Do Inflammatory Foods Make You Gain Weight? [Anti-inflammatory Foods Benefits + Science]. Foods that are high in antioxidants have been known to help decrease inflammation. It’s also been studied that as we gain weight, inflammation goes up. So does this mean that foods that are inflammatory cause weight gain? And does that mean on the flip side that anti-inflammatory foods cause weight LOSS? Today, I’m breaking down the deets you need to know in order to achieve your weight loss goals.. SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1. COMPLETE INTERMITTENT FASTING BUNDLE PROGRAMS: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle. BINGE THE BLOG: https://www.autumnellenutrition.com/blog. INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/. AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Reduce Belly Fat; BIG Lie vs. Truths. To learn more about “The 4Hour Body” by Timothy Ferriss and “Younger Next Year” by Chris Crowley & Henry S. Lodge M.D. click on the link: https://bobandbrad.com/favorite-books. ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d. ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!. Order here: store.bobandbrad.com. Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo. Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad. Follow us on Twitter https://twitter.com/PtFamous. Our Website: https://www.bobandbrad.com/. Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain. Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts. WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA. We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
How To Flatten Your Belly (The TRUTH About Belly Fat) Learn the safest and healthiest way to finally lose the fat around your belly.. One of the biggest indicators of metabolic syndrome, heart disease, diabetes, and a list of other serious disease and illness is a large amount of fat around the belly and the chest. If that’s you, we absolutely need to get you on a plan to get it under control.. Excess belly fat can be caused by many things but the main ones are insulin and high levels of cortisol. Sugar is the biggest cause of inflammation and high cortisol levels occur when people operate in high stress situations.. In this video, I share with you the safest and healthiest way to lose visceral fat, prevent serious illness, and how to keep your stress levels down. Watch it today! Join the 10 Pound Takedown Challenge Lose your first, next, or last 10 pounds!! http://bit.ly/10lbTakedown. Click here for my FREE Resource The Top 3 Biggest Lies You’ve Been Told About Weight Loss: http://bit.ly/2zruqUS. _ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Code Red Coaching: https://bit.ly/3fCZOC3. “What’s Eating You”: https://bit.ly/2KeVPgT. “Grief, Loss & Code Red”: https://bit.ly/2YudqGR. “Loving the New You”: https://bit.ly/2YeMiAu. “Code Red Kids”: https://bit.ly/2YvCwVU. Sign up for encouraging updates from Cristy: https://bit.ly/2KeVZF1. _ CHECK OUT MY OTHER VIDEOS: How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau): https://youtu.be/8KJzVmH1Z8U. How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn): https://youtu.be/gx2NnoVRKM8. Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster): https://youtu.be/2twNq9Zdn5U. Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?): https://youtu.be/yBjAlLVuAQI. Inflammatory Foods To Avoid (Foods That Cause Inflammation): https://youtu.be/QfwS7HbMSYE. _ CONNECT WITH ME: Facebook: https://www.facebook.com/CodeRedLifestyle/. Instagram:. https://www.instagram.com/cristycodered/. Twitter: https://twitter.com/cristycodered. Website: https://coderedlifestyle.com/. #weighloss #KetoDiet #CodeRed
Follow Dr. Oz on Instagram �� @droz: http://bit.ly/DrOzInstagram. Dr. Oz and educator Science Bob explain how you can soothe inflammation in the body by including one serving of good fats in each meal.. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
@Jillian Michaels doesn’t believe that there is anything specific that we can do to minimize belly fat besides eat less and move more. Now, after years in the fitness field, Ms. Michaels is more than likely aware that this advice is not supported by the current research. But the research does not support the eat less, move more framework that her fitness business is constructed on.. Jillian Michaels expresses clear disdain for anyone who does not already know that belly fat is a result of overeating and that the clear answer is to stop overeating. Her video is short and to the point, the point being that we are wasting her time asking about belly fat. The question becomes, is Jillian Michaels really the place that you want to get your health information? I actually encourage all of you to take the time to research what carbohydrates do in the body. Research insulin and it’s role in fat storage and diabetes. I want you to investigate how long someone can have insulin levels that are too high before they will be diagnosed with diabetes. When you learn the answers to these questions, you will realize that fitness professionals like Jillian Michaels, do not have your health and wellness as their primary goal. Because if you health and wellness was their primary goal, they would not still be blaming you for not losing the weight.. I’m certain that anyone who watched Jillian’s belly fat video wants to improve their health. Since that is your goal and likely what brought you to this video, I want you to commend you for taking your health in your own hands. You may not find the answer with the first video or article read. But keep searching and learning because answers are available. Health and happiness take work. Make working on it part of your daily routine.. Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.. Patreon Link: https://www.patreon.com/VioletReveira. You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.. AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8. CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV. UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup. SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci. FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3. GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI. ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu. INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi. PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.. #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Registered Dietitian Abbey Sharp goes head to head with Extreme Diet Debbie to debunk some of the most well-known belly fat loss myths currently circulating around the web.. Abbey sets the record straight in this video and gives you pure unadulterated truth about the causes of belly fat. She also offers some great suggestions on how to shed that extra weight in a safe, natural way. The fact of the matter is, if you have belly fat it’s probably because you have fat in lots of other places as well. Weight gain in your belly area is typically just a side effect of gaining weight in general. Each person has a different body type, some lean more towards the pear shape, others a bit more rotund, but you need to understand that this is simply genetics at work. There is no magic belly weight loss method that can alter your genetics, sorry to have to be the one to break it to you.. The first belly fat loss tip Abbey debunks is the Paleo diet. You know, the one where you cut all the sugar and carbs out of your diet including fruit. No dietitian, including Abbey, could deny that eating tons of sugary, heavily refined carb foods will put a serious caloric load on your body and can in turn spike your insulin levels resulting in weight gain. However, sugar does not seem to have any unique impact on belly fat beyond that. Regarding fruit, fruit actually contains the sugar fructose which one study did find lead to belly fat. However, the researchers were not actually studying whole fruit. Whole fruit contains fiber, water, glucose, vitamins and even minerals. On top of that to actually see weight gain from whole fruit you would have to eat about 1.5 kg of apples, and let’s be honest, unless your Freelee the banana girl that seems pretty unlikely. The bottom line here is that fruit and carbs in general are not the belly fat culprit. However, in-taking low-fiber carbs through an excess of juice or pop may add extra calories to your diet which can in turn lead to weight gain everywhere on the body, not just on your belly.. The second tip Abbey debunks is the use of coconut oil to lose weight in general, but especially belly fat. The claim behind this is that it is a natural cleansing agent that burns fat regardless of how much you eat. This is simply not true, period. Coconut oil contains medium-chain triglycerides which studies suggest are more satiating than other saturated fats and are not as easily stored as body fat. There are actually some small studies that suggest that medium-chain triglycerides may be useful for weight loss and possibly even belly fat loss, but the results in humans have been mixed at best. Also, it’s important to note that coconut oil isn’t pure MCT so it’s hard to know how much you would have to consume to see the benefits, and it’s hard to know if drinking that many calories would offset any fat burning benefits you might reap as a reward. Instead of drinking coconut oil in a an effort to shave off unwanted belly fat try swapping some of your cooking oils for coconut oil. That kind of change would of course be contingent on you actually enjoying the flavor of coconut oil in your food.. The third tip to trim off those extra pounds around the waist that Abbey goes after is the excessive use of crunches. Any weight trainer in any gym anywhere in the world will tell you point blank that spot reduction weight training does not work. Research has found that performing daily ab exercises results in no change in weight or waist circumference. If you’re going after that ultra shredded washboard abs look you’re going to have to do a lot more than some ab exercises each morning. In order to get a six pack you have to build up that muscle through weight training and proper diet and then make a serious effort to burn off the fat that you’ve accumulated prior to beginning your weight training. If you never burn off that fat you’ll never see the definition of the muscles underneath it. It is of critical importance to have a strong core for general health, but if the rationale for your sit-ups and crunches is to remove extra belly fat save your time and energy because you will be disappointed with the lackluster results.. You probably don’t want to hear this, but if you are serious about losing belly fat you have to really bring your focus on in fat and weight at the same time. Abbey suggests a diet high in fiber and protein to promote satiety, daily exercise, especially high intensity interval training, getting a proper amount of sleep, and managing your stress levels.. For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog.. http://abbeyskitchen.com
Join Trinny Woodall as she talks with nutritionist Rosemary Ferguson about all things sugar. From insulin to refined sugar, diabetes, snacking, inflammation, health, the sugar slump, sweeteners, sugar replacements, whether fruit is a friend or enemy, and how to cut down or cut it out completely, all of your questions are answered in this video..
There are plenty of reasons why we should all consider giving up sugar and Rosemary has condensed them to the following, weight loss, reduced bloating, better dental health and reduced brain fog. Reducing your sugar intake also enables you to sustain your energy levels throughout the day rather than having soaring highs and crashing lows, all of which are as important now as ever.. You can begin your sugar-free journey with a few simple steps, clearing out your cupboards, getting rid of all sugar/ processed foods. Avoid putting honey, sugar or other sweeteners in your tea or coffee and making easy everyday changes at meal times by increasing your consumption of green vegetables, which will help to reduce those sugar cravings, but fear not, if like us (and Trinny!) you have a chocolate emergency, reaching for 70% dark chocolate will satisfy it without bringing you back to square one.. For more videos, head to the T-Time blog here: https://trinnylondon.com/t-time
Do Inflammatory Foods Make You Gain Weight? [Anti-inflammatory Foods Benefits + Science]. Foods that are high in antioxidants have been known to help decrease inflammation. It’s also been studied that as we gain weight, inflammation goes up. So does this mean that foods that are inflammatory cause weight gain? And does that mean on the flip side that anti-inflammatory foods cause weight LOSS? Today, I’m breaking down the deets you need to know in order to achieve your weight loss goals.. SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1. COMPLETE INTERMITTENT FASTING BUNDLE PROGRAMS: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle. BINGE THE BLOG: https://www.autumnellenutrition.com/blog. INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/. AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
How To Flatten Your Belly (The TRUTH About Belly Fat) Learn the safest and healthiest way to finally lose the fat around your belly.. One of the biggest indicators of metabolic syndrome, heart disease, diabetes, and a list of other serious disease and illness is a large amount of fat around the belly and the chest. If that’s you, we absolutely need to get you on a plan to get it under control.. Excess belly fat can be caused by many things but the main ones are insulin and high levels of cortisol. Sugar is the biggest cause of inflammation and high cortisol levels occur when people operate in high stress situations.. In this video, I share with you the safest and healthiest way to lose visceral fat, prevent serious illness, and how to keep your stress levels down. Watch it today! Join the 10 Pound Takedown Challenge Lose your first, next, or last 10 pounds!! http://bit.ly/10lbTakedown. Click here for my FREE Resource The Top 3 Biggest Lies You’ve Been Told About Weight Loss: http://bit.ly/2zruqUS. _ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Code Red Coaching: https://bit.ly/3fCZOC3. “What’s Eating You”: https://bit.ly/2KeVPgT. “Grief, Loss & Code Red”: https://bit.ly/2YudqGR. “Loving the New You”: https://bit.ly/2YeMiAu. “Code Red Kids”: https://bit.ly/2YvCwVU. Sign up for encouraging updates from Cristy: https://bit.ly/2KeVZF1. _ CHECK OUT MY OTHER VIDEOS: How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau): https://youtu.be/8KJzVmH1Z8U. How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn): https://youtu.be/gx2NnoVRKM8. Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster): https://youtu.be/2twNq9Zdn5U. Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?): https://youtu.be/yBjAlLVuAQI. Inflammatory Foods To Avoid (Foods That Cause Inflammation): https://youtu.be/QfwS7HbMSYE. _ CONNECT WITH ME: Facebook: https://www.facebook.com/CodeRedLifestyle/. Instagram:. https://www.instagram.com/cristycodered/. Twitter: https://twitter.com/cristycodered. Website: https://coderedlifestyle.com/. #weighloss #KetoDiet #CodeRed
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Reduce Belly Fat; BIG Lie vs. Truths. To learn more about “The 4Hour Body” by Timothy Ferriss and “Younger Next Year” by Chris Crowley & Henry S. Lodge M.D. click on the link: https://bobandbrad.com/favorite-books. ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d. ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!. Order here: store.bobandbrad.com. Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo. Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad. Follow us on Twitter https://twitter.com/PtFamous. Our Website: https://www.bobandbrad.com/. Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain. Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts. WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA. We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
Follow Dr. Oz on Instagram �� @droz: http://bit.ly/DrOzInstagram. Dr. Oz and educator Science Bob explain how you can soothe inflammation in the body by including one serving of good fats in each meal.. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv. Like Dr. Oz on Facebook: https://bit.ly/2imT12a. Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui. Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood. Over 40% of Americans suffer from at least one chronic disease due to inflammation! On this episode of You Versus Food, dietitian Tracy Lockwood Beckerman is sharing the top foods to eat to fight inflammation, and the food culprits that cause it. Watch to find out what you can be doing to be your bod’s first line of defense! #eatingforinflammation #inflammation #wellandgood. Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/. Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood. Check out more episodes of You Versus Food here: Sugar: https://www.youtube.com/watch?v=8Lw-OEaThp0. The Paleo Diet: https://www.youtube.com/watch?v=MGvJ61nBFBo. Eating for your menstrual cycle: https://www.youtube.com/watch?v=xRT2deFsRz8. About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.. You can find Well+Good here:. Site ��️: https://www.wellandgood.com. Instagram ��: https://www.instagram.com/iamwellandg…. Facebook ��: https://www.facebook.com/iamwellandgood. Twitter ��: https://twitter.com/iamwellandgood. Pinterest ��: https://www.pinterest.com/iamwellandgood/
@Jillian Michaels doesn’t believe that there is anything specific that we can do to minimize belly fat besides eat less and move more. Now, after years in the fitness field, Ms. Michaels is more than likely aware that this advice is not supported by the current research. But the research does not support the eat less, move more framework that her fitness business is constructed on.. Jillian Michaels expresses clear disdain for anyone who does not already know that belly fat is a result of overeating and that the clear answer is to stop overeating. Her video is short and to the point, the point being that we are wasting her time asking about belly fat. The question becomes, is Jillian Michaels really the place that you want to get your health information? I actually encourage all of you to take the time to research what carbohydrates do in the body. Research insulin and it’s role in fat storage and diabetes. I want you to investigate how long someone can have insulin levels that are too high before they will be diagnosed with diabetes. When you learn the answers to these questions, you will realize that fitness professionals like Jillian Michaels, do not have your health and wellness as their primary goal. Because if you health and wellness was their primary goal, they would not still be blaming you for not losing the weight.. I’m certain that anyone who watched Jillian’s belly fat video wants to improve their health. Since that is your goal and likely what brought you to this video, I want you to commend you for taking your health in your own hands. You may not find the answer with the first video or article read. But keep searching and learning because answers are available. Health and happiness take work. Make working on it part of your daily routine.. Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.. Patreon Link: https://www.patreon.com/VioletReveira. You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.. AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8. CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV. UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup. SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci. FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3. GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI. ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu. INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi. PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.. #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Registered Dietitian Abbey Sharp goes head to head with Extreme Diet Debbie to debunk some of the most well-known belly fat loss myths currently circulating around the web.. Abbey sets the record straight in this video and gives you pure unadulterated truth about the causes of belly fat. She also offers some great suggestions on how to shed that extra weight in a safe, natural way. The fact of the matter is, if you have belly fat it’s probably because you have fat in lots of other places as well. Weight gain in your belly area is typically just a side effect of gaining weight in general. Each person has a different body type, some lean more towards the pear shape, others a bit more rotund, but you need to understand that this is simply genetics at work. There is no magic belly weight loss method that can alter your genetics, sorry to have to be the one to break it to you.. The first belly fat loss tip Abbey debunks is the Paleo diet. You know, the one where you cut all the sugar and carbs out of your diet including fruit. No dietitian, including Abbey, could deny that eating tons of sugary, heavily refined carb foods will put a serious caloric load on your body and can in turn spike your insulin levels resulting in weight gain. However, sugar does not seem to have any unique impact on belly fat beyond that. Regarding fruit, fruit actually contains the sugar fructose which one study did find lead to belly fat. However, the researchers were not actually studying whole fruit. Whole fruit contains fiber, water, glucose, vitamins and even minerals. On top of that to actually see weight gain from whole fruit you would have to eat about 1.5 kg of apples, and let’s be honest, unless your Freelee the banana girl that seems pretty unlikely. The bottom line here is that fruit and carbs in general are not the belly fat culprit. However, in-taking low-fiber carbs through an excess of juice or pop may add extra calories to your diet which can in turn lead to weight gain everywhere on the body, not just on your belly.. The second tip Abbey debunks is the use of coconut oil to lose weight in general, but especially belly fat. The claim behind this is that it is a natural cleansing agent that burns fat regardless of how much you eat. This is simply not true, period. Coconut oil contains medium-chain triglycerides which studies suggest are more satiating than other saturated fats and are not as easily stored as body fat. There are actually some small studies that suggest that medium-chain triglycerides may be useful for weight loss and possibly even belly fat loss, but the results in humans have been mixed at best. Also, it’s important to note that coconut oil isn’t pure MCT so it’s hard to know how much you would have to consume to see the benefits, and it’s hard to know if drinking that many calories would offset any fat burning benefits you might reap as a reward. Instead of drinking coconut oil in a an effort to shave off unwanted belly fat try swapping some of your cooking oils for coconut oil. That kind of change would of course be contingent on you actually enjoying the flavor of coconut oil in your food.. The third tip to trim off those extra pounds around the waist that Abbey goes after is the excessive use of crunches. Any weight trainer in any gym anywhere in the world will tell you point blank that spot reduction weight training does not work. Research has found that performing daily ab exercises results in no change in weight or waist circumference. If you’re going after that ultra shredded washboard abs look you’re going to have to do a lot more than some ab exercises each morning. In order to get a six pack you have to build up that muscle through weight training and proper diet and then make a serious effort to burn off the fat that you’ve accumulated prior to beginning your weight training. If you never burn off that fat you’ll never see the definition of the muscles underneath it. It is of critical importance to have a strong core for general health, but if the rationale for your sit-ups and crunches is to remove extra belly fat save your time and energy because you will be disappointed with the lackluster results.. You probably don’t want to hear this, but if you are serious about losing belly fat you have to really bring your focus on in fat and weight at the same time. Abbey suggests a diet high in fiber and protein to promote satiety, daily exercise, especially high intensity interval training, getting a proper amount of sleep, and managing your stress levels.. For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog.. http://abbeyskitchen.com
Losing weight — and belly fat — can drastically help reduce inflammation. “Many experimental studies have shown that components of food or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology at the. Belly Fat And Inflammation Consume A Lot More Fiber Fiber can assist make a person feel fuller for longer, which can reduce the quantity of food that they eat during and in between meals.Fiber likewise maintains the gastrointestinal system working. “Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.” Natural foods like fruits, vegetables and whole grains are full of.
Belly fat, also known as visceral fat, is excess weight that develops over time around the center of the body. There are two types of belly fat. One (subcutaneous) tends to give the body a pear shape because it accumulates in the lower body, while fat in the abdominal area which yields the apple shape is largely visceral. The fat-free and low-fat diet trend is a thing of the past (80s and 90s, to be exact). Yet, some individuals are still scared of fat.
This shouldn’t be the case as fat has beneficial functions like protecting our organs, maintaining cell membranes, promoting growth and development, and absorbing essential vitamins. A healthy and balanced eating plan that incorporates, not only healthy food, but also protein and carbs in the the truth about belly fat and inflammation right proportion. That’s it!
No fad diets. No crazy supplements with questionable side effects. When choosing a training training program, take into account your fitness level. Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can’t always feel it or see it.
In fact, you may have a pretty flat tummy and still have visceral fat. That. Abdominal fat, or belly fat, is linked to an increased risk of certain diseases.
Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet. The bestselling book, Wheat Belly Diet, written by cardiologist William Davis, M.D., makes some extraordinary claims about the dangers of wheat.Dr. Davis suggests that wheat is ubiquitous in our diets and is so addictive that it causes uncontrollable eating and produces withdrawal symptoms when you stop consuming it. Cacao, the purest form of chocolate, has 20 times more antioxidant power than blueberries, making the truth about belly fat and inflammation a true superfood.
Cacao.
List of related literature:
To see how inflammation can increase belly fat, flip to Chapter 4.
In another recent study, Haramizu et al. (2011b) found that that 2 weeks treatment of capsiate and exercise increased energy metabolism and suppressed body fat accumulation during four more weeks of ad libitum feeding.
Belly fat has also been linked to additional health conditions such as chronic fatigue, sexual dysfunction, adrenal burnout, sleep apnea, premature aging, and immune disorders.
In recent years, researchers have found that abdominal fat, which surrounds our internal organs, secretes compounds that trigger inflammation and insulin resistance, thus increasing the risk of heart disease, diabetes, and other problems.
Much of controversy over the role of preillness diet in the etiology of CD is largely due to the fact that the only way to assess this diet is from postdiagnostic interviews.
Belly fat is different from subcutaneous fat and is much more dangerous, as it contributes to type 2 diabetes and cardiovascular and inflammatory diseases.8 As can be seen in figure 1, belly fat lies underneath the tummy muscles.
You must run for FOUR hours to burn 3000 calories. Really easy to do? If you are young and already in shape, SURE. PLEASE! I am on Keto and for three months, I have lost 30 pounds. I cannot run at 67 years of age. Let Jillian rant we know what keto can do.
Most of her people regain all of their weight too. Don’t talk to her on Twitter about Keto and weight-loss unless you agree with her……she will release a Twitter Storm on you like you’ve never seen.
Do you feeI cheated? We did when we reaIized everything we had been told about saturated oiIs was a lie… ( lovy.biz/mg3m ) and just exactIy how much better coconut oil was for aII of us.
We wouldn’t have to share a meal if they didn’t serve such huge portions. My husband and I share; but I tip more b/c the total bill is less, so the waiter doesn’t get/feel cheated.
Excellent video, Violet. �� That’s the kind of rude attitude that has made me change cardiologists for three times since 2014. I won’t pay someone money to treat me like ������, no way! Keep up with the good work you’re doing. ������
Fantastic video! Thanks for all your practical advice.
Jillian Michaels is such a charlatan. And, yes, extremely arrogant and condescending. ������
Speaking of honest docs on the internet, Dr. Berg used to recommend eating an apple a day. He openly says, “When I said that I was wrong.” It’s even in one of his earlier books and he has said that that book is wrong. I am sure there are others.
In the pass I have tried the fat burning belt were you have to rub on this cream. I’ve done planks Russian twist. But here lately nothing know. my biggest problem is sugar….sugar!!! I’m 51 years old. I really want to get in better shape. Please help me. Thank you
I like your videos, very useful, but they are way too long… I’m aware you can monetize them more if they are long, but you might get more views if videos were shorter. Also a better microphone would improve the quality of the videos.
First of all, genetics play a role with the type of shape you have. Secondly, delay eating in the mornings to 9am or 10 am and stop eating at 4pm. Will Smith said that he stops eating at 4pm, I tried it and losing weight works faster than any gym. The key is to pack all your nutrients during this time. That works for me plus you can, do some very fast running for 100 or 200 metres once per week. Surgery, sono Bella, liposuction are options to keep that small waist and broad hips. If exercise doesn’t work, be very happy with the body the creator gives you. Ignore the naysayers, you have one life to live, enjoy. One love
Hey, Cristy! I have tried so many things to try and get rid of this stupid belly fat. Slim Fast, Susan Powter (remember her?), Dr. Phil’s diet (which worked well, but I stopped following it), Weight Watchers. Vegan diet, which is where I am now…and walking/running. I trained for a half marathon a year and a half ago, and all the miles I was putting in helped with the overall fat. Your system makes sense, but I don’t know how to eat a vegan diet that would fit in with this program. I am joining the 10 lb takedown tomorrow. Thanks for all you do, you rock!!
OMG orchards for doctors! Wow. That is so true. Mind blowing for sure! Over the last 60 years we all have become very juicy, plump fruit… with the bad advice from doctors and our food pyramid.
Just here to remind you, you’re still an idiot. You’re credentials aren’t laughable at most and you have ZERO clue what you’re talking about. Calories in/Calories out.
Jillian Michaels has seen exercise work and is running with that. You can depleat your glycogen stores thought exercise or fasting. She’s like a drill sergeant. Eating multiple servings of fruit each day is marketing by the fruit industry and is not necessary.
My Carnivore OMAD meal around 5 pm example: 2 thin cut ribeye steaks, 2 pasture raised brown eggs over easy covered with Sharp Cheddar, piece of liver, small can of sardines in tomato sauce. All meat cooked with Kerry Gold Butter or coconut oil and basic seasonings. Very tasty and will fill me up. Don’t know the calorie count, how much protein, don’t really care. Very simple, basic, healthy and cost effective. I have no hunger till the next evening. I try to eat a nice mix of proteins/meats every day. I’m currently 168 pounds from 230 at 53 years old and nearly perfect blood pressure. 125/72. Humans ate like this for perhaps millions of years. Ease into this natural way of eating because your sugar/carb addiction will be the hardest part to overcome. Dont rush, its baby steps….slowly eliminate the carbs and sugars.
You look exactly like my own psychiatrist and you both have the same intelligent, calm demeanor. She’s great and I can honestly say she’s the best one I have ever been so privileged to have seen. You 2 are interchangeable no joke��
First of all, genetics play a role with the type of shape you have. Secondly, delay eating in the mornings to 9am or 10 am and stop eating at 4pm. Will Smith said that he stops eating at 4pm, I tried it and losing weight works faster than any gym. The key is to pack all your nutrients during this time. That works for me plus you can, do some very fast running for 100 or 200 metres once per week. Surgery, sono Bella, liposuction are options to keep that small waist and broad hips. If exercise doesn’t work, be very happy with the body the creator gives you. Ignore the naysayers, you have one life to live, enjoy. One love
Most of her people regain all of their weight too. Don’t talk to her on Twitter about Keto and weight-loss unless you agree with her……she will release a Twitter Storm on you like you’ve never seen.
It’s “T” time, yay! Sugar, that’s my quest as well. Xylitol is my option. It’s a true challenge. Saw a 70 year old women on YouTube who only used Xylitol for 30 yrs and looks 30! This is me looking for excuses to give up sweets…this is the hardest show, lol. ACV, definitely. But won’t eating fruit after a fast sugar cause cycling. Fiber is truly essential. Thank you, Rosemary, it’s appreciated. BTW, Trinny, love ❤️ that top. Thanks girls!
I came from Greg doucettes latest video. Please just accept you have to be in a deficit to lose weight because your “scientific spiels” give me cancer lol. There are no shortcuts. It is as simple as calories out. Also last thing you seem to be keto and that’s fine but why don’t you just become a keto coach?
The Keto diet is a direct threat to Ms Michael’s business because it provides such good results for so many people. She’s fighting against a tide that’s going to make her obsolete and she KNOWS it!
I’ve lost 1 stone since I cut off oil(any oil), it was amazing, I was shocked. I do eat good quality carbs such as organic potatoes, sweet potatoes, quinoa and home made rye sourdough bread. I make vinegar based dressings which have very little fat, that fat we need(for example, sesame seeds, hemp seeds). I eat a lot, but I am slim. Thanks for your advise. oxox
This was very helpful…and I’ve been low carb/keto for over 10 years and live at a decent weight (that fluctuates a few pounds up or down). But I needed to hear this today. I never went off plan all of 2019, but then I had a tiny drink in December along with a taste of a couple different wines at a dinner. I NEVER drink (I can’t even tell you the last time…I go years without and then I’ll taste something that’s it). Now I know where this puffiness and belly fat came from and why it’s not budging. I guess it will just take a little time. Thank you for your thorough, calming explanations.
From what I have read and studied, Keto (precursor) was developed in the late 1800s and revised in the early 1900s for Diabetics and Epileptics. Additionally, a Nobel Prize was given for the discovery that Cancer CANNOT reproduce (spread/grow) in a low sugar/zero sugar environment.. in the 1930s/1940s (argument as to exact date).
I love you guys but it’s such a fallacy to say “cut out carbs” foods and macronutrients are not the same thing. Beans for example It’s not carbohydrates that are “bad” but all processed and refined foods.
There is a way to tell if your bread is whole grain or just refined flour. On the package label, look for the carbohydrates and the fiber. Divide the number of grams of carbohydrates by the number of grams of fiber. If the result is 5 or under, then you have a whole grain bread. If the result is more than 5, then your bread is not whole grain, has insufficient fiber, and is not healthy. Leave it on the store shelf.
Eventually, I have found a diet that is effective for me. We only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diets in the world, this is the best, I lost 7 lbs.
You are absolutely right especially with what you said about doctors. I had a spinal infection for most of 2018 and half of 2019. The Drs. Had no idea where it came from or why I had it. They put me on antibiotics for over a year and I just kept getting worse. I discovered keto through my sister who did research on inflammatory diseases and how to control it with diet. I had foggy brain, I couldn’t walk and I was depressed. I started keto in July, it is now January 2020 and I have no more infection. I stopped taking the medicine on my own. I told my primary Dr. who said she is an advocate of keto and low carb although it is looked down upon in the medical community. I was shocked something helped me to feel better and it is shunned so to speak. Gillian Michaels is about her almighty dollar. She is the biggest loser there is. If her plan worked those contestants would still be in shape. Yet look at the persons who have stuck to keto, have become fat adapted. Ok please listen to Ms. Violet, do your own research.
I got a question rather an experiment…for heart medics…lets say if someone with high bp…worked out only the lower part of his body..increasing the muscle mass in the legs only….in a disproportionate manner to the rest of the body….would that move cause more strain on the heart to pump and supply blood?… or would it create more blood in the legs stagnation while standing?..thus decreasing bp…..other experiments would be for someone working out only the upper part of his body….and third experiment for someone gradually working out all his body….
To the effect of what Brad said at 6:30…. I started eating one slice of bread, where normally I would eat two, also, No buns, when I grill a hamburger, I toast a piece bread, cut it in half, and use that as my (Crunchy) Bun Substitute… Tis pretty good. Anyways, when you finally cut out most refined sugars, fill up instead on Apple’s, and Carrots and such, Hummus, Guac, Eggs, Peanut butter, celery, Quality Meat. You really start to lose that belly fat!
My buddy laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed them awesome results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
MCT’s are overrated, and to be honest I don’t much care for coconut oil. Glad to see someone setting the record straight. I wish more people would just accept themselves for who they are. Nobody needs to be a human Barbie doll.
When I was 8-9 years old back in the 80’s I was taken to a doctor in Mexico for a check-up. I was kinda chubby and I was diagnosed with high blood pressure. I still remember the doctor telling my mom to not feed me anymore flour, or sugars he said no carbs. Doc said only eat beef, chicken, pork rinds, fish, eggs, milk, butter. I still remember that so clearly.
If Jillian Michaels is up to date on current research, then she refuses to except that diet just might be more important than exercise for weight loss. That would mean admitting that she has been wrong. To me she comes across as arrogant, pushy, and abrasive, so I don’t see that happening anytime soon. Exercise is her bread and butter and she is going to be preaching that until the end. Look at those poor people that were on the “Biggest Loser”, they have gained the weight back and their metabolisms are wrecked. I definitely won’t be going to Ms. Michaels for my health advise. ��
Folks, here’s a correct explanation of how body fat works: https://www.youtube.com/watch?v=eeWTqCLatQo After watching that, the only question you’ll have is whether Oz is an idiot or an a-hole.
Excellent video, Violet. �� That’s the kind of rude attitude that has made me change cardiologists for three times since 2014. I won’t pay someone money to treat me like ������, no way! Keep up with the good work you’re doing. ������
One thing has always bothered me in the context of spot-reducing. People who take insulin tend to get fat “bumps” where the insulin goes. Wouldn’t this lend to the possibility of spot-reducing by causing the opposite effect?
This can be my first successful diet program. I actually only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diet programs in the world, this method is the best, I lost 6 lbs.
I love you guys but it’s such a fallacy to say “cut out carbs” foods and macronutrients are not the same thing. Beans for example It’s not carbohydrates that are “bad” but all processed and refined foods.
If Jillian Michaels is up to date on current research, then she refuses to except that diet just might be more important than exercise for weight loss. That would mean admitting that she has been wrong. To me she comes across as arrogant, pushy, and abrasive, so I don’t see that happening anytime soon. Exercise is her bread and butter and she is going to be preaching that until the end. Look at those poor people that were on the “Biggest Loser”, they have gained the weight back and their metabolisms are wrecked. I definitely won’t be going to Ms. Michaels for my health advise. ��
I only lose weight when I follow a couple rules: don’t eat past 6, record everything I eat on a nutrition app balancing carbs/proteins/fats, exercise 5 days a week: 3 are 1 hour each indoor, 2 are 3 hours each outdoors, plan my meals, make most of my meals, stay off sugars healthy or processed, feel good by the fit of my clothes
It is not often I stop what I am doing to intently listen. Your style of delivery is engaging while your tone is down to earth and genial…. Very much looking forward to your next serving….
I completely agree with the comment about sharing one meal between two when eating out. My husband and I often do this if we get a takeaway but if we eat at a restaurant it feels rude to ask if we can do this. We need to change our culture so that this is more acceptable. Anyway…..also wanted to say how much I enjoy watching you guys (no matter what the quality of the audio). I find myself watching exercises to cure all sorts of maladies that I never even knew I had just for the sake of tuning in and being cheered up. Thanks to you both ����������
I completely agree with the comment about sharing one meal between two when eating out. My husband and I often do this if we get a takeaway but if we eat at a restaurant it feels rude to ask if we can do this. We need to change our culture so that this is more acceptable. Anyway…..also wanted to say how much I enjoy watching you guys (no matter what the quality of the audio). I find myself watching exercises to cure all sorts of maladies that I never even knew I had just for the sake of tuning in and being cheered up. Thanks to you both ����������
It would really help if you would link the studies to make this more believable. If you don’t it makes it hard to believe this. Without factual evidence easy to find that backs up your argument it’s ultimately flawed, and I find I cannot believe it.
If you care about your health, watch and gain info from an honest humble non profiting person. This man is a Low life scammer. Stealing valuable information from Dr. Berg, then cancelling his show and using his information to look smart. You’re not a doctor but thief.
Tried probably almost everything short of weight loss surgery. Pills, shakes, lots of exercise, AB focused challenges, just not eating…it’s still there. Well, less now than last year when I look at some photos as I started working with the Ketogenic diet which meant cutting out sugars and the last few months have been looking at CR with my son and daughter-in-law.
I think the outtakes at the end are what really make this Internet gold. Too good not to share, I’ll be passing this one around for a while! Great video
My buddy laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed them awesome results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
Yes yes this info is so great!! Yes inflammatory foods make us gain weight and being over weight creates inflammation. There is a major study that backs up what your saying. I read it and saved it. Your giving key important information. We are not meant to snack and eat all the time. We should all get over fast foods and processed foods. Sugar in all forms is the enemy!!
Insulin resistance is said to be present in up to 60% of people with weight management problems. If you comtinue to eat carbs and sugars there’s no energy getting into the cell to power the mitochondriainsulin is being triggered by the pancreas and is getting sent to fat storage mode. This is why keto is getting popular the ability to ditch sugar and glycogen burning and use ketones made by the liver instead.
talks directly to the bigger lady about fat, uses classroom experiment to explain nothing while almost hitting the other lady in the face with flailing arms… perfect
No matter how hard i try, with keeping track of calories and making sure i have a deficit, i cannot lose weight. I feel like I’ll be fat until i die and it makes me WANT to die tbh.
tech tip: you guys are both overdriving your microphones. reduce the gain on the mics and amp is downstream if you need to. The result is that the audio is overdriven and has distortion that is unpleasant to listen to in common conversation. Great video. Thanks.
That’s it my girl!!!!! Come back Strong & Untouched… you know who you are…and that you are Loved ������…. you have class and you ain’t no bloody pushover….. he was just a bully, negative and not inspiring whatsoever… I have lost 3 stone this last year following your knowledge & guidance….THANKYOU so so much ������
I’m sure it’s reduce the simple carbs bob, not all carbs, it’s a good way to store energy for your workouts, if anything reduce excess fats. Source: how not to die https://youtu.be/6esFOqj_IaY But simple carbs, sugars, bad fats definitely on board with that
Wow this is a great Helping Direction [ Check Details Here >>> https://www.facebook.com/Coconut-Oil-Secret-1793448167651170/app/208195102528120 ]! I know about coconut oil being used in your hair as a child and it be used instead your regular cooking oil. I am now realizing that the coconut oil that I purchased in my health stores are still RBD (refined, bleached and deodorized). I saw some VCO in my local bakery store and I am going to purchase two bottles this evening!
Sugar can cause body fat if you and just too much is not if you will just sugar out all your liver greats fat if it takes in too much sugar if it can handle so it can be stored for more energy later you need to start educating yourself and you call yourself a doctor
I lost weight by exercising more,eating healthier,eating food that is alot lower in salt,sugar,and calories.I eliminated wheat and gluten. I have lost 19 pounds since April.I also started eating three meals a day and I have two snacks a day!
Sugar can cause body fat if you and just too much is not if you will just sugar out all your liver greats fat if it takes in too much sugar if it can handle so it can be stored for more energy later you need to start educating yourself and you call yourself a doctor
Is there a need/must for those with insulin resistance to exercise while doing Keto? I’ve noticed that many keto/ketoviore people aren’t exercising, but again many aren’t diabetic, or insulin resistant either.
This video is the one that made me subscribe and hit the notification icon. You’re very passionate about this……Like me…..It seems that our family, friends, media, and even our doctors have declared war on us because we don’t follow accepted credulity but go our own way to reclaim our health. I’m 70 and have been Keto/Omad for 7.5 months. So I’ve learned to cook! Take a guess about my belly fat or my HbA1c.����
I had a doctor who would walk into the room and ask how’s the family. He would sit next to you, and listen to you when you gave the symptom. He was the best doctor he made me feel special and not just a number, I wish more doctors do that.
Limit your carbs and your body will eat the fat for energy. The fat melts away. No bread is good for you. No sugar is good for you. No fake sugar is good for you. IF (Intermittent fasting) is great. We eat at noon and 6pm to 7pm. NO cheat meals!
I’d like to know about all the “new studies” saying keto was the worst diet ever she was referring to about in that talk show interview where she was talking about Lizzo. Interesting how she stated zero sources, not even briefly.
I mave lost almost all of my bellyfat on the Keto Diet. I try to eat High fat 70%, Moderate Protein 25% and no more than 5% carbs daily. My Keto diet started Nov 26 2019 at 163 lbs, 5ft 4 in, and today Jan 19, 2020 I weighed in at 146.2. This is at 50 years old with a high stess job. It can be done. You just have to stick with it without waivering. This is without working out also.
On eating out: if you can’t share the meal, ask for a to-go box at start of meal (or bring your own), then when the food comes, immediately pack up at least half of it. Not only is it more sanitary to do this before you start eating, the leftovers are more appealing when they’re untouched. I do enjoy your videos lots of good information! I was in a bad wreck in 2005 that left me partially disabled, and have done probably 30 months of PT over the years since then for various things, and it’s great to have your videos to remind me of proper form and exercises.
She really is rude…and even laughs n smirks when she is talking and “explaining” things. It’s a shame….I will say that I recently saw her in an interview n someone was talking about female singer lizzo…wand how we should celebrate lizzo body type. I’m 250lb and I know better than that…I’m on keto trying to lose weight but to celebrate disease n obesity is essentially what that means. Well Jillian was tactful as she could be n said why not celebrate her music and not her weight…she was right in that reguard. I was waiting for her to be condescending and rude. But she did a good job in my opinion in stating the truth without being rude…in that instance..but I am no can of hers….her opinion and flapping her gums about keto turned me off…because she was so I’ll informed and rude n condescending… unattractive behavior ��
I used to put 4 tsps/ 1 heaped tbs of sugar in my tea, thankfully none now but it was so so so hard and it took commitment, will power and time…but it worked ��. I HATE! sugar in tea now. Yay!
I use to make homemade bread every week, I gain to much weight I had to stop having bread in the house. I lost so much weight eating just potatoes, so fast. I was following spudfit on youtube when he started his journey losing over 100 lbs on just potatoes. I still eat potatoes as my base with California blend vegetables and two fruits per day, for a break I will use the red lentil chili as a base, no oils, no process foods, no dairy is best for me.
Portion control is a hoax because nobody is going to eat less than enough so it’s all about eating healthy calories. You can stuff yourself with lettuce and loose weight but not with burgers and fries.
Food is the beginning of the story! And then it’s the gut! But if your gut lining is damaged or inflamed, the best food will not be absorbed as it should be.
The “six-packs” you see everwhere are steroids and that’s the big lie. Belly fat can be visceral or adipose, visceral is stubborn and deadly. Low carb is bs! Keto is the dumb ass diet dujour.
Hi Cristy You recently took a picture with my daughter Tanya Hoskins who has lost lots of weight and looks great!! Thanks for helping her!!! I’m a type 2 diabetic and need to loss lots of weight! I have that full belly fat you talked about. My DR said I could only have 30 grams of carbs per meal I believe. And one of my big no no’s is sugar of course! I’ve tried every kind of diet pill. Please help!!
You are absolutely right especially with what you said about doctors. I had a spinal infection for most of 2018 and half of 2019. The Drs. Had no idea where it came from or why I had it. They put me on antibiotics for over a year and I just kept getting worse. I discovered keto through my sister who did research on inflammatory diseases and how to control it with diet. I had foggy brain, I couldn’t walk and I was depressed. I started keto in July, it is now January 2020 and I have no more infection. I stopped taking the medicine on my own. I told my primary Dr. who said she is an advocate of keto and low carb although it is looked down upon in the medical community. I was shocked something helped me to feel better and it is shunned so to speak. Gillian Michaels is about her almighty dollar. She is the biggest loser there is. If her plan worked those contestants would still be in shape. Yet look at the persons who have stuck to keto, have become fat adapted. Ok please listen to Ms. Violet, do your own research.
So cutting out middle of the night snacking, does this count when breastfeeding? I’m up about every 4 hours with the lil one and have hunger pangs everytime I wake up to the point where I can’t get back to sleep unless I eat something granola & fruits are usually my go to but man. Sometimes I wake up & feel like this baby is literally draining the life out of me.��
It is impossible to loose fat from any specific location by targeting that location. When you excersize/move your body converts the fats in your body to glucose and it is pumped all around your body in your blood and is utilized by your muscles when they are being contracted. There is a fantastic book by Ruben Meerman called big fat myths that scientifically debunks the common misconception that most people believe about wieght loss. Even some of the ones you guys are talking about. A basic balanced diet with a calorie intake lower than what you are burning will result in right loss.
I tried whats called ‘the root’ you are literally pooping every meal you eat, it burns your fats but wherever it burns it almost feels like you’re being bruised. You have to eat a banana to 2 bananas a day in order to not have crazy muscle cramps during the night and day! AND you have to continuously take this ‘root’ to keep the weight off
Watch robert cassar how to get a six pack. He says you gotta flex when you walk say u walk four laps flex all those laps haha idk ive tried but its hard
Hello doctor,I am having whole right side body pain from shoulder to finger and leg(like sciatica) what could it be….none of the doctors are telling me properly….I am worried about the pain….can you please help what causes whole right side pain of body
I like your videos, very useful, but they are way too long… I’m aware you can monetize them more if they are long, but you might get more views if videos were shorter. Also a better microphone would improve the quality of the videos.
Hi I’m new to this program I started 3days ago l lost 3pounds do you have any tips for me I work the grave yard shift but I don’t snack when I working I drink a lot of water and sometimes coffee Ny tips for me
You guys need to look up “If It Fits Your Macros”. Essentially, losing weight is just a law of thermodynamics, less calories in than your daily maintenance (expenditure from your body simply staying alive) means weight loss. You can play with proteins, carbs, fats, but it all comes down to calories. Also, intermittent fasting or cutting carbs plays no direct benefit to losing weight, just means and methods to ultimately eat less calories �������� just found yall’s videos not too long ago looking up shoulder labrum tears. Really liking the content!!
The Keto diet is a direct threat to Ms Michael’s business because it provides such good results for so many people. She’s fighting against a tide that’s going to make her obsolete and she KNOWS it!
“there is little evidence that cutting out wheat and other grains from your diet would benefit your health. Grains, especially wholegrains, are an important part of a healthy balanced diet. Wholegrain, wholemeal and brown breads give us energy and contain B vitamins, vitamin E, fibre and a wide range of minerals.” https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/
Hey, Cristy! I have tried so many things to try and get rid of this stupid belly fat. Slim Fast, Susan Powter (remember her?), Dr. Phil’s diet (which worked well, but I stopped following it), Weight Watchers. Vegan diet, which is where I am now…and walking/running. I trained for a half marathon a year and a half ago, and all the miles I was putting in helped with the overall fat. Your system makes sense, but I don’t know how to eat a vegan diet that would fit in with this program. I am joining the 10 lb takedown tomorrow. Thanks for all you do, you rock!!
You must run for FOUR hours to burn 3000 calories. Really easy to do? If you are young and already in shape, SURE. PLEASE! I am on Keto and for three months, I have lost 30 pounds. I cannot run at 67 years of age. Let Jillian rant we know what keto can do.
I’m sure it’s reduce the simple carbs bob, not all carbs, it’s a good way to store energy for your workouts, if anything reduce excess fats. Source: how not to die https://youtu.be/6esFOqj_IaY But simple carbs, sugars, bad fats definitely on board with that
I dont get how people seriously take the time out of their day to listen to your “tips” and videos. You literally put false information for your viewers who have no clue what youre saying but will agree with you because you have a “degree” which automatically means you knoe what youre saying right? Why dont you make a response video reacting to his video.. oh right because youre purposely avoiding it so that you can keep telling these people your “science” based lies.
Dear Bob and Brad, (don’t mind my username its an old alias) I’ve enjoyed many of your videos and i applaud what you do here on your channel. Having said that i would like to offer some constructive thoughts as i am an advocate of scientifically proven evidence-based practices and methods when it comes to exercise and nutrition (NASM personal trainer my self). Through my years of studying these subjects i have come across what the industry shows to be some of the best people regarding knowledge & contribution in these subjects and since you are also preparing a video i would like to share their names as researching them and their body of research/work will greatly assist in your efforts to present accurate, research based information.
Here are some of the people who are on top of their respective fields, offer vast knowledge, contribute through science and can be found online for anyone to benefit: (leaving titles like Dr etc out, so here is just the names) Brad Schoenfeld, Eric Helms, James Krieger, Martin McDonald, Spencer Nadolsky, Layne Norton. There are many others but these come to mind at the moment as the most prominent and evidence-based professionals. One more name has offered a lot through research and their career and is worth looking into despite their recent transgressions which are not a subject of discussion on this comment and that is Alan Aragon.
This can be my first successful diet program. I actually only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diet programs in the world, this method is the best, I lost 6 lbs.
Im gonna be starting this tomorrow. I have a stone to lose and tone up a bit so I have to try. No Chinese or chipper ���������������������� I am extremely sad about it. I bloody love a Chinese on a fricken Friday. I dont drink or smoke and this is all I have! There is no winning in this game ��
Folks, here’s a correct explanation of how body fat works: https://www.youtube.com/watch?v=eeWTqCLatQo After watching that, the only question you’ll have is whether Oz is an idiot or an a-hole.
Six weeks ago I started a ketogenic diet with time restricted eating. I’ve lost 20+ pounds and it seems to ALL be coming off my belly. I’m 66 years old.
I’m so tired of girls doing some lame detox and cleansing juice diets and the non-dairy diets I honestly don’t know where they get there information cause it doesn’t even make sense Right!?
You can’t spot reduce. Losing belly fat comes from losing body fat. Ever seen someone with a skinny body but still has fat on there face? Do U say to them your not spot reducing correctly?
I had a gastric sleeve that btw is now stretched out and i have gained 25 lbs. I just joined your challenge and am ready for a new fit fab me… ThE RIGHT WAY!!!
You look exactly like my own psychiatrist and you both have the same intelligent, calm demeanor. She’s great and I can honestly say she’s the best one I have ever been so privileged to have seen. You 2 are interchangeable no joke��
I stopped going to conventionally trained MDs that sit in offices all day writing prescriptions after seeing you for only 10 minutes with no testing. They are nothing but legal drug pushers for big Pharma and their toxic drugs! Many are quacks and what they do will make you worse off if you listen to them and comply. They are very dismissive and condescending if you are into natural health and question what they are doing. Other than a real dire emergency giving me a reason to see an ER MD, I only go to holistic trained non drug functional medicine doctors. You’ll be better off.
You look so weak physically… I don’t think you eat how much your body needs…it looks like your body (stomach) is crying for food. Who gave certificates…I am wondering… it’s true you are really certified nutritionist….I am wondering…
Really it doesn’t seems you do enough exercise…to lose fat and keep your body fit and fine.
Can you ran 10 minutes straight…I mean nonstop in high speed…in the ground….I am wondering myself. Are you getting or understanding whatever you are speaking…I am wondering myself.
I’m so tired of girls doing some lame detox and cleansing juice diets and the non-dairy diets I honestly don’t know where they get there information cause it doesn’t even make sense Right!?
The “six-packs” you see everwhere are steroids and that’s the big lie. Belly fat can be visceral or adipose, visceral is stubborn and deadly. Low carb is bs! Keto is the dumb ass diet dujour.
On eating out: if you can’t share the meal, ask for a to-go box at start of meal (or bring your own), then when the food comes, immediately pack up at least half of it. Not only is it more sanitary to do this before you start eating, the leftovers are more appealing when they’re untouched. I do enjoy your videos lots of good information! I was in a bad wreck in 2005 that left me partially disabled, and have done probably 30 months of PT over the years since then for various things, and it’s great to have your videos to remind me of proper form and exercises.
Two tips for long term weight loss. 1. Lower portion size by at least half. Americans have a tendency to eat twice as much food that we need to. 2. Keep track of everything you put in your mouth. Once you write it down or take pictures of all that you eat you’ll realize just how much volume of food you are eating. I can only speak from experience. I lost 90 lbs six years ago and have kept it off practicing these two simple things.
Hey Autumn! Definitely curious what your further thoughts are on free radicals and oxidative damage to cells. Especially where it concerns PUFAS. Third time posting this question so I’m just going to copy and paste it in!
Hi Autumn, thanks for all your videos! They are great. I’ve been wondering for awhile what your thoughts on the potential damage that PUFAS can cause to our cells are. I thought I would just go ahead and ask haha. You use a lot of nuts/seeds and I want to get on board with that but I’m conflicted because of my previous knowledge of PUFAS and their connection to free radicals, oxidation, hormone imbalance, suppressed digestion, and suppressed immune system. This is the study that I read awhile back covering these topics. http://raypeat.com/articles/articles/unsaturated-oils.shtml
So enjoyed this conversation with Rosemary. Sheltering in place has turned a white wine cocktail hour into a daily thing here in our household. Would love to learn about a low sugar tequila cocktail.
My downfall is Malteser Bunnies, Kinder chocolate, Lindor and dairy milk. Doesn’t also help that my sister works for Cadburys/ Mondalez / Kraft. I tend to binge on sweet things e.g cake, biscuits, chocolate if I am feeling bored or down or if I just fancy it:(
If you care about your health, watch and gain info from an honest humble non profiting person. This man is a Low life scammer. Stealing valuable information from Dr. Berg, then cancelling his show and using his information to look smart. You’re not a doctor but thief.
Just here to remind you, you’re still an idiot. You’re credentials aren’t laughable at most and you have ZERO clue what you’re talking about. Calories in/Calories out.
Thank you so much Trinny and Rosemary for a super insightful enjoyable session, hope you do more of these. Loved Rosemary’s down to earth informative and balanced approach! And she is indeed beautiful!
It would really help if you would link the studies to make this more believable. If you don’t it makes it hard to believe this. Without factual evidence easy to find that backs up your argument it’s ultimately flawed, and I find I cannot believe it.
I dont get how people seriously take the time out of their day to listen to your “tips” and videos. You literally put false information for your viewers who have no clue what youre saying but will agree with you because you have a “degree” which automatically means you knoe what youre saying right? Why dont you make a response video reacting to his video.. oh right because youre purposely avoiding it so that you can keep telling these people your “science” based lies.
I think the outtakes at the end are what really make this Internet gold. Too good not to share, I’ll be passing this one around for a while! Great video
Hmm… When I lived in Italy, I was wolfing down large helpings of pasta twice a day (with the evening meal around 8:00 PM.). Plus, gelato whenever I had the chance. When I returned to the States after one year, I had lost close to 20 pounds.
talks directly to the bigger lady about fat, uses classroom experiment to explain nothing while almost hitting the other lady in the face with flailing arms… perfect
No matter how hard i try, with keeping track of calories and making sure i have a deficit, i cannot lose weight. I feel like I’ll be fat until i die and it makes me WANT to die tbh.
I have read High Fructose Corn Syrup is incredibly Worse than the awful Cane sugar. I quit all sugar combined low carb Keto diet w/intermittent fasting after 6 mo. my serum A1c went from 7.3 to 5.1 (that’s an average glucose level of 100) and it has changed my life I no longer have insulin resistance and I have more energy, improved my skin and lost a ton of weight plus I no longer feel depressed. Oh, and I’m 65 yrs old. Thanks for your YouTube videos Trinny.
Totally in awe of Rosemary’s knowledge & communication style! Such a high level of scientific knowledge communicated in a way that everyone can understand, professional but with such warmth & personality! And not an sniff of judgement! I have a background in healthcare (midwifery) & strive for that balance. Really enjoyed this video! Tumeric has been added to the health store shopping list X
Yes… in a nutshell. You can. spot. reduce. visceral. fat. It is done by getting insulin levels low. Fasting, moderate exercise, and minimizing processed carbohydrates.
The reason Michaels doesn’t “know” this is because she believes in the calorie model of weight loss/maintenance. Here career is built on it and dependent on it. As far as she is concerned, 100 calories of sugar and 100 calories of lard sauteed-kale is the same to the body.
To believe this, you have to willfully ignore insulin as a factor. This, of course, is ignoring the elephant in the room.
Bob Harper got a heart attack because he didn’t understand/acknowledge insulin (hyperinsulinemia) as the driver of inflammation, chronic disease and type 2 diabetes. He conveniently blames genetics (as does the medical establishment).
Michaels and Harper are establishment lackeys who built their careers on corporate-fitness industry, medical industry propaganda. The money is very good. They’re probably not going to change.
Since I am working from home, I am not tempted by the office donuts, cakes and cookiesand shockingly (not) I lost 5 pounds. I am using this time to prepare lovely and nourishing meals, made with quality ingredients and exercise. Am eating more protein ( eggs, tofu, yogurt, bean & fish) & veggies (lots of garden herb salads with plenty of olive oil, lots of stirfry and steamed green) and springtime berries. Carbsof course! But smaller servingsand now those smaller servings, with the vegetables, are very filling and satisfying. The belly which I swore I was going stick around for ever has slowly shrunk.
My goodness… have juice with cereal? How does that keep insulin low? The carbohydrate in the cereal converts to glucose which means you are actually getting even more of an insulin spike.
Hi Have enjoyed this very much. Do check out Patrick Halford Low GL way of eating as Rosemary was discussing. Have just eaten some chocolate so was good timing! X
I went a bit extreme low net card for a while to get rid of sugar craving and it works. Lost my desire for sweets completely. I do eat about more carb now but found a bit of hard core 20 net carbs a day really changed something. A bit hard to do as a vegan but being home and not traveling was a good time to do it. I don’t care for stevia but if you must try a bit of that and monk fruit to bridge the gap.
Look up the Gucci Westman (YouTube) strawberry hemp milk recipe. Very low sugar, yummy and very filling. Have made that once a week since I found it.
I don’t think I have ever seen anyone with six pack abs and flab on other parts of their body. People with good looking abs don’t have much flab anywhere.
Any connection with our taste buds? Sugar is the least of our worries in our house. My son who is 13 wont even let me buy a birthday cake for him every year as he says the taste makes him sick. Ditto with ice cream. Neither of us eats sauce of any kind eg stirfry sauce as it ruins the meal for us. However we like salty/fat. Could it be our taste buds from birth?
I’m 56 female started cutting out bread eating fruit steaming my vegies drinking water with lemon juice I do 10 min low exercises mixing an up….i was 118 kg jumped on scales today 117.1 kg whoo hoo I’m gonna keep doing what I do no matter how many diet loss vids are out there…do what suites you pplz������❤����
I need to hit up the donut shop whenever I eat my piece of bread. I don’t eat bread and sugar a lot anymore I Learned a long time ago that that stuff is bad for you.
This was very helpful…and I’ve been low carb/keto for over 10 years and live at a decent weight (that fluctuates a few pounds up or down). But I needed to hear this today. I never went off plan all of 2019, but then I had a tiny drink in December along with a taste of a couple different wines at a dinner. I NEVER drink (I can’t even tell you the last time…I go years without and then I’ll taste something that’s it). Now I know where this puffiness and belly fat came from and why it’s not budging. I guess it will just take a little time. Thank you for your thorough, calming explanations.
Eventually, I have found a diet that is effective for me. We only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diets in the world, this is the best, I lost 7 lbs.
To the effect of what Brad said at 6:30…. I started eating one slice of bread, where normally I would eat two, also, No buns, when I grill a hamburger, I toast a piece bread, cut it in half, and use that as my (Crunchy) Bun Substitute… Tis pretty good. Anyways, when you finally cut out most refined sugars, fill up instead on Apple’s, and Carrots and such, Hummus, Guac, Eggs, Peanut butter, celery, Quality Meat. You really start to lose that belly fat!
You are so wonderful, you speak so well and I love all your videos, and as a hairstylist, your hairstyle is so pretty! You are brilliant, keep the videos coming. God bless
I stopped going to conventionally trained MDs that sit in offices all day writing prescriptions after seeing you for only 10 minutes with no testing. They are nothing but legal drug pushers for big Pharma and their toxic drugs! Many are quacks and what they do will make you worse off if you listen to them and comply. They are very dismissive and condescending if you are into natural health and question what they are doing. Other than a real dire emergency giving me a reason to see an ER MD, I only go to holistic trained non drug functional medicine doctors. You’ll be better off.
Your philosophy is a breath of fresh air and yes you need to go on about it a lot because we(most people)have been really instructionally abused and after listening to you for a while the relief comes. Thankyou for your insight it has helped me understand what I am going through.
OMG orchards for doctors! Wow. That is so true. Mind blowing for sure! Over the last 60 years we all have become very juicy, plump fruit… with the bad advice from doctors and our food pyramid.
Wow, you are so on point with everything, especially doctors, I have a habit of not taking the medication the doctor is prescribing me if he doesn’t give me a diagnosis first. If he doesn’t know what I have how can he help me? Keep safe! A shout out from Puerto Rico!!!
It is impossible to loose fat from any specific location by targeting that location. When you excersize/move your body converts the fats in your body to glucose and it is pumped all around your body in your blood and is utilized by your muscles when they are being contracted. There is a fantastic book by Ruben Meerman called big fat myths that scientifically debunks the common misconception that most people believe about wieght loss. Even some of the ones you guys are talking about. A basic balanced diet with a calorie intake lower than what you are burning will result in right loss.
Fantastic video! Thanks for all your practical advice.
Jillian Michaels is such a charlatan. And, yes, extremely arrogant and condescending. ������
Speaking of honest docs on the internet, Dr. Berg used to recommend eating an apple a day. He openly says, “When I said that I was wrong.” It’s even in one of his earlier books and he has said that that book is wrong. I am sure there are others.
My husband is diabetic and he loves coconut oil but we did not know that it can help with his diabetes [ Check Details Here >>> https://t.co/PBHDmZipb4 ]. He will be drinking this on a regular basis from now on! So would I as I am reading that VCO is good for weight loss! This book is great for a beginner or a pro,
I highly recommend a documentary called “fat fiction” released this year, they were talking closely about American died and the diseases related to it and advised Keto died and it made so much sense scientifically and looking at elder generations they didn’t have so many heath problems as we have today, sugar definitely is the number one killer of our health
![Do Inflammatory Foods Make You Gain Weight? [Anti-inflammatory Foods Benefits + Science]](https://i.ytimg.com/vi/eIVH_sSH9KY/hqdefault.jpg "Do Inflammatory Foods Make You Gain Weight? [Anti-inflammatory Foods Benefits + Science]")
You must run for FOUR hours to burn 3000 calories. Really easy to do? If you are young and already in shape, SURE. PLEASE! I am on Keto and for three months, I have lost 30 pounds. I cannot run at 67 years of age. Let Jillian rant we know what keto can do.
Most of her people regain all of their weight too. Don’t talk to her on Twitter about Keto and weight-loss unless you agree with her……she will release a Twitter Storm on you like you’ve never seen.
Do you feeI cheated? We did when we reaIized everything we had been told about saturated oiIs was a lie… ( lovy.biz/mg3m ) and just exactIy how much better coconut oil was for aII of us.
We wouldn’t have to share a meal if they didn’t serve such huge portions. My husband and I share; but I tip more b/c the total bill is less, so the waiter doesn’t get/feel cheated.
Excellent video, Violet. �� That’s the kind of rude attitude that has made me change cardiologists for three times since 2014. I won’t pay someone money to treat me like ������, no way! Keep up with the good work you’re doing. ������
Fantastic video! Thanks for all your practical advice.
Jillian Michaels is such a charlatan. And, yes, extremely arrogant and condescending. ������
Speaking of honest docs on the internet, Dr. Berg used to recommend eating an apple a day. He openly says, “When I said that I was wrong.” It’s even in one of his earlier books and he has said that that book is wrong. I am sure there are others.
“…Fructose should be thought of as alcohol without the buzz.” Dr. Robert Lustig https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649103/
In the pass I have tried the fat burning belt were you have to rub on this cream. I’ve done planks Russian twist. But here lately nothing know. my biggest problem is sugar….sugar!!! I’m 51 years old. I really want to get in better shape. Please help me.
Thank you
I like your videos, very useful, but they are way too long… I’m aware you can monetize them more if they are long, but you might get more views if videos were shorter. Also a better microphone would improve the quality of the videos.
First of all, genetics play a role with the type of shape you have. Secondly, delay eating in the mornings to 9am or 10 am and stop eating at 4pm. Will Smith said that he stops eating at 4pm, I tried it and losing weight works faster than any gym. The key is to pack all your nutrients during this time. That works for me plus you can, do some very fast running for 100 or 200 metres once per week. Surgery, sono Bella, liposuction are options to keep that small waist and broad hips. If exercise doesn’t work, be very happy with the body the creator gives you. Ignore the naysayers, you have one life to live, enjoy. One love
Hey, Cristy! I have tried so many things to try and get rid of this stupid belly fat. Slim Fast, Susan Powter (remember her?), Dr. Phil’s diet (which worked well, but I stopped following it), Weight Watchers. Vegan diet, which is where I am now…and walking/running. I trained for a half marathon a year and a half ago, and all the miles I was putting in helped with the overall fat. Your system makes sense, but I don’t know how to eat a vegan diet that would fit in with this program. I am joining the 10 lb takedown tomorrow. Thanks for all you do, you rock!!
OMG orchards for doctors! Wow. That is so true. Mind blowing for sure! Over the last 60 years we all have become very juicy, plump fruit… with the bad advice from doctors and our food pyramid.
Just here to remind you, you’re still an idiot. You’re credentials aren’t laughable at most and you have ZERO clue what you’re talking about. Calories in/Calories out.
Jillian Michaels has seen exercise work and is running with that. You can depleat your glycogen stores thought exercise or fasting. She’s like a drill sergeant. Eating multiple servings of fruit each day is marketing by the fruit industry and is not necessary.
My Carnivore OMAD meal around 5 pm example: 2 thin cut ribeye steaks, 2 pasture raised brown eggs over easy covered with Sharp Cheddar, piece of liver, small can of sardines in tomato sauce. All meat cooked with Kerry Gold Butter or coconut oil and basic seasonings. Very tasty and will fill me up. Don’t know the calorie count, how much protein, don’t really care. Very simple, basic, healthy and cost effective. I have no hunger till the next evening. I try to eat a nice mix of proteins/meats every day. I’m currently 168 pounds from 230 at 53 years old and nearly perfect blood pressure. 125/72. Humans ate like this for perhaps millions of years. Ease into this natural way of eating because your sugar/carb addiction will be the hardest part to overcome. Dont rush, its baby steps….slowly eliminate the carbs and sugars.
You look exactly like my own psychiatrist and you both have the same intelligent, calm demeanor. She’s great and I can honestly say she’s the best one I have ever been so privileged to have seen. You 2 are interchangeable no joke��
First of all, genetics play a role with the type of shape you have. Secondly, delay eating in the mornings to 9am or 10 am and stop eating at 4pm. Will Smith said that he stops eating at 4pm, I tried it and losing weight works faster than any gym. The key is to pack all your nutrients during this time. That works for me plus you can, do some very fast running for 100 or 200 metres once per week. Surgery, sono Bella, liposuction are options to keep that small waist and broad hips. If exercise doesn’t work, be very happy with the body the creator gives you. Ignore the naysayers, you have one life to live, enjoy. One love
Most of her people regain all of their weight too. Don’t talk to her on Twitter about Keto and weight-loss unless you agree with her……she will release a Twitter Storm on you like you’ve never seen.
It’s “T” time, yay! Sugar, that’s my quest as well. Xylitol is my option. It’s a true challenge. Saw a 70 year old women on YouTube who only used Xylitol for 30 yrs and looks 30! This is me looking for excuses to give up sweets…this is the hardest show, lol. ACV, definitely. But won’t eating fruit after a fast sugar cause cycling. Fiber is truly essential. Thank you, Rosemary, it’s appreciated. BTW, Trinny, love ❤️ that top. Thanks girls!
I came from Greg doucettes latest video. Please just accept you have to be in a deficit to lose weight because your “scientific spiels” give me cancer lol. There are no shortcuts. It is as simple as calories out. Also last thing you seem to be keto and that’s fine but why don’t you just become a keto coach?
The Keto diet is a direct threat to Ms Michael’s business because it provides such good results for so many people. She’s fighting against a tide that’s going to make her obsolete and she KNOWS it!
Thank you Trinny ♥️ for inspiring us to take better care of our bodies inside out!! Really appreciate it! Keep producing this type of content.
I’ve lost 1 stone since I cut off oil(any oil), it was amazing, I was shocked. I do eat good quality carbs such as organic potatoes, sweet potatoes, quinoa and home made rye sourdough bread. I make vinegar based dressings which have very little fat, that fat we need(for example, sesame seeds, hemp seeds). I eat a lot, but I am slim. Thanks for your advise. oxox
This was very helpful…and I’ve been low carb/keto for over 10 years and live at a decent weight (that fluctuates a few pounds up or down). But I needed to hear this today. I never went off plan all of 2019, but then I had a tiny drink in December along with a taste of a couple different wines at a dinner. I NEVER drink (I can’t even tell you the last time…I go years without and then I’ll taste something that’s it). Now I know where this puffiness and belly fat came from and why it’s not budging. I guess it will just take a little time. Thank you for your thorough, calming explanations.
From what I have read and studied, Keto (precursor) was developed in the late 1800s and revised in the early 1900s for Diabetics and Epileptics. Additionally, a Nobel Prize was given for the discovery that Cancer CANNOT reproduce (spread/grow) in a low sugar/zero sugar environment.. in the 1930s/1940s (argument as to exact date).
Keep making these videos.
I love you guys but it’s such a fallacy to say “cut out carbs” foods and macronutrients are not the same thing. Beans for example
It’s not carbohydrates that are “bad” but all processed and refined foods.
There is a way to tell if your bread is whole grain or just refined flour. On the package label, look for the carbohydrates and the fiber. Divide the number of grams of carbohydrates by the number of grams of fiber. If the result is 5 or under, then you have a whole grain bread. If the result is more than 5, then your bread is not whole grain, has insufficient fiber, and is not healthy. Leave it on the store shelf.
Eventually, I have found a diet that is effective for me. We only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diets in the world, this is the best, I lost 7 lbs.
You are absolutely right especially with what you said about doctors. I had a spinal infection for most of 2018 and half of 2019. The Drs. Had no idea where it came from or why I had it. They put me on antibiotics for over a year and I just kept getting worse. I discovered keto through my sister who did research on inflammatory diseases and how to control it with diet. I had foggy brain, I couldn’t walk and I was depressed. I started keto in July, it is now January 2020 and I have no more infection. I stopped taking the medicine on my own. I told my primary Dr. who said she is an advocate of keto and low carb although it is looked down upon in the medical community. I was shocked something helped me to feel better and it is shunned so to speak. Gillian Michaels is about her almighty dollar. She is the biggest loser there is. If her plan worked those contestants would still be in shape. Yet look at the persons who have stuck to keto, have become fat adapted. Ok please listen to Ms. Violet, do your own research.
I got a question rather an experiment…for heart medics…lets say if someone with high bp…worked out only the lower part of his body..increasing the muscle mass in the legs only….in a disproportionate manner to the rest of the body….would that move cause more strain on the heart to pump and supply blood?… or would it create more blood in the legs stagnation while standing?..thus decreasing bp…..other experiments would be for someone working out only the upper part of his body….and third experiment for someone gradually working out all his body….
To the effect of what Brad said at 6:30…. I started eating one slice of bread, where normally I would eat two, also, No buns, when I grill a hamburger, I toast a piece bread, cut it in half, and use that as my (Crunchy) Bun Substitute… Tis pretty good.
Anyways, when you finally cut out most refined sugars, fill up instead on Apple’s, and Carrots and such, Hummus, Guac, Eggs, Peanut butter, celery, Quality Meat.
You really start to lose that belly fat!
My buddy laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed them awesome results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
MCT’s are overrated, and to be honest I don’t much care for coconut oil. Glad to see someone setting the record straight. I wish more people would just accept themselves for who they are. Nobody needs to be a human Barbie doll.
When I was 8-9 years old back in the 80’s I was taken to a doctor in Mexico for a check-up. I was kinda chubby and I was diagnosed with high blood pressure. I still remember the doctor telling my mom to not feed me anymore flour, or sugars he said no carbs. Doc said only eat beef, chicken, pork rinds, fish, eggs, milk, butter. I still remember that so clearly.
If Jillian Michaels is up to date on current research, then she refuses to except that diet just might be more important than exercise for weight loss. That would mean admitting that she has been wrong. To me she comes across as arrogant, pushy, and abrasive, so I don’t see that happening anytime soon. Exercise is her bread and butter and she is going to be preaching that until the end.
Look at those poor people that were on the “Biggest Loser”, they have gained the weight back and their metabolisms are wrecked. I definitely won’t be going to Ms. Michaels for my health advise. ��
Losing weight is a challenge. but I managed to lose weight following this diet: “the2weekdietnow” (G00GLE it) I lost 12 pounds in 3 weeks.
Folks, here’s a correct explanation of how body fat works: https://www.youtube.com/watch?v=eeWTqCLatQo
After watching that, the only question you’ll have is whether Oz is an idiot or an a-hole.
Excellent video, Violet. �� That’s the kind of rude attitude that has made me change cardiologists for three times since 2014. I won’t pay someone money to treat me like ������, no way! Keep up with the good work you’re doing. ������
One thing has always bothered me in the context of spot-reducing. People who take insulin tend to get fat “bumps” where the insulin goes. Wouldn’t this lend to the possibility of spot-reducing by causing the opposite effect?
This can be my first successful diet program. I actually only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diet programs in the world, this method is the best, I lost 6 lbs.
I love you guys but it’s such a fallacy to say “cut out carbs” foods and macronutrients are not the same thing. Beans for example
It’s not carbohydrates that are “bad” but all processed and refined foods.
If Jillian Michaels is up to date on current research, then she refuses to except that diet just might be more important than exercise for weight loss. That would mean admitting that she has been wrong. To me she comes across as arrogant, pushy, and abrasive, so I don’t see that happening anytime soon. Exercise is her bread and butter and she is going to be preaching that until the end.
Look at those poor people that were on the “Biggest Loser”, they have gained the weight back and their metabolisms are wrecked. I definitely won’t be going to Ms. Michaels for my health advise. ��
I only lose weight when I follow a couple rules: don’t eat past 6, record everything I eat on a nutrition app balancing carbs/proteins/fats, exercise 5 days a week: 3 are 1 hour each indoor, 2 are 3 hours each outdoors, plan my meals, make most of my meals, stay off sugars healthy or processed, feel good by the fit of my clothes
It is not often I stop what I am doing to intently listen. Your style of delivery is engaging while your tone is down to earth and genial….
Very much looking forward to your next serving….
I completely agree with the comment about sharing one meal between two when eating out. My husband and I often do this if we get a takeaway but if we eat at a restaurant it feels rude to ask if we can do this. We need to change our culture so that this is more acceptable.
Anyway…..also wanted to say how much I enjoy watching you guys (no matter what the quality of the audio). I find myself watching exercises to cure all sorts of maladies that I never even knew I had just for the sake of tuning in and being cheered up. Thanks to you both ����������
I completely agree with the comment about sharing one meal between two when eating out. My husband and I often do this if we get a takeaway but if we eat at a restaurant it feels rude to ask if we can do this. We need to change our culture so that this is more acceptable.
Anyway…..also wanted to say how much I enjoy watching you guys (no matter what the quality of the audio). I find myself watching exercises to cure all sorts of maladies that I never even knew I had just for the sake of tuning in and being cheered up. Thanks to you both ����������
It would really help if you would link the studies to make this more believable. If you don’t it makes it hard to believe this. Without factual evidence easy to find that backs up your argument it’s ultimately flawed, and I find I cannot believe it.
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight methods.
If you care about your health, watch and gain info from an honest humble non profiting person. This man is a Low life scammer. Stealing valuable information from Dr. Berg, then cancelling his show and using his information to look smart. You’re not a doctor but thief.
Tried probably almost everything short of weight loss surgery. Pills, shakes, lots of exercise, AB focused challenges, just not eating…it’s still there. Well, less now than last year when I look at some photos as I started working with the Ketogenic diet which meant cutting out sugars and the last few months have been looking at CR with my son and daughter-in-law.
I think the outtakes at the end are what really make this Internet gold. Too good not to share, I’ll be passing this one around for a while! Great video
My buddy laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed them awesome results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
want good advice thanks for sharing. I followed a new method to lose weight, you can see it here: the2weekdietnow (search it on the internet)
Yes yes this info is so great!! Yes inflammatory foods make us gain weight and being over weight creates inflammation. There is a major study that backs up what your saying. I read it and saved it. Your giving key important information. We are not meant to snack and eat all the time. We should all get over fast foods and processed foods. Sugar in all forms is the enemy!!
Insulin resistance is said to be present in up to 60% of people with weight management problems.
If you comtinue to eat carbs and sugars there’s no energy getting into the cell to power the mitochondriainsulin is being triggered by the pancreas and is getting sent to fat storage mode.
This is why keto is getting popular the ability to ditch sugar and glycogen burning and use ketones made by the liver instead.
talks directly to the bigger lady about fat, uses classroom experiment to explain nothing while almost hitting the other lady in the face with flailing arms… perfect
No matter how hard i try, with keeping track of calories and making sure i have a deficit, i cannot lose weight. I feel like I’ll be fat until i die and it makes me WANT to die tbh.
tech tip: you guys are both overdriving your microphones. reduce the gain on the mics and amp is downstream if you need to. The result is that the audio is overdriven and has distortion that is unpleasant to listen to in common conversation. Great video. Thanks.
That’s it my girl!!!!! Come back Strong & Untouched… you know who you are…and that you are Loved ������…. you have class and you ain’t no bloody pushover….. he was just a bully, negative and not inspiring whatsoever… I have lost 3 stone this last year following your knowledge & guidance….THANKYOU so so much ������
I’m sure it’s reduce the simple carbs bob, not all carbs, it’s a good way to store energy for your workouts, if anything reduce excess fats.
Source: how not to die
https://youtu.be/6esFOqj_IaY
But simple carbs, sugars, bad fats definitely on board with that
Wow this is a great Helping Direction [ Check Details Here >>> https://www.facebook.com/Coconut-Oil-Secret-1793448167651170/app/208195102528120 ]! I know about coconut oil being used in your hair as a child and it be used instead your regular cooking oil. I am now realizing that the coconut oil that I purchased in my health stores are still RBD (refined, bleached and deodorized). I saw some VCO in my local bakery store and I am going to purchase two bottles this evening!
Sugar can cause body fat if you and just too much is not if you will just sugar out all your liver greats fat if it takes in too much sugar if it can handle so it can be stored for more energy later you need to start educating yourself and you call yourself a doctor
I lost weight by exercising more,eating healthier,eating food that is alot lower in salt,sugar,and calories.I eliminated wheat and gluten. I have lost 19 pounds since April.I also started eating three meals a day and I have two snacks a day!
Sugar can cause body fat if you and just too much is not if you will just sugar out all your liver greats fat if it takes in too much sugar if it can handle so it can be stored for more energy later you need to start educating yourself and you call yourself a doctor
Is there a need/must for those with insulin resistance to exercise while doing Keto? I’ve noticed that many keto/ketoviore people aren’t exercising, but again many aren’t diabetic, or insulin resistant either.
That information about good fats was so health full to know so now I need to eat more good fat to my diet everyday to melted away fats
This video is the one that made me subscribe and hit the notification icon. You’re very passionate about this……Like me…..It seems that our family, friends, media, and even our doctors have declared war on us because we don’t follow accepted credulity but go our own way to reclaim our health. I’m 70 and have been Keto/Omad for 7.5 months. So I’ve learned to cook! Take a guess about my belly fat or my HbA1c.����
As a reminder every time I go to the bathroom I do 10 squats, do you have any idea how many squats I do a day, I also do doorway presses.
I had a doctor who would walk into the room and ask how’s the family. He would sit next to you, and listen to you when you gave the symptom. He was the best doctor he made me feel special and not just a number, I wish more doctors do that.
Limit your carbs and your body will eat the fat for energy. The fat melts away. No bread is good for you. No sugar is good for you. No fake sugar is good for you. IF (Intermittent fasting) is great. We eat at noon and 6pm to 7pm. NO cheat meals!
I’d like to know about all the “new studies” saying keto was the worst diet ever she was referring to about in that talk show interview where she was talking about Lizzo. Interesting how she stated zero sources, not even briefly.
I mave lost almost all of my bellyfat on the Keto Diet. I try to eat High fat 70%, Moderate Protein 25% and no more than 5% carbs daily. My Keto diet started Nov 26 2019 at 163 lbs, 5ft 4 in, and today Jan 19, 2020 I weighed in at 146.2. This is at 50 years old with a high stess job. It can be done. You just have to stick with it without waivering. This is without working out also.
On eating out: if you can’t share the meal, ask for a to-go box at start of meal (or bring your own), then when the food comes, immediately pack up at least half of it. Not only is it more sanitary to do this before you start eating, the leftovers are more appealing when they’re untouched. I do enjoy your videos lots of good information! I was in a bad wreck in 2005 that left me partially disabled, and have done probably 30 months of PT over the years since then for various things, and it’s great to have your videos to remind me of proper form and exercises.
She really is rude…and even laughs n smirks when she is talking and “explaining” things. It’s a shame….I will say that I recently saw her in an interview n someone was talking about female singer lizzo…wand how we should celebrate lizzo body type. I’m 250lb and I know better than that…I’m on keto trying to lose weight but to celebrate disease n obesity is essentially what that means. Well Jillian was tactful as she could be n said why not celebrate her music and not her weight…she was right in that reguard. I was waiting for her to be condescending and rude. But she did a good job in my opinion in stating the truth without being rude…in that instance..but I am no can of hers….her opinion and flapping her gums about keto turned me off…because she was so I’ll informed and rude n condescending… unattractive behavior ��
I used to put 4 tsps/ 1 heaped tbs of sugar in my tea, thankfully none now but it was so so so hard and it took commitment, will power and time…but it worked ��. I HATE! sugar in tea now. Yay!
I use to make homemade bread every week, I gain to much weight I had to stop having bread in the house. I lost so much weight eating just potatoes, so fast. I was following spudfit on youtube when he started his journey losing over 100 lbs on just potatoes. I still eat potatoes as my base with California blend vegetables and two fruits per day, for a break I will use the red lentil chili as a base, no oils, no process foods, no dairy is best for me.
Portion control is a hoax because nobody is going to eat less than enough so it’s all about eating healthy calories. You can stuff yourself with lettuce and loose weight but not with burgers and fries.
Losing weight is a challenge. but I managed to lose weight following this diet: the2weekdietnow. com (G00GLE it) I lost 12 pounds in 3 weeks.
Love the science based facts in this video. I do a paleo anti inflammatory style diet and when I stray from it my joints and carpal tunnel hate me.
My lovely Trinny i think it is time to invest in a camera so we could see you full screen and not 1/3 of the screen, lots of love from Canada ����
Food is the beginning of the story! And then it’s the gut! But if your gut lining is damaged or inflamed, the best food will not be absorbed as it should be.
The “six-packs” you see everwhere are steroids and that’s the big lie. Belly fat can be visceral or adipose, visceral is stubborn and deadly. Low carb is bs! Keto is the dumb ass diet dujour.
Have you seen the latest videos https://youtu.be/7lZTZ4N-jIo Intermittent Fasting: How to Lose Weight and Get More Energy in 15 Days?
Hi Cristy
You recently took a picture with my daughter Tanya Hoskins who has lost lots of weight and looks great!! Thanks for helping her!!! I’m a type 2 diabetic and need to loss lots of weight! I have that full belly fat you talked about. My DR said I could only have 30 grams of carbs per meal I believe. And one of my big no no’s is sugar of course! I’ve tried every kind of diet pill. Please help!!
You are absolutely right especially with what you said about doctors. I had a spinal infection for most of 2018 and half of 2019. The Drs. Had no idea where it came from or why I had it. They put me on antibiotics for over a year and I just kept getting worse. I discovered keto through my sister who did research on inflammatory diseases and how to control it with diet. I had foggy brain, I couldn’t walk and I was depressed. I started keto in July, it is now January 2020 and I have no more infection. I stopped taking the medicine on my own. I told my primary Dr. who said she is an advocate of keto and low carb although it is looked down upon in the medical community. I was shocked something helped me to feel better and it is shunned so to speak. Gillian Michaels is about her almighty dollar. She is the biggest loser there is. If her plan worked those contestants would still be in shape. Yet look at the persons who have stuck to keto, have become fat adapted. Ok please listen to Ms. Violet, do your own research.
So cutting out middle of the night snacking, does this count when breastfeeding? I’m up about every 4 hours with the lil one and have hunger pangs everytime I wake up to the point where I can’t get back to sleep unless I eat something granola & fruits are usually my go to but man. Sometimes I wake up & feel like this baby is literally draining the life out of me.��
I have used stevia for years and I seriously dont get sugar cravings at all….I do agree though the hidden sugar is the hardest to deal with…♥️����
It is impossible to loose fat from any specific location by targeting that location. When you excersize/move your body converts the fats in your body to glucose and it is pumped all around your body in your blood and is utilized by your muscles when they are being contracted. There is a fantastic book by Ruben Meerman called big fat myths that scientifically debunks the common misconception that most people believe about wieght loss. Even some of the ones you guys are talking about. A basic balanced diet with a calorie intake lower than what you are burning will result in right loss.
I tried whats called ‘the root’ you are literally pooping every meal you eat, it burns your fats but wherever it burns it almost feels like you’re being bruised. You have to eat a banana to 2 bananas a day in order to not have crazy muscle cramps during the night and day! AND you have to continuously take this ‘root’ to keep the weight off
Watch robert cassar how to get a six pack. He says you gotta flex when you walk say u walk four laps flex all those laps haha idk ive tried but its hard
You are so correct about doctors over talking you and telling you and rushing you out of the office. I am to this day looking for another doctor.
Hello doctor,I am having whole right side body pain from shoulder to finger and leg(like sciatica) what could it be….none of the doctors are telling me properly….I am worried about the pain….can you please help what causes whole right side pain of body
I like your videos, very useful, but they are way too long… I’m aware you can monetize them more if they are long, but you might get more views if videos were shorter. Also a better microphone would improve the quality of the videos.
Hi I’m new to this program I started 3days ago l lost 3pounds do you have any tips for me I work the grave yard shift but I don’t snack when I working I drink a lot of water and sometimes coffee Ny tips for me
You guys need to look up “If It Fits Your Macros”. Essentially, losing weight is just a law of thermodynamics, less calories in than your daily maintenance (expenditure from your body simply staying alive) means weight loss. You can play with proteins, carbs, fats, but it all comes down to calories. Also, intermittent fasting or cutting carbs plays no direct benefit to losing weight, just means and methods to ultimately eat less calories �������� just found yall’s videos not too long ago looking up shoulder labrum tears. Really liking the content!!
The Keto diet is a direct threat to Ms Michael’s business because it provides such good results for so many people. She’s fighting against a tide that’s going to make her obsolete and she KNOWS it!
“there is little evidence that cutting out wheat and other grains from your diet would benefit your health. Grains, especially wholegrains, are an important part of a healthy balanced diet. Wholegrain, wholemeal and brown breads give us energy and contain B vitamins, vitamin E, fibre and a wide range of minerals.” https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/
Hey, Cristy! I have tried so many things to try and get rid of this stupid belly fat. Slim Fast, Susan Powter (remember her?), Dr. Phil’s diet (which worked well, but I stopped following it), Weight Watchers. Vegan diet, which is where I am now…and walking/running. I trained for a half marathon a year and a half ago, and all the miles I was putting in helped with the overall fat. Your system makes sense, but I don’t know how to eat a vegan diet that would fit in with this program. I am joining the 10 lb takedown tomorrow. Thanks for all you do, you rock!!
want good advice thanks for sharing. I followed a new method to lose weight, you can see it here: the2weekdietnow (search it on the internet)
You must run for FOUR hours to burn 3000 calories. Really easy to do? If you are young and already in shape, SURE. PLEASE! I am on Keto and for three months, I have lost 30 pounds. I cannot run at 67 years of age. Let Jillian rant we know what keto can do.
I’m sure it’s reduce the simple carbs bob, not all carbs, it’s a good way to store energy for your workouts, if anything reduce excess fats.
Source: how not to die
https://youtu.be/6esFOqj_IaY
But simple carbs, sugars, bad fats definitely on board with that
I dont get how people seriously take the time out of their day to listen to your “tips” and videos. You literally put false information for your viewers who have no clue what youre saying but will agree with you because you have a “degree” which automatically means you knoe what youre saying right? Why dont you make a response video reacting to his video.. oh right because youre purposely avoiding it so that you can keep telling these people your “science” based lies.
Dear Bob and Brad, (don’t mind my username its an old alias) I’ve enjoyed many of your videos and i applaud what you do here on your channel. Having said that i would like to offer some constructive thoughts as i am an advocate of scientifically proven evidence-based practices and methods when it comes to exercise and nutrition (NASM personal trainer my self). Through my years of studying these subjects i have come across what the industry shows to be some of the best people regarding knowledge & contribution in these subjects and since you are also preparing a video i would like to share their names as researching them and their body of research/work will greatly assist in your efforts to present accurate, research based information.
Here are some of the people who are on top of their respective fields, offer vast knowledge, contribute through science and can be found online for anyone to benefit: (leaving titles like Dr etc out, so here is just the names) Brad Schoenfeld, Eric Helms, James Krieger, Martin McDonald, Spencer Nadolsky, Layne Norton. There are many others but these come to mind at the moment as the most prominent and evidence-based professionals. One more name has offered a lot through research and their career and is worth looking into despite their recent transgressions which are not a subject of discussion on this comment and that is Alan Aragon.
Wish you all the best.
This can be my first successful diet program. I actually only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diet programs in the world, this method is the best, I lost 6 lbs.
Im gonna be starting this tomorrow. I have a stone to lose and tone up a bit so I have to try. No Chinese or chipper ���������������������� I am extremely sad about it. I bloody love a Chinese on a fricken Friday. I dont drink or smoke and this is all I have! There is no winning in this game ��
Folks, here’s a correct explanation of how body fat works: https://www.youtube.com/watch?v=eeWTqCLatQo
After watching that, the only question you’ll have is whether Oz is an idiot or an a-hole.
Six weeks ago I started a ketogenic diet with time restricted eating. I’ve lost 20+ pounds and it seems to ALL be coming off my belly. I’m 66 years old.
Lol YES!!!!!!!!! Abbey
I’m so tired of girls doing some lame detox and cleansing juice diets and the non-dairy diets
I honestly don’t know where they get there information cause it doesn’t even make sense
Right!?
You can’t spot reduce. Losing belly fat comes from losing body fat.
Ever seen someone with a skinny body but still has fat on there face? Do U say to them your not spot reducing correctly?
I had a gastric sleeve that btw is now stretched out and i have gained 25 lbs. I just joined your challenge and am ready for a new fit fab me… ThE RIGHT WAY!!!
You look exactly like my own psychiatrist and you both have the same intelligent, calm demeanor. She’s great and I can honestly say she’s the best one I have ever been so privileged to have seen. You 2 are interchangeable no joke��
I stopped going to conventionally trained MDs that sit in offices all day writing prescriptions after seeing you for only 10 minutes with no testing. They are nothing but legal drug pushers for big Pharma and their toxic drugs! Many are quacks and what they do will make you worse off if you listen to them and comply. They are very dismissive and condescending if you are into natural health and question what they are doing. Other than a real dire emergency giving me a reason to see an ER MD, I only go to holistic trained non drug functional medicine doctors. You’ll be better off.
You look so weak physically… I don’t think you eat how much your body needs…it looks like your body (stomach) is crying for food. Who gave certificates…I am wondering… it’s true you are really certified nutritionist….I am wondering…
Really it doesn’t seems you do enough exercise…to lose fat and keep your body fit and fine.
Can you ran 10 minutes straight…I mean nonstop in high speed…in the ground….I am wondering myself.
Are you getting or understanding whatever you are speaking…I am wondering myself.
Lol YES!!!!!!!!! Abbey
I’m so tired of girls doing some lame detox and cleansing juice diets and the non-dairy diets
I honestly don’t know where they get there information cause it doesn’t even make sense
Right!?
The “six-packs” you see everwhere are steroids and that’s the big lie. Belly fat can be visceral or adipose, visceral is stubborn and deadly. Low carb is bs! Keto is the dumb ass diet dujour.
Losing weight is a challenge. but I managed to lose weight following this diet: “the2weekdietnow” (G00GLE it) I lost 12 pounds in 3 weeks.
On eating out: if you can’t share the meal, ask for a to-go box at start of meal (or bring your own), then when the food comes, immediately pack up at least half of it. Not only is it more sanitary to do this before you start eating, the leftovers are more appealing when they’re untouched. I do enjoy your videos lots of good information! I was in a bad wreck in 2005 that left me partially disabled, and have done probably 30 months of PT over the years since then for various things, and it’s great to have your videos to remind me of proper form and exercises.
Two tips for long term weight loss. 1. Lower portion size by at least half. Americans have a tendency to eat twice as much food that we need to. 2. Keep track of everything you put in your mouth. Once you write it down or take pictures of all that you eat you’ll realize just how much volume of food you are eating. I can only speak from experience. I lost 90 lbs six years ago and have kept it off practicing these two simple things.
Hey Autumn! Definitely curious what your further thoughts are on free radicals and oxidative damage to cells. Especially where it concerns PUFAS. Third time posting this question so I’m just going to copy and paste it in!
Hi Autumn, thanks for all your videos! They are great. I’ve been wondering for awhile what your thoughts on the potential damage that PUFAS can cause to our cells are. I thought I would just go ahead and ask haha. You use a lot of nuts/seeds and I want to get on board with that but I’m conflicted because of my previous knowledge of PUFAS and their connection to free radicals, oxidation, hormone imbalance, suppressed digestion, and suppressed immune system. This is the study that I read awhile back covering these topics. http://raypeat.com/articles/articles/unsaturated-oils.shtml
Thanks!
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight methods.
So enjoyed this conversation with Rosemary. Sheltering in place has turned a white wine cocktail hour into a daily thing here in our household. Would love to learn about a low sugar tequila cocktail.
My downfall is Malteser Bunnies, Kinder chocolate, Lindor and dairy milk. Doesn’t also help that my sister works for Cadburys/ Mondalez / Kraft. I tend to binge on sweet things e.g cake, biscuits, chocolate if I am feeling bored or down or if I just fancy it:(
If you care about your health, watch and gain info from an honest humble non profiting person. This man is a Low life scammer. Stealing valuable information from Dr. Berg, then cancelling his show and using his information to look smart. You’re not a doctor but thief.
Just here to remind you, you’re still an idiot. You’re credentials aren’t laughable at most and you have ZERO clue what you’re talking about. Calories in/Calories out.
Thank you so much Trinny and Rosemary for a super insightful enjoyable session, hope you do more of these. Loved Rosemary’s down to earth informative and balanced approach! And she is indeed beautiful!
It would really help if you would link the studies to make this more believable. If you don’t it makes it hard to believe this. Without factual evidence easy to find that backs up your argument it’s ultimately flawed, and I find I cannot believe it.
Another fabulous clip. Thank you.. on a different note.. where did you get your dress? Is it from and other stories? I love it, fab on you! X
I dont get how people seriously take the time out of their day to listen to your “tips” and videos. You literally put false information for your viewers who have no clue what youre saying but will agree with you because you have a “degree” which automatically means you knoe what youre saying right? Why dont you make a response video reacting to his video.. oh right because youre purposely avoiding it so that you can keep telling these people your “science” based lies.
I think the outtakes at the end are what really make this Internet gold. Too good not to share, I’ll be passing this one around for a while! Great video
Hmm… When I lived in Italy, I was wolfing down large helpings of pasta twice a day (with the evening meal around 8:00 PM.). Plus, gelato whenever I had the chance. When I returned to the States after one year, I had lost close to 20 pounds.
Love the science based facts in this video. I do a paleo anti inflammatory style diet and when I stray from it my joints and carpal tunnel hate me.
talks directly to the bigger lady about fat, uses classroom experiment to explain nothing while almost hitting the other lady in the face with flailing arms… perfect
No matter how hard i try, with keeping track of calories and making sure i have a deficit, i cannot lose weight. I feel like I’ll be fat until i die and it makes me WANT to die tbh.
I have read High Fructose Corn Syrup is incredibly Worse than the awful Cane sugar. I quit all sugar combined low carb Keto diet w/intermittent fasting after 6 mo. my serum A1c went from 7.3 to 5.1 (that’s an average glucose level of 100) and it has changed my life I no longer have insulin resistance and I have more energy, improved my skin and lost a ton of weight plus I no longer feel depressed. Oh, and I’m 65 yrs old. Thanks for your YouTube videos Trinny.
Why has Bob been so serious n the last videos? It’s ok Bob, just be you. You are funny. You are silly. You are nerdy. And that’s OK. ��
Totally in awe of Rosemary’s knowledge & communication style! Such a high level of scientific knowledge communicated in a way that everyone can understand, professional but with such warmth & personality! And not an sniff of judgement! I have a background in healthcare (midwifery) & strive for that balance. Really enjoyed this video! Tumeric has been added to the health store shopping list X
Yes… in a nutshell.
You can. spot. reduce. visceral. fat. It is done by getting insulin levels low. Fasting, moderate exercise, and minimizing processed carbohydrates.
The reason Michaels doesn’t “know” this is because she believes in the calorie model of weight loss/maintenance. Here career is built on it and dependent on it. As far as she is concerned, 100 calories of sugar and 100 calories of lard sauteed-kale is the same to the body.
To believe this, you have to willfully ignore insulin as a factor. This, of course, is ignoring the elephant in the room.
Bob Harper got a heart attack because he didn’t understand/acknowledge insulin (hyperinsulinemia) as the driver of inflammation, chronic disease and type 2 diabetes. He conveniently blames genetics (as does the medical establishment).
Michaels and Harper are establishment lackeys who built their careers on corporate-fitness industry, medical industry propaganda. The money is very good. They’re probably not going to change.
Since I am working from home, I am not tempted by the office donuts, cakes and cookiesand shockingly (not) I lost 5 pounds. I am using this time to prepare lovely and nourishing meals, made with quality ingredients and exercise. Am eating more protein ( eggs, tofu, yogurt, bean & fish) & veggies (lots of garden herb salads with plenty of olive oil, lots of stirfry and steamed green) and springtime berries. Carbsof course! But smaller servingsand now those smaller servings, with the vegetables, are very filling and satisfying. The belly which I swore I was going stick around for ever has slowly shrunk.
My goodness… have juice with cereal? How does that keep insulin low? The carbohydrate in the cereal converts to glucose which means you are actually getting even more of an insulin spike.
Hi Have enjoyed this very much. Do check out Patrick Halford Low GL way of eating as Rosemary was discussing. Have just eaten some chocolate so was good timing! X
I went a bit extreme low net card for a while to get rid of sugar craving and it works. Lost my desire for sweets completely. I do eat about more carb now but found a bit of hard core 20 net carbs a day really changed something. A bit hard to do as a vegan but being home and not traveling was a good time to do it. I don’t care for stevia but if you must try a bit of that and monk fruit to bridge the gap.
Look up the Gucci Westman (YouTube) strawberry hemp milk recipe. Very low sugar, yummy and very filling. Have made that once a week since I found it.
I don’t think I have ever seen anyone with six pack abs and flab on other parts of their body. People with good looking abs don’t have much flab anywhere.
Any connection with our taste buds? Sugar is the least of our worries in our house. My son who is 13 wont even let me buy a birthday cake for him every year as he says the taste makes him sick. Ditto with ice cream. Neither of us eats sauce of any kind eg stirfry sauce as it ruins the meal for us. However we like salty/fat. Could it be our taste buds from birth?
I’m 56 female started cutting out bread eating fruit steaming my vegies drinking water with lemon juice I do 10 min low exercises mixing an up….i was 118 kg jumped on scales today 117.1 kg whoo hoo I’m gonna keep doing what I do no matter how many diet loss vids are out there…do what suites you pplz������❤����
I need to hit up the donut shop whenever I eat my piece of bread. I don’t eat bread and sugar a lot anymore I Learned a long time ago that that stuff is bad for you.
This was very helpful…and I’ve been low carb/keto for over 10 years and live at a decent weight (that fluctuates a few pounds up or down). But I needed to hear this today. I never went off plan all of 2019, but then I had a tiny drink in December along with a taste of a couple different wines at a dinner. I NEVER drink (I can’t even tell you the last time…I go years without and then I’ll taste something that’s it). Now I know where this puffiness and belly fat came from and why it’s not budging. I guess it will just take a little time. Thank you for your thorough, calming explanations.
Thanks for all you do guys! Uploading new material everyday, educating and being funny can’t be fun everyday. Just wanna say thanks!!��
Trinny, loving all you bring to Facebook, and Youtube… true fan and every bit appreciate all your wonderful knowledge you share with us!!!
Eventually, I have found a diet that is effective for me. We only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diets in the world, this is the best, I lost 7 lbs.
To the effect of what Brad said at 6:30…. I started eating one slice of bread, where normally I would eat two, also, No buns, when I grill a hamburger, I toast a piece bread, cut it in half, and use that as my (Crunchy) Bun Substitute… Tis pretty good.
Anyways, when you finally cut out most refined sugars, fill up instead on Apple’s, and Carrots and such, Hummus, Guac, Eggs, Peanut butter, celery, Quality Meat.
You really start to lose that belly fat!
LOVE everything about this! Great approach to educating people on the common misconceptions surrounding nutrition. Keep these videos coming!
You are so wonderful, you speak so well and I love all your videos, and as a hairstylist, your hairstyle is so pretty! You are brilliant, keep the videos coming. God bless
I stopped going to conventionally trained MDs that sit in offices all day writing prescriptions after seeing you for only 10 minutes with no testing. They are nothing but legal drug pushers for big Pharma and their toxic drugs! Many are quacks and what they do will make you worse off if you listen to them and comply. They are very dismissive and condescending if you are into natural health and question what they are doing. Other than a real dire emergency giving me a reason to see an ER MD, I only go to holistic trained non drug functional medicine doctors. You’ll be better off.
Your philosophy is a breath of fresh air and yes you need to go on about it a lot because we(most people)have been really instructionally abused and after listening to you for a while the relief comes. Thankyou for your insight it has helped me understand what I am going through.
OMG orchards for doctors! Wow. That is so true. Mind blowing for sure! Over the last 60 years we all have become very juicy, plump fruit… with the bad advice from doctors and our food pyramid.
Wow, you are so on point with everything, especially doctors, I have a habit of not taking the medication the doctor is prescribing me if he doesn’t give me a diagnosis first. If he doesn’t know what I have how can he help me? Keep safe! A shout out from Puerto Rico!!!
It is impossible to loose fat from any specific location by targeting that location. When you excersize/move your body converts the fats in your body to glucose and it is pumped all around your body in your blood and is utilized by your muscles when they are being contracted. There is a fantastic book by Ruben Meerman called big fat myths that scientifically debunks the common misconception that most people believe about wieght loss. Even some of the ones you guys are talking about. A basic balanced diet with a calorie intake lower than what you are burning will result in right loss.
Fantastic video! Thanks for all your practical advice.
Jillian Michaels is such a charlatan. And, yes, extremely arrogant and condescending. ������
Speaking of honest docs on the internet, Dr. Berg used to recommend eating an apple a day. He openly says, “When I said that I was wrong.” It’s even in one of his earlier books and he has said that that book is wrong. I am sure there are others.
My husband is diabetic and he loves coconut oil but we did not know that it can help with his diabetes [ Check Details Here >>> https://t.co/PBHDmZipb4 ]. He will be drinking this on a regular basis from now on! So would I as I am reading that VCO is good for weight loss! This book is great for a beginner or a pro,
Watch the Australian Doco That sugar film! Life changing! I read the label on everything, every 4 grams of sugar is roughly 1 teaspoon
I highly recommend a documentary called “fat fiction” released this year, they were talking closely about American died and the diseases related to it and advised Keto died and it made so much sense scientifically and looking at elder generations they didn’t have so many heath problems as we have today, sugar definitely is the number one killer of our health