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A 2014 study by the Johns Hopkins School of Public Health found that in a sample of nearly 24,000 subjects, diet soda drinkers consumed more calories from food than their full-sugar-soda drinking peers. Some people argue it’s not so much the diet soda that causes weight gain, but that habitual diet soda drinkers tend to be less healthy overall. The U.S. dietary guidelines are decidedly meh. Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility.
Dig into the. News Diet soda is a nutritional pariah, but the case against it is thin The attitude in the nutrition community isn’t just that you shouldn’t drink soda, it’s that you shouldn’t even want to drink. For the most part, diet soda consumption and overall increased risk of early mortality had a positive association, meaning the more someone drank diet soda, the higher their odds of early death. The strongest evidence so far links regular diet soda intake with cardiovascular conditions, such as stroke and heart attack, as well as type 2 diabetes. Because diet soda lovers tend to substitute these drinks for milk, they’re at higher risk of calcium deficiency.
Sugar-free drinks aren’t healthier for your pearly whites, either. “If you drink a diet soda, that won’t make up for eating a super-size fast food meal,” says Planells, a spokesman for the Academy of Nutrition and Dietetics. Breaking the diet soda habit, if you.
Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility. Dig into the research, though, and you don’t find a lot of. READ MORE ASK THE DIETITIAN > THE CASE AGAINST DIET SODA. Tags ask the dietitian losing weight nutrition tips science-backed advice. About the Author.
Sidney Fry, MS, RD. Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for. Diet soda is calorie-free, but it won’t necessarily help you lose weight.
Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater.
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