Scale Your Recipe: https://theproteinchef.co/baked-apple-pie-protein-oatmeal-recipe/. New Team TPC/Support: https://www.patreon.com/theproteinchef. Brown Sugar Substitute: http://amzn.to/2e7f8qk. Labrada Products: http://bit.ly/2tKBmeG. Meal Prep Containers (16 for $19.99): http://amzn.to/2peItqh. My First Recipe Book on Amazon: http://amzn.to/2l5iNZH. $20 Kitchen Scale: http://amzn.to/2k8YrPt. My store with EVERYTHING that I use: https://theproteinchef.co/store. Links! https://theproteinchef.co. http://www.twitter.com/theproteinchef. http://www.facebook.com/theproteinchef. http://www.instagram.com/theproteinchef. http://www.pinterest.com/theproteinchef. http://www.google.com/+theproteinchef. Snapchat: @TheProteinChef. You’ve made oatmeal in the microwave and you’ve probably made it on the stove top…but have you made it in the oven? Today we take your oatmeal game to the next level with this high protein oatmeal BAKED APPLE PIE! Apple Mix: 2 Your Choice Apples. Filling: 2 Large Whole Eggs. 8 Ounces Unsweetened Apple Sauce. 1 Teaspoon Vanilla Extract. 1/2 Teaspoon Ground Cinnamon. 1 1/2 Cups (120g) Rolled Oats. 2 Scoops Vanilla Protein Powder (I prefer 100% Whey or Lean Pro8). 1 Cup (8 Ounces) Unsweetened Almond Milk. 2 Tablespoons Brown Sugar Substitute. 3/4 Teaspoon Baking Powder. 1/4 Teaspoon Salt. Calories in each serving (makes 4 BIG bowls): Calories: 293. Fat: 7g. Saturated Fat: 2.2g. Sodium: 160.5mg. Carbs: 37.5g. Fiber: 5.5g. Sugar: 13.5g. Protein: 20g. Calories in the whole recipe: Calories: 1172. Fat: 28g. Saturated Fat: 9g. Sodium: 642mg. Carbs: 150g (Net Carbs: 128g). Fiber: 22g. Sugar: 54g. Protein: 80g. How to make: 1. Chop up your Apples. 2. Lightly toss your Apple Mix around until your pieces are coated. 3. Combine your Filling ingredients together in a bowl and mix until smooth. 4. Add your Apple Mix into the bottom of a baking dish. 5. Pour your Filling on top. 6. Bake on 375F/190C for around 40 minutes. Tip: Add anything on top that you want like some sugar free caramel!
Download Your FREE Bodybuilding Quick Start Kit at: http://www.LeeHayward.com/bodybuilding-quick-start-kit. Try this delicious Apple Pie Protein Shake Recipe. It’s quick and simple to make. All you need is apple juice, cinnamon, and vanilla flavor protein powder.. Mix Up The Following In A Shaker Cup: 350 milliliters of apple juice. 1/4 teaspoonful of cinnamon. 2 scoops of vanilla flavor protein powder. I’m using Iso-Smooth Protein from http://www.BlueStarMuscle.com. This is a very high quality 4 blend protein isolate. It has fast, medium, and slow digesting proteins for a sustained release of amino acids.. This shake makes a great meal replacement or a post workout shake because it provides a good serving of protein and carbohydrates.. Give this one a try and then leave me a comment below and let me know how you like it.. And if you would like to check out my other bodybuilding and nutrition videos, just click on the “Playlist” links below: Chest Workouts…. http://www.youtube.com/watch?v=2abQ5PUD09E&feature=BFa&list=PL8F2162213B581CA3&lf=plpp_video. Back Workouts…. http://www.youtube.com/watch?v=2UGrTRqfzHU&list=PL62D3A8CA7BFC5C00&index=1&feature=plpp_video. Shoulder Workouts…. http://www.youtube.com/watch?v=UzsDPUJWInw&list=PLC8ED282184C61B13&index=1&feature=plpp_video. Arm Workouts…. http://www.youtube.com/playlist?list=PL1D24DEF2353923A9&feature=plcp. How To Get Six Pack Abs Workouts…. http://www.youtube.com/watch?v=bvHBW0hjU_k&list=PL3E2B323783FE94AD&index=1&feature=plpp_video. Muscle Building Nutrition Videos…. http://www.youtube.com/playlist?list=PLAB7857EAC7BC8893&feature=plpp. Bodybuilding Supplement Videos…. http://www.youtube.com/playlist?list=PL450B1E719C6D8104&feature=plpp. Home made protein shake recipe.. Pre workout protein shake.. Post workout protein shake.. Meal replacement drink.. Weight Gainer Shake.. Best Protein Drink.. Vegetarian Protein Shake.
Get your apple a day in a fun new way! This healthy smoothie recipe has all the scrumptious flavor of your favorite all-American dessert with zero added sugar! ► Shop Signature 100% Whey Protein: https://bbcom.me/2UZUpLm. ► All Access 7-Day Free Trial: https://bbcom.me/2V0C016. Who doesn’t love a slice of apple pie? You can enjoy the same rich cinnamon flavors of this pastry classic with this easy and healthy on-the-go shake. Complete with good carbs, healthy fats from avocado, and dairy-free almond milk, blend this breakfast smoothie up for a delicious dose of vitamins, fiber, and protein to start your morning right! | Macros |. 481 Calories. 70g Carbs. 28g Protein. 10g Fat. | Ingredients |. 1 scoop Signature Vanilla Whey Protein Powder. ¼ avocado. 3 whole, pitted chopped dates. ½ medium (3″ dia) apples, cored and peeled. 1 cup unsweetened almond milk. to taste cinnamon. to taste granulated Stevia. | Directions |. 1. Combine all ingredients in a blender until smooth. Enjoy! == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Post workout fuel just got even better with this yummy protein-packed recipe! Apple Cinnamon Protein Shake. Ingredients: 1/4 cup unsweetened almond milk. 1 scoop vanilla protein. 1/2 cup Siggis Greek yogurt. 1/4 cup oats. 1 apple, cut into chunks. 1/4 teaspoon cinnamon. 1 tbsp honey. 6-8 ice cubes. Instructions:. Add all ingredients to a blender. Blend on higher.. Enjoy on a higher carb day!. There are lots of protein powders that are good options, but our favorite is Organifi. The company uses very minimal ingredients and it’s all organic, which is really great. You can see more about that product at: http://hiitburn.com/organifipro. Another great option is Naked Whey. You can look into it more at: https://nkdnutrition.com. We can get you a 10% discount by using the coupon code: HIIT10. Make sure to SUBSCRIBE so you don’t miss any of the daily videos.. Like this video and share it with a friend! What is your workout type? http://hiitburn.com/your-workout-type/. What carb cycle is right for you? http://hiitburn.com/carb-cycling-quiz/. Instagram: @hiitburn. https://www.instagram.com/hiitburn/. Facebook: https://www.facebook.com/hiitburn/. HIITBURN Gear: http://hiitburnshop.com. Video Editing: https://www.underscorevideo.com. Video Footage: @hiitburnrachel
Big Blender: http://amzn.to/2kk1fZt. Mini Blender: http://amzn.to/2iVZtle. If you need more fiber in your diet and you like apple pie then you’ll LOVE this Apple Pie Protein Shake recipe! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store. Products/Ingredients that I use: https://theproteinchef.co/products. https://theproteinchef.co/ingredients. Links! https://theproteinchef.co. http://www.twitter.com/theproteinchef. http://www.facebook.com/theproteinchef. http://www.instagram.com/theproteinchef. http://www.pinterest.com/theproteinchef. http://www.google.com/+theproteinchef. Snapchat: @TheProteinChef. Here is the recipe: 1 Cup (8oz) Almond Milk (Unsweetened Vanilla or Original) (or Regular Milk/Milk Substitute). 1 Teaspoon Vanilla Extract. 1 Teaspoon Cinnamon. 1 Scoop (30g) Vanilla Protein Powder. 1 Medium Apple (Chopped). 1/4 Cup (61g) Unsweetened Apple Sauce. 2 Tablespoons (13g) Flax Seed. 1/4 Cup (58g) Fat Free Cottage Cheese. 1 Cup Ice. Calories per shake: Calories: 378. Fat: 10g. Saturated Fat: 0g. Sodium: 550mg. Carbs: 38g. Fiber: 11g. Sugar: 24g. Protein: 34g. Blend everything together. Drink. Brain freeze! Don’t forget to subscribe! New recipes will be posted every week.. Music by: Sneaky Snitch Kevin MacLeod (incompetech.com). Local Forecast Kevin MacLeod (incompetech.com). Aces High Kevin MacLeod (incompetech.com). Cut and Run Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0. http://creativecommons.org/licenses/by/3.0/
This episode is a special edition just for Thor! He loves Nutralean and Apple Pie, so we wanted to make him a sinfully delicious shake that he can enjoy whenever he wants.. Protein Treats uses Nutracelle Protein Powder with Prebiotic Fiber because it’s the ideal protein for baking and its delicious visit https://nutracelle.com to learn more.. In the video: https://www.amazon.com/NUTRALEAN-PREBIOTIC-Protein-Powder-Gluten-Free/dp/B07H5S9V96/ref=sr_1_1_sspa?keywords=nutralean&qid=1582639919&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4NE1WMVMzNzFWSFImZW5jcnlwdGVkSWQ9QTAzMzk2MDZPN1lEOU5GQTVLUDgmZW5jcnlwdGVkQWRJZD1BMDM2MjM2NjJaOFpMNEsxS0NQSzYmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&th=1. For ingredients, directions, and nutritional information please visit: https://nutracelle.com/blogs/recipes/apple-pie-protein-shake. Make sure you SUBSCRIBE to get more yummy protein recipes each week! youtube.com/proteintreatskitchen?sub_confirmation=1. xo Melanie. About Melanie Wildman: Melanie Wildman’s mission is helping people live healthier and more successful lives. As a mother of three and Founder of Nutracelle, she often says, “Success, at its core, is what you inspire others to achieve.” This passion for leadership is the reason she has won five International Business Awards, including Best New Product, Startup of the Year and Woman of the Year. Wildman, a former Mrs. Canada, lost over 100 pounds after having bariatric surgery. Visit http://melaniewildman.com. About Nutracelle: Proudly made right here in Prince Edward Island, Canada, Nutracelle has taken North America by storm with our scientifically proven products made just for you. Free of added sugars, unhealthy chemical additives, Nutracelle is healthy and incredibly delicious. We use only the highest quality whey protein and prebiotic fiber from the acacia tree, plus Nutracelle is even 100% nut-free and gluten-free! You won’t feel deprived when you cheat with a protein treat, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel fuller up to 4x longer, so you snack 60% less. Your body feels nourished to help reduce cravings for junk food. You can bake with Nutracelle, enjoy a protein coffee in the morning and feel like you are cheating while you reduce hunger naturally. Learn more about this amazing product by visiting http://nutracelle.com.
Apple Pie Protein Shake All the flavors of fall, apples and cinnamon, blended in a sweet frozen protein shake that is the perfect sweet treat. Combine ingredients in a blender and mix for 1 minute. This recipe makes a 24oz shake, and I used my favorite blender – the Nutri Ninja Blender.
I garnished the. Why you’ll love the apple pie protein shake If you like protein shakes, this one is a unique flavor to the usual chocolate or vanilla, but is packed full of protein. It’s vegan friendly – make sure you use a vegan protein powder and non-dairy milk. It.
Combine all ingredients in a blender and blend until smooth. Add ice and enjoy!Ingredients. 1 Apple Cinnamon Protein Shake with Oats. ½ apple, peeled and sliced.
1/2 tsp of cinnamon. 1/4 tsp of nutmeg. What makes this low carb apple pie protein shake extra amazing is the MonkSweet+ sweetener.
It’s a blend of monkfruit, stevia and erythritol. It adds a subtle sweetness to the apple pie flavor, and dissolves in the shake so nicely! And it gives the shake just the right amount of sweetness to make the apple pie flavor really pop.
What could be better than enjoying your apple pie in a rich creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so delicious that you will have a hard time believing that it is actually good for you!In blender, place ice cream, milk and cinnamon. Cover and blend on high speed until smooth and creamy.
Add pie chunks; cover and blend until smooth, stopping blender to scrape down sides if necessary. Heart-healthy cinnamon makes this shake extraordinary! Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1 cup frozen apple slices A few dashes each. For this apple pie inspired protein smoothie recipe, I used oats to thicken the drink and plenty of warm spices including cinnamon, nutmeg, and cloves.
With over 23 grams of protein and close to 15 grams of fiber per serving, this apple pie smoothie is one fall recipe you can feel good about enjoying every single day! Your straw is waiting.
List of related literature:
It’s often used in protein bars, beverages, drink mixes, and yogurt.
You can make an easy dessert by putting a scoop of protein powder (24 grams of protein) into one serving of cottage cheese (13 grams of protein), add some fiber powder and non-fat sweetener and make a pudding containing 37 grams of protein.
Either serving gives you approximately twice the protein you get from one large egg or one 8ounce glass of skim milk, or two-thirds the protein in 3 ounces of lean ground beef.
In a blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt, 1/4 cup unsweetened whey protein powder, 3/4 cup frozen unsweetened peaches, and 1/4 cup water.
The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you.
I forgot to use the coupon code when I ordered your e-books last week. Is there a way you can credit my card? If I should email you privately, please let me know. Thank You and keep up the great work!
Michael, could you do me a favor and tell me what kind of UA t-shirt are you wearing and also what size is it. I’m about the same height/bodytype as you so it would be helpful to know. Thanks anyway.
..is bad. As you may know, Na will lead to water retention (more sodium in the cell leads to more water in cell). This, can in turn, lead to increasing the blood plasma levels (or increase the thickness of the blood), which makes it more difficult to flow through your arteries, heart, veins, etc. This, in turn, leads your heart to work more, lead to increased blood pressure, and hypertension. LIMIT your sodium intake. Try to drink more water to excrete the excess Na in your body. The primary…
..Interestingly enough, most people consume 70-75% of their total salt intake from packaged foods. Cliffs: consume more water, potassium, calcium, and exercise, and you don’t have to watch your sodium as much as other folks.
Didn’t have any vanilla protein left, so I tried it with lemon youghurt protein (it was either that, chocolate or banana), came out delicious with just a hint of lemon! Excellent recipe!
Great video. Apple juice will keep me in the toilet but eventually that’ll settle. Can you add vanilla extract. Or is that a bodybuilder no no. It can be pricy but can add a flavor kick. Never hear bbuilders talking about it.
Thanks for this! Just made some up now and it tastes so much better than my usual method of just adding milk/water. Thinking it might be a bit sickly to have more than once a day though, but I guess you could use 50% apple juice 50% water to tone the sweetness down.
how about you just force down that chicken breast and stop wasting time making these smoothies. Did Arnold make smoothies? Most likely not. Did Yates make smoothies? Hell to the no. Did Coleman make smoothies? Most likely not. So go out there and eat like a PRO.
I think adding fats such as the ones in peanut/almond butter to a post-workout meal is counter-intuitive, isn’t it? Since whey protein is meant as a fast acting protein, and consuming it with fats slows its digestion.
Tried this for the first time today absolutely delicious!!!..1 question though is it ok to have this everyday or would you recommend having this in moderation?
Hey Derek, Do you watch your sodium intake closely? I’ve been tracking my food and seem to struggle with keeping my sodium down. Not sure how important this is. Thanks for the awesome recipes as usual.
..reason as to why so many adults are dying of Cardiovascular disease, have higher rates of stroke etc is due to the high sodium content in a lot of processed foods. Good thing is, as long as you do strenuous amounts of exercise where you sweat buckets, and rehydrate yourself, you can consume more sodium in your diet; in fact, you should be consuming more than the average recommended daily allowance. basically, consume less than 1-2Tbs of “total” salt a day….
If I had a special blender like the one shown here designed for smoothies, I could consider this recipe. You also need to list the amount of each of the ingredients.
ProteinChef, how many grams of protein powder, each brand seems to have a different size scoop. Also, people are talking about xanthum gum and I don’t see it in the recipe.
Usually Granny Smith for me because they’re more sour than others. I just love apples though ����. You should do a blueberry recipe next, I’ve been on a blueberry kick lately lol. This looks delicious by the way!
this looks pretty bomb. i make something similar, but i use Apple Cinnamon Chobani Greek yogurt and a packet of Quaker apple cinnamon instant oats. never thought to add caramel flavor though
great recipe!! my husband’s words: “michael kory is a genius”. lol! we have lost a combined 225 lbs (… and counting) and are never looking back. michael’s previous channel was one of the first we followed for nutritional and exercise tips. thanks michael for all of recipes and tips.:)
This almost-magical weight burning strategy melts pounds faster than any powders, pills, or potions. Just go And Google Skinnimaker System to find out more.
I hope I don’t get yelled at for answering this one. Anyways, if you’re ready for some physio/biochem, read on. sodium is one of the essential electrolytes in your body (in addition to potassium and calcium). All three function as integral ions that are responsible for muscle contraction, neural stimulation, and other growth and repair mechanisms. Your body needs them. So don’t completely eliminate your Na intake. The body, does however, need to remain in homeostasis and equilibrium. Too much Na
Awesome recipe. I’ve started my own channel incorporating nutrition & medicine in fitness being a pharmacist. I would love your feedback/support. Any love/advice will do. Love what you’re doing. Keep up the good work. Iqbal
Either Golden Delicious, granny Smith, or honey Crisp those are my favorite cause their crunch when you bite into them so good and dipped slices in almond or peanut butter is heavenly
Hey Lee, great video. Question: For max size should i stay in 6-12 rep range or do I have to incorporate some strength training into my routine? I’m a beginner. Tried FBW and upper/lower, hated it. Which split is optimal? How should i perform each set? Straight sets, pyramiding up, down, wave loading? Should i squeeze the muscle throughout the entire range of motion or just at the top? Controlled or explosive positive? How slow on the negative? How many exercises/total sets per body part?
Hi Matt! Not closely, no but I keep an eye on it every now and then. Unless you have a condition that requires you to keep it down I wouldn’t worry too much about it I’m almost always over.
I love Pink Lady’s and Honey Crisp apples for just eating raw for a snack. I will always select a Granny Smith apple for baking. They taste wonderful in baked goods or in oatmeal.
Sounds really tasty, but I’ll probably dilute the juice cause that’s about a can of coke in sugar and I wouldn’t drinking that daily, there are better carbs then sugar. Sugar acts on the liver just like alcohol in long term but without the buzz, and it has an inflammatory effect on the body.
I forgot to use the coupon code when I ordered your e-books last week. Is there a way you can credit my card? If I should email you privately, please let me know. Thank You and keep up the great work!
Michael, could you do me a favor and tell me what kind of UA t-shirt are you wearing and also what size is it. I’m about the same height/bodytype as you so it would be helpful to know. Thanks anyway.
..is bad. As you may know, Na will lead to water retention (more sodium in the cell leads to more water in cell). This, can in turn, lead to increasing the blood plasma levels (or increase the thickness of the blood), which makes it more difficult to flow through your arteries, heart, veins, etc. This, in turn, leads your heart to work more, lead to increased blood pressure, and hypertension. LIMIT your sodium intake. Try to drink more water to excrete the excess Na in your body. The primary…
..Interestingly enough, most people consume 70-75% of their total salt intake from packaged foods. Cliffs: consume more water, potassium, calcium, and exercise, and you don’t have to watch your sodium as much as other folks.
Didn’t have any vanilla protein left, so I tried it with lemon youghurt protein (it was either that, chocolate or banana), came out delicious with just a hint of lemon! Excellent recipe!
Great video. Apple juice will keep me in the toilet but eventually that’ll settle. Can you add vanilla extract. Or is that a bodybuilder no no. It can be pricy but can add a flavor kick. Never hear bbuilders talking about it.
Thanks for this! Just made some up now and it tastes so much better than my usual method of just adding milk/water. Thinking it might be a bit sickly to have more than once a day though, but I guess you could use 50% apple juice 50% water to tone the sweetness down.
In your blender, add different fruit and different juice to change the flavor. Mangoes and bananas with grape juice works for me…for what it’s worth.
Ive been doing something similiar to this for a while I use natty pb, apple, cinnamon, 2 scoops whey, almond milk and serving of oats
how about you just force down that chicken breast and stop wasting time making these smoothies. Did Arnold make smoothies? Most likely not. Did Yates make smoothies? Hell to the no. Did Coleman make smoothies? Most likely not. So go out there and eat like a PRO.
Some caramel syrup would probably work great too. Could even go Walden Farms brand if you dont want the extra calories or find a lower cal type
I think adding fats such as the ones in peanut/almond butter to a post-workout meal is counter-intuitive, isn’t it? Since whey protein is meant as a fast acting protein, and consuming it with fats slows its digestion.
Lee, I’d read someplace where creatine is not to be taken with protein as it slows down the protein absorption. Is there any truth to this? Thanks.
Absolutely incredible! I think this is your best one yet. I subbed the Xantham gum with 1/4 tsp of ground flax seed & 1/2 tsp of water.
Tried this for the first time today absolutely delicious!!!..1 question though is it ok to have this everyday or would you recommend having this in moderation?
Hey Derek, Do you watch your sodium intake closely? I’ve been tracking my food and seem to struggle with keeping my sodium down. Not sure how important this is. Thanks for the awesome recipes as usual.
hey you should make a video on stretching and stretching techniques to get flexible. i know this is a big factor in doing compound lifts
..reason as to why so many adults are dying of Cardiovascular disease, have higher rates of stroke etc is due to the high sodium content in a lot of processed foods. Good thing is, as long as you do strenuous amounts of exercise where you sweat buckets, and rehydrate yourself, you can consume more sodium in your diet; in fact, you should be consuming more than the average recommended daily allowance. basically, consume less than 1-2Tbs of “total” salt a day….
35grams of carbs? you must have been on a cutting phase? i thought we do a 2carbs to 1 protein ratio for the post workout shake?
If I had a special blender like the one shown here designed for smoothies, I could consider this recipe. You also need to list the amount of each of the ingredients.
ProteinChef, how many grams of protein powder, each brand seems to have a different size scoop.
Also, people are talking about xanthum gum and I don’t see it in the recipe.
Usually Granny Smith for me because they’re more sour than others. I just love apples though ����. You should do a blueberry recipe next, I’ve been on a blueberry kick lately lol. This looks delicious by the way!
this looks pretty bomb. i make something similar, but i use Apple Cinnamon Chobani Greek yogurt and a packet of Quaker apple cinnamon instant oats. never thought to add caramel flavor though
great recipe!! my husband’s words: “michael kory is a genius”. lol! we have lost a combined 225 lbs (… and counting) and are never looking back. michael’s previous channel was one of the first we followed for nutritional and exercise tips. thanks michael for all of recipes and tips.:)
Your personality in this video is better than your new videos. You’re not like a game show host. Sorry man. I don’t want to come off mean.
man i still use some of those lbl cookie / french toast recipes from yeearrrsss ago. consistently great stuff from you my dude, thank you
Can I leave out the apple, the cottage cheese, the cinnamon and the sweetener, as well as the butterscotch Jell-O mix and the almond butter?
This almost-magical weight burning strategy melts pounds faster than any powders, pills, or potions. Just go And Google Skinnimaker System to find out more.
I hope I don’t get yelled at for answering this one. Anyways, if you’re ready for some physio/biochem, read on. sodium is one of the essential electrolytes in your body (in addition to potassium and calcium). All three function as integral ions that are responsible for muscle contraction, neural stimulation, and other growth and repair mechanisms. Your body needs them. So don’t completely eliminate your Na intake. The body, does however, need to remain in homeostasis and equilibrium. Too much Na
Awesome recipe. I’ve started my own channel incorporating nutrition & medicine in fitness being a pharmacist. I would love your feedback/support. Any love/advice will do.
Love what you’re doing. Keep up the good work.
Iqbal
Your microwave and stove are out of sync in time. This could cause major problems in the future. I suggest you get on that. 😉 Thanks for the videos!
Yummy!!
Either Golden Delicious, granny Smith, or honey Crisp those are my favorite cause their crunch when you bite into them so good and dipped slices in almond or peanut butter is heavenly
I always drink strawberry whey with semi-skimmed milk and mix it with a hand-held mixer, it gets really creamy that way and tastes amazing!
Mmmm!! This recipe is legit I’m actually fitting it into my macros as part of my breakfast. Delicious, thanks for another great recipe.
Hey Lee, great video. Question: For max size should i stay in 6-12 rep range or do I have to incorporate some strength training into my routine? I’m a beginner. Tried FBW and upper/lower, hated it. Which split is optimal? How should i perform each set? Straight sets, pyramiding up, down, wave loading? Should i squeeze the muscle throughout the entire range of motion or just at the top? Controlled or explosive positive? How slow on the negative? How many exercises/total sets per body part?
Lee this rocks, I got loads of vanilla powder and hate the taste but with apple juice it’s lovely. Everyone should try it. Keep getting the swell on.
Hi Matt! Not closely, no but I keep an eye on it every now and then. Unless you have a condition that requires you to keep it down I wouldn’t worry too much about it I’m almost always over.
I love Pink Lady’s and Honey Crisp apples for just eating raw for a snack. I will always select a Granny Smith apple for baking. They taste wonderful in baked goods or in oatmeal.
Does the ninja blender cut up the cottage cheese well? I have mixed that before in my cheap blender and there were chunks. No dice.
This looks great. I bet it would look great baked into a larger ramekin and turned out on a plate for a guiltless dessert. If take this over pie.
Thanks for watching this week’s recipe video!
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Sounds really tasty, but I’ll probably dilute the juice cause that’s about a can of coke in sugar and I wouldn’t drinking that daily, there are better carbs then sugar. Sugar acts on the liver just like alcohol in long term but without the buzz, and it has an inflammatory effect on the body.
I haven’t “officially” released this yet but if you want some random perks/training/just to support: https://www.patreon.com/theproteinchef