Appropriate Food Choices Are More Essential When You are Stressed

 

A gut (microbiome) feeling about stress and brain development John Cryan

Video taken from the channel: Wellcome Genome Campus Courses and Conferences


 

Food Choices, Gut Microbes, and Lipedema Dercum’s 28

Video taken from the channel: Fat Disorders Resource Society


 

Chronic Pancreatitis: What foods and beverages should I avoid?

Video taken from the channel: ThePancreasPatient


 

The Neurogenesis Diet | Dr. Brant Cortright | Talks at Google

Video taken from the channel: Talks at Google


 

2019 Game Plan for Your Health Brain Health: Don’t Just Survive, Thrive!

Video taken from the channel: Vanderbilt Health


 

6 Signs of Stress You Shouldn’t Ignore

Video taken from the channel: Psych2Go


 

Resilience in Stressful Times and Connecting During Times of Trauma

Video taken from the channel: American Academy of Pediatrics


 

�� Fight Stress With Healthy Eating ��

Video taken from the channel: Healthy Eating Habit


 

A gut (microbiome) feeling about stress and brain development John Cryan

Video taken from the channel: Wellcome Genome Campus Courses and Conferences


 

Chronic Pancreatitis: What foods and beverages should I avoid?

Video taken from the channel: ThePancreasPatient


 

6 Signs of Stress You Shouldn’t Ignore

Video taken from the channel: Psych2Go


 

2019 Game Plan for Your Health Brain Health: Don’t Just Survive, Thrive!

Video taken from the channel: Vanderbilt Health


A 2018 literature review supports that finding: People who followed a strict Mediterranean diet, which included lots of fish, nuts, vegetables and fruits, had a 33% lower risk of being diagnosed with depression compared to those who ate a so-called western diet that was high in processed meats, trans fats and alcohol. Healthy Food Choices Are Even More Important When You’re Stressed Opting for healthier food choices can be challenging. It is even more challenging when you feel stressed. According to new research, 38% of adults eat unhealthy foods during periods of stress.

It can cause you to overeat even healthy foods, leading to an intake of excess calories. That’s why the following meal-time strategies are especially important when you’re under stress: SLOW DOWN AND MAKE TIME Making time to eat can be one of the biggest challenges, even now while we’re all at home. As we bustle about our busy lives, we don’t always have a choice in the factors that cause us stress; however, we do have the choice to reduce any negative contributions towards them. When our physical body is taxed, its ability to cope with external pressures is lessened, which can. When we get stressed, we tend to turn to comfort food to make ourselves feel better.

But, there are a lot of healthy options out there that are just as good as the comfort food options. Work on bringing these foods into your diet, and improve your stress levels. Read more: How to have stress-free family dinners.

If you’re already getting enough zinc, then it may not help your mood to chow down on cashews (or other zinc-rich foods like oysters, beef, chicken and yogurt). But, cashews are also rich in omega-3s and protein, so they’re a smart snack no matter what. 12 Superfoods For Stress Relief originally appeared on Health.com. If you eat salmon regularly, your stress levels will be more manageable. In a stressful situation, for example, a physical attack, the body instinctively faces the choice of whether to fight or flee.

The anxiety hormones adrenaline and cortisol are released. The problem is, if you’re not turning to healthy foods, the “comfort” you may experience from choosing carbs, high-sugar or high-fat pro­cessed foods, alcohol or even. Lattes.

Yes, caffeine is a proven mood-booster, stimulating dopamine activity in the brain and lowering risk of depression. But sweetened coffee drinks can set you back a. Choice architecture is even more important when you’re already stressed, tired, or distracted. If you’re already worn-down, you’re probably not going to go through a lot of effort to cook a healthy dinner or fit in a workout.

You’ll grab or do whatever is easiest.

List of related literature:

C. Stress focuses change toward healthful food choices.

“Mosby's Massage Therapy Review E-Book” by Sandy Fritz
from Mosby’s Massage Therapy Review E-Book
by Sandy Fritz
Elsevier Health Sciences, 2009

Even so, there is evidence for a pattern of change in food choice under stress that supports chocolate as a key choice for eating when stressed, along with other fatty, energy-dense, and often sweet foods.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

However, this finding should not lead us to ignore the impact that stress may have on unhealthy choices within meals.

“The Handbook of Stress Science: Biology, Psychology, and Health” by Richard Contrada, PhD, Andrew Baum, PhD
from The Handbook of Stress Science: Biology, Psychology, and Health
by Richard Contrada, PhD, Andrew Baum, PhD
Springer Publishing Company, 2010

Their study confirmed the hypothesis that stress plays a key role in determining food preferences and this preference is marked by increased consumption of sweet and fatty foods during stressful periods.

“Ayurvedic Science of Food and Nutrition” by Sanjeev Rastogi
from Ayurvedic Science of Food and Nutrition
by Sanjeev Rastogi
Springer New York, 2014

In summary, stress is associated with food choice.

“The Psychology of Eating: From Healthy to Disordered Behavior” by Jane Ogden
from The Psychology of Eating: From Healthy to Disordered Behavior
by Jane Ogden
Wiley, 2011

For some, however, stress is associated with eating less.

“A Clinical Guide to the Treatment of the Human Stress Response” by George S. Everly, Jr., Jeffrey M. Lating
from A Clinical Guide to the Treatment of the Human Stress Response
by George S. Everly, Jr., Jeffrey M. Lating
Springer New York, 2019

This knowledge, in turn, helps counter the negative effects of stress and lower the stress-disinhibition effect that can influence poor dietary choices.

“Health Promotion Throughout the Life Span E-Book” by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
from Health Promotion Throughout the Life Span E-Book
by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
Elsevier Health Sciences, 2017

Many people cope with stress by eating, and healthy foods generally aren’t at the top of the list at these times.

“The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need” by Stephanie A. Silberman, Charles M. Morin
from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
by Stephanie A. Silberman, Charles M. Morin
New Harbinger Publications, Incorporated, 2009

And unfortunately, when people get stressed out, they can stop making healthy food choices, lose sleep, and things snowball in a very unhealthy direction.

“The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health” by Travis Stork M.D.
from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health
by Travis Stork M.D.
Gallery Books, 2010

For example, you know that to remain healthy, you need to eat nutritionally, use stress-management techniques to prevent illness and disease, and refrain from using chemical substances that can harm you (such as tobacco and illicit drugs).

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • I’d like to not think tht I’m stressed cause honestly I appreciate the time being in quarantine. Although I might’ve said that, I notice tht I somehow undereat despite having enough food, and more than often I’d eat sweet stuff where as before I’d I’d touch little to none but I’d still like to think tht they’re somewhat cravings or some sort. Also I’ve noticed like a couple of days back I have muscle strains after waking up even though I hv not done any intense physical activities. So I’m rather confused

  • I’m one of the advanced students, but you do NOT want to be one of those. It literally gives you an abundance of headaches and stress.

  • I’m not sure. About point 3… I don’t know…. I am felling sad, easy to get angry and alone quite often, and I kinda start feeling… unusefull… unproductive… Can you help me with an advice? Mabe is also because of the hole school thing, and how, because of the Covid restriction, I can’t do that much things, and I always feel bored and unusefull. I tried a lot of things: painting, videos on you tube about things to do when you are bored, singing, dancing, watching Netflix, talking on the phone with my friends, but nothing helped (I am in middle school, but I am intrested in psichology, in any case). Mabe you can help me with a little advice?

  • БРЕЙК? БРЕЙК БЛЯТЬ? КАК МНЕ СУКА ДОБИТЬСЯ ПЕРЕРЫВА ЕСЛИ ЕБУЧИЕ ЭКЗАМЕНЫ НА НОСУ
    Я НЕ МОГУ, Я УЖЕ НЕ СПРАВЛЯЮСЬ, ДОШЛО ДО ТОГО, ЧТО Я ПРОСТО ПУТАЮСЬ В БУКВАХ И ПРИХОДИТЬСЯ ПО СТО РАЗ ПЕРЕЧИТОВАТЬ ЧТО Я ПИШУ
    Я НЕ ХОЧУ
    Я НЕ ХОЧУ ЭТО ЧУВСТВОВАТЬ
    КАК Я ДОЛЖЕН ОКАНЧИВАТЬ ШКОЛУ С ТРЕВОЖНО-ДЕПРЕССИВНЫМ РАССТРОЙСТВОМ?

  • I didn’t think my stress level was high but after watching this video I feel like I really do need to take a break and relax my mind. The only problem is, I like to walk around outside with a book and pensil and just write or draw but I can’t do it during these times.

  • I can relate to a few of these signs but it isnt really possible to take much of a break since school started again. I’m nervous for every zoom call but I dont want to miss a day

  • I’ve been super stressed for a while and I didn’t even know it. It started with having nightmares for almost an entire week, crying a lot, digestive issues, dizziness, and sleep issues. My body would randomly jerk whenever I tried to relax it was the scariest thing cause it’s never happened before. I went to a doctor and she told me it was anxiety/stress. Please take of yourselves and mental health everyone. It’s so important and I feel like a lot of ppl don’t pay as much attention to it as they should.

  • There’s more to consider with omega 3’s. They’re very sensitive to oxidation for example, which makes them toxic. I recommend krill oil. It comes naturally with an antioxidant (which is healthy in its own right), that makes it 200 times less perishable than fish oil. It is also much more bioavailable, and due to the small size and life span of krill, there is low bioaccumulation of heavy metals and lipophilic chemicals, such as ones related to plastics. It isn’t a product where it would serve you well to skimp on cost.

  • Psych2Go: 1. your appetite changes, making unhealthier eating choices
    Me: looks down at the cheezits im currently eating for breakfast

  • How I de stress:

    -Gaming
    -Nore gaming
    -Discord
    -Take a shower
    -drink some warm milk
    -eat some pie
    -draw something
    -make videos
    -livestream
    -uh idk

  • Stress is part f life it only becomes a monster when you don’t plan correctly or have high expectations of everything. live life knowing that stress is coming than remind your self yes this is part of life and choose how you going to react to it. The key is to know God who is wisdom. https://www.youtube.com/channel/UClW4BKljTek0qZ5ldS-_-Gw

  • I usually journal or meditate to help me destress. If I’m shorter for time I’ll take 3 deep breaths or think of something I’m grateful for

  • I’ve blasted through all of these and moved on to heart palpitations and grinding teeth. Still looking for a good way to destress.

  • https://www.youtube.com/channel/UCedc43cXZMjrH6gKos1SeGA?view_as=subscriber Are you facing problems? solution is hear…read carefully Visit my channel Mindful Journey Dr Gunjan Vishwakarma for free career, Relationship and Love Rashi Wise advice through Tarot card. What’s app me at 7424830300 to book a tarot reading.
    Thanks in advanced.

  • I’ve been eating more than usual, i’ve been angrier than I’ve been in a couple of years (although not that intense), i’ve had cramps almost every morning since school ended for quarantine, and although im not experiencing insomnia, I find myself a little more tired than normal.

    This doesnt mean im stressed, they’re just possible signs, right?

  • I am not stressed but my mom is. She tries to be best to be a good mom even if she stresses a lot. I will always love her and thank her for all the things she does for me and my sister.

  • There’s a massive difference between doctors and scientists.

    Doctors only apply protocols but they do not use critical thinking.

    Also they are scared to get out of the line of what the medical establishment sets.

    They do not mention the pancreas can be insufficient because its malnourished, lacking aminoacids like taurine, gaba, carnosine, and more..

    Your pancreas can be impaired because of bacterial or fungal biofilms enclosing it and not allowing the enzymes drip into the intestines hence backing up and producing pancreatitis.

    But these Harvard, Yale, doctors WILL NEVER TELL YOU THAT.

    On top, conventional medicine has not found and conveniently never will find a solution for biofilms unless its radiation or chemotherapy.

  • Hello everyone. If you’re dealing with stress from the covid-19, we have a video on that here:
    https://youtu.be/z70Wq0j216Y. Script and story board by Winnie Chen: https://www.instagram.com/bitsofpsychology/.

  • I think those who have pancreatitis (I am chronic) should form a group in whatsapp & share what food works or not. And tips. I am from Kerala southern state of India.

  • I am from singapore, suffering from acute pancreatitis, complication leading to diabetics and kidney failure.

    I pray to god, take away this pain from those suffering from this illness

  • my teacher keeps throwing work on me and I can’t keep up and am feeling anxious and restless am I stressed? Btw I’m 11 and almost 12 and I’m worried for my health.

  • hey, i have PCS (precordial catch syndrome) and there’s no pin pointed cause of it but i get it when i’m stressed. i can’t find exactly why i’m stressed but i feel like it’s bc of my online school bc i don’t like it and my boyfriend. he’s wonderful but sometimes i just worry about him when he’s out late exercising. help?

  • Is it possible to crave something without ever having it? I’ve recently been feeling drawn towards drinking but I’ve never had alchohol before. I guess it’s because of what I hear about it

  • Well haven’t experienced any of this only the sleeping one and getting angry and depressed but now I never experience any them anymore

  • I had headaches. The doctors say my symptoms are migraines. My mother knows something’s bugging me but I can’t tell her. ��
    My sister helps me feel better so that helps.

  • How I de stress:

    -Gaming
    -Nore gaming
    -Discord
    -Take a shower
    -drink some warm milk
    -eat some pie
    -draw something
    -make videos
    -livestream
    -uh idk

  • so..what do i do to destress? i’ve been told many times that i might be stressed as to why i don’t wanna eat, can’t sleep, etc. i mean, i see it. i just don’t know how to help myself. i do try to take care of myself but it never works.

  • I’m 102 and I attribute my long life to a diet of Cheetos and Mountain Dew! Don’t forget the chocolates! Oh, lots of beer — good beer. Forget all this nonsense of “eating right” gimmicky stuff.

  • A Cochrane 2018 review of many studies could find no support for benefits of Omega-3 supplementation. No improvements were found in heart health, stroke, or all causes of mortality. What it means is the speaker has wishful thinking and in many ways. Optimal diet has been shown to help arteries but that consists of a whole food plant based low protein low fat high carbohydrate diet. For slowing cognitive decline, only two things have been shown to work, proper diet and exercise.

  • Me eating my first meal of the day at 11:58 pm because I have no appetite due to stress but I am still forcing myself to eat: “Interesting”

  • My experience.
    Dr. Brant Cortright is loaded with scientific knowledge when communicating his neurogenesis message.
    He also recognizes the value of spiritual and mental states as they relate to brain health.
    I love his book: http://neurogenesisdiet.com/

    Regards
    Dick

  • Number 4 is me like no joke I’m serious everyone wakes me up and it says it NoT My FaUlT when I fall asleep at 7:am I’m not kidding

  • Her: Everything she’s says that isn’t my stress
    Me: I mean I do have negative feelings and depression… So… Headaches, handling fights all the time, people shouting in the class (Which makes my headaches worse), people asking for help and people using you cause they know your nice and doesn’t have the heart to say no but they just don’t know my other side matter? Okie dokie

  • When I watched it I got so stressed XD, ty for the vid a lot of this is true and happening to me, I can’t sleep, I’m becoming depressed and I wanna eat everything!! So ty

  • regarding the diet, it’s like we should move to another earth.. we don’t have grass fed beef anymore and all the other grass fed foods.. those scientists still talking to us from their own Ivory Tower.. how about high concentrations of homocysteine in meats and heart disease?! you won’t fix your brain and ruin your heart and arteries.. I guess it’s all about moderation and not to indulge yourself in the trend of fats v.s. starch.. all are beneficial in moderation and lowering the intake of red meats, dairy, refined sugars, and refined wheat flour.. and then you can consume everything else safely, hopefully:) one thing is a must to avoid that called McDonald’s like foods.. I am 37, and got a stroke and an internal carotid artery stenosis and I am really into a high quality knowledge and research..

  • This is this is great information however if someone is going to give a lecture the last thing they should do is whisper if you’re going to give a lecture put the microphone up to your mouth and talk louder

  • Of course Big Pharma hasn’t found a cure for Alzheimers. Their products are a contributing factor along with other toxic chemicals. High Aluminum. Just look at all of Big Pharmas products that contain aluminum.

  • So not eating like a pig (sry americans), getting healthy sleep, exercising for fun and living in a healthy and loving enviornment will actually lead to great benefits? WOW! Doc, thank you, I would not figure it out without you! Great job! I think humanity knew that for thousands of years, but still well done.

  • I honestly think parents are sometimes the main reason why we are stressed. During school they constantly complain about us not studying enough. After getting into university they complain about us not having a job as young adults. It’s the worst after university. They complain about us being lazy, not taking responsibility, not being able to find a job when it’s the hardest thing ever. Ok that’s all right? Nope xD. They continue to complain that we don’t pay the bills and so on. If you’re a parent and you’re reading this, please chill! I understand you want your kids to succeed, but doing what I just mentioned is actually holding them back. Please chill! Don’t get me wrong though I love my parents. But I honestly believe they need to help you physically, instead of “trying” to help you verbally. Just sit down with them and help them, not just say things and then think they’ll sort everything out. Trust me they WONT! The pest parents are the ones that are the most patient. If you’re not a patient person, then don’t make kids ;).

  • When I watched it I got so stressed XD, ty for the vid a lot of this is true and happening to me, I can’t sleep, I’m becoming depressed and I wanna eat everything!! So ty

  • Carbohydrate does not cause insulin resistance. Fat does. The recommendation to eat a low fat diet is absolutely correct. Problem is, Americans have never eaten it! They eat the no fat cupcakes for desert after their pork chops.

  • I was diagnosed with pancreatitis 2013. I was hospitalized for this. They never told me what kind that I have been I know when it do hurt it burn inside of my stomach. I went on a low calorie diet two months ago and still on the low calorie diet. I’m very scared because my grandmother died with problems with her stomach but later after her death she had cancer but fidnt wont her family to know. I pray to God to please heal me and get this from me. I’m 46 and got a long life to live. Im not ready to go home to the lord yet. So please pray for me.

  • Well it is a matter of shame for medical research that the pharma research scientists have been unable to discover the medicine which should be able to cure the Chronic Calcific Pancreatitis with rejuvenation of damaged tissues.

  • I am from singapore, suffering from acute pancreatitis, complication leading to diabetics and kidney failure.

    I pray to god, take away this pain from those suffering from this illness

  • What angers me, is that NOT ONE DOCTOR (over 40+ years) ever told me how bad the things I consumed affected my organs my health. (It’s all about the money.)

  • Dr. Gardner, What an AWESOME Dr. you are! I knew at Mayo when we met you were going to fight this disease! Your wonderful!! I’m still hanging on, I’m 51 now I’ve had this since age 15!! It’s very chronic w/enzyme dependence since 1995, Everyday I hurt, I’ve been thinking about you and I tell everyone about you! I knew I had great taste for perfection when I fired your”mentor??” and kept you on at Mayo!! You are so caring and understanding! Thank you for believing my pain is real when I was in your office! Sadly it seems, they don’t make them like you anymore! I wish you were closer and I still had you for my Dr. You take care and Bless You for being so kind, Respectfully, Jill Webb

  • I’m one of the advanced students, but you do NOT want to be one of those. It literally gives you an abundance of headaches and stress.

  • These are all the symptoms I have. I’m waiting for my period, in so stressed. However I don’t ever drink or any of that cause I’m still under 18.

  • Dr. Gardner, What an AWESOME Dr. you are! I knew at Mayo when we met you were going to fight this disease! Your wonderful!! I’m still hanging on, I’m 51 now I’ve had this since age 15!! It’s very chronic w/enzyme dependence since 1995, Everyday I hurt, I’ve been thinking about you and I tell everyone about you! I knew I had great taste for perfection when I fired your”mentor??” and kept you on at Mayo!! You are so caring and understanding! Thank you for believing my pain is real when I was in your office! Sadly it seems, they don’t make them like you anymore! I wish you were closer and I still had you for my Dr. You take care and Bless You for being so kind, Respectfully, Jill Webb

  • Well it is a matter of shame for medical research that the pharma research scientists have been unable to discover the medicine which should be able to cure the Chronic Calcific Pancreatitis with rejuvenation of damaged tissues.

  • I can relate to a few of these signs but it isnt really possible to take much of a break since school started again. I’m nervous for every zoom call but I dont want to miss a day

  • https://www.youtube.com/channel/UCedc43cXZMjrH6gKos1SeGA?view_as=subscriber Are you facing problems? solution is hear…read carefully Visit my channel Mindful Journey Dr Gunjan Vishwakarma for free career, Relationship and Love Rashi Wise advice through Tarot card. What’s app me at 7424830300 to book a tarot reading.
    Thanks in advanced.

  • I am not stressed but my mom is. She tries to be best to be a good mom even if she stresses a lot. I will always love her and thank her for all the things she does for me and my sister.

  • Take Hesperidin and run for more than 40 minutes a day. Get 8 hours of sleep per night. Avoid stress and sugar…..Now you don’t need to watch.

  • That time my body start shaking headache tummy hurts and lost my appetite and I am very tired and my heart start beating very fast

  • Stress is part f life it only becomes a monster when you don’t plan correctly or have high expectations of everything. live life knowing that stress is coming than remind your self yes this is part of life and choose how you going to react to it. The key is to know God who is wisdom. https://www.youtube.com/channel/UClW4BKljTek0qZ5ldS-_-Gw

  • I’m almost sure that my stress is on the ceiling rn BUT it helps me keep going and studying harder, so I don’t know if I should try to lower it cause I’m scared that if I relax even for a day everything I’ve worked on will pop a couple legs and run away from me, does that have sense?

  • so..what do i do to destress? i’ve been told many times that i might be stressed as to why i don’t wanna eat, can’t sleep, etc. i mean, i see it. i just don’t know how to help myself. i do try to take care of myself but it never works.

  • The thing is I get stressed when I try and de-stress. I think I can do more work and that I’m wasting time. I’ve always been overworking myself but I can never do as well as other people in school.:(

  • I’ve been eating more than usual, i’ve been angrier than I’ve been in a couple of years (although not that intense), i’ve had cramps almost every morning since school ended for quarantine, and although im not experiencing insomnia, I find myself a little more tired than normal.

    This doesnt mean im stressed, they’re just possible signs, right?

  • What angers me, is that NOT ONE DOCTOR (over 40+ years) ever told me how bad the things I consumed affected my organs my health. (It’s all about the money.)

  • I’d like to not think tht I’m stressed cause honestly I appreciate the time being in quarantine. Although I might’ve said that, I notice tht I somehow undereat despite having enough food, and more than often I’d eat sweet stuff where as before I’d I’d touch little to none but I’d still like to think tht they’re somewhat cravings or some sort. Also I’ve noticed like a couple of days back I have muscle strains after waking up even though I hv not done any intense physical activities. So I’m rather confused

  • I’ve been super stressed for a while and I didn’t even know it. It started with having nightmares for almost an entire week, crying a lot, digestive issues, dizziness, and sleep issues. My body would randomly jerk whenever I tried to relax it was the scariest thing cause it’s never happened before. I went to a doctor and she told me it was anxiety/stress. Please take of yourselves and mental health everyone. It’s so important and I feel like a lot of ppl don’t pay as much attention to it as they should.

  • I feel like there are rocks on my shoulders and I feel so overwhelmed because I have a lot of online work to do but I don’t know what to do because there are so many things I have to finish and I can’t even force myself to take a break.
    Please help me

  • There’s a massive difference between doctors and scientists.

    Doctors only apply protocols but they do not use critical thinking.

    Also they are scared to get out of the line of what the medical establishment sets.

    They do not mention the pancreas can be insufficient because its malnourished, lacking aminoacids like taurine, gaba, carnosine, and more..

    Your pancreas can be impaired because of bacterial or fungal biofilms enclosing it and not allowing the enzymes drip into the intestines hence backing up and producing pancreatitis.

    But these Harvard, Yale, doctors WILL NEVER TELL YOU THAT.

    On top, conventional medicine has not found and conveniently never will find a solution for biofilms unless its radiation or chemotherapy.

  • my teacher keeps throwing work on me and I can’t keep up and am feeling anxious and restless am I stressed? Btw I’m 11 and almost 12 and I’m worried for my health.

  • i relate to almost all of these, but i can’t really do anything to de-stress because at school i’m that “all a’s” girl who everyone expects to be perfect and if i’m not then everyone acts like there’s something wrong with me, and this one kid who borderline bullies me makes fun of me every time i get anything lower than 100, and my teachers just let him sit behind me. my teachers give me so much homework that by the time i finish my mom makes me go to bed and i barely have time to watch tv or do anything i want to do. one time, my teacher made me do a big competition because i was “the smartest in the class” and it caused me so much stress that i got sick and messed up the presentation because i was coughing so much. and now whenever anyone mentions anything about that project, i get stressed and want to cry. now that school’s online because of the virus, it’s a little bit better because i get to do work at home, but i still get really stressed and cry a lot while doing assignments if it’s a bad day.

  • Is it possible to crave something without ever having it? I’ve recently been feeling drawn towards drinking but I’ve never had alchohol before. I guess it’s because of what I hear about it

  • I feel like there are rocks on my shoulders and I feel so overwhelmed because I have a lot of online work to do but I don’t know what to do because there are so many things I have to finish and I can’t even force myself to take a break.
    Please help me

  • I usually journal or meditate to help me destress. If I’m shorter for time I’ll take 3 deep breaths or think of something I’m grateful for

  • That time my body start shaking headache tummy hurts and lost my appetite and I am very tired and my heart start beating very fast

  • Well how do i destress if nothing works? Anything that normally worked stopped working and i lose the lust and fun in doing anything

  • Me eating my first meal of the day at 11:58 pm because I have no appetite due to stress but I am still forcing myself to eat: “Interesting”

  • This guy is a lyer: NEUROGENESIS PROOFS WITH IMAGES OF REGROWN Brains were first published in 1998 by Dr Amen in his First Book: “Change Your Brain, Change Your Life” a New York Times best seller for a long time!
    As have been another 9 books by same Dr Amen practicing NEUROGENESIS IN HIS 6 CLINICS around the USA not only with food but also FOOD SPECIFIC TO THE BRAIN! (He appears very much to have read Dr Amen’s first book!… Without the SPEC images!)

  • 7. When you very strongly relate to every last one of them and have been wondering what is wrong with you for the past few months.

  • I didn’t think my stress level was high but after watching this video I feel like I really do need to take a break and relax my mind. The only problem is, I like to walk around outside with a book and pensil and just write or draw but I can’t do it during these times.

  • Number 4 is me like no joke I’m serious everyone wakes me up and it says it NoT My FaUlT when I fall asleep at 7:am I’m not kidding

  • this guy has only a phd in psyschology, not in neuroscience or nutrition. we know what causes insulin insensivity is fat, not carbs: https://www.youtube.com/watch?v=Aw8hufhIDu0

  • I honestly think parents are sometimes the main reason why we are stressed. During school they constantly complain about us not studying enough. After getting into university they complain about us not having a job as young adults. It’s the worst after university. They complain about us being lazy, not taking responsibility, not being able to find a job when it’s the hardest thing ever. Ok that’s all right? Nope xD. They continue to complain that we don’t pay the bills and so on. If you’re a parent and you’re reading this, please chill! I understand you want your kids to succeed, but doing what I just mentioned is actually holding them back. Please chill! Don’t get me wrong though I love my parents. But I honestly believe they need to help you physically, instead of “trying” to help you verbally. Just sit down with them and help them, not just say things and then think they’ll sort everything out. Trust me they WONT! The pest parents are the ones that are the most patient. If you’re not a patient person, then don’t make kids ;).

  • WHO IN THE COMMENTS HAS GOOD TIPS AND IDEAS ON DESTRESSING FOR FTM TRANSGENDER BOYS WHO JUST CAME OUT OF THE CLOSET IN A HOMOPHOBIC FAMILY???

  • Well how do i destress if nothing works? Anything that normally worked stopped working and i lose the lust and fun in doing anything

  • My work is stressing me…ive started loosing all of my hair starting april and now im depressed…cant leave this job.

    Feeling so lost��

  • hey, i have PCS (precordial catch syndrome) and there’s no pin pointed cause of it but i get it when i’m stressed. i can’t find exactly why i’m stressed but i feel like it’s bc of my online school bc i don’t like it and my boyfriend. he’s wonderful but sometimes i just worry about him when he’s out late exercising. help?

  • Can someone clarify this. He says to not eat polyunsaturated fats in vegetable oil but then goes on to say we should consume EPA and DHA both of which are polyunsaturated fats. Please explain this apparent contradiction

  • i relate to almost all of these, but i can’t really do anything to de-stress because at school i’m that “all a’s” girl who everyone expects to be perfect and if i’m not then everyone acts like there’s something wrong with me, and this one kid who borderline bullies me makes fun of me every time i get anything lower than 100, and my teachers just let him sit behind me. my teachers give me so much homework that by the time i finish my mom makes me go to bed and i barely have time to watch tv or do anything i want to do. one time, my teacher made me do a big competition because i was “the smartest in the class” and it caused me so much stress that i got sick and messed up the presentation because i was coughing so much. and now whenever anyone mentions anything about that project, i get stressed and want to cry. now that school’s online because of the virus, it’s a little bit better because i get to do work at home, but i still get really stressed and cry a lot while doing assignments if it’s a bad day.

  • https://www.youtube.com/watch?v=6d6oq0zGGmw I thought this would interest you, WITH THE RIGHT DIET WOULD THESE CELLS COME INTO USE AN

  • SOUND quality was TERRIBLE. Green tea extracts, 10 15cups per day..just not the caffeine….ummm…?! Caffeine is good for it (tho he seems to contradict himself?! Theobromine is good for it, be, wants chocolate without it?!
    ALA, EPA, DHA…the one we Really want is DHA…but converting the ALA from flax or chia, is very inefficient…so get the Algae form of DHA…THAT was clear. Sex is good for neurogenesis…but females need to control it to make it work.
    Meditation, mindfulness, heartfulness, rocks it. Ketones burn cleanest, make better brain fuel, far less waste..great for neurogenesis. MUST get 7 hrs good quality sleep per night..naps don’t cut it.
    There it is in a nutshell.

  • I’ve blasted through all of these and moved on to heart palpitations and grinding teeth. Still looking for a good way to destress.

  • БРЕЙК? БРЕЙК БЛЯТЬ? КАК МНЕ СУКА ДОБИТЬСЯ ПЕРЕРЫВА ЕСЛИ ЕБУЧИЕ ЭКЗАМЕНЫ НА НОСУ
    Я НЕ МОГУ, Я УЖЕ НЕ СПРАВЛЯЮСЬ, ДОШЛО ДО ТОГО, ЧТО Я ПРОСТО ПУТАЮСЬ В БУКВАХ И ПРИХОДИТЬСЯ ПО СТО РАЗ ПЕРЕЧИТОВАТЬ ЧТО Я ПИШУ
    Я НЕ ХОЧУ
    Я НЕ ХОЧУ ЭТО ЧУВСТВОВАТЬ
    КАК Я ДОЛЖЕН ОКАНЧИВАТЬ ШКОЛУ С ТРЕВОЖНО-ДЕПРЕССИВНЫМ РАССТРОЙСТВОМ?