Does the Alkaline Diet Work?
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The alkaline diet is based on the idea you can alter your pH by choosing to eat certain foods and avoiding those that produce more acid in the body. Ask the Dietitian: What is the Alkaline Diet and Should I Try It?The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value — the measurement of acidity or alkalinity — of your body.
Your. What You Need To Know About Your Alkaline Diet: An alkaline-promoting diet reduces the acidity in your body and can help guard against certain chronic diseases. Eating foods that are very acidic can lead to real health issues. Alkaline foods to eat include raw veggies like broccoli and cauliflower, raw fruits like lemon and watermelon, and oils like avocado and olive.
The alkaline diet, whose prescribed ratio is 80% alkaline-forming foods and 20% acid-forming foods, is said to reduce inflammation and increase resistance against disease. Bodily processes, say advocates, function at their best with this balance. Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels.
Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they’re fair game. Dairy, eggs, meat, most grains, and processed foods, like canned. Should I Try The Alkaline Diet? The alkaline diet is one in a string of evidence-based and non-evidence-based diet fads.
The idea is to replace acid-forming foods with alkaline foods to balance your body’s pH levels. Certain food components that can cause acidity in the body include refined sugars and processed grains. The alkaline diet is based on the theory that eating certain foods can change the body’s acid levels, also called the pH levels. Some believe that changing the body’s pH levels can improve your health and help you lose weight or even prevent cancer. But there’s no way the foods you eat can alter the pH level of your blood.
Ask the Dietitian® is a website with weight, calorie, meal planning calculator tools and frequently asked questions (FAQs) on over 100 nutrition topics. Ask the Dietitian® has been online since July 1995 providing research based nutrition advice for consumers. January 2013 By Aimee Shea, MPH, RD, CSO, LDN, Outpatient Oncology Dietitian, NC Cancer Hospital Most people diagnosed with vasculitis will likely agree – nutrition is complicated.
Both the symptoms and the treatment of this disease can significantly influence nutritional status. While at the same time, what you do (or don’t) eat can impact the [ ].
List of related literature:
|from The Banting Pocket Guide|
|from Essentials of Nephrology, 2/e|
|from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance|
|from Krause and Mahan’s Food and the Nutrition Care Process E-Book|
|from Acid Alkaline Diet For Dummies|
|from Orthomolecular Medicine for Everyone: Megavitamin Therapeutics for Families and Physicians|
|from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet|
|from Chinese Health Care Secrets: A Natural Lifestyle Approach|
|from Acid Reflux Diet & Cookbook For Dummies|
|from Infinite Self|