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March 8, 2020. No Comments. Almonds are some of the healthiest nuts you can eat.
These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. Have You Been Eating Almonds All Wrong? Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to more easily digest and fully reap the nutritional benefits of almonds, we need to put them into conditions that make them start their sprouting process.
If you’re nuts about choosing to eat almonds every day, you’re not alone. Citing an article originally published in The Washington Post, Salon named almonds America’s No. 1 nut in 2014. Between 2005 and 2014, per capita almond consumption rose a staggering 220 percent, hitting more than two pounds per person annually. Eating almonds the wrong way could actually harm your digestion.
Eating them the right way allows your body to reap the benefits of this concentrated power food. One of the most nutritious of all nuts, almonds are a delicious source of protein, fiber, vitamin E, omega-3 and omega-6. Eating too many almonds can cause toxicity buildup. This is especially true if you eat bitter almonds because they contain a poisonous compound called hydrocyanic acid.
When eaten in moderation, bitter almonds help cure itch, spasms, and pain. Eating 20 almonds per day will reach you about 1/5 of the recommended daily allowance. (Get the rest from foods like beef, eggs, avocados, milk, and spinach.) Vitamin E is an antioxidant that can improve heart health and support the immune system not to mention the smooth skin and shiny hair you. Scientists still don’t know all the reasons why some of the almonds go bad.
But they do know that if there’s too much moisture from rain or irrigation one season and an almond doesn’t dry properly, the inside of the nut is damaged. The almonds, which don’t pose a health risk, can taste bitter after they’re roasted. These affect the functioning of your vital organs and can result in mood swings, too much stress, dull and damaged hair, unhealthy skin and much more. Hence, it is necessary for you to flush out the unnecessary toxins from your body. If you wish to get rid.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. Almonds might be delicious, but bitter almonds can be deadly. The kind we eat by the handful are sweet almonds, but bitter almonds are actually apricot kernels.
Even though they’re what gives that almond flavor to things like marzipan, eating them raw is dangerous.
List of related literature:
|from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!|
|from Ayurvedic Healing Cuisine|
|from Beyond Training: Mastering Endurance, Health & Life|
|from The Paleo Cardiologist: The Natural Way to Heart Health|
|from The Carnivore Diet|
|from The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration|
|from Flour and Breads and their Fortification in Health and Disease Prevention|
|from Nuts and Seeds in Health and Disease Prevention|
|from Jane Grigson’s Fruit Book|
|from There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program|