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Apple Pie Protein Shake All the flavors of fall, apples and cinnamon, blended in a sweet frozen protein shake that is the perfect sweet treat. Combine ingredients in a blender and mix for 1 minute. This recipe makes a 24oz shake, and I used my favorite blender – the Nutri Ninja Blender.

I garnished the. Why you’ll love the apple pie protein shake If you like protein shakes, this one is a unique flavor to the usual chocolate or vanilla, but is packed full of protein. It’s vegan friendly – make sure you use a vegan protein powder and non-dairy milk. It.

Combine all ingredients in a blender and blend until smooth. Add ice and enjoy!Ingredients. 1 Apple Cinnamon Protein Shake with Oats. ½ apple, peeled and sliced.

1/2 tsp of cinnamon. 1/4 tsp of nutmeg. What makes this low carb apple pie protein shake extra amazing is the MonkSweet+ sweetener.

It’s a blend of monkfruit, stevia and erythritol. It adds a subtle sweetness to the apple pie flavor, and dissolves in the shake so nicely! And it gives the shake just the right amount of sweetness to make the apple pie flavor really pop.

What could be better than enjoying your apple pie in a rich creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so delicious that you will have a hard time believing that it is actually good for you!In blender, place ice cream, milk and cinnamon. Cover and blend on high speed until smooth and creamy.

Add pie chunks; cover and blend until smooth, stopping blender to scrape down sides if necessary. Heart-healthy cinnamon makes this shake extraordinary! Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1 cup frozen apple slices A few dashes each. For this apple pie inspired protein smoothie recipe, I used oats to thicken the drink and plenty of warm spices including cinnamon, nutmeg, and cloves.

With over 23 grams of protein and close to 15 grams of fiber per serving, this apple pie smoothie is one fall recipe you can feel good about enjoying every single day! Your straw is waiting.

List of related literature:

It’s often used in protein bars, beverages, drink mixes, and yogurt.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

You can make an easy dessert by putting a scoop of protein powder (24 grams of protein) into one serving of cottage cheese (13 grams of protein), add some fiber powder and non-fat sweetener and make a pudding containing 37 grams of protein.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

The other product is a protein shake, fortified with 20g of protein derived from milk and whey protein concentrates [11].

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

It will add a nice protein boost and will lend an extremely rich, creamy texture to your smoothies.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
by Rockridge University Press
Callisto Media Incorporated, 2013

Often, the quantity of protein supplied in a bar or shake is equivalent to a wellbalanced meal.

“Practical Applications In Sports Nutrition BOOK ALONE” by Heather Fink, Alan Mikesky, Lisa Burgoon
from Practical Applications In Sports Nutrition BOOK ALONE
by Heather Fink, Alan Mikesky, Lisa Burgoon
Jones & Bartlett Learning, 2011

Either serving gives you approximately twice the protein you get from one large egg or one 8ounce glass of skim milk, or two-thirds the protein in 3 ounces of lean ground beef.

“Nutrition For Dummies®, Pocket Edition” by Carol Ann Rinzler
from Nutrition For Dummies®, Pocket Edition
by Carol Ann Rinzler
John Wiley & Sons, 2010

In a blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt, 1/4 cup unsweetened whey protein powder, 3/4 cup frozen unsweetened peaches, and 1/4 cup water.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

It contains 2.0 % egg derived protein, 3 % fat and other minerals and vitamins present both in apple juice and egg.

“Postharvest Technology of Fruits and Vegetables: General concepts and principles” by L. R. Verma, Dr. V. K. Joshi
from Postharvest Technology of Fruits and Vegetables: General concepts and principles
by L. R. Verma, Dr. V. K. Joshi
Indus Publishing Company, 2000

It will absorb any flavor, and a standard 3-ounce serving has about 16 grams of protein and 8 percent of the day’s recommended calcium.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you.

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I forgot to use the coupon code when I ordered your e-books last week.  Is there a way you can credit my card? If I should email you privately, please let me know. Thank You and keep up the great work!

  • Michael, could you do me a favor and tell me what kind of UA t-shirt are you wearing and also what size is it. I’m about the same height/bodytype as you so it would be helpful to know. Thanks anyway.

  • ..is bad. As you may know, Na will lead to water retention (more sodium in the cell leads to more water in cell). This, can in turn, lead to increasing the blood plasma levels (or increase the thickness of the blood), which makes it more difficult to flow through your arteries, heart, veins, etc. This, in turn, leads your heart to work more, lead to increased blood pressure, and hypertension. LIMIT your sodium intake. Try to drink more water to excrete the excess Na in your body. The primary…