Ask the Dietitian The Reality Regarding Stomach Fat and Inflammation

 

Do Inflammatory Foods Make You Gain Weight? [Anti-inflammatory Foods Benefits + Science]

Video taken from the channel: Autumn Bates


 

How to Reduce Belly Fat; BIG Lie vs. Truths

Video taken from the channel: Bob & Brad


 

How to Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn)

Video taken from the channel: Cristy Code Red


 

What Causes Belly Fat

Video taken from the channel: DoctorOz


 

The TRUTH about Belly Fat Healthy Ketogenic Diet

Video taken from the channel: Mind Blowing Health and Wellness with Violet


 

The TRUTH About BELLY FAT BELLY FAT LOSS MYTHS Debunked by a DIETITIAN

Video taken from the channel: Abbey Sharp


 

How To Cut Down On Sugar With Nutritionist Rosemary Ferguson | Health | Trinny

Video taken from the channel: T R I N N Y


 

Do Inflammatory Foods Make You Gain Weight? [Anti-inflammatory Foods Benefits + Science]

Video taken from the channel: Autumn Bates


 

How to Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn)

Video taken from the channel: Cristy Code Red


 

How to Reduce Belly Fat; BIG Lie vs. Truths

Video taken from the channel: Bob & Brad


 

What Causes Belly Fat

Video taken from the channel: DoctorOz


 

A Dietitian’s Guide to Eating for Inflammation | You Versus Food | Well+Good

Video taken from the channel: Well+Good


 

The TRUTH about Belly Fat Healthy Ketogenic Diet

Video taken from the channel: Mind Blowing Health and Wellness with Violet


 

The TRUTH About BELLY FAT BELLY FAT LOSS MYTHS Debunked by a DIETITIAN

Video taken from the channel: Abbey Sharp


Losing weight — and belly fat — can drastically help reduce inflammation. “Many experimental studies have shown that components of food or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology at the. Belly Fat And Inflammation Consume A Lot More Fiber Fiber can assist make a person feel fuller for longer, which can reduce the quantity of food that they eat during and in between meals.Fiber likewise maintains the gastrointestinal system working. “Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.” Natural foods like fruits, vegetables and whole grains are full of.

Belly fat, also known as visceral fat, is excess weight that develops over time around the center of the body. There are two types of belly fat. One (subcutaneous) tends to give the body a pear shape because it accumulates in the lower body, while fat in the abdominal area which yields the apple shape is largely visceral. The fat-free and low-fat diet trend is a thing of the past (80s and 90s, to be exact). Yet, some individuals are still scared of fat.

This shouldn’t be the case as fat has beneficial functions like protecting our organs, maintaining cell membranes, promoting growth and development, and absorbing essential vitamins. A healthy and balanced eating plan that incorporates, not only healthy food, but also protein and carbs in the the truth about belly fat and inflammation right proportion. That’s it!

No fad diets. No crazy supplements with questionable side effects. When choosing a training training program, take into account your fitness level. Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can’t always feel it or see it.

In fact, you may have a pretty flat tummy and still have visceral fat. That. Abdominal fat, or belly fat, is linked to an increased risk of certain diseases.

Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet. The bestselling book, Wheat Belly Diet, written by cardiologist William Davis, M.D., makes some extraordinary claims about the dangers of wheat.Dr. Davis suggests that wheat is ubiquitous in our diets and is so addictive that it causes uncontrollable eating and produces withdrawal symptoms when you stop consuming it. Cacao, the purest form of chocolate, has 20 times more antioxidant power than blueberries, making the truth about belly fat and inflammation a true superfood.

Cacao.

List of related literature:

To see how inflammation can increase belly fat, flip to Chapter 4.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Some recent studies have shown us how true it is that excess belly fat can be a virtual engine of inflammation.

“Cracking the Metabolic Code: The Nine Keys to Peak Health” by James B. Lavalle, Stacy Lundin Yale
from Cracking the Metabolic Code: The Nine Keys to Peak Health
by James B. Lavalle, Stacy Lundin Yale
Basic Health Publications, Incorporated, 2004

Obese abdominal fat cells may be more likely to release inflammatory compounds into the blood than fat cells found in the hips and thighs.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones & Bartlett Learning, 2009

Fat in the abdominal region is a big red flag telling us the body is likely secreting excess insulin and is subject to inflammation.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

In another recent study, Haramizu et al. (2011b) found that that 2 weeks treatment of capsiate and exercise increased energy metabolism and suppressed body fat accumulation during four more weeks of ad libitum feeding.

“Edible Medicinal And Non-Medicinal Plants: Volume 6, Fruits” by T. K. Lim
from Edible Medicinal And Non-Medicinal Plants: Volume 6, Fruits
by T. K. Lim
Springer Netherlands, 2013

Belly fat has also been linked to additional health conditions such as chronic fatigue, sexual dysfunction, adrenal burnout, sleep apnea, premature aging, and immune disorders.

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

Campbell and coworkers review fructose-induced hypertriglyceridemia as a cause of abdominal obesity that can be modified by changes in food intake.

“Nutrition in the Prevention and Treatment of Abdominal Obesity” by Ronald Ross Watson
from Nutrition in the Prevention and Treatment of Abdominal Obesity
by Ronald Ross Watson
Elsevier Science, 2014

In recent years, researchers have found that abdominal fat, which surrounds our internal organs, secretes compounds that trigger inflammation and insulin resistance, thus increasing the risk of heart disease, diabetes, and other problems.

“The Canadian Encyclopedia of Natural Medicine” by Sherry Torkos
from The Canadian Encyclopedia of Natural Medicine
by Sherry Torkos
Wiley, 2010

Much of controversy over the role of preillness diet in the etiology of CD is largely due to the fact that the only way to assess this diet is from postdiagnostic interviews.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

Belly fat is different from subcutaneous fat and is much more dangerous, as it contributes to type 2 diabetes and cardiovascular and inflammatory diseases.8 As can be seen in figure 1, belly fat lies underneath the tummy muscles.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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162 comments

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  • You must run for FOUR hours to burn 3000 calories. Really easy to do? If you are young and already in shape, SURE. PLEASE! I am on Keto and for three months, I have lost 30 pounds. I cannot run at 67 years of age. Let Jillian rant we know what keto can do.

  • Most of her people regain all of their weight too. Don’t talk to her on Twitter about Keto and weight-loss unless you agree with her……she will release a Twitter Storm on you like you’ve never seen.

  • Do you feeI cheated? We did when we reaIized everything we had been told about saturated oiIs was a lie… ( lovy.biz/mg3m ) and just exactIy how much better coconut oil was for aII of us.

  • We wouldn’t have to share a meal if they didn’t serve such huge portions. My husband and I share; but I tip more b/c the total bill is less, so the waiter doesn’t get/feel cheated.

  • Excellent video, Violet. �� That’s the kind of rude attitude that has made me change cardiologists for three times since 2014. I won’t pay someone money to treat me like ������, no way! Keep up with the good work you’re doing. ������

  • Fantastic video! Thanks for all your practical advice.

    Jillian Michaels is such a charlatan. And, yes, extremely arrogant and condescending. ������

    Speaking of honest docs on the internet, Dr. Berg used to recommend eating an apple a day. He openly says, “When I said that I was wrong.” It’s even in one of his earlier books and he has said that that book is wrong. I am sure there are others.

  • “…Fructose should be thought of as alcohol without the buzz.” Dr. Robert Lustig https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649103/

  • In the pass I have tried the fat burning belt were you have to rub on this cream. I’ve done planks Russian twist. But here lately nothing know. my biggest problem is sugar….sugar!!! I’m 51 years old. I really want to get in better shape. Please help me.
    Thank you

  • I like your videos, very useful, but they are way too long… I’m aware you can monetize them more if they are long, but you might get more views if videos were shorter. Also a better microphone would improve the quality of the videos.

  • First of all, genetics play a role with the type of shape you have. Secondly, delay eating in the mornings to 9am or 10 am and stop eating at 4pm. Will Smith said that he stops eating at 4pm, I tried it and losing weight works faster than any gym. The key is to pack all your nutrients during this time. That works for me plus you can, do some very fast running for 100 or 200 metres once per week. Surgery, sono Bella, liposuction are options to keep that small waist and broad hips. If exercise doesn’t work, be very happy with the body the creator gives you. Ignore the naysayers, you have one life to live, enjoy. One love

  • Hey, Cristy! I have tried so many things to try and get rid of this stupid belly fat. Slim Fast, Susan Powter (remember her?), Dr. Phil’s diet (which worked well, but I stopped following it), Weight Watchers. Vegan diet, which is where I am now…and walking/running. I trained for a half marathon a year and a half ago, and all the miles I was putting in helped with the overall fat. Your system makes sense, but I don’t know how to eat a vegan diet that would fit in with this program. I am joining the 10 lb takedown tomorrow. Thanks for all you do, you rock!!

  • OMG orchards for doctors! Wow. That is so true. Mind blowing for sure! Over the last 60 years we all have become very juicy, plump fruit… with the bad advice from doctors and our food pyramid.

  • Just here to remind you, you’re still an idiot. You’re credentials aren’t laughable at most and you have ZERO clue what you’re talking about. Calories in/Calories out.

  • Jillian Michaels has seen exercise work and is running with that. You can depleat your glycogen stores thought exercise or fasting. She’s like a drill sergeant. Eating multiple servings of fruit each day is marketing by the fruit industry and is not necessary.

  • My Carnivore OMAD meal around 5 pm example: 2 thin cut ribeye steaks, 2 pasture raised brown eggs over easy covered with Sharp Cheddar, piece of liver, small can of sardines in tomato sauce. All meat cooked with Kerry Gold Butter or coconut oil and basic seasonings. Very tasty and will fill me up. Don’t know the calorie count, how much protein, don’t really care. Very simple, basic, healthy and cost effective. I have no hunger till the next evening. I try to eat a nice mix of proteins/meats every day. I’m currently 168 pounds from 230 at 53 years old and nearly perfect blood pressure. 125/72. Humans ate like this for perhaps millions of years. Ease into this natural way of eating because your sugar/carb addiction will be the hardest part to overcome. Dont rush, its baby steps….slowly eliminate the carbs and sugars.

  • You look exactly like my own psychiatrist and you both have the same intelligent, calm demeanor. She’s great and I can honestly say she’s the best one I have ever been so privileged to have seen. You 2 are interchangeable no joke��

  • First of all, genetics play a role with the type of shape you have. Secondly, delay eating in the mornings to 9am or 10 am and stop eating at 4pm. Will Smith said that he stops eating at 4pm, I tried it and losing weight works faster than any gym. The key is to pack all your nutrients during this time. That works for me plus you can, do some very fast running for 100 or 200 metres once per week. Surgery, sono Bella, liposuction are options to keep that small waist and broad hips. If exercise doesn’t work, be very happy with the body the creator gives you. Ignore the naysayers, you have one life to live, enjoy. One love

  • Most of her people regain all of their weight too. Don’t talk to her on Twitter about Keto and weight-loss unless you agree with her……she will release a Twitter Storm on you like you’ve never seen.

  • It’s “T” time, yay! Sugar, that’s my quest as well. Xylitol is my option. It’s a true challenge. Saw a 70 year old women on YouTube who only used Xylitol for 30 yrs and looks 30! This is me looking for excuses to give up sweets…this is the hardest show, lol. ACV, definitely. But won’t eating fruit after a fast sugar cause cycling. Fiber is truly essential. Thank you, Rosemary, it’s appreciated. BTW, Trinny, love ❤️ that top. Thanks girls!

  • I came from Greg doucettes latest video. Please just accept you have to be in a deficit to lose weight because your “scientific spiels” give me cancer lol. There are no shortcuts. It is as simple as calories out. Also last thing you seem to be keto and that’s fine but why don’t you just become a keto coach?

  • The Keto diet is a direct threat to Ms Michael’s business because it provides such good results for so many people. She’s fighting against a tide that’s going to make her obsolete and she KNOWS it!

  • Thank you Trinny ♥️ for inspiring us to take better care of our bodies inside out!! Really appreciate it! Keep producing this type of content.

  • I’ve lost 1 stone since I cut off oil(any oil), it was amazing, I was shocked. I do eat good quality carbs such as organic potatoes, sweet potatoes, quinoa and home made rye sourdough bread. I make vinegar based dressings which have very little fat, that fat we need(for example, sesame seeds, hemp seeds). I eat a lot, but I am slim. Thanks for your advise. oxox

  • This was very helpful…and I’ve been low carb/keto for over 10 years and live at a decent weight (that fluctuates a few pounds up or down). But I needed to hear this today. I never went off plan all of 2019, but then I had a tiny drink in December along with a taste of a couple different wines at a dinner. I NEVER drink (I can’t even tell you the last time…I go years without and then I’ll taste something that’s it). Now I know where this puffiness and belly fat came from and why it’s not budging. I guess it will just take a little time. Thank you for your thorough, calming explanations.

  • From what I have read and studied, Keto (precursor) was developed in the late 1800s and revised in the early 1900s for Diabetics and Epileptics. Additionally, a Nobel Prize was given for the discovery that Cancer CANNOT reproduce (spread/grow) in a low sugar/zero sugar environment.. in the 1930s/1940s (argument as to exact date).

    Keep making these videos.

  • I love you guys but it’s such a fallacy to say “cut out carbs” foods and macronutrients are not the same thing. Beans for example
    It’s not carbohydrates that are “bad” but all processed and refined foods.

  • There is a way to tell if your bread is whole grain or just refined flour. On the package label, look for the carbohydrates and the fiber. Divide the number of grams of carbohydrates by the number of grams of fiber. If the result is 5 or under, then you have a whole grain bread. If the result is more than 5, then your bread is not whole grain, has insufficient fiber, and is not healthy. Leave it on the store shelf.

  • Eventually, I have found a diet that is effective for me. We only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diets in the world, this is the best, I lost 7 lbs.

  • You are absolutely right especially with what you said about doctors. I had a spinal infection for most of 2018 and half of 2019. The Drs. Had no idea where it came from or why I had it. They put me on antibiotics for over a year and I just kept getting worse. I discovered keto through my sister who did research on inflammatory diseases and how to control it with diet. I had foggy brain, I couldn’t walk and I was depressed. I started keto in July, it is now January 2020 and I have no more infection. I stopped taking the medicine on my own. I told my primary Dr. who said she is an advocate of keto and low carb although it is looked down upon in the medical community. I was shocked something helped me to feel better and it is shunned so to speak. Gillian Michaels is about her almighty dollar. She is the biggest loser there is. If her plan worked those contestants would still be in shape. Yet look at the persons who have stuck to keto, have become fat adapted. Ok please listen to Ms. Violet, do your own research.

  • I got a question rather an experiment…for heart medics…lets say if someone with high bp…worked out only the lower part of his body..increasing the muscle mass in the legs only….in a disproportionate manner to the rest of the body….would that move cause more strain on the heart to pump and supply blood?… or would it create more blood in the legs stagnation while standing?..thus decreasing bp…..other experiments would be for someone working out only the upper part of his body….and third experiment for someone gradually working out all his body….

  • To the effect of what Brad said at 6:30…. I started eating one slice of bread, where normally I would eat two, also, No buns, when I grill a hamburger, I toast a piece bread, cut it in half, and use that as my (Crunchy) Bun Substitute… Tis pretty good.
    Anyways, when you finally cut out most refined sugars, fill up instead on Apple’s, and Carrots and such, Hummus, Guac, Eggs, Peanut butter, celery, Quality Meat.
    You really start to lose that belly fat!

  • My buddy laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed them awesome results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha

  • MCT’s are overrated, and to be honest I don’t much care for coconut oil. Glad to see someone setting the record straight. I wish more people would just accept themselves for who they are. Nobody needs to be a human Barbie doll.

  • When I was 8-9 years old back in the 80’s I was taken to a doctor in Mexico for a check-up. I was kinda chubby and I was diagnosed with high blood pressure. I still remember the doctor telling my mom to not feed me anymore flour, or sugars he said no carbs. Doc said only eat beef, chicken, pork rinds, fish, eggs, milk, butter. I still remember that so clearly.

  • If Jillian Michaels is up to date on current research, then she refuses to except that diet just might be more important than exercise for weight loss. That would mean admitting that she has been wrong. To me she comes across as arrogant, pushy, and abrasive, so I don’t see that happening anytime soon. Exercise is her bread and butter and she is going to be preaching that until the end.
    Look at those poor people that were on the “Biggest Loser”, they have gained the weight back and their metabolisms are wrecked. I definitely won’t be going to Ms. Michaels for my health advise. ��

  • Losing weight is a challenge. but I managed to lose weight following this diet: “the2weekdietnow” (G00GLE it) I lost 12 pounds in 3 weeks.

  • Folks, here’s a correct explanation of how body fat works: https://www.youtube.com/watch?v=eeWTqCLatQo
    After watching that, the only question you’ll have is whether Oz is an idiot or an a-hole.

  • Excellent video, Violet. �� That’s the kind of rude attitude that has made me change cardiologists for three times since 2014. I won’t pay someone money to treat me like ������, no way! Keep up with the good work you’re doing. ������

  • One thing has always bothered me in the context of spot-reducing. People who take insulin tend to get fat “bumps” where the insulin goes. Wouldn’t this lend to the possibility of spot-reducing by causing the opposite effect?

  • This can be my first successful diet program. I actually only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diet programs in the world, this method is the best, I lost 6 lbs.

  • I love you guys but it’s such a fallacy to say “cut out carbs” foods and macronutrients are not the same thing. Beans for example
    It’s not carbohydrates that are “bad” but all processed and refined foods.

  • If Jillian Michaels is up to date on current research, then she refuses to except that diet just might be more important than exercise for weight loss. That would mean admitting that she has been wrong. To me she comes across as arrogant, pushy, and abrasive, so I don’t see that happening anytime soon. Exercise is her bread and butter and she is going to be preaching that until the end.
    Look at those poor people that were on the “Biggest Loser”, they have gained the weight back and their metabolisms are wrecked. I definitely won’t be going to Ms. Michaels for my health advise. ��

  • I only lose weight when I follow a couple rules: don’t eat past 6, record everything I eat on a nutrition app balancing carbs/proteins/fats, exercise 5 days a week: 3 are 1 hour each indoor, 2 are 3 hours each outdoors, plan my meals, make most of my meals, stay off sugars healthy or processed, feel good by the fit of my clothes

  • It is not often I stop what I am doing to intently listen. Your style of delivery is engaging while your tone is down to earth and genial….
    Very much looking forward to your next serving….

  • I completely agree with the comment about sharing one meal between two when eating out. My husband and I often do this if we get a takeaway but if we eat at a restaurant it feels rude to ask if we can do this. We need to change our culture so that this is more acceptable.
    Anyway…..also wanted to say how much I enjoy watching you guys (no matter what the quality of the audio). I find myself watching exercises to cure all sorts of maladies that I never even knew I had just for the sake of tuning in and being cheered up. Thanks to you both ����������

  • I completely agree with the comment about sharing one meal between two when eating out. My husband and I often do this if we get a takeaway but if we eat at a restaurant it feels rude to ask if we can do this. We need to change our culture so that this is more acceptable.
    Anyway…..also wanted to say how much I enjoy watching you guys (no matter what the quality of the audio). I find myself watching exercises to cure all sorts of maladies that I never even knew I had just for the sake of tuning in and being cheered up. Thanks to you both ����������

  • It would really help if you would link the studies to make this more believable. If you don’t it makes it hard to believe this. Without factual evidence easy to find that backs up your argument it’s ultimately flawed, and I find I cannot believe it.

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight methods.

  • If you care about your health, watch and gain info from an honest humble non profiting person. This man is a Low life scammer. Stealing valuable information from Dr. Berg, then cancelling his show and using his information to look smart. You’re not a doctor but thief.

  • Tried probably almost everything short of weight loss surgery. Pills, shakes, lots of exercise, AB focused challenges, just not eating…it’s still there. Well, less now than last year when I look at some photos as I started working with the Ketogenic diet which meant cutting out sugars and the last few months have been looking at CR with my son and daughter-in-law.

  • I think the outtakes at the end are what really make this Internet gold. Too good not to share, I’ll be passing this one around for a while! Great video

  • My buddy laughed when I told them I was going to lose weight with just using Custokebon Secrets, but after I showed them awesome results right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha

  • want good advice thanks for sharing. I followed a new method to lose weight, you can see it here: the2weekdietnow (search it on the internet)

  • Yes yes this info is so great!! Yes inflammatory foods make us gain weight and being over weight creates inflammation. There is a major study that backs up what your saying. I read it and saved it. Your giving key important information. We are not meant to snack and eat all the time. We should all get over fast foods and processed foods. Sugar in all forms is the enemy!!

  • Insulin resistance is said to be present in up to 60% of people with weight management problems.
    If you comtinue to eat carbs and sugars there’s no energy getting into the cell to power the mitochondriainsulin is being triggered by the pancreas and is getting sent to fat storage mode.
    This is why keto is getting popular the ability to ditch sugar and glycogen burning and use ketones made by the liver instead.

  • talks directly to the bigger lady about fat, uses classroom experiment to explain nothing while almost hitting the other lady in the face with flailing arms… perfect

  • No matter how hard i try, with keeping track of calories and making sure i have a deficit, i cannot lose weight. I feel like I’ll be fat until i die and it makes me WANT to die tbh.

  • tech tip: you guys are both overdriving your microphones. reduce the gain on the mics and amp is downstream if you need to. The result is that the audio is overdriven and has distortion that is unpleasant to listen to in common conversation. Great video. Thanks.

  • That’s it my girl!!!!! Come back Strong & Untouched… you know who you are…and that you are Loved ������…. you have class and you ain’t no bloody pushover….. he was just a bully, negative and not inspiring whatsoever… I have lost 3 stone this last year following your knowledge & guidance….THANKYOU so so much ������

  • I’m sure it’s reduce the simple carbs bob, not all carbs, it’s a good way to store energy for your workouts, if anything reduce excess fats.
    Source: how not to die
    https://youtu.be/6esFOqj_IaY
    But simple carbs, sugars, bad fats definitely on board with that

  • Wow this is a great Helping Direction [ Check Details Here >>> https://www.facebook.com/Coconut-Oil-Secret-1793448167651170/app/208195102528120 ]! I know about coconut oil being used in your hair as a child and it be used instead your regular cooking oil. I am now realizing that the coconut oil that I purchased in my health stores are still RBD (refined, bleached and deodorized). I saw some VCO in my local bakery store and I am going to purchase two bottles this evening!

  • Sugar can cause body fat if you and just too much is not if you will just sugar out all your liver greats fat if it takes in too much sugar if it can handle so it can be stored for more energy later you need to start educating yourself and you call yourself a doctor

  • I lost weight by exercising more,eating healthier,eating food that is alot lower in salt,sugar,and calories.I eliminated wheat and gluten. I have lost 19 pounds since April.I also started eating three meals a day and I have two snacks a day!

  • Sugar can cause body fat if you and just too much is not if you will just sugar out all your liver greats fat if it takes in too much sugar if it can handle so it can be stored for more energy later you need to start educating yourself and you call yourself a doctor

  • Is there a need/must for those with insulin resistance to exercise while doing Keto? I’ve noticed that many keto/ketoviore people aren’t exercising, but again many aren’t diabetic, or insulin resistant either.

  • That information about good fats was so health full to know so now I need to eat more good fat to my diet everyday to melted away fats

  • This video is the one that made me subscribe and hit the notification icon. You’re very passionate about this……Like me…..It seems that our family, friends, media, and even our doctors have declared war on us because we don’t follow accepted credulity but go our own way to reclaim our health. I’m 70 and have been Keto/Omad for 7.5 months. So I’ve learned to cook! Take a guess about my belly fat or my HbA1c.����

  • As a reminder every time I go to the bathroom I do 10 squats, do you have any idea how many squats I do a day, I also do doorway presses.

  • I had a doctor who would walk into the room and ask how’s the family. He would sit next to you, and listen to you when you gave the symptom. He was the best doctor he made me feel special and not just a number, I wish more doctors do that.

  • Limit your carbs and your body will eat the fat for energy. The fat melts away. No bread is good for you. No sugar is good for you. No fake sugar is good for you. IF (Intermittent fasting) is great. We eat at noon and 6pm to 7pm. NO cheat meals!

  • I’d like to know about all the “new studies” saying keto was the worst diet ever she was referring to about in that talk show interview where she was talking about Lizzo. Interesting how she stated zero sources, not even briefly.

  • I mave lost almost all of my bellyfat on the Keto Diet. I try to eat High fat 70%, Moderate Protein 25% and no more than 5% carbs daily. My Keto diet started Nov 26 2019 at 163 lbs, 5ft 4 in, and today Jan 19, 2020 I weighed in at 146.2. This is at 50 years old with a high stess job. It can be done. You just have to stick with it without waivering. This is without working out also.

  • On eating out: if you can’t share the meal, ask for a to-go box at start of meal (or bring your own), then when the food comes, immediately pack up at least half of it. Not only is it more sanitary to do this before you start eating, the leftovers are more appealing when they’re untouched. I do enjoy your videos lots of good information! I was in a bad wreck in 2005 that left me partially disabled, and have done probably 30 months of PT over the years since then for various things, and it’s great to have your videos to remind me of proper form and exercises.

  • She really is rude…and even laughs n smirks when she is talking and “explaining” things. It’s a shame….I will say that I recently saw her in an interview n someone was talking about female singer lizzo…wand how we should celebrate lizzo body type. I’m 250lb and I know better than that…I’m on keto trying to lose weight but to celebrate disease n obesity is essentially what that means. Well Jillian was tactful as she could be n said why not celebrate her music and not her weight…she was right in that reguard. I was waiting for her to be condescending and rude. But she did a good job in my opinion in stating the truth without being rude…in that instance..but I am no can of hers….her opinion and flapping her gums about keto turned me off…because she was so I’ll informed and rude n condescending… unattractive behavior ��

  • I used to put 4 tsps/ 1 heaped tbs of sugar in my tea, thankfully none now but it was so so so hard and it took commitment, will power and time…but it worked ��. I HATE! sugar in tea now. Yay!

  • I use to make homemade bread every week, I gain to much weight I had to stop having bread in the house. I lost so much weight eating just potatoes, so fast. I was following spudfit on youtube when he started his journey losing over 100 lbs on just potatoes. I still eat potatoes as my base with California blend vegetables and two fruits per day, for a break I will use the red lentil chili as a base, no oils, no process foods, no dairy is best for me.

  • Portion control is a hoax because nobody is going to eat less than enough so it’s all about eating healthy calories. You can stuff yourself with lettuce and loose weight but not with burgers and fries.

  • Losing weight is a challenge. but I managed to lose weight following this diet: the2weekdietnow. com (G00GLE it) I lost 12 pounds in 3 weeks.

  • Love the science based facts in this video. I do a paleo anti inflammatory style diet and when I stray from it my joints and carpal tunnel hate me.

  • My lovely Trinny i think it is time to invest in a camera so we could see you full screen and not 1/3 of the screen, lots of love from Canada ����

  • Food is the beginning of the story! And then it’s the gut! But if your gut lining is damaged or inflamed, the best food will not be absorbed as it should be.

  • The “six-packs” you see everwhere are steroids and that’s the big lie. Belly fat can be visceral or adipose, visceral is stubborn and deadly. Low carb is bs! Keto is the dumb ass diet dujour.

  • Have you seen the latest videos https://youtu.be/7lZTZ4N-jIo Intermittent Fasting: How to Lose Weight and Get More Energy in 15 Days?

  • Hi Cristy
    You recently took a picture with my daughter Tanya Hoskins who has lost lots of weight and looks great!! Thanks for helping her!!! I’m a type 2 diabetic and need to loss lots of weight! I have that full belly fat you talked about. My DR said I could only have 30 grams of carbs per meal I believe. And one of my big no no’s is sugar of course! I’ve tried every kind of diet pill. Please help!!

  • You are absolutely right especially with what you said about doctors. I had a spinal infection for most of 2018 and half of 2019. The Drs. Had no idea where it came from or why I had it. They put me on antibiotics for over a year and I just kept getting worse. I discovered keto through my sister who did research on inflammatory diseases and how to control it with diet. I had foggy brain, I couldn’t walk and I was depressed. I started keto in July, it is now January 2020 and I have no more infection. I stopped taking the medicine on my own. I told my primary Dr. who said she is an advocate of keto and low carb although it is looked down upon in the medical community. I was shocked something helped me to feel better and it is shunned so to speak. Gillian Michaels is about her almighty dollar. She is the biggest loser there is. If her plan worked those contestants would still be in shape. Yet look at the persons who have stuck to keto, have become fat adapted. Ok please listen to Ms. Violet, do your own research.

  • So cutting out middle of the night snacking, does this count when breastfeeding? I’m up about every 4 hours with the lil one and have hunger pangs everytime I wake up to the point where I can’t get back to sleep unless I eat something granola & fruits are usually my go to but man. Sometimes I wake up & feel like this baby is literally draining the life out of me.��

  • I have used stevia for years and I seriously dont get sugar cravings at all….I do agree though the hidden sugar is the hardest to deal with…♥️����

  • It is impossible to loose fat from any specific location by targeting that location. When you excersize/move your body converts the fats in your body to glucose and it is pumped all around your body in your blood and is utilized by your muscles when they are being contracted. There is a fantastic book by Ruben Meerman called big fat myths that scientifically debunks the common misconception that most people believe about wieght loss. Even some of the ones you guys are talking about. A basic balanced diet with a calorie intake lower than what you are burning will result in right loss.

  • I tried whats called ‘the root’ you are literally pooping every meal you eat, it burns your fats but wherever it burns it almost feels like you’re being bruised. You have to eat a banana to 2 bananas a day in order to not have crazy muscle cramps during the night and day! AND you have to continuously take this ‘root’ to keep the weight off

  • Watch robert cassar how to get a six pack. He says you gotta flex when you walk say u walk four laps flex all those laps haha idk ive tried but its hard

  • You are so correct about doctors over talking you and telling you and rushing you out of the office. I am to this day looking for another doctor.

  • Hello doctor,I am having whole right side body pain from shoulder to finger and leg(like sciatica) what could it be….none of the doctors are telling me properly….I am worried about the pain….can you please help what causes whole right side pain of body

  • I like your videos, very useful, but they are way too long… I’m aware you can monetize them more if they are long, but you might get more views if videos were shorter. Also a better microphone would improve the quality of the videos.

  • Hi I’m new to this program I started 3days ago l lost 3pounds do you have any tips for me I work the grave yard shift but I don’t snack when I working I drink a lot of water and sometimes coffee Ny tips for me

  • You guys need to look up “If It Fits Your Macros”. Essentially, losing weight is just a law of thermodynamics, less calories in than your daily maintenance (expenditure from your body simply staying alive) means weight loss. You can play with proteins, carbs, fats, but it all comes down to calories. Also, intermittent fasting or cutting carbs plays no direct benefit to losing weight, just means and methods to ultimately eat less calories �������� just found yall’s videos not too long ago looking up shoulder labrum tears. Really liking the content!!

  • The Keto diet is a direct threat to Ms Michael’s business because it provides such good results for so many people. She’s fighting against a tide that’s going to make her obsolete and she KNOWS it!

  • “there is little evidence that cutting out wheat and other grains from your diet would benefit your health. Grains, especially wholegrains, are an important part of a healthy balanced diet. Wholegrain, wholemeal and brown breads give us energy and contain B vitamins, vitamin E, fibre and a wide range of minerals.” https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/

  • Hey, Cristy! I have tried so many things to try and get rid of this stupid belly fat. Slim Fast, Susan Powter (remember her?), Dr. Phil’s diet (which worked well, but I stopped following it), Weight Watchers. Vegan diet, which is where I am now…and walking/running. I trained for a half marathon a year and a half ago, and all the miles I was putting in helped with the overall fat. Your system makes sense, but I don’t know how to eat a vegan diet that would fit in with this program. I am joining the 10 lb takedown tomorrow. Thanks for all you do, you rock!!

  • want good advice thanks for sharing. I followed a new method to lose weight, you can see it here: the2weekdietnow (search it on the internet)

  • You must run for FOUR hours to burn 3000 calories. Really easy to do? If you are young and already in shape, SURE. PLEASE! I am on Keto and for three months, I have lost 30 pounds. I cannot run at 67 years of age. Let Jillian rant we know what keto can do.

  • I’m sure it’s reduce the simple carbs bob, not all carbs, it’s a good way to store energy for your workouts, if anything reduce excess fats.
    Source: how not to die
    https://youtu.be/6esFOqj_IaY
    But simple carbs, sugars, bad fats definitely on board with that

  • I dont get how people seriously take the time out of their day to listen to your “tips” and videos. You literally put false information for your viewers who have no clue what youre saying but will agree with you because you have a “degree” which automatically means you knoe what youre saying right? Why dont you make a response video reacting to his video.. oh right because youre purposely avoiding it so that you can keep telling these people your “science” based lies.

  • Dear Bob and Brad, (don’t mind my username its an old alias) I’ve enjoyed many of your videos and i applaud what you do here on your channel. Having said that i would like to offer some constructive thoughts as i am an advocate of scientifically proven evidence-based practices and methods when it comes to exercise and nutrition (NASM personal trainer my self). Through my years of studying these subjects i have come across what the industry shows to be some of the best people regarding knowledge & contribution in these subjects and since you are also preparing a video i would like to share their names as researching them and their body of research/work will greatly assist in your efforts to present accurate, research based information.

    Here are some of the people who are on top of their respective fields, offer vast knowledge, contribute through science and can be found online for anyone to benefit: (leaving titles like Dr etc out, so here is just the names) Brad Schoenfeld, Eric Helms, James Krieger, Martin McDonald, Spencer Nadolsky, Layne Norton. There are many others but these come to mind at the moment as the most prominent and evidence-based professionals. One more name has offered a lot through research and their career and is worth looking into despite their recent transgressions which are not a subject of discussion on this comment and that is Alan Aragon.

    Wish you all the best.

  • This can be my first successful diet program. I actually only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diet programs in the world, this method is the best, I lost 6 lbs.

  • Im gonna be starting this tomorrow. I have a stone to lose and tone up a bit so I have to try. No Chinese or chipper ���������������������� I am extremely sad about it. I bloody love a Chinese on a fricken Friday. I dont drink or smoke and this is all I have! There is no winning in this game ��

  • Folks, here’s a correct explanation of how body fat works: https://www.youtube.com/watch?v=eeWTqCLatQo
    After watching that, the only question you’ll have is whether Oz is an idiot or an a-hole.

  • Six weeks ago I started a ketogenic diet with time restricted eating. I’ve lost 20+ pounds and it seems to ALL be coming off my belly. I’m 66 years old.

  • Lol YES!!!!!!!!! Abbey

    I’m so tired of girls doing some lame detox and cleansing juice diets and the non-dairy diets
    I honestly don’t know where they get there information cause it doesn’t even make sense
    Right!?

  • You can’t spot reduce. Losing belly fat comes from losing body fat.
    Ever seen someone with a skinny body but still has fat on there face? Do U say to them your not spot reducing correctly?

  • I had a gastric sleeve that btw is now stretched out and i have gained 25 lbs. I just joined your challenge and am ready for a new fit fab me… ThE RIGHT WAY!!!

  • You look exactly like my own psychiatrist and you both have the same intelligent, calm demeanor. She’s great and I can honestly say she’s the best one I have ever been so privileged to have seen. You 2 are interchangeable no joke��

  • I stopped going to conventionally trained MDs that sit in offices all day writing prescriptions after seeing you for only 10 minutes with no testing. They are nothing but legal drug pushers for big Pharma and their toxic drugs! Many are quacks and what they do will make you worse off if you listen to them and comply. They are very dismissive and condescending if you are into natural health and question what they are doing. Other than a real dire emergency giving me a reason to see an ER MD, I only go to holistic trained non drug functional medicine doctors. You’ll be better off.

  • You look so weak physically… I don’t think you eat how much your body needs…it looks like your body (stomach) is crying for food. Who gave certificates…I am wondering… it’s true you are really certified nutritionist….I am wondering…

    Really it doesn’t seems you do enough exercise…to lose fat and keep your body fit and fine.

    Can you ran 10 minutes straight…I mean nonstop in high speed…in the ground….I am wondering myself.
    Are you getting or understanding whatever you are speaking…I am wondering myself.

  • Lol YES!!!!!!!!! Abbey

    I’m so tired of girls doing some lame detox and cleansing juice diets and the non-dairy diets
    I honestly don’t know where they get there information cause it doesn’t even make sense
    Right!?

  • The “six-packs” you see everwhere are steroids and that’s the big lie. Belly fat can be visceral or adipose, visceral is stubborn and deadly. Low carb is bs! Keto is the dumb ass diet dujour.

  • Losing weight is a challenge. but I managed to lose weight following this diet: “the2weekdietnow” (G00GLE it) I lost 12 pounds in 3 weeks.

  • On eating out: if you can’t share the meal, ask for a to-go box at start of meal (or bring your own), then when the food comes, immediately pack up at least half of it. Not only is it more sanitary to do this before you start eating, the leftovers are more appealing when they’re untouched. I do enjoy your videos lots of good information! I was in a bad wreck in 2005 that left me partially disabled, and have done probably 30 months of PT over the years since then for various things, and it’s great to have your videos to remind me of proper form and exercises.

  • Two tips for long term weight loss. 1. Lower portion size by at least half. Americans have a tendency to eat twice as much food that we need to. 2. Keep track of everything you put in your mouth. Once you write it down or take pictures of all that you eat you’ll realize just how much volume of food you are eating. I can only speak from experience. I lost 90 lbs six years ago and have kept it off practicing these two simple things.

  • Hey Autumn! Definitely curious what your further thoughts are on free radicals and oxidative damage to cells. Especially where it concerns PUFAS. Third time posting this question so I’m just going to copy and paste it in!

    Hi Autumn, thanks for all your videos! They are great. I’ve been wondering for awhile what your thoughts on the potential damage that PUFAS can cause to our cells are. I thought I would just go ahead and ask haha. You use a lot of nuts/seeds and I want to get on board with that but I’m conflicted because of my previous knowledge of PUFAS and their connection to free radicals, oxidation, hormone imbalance, suppressed digestion, and suppressed immune system. This is the study that I read awhile back covering these topics. http://raypeat.com/articles/articles/unsaturated-oils.shtml

    Thanks!

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight methods.

  • So enjoyed this conversation with Rosemary. Sheltering in place has turned a white wine cocktail hour into a daily thing here in our household. Would love to learn about a low sugar tequila cocktail.

  • My downfall is Malteser Bunnies, Kinder chocolate, Lindor and dairy milk. Doesn’t also help that my sister works for Cadburys/ Mondalez / Kraft. I tend to binge on sweet things e.g cake, biscuits, chocolate if I am feeling bored or down or if I just fancy it:(

  • If you care about your health, watch and gain info from an honest humble non profiting person. This man is a Low life scammer. Stealing valuable information from Dr. Berg, then cancelling his show and using his information to look smart. You’re not a doctor but thief.

  • Just here to remind you, you’re still an idiot. You’re credentials aren’t laughable at most and you have ZERO clue what you’re talking about. Calories in/Calories out.

  • Thank you so much Trinny and Rosemary for a super insightful enjoyable session, hope you do more of these. Loved Rosemary’s down to earth informative and balanced approach! And she is indeed beautiful!

  • It would really help if you would link the studies to make this more believable. If you don’t it makes it hard to believe this. Without factual evidence easy to find that backs up your argument it’s ultimately flawed, and I find I cannot believe it.

  • Another fabulous clip. Thank you.. on a different note.. where did you get your dress? Is it from and other stories? I love it, fab on you! X

  • I dont get how people seriously take the time out of their day to listen to your “tips” and videos. You literally put false information for your viewers who have no clue what youre saying but will agree with you because you have a “degree” which automatically means you knoe what youre saying right? Why dont you make a response video reacting to his video.. oh right because youre purposely avoiding it so that you can keep telling these people your “science” based lies.

  • I think the outtakes at the end are what really make this Internet gold. Too good not to share, I’ll be passing this one around for a while! Great video

  • Hmm… When I lived in Italy, I was wolfing down large helpings of pasta twice a day (with the evening meal around 8:00 PM.). Plus, gelato whenever I had the chance. When I returned to the States after one year, I had lost close to 20 pounds.

  • Love the science based facts in this video. I do a paleo anti inflammatory style diet and when I stray from it my joints and carpal tunnel hate me.

  • talks directly to the bigger lady about fat, uses classroom experiment to explain nothing while almost hitting the other lady in the face with flailing arms… perfect

  • No matter how hard i try, with keeping track of calories and making sure i have a deficit, i cannot lose weight. I feel like I’ll be fat until i die and it makes me WANT to die tbh.

  • I have read High Fructose Corn Syrup is incredibly Worse than the awful Cane sugar. I quit all sugar combined low carb Keto diet w/intermittent fasting after 6 mo. my serum A1c went from 7.3 to 5.1 (that’s an average glucose level of 100) and it has changed my life I no longer have insulin resistance and I have more energy, improved my skin and lost a ton of weight plus I no longer feel depressed. Oh, and I’m 65 yrs old. Thanks for your YouTube videos Trinny.

  • Why has Bob been so serious n the last videos? It’s ok Bob, just be you. You are funny. You are silly. You are nerdy. And that’s OK. ��

  • Totally in awe of Rosemary’s knowledge & communication style! Such a high level of scientific knowledge communicated in a way that everyone can understand, professional but with such warmth & personality! And not an sniff of judgement! I have a background in healthcare (midwifery) & strive for that balance. Really enjoyed this video! Tumeric has been added to the health store shopping list X

  • Yes… in a nutshell.
    You can. spot. reduce. visceral. fat. It is done by getting insulin levels low. Fasting, moderate exercise, and minimizing processed carbohydrates.

    The reason Michaels doesn’t “know” this is because she believes in the calorie model of weight loss/maintenance. Here career is built on it and dependent on it. As far as she is concerned, 100 calories of sugar and 100 calories of lard sauteed-kale is the same to the body.

    To believe this, you have to willfully ignore insulin as a factor. This, of course, is ignoring the elephant in the room.

    Bob Harper got a heart attack because he didn’t understand/acknowledge insulin (hyperinsulinemia) as the driver of inflammation, chronic disease and type 2 diabetes. He conveniently blames genetics (as does the medical establishment).

    Michaels and Harper are establishment lackeys who built their careers on corporate-fitness industry, medical industry propaganda. The money is very good. They’re probably not going to change.

  • Since I am working from home, I am not tempted by the office donuts, cakes and cookiesand shockingly (not) I lost 5 pounds. I am using this time to prepare lovely and nourishing meals, made with quality ingredients and exercise. Am eating more protein ( eggs, tofu, yogurt, bean & fish) & veggies (lots of garden herb salads with plenty of olive oil, lots of stirfry and steamed green) and springtime berries. Carbsof course! But smaller servingsand now those smaller servings, with the vegetables, are very filling and satisfying. The belly which I swore I was going stick around for ever has slowly shrunk.

  • My goodness… have juice with cereal? How does that keep insulin low? The carbohydrate in the cereal converts to glucose which means you are actually getting even more of an insulin spike.

  • Hi Have enjoyed this very much. Do check out Patrick Halford Low GL way of eating as Rosemary was discussing. Have just eaten some chocolate so was good timing! X

  • I went a bit extreme low net card for a while to get rid of sugar craving and it works. Lost my desire for sweets completely. I do eat about more carb now but found a bit of hard core 20 net carbs a day really changed something. A bit hard to do as a vegan but being home and not traveling was a good time to do it. I don’t care for stevia but if you must try a bit of that and monk fruit to bridge the gap.

    Look up the Gucci Westman (YouTube) strawberry hemp milk recipe. Very low sugar, yummy and very filling. Have made that once a week since I found it.

  • I don’t think I have ever seen anyone with six pack abs and flab on other parts of their body. People with good looking abs don’t have much flab anywhere.

  • Any connection with our taste buds? Sugar is the least of our worries in our house. My son who is 13 wont even let me buy a birthday cake for him every year as he says the taste makes him sick. Ditto with ice cream. Neither of us eats sauce of any kind eg stirfry sauce as it ruins the meal for us. However we like salty/fat. Could it be our taste buds from birth?

  • I’m 56 female started cutting out bread eating fruit steaming my vegies drinking water with lemon juice I do 10 min low exercises mixing an up….i was 118 kg jumped on scales today 117.1 kg whoo hoo I’m gonna keep doing what I do no matter how many diet loss vids are out there…do what suites you pplz������❤����

  • I need to hit up the donut shop whenever I eat my piece of bread. I don’t eat bread and sugar a lot anymore I Learned a long time ago that that stuff is bad for you.

  • This was very helpful…and I’ve been low carb/keto for over 10 years and live at a decent weight (that fluctuates a few pounds up or down). But I needed to hear this today. I never went off plan all of 2019, but then I had a tiny drink in December along with a taste of a couple different wines at a dinner. I NEVER drink (I can’t even tell you the last time…I go years without and then I’ll taste something that’s it). Now I know where this puffiness and belly fat came from and why it’s not budging. I guess it will just take a little time. Thank you for your thorough, calming explanations.

  • Thanks for all you do guys! Uploading new material everyday, educating and being funny can’t be fun everyday. Just wanna say thanks!!��

  • Trinny, loving all you bring to Facebook, and Youtube… true fan and every bit appreciate all your wonderful knowledge you share with us!!!

  • Eventually, I have found a diet that is effective for me. We only wish that I had come across this diet program a long time ago. Be sure to google “sowo hope site”! Of all the diets in the world, this is the best, I lost 7 lbs.

  • To the effect of what Brad said at 6:30…. I started eating one slice of bread, where normally I would eat two, also, No buns, when I grill a hamburger, I toast a piece bread, cut it in half, and use that as my (Crunchy) Bun Substitute… Tis pretty good.
    Anyways, when you finally cut out most refined sugars, fill up instead on Apple’s, and Carrots and such, Hummus, Guac, Eggs, Peanut butter, celery, Quality Meat.
    You really start to lose that belly fat!

  • LOVE everything about this! Great approach to educating people on the common misconceptions surrounding nutrition. Keep these videos coming!

  • You are so wonderful, you speak so well and I love all your videos, and as a hairstylist, your hairstyle is so pretty! You are brilliant, keep the videos coming. God bless

  • I stopped going to conventionally trained MDs that sit in offices all day writing prescriptions after seeing you for only 10 minutes with no testing. They are nothing but legal drug pushers for big Pharma and their toxic drugs! Many are quacks and what they do will make you worse off if you listen to them and comply. They are very dismissive and condescending if you are into natural health and question what they are doing. Other than a real dire emergency giving me a reason to see an ER MD, I only go to holistic trained non drug functional medicine doctors. You’ll be better off.

  • Your philosophy is a breath of fresh air and yes you need to go on about it a lot because we(most people)have been really instructionally abused and after listening to you for a while the relief comes. Thankyou for your insight it has helped me understand what I am going through.

  • OMG orchards for doctors! Wow. That is so true. Mind blowing for sure! Over the last 60 years we all have become very juicy, plump fruit… with the bad advice from doctors and our food pyramid.

  • Wow, you are so on point with everything, especially doctors, I have a habit of not taking the medication the doctor is prescribing me if he doesn’t give me a diagnosis first. If he doesn’t know what I have how can he help me? Keep safe! A shout out from Puerto Rico!!!

  • It is impossible to loose fat from any specific location by targeting that location. When you excersize/move your body converts the fats in your body to glucose and it is pumped all around your body in your blood and is utilized by your muscles when they are being contracted. There is a fantastic book by Ruben Meerman called big fat myths that scientifically debunks the common misconception that most people believe about wieght loss. Even some of the ones you guys are talking about. A basic balanced diet with a calorie intake lower than what you are burning will result in right loss.

  • Fantastic video! Thanks for all your practical advice.

    Jillian Michaels is such a charlatan. And, yes, extremely arrogant and condescending. ������

    Speaking of honest docs on the internet, Dr. Berg used to recommend eating an apple a day. He openly says, “When I said that I was wrong.” It’s even in one of his earlier books and he has said that that book is wrong. I am sure there are others.

  • My husband is diabetic and he loves coconut oil but we did not know that it can help with his diabetes [ Check Details Here >>> https://t.co/PBHDmZipb4 ]. He will be drinking this on a regular basis from now on! So would I as I am reading that VCO is good for weight loss! This book is great for a beginner or a pro,

  • Watch the Australian Doco That sugar film! Life changing! I read the label on everything, every 4 grams of sugar is roughly 1 teaspoon

  • I highly recommend a documentary called “fat fiction” released this year, they were talking closely about American died and the diseases related to it and advised Keto died and it made so much sense scientifically and looking at elder generations they didn’t have so many heath problems as we have today, sugar definitely is the number one killer of our health