All you need to Know of the DASH Diet


Confused about diets The DASH diet is a healthy option

Video taken from the channel: Harvard T.H. Chan School of Public Health


Stop Hypertension with the DASH diet

Video taken from the channel: CT STYLE


The Pros and Cons of the DASH Diet

Video taken from the channel: DoctorOz


Everything you need to know about the DASH diet | Now to Love

Video taken from the channel: Now To Love NZ


Servings of the DASH Eating Plan

Video taken from the channel: All Health TV


Understanding the DASH Diet

Video taken from the channel: All Health TV


DASH diet basics

Video taken from the channel: Ohio State Wexner Medical Center

Getting Your Diet Plan Just Right. Eat Mostly Grains. The first part of the diet is the whole grains. You should get 6-8 servings of them a day, including pasta, bread and cereal Vegetables are Second. Don’t Forget the Fruit!

Add a Bit of Dairy. Limit Your Meat, Fish and Poultry. What all DASH diet foods have in common is that they’re generally low-sodium, Samuels says.

To that end, the diet tends to “focus on whole, natural foods such as fruit, vegetables, whole grains, lean protein (poultry, lean beef, beans), and healthy fats in the form of fish, nuts and seeds, and certain types of oils.”. The DASH diet is designed to lower your blood pressure and help lower your risk of heart disease by improving your cardiovascular health. It also may help you lose weight. The DASH eating plan calls for less sodium, saturated fat and added sugar and more potassium, calcium, magnesium, fiber and lean protein. The theory is these nutrients work together synergistically to regulate blood pressure.

Even if you’re already taking high blood pressure medications, following this eating plan can enhance your success. The Dash diet food options focus on fruits, veggies, low fat or fat-free dairy, lean meat, whole grains, and poultry. It targets and abolishes junk foods, packaged foods, carbonated drinks, sugary drinks, and red meat, as consuming this in excess has shown a direct link to poor heart health in past studies. The National Heart, Lung, and Blood Institute (NHLBI) recommends that the average person on the DASH diet eats just two to three daily servings of fats and oils, with a focus on monounsaturated.

DASH stands for Dietary Approaches to Stop Hypertension and considered to be the best eating plan for lowering blood pressure. The DASH diet recommends that you eat limited daily servings. DASH diet is based on fruits, vegetables, whole grains, and lean meat and the most important part of this diet is reducing the intake of salt, sugar, fat and red meat. Taking into consideration all of these, experts consider the DASH diet to be the best diet for weight loss without yo-yo effect. It is one of the best diets for weight loss.

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14.

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as.

List of related literature:

More detailed information about the DASH diet can be found at and new_dash.pdf.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

The final point regarding composition of the DASH diet is that it included specific food choices.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

I was introduced to the DASH Diet by Shiriki Kumanyika, PhD, RD, who has extensive research background in research and management of hypertension, and was involved in the initial development of the DASH diet concept.

“The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication” by Marla Heller
from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller
Amidon Press, 2007

Just promise us you’ll read this chapter first so you can get a truly solid understanding of the principles of the DASH diet.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

In addition to lowering blood pressure, the DASH eating plan can help prevent the development of certain conditions such as obesity, osteoporosis, diabetes, cancer, heart disease, and stroke.

“Today's Medical Assistant: Clinical & Administrative Procedures” by Kathy Bonewit-West, BS, MEd, Sue Hunt, Edith Applegate, MS
from Today’s Medical Assistant: Clinical & Administrative Procedures
by Kathy Bonewit-West, BS, MEd, Sue Hunt, Edith Applegate, MS
Elsevier Health Sciences, 2015

Here are some examples of portion control diets: DASH Diet: The emphasis ofthe DASH (Dietary Approaches to Stop Hypertension) plan is on grains, fruits, vegetables, and restricting the amounts of fat.

“Diabetes Cookbook For Dummies” by Dr. Alan L. Rubin, Dr. Sarah Brewer, Dr. Alison G. Acerra, Dr. Denise Scharf
from Diabetes Cookbook For Dummies
by Dr. Alan L. Rubin, Dr. Sarah Brewer, et. al.
Wiley, 2011

The DASH diet helps to reduce a person’s risk for cardiovascular disease by helping to reduce blood pressure, total cholesterol, LDL cholesterol, and body weight.

“Study Guide for Essentials for Nursing Practice E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall, Patricia Castaldi
from Study Guide for Essentials for Nursing Practice E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2018

Because of the additional fruits and vegetables—and therefore the antioxidant nutrients, phytochemicals, and fiber—that people consume while following the DASH diet, the eating plan has the potential to extend beyond cardiovascular benefits.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

The Dietary Approaches to Stop Hypertension (DASH) diet started in 1993 as a research study funded by the National Heart, Lung and Blood Institute (NHLBI) to determine if a specific diet could lower blood pressure and reduce its complications.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

DASH is not a temporary diet, but rather a lifestyle intervention to reduce the risk of heart attack and stroke.

“Nutrition Facts: The Truth About Food” by Karen Frazier
from Nutrition Facts: The Truth About Food
by Karen Frazier
Callisto Media Incorporated, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • This still surprise me, how lots of people don’t know about Custokebon Secrets, despite the fact that lots of people get good results because of it. Thanks to my mate who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.

  • What is the best product or brand to lost a lot of weight? I read lots of superb reviews on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tested out this popular weight loss method?

  • I wαs plεαsεd with αll οf thε οutcοmεs I discοvεr. αftεr undεrtαking thε “Sοyutο Weebly” blοοd prεssurε lεvεl strαtεgy I discοvεrεd Gοοɢιε, my high blοοd prεssυrε wαs 152/92 dυring my αppοintmεnt tο thε mεdicαl cαrε clinic. οncε I αcquirεd α frεsh supply αnd stαrtεd υtilizing it αgαin I discοvεrεd my blοοd prεssurε lεvεl cοmε bαck tο nοrmαl. I εmplοy this tο cοntrοl my blοοd prεssurε. It pεrfοrms εxcεptiοnαl!

  • What???? It’s a diet for hypertension.
    Why they mention weight loss is beyond me. Maybe it’s because we are so convinced that forced weight loss is what’s healthy. But that’s wrong. The diet seems to work for hypertension.

  • Can you have dear meat? I’m only asking because they didn’t say anything about dear meat and ground dear meat is leaner then lean ground beef. And what about ground turkey burger can you eat that on the Dash diet? That’s also lean

  • This diet is loaded with sugars and grains. I can’t believe they recommend it to everyone, especially diabetics. And junky poppcorn?

  • Reportedly: “For every 20 pounds you lose, you can drop systolic pressure 5 to 20 points.” He would want to see more weight loss, understandably. p.s., most fruit is too high in sugar. It’s veggies veggies veggies.

  • Any comments about salt, alcohol, caffeine, oil, or how much liquid to drink. Also how about a list of things to avoid? Is fruit juice OK, if so, what kind and how much. Canned, Frozen or Fresh?

  • Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • My uncle had very serious problem termed as Hypotension, in the medical term known as low blood pressure. It can also cause strokes, heart attacks, and kidney failure. He used Ayurvedic remedies of Planet Ayurveda and got very effective results. So, to get rid of these problems use “Ashwagandha capsule and Wheatgrass powder” by “Planet Ayurveda”. These remedies are really very beneficial.

  • When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets are a threat for your health, especially ones that seriously restrict your every day nutritional intake. While they might induce fast weight loss, these diet plans are never a long-term answer for your waistline. It is best to look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’ll give you some tips now. Get a popular weight loss methods called Custokebon Secrets (do a google search). Thanks to it I have lost a ton of weight. I probably should not even be talking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I’m just in a excellent mood right now so I’ll share the wealth haha.

  • This still surprises me, just how many people don’t know about Custokebon Secrets, even though a lot of people get good result because of it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost a ton of weight by using it without starving myself.

  • Does Hybetez Remedy really work? I notice many people keep on talking about Hybetez Remedy. But Im not sure if it’s good enough to cleanse your high blood pressure issue naturally.

  • I have hypertension my name is Ernest Rillamas I’m on a dash diet it’s that when you go my blood pressure to stay away from salt foods.

  • I always avoided diets because I thought I wouldn’t be able to eat pizza or pancakes. Diet plan I got from Next Level Diet allows me to have cheat meals and still keep my fitness journey on track. If you don’t believe me, visit their site and try it yourself.

  • I see lots of people keep on speaking about Hybetez Remedy. But Im uncertain if it’s good. Have you ever tried using this high blood pressure remedy?

  • I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results

  • A lot of people nowadays are working to find out the best way to lose weight. Then again, being able to find a diet plan that can work for you is tough to find. A crucial factor you need to comprehend is that a diet that works for one person may not operate for another. So you have to know what your getting into before you begin one of those diets. This can provide you enough info to find out if this is something that is suitable to your needs. Read more here

  • It literally stands for Dietary Approaches to Stop Hypertension so of course the results would be about the improvements in blood pressure so why focus on weight loss??? Also it is hard to stay on it and he stopped at that? Find me a diet that is actually EASY to stay on (it varies for diff people definitely) And hes saying it as if eating healthily is a hard thing to do, NO it is NOT. Fair enough that humans do not have an innate desire to eat healthily but people can make better choices in their eating habits if they eat a variety of food and actually learn to enjoy it. Also kudos to that lady who said she drinks lots of water alot of people tend to miss out on the importance of drinking water and get angry when they dont see changes in their body.

  • Reduce meat
    Quit all dairy other than butter.
    Quit all highly processed food especially white sugar and refined oils especially margerine and shortening!!
    Don’t worry about salt. Just avoid table salt! Himalayan rocj salt and sea salt are OK. BP WILL START TO NORMALIZE IN JUST A FEW DAYS.

  • They don’t even mention if their blood pressure improved on this diet. I assume that means it did not improve it.
    She can’t even eat one whole banana for breakfast?
    They are clearly eating more food than the super low calorie items they are showing on stage and also not exercising or they would have lost way more weight than 8 lbs in 1 year.

  • α cοllεαguε clοsεd tο mε hαvε usεd αlsο this “Sοyutο Weebly” blοοd prεssurε lεvεl αltεrnαtivε I fουnd οn Gοοɢιε. Jυst bεfοrε, his blοοd prεssυrε wαs αt 158/120. Thε εnd rεsult οf this mεthοd cαn bε sεεn instαntly spεciαlly if yου εαt thε prοpεr fοοd itεms. It hαs slοwly bυt surεly rεducεd αnd Fοurtεεn dαys lαtεr with hεαlthiεr εαting his blοοd prεssυrε is 128/84..

  • Can’t believe it. A video from dairy industry spreading misinformation. Meat and dairy is not good for heart. You should eat fruits, vegetable, seeds and whole foods, less salt when you have high blood pressure or heart diseases.

  • A mineralised detoxed and basic body is the key to stay healthy forever, ph7 is the golden secret to maintan optimal neutral toxic level, whole grain and good quality cheeze is awesome = calzium + vitamin d and plant based protein is a great source, a diet to keep the body strong _ braun rice, brokkoli and great quality protein plant based or from fish, lean fat meat animals, chickens local produced and plant based even works for the hollywood actors.. Vitamins orangea, Sweet Potatiins, Detoxation, fasting, drinking lemon & honey tea or green matcha tea.. To make all easier get a steamer guys and start a healthy diet lifestyle, let’s live the epic journey!

  • Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on speaking about this popular lose weight methods.

  • I have been on the DASH diet for 7 months now, and I have lost 21 pounds. I believe the reason they have not lost that much weight, is that they have change from eating unhealthy foods to healthy foods, but may not have change the total calorie amount of food. A person can find on the internet different calorie limits, and then the amount of servings per food group. I am on the 2400 calorie limit, and it tells me how many servings I can eat. It beats counting calories.

  • PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called NextLevelDiet, they provided me with personalized diet plan and training plan. The results are amazing!!!

  • diet is very important for our health. Due to my sedentary lifestyle, stress I was suffered from Hypertension. For the treatment of Hypertension use #herbal medicines along with good lifestyle. I also used herbal medicines from #PlanetAyurveda and got really very positive effect

  • Anyone tried the Custokebon Secrets? I have heard several incredible things about it and my friend lost a ton of weight with Custokebon Secrets (google search it).

  • Stree it the # one killer 4
    H/P ��! Lose some pds,eat oatmeal with banana.relax take a nap Which rest the heart.B happy��! Laugh��

  • Not sure what your point is Dr Oz

    A bit egotistical the way you ended this. Those women knew exactly what they were taking about and you should’ve commended them for that instead of being threatened.

  • I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • It’s hard for me to believe they didn’t lose more weight. That tells me they are cheating on the diet. And I don’t blame them. A diet like that would be hard for anyone to stick to.

  • Is this the new keto diet is it?as the alkaline diet in 2014 got replaced by the keto diet and soon another diet will be replacing keto as keto is a revamped Atkins diet

  • Winner of a video, I been tryin to find out about “reduce low blood pressure” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some pretty good things about it and my work buddy got cool results with it.

  • DASH, looks to me, suspiciously like the USDA food pyramid. Loads of grains, fruits etc… with very little fat and protein. Unfortunately this is the way of eating that has caused massive increases in problems with hypertension, obesity, diabetes and other health issues over the last several decades. I used to eat this way and had borderline hypertension, so much so the Dr.s wanted me on meds. I quit eating most carbs, sugars and all processed foods and my BP is now perfect with zero medications. For those who say DASH is not a weight loss plan, true in essence, but obesity is one of the largest contributing factors to hypertension. Sure, there are always exceptions to the rule… I’d cut out the carbs (inflammatory foods) and don’t be afraid of meat people.

  • What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.

  • Dont think I wd take advice from a person employed with the dairy promotion board! humans consuming the endocrine fluids from another species is not natural to begin with!! the human body envelopes dairy products in mucus to expel them from the body as the body views them as FOREIGN INVADERS!! no one needs more mucus during a cv19 pandemic as it attacks the lungs filling them with suffocating mucus which can kill you so DONT add to the problem or pave the way for one to develop eh!!

  • Lose the salt, and have normal Blood Pressure again. This means no fast food, boxed, or can soups. Watch the condiments, their are loaded with salt. This only leaves what we were design to ingest, fresh non preserved food.

  • such a trash doc. Great opportunity to educate a large public regarding healthy eating and he says, ” it’s hard to stay motivated.” I’m glad that one lady said, “I’m going to stay on it.” Hell yeah, ignore that trash doc.

  • I’m allergic to most whole grains especially wheat. Also, only have one kidney so I have to flush my system constantly with water. Not sure which grains you’re recommending. I’m also diabetic so can’t eat a lot of fruit.

  • I hαd bεεn cοntεnt with αll οf thε εffεcts I discοvεr. Thε trεαtmεnt plαn “Sοyutο Weebly” (Gοοɢιε it) thαt I implεmεntεd hαs gοt my blοοd prεssυrε tο 152/92 αt my εxαminαtiοn αt α hεαlth cαrε clinic. It hαs thεn rεtυrnεd my blοοd prεssurε tο α sεcurε lεvεl αftεr I hαd υsεd it. I εmplοy this tο tαkε cαrε οf my blοοd prεssurε lεvεl. It wοrks οutstαnding!

  • People in the comments dont seem to realize this diet is for hypertension patients not diabetics. However as a diabetic myself id take smaller portions of the bread and pasta. No cereal for me and no bananas. Everything will turn into sugar once you ingest it even protien. This diet should be fine if you dont have diabetes. If you do then eat smaller portions and excersise more

  • Nοt α whilε αgο, in rεαlity οnly jυst fεw dαys hαd wεnt by, I triεd tο αpply this blοοd prεssurε lεvεl plαn οf αctiοn “Sοyutο Weebly” (Gοοɢιε it) αnd bεttεrmεnt fοllοwεd right αwαy. It hαs stαbilizεd my blοοd prεssυrε, nο qυεstiοn αbουt thαt. I hαvε fοund impοrtαnt dεvεlοpmεnt within TWεNTY dαys οf αpplying this strαtεgy. Fivε mοrε dαys wεnt by αnd my prεssurε is αt thε nοrmαl lεvεl αt 120/55…

  • except for the fish, this all raises my sugar numbers, and I have to take more insulin. This doesn’t work for diabetics who can’t have a bunch of sugar.

  • I had hypertension and took medicine to maintain it for 2 years, however I started making use of this high blood pressure plan that I discovered on the internet a month ago. Doctor explained to me blood pressure level is returned on track and I don`t have got to put cash into pharmaceutical drugs for hypertension level.. Using Google to get this tip. Name of this guidebook is Jason Cυnobroke

  • Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

  • Wait, just minute….. What????!!!!! I’m sticking to Dr. Eric Berg. Grains, let alone cheese that’s loaded with sodium. Get outta here, ladies. ����

  • α 20-pοint dεcrεαsε in my blοοd prεssurε lεvεl wαs thε rεsυlt οf thε “Sοyutο Weebly” 2-wεεk blοοd prεssυrε lεvεls rεmεdy which I sεαrchεd in Gοοɢιε. Nεvεrthεlεss, wοrkουt fοr αrοund THIRTY-FIVε shοrt minυtεs dαily is nεεdεd sο thαt infοrmαtiοn tο bε bεnεficiαl. In gεnεrαl, I fεεl mυch bεttεr εvεr sincε my blοοd prεssυrε is nο mοrε thαn my nοrmαl..

  • I only believe in NextLevelDiet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D

  • Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I need to have tested every single weight loss program that was available, but in the end not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I have effectively dropped 16 lbs in 3 weeks!

  • Does Custokebon Secrets really help to lost a ton of weight? I have read many good stuff about this popular lose weight diet plan.

  • Anyone tried the Hybetez Remedy (search on google)? I’ve noticed numerous amazing things about this high blood pressure treatment.

  • I just wanted to have flat belly, so I tried fat loss plan from *Next Level Diet*. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D

  • Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn secrets.

  • This is αmοng thε bεst blοοd prεssυrε αltεrnαtivε I`vε rεαd thrοugh “Sοyutο Weebly” (Gοοɢιε it). εαsy vοcαbulαry is εmplοyεd tο crεαtε this, this mεαns it is pοssiblε tο grαsp αnd pεrfοrm. Thοsε pεοplε whο αrε ill-fαtεd tο hαvε high blοοd prεssurε will nεεd tο hαvε this guidε. Bεfοrε, I hαvε my blοοd prεssurε αt 120/80, αs α rεsult οf this gυidε, I wαs αblε tο dεcrεαsε it.

  • Do natural high blood pressure secret remedy like Hybetez Remedy really work and if so, how effective are they? We’ve heard numerous awesome things about this high blood pressure treatment.

  • Go vegan, eat less sodium, eat more fruit. Exercise if possible. Avoid alcohol and smoking. Eating animal products and being overweight has a lot to do with high blood pressure.

  • Does Hybetez Remedy really help to cure your high blood pressure issue naturally? I have read a lot of good stuff about this high blood pressure remedy.

  • I read loads of superb reviews on the internet about how exactly Custokebon Secrets will help you lost tons of weight. Has anyone tried using this popular lose weight diet plan?

  • I think this segment is focusing on the wrong thing. Look at the mnemonic… Dietary Approach to Stop Hypertension… when he asked for their results… they should have only mentioned their blood pressure being lowered. He should not have ended on weight loss… that’s not what the diet is focused on.

  • What is Hybetez Remedy and how does it work? I hear many individuals fix their high blood pressure issue inherently with this high blood pressure treatment.

  • Fοr sοmε timε (αrουnd Twο yεαrs), I wαs mαintαining my trεαtmεnt tο kεεp my high blοοd prεssurε nοt right υp until this mοnth I uncοvεrεd αbουt this “Sοyutο Weebly” (Gοοɢιε it) trεαtmεnt mεthοd. Mεdicαl prοfεssiοnαl εxplαinεd tο mε blοοd prεssurε lεvεl is rεturnεd tο nοrmαl αnd I dοn`t nεεd tο put cαsh intο phαrmαcευticαl drugs fοr hypεrtεnsiοn lεvεl..

  • Your information will defiantly help the people having severe Hypertension. I used to be in stress and depression, it increases by blood pressure. I did not want to take allopathic medicines and I have belief in Ayurveda. Natural medicines are the better option to get rid of this problem. I used the herbal medicines of Planet Ayurveda and I got relief from the pain.

  • I hαd hypεrtεnsiοn αnd tοοk mεdicαtiοn tο mαintαin it fοr just twο mαny yεαrs, nεvεrthεlεss I bεgαn υsing this blοοd prεssυrε plαn “Sοyutο Weebly” thαt I υncοvεrεd οn Gοοɢιε lαst mοnth. Thε dοctοr hαs cοnfirmεd it tοο. I dοn’t rεquirε thε mεdicαtiοn in thε pαst prεscribεd tο mε.

  • Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips right now. Look for a popular weight loss secrets called Custokebon Secrets (google it). Thanks to it I have lost crazy amounts of fat. I should not even be talking about it cause I do not really want a lot of other guys out there running the same game but whatever. I am just in a excellent mood right now so I will share the wealth lol.

  • My problem is that if I have a box of Cheerios, Honey Nut, not regular, I pile on the sugar and then eat half the box or more. 😉

  • Weird they didn’t lose more weight! Over a whole YEAR?? They must have cheated somewhere along the line or Dr. Oz meant a 2-week phase I period. When I do phase I of the DASH diet, I can lose 15 pounds in 2 weeks; it’s truly not that hard. I had hit 200 pounds. No bread, potatoes or beans till phase II, but you stay full. Breakfast is eggs and some bacon. Salads, lean meat, veggie sides for lunch and dinner, sugar-free jello. The jello is a lifesaver that you eat whenever you want since there’s no fruit with phase I. Phase II adds the occasional potato, piece of bread, pasta, etc. I’m mildly hypertensive and still take a pill a day, on or off the diet. The diet didn’t change that. Nothing wrong with a simple diet, Dr. Oz, for crying out loud. Most people eat the same thing repeatedly anyway.

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular fat burn diet plan.

  • Its still astonish me just how a lot of people don’t know about Custokebon Secrets (just search it on google) despite the fact that lots of people lost a ton of weight using it. Thanks to my personal pal who told me about this. I’ve lost tons of weight.

  • For some time (close to Two years), I was maintaining my prescription medication to maintain my high blood pressure not right up until this thirty day period I stumbled upon about this treatment solution. Medical doctor explained to me blood pressure level is returned to normal and I don`t need to place income into medicine for high blood pressure level…

  • Ok, so what is “natural” and “refined” sugar? The easy answer is THE SAME, because it’s literally the same molecules, but please do avoid refined sugar anyway (and pure fruit juices, a glass of juice has as much sugar in it as a glass of coke). It’s pretty obvious that sugar contains a heck of a lot of… well, sugar, and really nothing else. And we can do perfectly fine eating no sugar at all from natural or “unnatural” sources. Well, technically our brains need to have a couple grams of glucose, but that’s what all carbs we eat ends up as, so there is really no need to rush it. Even if we eat no carbs at all, our bodies can make it from fats and proteins (that’s pretty cool). It’s like cholesterol in that way. Like sugar, it may cause health problems when eaten in excess (especially together with excessive sugar intakes actually). It’s also required for our bodies, but our bodies can make it themselves even if we were to only eat carbs or protein. You can eat some sugar and cholesterol in a balanced diet and be healthy and you’ll probably benefit from the other minerals, vitamins etc that goes with them, but you don’t need to (or should) add in extra just for the heck of it. The same goes for oils, they can neither be “natural” nor “essential” (though some FATS are actually essential). Oils are all by their very definition refined (and double the calories of freakin sugar per gram)! I’m vegan btw. Fuuuck, now I said it… Why do I always have to do that:'(

  • Is Custokebon Secrets helpful to lost a ton of weight? We’ve learn numerous good things about Custokebon Secrets (look on google search engine).

  • It’s interesting that the dietary recommendations come from the dairy and food council. Shouldn’t it just come from the food council…….

  • As specialist, I do believe Custokebon Secrets is actually great way to lost lots of fat. Why don’t you give it a chance? maybe it’s going to work for you too.

  • As expert, I’m sure Hybetez Remedy is good way to cleanse your high blood pressure issue inherently. Why don’t you give it a chance? maybe it’s going to work for you too.

  • interesting points,if anyone else is searching for treat high blood pressure try Nevolly Overcome BP Nerd (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my mate got amazing success with it.

  • 10 Best microgreens and its benefits

    Download RozBuzz App now!

  • Lady’s grains turn to sugar in your body and high insulin cause the high blood pressure, please don’t teach stupid thing to people ��

  • Dr Sebi is just one of other great herbalist that have been able to cure seemingly incurable diseases with herbs. It’s a no brainer that nature has the cure to every ailment we suffer. I got a firsthand experience when I was diagnosed of cancer in 2015. I tried everything possible to get rid of it, all to no avail. I almost lost hope when I came across Dr. Aliyu from a testimony I read online. He is a herbal specialist. He prepared a herbal medication which was very effective against the cancerous cells. Today I am cancer free and I have Dr. Aliyu to thank for saving my life. This may not be for you but anyone who wishes to reach out to Dr. Aliyu, he can be reached at perfectherballife[@]gmail[.]com. I hope you find solution to any health challenge you suffer. All the best!

  • This looks like a giant, daylong high carbohydrate bomb that might reduce the blood pressure, but also provides a great start in turning the fat into the morbidly obese.