Apple Cinnamon Protein Cookies

 

The Best PROTEIN Cookies Recipe

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Road To 200 Homemade Apple Cinnamon Protein Cookies

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Warm Apple Crisp Protein Cookies

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Orgain Apple Cinnamon Protein Cookies

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Apple Cinnamon Protein Cookies

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Caramel Apple Protein Cookies | Tiger Fitness

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Ingredients. 1 1/2 cups old fashioned rolled oats (120 grams) 1/2 cup unsweetened apple sauce (122 grams) 1/2 cup egg whites. 2 scoops, packed Ka’Chava Vanilla Protein Powder.

1/2 cup (122g) unsweetened apple sauce; 1/2 cup (120ml) egg whites; 2 scoops vanilla protein powder (such as Ka’Chava Vanilla Protein Powder) 1 medium (154g) apple, diced; 1 tablespoon cinnamon. Place cookies on the parchment paper-lined baking sheet and bake for 10 to 12 minutes until they are set. Once cookies are baked, let cookies cool and top with a generous sprinkle of cinnamon. Our apple cinnamon whole wheat cookies are THAT delightful.

It makes sense with oats, diced apples, applesauce, mashed banana, whole wheat pastry flour, coconut oil, and cinnamon. 1/2 pack (175g) Plant Based Protein Cookie Mix. 1 small apple, grated (125g) 1/3 cup sunflower seeds (45g) 1/3 cup pumpkin seeds (pepitas) (45g) 2 tsp cinnamon.

2. In a pint sized Ball jar or similarly sized container, stir together the rolled oats, chia seeds, brown sugar, cinnamon, nutmeg and pinch of salt. Add soy milk and diced apples. Put the lid in.

Buy Premier Protein 20g Protein Shake with Oats, Apple Cinnamon, 11.5 Fl Oz Bottle, (12Count) on Amazon.com FREE SHIPPING on qualified orders. Apple & Cinnamon Baked Oatmeal With Natural Protein Apple & Cinnamon Baked Oatmeal makes a delicious and comforting breakfast. It is vegan, gluten-free and packed with natural protein. Apple puff pastry rolls or scrolls with a warming apple cinnamon filling, you can have these treats ready to serve within an hour. To make these apple pastries you will only need a few ingredients and very.

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List of related literature:

Salted Oatmeal Cookies with Dark Chocolate PER SERVING: 163 calories |9g fat (4g saturated fat) | 18mg cholesterol | 228mg sodium |2g protein |20g carbohydrates | 1g fiber.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

In small bowl, combine chocolate mini pieces, cocoa, Each serving: About 250 calories, 4g protein, 40g carbohydrate, cinnamon, and %3 cup sugar; set aside.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

For a chocolate granola, omit the cinnamon, add an additional ½ tsp salt, use only toasted almonds, and instead of dried fruit toss in ¾ cup/100 g chopped dark chocolate.

“Huckleberry: Stories, Secrets, and Recipes From Our Kitchen” by Zoe Nathan, Laurel Almerinda, Josh Loeb, Matt Armendariz
from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen
by Zoe Nathan, Laurel Almerinda, et. al.
Chronicle Books LLC, 2014

In a large bowl, whisk together the almond flour, granulated sweetener, protein powder, poppyseeds, lemon zest, baking powder, and salt.

“The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health” by Carolyn Ketchum
from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
by Carolyn Ketchum
Media Alternatives, Incorporated, 2017

In a large bowl, whisk together the hazelnut meal, sweetener, ¼ cup unflavored egg white protein powder protein powder, baking powder, and salt.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
by Carolyn Ketchum
Victory Belt Publishing, 2019

We decided to find a way to turn out these buttery, crisp cookies without the workout.

“Cook's Country Eats Local: 150 Regional Recipes You Should Be Making No Matter Where You Live” by Cook's Country
from Cook’s Country Eats Local: 150 Regional Recipes You Should Be Making No Matter Where You Live
by Cook’s Country
America’s Test Kitchen, 2015

White Chocolate-Macadamia Cookies Prepare as directed but substitute 3/4 cup white baking chips for semisweet chocolate chips and 1 cup chopped macadamia nuts (4 ounces) for walnuts.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

Make the cookies: Combine the almond flour, granulated sweetener, oat fiber, cocoa powder, and salt in a food processor; add the coconut oil and egg whites and process into a thick dough.

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

To boost the protein—and thus give our cookies more substance and chew—we swapped in 4 ounces of high-protein almond flour for a portion of our blend.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

Mix, drop by teaspoon onto a greased cookie sheet, and bake about 10 minutes at 375°F. Sprinkle with sugar (and cinnamon, if you like) or gelatin dessert right out of the package when they come out of the oven.

“The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking” by Katie Letcher Lyle
from The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking
by Katie Letcher Lyle
Falcon Guides, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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20 comments

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  • men, to be honest my family was extremely happy when I made these today.. They were so delicious.. had to give my neighbor some… love ur presentation… its incredibly awesome. keep up the good work!

  • When the video said roll them into… “balls” it just reminded me of all those recipes you did a while back all about BALLZ. Good times.

  • I am diabetic and looking for Low FAT and Low Sugar and Low Carbo’s recipe but super high on protein. Any suggestions might want some artificial sugar, chocolate chips and maybe some nuts or resins not to much. Maybe some brand fiber.  A nice soft cookie would be ideal for children and adults.  Any suggestions ideas

  • You know that the white whole wheat is wheat flour it is just from red winter wheat? Same nutritional value and benefits as stone ground wheat just better for baking. My family never knows I’m giving them wheat.

  • If you’re reading this, I need your help! I’m almost at 110 subscribers and you can help me get there with a simple click! �� It would mean a lot to me and you get to see more food, which is nice ��! Thanks for watching this video, I hope you enjoyed it! Please keep being your awesome cookie baking self, I appreciate you! ����

  • Stay until de the end for some pretty flowers and a fluffy cat! ��������
    For more vegetarian recipes »» https://www.youtube.com/playlist?list=PLyBmFD2M04HACscl7P8UGGzYe3HJKbHlZ

    Tag me on Instagram if you try any of my recipes https://www.instagram.com/beettherush_

  • You need to review your posting, none of your product postings are coming through on the video! We have no idea what you’re using…

  • but it cost more than $1.70 just for the two scoops of labrada…. his recipe cost is NEVER accurate… other than that I love all these recipes!:)

  • I live in Brazil and I love your channel!
    I noticed that apple sauce is used in many recipes, but I can’t get apple sauce in Brazil ��
    Is there anything I could use as a substitute?
    Thank you and keep up the good work! ��

  • Thanks a lot for a great recipe! Today I tried replacing whey with casein and the results were spectacular. The dough was exactly like regular cookie dough, pliable but not sticky, didn’t require freezing. The taste and texture were so good people thought these were just normal cookies. They do need flattening though as making them into balls will produce buns. Also I used maple syrup instead of sugar and pulverized an apple in my food processor instead of using apple sauce. I’m very curious to see what would happen if almond butter us used instead of coconut oil.

  • Hey, I made these only replacing brown sugar with stevia and followed the instructions. They turned out the right shape but soft and squishy, almost like a cake or scone. Only thing I can think of is I refrigerated for 2 hours but the dough still slumped a little bit in the tray.Any way I can fix this to make them more like cookies?

  • I always appreciate healthy recipes and I was looking for a recipe with these exact basic ingredients!! I made them and they turned out bland. The only change I made in the recipe, I used the whole egg instead of egg whites. Perhaps my apple could have been sweeter. It was an organic Gala, that had decent flavor. Seems like something was missing but I triple checked the recipe. Thank You for making Healthy Recipes!!

  • and i thought it’s another “protein cookies” recipe by it looks different))) sadly we don’t have coconut oil in our markets and butter would be very unhealthy )))
    i’m usually make cockies like that but without fatty staff in it with egg whites as a sourse of moisture )))

  • Made this recipe yesterday, used a strawberry protein powder, a banana (instead of apple sauce) and some honey (instead of brown sugar). They came out great, not dry or anything but the banana overpowered the taste a bit. Note! If you decide to use a strawberry protein powder then chocolate chips will give it a bitter taste (of course it depends on what kind of choclate chip you ue I use 75% cocoa ones) and when their cooled down a bit they’re even better. And definitely 2 thumbs up from me:D

  • Good looking cookies. So I have been making protein versions of all kinds of baked goods for about a year and half now, more so on the lower carb side, but I love it! Glad to see about guy out there cooking with protein powder!

  • alright……… i ate these….. i dunno what to say ��love with these cookies. i used banana instead of Apple sauce and i can’t believe its not butter to cut calories…..freaking out of this world!!!! such a great flavor

  • I did this with coconut flour and minus the ground cinnamon and did not put the mix in the fridge. The cookies did not flatten and the middle was still moist, any tips? The reason I didn’t put the dough in the fridge is because the dough was already hard and did not have the same consistency as the mix In the video. The protein mix I used is isopure whey protein unflavored 100% whey.

  • I love how everyone on social media are so quick to point out mistakes or any miniscule detail that’s wrong ��love the recipe thank you so much for sharing it Kara, I’ve been looking for new fall recipes ��❤

  • i’m so glad i found your channel. I’ve been hooked for a couple of days now. I’ve made a couple of your recipes already since my appetite is outta proportion due to an upcoming BB show. i aspire to have an awesome, growing channel as yours.

  • Good morninggggggg people! How goes it!? Something is brewing and it’s not coffee over here. I’ve taken all of your feedback into consideration and put together something I think you guys will enjoy. Get ready! 2 weeks or less!