Ask the RD Can One Trust Calorie Calculators

 

How To Calculate Calories To Lose Weight

Video taken from the channel: Paul Revelia


 

Q&A: Touch-and-Go Deadlift, Sugar Intake, Calorie Calculators, and More

Video taken from the channel: Mike Matthews


 

This Workout With Jeanette Jenkins Torches Calories — About 500 in 45 Minutes

Video taken from the channel: POPSUGAR Fitness


 

Sleeve Stretching | Gastric Sleeve Surgery | Questions and Answers

Video taken from the channel: Endobariatric


 

Endoscopic sleeve gastroplasty in 2020/2021 | Most asked questions

Video taken from the channel: Austin Chiang MD MPH


 

How to Calculate Your Daily Calories

Video taken from the channel: Heather Robertson


 

Dr. Oz: 5 Ingredients You Should Stop Eating Right Now | The Oprah Winfrey Show | OWN

Video taken from the channel: OWN


 

Principles of a Healthy Diet: How Do We Know What to Eat?

Video taken from the channel: University of California Television (UCTV)


 

How To Calculate Calories To Lose Weight

Video taken from the channel: Paul Revelia


 

Q&A: Touch-and-Go Deadlift, Sugar Intake, Calorie Calculators, and More

Video taken from the channel: Mike Matthews


 

Why Online Calorie Calculators Can Suck

Video taken from the channel: Massive Iron Steve Shaw


 

Ask UNMC How can I figure out my calorie burn rate?

Video taken from the channel: UNMCEDU


 

How To Calculate Maintenance Calories | 2 Ways

Video taken from the channel: Paul Revelia


 

How to Calculate Your Daily Calories

Video taken from the channel: Heather Robertson


Calorie calculators estimate your daily calorie needs and the results will not be 100% accurate. There’s also variability between what you get from one online calculator versus another since they use different calorie prediction equations. Ask the Dietitian® is a website with weight, calorie, meal planning calculator tools and frequently asked questions (FAQs) on over 100 nutrition topics.

Ask the Dietitian® has been online since July 1995 providing research based nutrition advice for consumers. If you’ve lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it’s time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you’ve made in your lifestyle. Ask the Dietitian® is a website with weight, calorie, meal planning calculator tools and frequently asked questions (FAQs) on over 100 nutrition topics.

Ask the Dietitian® has been online since July 1995 providing research based nutrition advice for consumers. Trust Your Treadmill. If your treadmill requires you to input your weight before you begin the workout, you’ve got reason to smile.

By factoring in your weight, the treadmill will provide a more accurate calorie reading than a treadmill that doesn’t ask your weight, as an individual’s calorie. The number of calories you should eat each day depends on your body type, age, and activity level. When it comes to weight loss—or gain—knowing how many calories you need can help you gauge whether your diet aligns with your goals. While 2000 calories per day is a fine recommended target, caloric needs aren’t a one-size-fit-all deal. The Recommended Dietary Allowance or RDA (sometimes referred to as the “Recommended Daily Allowance”) is defined as “the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (approximately 98 percent) healthy individuals”.

Calorie(Kcal) = BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. ※This site shall not be liable for any damages arising out of the use this library. For quick access to the calorie checker on the go, save this page to your mobile device’s home screen, just like an app. Online calorie counters are one of the easiest ways to track your calories if you’re following the NHS weight loss plan.. Our calorie checker’s 150,000+ database lists the calorie. Running burns the most calories per hour, but that doesn’t mean it’s the only exercise with a high calorie burn.

Things like swimming, HIIT workouts, and jumping rope are all.

List of related literature:

Duringyour evaluation, be aware that some obese patients commonly self-report a caloric intake that is less than needed even to maintain a body weight that has not changed or increased over the past several months or year.

“Clinical Exercise Physiology” by Jonathan K. Ehrman, Paul M. Gordon, Paul S. Visich, Steven Keteyian
from Clinical Exercise Physiology
by Jonathan K. Ehrman, Paul M. Gordon, et. al.
Human Kinetics, 2009

A second drawback is that these sites cannot calculate calorie needs with the precision that a professional dietitian can.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

The second problem with do-it-yourself methods of calorie counting is that they are not very accurate.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

The RD is able to determine caloric intake and need for nutrition supplements or dietary change.

“Clinical Nursing Skills and Techniques E-Book” by Anne Griffin Perry, Patricia A. Potter, Wendy Ostendorf
from Clinical Nursing Skills and Techniques E-Book
by Anne Griffin Perry, Patricia A. Potter, Wendy Ostendorf
Elsevier Health Sciences, 2013

You can find BMR calculators online, and they’re all just a guess— a doctor can get you a more precise reading—but in general, the bigger you are, the more it takes to keep the engine running.

“The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America” by Tommy Tomlinson
from The Elephant in the Room: One Fat Man’s Quest to Get Smaller in a Growing America
by Tommy Tomlinson
Simon & Schuster, 2020

Ask a nutrition expert, such as an RD or a DTR, who can see nuances of website bias and inaccuracy.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Many online calculators or personal computer software programs include comprehensive calorie charts organized according to general categories (e.g., vegetables, meat).

“Fitness cycling” by Brian J. Sharkey, Steven E. Gaskill
from Fitness cycling
by Brian J. Sharkey, Steven E. Gaskill
Human Kinetics, 2013

They report that they are least likely to keep accurate records of food and calorie intake when they have been overeating.

“International Handbook of Behavior Modification and Therapy: Second Edition” by Alan S. Bellack, Michel Hersen, Alan E. Kazdin
from International Handbook of Behavior Modification and Therapy: Second Edition
by Alan S. Bellack, Michel Hersen, Alan E. Kazdin
Springer US, 2012

However, because patients can be at, below, or above IBW (as defined in Nutritional Assessment earlier), one must have a method of choosing an appropriate weight that will be used to calculate nutritional goals.

“Sabiston Textbook of Surgery: Expert Consult Premium Edition: Enhanced Online Features” by Courtney M. Townsend Jr., R. Daniel Beauchamp, B. Mark Evers, Kenneth L. Mattox
from Sabiston Textbook of Surgery: Expert Consult Premium Edition: Enhanced Online Features
by Courtney M. Townsend Jr., R. Daniel Beauchamp, et. al.
Elsevier Health Sciences, 2007

Figure 1 shows a user’s profile presenting his weekly calorie intake [4].

“Emerging Trends in Intelligent Computing and Informatics: Data Science, Intelligent Information Systems and Smart Computing” by Faisal Saeed, Fathey Mohammed, Nadhmi Gazem
from Emerging Trends in Intelligent Computing and Informatics: Data Science, Intelligent Information Systems and Smart Computing
by Faisal Saeed, Fathey Mohammed, Nadhmi Gazem
Springer International Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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201 comments

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  • Anyone tried the Custokebon Secrets (look on google search engine)? We’ve heard numerous awesome things about this popular weight loss secrets.

  • I m tacking 3000 calories in a day from fat carbs protein but i m confused coz on food label on top its written calories also.. soo should i count those calories also in my daily intake calories 3000 or not?

  • Awesome workout! Didn’t do any modifications and kept up with pace and burned 400 cals (according to Apple Watch). Pretty darn close! ��

  • I always get mixed up.when they ask about the activity level… I no they are talking about lifestyle.. were would u put a person with a desk job but trains 6 days a week? @Paul Revelia

  • Hi Paul do you offer online coaching for someone not wanting to compete just to get into better condition and improve strength? Xx

  • That smile at the end of the introduction is the reason I can’t stop watching these videos! LoL! Oh, yes. I can’t forget to mention the information content is PHENOMENAL!

  • dont think all carbs, fats, proteins, alcohols r calorimetrically equivalent as he saiud. they can very in small ways, and many times people have different digestibilities for certain nutrients!! celiacs, lactose intolerance etc…

  • I tell people a good starting point is, maintenence = body weight multiplied by 14, to cut, bodyweight multiplied by 10. This is a decent starting point for the average person. After a week or 2, modify as needed.

  • Damn…you gotta love this guy. This is how I been dropping weight every week. With his methods. I will be putting my journey up on my IG. He is telling the truth it’s the only way. @Ironchildharris

  • when using the calculator what would you list 15k steps a day for an activity level? i do it 7 days but it doesn’t seem to warrant the top activity choice,. im currently obese and trying to get down to a more manageable weight before starting on a higher impact workout.

  • Sir what if we are a student and we exercise 6 days a week? Like taking 15k steps daily but we are student i mean go to school, come back exercise and done. So should we take activity factor as 1.2 or 1.9?

  • I can’t never understand why people get less active when cutting. I weight training and do cardio, also walk at least 25000 steps per day no matter what. I tend to walk even more when I’m cutting to distract myself from thinking of food.

  • Paul, a question
    I do push ups and pull ups and jump rope all days of the week and some dumbbell workouts maybe like 3 days a week.
    What should be my activity level?

  • Paul, thank you for changing that horrible music you use to have at the beginning and end of every video. I had to stop watching for a while but I’m back now! You rock!

  • Saturated fat is not bad for you. Trans fat, too much omega 6, processed starch, and sugars are bad for you. Even fully hydrogenated oils which aren’t trans fats are still bad for you. Not all saturated fats are fats are made equal. Take butter or coconut oil vs a donut. The butter and coconut oil contain a certain type of saturated fat plus vitamins and minerals. They raise your hdl, lower triglycerides, and raise a certain type of ldl that doesn’t stick to your arteries that much. The donut contains saturated fat but also lots of sugars, trans fats or fully hydrogenated oils, and processed starch. Saturated fat plus sugar, processed starch, or trans fat is a lethal mix. All of those mixed in the donut will spike your bs, insulin, and cause your liver to make more ldl, vldl, triglycerides, and trans fat also lowers your hdl. So which one is healthier? You tell me.

  • My problem is I’ve been binge eating for awhile, my weight is holding steady but I have no clue where I should start without getting in my own way of figuring out what the heck I’m really eating.

  • This workout is perfect! I love being drenched and out of breath (the good way) after a workout. If you ain’t hurtin, then you ain’t doing diddly squat!

  • Great video. I was wondering if you knew who greg doucette was? He seems to have the same thought process when it comes to fitness and nutrition.

  • Hi Paul, not on insta and from Australia but interested in your thoughts on my progress.
    Age 44 Height 176cm Weight 98 kg. Lost 24 kg since Sept last year. Current regime: 2300-2400 calories with 200g of protein. Cardio is on average 30 mins a day of brisk walking. Have a knee injury preventing squats, lunges and running. Resistance training 4 times a week with two pull and two push days. Generally 15 sets done in each session with 10-12 reps. Supplements are protein whey and creatine. My most recent body scan done July and first since end of March showed a loss of 10kg of fat and 2 kg of muscle. My question is how to continue without losing muscle whilst still trying to lose fat. My goal is to reach 85kg with 15% body fat. Any ideas would be much appreciated. Love your content. Darryl

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  • Subscribed! I’ve a question: while tracking calories in a day, should you account for the amount you expend on exercise or does the BMR multiplier already counts that in general?

  • I think i found a mistake in the formula. It says for men 12.7 x height in inches. Im 71.7 inches. If i do 71.7 x 12.9 it gives me 924.93 which makes bmr over 2500! Im 180cm 95kg, 44yo

  • Idk if I did it right.. I’m 5’0, lift 3-4x a week.. I work at a desk but I walk everywhere to and from the gym to the train up the stairs etc got 1900 for maintenance. I usually eat 1750-1800 feel like sometimes I’d be too full to get to 1900..

  • Sugar in fruit will make you fat. But most people can’t afford to overeat fruit due to the cost. Especially dates and apricots.

    The “Jewel Date Company” sold at Whole Foods and health food stores will fatten you but families can’t afford it.

    The Roman Empire fattened their slaves on dates.

  • Bipasha basu’s cardio only takes 30 minuts with warmup n streteching at the end and that can burn more celories then this….i had tried her vedios n resuts were❤️❤️❤️❤️❤️❤️so the point is i can not do this even after 22 minuts i was getting bored…………….

  • Nsuns has a great tool online where you can calculate your tdee via inputting your calories and weight each day. After a couple of weeks it’s very accurate and you can adjust accordingly. I’m on mobile rn but you can find it by looking up tdde spreadsheet by nsuns.

  • Ok so what I, like in my case I had a RMR done via O2 consumption. My RMR was determined at 1238 cals (resting energy expenditure). How would I calculate my maintenance based on that? The calculations that they gave me taking into consideration my lifestyle was 1761 cals per day. I am 5’7 and weigh 155. 8.9 body fat percent via dexa scan. Thanks.

  • I’m starting to prep for a show and had no idea where my calories were at. Online calculators said my mantinece should be around 1650… I tracked my food intake for a week and I averaged 2200 cal a day. So glad I tracked for a week instead of starting prep 500 calories lower then where I am!

  • This is great info, I am 2 weeks post and I am a pound less daily. You are a main reason why I built the courage to do the sergery after canceling it a year a go

  • Is cutting with Dairy hard or no??? I like Greek yogurt (plain) and I add a banana or fruit postworkout. Generally not late at night though, then I have cottage cheese? Is this bad having a ton of dairy per day??? Please help as I cannot find an answer on dairy and cutting. Also great video once again! Cheers and Enjoy your Tuesday:)

  • what if I am gaining muscles but is concerned of weight will that have an effect? like a week ago I am 80kg now I’m 84kg but I have a more defined structure I would say lesser fat as I can see forms in my abs, however I also have a goal of losing weight seems counter productive I don’t know, can you enlighten me? thanks in advance

  • Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just simply do a search engine search. On there you will discover that an awesome tips about how exactly you can lost lots of fat. Why don’t you give it a shot? maybe it will work for you too.

  • I eat at 1800 and have stopped losing. I weigh 188 and am sedentary but work out 3 days a week. frustrating as hell im tracking 100% accurate plus or minus some cals as nothing is 100% accurate.

  • What I do is: calculate my sedentary BMR. I have an office job. But I add my exercise calories daily. Since I do exercise 5-6x a week.

  • I’m a short girl, most calculators had me near 1200 or below if I want to lose some pounds, even when I put in my exercise input it would still be like 1300 a day to lose a pound.

  • Thank you so much Paul for your time efforts and info. You’re real and simplistic tell it to you honestly approach is very important for me.
    ACCOUNTABILITY AND SUSTAINABILITY is essential for progress. Thanks again Paul. Blessings �� Gratitude and Appreciation. ����️��

  • Coach you should consider a video that really depicts a cookbook approach of weight loss. This video is amazing but it is all over the place based on the questions from followers.

  • Hi there Paul. I would love a video on the opposite… How to increase weight. I eat pretty clean, I would say 80% clean, my height is 174 cm my weight is around 64 kg and I am trying to increase my weight so i am around 2500 kcal per day. But my weight on the scale isn’t improving that much although I see my body fat specially at the abdominal area, seemly growing quite quickly is it normal??.. Could I trouble you on a video of how to increase weight with the less body fat possible??

  • Paul love your content. Can you do a video on how to lose the stubborn belly fat? I lost 53 pounds in the last 6.5 months. My abs are pretty visble and I would love to learn how to get it to the next level. Thanks and keep up the good work!

  • i love your videos so much!!:) thanks so much for sharing so many useful information, i think i learned the most from you about fitness here on youtube!!! greetings from Hungary have a good day!!:)

  • Brief and straight to the point without too much science technical wankery.
    This is why I love your content, Paul! Can’t get more simplified than this.
    Cheers!

  • Steve,What is your opinion on Fit Bits that track calories burned according to heart rate and personal stats entered into the device?  How accurate do you think these are?

  • What worked for me was a combo of Fitbit/Biometric scale/cronometer app. I track calories burned with fitbit, calories consumed with cronometer app and cross check those with a biometrics scale (fitindex app) by weighing myself everyday upon waking and drinking 1 liter of water. Its not perfect and you do need to extrapolate at times, but now that ive fine tuned it its close enough that it allows me to hit my weight lose goal consistently every week.

  • did it last night on 5th rep. while i’m not a bumper plate bouncer, I did let my form slip and half-backed #5 and walked away in pain.

  • Sugar in fruit will make you fat. But most people can’t afford to overeat fruit due to the cost. Especially dates and apricots.

    The “Jewel Date Company” sold at Whole Foods and health food stores will fatten you but families can’t afford it.

    The Roman Empire fattened their slaves on dates.

  • 16 months post op here, I feel like I can eat more, but nowhere near like back then, probably a third at best which is a lot less than before. It’s important to stay active, I run 3-4 times a week anywhere from 4-6 miles each time, that’s going to help a lot with the whole weight gain, you won’t gain anything if you stay active, a lot of people gain some of the weight back because they get comfortable with the food, but don’t bother working out, that’s just not going to end well.

  • Chew black sesame seeds,eat avocados,use citrus skin oils to flavor,use grains with its oils-go natural…..minimum oil pouring is a good habit.

  • This video is mostly Old Guard nonsense. There is not one study that shows dietary saturated fat (or cholesterol) causes cardio-vascular disease. It is Old Guard Doctor Dogma. Move on. Tackle real health issues.

  • Great video. I was wondering if you knew who greg doucette was? He seems to have the same thought process when it comes to fitness and nutrition.

  • I eat whatever i can, im 32yrs old, 6’4″ and weight 155lbs. Im always eating, from eggs to mashed potatoes, lots of fruits and i love vegetables, home made soup, im not picky at all, very little junk food. Always look for food with high calories, cant never gain weight and with all honesty i havent got sick since i was 21yrs, not even a flue. Got food poisoned once. Now i started drinking beer, its been two months and im getting a very tiny little belly:(

  • Five foods you should not eat?
    1. Sugar
    2. Any processed seed oils, like corn oil, canola oil, vegetable oil, peanut oil, grapeseed oil, soybean oil, etc.
    3. Wheat
    4. Any nuts, seeds, legumes, etc. that cause you any kind of allergic reaction
    5. Processed foods with high fructose corn syrup added.
    Everything else is probably OK.

  • They laughed when i told them i was planing to lose weight with just using Fenoboci Diet Plan, but after i showed these people incredible results after i used it they are begging me to tell them about it. Of course i won’t tell them the detail about this diet plan, hahaha

  • Day 1: Worked out after 5 months. Couldn’t do it more than 15 min today but tomorrow I will come back and do more than what I did today.

    Loved the workout though. <3

    Day 2: came back did for 20 min. Completely exhausted and also feel very happy.

  • Man, you’re good! Thanks for such a detailed explanation. I’ve started doing HIIT 3/ 4 times a day during lock down and have deffo noticed some general changes but could have been much better if I did track my calories intake. Your vid really motivated me to do so now! So, thanks a lot!! ��

  • Coach you should consider a video that really depicts a cookbook approach of weight loss. This video is amazing but it is all over the place based on the questions from followers.

  • I completed 37 minutes of it and it was amazing! I wanted to do all of it but I kept coughing i don’t know why. And it’s so motivating she talks to you through it and if you are thinking if you should do it or not I say GOOOOOOO ITS AWESOME!!!!!

  • Interesting question for future video. I am about to be done with a diet phase and I have reached and want to maintain around 10 percent body fat for the foreseeable future. So when calculating the calories for my new maintenance, I am going to use my weight loss averages over the last 3 weeks compared to my calorie intake over that time period. I am going to use this ratio and the fact that a 3500 calorie per week deficit will yield a 1 pound fat loss to determine how much of a caloric deficit I was in and, in turn, how much my maintenance would be. I am just wondering if a 3500 calorie deficit over the course of one week yielding a pound of weight loss is actually actuate enough to use in calculations like this or if it is just sort of a estimate people say. Thank you, I love the channel and watch virtually every video.

  • this comment will probably be lost but if i did ittt!! currently dripping in sweat and burned about 200 calories! would definetly do this workout againn

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  • This was soooo good!! it’s exactly what i love about POPSUGAR even when they don’t do dance classes (which are my favourite!!��), it never seems like a boring, dreaded class it’s always so fun and you get to enjoy working out because there is literally no point in working out unless it is effective AND fun <3

    and the girls (and boys) are just so supportive and positive, they really add to the atmosphere ��

    you’re videos have really helped me become a healthier version of myself, i am the most fit i have been in my life thanks to you!! thank you so much for your videos and classes!!❤️

  • Do I need to count my calories if I only eat one meal a day? I eat as clean as I can with my one meal but I will have a ice cream sandwich at the end of my meal with two cookies. I have lost 9 pounds since I started my OMAD.

  • Hi Paul, not on insta and from Australia but interested in your thoughts on my progress.
    Age 44 Height 176cm Weight 98 kg. Lost 24 kg since Sept last year. Current regime: 2300-2400 calories with 200g of protein. Cardio is on average 30 mins a day of brisk walking. Have a knee injury preventing squats, lunges and running. Resistance training 4 times a week with two pull and two push days. Generally 15 sets done in each session with 10-12 reps. Supplements are protein whey and creatine. My most recent body scan done July and first since end of March showed a loss of 10kg of fat and 2 kg of muscle. My question is how to continue without losing muscle whilst still trying to lose fat. My goal is to reach 85kg with 15% body fat. Any ideas would be much appreciated. Love your content. Darryl

  • Thank you for posting a detail information related to this! I was wondering about this procedure and you already answered many of my questions!

  • Doesn’t any supermarket in the US have a greengrocer section?? There’s nothing wrong with the meat and veggies but if it comes in a packet, leave it on the shelf, it’s full of sugar.

  • Eat foods with no manipulation, as we were intended to eat before food became MANUFACTURED for profit.
    Ever heard of the book WHEAT BELLY? or the book UNDOCTORED?
    I m not on board with this man’s “nutrition” lesson.

  • Many people probably don’t know this but should search “paul revelia layne norton” and watch some great podcasts, tutorials and other stuff!

  • Eat WHITE grass-fed livestock meat (fish and poultry) and fiber leafy, also non-starchy veggies, that’s it. You may not even size them. Eat until feel full, of course if that doesn’t mean you eat all day long, some sense of what is full should stay

  • Thank you as always coach for your awesome content ����..Appreciate your time and effort Peace and lovbe from your bro in Aotearoa New Zealand…Chur ����

  • What is the CPT code? I am trying to find out if it is covered under Tricare/military dependent insurance. Post hysterectomy weight gain has been a bitch and nothing has helped long term.

  • Did these workouts 5 days a week during April and May!

    Im shipping out on August 17th and began doing them again so I won’t be so off guard!

    I was able to do this a bit easer but definitely still felt the burn!

  • So to get my maintenance calories in the diet recall is to add up all the calories I’ve tracked during the week and get the average?

  • It would be a shame for you not to get rid of body fat while other typical people are capable to slim down easily by using Custokebon Secrets (look on google search engine).

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  • This is so helpful! Thank you!
    I’m wondering though, what do you mean by three phase programs? Been doing your workouts for about a month now and I love it! But do t think I came across a three phase program��

  • It would be a shame for you not to get rid of body fat when other normal people are capable to lose weight quickly with Custokebon Secrets (just search it on google).

  • The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

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  • This “advice” is WHY there is so much chronic disease. At least he mentions Lustig. Lustig is the only one of these UC characters that knows what he is talking about. Must drive him mad.

  • Great coaching. Your my new favorite fitness pro on YouTube. I was wondering do you ever use kettlebells and what is your thought of them? I couldn’t find a video with you using kettlebells

  • There are so many workouts but i don’t know which one to do…Should i reduce belly fat or tone my body or learn boxing or cardio workouts or dancing exercise…..just by thinking I’m sweating someone please guide me

  • Huge leap to conflate calorimeter with human system as far as burning calories. Completely outdated understanding of calorie needs, counting calories. This talk reflects ignorance of known science of hte last 100 years and even common knowledge of the past 50 years. Sad.

  • This is a thoroughly useless video. The Suit has a diploma, giving a speech of doublespeak. Utterly aimless pseudo intellectual doublespeak.

  • Do I need to count my calories if I only eat one meal a day? I eat as clean as I can with my one meal but I will have a ice cream sandwich at the end of my meal with two cookies. I have lost 9 pounds since I started my OMAD.

  • What weight loss medications are available that don’t cause false energy feeling or racing heart? Love your videos! Either informative or light-hearted, I look forward to yours popping up in my TikTok feed.

  • So when doing the questionaire, technically I work a sedentary job even when I come home I’m on the laptop but I do weight training for an hour 3-4 times a week with 20 minutes cardio but other than that I am very sedentary. I am a 5’6 female, 147 lbs and I currently eating 1200 calories on rest days and 1300 on non rest days. Is this too low of calories for me?

  • This presenter doesn’t look particularly healthy…I half expected him to keel over from a heart attack before the 2 hours were up.

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover that a great guidelines about how exactly you can lost tons of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • These are things never were to eat, don’t sugarcoat it. All  the things on the list except the beef were things never were to eat.

  • For anyone wondering I burned exactly 357 calories I’m not sure if my calories will increase the more I do it but its my first time so probably

  • Paul,
    You are very good! I enjoy listening to you. Question: Did you ever hear anything about the Soviet weightlifter David Rigert?
    Thank you,
    Igor

  • I found that after consistently tracking my calories/macros I was able to fine tune what works best for my lifestyle and goals. I think most people just need a basic understanding of what’s effective (and not harmful) then from there they’ll be able to piece together a solid program.

  • I think this guy is only right about people who are over weight havinh a genetic component only to the extent that their system is more sensitive to all the bs and sugar they put in everything you buy. If people were more prone to be obese then why wasn’t people over weight like they are now 30 years ago. People are eating dead food even the so-called organic food is sub par so people are starving nutritionally while overeating on food that doesn’t feed their system. I can’t believe he recommended people drink alcohol for energy. I don’t know he could be right, I have an employee who drink like a fish and he gets the job done so who knows. His liver is shot and he knows it but to each their own I suppose,��

  • Hey Paul, can you do a video on the reverse vs recovery diet in terms of metabolism recovery with minimum fat gain for someone (like me) who is very cautious on gaining fat.

  • Dr oz is smart and says alot of good stuff but you gotta really listen and question what he says because uts not always exact so do your own research

  • I find it easier to accept knowledge about nutrition from people who practice what they preach AND look healthy, fit and strong for their age. Furthermore, a litttle energy and ‘life’ wouldn’t go amiss. My own personal experience is that LCHF diet make lean, strong, healthy and fit. Carbohydrates and industrial oils in any significant amounts damage my health.

  • Even more simple,.. avoid carbs., eat wild caught fish and grass fed meats. Forget about counting calories just eat until to you are full.

  • No if I have a choice of paying a little more and knowing they used mint to keep the bugs off of my food I will. Or I can pay less have them using nerve damaging toxins to kill the bugs including the honey bees that feed off of the ” weeds “. I will take the organic any day. We have become stupid and egotistical enough to believe we no longer need the food chain we can just make it in a lab and grow it in a fake plastic garden. We can kill the tree lines to out up yet another Starbucks just to leave it empty in a few years one day we will be breathing out of tanks it’s about as stupid and far fetched as we will one day be drinking water from a bottle and paying for it. It’s all about our way we look at our world around us and some time more often then not the way we DONT look at it at all. Stop drinking out of a bottle once and throwing it away. Get a metal straw and a metal glass and there you go less mess for the world to process like a drunks liver. And as for eating I don’t think any one knows really I will tell you I tried salads all day and was told hey you have to have meat protein or your going to go into renal failure like I did. So even though it was helping me loose weight I quite and it all came back. I went on a big but kick. It worked well but then herd there was mercury in walnuts so that stopped even though I felt sharper mentally on them. So what do you do. Eat what you feel best eating and at least do some crunches and planks a few times a day and get some sun for vitamin D watch that milk it will make you constipated but yard work in the sun for 20 or 30 minutes or oh no an hour won’t. Shoot for logic it works every time. Our government has been working on population control for many years now threw street drugs and food and water sources GMO falls into that poison and baby powder and shit food and bad water and smog is do to over population we are padding the corners because all lives matter when all we are doing is proving that Earthes life matters less.

  • Anybody tried the Custokebon Secrets (look on google search engine)? I’ve heard many amazing things about this popular weight loss secrets.

  • Yes organic food is much BETTER FOR YOU. nothing controversial about cutting out gmos and pesticides+insecticides. SHheesh, objective?

  • Ouch…according to the protein calculation you make, I would need around 224g or protein. My goal weight is 102 kg (I am a 203cm tall male)

    Those protein numbers sounds impossible to reach ��

    Right now, I am weighing 133kilo (293 pound) and need to loose around 30kg (66 pounds) so am trying to find a good macro setup percentage wise for that. I.e 25% fat, 45% carbs etc.

  • Clickbait scam.
    Came for the portion sizes image, found a boring speaker who drones on and on and on without really reaching the point. 8 minutes babble about nothing until he starts showing a little, very little.

  • The dairy and meat industry have funded recommendations from the start. Why is dairy a food group…how much are they paying for that? They have alternate sources for the nutrients on the list under DAIRY but it’s still the named food group.

  • Interesting question for future video. I am about to be done with a diet phase and I have reached and want to maintain around 10 percent body fat for the foreseeable future. So when calculating the calories for my new maintenance, I am going to use my weight loss averages over the last 3 weeks compared to my calorie intake over that time period. I am going to use this ratio and the fact that a 3500 calorie per week deficit will yield a 1 pound fat loss to determine how much of a caloric deficit I was in and, in turn, how much my maintenance would be. I am just wondering if a 3500 calorie deficit over the course of one week yielding a pound of weight loss is actually actuate enough to use in calculations like this or if it is just sort of a estimate people say. Thank you, I love the channel and watch virtually every video.

  • Hates the word but uses it anyway. ‘Primitive’ coming from a white person is like porceline calling coal white. Another wonder of the world (“-_-)

  • Hi there Paul. I would love a video on the opposite… How to increase weight. I eat pretty clean, I would say 80% clean, my height is 174 cm my weight is around 64 kg and I am trying to increase my weight so i am around 2500 kcal per day. But my weight on the scale isn’t improving that much although I see my body fat specially at the abdominal area, seemly growing quite quickly is it normal??.. Could I trouble you on a video of how to increase weight with the less body fat possible??

  • This is how I do it,I use an activity tracker and assign a number to divide my steps by in my case it’s 12.5 so I burn a calorie every 12 ½ steps so I add this to my BMR for most people it’ll be 20 this way you can figure out your calories day by day hope that makes sense

  • In the beginning of creation…the food science had been done for us…this is mumbo jumbo…just say as it is MANUFACTURED FOOD CAUSES HUMANS AND ANIMALS TO BE SICK…which is a huge corporate plus…who are these people in the audience? He said industry specialists..mama mia…
    .God bless n

  • I m tacking 3000 calories in a day from fat carbs protein but i m confused coz on food label on top its written calories also.. soo should i count those calories also in my daily intake calories 3000 or not?

  • Excellent articulation of the variables determining the calorie deficit needed to lose weight! I love your videos and follow your feed on IG. By far I learn more from your YT videos!

  • Hello there, have you thought about this kind of diet plan known as the Fenoboci Diet Plan? My cooworker says it helps people lost a lot of weight. Is that possible? I also read a lot of good review relating to this diet plan. Thoughts?

  • Paul, great channel, don’t have Instagram.

    What if your at a higher bodyfat level, have been on lower calories on average consistently for a few years 2-2500 cals. Weight has slowly increased over the years. Currently 115kg. Weight trained 16 years.

    Would you try and eat more for a period of time to increase daily caloric intake to eventually cut back down when you reach higher cals.

    For instance, what if your eating 3000cals even by though your metabolism is probably use to 2-2500 but your burning 500-1000cals over everyday.

    Eg/ Eating 3000 cals, burning 3500-4500 cals.

  • Sugar alcohols, like xylitol, INCREASES tooth decay risk? Since when? I never got the memo on that one… My understanding is that it decreases your risk of tooth decay. Which is it?

  • You need saturated fat. That is the good fat. Eat saturated fat often. Cut all the carbs. Carbs are not needed. No sugar, no grains, no root vegetables, no white bread.

  • There’s a really good way to do it and that’s to set an amount of calories for the week and stick to it, weigh yourself every morning and track your weight. At the end of the week figure out the average weight loss per day in lbs and times it by 3500(which is 1 of body fat) and divide by 7. The number you are left with will tell you how far from your maintenance you are, if it’s minus you are under and vice versa.

  • Anyone tried the Fenoboci Diet Plan? I’ve heard many incredible things about it and my sister lost a ton of weight with Fenoboci Diet Plan (look on google search engine).

  • Man, you’re good! Thanks for such a detailed explanation. I’ve started doing HIIT 3/ 4 times a day during lock down and have deffo noticed some general changes but could have been much better if I did track my calories intake. Your vid really motivated me to do so now! So, thanks a lot!! ��

  • quick questions, i did this workout but only burned 300 calories, does anyone know why I am burning less than the instructors? less muscle maybe? and slow metabolism? those are my guesses but can anyone clarify?

  • did it last night on 5th rep. while i’m not a bumper plate bouncer, I did let my form slip and half-backed #5 and walked away in pain.

  • I’m 222 lbs and I want to drop down to 175, thank. You so much for giving me an accurate answer on how much protein I should be taking!!

  • As a strength and hypertrophy athlete, former kinesiology major and soon to be respiratory therapy undergrad I slightly disagree with the notion that people should not view certain foods as bad or good. However, I understand the message you’re trying to convey in terms of long term results and not feeling deprived of what you’re eating.

    In my opinion, this pretty much promotes flexible dieting which, if done improperly, gives people an excuse to eat whatever they want, everyday. The reason why this isn’t optimal is because nutrient quality is not being discussed. While you can/will lose weight as long as you’re in a deficit, it wouldn’t be advisable (in my opinion) to use the IIFYM method in terms of optimal performance (physically/mentally) and longevity.

    Eating things like pop tarts, candy, ice cream, fried foods, refined foods, etc. (just using these as examples, I know you didn’t mention these foods) on a daily basis without taking nutrient density into account isn’t something I would recommend. At the end of the day, food is primarily fuel for the body. Wouldn’t it make sense to prioritize the quality of the foods that you’re eating rather than just focusing on macros and calorie intake?

    What/how much you consume goes deeper than just weight loss/maintenance/gain. We need to understand and discuss nutrition on a cellular level. Cellular nutrition focuses on providing the right nutrients (raw materials) for the creation of healthy new cells from the food we eat every day. That is how nutrition plays a pivotal role in sustaining our cellular and overall health.

    Knowing this, I just don’t think that it should come down to simply calories and macros. While there’s nothing wrong with eating certain foods in moderation, it’s generally not a good idea (in my opinion) to look at nutrition as just a numbers game. Just my thoughts on the matter.

    Other than that, still enjoy your content and love the evidence based approach. There are way too many “experts” and “influencers” who spew nonsense on this platform, so it’s nice to see someone I can trust.

  • If you wish to shed pounds, it is best to check out Custokebon Secrets on the google search engine. They’ll make it easier to get the body you deserve.

  • Herpes is a Terrible Disease, I am here today to appreciate the good work of Dr Akhere who helping me curing my Herpes 1/2 Disease, I contacted the virus from my Boyfriend, i found out he was cheating on me, so i broke up with him, 1 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of Herpes 1/2. i tried using the acyclovir medicine but it didn’t help in curing it, i went on a search and found out Dr Akhere curing people illness, and i was told how i can get his Herbal Medicine days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative,i have be finally healed behold it was True, So friends my advise is if you have such sickness or any other at all you can contact and he also cure the following
    1-COPD,
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    4-HEPATITIS B,
    5-lupus… And more Whatsapp +2349017082519)

  • Herpes is a Terrible Disease, I am here today to appreciate the good work of Dr Akhere who helping me curing my Herpes 1/2 Disease, I contacted the virus from my Boyfriend, i found out he was cheating on me, so i broke up with him, 1 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of Herpes 1/2. i tried using the acyclovir medicine but it didn’t help in curing it, i went on a search and found out Dr Akhere curing people illness, and i was told how i can get his Herbal Medicine days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative,i have be finally healed behold it was True, So friends my advise is if you have such sickness or any other at all you can contact and he also cure the following
    1-COPD,
    2-CANCER,
    3-DIABETES,
    4-HEPATITIS B,
    5-lupus… And more Whatsapp +2349017082519)

  • Me seeing the title: “I will no longer eat any foods mentioned in this video”

    Me after seeing the first ingredient: “Well, I’m here for a good time, not a long time.”

  • Did you know that the Arthritis Society states that  CBD has been found to be effective in reducing pain and inflammation? I heard this and I tried the CBD Melody Drops and  Alleviate Topical Cream really helped me with my pain.

  • Ouch…according to the protein calculation you make, I would need around 224g or protein. My goal weight is 102 kg (I am a 203cm tall male)

    Those protein numbers sounds impossible to reach ��

    Right now, I am weighing 133kilo (293 pound) and need to loose around 30kg (66 pounds) so am trying to find a good macro setup percentage wise for that. I.e 25% fat, 45% carbs etc.

  • Was wondering about calories!!! For example if I need 2000 calories to lose weight and workout and lose 500 calories that’s same day, do I need to eat 2500 calories or do I keep 2000???? Thank u for any help… hope this question makes sense

  • I am 58kg, 162 cm and I got total calories 389, active calories 265 I am using an Apple Watch if anyone needs this. (I am very active)

  • I’m female 27 years old 455.4 pounds and all I do is lay in bed and eat. I think I have 56% bodyfat. Should I put in my bodyfat percentage in your calorie calculator? Should I put in sedentary in your activity level section of your calorie calculator or calculate and than eat less than my bmr? Is 2100 a great start to losing weight for me?

  • My Plate is also sponsored by the Food Industry, only 1 Cup green Veggies a week? What the fuck. And recommend starch and grains again.

  • There’s a really good way to do it and that’s to set an amount of calories for the week and stick to it, weigh yourself every morning and track your weight. At the end of the week figure out the average weight loss per day in lbs and times it by 3500(which is 1 of body fat) and divide by 7. The number you are left with will tell you how far from your maintenance you are, if it’s minus you are under and vice versa.

  • Lard from grass feeded animals is back on the table -recently is proven that is healthy..like everything that is a natural food

  • imma do this for one month like for motivation and to remind me i commented this
    weight: 68 kg
    goal: 63 kg + being able to do the whole workout
    day 1: could only do 8 minutes cuz after 4 months of not doing anything it was so hard and i wanted to cry lol but i’ll try to do it for at least 10 minutes on day 2. baby steps:)
    day 2: after 3 days i still feel the pain of day 1. i realized how much i actually hate this workout and i stopped at the sixth minute.

  • when i drink a soda, before my meal in the resturant is served, I’m already full and I can’t eat the food so how is it that it makes you want to eat more, maybe much later but i get full on one can of soda so if there is no food, i drink and i love sweets but the soda now adays. i don’t like either coke or pepsi unless it has a flavoring of cherry orange or vanilla or both but without it i don’t know i don’t like either anymore. did they take out the sugar? or the fructose? I feel like i’m drinking plain alkaseltzer. which i hate. YUCK!!!!

  • Saturated fat is the best, most protective, and anti inflammatory fats. Seed oils are TOXIC to humans and HFC and all carbohydrates should be avoided completely. I guess we can see who pays his and Oprah’s paycheck. Sickening.

  • i agree with the flour 4 sure. i was eating lots of homebakd gds with it in the past few months & it wrecked my kidneys worse thn ever.i’ll replace it with fruit flour when i can.that other flour is really bad.:[

  • Thank you so much Paul for your time efforts and info. You’re real and simplistic tell it to you honestly approach is very important for me.
    ACCOUNTABILITY AND SUSTAINABILITY is essential for progress. Thanks again Paul. Blessings �� Gratitude and Appreciation. ����️��

  • This is so helpful! Thank you!
    I’m wondering though, what do you mean by three phase programs? Been doing your workouts for about a month now and I love it! But do t think I came across a three phase program��

  • Truly a joke. Dr. OZ plays with these little games no matter what show he is doing. And shame on Oprah for doing that repeating everything he says thing, like her audience is composed of 5 year olds. This is just an ad for his questionable products.

  • Hey Paul! Absolutely love the info you provide. I’m not a IG user nor on FB. I have a? from a 45 y/o (me) advanced exerciser and dieter. Where do we send?s if not on these platforms?

  • Can you do this procedure if you’ve already had RnY bypass 15 years ago? I’ve gained about 15 pounds back and am really getting worried.

  • Hi Paul, I am going to school to become a Registered Dietitian and I love your viewpoint about foods and not labeling them as binary. I definitely want to preach that in my practice in the future. Love your videos!

  • Small tip: If you feel like giving up, just act like you’re also one of the girls in the video, cause you can’t mess up in a workout that’s going to be shown to millions of people lol

  • I WONDER IF THIS SOURCE WILL WRITE ME BACK, RATHER THAN OSTRACIZE ME LIKE A HOT POTATOE???
    THIS “TECHNIQUE” OF NO RESPONSES TO MY WRITING IS WHAT IS CAUSING MY ANXIETIES WHICH LEAD TO BINGE EATING WHEN I AM ALONE.
    THIS AND THE ANXIETY OF NO JUST SETTLEMENT YET LEAD TO MY DIET PROBLEM BEHAVIORS….PWW

  • The only time I’ve ever hurt my back deadlifting is while trying touch and go. Form gets sloppy the further into the set I go, and another thing I don’t like is my brain rattling in my head during the set. And anyone who says they can do 415 for 20 on their deadlift invalidates that number if it’s touch n go. You’re gaining a few reps from the gained energy of not resetting after each rep. A deadlift is lifting the weight from a dead stop. Otherwise it would be called a bouncelift.

  • Doesn’t your fitness affect this? Like if I am trying to eat maintenance calories, which is more than what I have been eating in the past but I’m lifting weights throughout the week, shouldn’t the scale go up regardless if I have been cutting before?

  • As a strength and hypertrophy athlete, former kinesiology major and soon to be respiratory therapy undergrad I slightly disagree with the notion that people should not view certain foods as bad or good. However, I understand the message you’re trying to convey in terms of long term results and not feeling deprived of what you’re eating.

    In my opinion, this pretty much promotes flexible dieting which, if done improperly, gives people an excuse to eat whatever they want, everyday. The reason why this isn’t optimal is because nutrient quality is not being discussed. While you can/will lose weight as long as you’re in a deficit, it wouldn’t be advisable (in my opinion) to use the IIFYM method in terms of optimal performance (physically/mentally) and longevity.

    Eating things like pop tarts, candy, ice cream, fried foods, refined foods, etc. (just using these as examples, I know you didn’t mention these foods) on a daily basis without taking nutrient density into account isn’t something I would recommend. At the end of the day, food is primarily fuel for the body. Wouldn’t it make sense to prioritize the quality of the foods that you’re eating rather than just focusing on macros and calorie intake?

    What/how much you consume goes deeper than just weight loss/maintenance/gain. We need to understand and discuss nutrition on a cellular level. Cellular nutrition focuses on providing the right nutrients (raw materials) for the creation of healthy new cells from the food we eat every day. That is how nutrition plays a pivotal role in sustaining our cellular and overall health.

    Knowing this, I just don’t think that it should come down to simply calories and macros. While there’s nothing wrong with eating certain foods in moderation, it’s generally not a good idea (in my opinion) to look at nutrition as just a numbers game. Just my thoughts on the matter.

    Other than that, still enjoy your content and love the evidence based approach. There are way too many “experts” and “influencers” who spew nonsense on this platform, so it’s nice to see someone I can trust.

  • First day: imm doing this workout wid intermittent breaks…current weight: 59 kgs
    Will update dis aftr a week….
    Im half way thru dis workout and im sweating a lot already..
    And yeah i did it..i completed the whole workout…whoooo

  • There is an enormous amount of really important information here, but my goodness, the packaging is so boring that it is not surprising that people don’t watch programmes like this. I get it, it is education/university….but perhaps if you ‘package’ this information in a more attractive wrapper, you could get through to many more people?

  • This is the most efficient weight loss guidebook that I’ve ever come across. I have dropped 8.5 pounds. I wish I could have googled about “fizy unique plan” (Google it) just before with out wasting my time on some other products.

  • I’ll do this for 4 weeks:
    1: ✅
    2: ✅
    3:
    4:
    5:
    6:
    7:
    8:
    9:
    10:
    11:
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    23:
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    25:
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    27:
    28:
    29:
    30:

    start weight: 69 kg
    current weight: 69 kg
    target weight: 50 kg

  • Great coaching. Your my new favorite fitness pro on YouTube. I was wondering do you ever use kettlebells and what is your thought of them? I couldn’t find a video with you using kettlebells

  • When you say Diabetes do you mean Type One Diabetes or Type Two Diabetes To avoid confusion it would be helpful if you could be clear about the difference.

  • I AM a grandme!! Since my gym closes due to Covid I have been following Anna with Pop Sugar! This was a great workout…an yes, I did all of the advanced moves!!! Thanks.

  • I’m 222 lbs and I want to drop down to 175, thank. You so much for giving me an accurate answer on how much protein I should be taking!!

  • I did the 600 kcal workout before this. Some modifications were involved, but I managed both XD SOOOOOO AWESOME, these videos are the BEST

  • been going through a bunch of these popsugar workouts during quarantine, trying to get back in fighting shape. been doing a bunch of 30min videos cuz that timeframe works with my brain to keep me motivated to do them (“it’s only half an hour, so you can get through it quickly”). decided to try this 45min one since when i was previewing it, it seemed like the trainer had good energy and….holy shit this is my new favorite cardio workout. was challenging but fun, and the trainer was engaging and motivating instead of being annoying. also had enough variety to keep me focused. those high knee sprints are MURDER. 10/10 will be using again.

  • Hi from Algeria, Many thanks to you sister, i am a man and i m so surprised by the results i got when practiced those 45 min of workout with you!!! truely thanks, big kiss.

  • I have been doing this workout twice a day ( mornings and nights) for a week so far. Feeling great.
    Will continue throughout the lockdown. Love it!
    Age 65

  • Hi Paul do you offer online coaching for someone not wanting to compete just to get into better condition and improve strength? Xx

  • I guess you could say obesity is genetic. Our genes don’t allow us to eat unlimited fructose and “healthy whole grains” without consequence.

  • What almost everyone finds out when they do this. They like fat much more than they thought, and don’t eat nearly enough protein. ��

  • My Herpes condition was taking over my well being even if I tried healing them with creams, but no effects were noticed even after many years. 4 weeks ago, I started the Herpes treatment from Dr Agbonifo and I am pleased to state that the Herpes and its symptoms did not return.his email Dragbonifo @ gmail. com or WhatsApp +234 903 474 9874.

  • I notice lots of people keep on speaking about Femalix Secrets. But I’m uncertain if it’s good. Have you ever try this popular cellulite remover method?

  • It’s funny, how he mentions olive oil as healthy, but fails to mention, that olive oil oxidizes, after being exposed to heat. Not good!?Understandably knowing he’s not a real doctor. He just plays one on t.v.

  • Thank you as always coach for your awesome content ����..Appreciate your time and effort Peace and lovbe from your bro in Aotearoa New Zealand…Chur ����

  • Stopped watching when he said cholesterol has calories and is part of the total fat on the nutrition facts label. Cholesterol is a “sterol” and the body cannot derive any energy from it, therefore it has no calories.

  • Leave all your questions here and feel free to check out my TikTok for more fun and informative videos! ALSO, let me know what else you want to see here. I’ll hopefully be making more vids:p Thanks again for your support!

  • do you think eating a surplus calories from sugar (ice cream and biscuits) could help building muscle mass or does the surplus have to come from protein?thanks a lot!!

  • Mine is 2400….that seems way to high for me.

    I am 5 foot 9, weigh 206 lbs, and weight train only twice a week. No cardio.

    I chose sedentary as i want to be comservative.

  • If everybody would not eat proceed foods, then nothing of this would matter. Then we would have enough micronutrients and no other artificial shit.

  • You always give great information. I look forward to your videos. I’m 19 months post sleeve and have gained 6 pounds over the last 9 months. Just have to drink more liquids.

  • Quick question: so my BMR is 1.332 and I just starting to go to gym for 4 times a week, but I have been eating for a few years only 1350 calories per day to lose weight (I lost 8kg). So it says that I should normally eat 2000 calories, now my question is really how much calories do I have to eat right now to lose some weight?

  • The only time I’ve ever hurt my back deadlifting is while trying touch and go. Form gets sloppy the further into the set I go, and another thing I don’t like is my brain rattling in my head during the set. And anyone who says they can do 415 for 20 on their deadlift invalidates that number if it’s touch n go. You’re gaining a few reps from the gained energy of not resetting after each rep. A deadlift is lifting the weight from a dead stop. Otherwise it would be called a bouncelift.

  • Paul thank you so much for this topic!!I Do you trust the measurements for BMR with the use of scales usually used by nutrition “experts”? Thank you in advance!! Greetings from Greece:D

  • do you think eating a surplus calories from sugar (ice cream and biscuits) could help building muscle mass or does the surplus have to come from protein?thanks a lot!!

  • Grain and starchy food WTF even worst brown and whole grain!! Just to make it harder to digest great. Wt a horrible lecture. How in earth this got so many likes.!!

  • I am with you until you said “ there is no bad or good food “, well there is and it effect our health, it’s not about calories only, it is about healthy food as well.

  • I’m female 27 years old 455.4 pounds and all I do is lay in bed and eat. I think I have 56% bodyfat. Should I put in my bodyfat percentage in your calorie calculator? Should I put in sedentary in your activity level section of your calorie calculator or calculate and than eat less than my bmr? Is 2100 a great start to losing weight for me?

  • This video has good information, but I’m confused about the best diet plan that I need to use, only because I have never used any. Anybody tried the Fenoboci Diet Plan? I’ve noticed several people mention amazing things about Fenoboci Diet Plan.

  • I am with you until you said “ there is no bad or good food “, well there is and it effect our health, it’s not about calories only, it is about healthy food as well.

  • I love the benedict formula! There is also a study that shows stepcounts and what activity you are in! Very helpfull!

    https://www.ncbi.nlm.nih.gov/m/pubmed/14715035/

  • First time I tried burned less than 400 calories but second time doing half modified half advanced 530 calories gone ������ love this workout!! ��

  • Excellent articulation of the variables determining the calorie deficit needed to lose weight! I love your videos and follow your feed on IG. By far I learn more from your YT videos!

  • That smile at the end of the introduction is the reason I can’t stop watching these videos! LoL! Oh, yes. I can’t forget to mention the information content is PHENOMENAL!

  • Damn…you gotta love this guy. This is how I been dropping weight every week. With his methods. I will be putting my journey up on my IG. He is telling the truth it’s the only way. @Ironchildharris

  • Total quack. Gracing on food all day will burn burn calories? No it will only make you insuline resistant and fat, sick. GMO harmless?. come on!

  • Canola oil and vegetable oils are not really the best for you. A little bit is fine and can be healthy. Omega 6 is not bad for you. It is just about keeping a balance between omega 6 and omega 3. Having too much omega 3 is bad too. It is the same with HDL and LDL. You just need an appropriate balance. Too much hdl is bad and too much ldl is bad. ldl is needed for endocrine function. hdl is needed to prevent heart disease and to balance ldl. Omega 6 is important for brain function. Omega 3 is needed to build cells and prevent heart disease. Flaxseed oil is better than Canola.

  • I do bmr + cardio. Should be your maintainance. If you don’t do cardio, it should be around your bmr give or take a 100-200 calories.

  • Great speech/lecture. I bookmarked it to watch fully later when I get the chance. Thank you.:). I watched the first 30 mins of the lecture.

  • what if your job keeps changing, what if one day you decided to play 2 hours football,
    what if one week you had a hard physical work,
    what if you went for a vacation, what if you decided to walk for 3 hours one day

  • I just checked that link just now and yes it’s on point. I’m 5 pounds overweight for my height and current weight. This calculator is pretty accurate for me because I was able to cut weight with 1600 calories a day. I’m in the process of traveling so I been maintaining my weight until I get back from vacation and start cutting weight again. Thanks for sharing this with us, we greatly appreciate it.

  • Hi Paul, I am going to school to become a Registered Dietitian and I love your viewpoint about foods and not labeling them as binary. I definitely want to preach that in my practice in the future. Love your videos!

  • Is cutting with Dairy hard or no??? I like Greek yogurt (plain) and I add a banana or fruit postworkout. Generally not late at night though, then I have cottage cheese? Is this bad having a ton of dairy per day??? Please help as I cannot find an answer on dairy and cutting. Also great video once again! Cheers and Enjoy your Tuesday:)

  • What almost everyone finds out when they do this. They like fat much more than they thought, and don’t eat nearly enough protein. ��

  • Hello there, have you considered this kind of diet plan known as the Custokebon Secrets? My sister says it helps people lost tons of weight. Is that possible? I also noticed a lot of good review relating to this diet plan. Thoughts?

  • She wasn’t even listening. Animal fat is lard. Hydrogenated oils… “so this is lard?” No Oprah. Jebuz. And by the way, none of those oils are healthy. Pfft. The Oprahization of America was nothing more than the same as rest of the corrupt TV ‘programming’. “Don’t eat butter use margarine.” For decades, we’ve had been LIED to by TV programming. Now, you are programmed by social media. Cut the cord. Delete your social media accounts. Seek truth.

  • I appreciate this advice. However, I’ve noticed with calorie counting apps, I need a greater calorie deficit than the standard 500 (almost up to 1000) that is recommended to see progress. I’ve been doing the simpler bromeals to track my intake, so I’m sure I’m being accurate.

  • I appreciate this advice. However, I’ve noticed with calorie counting apps, I need a greater calorie deficit than the standard 500 (almost up to 1000) that is recommended to see progress. I’ve been doing the simpler bromeals to track my intake, so I’m sure I’m being accurate.