unit were a terrible idea from the beginning. People that have functional brains now need to do an extra step of putting it back to reasonable units, while the idiots are still stumbling around. If we had it all in grams or ounces, at least it would be obvious to count… and the people that don’t even want to count, they were never in the reach of dietitians.

    Reasonable measurements are per kg (or per ounce), then per whole package, then all values (including mass) calculated per 1000kcal of the product. Those can be compared, or can be counted.

  • It is hard to divvy-up a steak into serving sizes. Can you imagine if you got three ounces of a t-bone steak in a restaurant? lol

  • Ya know what has me REEEEALLLY messed up? The serving size for Kit Kats is 3… BUT IT COMES WITH 4! WHY!? WHAT EVEN IS THE POINT OF THE LAST ONE!?!?

  • I started following the recommended portion a while ago and I noticed that it was indeed quite small but I also wanted to eat enough per day. It basically forced me to eat with a lot of variation to meet my calorie standard next to the grains and carbs I usually eat

  • My dad in quarantine on Father’s Day got a coffee maker from the company ninja when Jordan was making her cereal on the lid of the smoothie container it said the same company name that’s awesome also I love Jordan’s nails

  • My mom:here’s your food

    Me:eats all food including my siblings food

    My mom:STOP don’t eat all

    Me:stuffs my face

    My mom:STOP NOW!!!!

    Me: just keeps eating till it’s gone

    My mom:����‍♀️ now I haft to make more ugh.

  • Serving size is determined for tiny people that basically sit on their ass all day. You want to eat more food without the fear of gaining fat? Lift weights. Muscle burns fat and calories like a mofo. A mid range female powerlifter consumes between 3k and 4k calories a day. Men between 5-6k. If you go for competitive lifting those values increase. Ladies, Megsquats is a good channel if you’re just starting out.

  • I am so done with people who are complaining about their portion sizes. Just because a serving of porridge is 30g doesn’t mean that is what you are meant to eat for a meal. A complete meal would include more than that. At least fruit. And with the cookies, you are likely meant to eat 2. Just because you a portion is so much doesn’ t mean you can’t eat more. I don’t know who decided that is what the serving size meant.

  • Q-Q The poor banana is destroyed in less than a half and the other half was harmed during this experiment.
    So you can might as well say the banana wasn’t what it used to be.

  • before you cut half your hair off what did you do to keep it well maintained? only asking cuz i want to grow it out and take care of it this time * i got six inches cut off*